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Let food Be thy medicine & medicine thy food - Hippocrates WikiMD is the world's largest free food, medicine & wellness encyclopedia.

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Health And Wellness That Truly Matters!

Food & Medicine - Weight loss diet (W8MD)

Health-food

Did You Know?

By 2035, over half the global populace could be overweight or obese, leading to a $4.32 trillion yearly cost. Discover the findings from the World Obesity Federation. A shocking 90% of traditional nutritional advice may be incorrect. Delve into the prevalent causes of weight gain.

Rethinking Nutrition

Saturated Fat & Heart Health: A comprehensive meta-analysis involving over 600,000 individuals from 18 nations found no tie between saturated fat intake and coronary disease.
What led to the USDA Food Pyramid's downfall?
A notable study dissects the lack of connection between dietary cholesterol and heart disease.
Discover Diabesity, the health concern impacting up to 70% of adults globally.
The significance of weight on health (via NEJM).

Explore Further

Curious about the keto diet? Discover the nutritional values of different foods.

Medical Headlines

Human Respiratory Syncytial Virus

New Vaccine Alert: FDA greenlights Arexvy - the premier RSV vaccine tailored for those 60+ vulnerable to RSV.
Battling the Pandemic: COVID-19 vaccines - A monumental stride in our global combat against SARS-CoV-2. Witness their lightning-fast evolution and safety protocols. Dive deeper...
Revolution in Weight Management: Explore Intermittent fasting - a diet strategy that curtails diabetes and heart risks. Delve into the science...
Harness the Power of the Med: The Mediterranean diet isn't just a cuisine, but a health boon. With core ingredients like olive oil, it champions heart health and combats obesity. Unpack its benefits...
Seafood's Gift to Kidneys: A study links higher seafood-based Omega-3 intake with decreased chronic kidney disease risks. Explore the findings...

Top 6 health and wellness topics

1. Discover the Power of a Balanced Lifestyle

Learn the benefits of a balanced lifestyle, with expert insights and actionable tips for achieving physical, mental, and emotional well-being.

Wellness

2. Superfoods Unleashed: Unlocking the Health Benefits of Nature's Best

Explore a list of superfoods, their health benefits, and delicious, easy-to-make recipes to incorporate them into your diet.

Eight Dimensions of Wellness

3. Mindfulness and Meditation: Unlocking Your Inner Calm

Discover the science behind mindfulness and meditation, and try simple techniques to reduce stress and improve mental well-being.

Broccoli Super Food

4. Exercise for Every Age: Tailoring Your Fitness Routine to Your Life Stage

Find fitness advice tailored to different age groups, highlighting the benefits and appropriate exercises for each stage of life.

5. Boost Your Immune System: Foods, Habits, and Lifestyle Changes

Learn evidence-based strategies to strengthen your immune system through diet and lifestyle choices.

6. Sleep Your Way to Better Health: The Science of Rest and Recovery

Understand the importance of sleep for overall health and get tips for improving sleep quality. Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

WikiMD's Mission

The real focus of healthcare should be lifestyle, prevention, nutrition, with a compassionate and wellness oriented approach. Big pharma: A Gallup Poll conducted in August 2019 found that 58% of Americans held negative views of the pharmaceutical industry while only 27% held positive views. WikiMD's mission: WikiMD aims to bring in the true science and art of medicine focusing on the prevention, and lifestyle change, as opposed to the big pharma driven version that is being practiced today where new and expensive drugs are pushed as miracle cures. Medical content for AI platforms - Are you interested in using our human written and physician edited high quality content in your AI platform? With over 2 million articles, wikiMD WikiMD's medical content can help transform your AI platform.