Green beans
Green beans | |
---|---|
Name | Green Beans |
USDA_ID | 11110024565 |
Food_group | |
Keto_friendliness | Keto friendly |
Calories | 29 |
Fat | 0 |
Protein | 2.35 |
Fiber | 2.4 |
Net carbohydrates | 4.66 |
Sugars | 3.53 |
Cholesterol | 0 |
Saturated fats | 0 |
Serving weight | 1 cup (85 g) |
Serving description | Green beans |
Green beans is a keto friendly food item by Kroger popular in United States
Brands:Kroger
Food stores: Kroger
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore our extensive Keto-Friendly Foods List featuring over 15,000 color-coded items!
Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
---|---|
Is Green beans rich in carbohydrates? | No. Green beans is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5. |
Is Green beans recommended for a low carb diet? | Yes. Due to its low carbohydrate content, Green beans is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat. |
Is Green beans suitable for the keto diet? | Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Green beans can still be included in a keto regime or other weight loss diets, but with caution. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
Green beans external links[edit source]
Green beans nutritional quality scores[edit source]
Nutriscore NA
Food processing score Green beans[edit source]
Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)
- NOVA food group not available.
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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