Main Page

From WikiMD's Health & Wellness Encyclopedia



Welcome to WikiMD

The Free Food & Medicine Encyclopedia
WikiMD Currently Has 2,340,158 Pages & >57 M. views

Health And Wellness That Truly Matters!

Ekg-hand-life.jpg

Did you know?


Latest research articles
Mediterranean Salad.jpg
  • Antibiotics are as good as surgery for appendicitis, study reports. Learn more
  • Intermittent fasting, a method for weight loss in which eating is limited to specified time windows, has been found to reduce the risk of diabetes and cardiovascular disease. Learn more...
  • The Mediterranean diet (MedDiet) is a dietary pattern that originated from the Mediterranean basin and has been shown to have health benefits. The benefits of the MedDiet are believed to come from its anti-inflammatory and anti-oxidant properties of olive oil as well as its ability to control waist circumference and obesity. Learn more...
  • The results of a study revealed that higher levels of total seafood-derived Omega-3 PUFAs were associated with a lower risk of developing CKD. Learn more...


Featured recipe
Spinach mozarella egg bake.jpg

Spinach-Mozzarella Egg Bake

This is a low carb breakfast item that is low in net carbohydrates, low in sugars, calories and a good start for the day.

Ingredients

  • ½ medium onion, chopped (about ½ cup)
  • 1 large tomato, diced (about 1½ cups)
  • 5 ounces spinach, roughly chopped (about 5 cups of fresh or 1¼ cups frozen)
  • 12 large eggs
  • ¾ cup lowfat (1%) milk
  • 1 tablespoon Italian seasoning blend
  • 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 cup shredded part-skim mozzarella cheese

Notes: You can change out the vegetables, cheese, or seasoning for different flavor combinations if desired. Store any leftovers in the refrigerator for up to 4 days, reheating each portion in the microwave. Learn more...

Navigation

Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Also see

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods
Koto recipes
Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


WikiMD's Mission
Diet-gpt.jpg
  • The real focus of healthcare should be lifestyle, prevention, nutrition, with a compassionate and wellness oriented approach.
  • Big pharma: A Gallup Poll conducted in August 2019 found that 58% of Americans held negative views of the pharmaceutical industry while only 27% held positive views.
  • WikiMD's mission: WikiMD aims to bring in the true science and art of medicine focusing on the prevention, and lifestyle change, as opposed to the big pharma driven version that is being practiced today where new and expensive drugs are pushed as miracle cures.
  • Medical content for AI platforms - Are you interested in using our human written and physician edited high quality content in your AI platform? With over 2 million articles, wikiMD WikiMD's medical content can help transform your AI platform.
Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Indexâ€â€Ž - Drugs - Rare diseases - Gray's Anatomy - USMLE - Hospitals

Ad: Tired of being Overweight? Try W8MD's insurance physician weight loss
Philadelphia medical weight loss & NYC medical weight loss.

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.