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From WikiMD's Health & Wellness Encyclopedia

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Health And Wellness That Truly Matters!


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Latest research articles
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  • Antibiotics are as good as surgery for appendicitis, study reports. Learn more
  • Intermittent fasting, a method for weight loss in which eating is limited to specified time windows, has been found to reduce the risk of diabetes and cardiovascular disease. Learn more...
  • The Mediterranean diet (MedDiet) is a dietary pattern that originated from the Mediterranean basin and has been shown to have health benefits. The benefits of the MedDiet are believed to come from its anti-inflammatory and anti-oxidant properties of olive oil as well as its ability to control waist circumference and obesity. Learn more...
  • The results of a study revealed that higher levels of total seafood-derived Omega-3 PUFAs were associated with a lower risk of developing CKD. Learn more...

Top 10 health and wellness topics

1. Discover the Power of a Balanced Lifestyle

Learn the benefits of a balanced lifestyle, with expert insights and actionable tips for achieving physical, mental, and emotional well-being.


2. Superfoods Unleashed: Unlocking the Health Benefits of Nature's Best

Explore a list of superfoods, their health benefits, and delicious, easy-to-make recipes to incorporate them into your diet.

Eight Dimensions of Wellness

3. Mindfulness and Meditation: Unlocking Your Inner Calm

Discover the science behind mindfulness and meditation, and try simple techniques to reduce stress and improve mental well-being.

Broccoli Super Food

4. Exercise for Every Age: Tailoring Your Fitness Routine to Your Life Stage

Find fitness advice tailored to different age groups, highlighting the benefits and appropriate exercises for each stage of life.

5. Boost Your Immune System: Foods, Habits, and Lifestyle Changes

Learn evidence-based strategies to strengthen your immune system through diet and lifestyle choices.

6. Sleep Your Way to Better Health: The Science of Rest and Recovery

Understand the importance of sleep for overall health and get tips for improving sleep quality.

7. Mental Health Matters: Breaking the Stigma and Finding Support

Explore the importance of mental health, resources for finding help, and ways to encourage open conversations about mental health issues.

8. Holistic Healing: Exploring Alternative and Complementary Therapies

Discover alternative and complementary therapies, such as acupuncture, aromatherapy, and herbal medicine, and their benefits and applications.

9. The Science of Stress: Understanding the Impact and Developing Coping Strategies

Learn about the physiological and psychological effects of stress and find scientifically-backed coping strategies to manage it effectively.

10. Eco-Wellness: How to Nurture Your Health and the Planet

Adopt sustainable living practices that benefit both personal health and the environment, such as plant-based diets, eco-friendly products, and green exercise. Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

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Misc. topics Health topics A-Z / Rare diseases / Drugs / Diet / Medicine portal / First Aid / Glossary of medicine / Health insurance / Glossary of health topics / Drug classes / Medicines / Dentistry portal / Pharmacology and Medications/Medications portal / Pharmacology portal / Psychiatry portal
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