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  • Antibiotics are as good as surgery for appendicitis, study reports. Learn more
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  • The Mediterranean diet (MedDiet) is a dietary pattern that originated from the Mediterranean basin and has been shown to have health benefits. The benefits of the MedDiet are believed to come from its anti-inflammatory and anti-oxidant properties of olive oil as well as its ability to control waist circumference and obesity. Learn more...
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Featured recipe
Spinach mozarella egg bake.jpg

Spinach-Mozzarella Egg Bake

This is a low carb breakfast item that is low in net carbohydrates, low in sugars, calories and a good start for the day.


  • ½ medium onion, chopped (about ½ cup)
  • 1 large tomato, diced (about 1½ cups)
  • 5 ounces spinach, roughly chopped (about 5 cups of fresh or 1¼ cups frozen)
  • 12 large eggs
  • ¾ cup lowfat (1%) milk
  • 1 tablespoon Italian seasoning blend
  • 1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 cup shredded part-skim mozzarella cheese

Notes: You can change out the vegetables, cheese, or seasoning for different flavor combinations if desired. Store any leftovers in the refrigerator for up to 4 days, reheating each portion in the microwave. Learn more...


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