Did you know?
- If current trends continue, 51 percent of the world's population will be overweight or obese by 2035, costing the world $4.32 trillion annually, according to a report released by the World Obesity Federation.
- Did you know that up to 90% of the traditional nutritional advice was proven wrong in a research study?
- Is saturated fat really bad for heart? - In a large British study of studies (meta analysis) that reviewed 72 academic studies involving more than 600,000 participants from 18 countries, they found that saturated fat consumption was not associated with coronary disease risk.
- Why did the USDA's now withdrawn Food Pyramid fail?
- Research published on circulation, found 'no link between dietary cholesterol and heart disease.
- Diabesity - Are you at risk of this global problem that affects up to 70% of the adult population?
- When weight impacts health (NEJM)
- Antibiotics are as good as surgery for appendicitis, study reports. Learn more
- Intermittent fasting, a method for weight loss in which eating is limited to specified time windows, has been found to reduce the risk of diabetes and cardiovascular disease. Learn more...
- The Mediterranean diet (MedDiet) is a dietary pattern that originated from the Mediterranean basin and has been shown to have health benefits. The benefits of the MedDiet are believed to come from its anti-inflammatory and anti-oxidant properties of olive oil as well as its ability to control waist circumference and obesity. Learn more...
- The results of a study revealed that higher levels of total seafood-derived Omega-3 PUFAs were associated with a lower risk of developing CKD. Learn more...
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2. Superfoods Unleashed: Unlocking the Health Benefits of Nature's Best
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3. Mindfulness and Meditation: Unlocking Your Inner Calm
Discover the science behind mindfulness and meditation, and try simple techniques to reduce stress and improve mental well-being.
4. Exercise for Every Age: Tailoring Your Fitness Routine to Your Life Stage
Find fitness advice tailored to different age groups, highlighting the benefits and appropriate exercises for each stage of life.
5. Boost Your Immune System: Foods, Habits, and Lifestyle Changes
Learn evidence-based strategies to strengthen your immune system through diet and lifestyle choices.
6. Sleep Your Way to Better Health: The Science of Rest and Recovery
Understand the importance of sleep for overall health and get tips for improving sleep quality.
7. Mental Health Matters: Breaking the Stigma and Finding Support
Explore the importance of mental health, resources for finding help, and ways to encourage open conversations about mental health issues.
8. Holistic Healing: Exploring Alternative and Complementary Therapies
Discover alternative and complementary therapies, such as acupuncture, aromatherapy, and herbal medicine, and their benefits and applications.
9. The Science of Stress: Understanding the Impact and Developing Coping Strategies
Learn about the physiological and psychological effects of stress and find scientifically-backed coping strategies to manage it effectively.
10. Eco-Wellness: How to Nurture Your Health and the Planet
Adopt sustainable living practices that benefit both personal health and the environment, such as plant-based diets, eco-friendly products, and green exercise. Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
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