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Food & Medicine - Weight loss diet

Did you know?

• If current trends continue, 51 percent of the world's population will be overweight or obese by 2035, costing the world $4.32 trillion annually, according to a report released by the World Obesity Federation.
• Did you know that up to 90% of the traditional nutritional advice was proven wrong in a research study?
• Is saturated fat really bad for heart? - In a large British study of studies (meta analysis) that reviewed 72 academic studies involving more than 600,000 participants from 18 countries, they found that saturated fat consumption was not associated with coronary disease risk.
• Why did the USDA's now withdrawn Food Pyramid fail?
• Research published on circulation, found 'no link between dietary cholesterol and heart disease.
• Diabesity - Are you at risk of this global problem that affects up to 70% of the adult population?
• When weight impacts health (NEJM)

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Latest research articles

• Antibiotics are as good as surgery for appendicitis, study reports. Learn more
• Intermittent fasting, a method for weight loss in which eating is limited to specified time windows, has been found to reduce the risk of diabetes and cardiovascular disease. Learn more...
• The Mediterranean diet (MedDiet) is a dietary pattern that originated from the Mediterranean basin and has been shown to have health benefits. The benefits of the MedDiet are believed to come from its anti-inflammatory and anti-oxidant properties of olive oil as well as its ability to control waist circumference and obesity. Learn more...
• The results of a study revealed that higher levels of total seafood-derived Omega-3 PUFAs were associated with a lower risk of developing CKD. Learn more...

Featured recipe

Spinach-Mozzarella Egg Bake

This is a low carb breakfast item that is low in net carbohydrates, low in sugars, calories and a good start for the day.

Ingredients

• ½ medium onion, chopped (about ½ cup)
• 1 large tomato, diced (about 1½ cups)
• 5 ounces spinach, roughly chopped (about 5 cups of fresh or 1¼ cups frozen)
• 12 large eggs
• ¾ cup lowfat (1%) milk
• 1 tablespoon Italian seasoning blend
• 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
• 1 cup shredded part-skim mozzarella cheese

Notes: You can change out the vegetables, cheese, or seasoning for different flavor combinations if desired. Store any leftovers in the refrigerator for up to 4 days, reheating each portion in the microwave. Learn more...

Navigation

Keto friendly foods - color coded - The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods	Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods	A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto)	Keto vegan recipes - Branded foods - Fast foods
Common foods	Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods	Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant	Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods	American Australian Canadian Keto Chinese foods French German Indian - Tamil - Telugu Italian Jamaican Japanese Mexican Russian Spanish more...
Sponsors	Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center

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