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Did You Know?
By 2035, over half the global populace could be overweight or obese, leading to a $4.32 trillion yearly cost. Discover the findings from the World Obesity Federation. A shocking 90% of traditional nutritional advice may be incorrect. Delve into the prevalent causes of weight gain.
Rethinking Nutrition
- Saturated Fat & Heart Health: A comprehensive meta-analysis involving over 600,000 individuals from 18 nations found no tie between saturated fat intake and coronary disease.
- What led to the USDA Food Pyramid's downfall?
- A notable study dissects the lack of connection between dietary cholesterol and heart disease.
- Discover Diabesity, the health concern impacting up to 70% of adults globally.
- The significance of weight on health (via NEJM).
Explore Further
Curious about the keto diet? Discover the nutritional values of different foods.
- New Vaccine Alert: FDA greenlights Arexvy - the premier RSV vaccine tailored for those 60+ vulnerable to RSV.
- Battling the Pandemic: COVID-19 vaccines - A monumental stride in our global combat against SARS-CoV-2. Witness their lightning-fast evolution and safety protocols. Dive deeper...
- Revolution in Weight Management: Explore Intermittent fasting - a diet strategy that curtails diabetes and heart risks. Delve into the science...
- Harness the Power of the Med: The Mediterranean diet isn't just a cuisine, but a health boon. With core ingredients like olive oil, it champions heart health and combats obesity. Unpack its benefits...
- Seafood's Gift to Kidneys: A study links higher seafood-based Omega-3 intake with decreased chronic kidney disease risks. Explore the findings...
1. Discover the Power of a Balanced Lifestyle
Learn the benefits of a balanced lifestyle, with expert insights and actionable tips for achieving physical, mental, and emotional well-being.
2. Superfoods Unleashed: Unlocking the Health Benefits of Nature's Best
Explore a list of superfoods, their health benefits, and delicious, easy-to-make recipes to incorporate them into your diet.
3. Mindfulness and Meditation: Unlocking Your Inner Calm
Discover the science behind mindfulness and meditation, and try simple techniques to reduce stress and improve mental well-being.
4. Exercise for Every Age: Tailoring Your Fitness Routine to Your Life Stage
Find fitness advice tailored to different age groups, highlighting the benefits and appropriate exercises for each stage of life.
5. Boost Your Immune System: Foods, Habits, and Lifestyle Changes
Learn evidence-based strategies to strengthen your immune system through diet and lifestyle choices.
6. Sleep Your Way to Better Health: The Science of Rest and Recovery
Understand the importance of sleep for overall health and get tips for improving sleep quality. Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
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