Protein rich foods list

From WikiMD's Health & Wellness Encyclopedia

Let food Be thy medicine & medicine thy food - Hippocrates
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Here is a list of foods sorted by the amount of protein, sortable in any order, along with the fiber content and total calories per serving size of 100 grams.

Use the table sorter to re-organize by the protein, calories or carbohydrate content in either ascending or descending order. Generally speaking, for losing weight, foods that are lower in carbohydrates, calories and higher in protein would be recommended.

NDB_NO Description Protein(g)Per 100 g Carbohydrate, by difference(g)Per 100 g Energy(kcal)Per 100 g
16122 Soy protein isolate 88.32 0 335
16422 Soy protein isolate, potassium type 88.32 2.59 321
19177 Gelatins, dry powder, unsweetened 85.6 0 335
1258 Egg, white, dried, stabilized, glucose reduced 84.08 4.51 357
1136 Egg, white, dried, powder, stabilized, glucose reduced 82.4 4.47 376
1173 Egg, white, dried 81.1 7.8 382
14066 Beverages, Protein powder whey based 78.13 6.25 352
1135 Egg, white, dried, flakes, stabilized, glucose reduced 76.92 4.17 351
35009 Whale, beluga, meat, dried (Alaska Native) 69.86 0 327
14033 Beverages, ABBOTT, EAS whey protein powder 66.67 17.95 385
16121 Soy protein concentrate, produced by alcohol extraction 63.63 25.41 328
16420 Soy protein concentrate, produced by acid wash 63.63 25.41 328
15018 Fish, cod, Atlantic, dried and salted 62.82 0 290
19041 Snacks, pork skins, plain 61.3 0 544
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.62 0 345
14058 Beverages, Whey protein powder isolate 58.14 29.07 359
19408 Snacks, pork skins, barbecue-flavor 57.9 1.6 538
11667 Seaweed, spirulina, dried 57.47 23.9 290
14067 Beverages, Protein powder soy based 55.56 28.89 388
1144 Egg substitute, powder 55.5 21.8 444
19703 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 33.3 345
19704 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 33.3 345
14654 Beverages, nutritional shake mix, high protein, powder 53.57 20.38 392
16128 Tofu, dried-frozen (koyadofu) 52.47 10.03 477
16428 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 52.43 8.3 470
16099 Peanut flour, defatted 52.2 34.7 327
16117 Soy flour, defatted 51.46 33.92 327
12033 Seeds, sesame flour, low-fat 50.14 35.51 333
1224 Protein supplement, milk based, Muscle Milk Light, powder 50 22 396
12008 Seeds, cottonseed flour, low fat (glandless) 49.83 36.1 332
16118 Soy flour, low-fat 49.81 30.63 372
16119 Soy meal, defatted, raw 49.2 35.89 337
12011 Seeds, cottonseed meal, partially defatted (glandless) 49.1 38.43 367
1134 Egg, whole, dried, stabilized, glucose reduced 48.17 2.38 615
12041 Seeds, sunflower seed flour, partially defatted 48.06 35.83 326
1133 Egg, whole, dried 48.05 1.13 592
15178 Mollusks, whelk, unspecified, cooked, moist heat 47.68 15.52 275
14035 Beverages, ABBOTT, EAS soy protein powder 47.62 43.94 405
1223 Protein supplement, milk based, Muscle Milk, powder 45.71 18.5 411
16111 Soybeans, mature seeds, dry roasted 43.32 28.98 449
16106 Meat extender 41.71 34.71 311
43340 Cheese, parmesan, low sodium 41.6 3.7 451
12007 Seeds, cottonseed flour, partially defatted (glandless) 40.96 40.54 359
18375 Leavening agents, yeast, baker's, active dry 40.44 41.22 325
12032 Seeds, sesame flour, partially defatted 40.32 35.14 382
1185 Parmesan cheese topping, fat free 40 -- 370
10861 Pork, cured, bacon, cooked, microwaved 39.01 0.48 476
16410 Soybeans, mature seeds, roasted, no salt added 38.55 30.22 469
16110 Soybeans, mature seeds, roasted, salted 38.55 30.22 469
16116 Soy flour, full-fat, roasted 38.09 30.38 439
1146 Cheese, parmesan, shredded 37.86 3.41 415
16115 Soy flour, full-fat, raw 37.81 31.92 434
43378 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 37.04 1.43 541
17100 Veal, leg (top round), separable lean only, cooked, braised 36.71 0 203
16108 Soybeans, mature seeds, raw 36.49 30.16 446
17346 Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.28 0 191
16076 Lupins, mature seeds, raw 36.17 40.37 371
1091 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 36.16 51.98 362
1154 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 36.16 51.98 362
17095 Veal, leg (top round), separable lean and fat, cooked, braised 36.16 0 211
13436 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.12 0 207
13438 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.12 0 190
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 35.8 41 358
1033 Cheese, parmesan, hard 35.75 3.22 392
17126 Veal, shoulder, arm, separable lean only, cooked, braised 35.73 0 201
10860 Pork, cured, bacon, cooked, baked 35.73 1.35 548
13432 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.62 0 200
13428 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.62 0 209
12022 Seeds, safflower seed meal, partially defatted 35.62 48.73 342
13430 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.62 0 216
17048 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.54 0 279
1093 Milk, dry, nonfat, calcium reduced 35.5 51.8 354
1155 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 35.1 52.19 358
1092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 35.1 52.19 358
17141 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 34.94 0 188
13413 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 34.93 0 206
17151 Game meat, beaver, cooked, roasted 34.85 0 212
23614 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.72 0 224
23602 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.66 0 214
23633 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.6 0 205
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.6 0 225
23402 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 34.51 0 202
23593 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.46 0 205
17114 Veal, rib, separable lean only, cooked, braised 34.44 0 218
13404 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 34.39 0 217
23605 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.34 0 216
13892 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 34.34 0 238
1094 Milk, buttermilk, dried 34.3 49 387
23622 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.22 0 228
17325 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 34.17 0 238
13895 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 34.09 0 250
17087 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 34.06 0 285
13407 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 34 0 214
17138 Veal, sirloin, separable lean only, cooked, braised 33.96 0 204
13890 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 33.93 2.03 228
10862 Pork, cured, bacon, pre-sliced, cooked, pan-fried 33.92 1.7 468
13485 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 33.9 0 198
16100 Peanut flour, low fat 33.8 31.27 428
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 33.78 0 193
17060 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 33.69 0 223
17120 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 33.68 0 199
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 33.68 0 201
5627 Emu, full rump, cooked, broiled 33.67 0 168
1137 Egg, yolk, dried 33.63 0.66 669
17123 Veal, shoulder, arm, separable lean and fat, cooked, braised 33.63 0 236
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 33.59 0 205
17108 Veal, loin, separable lean only, cooked, braised 33.57 0 226
13398 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 33.56 0 223
23084 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.55 0 197
23397 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 33.53 0 193
5063 Chicken, broilers or fryers, breast, meat only, cooked, fried 33.44 0.51 187
35141 Mutton, cooked, roasted (Navajo) 33.43 0.08 234
13378 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 33.37 0 195
13377 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.36 0 212
17071 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 33.31 0 209
23086 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.31 0 190
13370 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.26 0 205
23412 Beef, New Zealand, imported, flat, separable lean only, cooked, braised 33.22 0 226
19002 Snacks, beef jerky, chopped and formed 33.2 11 410
23634 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 33.18 0 189
17102 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 33.17 0 183
17461 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 33.17 0 236
23595 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 33.15 0 196
23615 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 33.13 0 203
13410 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.08 0 223
5130 Chicken, stewing, light meat, meat only, cooked, stewed 33.04 0 213
17181 Game meat, rabbit, wild, cooked, stewed 33.02 0 173
13897 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 32.99 0 266
23085 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.96 0 181
13369 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.9 0 213
13872 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 32.85 0 254
5040 Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.82 0.42 192
17040 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.81 0 283
13869 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 32.76 0 247
13401 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.73 0 230
13875 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 32.67 0 240
17132 Veal, shoulder, blade, separable lean only, cooked, braised 32.66 0 198
13343 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 32.62 0 212
12160 Seeds, cottonseed kernels, roasted (glandless) 32.59 21.9 506
5021 Chicken, broilers or fryers, giblets, cooked, fried 32.54 4.35 277
17390 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 32.5 0 196
23092 Beef, chuck for stew, separable lean and fat, choice, cooked, braised 32.49 0 194
15229 Mollusks, cuttlefish, mixed species, cooked, moist heat 32.48 1.64 158
17111 Veal, rib, separable lean and fat, cooked, braised 32.43 0 251
17147 Game meat, bear, cooked, simmered 32.42 0 259
23090 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 32.41 0 191
43283 Pheasant, cooked, total edible 32.4 0 239
5629 Emu, inside drums, cooked, broiled 32.38 0 156
17056 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.35 0 288
23091 Beef, chuck for stew, separable lean and fat, select, cooked, braised 32.29 0 186
17279 Veal, shank (fore and hind), separable lean only, cooked, braised 32.22 0 177
13165 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.21 0 221
23120 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.21 0 225
17317 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 32.16 0 234
1265 Cheese, cheddar, nonfat or fat free 32.14 7.14 157
23070 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.1 0 221
17445 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 32.08 0 215
23405 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 32.08 0 208
23119 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.07 0 220
5746 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 32.06 0 157
17117 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 32.06 0 228
23621 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 32.04 0 193
23097 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.01 0 215
43212 Bacon bits, meatless 32 28.6 476
23450 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 31.94 0 250
17091 Veal, composite of trimmed retail cuts, separable lean only, cooked 31.9 0 196
17425 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 31.89 0 151
23460 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 31.86 0 252
23121 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.86 0 211
5059 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 31.84 1.64 222
23608 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 31.82 0 185
1038 Cheese, romano 31.8 3.63 387
17097 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 31.75 0 211
23082 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 31.71 0 190
42304 Cheese, mozzarella, nonfat 31.7 3.5 141
10979 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 31.69 0.57 185
5663 Turkey, ground, fat free, pan-broiled crumbles 31.69 0 151
23592 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 31.61 0 177
12012 Seeds, hemp seed, hulled 31.56 8.67 553
17277 Veal, shank (fore and hind), separable lean and fat, cooked, braised 31.54 0 191
36608 CRACKER BARREL, grilled sirloin steak 31.52 0 203
23083 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.48 0 196
17348 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 31.47 0 152
8366 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.43 49.38 366
23071 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.41 0 228
17393 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 31.4 0 264
23098 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.35 0 219
23081 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 31.32 0 200
11625 Parsley, freeze-dried 31.3 42.38 271
23446 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 31.3 0 228
13345 Beef, cured, breakfast strips, cooked 31.3 1.4 449
23414 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 31.29 0 179
13902 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 31.27 0 225
5624 Emu, fan fillet, cooked, broiled 31.27 0 154
17135 Veal, sirloin, separable lean and fat, cooked, braised 31.26 0 252
17129 Veal, shoulder, blade, separable lean and fat, cooked, braised 31.26 0 225
23416 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 31.23 0 167
15106 Fish, sturgeon, mixed species, smoked 31.2 0 173
23133 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.18 0 200
10962 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 31.11 0 156
17247 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 31.1 0 337
13350 Beef, cured, dried 31.1 2.76 153
13444 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 31.09 0 198
13382 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.06 0 253
17382 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 31.06 0 255
23131 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 31.03 0 204
5064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 31.02 0 165
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 31.02 0.47 196
17010 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 31.01 0 187
17340 Game meat, elk, loin, separable lean only, cooked, broiled 31 0 167
10057 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 31 0 195
7278 Hormel Pillow Pak Sliced Turkey Pepperoni 30.99 3.78 243
23350 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 30.97 0 157
17442 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 30.97 0 184
23069 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.95 0 234
17341 Game meat, elk, round, separable lean only, cooked, broiled 30.94 0 156
23132 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 30.93 0 207
13441 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 30.93 0 202
23096 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.91 0 222
5041 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 30.91 0 173
17464 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 30.9 0 276
23586 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 30.87 0 188
17459 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 30.87 0 187
13456 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 30.8 0 177
23258 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 30.78 0 165
12170 Seeds, sesame flour, high-fat 30.78 26.62 526
17184 Game meat, squirrel, cooked, roasted 30.77 0 173
13150 Beef, rib, shortribs, separable lean only, choice, cooked, braised 30.76 0 295
17342 Game meat, elk, tenderloin, separable lean only, cooked, broiled 30.76 0 162
23410 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 30.75 0 194
17440 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 30.73 0 174
13442 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.7 0 198
13896 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 30.7 0 224
13384 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 30.68 0 216
13893 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 30.67 0 204
17153 Game meat, beefalo, composite of cuts, cooked, roasted 30.66 0 188
23166 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 30.64 0 223
13900 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 30.63 0 201
23256 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.58 0 171
17200 Lamb, variety meats and by-products, liver, cooked, braised 30.57 2.53 220
5012 Chicken, broilers or fryers, meat only, cooked, fried 30.57 1.69 219
10976 Pork, ground, 96% lean / 4% fat, cooked, crumbles 30.55 0 187
13454 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 30.55 0 183
13285 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 30.54 0 216
5747 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 30.54 0 151
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 30.54 0 170
1156 Cheese, goat, hard type 30.52 2.17 452
13439 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 30.5 0 211
10181 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 30.46 0 172
5107 Chicken, broilers or fryers, wing, meat only, cooked, roasted 30.46 0 203
23257 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.45 0 174
13443 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.45 0 211
5031 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 30.45 1.82 246
13383 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.45 0 231
5126 Chicken, stewing, meat only, cooked, stewed 30.42 0 237
10223 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 30.42 0 187
5024 Chicken, gizzard, all classes, cooked, simmered 30.39 0 154
17044 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 30.39 0 346
10217 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 30.39 0 178
17179 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 30.38 0 206
17069 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 30.35 0.03 256
25067 Formulated Bar, SOUTH BEACH protein bar 30.34 38.4 412
17275 Veal, breast, whole, boneless, separable lean only, cooked, braised 30.32 0 218
13455 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 30.29 0 188
23379 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 30.24 0.06 158
13492 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.24 0 166
12014 Seeds, pumpkin and squash seed kernels, dried 30.23 10.71 559
13440 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 30.21 0 217
17165 Game meat, deer, cooked, roasted 30.21 0 158
13812 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 30.2 0 309
17176 Game meat, opossum, cooked, roasted 30.2 0 221
10041 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 30.2 0 200
17345 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 30.2 0 150
17167 Game meat, elk, cooked, roasted 30.19 0 146
17105 Veal, loin, separable lean and fat, cooked, braised 30.19 0 284
17336 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 30.18 0 174
23432 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 30.17 0 188
5713 Turkey, retail parts, wing, meat only, cooked, roasted 30.17 0 170
17457 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 30.15 0.08 226
5106 Chicken, broilers or fryers, wing, meat only, cooked, fried 30.15 0 211
5220 Turkey, whole, breast, meat only, cooked, roasted 30.13 0 147
5739 Turkey, drumstick, from whole bird, meat only, roasted 30.13 0 139
23458 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 30.13 0 208
5186 Turkey, all classes, light meat, cooked, roasted 30.13 0 147
5228 Turkey, whole, wing, meat only, cooked, roasted 30.13 0 147
13810 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 30.12 0 302
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 30.12 0 170
17089 Veal, composite of trimmed retail cuts, separable lean and fat, cooked 30.1 0 231
23378 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 30.09 0 162
23406 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 30.09 0 239
13491 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.09 0 162
17175 Game meat, muskrat, cooked, roasted 30.09 0 234
23349 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 30.08 0 163
23216 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 30.06 0 233
13814 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 30.05 0 295
10163 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 30.02 0 162
23465 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 30.01 0 192
25031 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 30 45 426
23162 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 29.99 0 234
17027 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 29.99 0 216
13450 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 29.99 0 189
5054 Chicken, broilers or fryers, back, meat only, cooked, fried 29.99 5.68 288
23545 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 29.97 0 265
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.96 0 167
13419 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 29.94 0 166
23382 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 29.94 0 158
13490 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 29.93 0 182
23452 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 29.92 0 252
15118 Fish, tuna, fresh, bluefin, cooked, dry heat 29.91 0 184
17347 Game meat, deer, tenderloin, separable lean only, cooked, broiled 29.9 0 149
13364 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 29.9 0 203
23348 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 29.9 0 160
13366 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 29.88 0 188
23428 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 29.87 0 196
23620 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 29.87 0 175
10221 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 29.86 0 201
23249 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 29.85 0.2 184
13418 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 29.85 0 163
23381 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 29.85 0 155
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 29.84 14.71 574
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 29.84 14.71 574
15230 Mollusks, octopus, common, cooked, moist heat 29.82 4.4 164
23462 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 29.82 0.07 196
23380 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.81 0 150
1023 Cheese, gruyere 29.81 0.36 413
13493 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 29.81 0 158
36013 Restaurant, family style, sirloin steak 29.8 0 195
5060 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 29.8 0 197
13416 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 29.79 0 171
23464 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 29.79 0 197
23352 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 29.79 0 163
17163 Game meat, caribou, cooked, roasted 29.77 0 167
13368 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 29.75 0 218
17427 Veal, loin, chop, separable lean only, cooked, grilled 29.75 0.07 159
23598 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 29.73 0 169
13969 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 29.7 0 162
17323 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.7 0 311
23408 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 29.68 0 164
15225 Fish, yellowtail, mixed species, cooked, dry heat 29.67 0 187
23393 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 29.67 0 184
23351 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.66 0 159
13415 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 29.66 0 167
16135 Winged beans, mature seeds, raw 29.65 41.71 409
13453 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 29.65 0 206
10947 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 29.65 0 170
10213 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 29.62 0 192
23591 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 29.59 0 163
17403 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 29.59 0.04 247
17065 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 29.59 0 206
23638 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 29.58 0 195
23164 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 29.56 0 242
10176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 29.56 0 195
5182 Turkey, whole, light meat, meat and skin, cooked, roasted 29.55 0.05 177
13448 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 29.53 0 202
13420 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.52 0 157
17455 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.52 0 204
23383 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 29.52 0 149
23629 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 29.51 0 187
13365 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 29.51 0 206
5711 Turkey, retail parts, breast, meat only, cooked, roasted 29.51 0 136
7973 Bacon, turkey, microwaved 29.5 4.24 368
5749 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 29.5 0 148
23456 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 29.49 0 168
23353 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 29.47 0 154
10229 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 29.47 0 211
17243 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 29.46 0 338
23481 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 29.46 0 175
10201 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 29.46 0 216
13417 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 29.45 0 162
17145 Game meat, antelope, cooked, roasted 29.45 0 150
17335 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 29.45 0 177
23589 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 29.44 0 177
17265 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.43 0 342
23610 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 29.42 0 178
13394 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 29.41 0 193
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 29.41 0 211
23274 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 29.39 0 186
23439 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 29.37 0.27 200
5647 Ostrich, inside strip, cooked 29.37 0 164
23214 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.36 0 245
10186 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 29.36 0 196
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.35 0 165
23399 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 29.35 0 265
23588 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 29.34 0 170
23517 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 29.34 0 189
23247 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 29.33 0.3 195
13451 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 29.33 0 212
17079 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 29.31 0 199
23606 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 29.3 0 189
43391 Turkey, light or dark meat, smoked, cooked, skin and bone removed 29.3 0 162
10058 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 29.29 0 174
23184 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 29.28 0 287
17173 Game meat, moose, cooked, roasted 29.27 0 134
23470 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 29.26 0.27 202
13158 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 29.25 0 172
23033 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 29.24 0 160
13375 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 29.23 0 283
13449 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 29.22 0 211
13156 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 29.21 0 191
17182 Game meat, raccoon, cooked, roasted 29.2 0 255
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 29.2 0 227
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 29.2 0 200
10987 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 29.2 0 219
23178 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 29.18 0 191
23118 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 29.18 0 261
23560 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 29.17 0 193
23630 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 29.16 0 201
13447 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 29.16 0 207
15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 29.15 0 130
15119 Fish, tuna, light, canned in oil, drained solids 29.13 0 198
15183 Fish, tuna, light, canned in oil, without salt, drained solids 29.13 0 198
17429 Veal, foreshank, osso buco, separable lean only, cooked, braised 29.12 0 157
23259 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 29.12 0 170
17194 Veal, variety meats and by-products, heart, cooked, braised 29.12 0.13 186
5318 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 29.1 0 178
8084 Cereals ready-to-eat, wheat germ, toasted, plain 29.1 49.6 382
7921 Bacon and beef sticks 29.1 0.8 517
17213 Veal, variety meats and by-products, pancreas, cooked, braised 29.1 0 256
23056 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.08 0 168
13326 Beef, variety meats and by-products, liver, cooked, braised 29.08 5.13 191
5632 Emu, top loin, cooked, broiled 29.07 0 152
23587 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 29.07 0 194
23394 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 29.06 0 198
5168 Turkey, whole, meat only, cooked, roasted 29.06 0 159
17178 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 29.06 0 197
10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 29.06 0 397
23600 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 29.04 0 200
10049 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 29.03 0 208
5032 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 29.02 0 222
13452 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 29.02 0 219
5733 Turkey, retail parts, breast, meat and skin, cooked, roasted 29.01 0.05 164
23628 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 29.01 0 206
5645 Ostrich, inside leg, cooked 29.01 0 141
5664 Turkey, ground, fat free, patties, broiled 28.99 0 138
23248 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 28.99 0.36 203
17388 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 28.99 0 156
5044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 28.99 2.59 239
21442 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 28.98 0 157
5065 Chicken, broilers or fryers, breast, meat only, cooked, stewed 28.98 0 151
23149 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 28.98 0 192
23239 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 28.97 0 173
13055 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 28.97 0 280
5149 Goose, domesticated, meat only, cooked, roasted 28.97 0 238
17409 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 28.96 0 157
5136 Chicken, capons, meat and skin, cooked, roasted 28.96 0 229
10858 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 28.95 0 169
23484 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 28.95 0 194
21446 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 28.94 2.9 212
13373 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 28.94 0 297
5013 Chicken, broilers or fryers, meat only, cooked, roasted 28.93 0 190
13469 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 28.92 0 203
17251 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 28.92 0 339
36615 DENNY'S, top sirloin steak 28.9 0.14 182
23215 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 28.9 0 253
15002 Fish, anchovy, european, canned in oil, drained solids 28.89 0 210
23476 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 28.88 0 209
5042 Chicken, broilers or fryers, light meat, meat only, cooked, stewed 28.88 0 159
13098 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 28.88 0 205
10015 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 28.86 0 165
10177 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 28.84 0 211
13980 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 28.84 0 250
13806 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 28.82 0 289
13982 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 28.82 0 240
10051 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 28.82 0 206
5652 Ostrich, oyster, cooked 28.81 0 159
10053 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 28.81 0 234
10203 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 28.81 0 214
35211 Caribou, hind quarter, meat, cooked (Alaska Native) 28.81 0 159
13981 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 28.79 0 224
23031 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 28.79 0 174
21467 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 28.77 2.13 215
13933 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 28.77 0 313
23272 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.77 0.17 199
10215 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 28.75 0 163
5735 Turkey, retail parts, wing, meat and skin, cooked, roasted 28.74 0.13 235
5343 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 28.74 0 176
23491 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 28.73 0 203
23161 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 28.72 0 202
5192 Turkey, all classes, breast, meat and skin, cooked, roasted 28.71 0 189
13946 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 28.71 0 169
10019 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 28.69 0 175
17036 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.68 0 344
21433 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 28.67 2.97 236
23392 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 28.66 0 208
23660 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 28.66 0 298
21428 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 28.65 1.76 216
23172 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 28.65 0 268
15207 Fish, roe, mixed species, cooked, dry heat 28.62 1.92 204
10027 Pork, fresh, loin, whole, separable lean only, cooked, roasted 28.62 0 209
5072 Chicken, broilers or fryers, drumstick, meat only, cooked, fried 28.62 0 195
13363 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 28.61 0 203
5723 Turkey, retail parts, drumstick, meat only, cooked, roasted 28.61 0 173
23516 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.6 0 175
17439 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 28.6 0 190
10216 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 28.6 0 161
10043 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 28.58 0 194
13445 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 28.57 0 223
5003 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 28.57 3.27 272
10026 Pork, fresh, loin, whole, separable lean only, cooked, broiled 28.57 0 210
10025 Pork, fresh, loin, whole, separable lean only, cooked, braised 28.57 0 204
5008 Chicken, broilers or fryers, meat and skin, cooked, fried, flour 28.56 3.15 269
5650 Ostrich, outside strip, cooked 28.55 0 156
5166 Turkey, whole, meat and skin, cooked, roasted 28.55 0.06 189
13943 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.54 0 178
23433 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 28.53 0 217
17411 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 28.53 0.03 307
17052 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.51 0 345
10116 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 28.5 0 219
5656 Ostrich, tip trimmed, cooked 28.49 0 145
13322 Beef, variety meats and by-products, heart, cooked, simmered 28.48 0.15 165
17315 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 28.48 0 305
23252 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 28.48 0.74 179
13880 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 28.48 0 212
23136 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 28.47 0 285
10959 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 28.47 0 162
13483 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 28.45 0 206
23590 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 28.45 0 164
23565 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 28.45 0 230
17157 Game meat, bison, separable lean only, cooked, roasted 28.44 0 143
5622 Emu, ground, cooked, pan-broiled 28.43 0 163
1032 Cheese, parmesan, grated 28.42 13.91 420
17203 Veal, variety meats and by-products, liver, cooked, braised 28.42 3.77 192
10211 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 28.41 0 171
17101 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 28.41 9.84 216
23536 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 28.41 0 177
43589 Cheese, swiss, low fat 28.4 3.4 179
43405 Cheese, swiss, low sodium 28.4 3.4 374
13361 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 28.4 0 230
1266 Cheese, Swiss, nonfat or fat free 28.4 3.4 127
5081 Chicken, broilers or fryers, leg, meat only, cooked, fried 28.38 0.65 208
23277 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 28.37 0 164
17008 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.37 0 243
17229 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 28.37 0 243
23180 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 28.36 0 299
23243 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 28.36 0.22 170
5134 Chicken, capons, meat and skin and giblets and neck, cooked, roasted 28.35 0.04 226
23273 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.35 0.51 208
10859 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 28.35 0 190
17022 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.35 0 204
5339 Chicken, broiler, rotisserie, BBQ, wing, meat only 28.34 0.54 186
12174 Seeds, watermelon seed kernels, dried 28.33 15.31 557
10950 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 28.33 0.02 198
23250 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 28.33 0.82 195
13878 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 28.31 0 208
10998 Canadian bacon, cooked, pan-fried 28.31 1.8 146
23286 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 28.3 0.4 219
17014 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.3 0 191
17159 Game meat, boar, wild, cooked, roasted 28.3 0 160
23554 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 28.29 0 182
13414 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 28.29 0 169
23626 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 28.29 0 202
13501 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 28.28 0 202
23241 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 28.26 0.73 181
5200 Turkey, fryer-roasters, meat and skin, cooked, roasted 28.26 0 172
5748 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised 28.24 0 145
23251 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 28.24 0.88 206
23116 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 28.23 0 275
17274 Veal, breast, point half, boneless, separable lean and fat, cooked, braised 28.23 0 248
17004 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 28.22 0 206
15220 Fish, tuna, skipjack, fresh, cooked, dry heat 28.21 0 132
10037 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 28.21 0 242
23159 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 28.21 0 218
17085 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 28.21 0 357
5737 Turkey, retail parts, drumstick, meat and skin, cooked, roasted 28.21 0 197
42155 Cheese, monterey, low fat 28.2 0.7 313
10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised 28.2 0 149
5055 Chicken, broilers or fryers, back, meat only, cooked, roasted 28.19 0 239
13446 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 28.19 0 233
10212 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 28.19 0 170
23242 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 28.19 1.07 189
5097 Chicken, broilers or fryers, thigh, meat only, cooked, fried 28.18 1.18 218
13362 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 28.17 0 233
17018 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.17 0 180
13465 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 28.16 0 213
17359 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 28.16 0 270
13500 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.15 0 196
23275 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 28.15 0 178
5132 Chicken, stewing, dark meat, meat only, cooked, stewed 28.14 0 258
17171 Game meat, horse, cooked, roasted 28.14 0 175
13882 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 28.13 0 204
5658 Ostrich, top loin, cooked 28.12 0 155
23174 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.11 0 206
43390 Turkey, light or dark meat, smoked, cooked, with skin, bone removed 28.1 0 208
13940 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 28.09 0 172
17061 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 28.08 0 186
13405 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 28.08 0 175
17103 Veal, leg (top round), separable lean only, cooked, roasted 28.07 0 150
13372 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 28.05 0 244
17332 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 28.05 0 171
17437 Veal, loin, chop, separable lean and fat, cooked, grilled 28.04 0.16 198
5000 Chicken, broiler, rotisserie, BBQ, breast, meat only 28.04 0 144
13395 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 28.04 0 225
13396 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 28.04 0 198
16089 Peanuts, all types, oil-roasted, with salt 28.03 15.26 599
16389 Peanuts, all types, oil-roasted, without salt 28.03 15.26 599
13069 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 28.02 0 237
10033 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 28.02 0 222
23052 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 28.01 0 166
16092 Peanuts, spanish, oil-roasted, with salt 28.01 17.45 579
16392 Peanuts, spanish, oil-roasted, without salt 28.01 17.45 579
17448 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 28.01 0 244
23276 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 28 0 188
23604 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 28 0 163
25068 Snack, BALANCE, original bar 28 48.73 415
5342 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 28 0 137
23100 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 27.97 0 207
23075 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 27.97 0 215
23655 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 27.96 0 178
23158 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 27.96 0 210
13502 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 27.96 0 187
23223 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 27.95 0 281
13951 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 27.95 0 234
10200 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 27.95 0 211
5709 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted 27.94 0 130
17384 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 27.94 0 155
17436 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 27.94 0.11 182
23077 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 27.94 0 209
21464 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 27.93 0 153
43367 Turkey, drumstick, smoked, cooked, with skin, bone removed 27.9 0 200
23654 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 27.89 0 186
17365 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 27.88 0 234
23076 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 27.88 0 199
17418 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 27.87 0 157
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 27.87 50 433
5194 Turkey, all classes, leg, meat and skin, cooked, roasted 27.87 0 208
23160 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 27.87 0 229
13479 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 27.86 0 212
10985 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 27.83 0 216
10986 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 27.83 0 216
13070 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 27.82 0 194
10141 Pork, cured, ham, center slice, country-style, separable lean only, raw 27.8 0.3 195
23454 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 27.79 0.03 286
5050 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 27.79 6.5 331
10059 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 27.78 0 204
13949 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 27.78 0 183
13408 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 27.76 0 177
17301 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 27.75 0 215
10875 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 27.75 0 150
23182 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 27.75 0 306
10208 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 27.74 0 247
17033 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 27.74 0 235
23570 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 27.73 0 256
5741 Turkey, thigh, from whole bird, meat only, roasted 27.71 0 165
5188 Turkey, whole, dark meat, cooked, roasted 27.71 0 173
17049 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 27.71 0 200
5216 Turkey, whole, back, meat only, cooked, roasted 27.71 0 173
5319 Chicken, broiler, rotisserie, BBQ, drumstick, meat only 27.71 0 172
13862 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 27.7 0 194
17098 Veal, leg (top round), separable lean and fat, cooked, roasted 27.7 0 160
23134 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 27.69 0 296
5346 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 27.69 0 197
10202 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 27.68 0 224
23168 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 27.68 0 282
17075 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 27.68 0 181
13425 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 27.68 0 176
13948 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 27.66 0 192
13232 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 27.65 0 221
13888 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 27.63 0 210
17305 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 27.63 0 188
10196 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 27.63 0 260
10179 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 27.63 0 238
23117 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 27.6 0 284
5316 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 27.6 0 140
13598 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 27.59 0 210
10945 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 27.58 0 227
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 27.58 0 173
23480 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 27.58 0 154
10983 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 27.58 0 175
13867 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.58 0 218
10956 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 27.57 0 158
23619 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 27.56 0 179
13067 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 27.55 0 202
23377 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 27.55 0 169
13865 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 27.54 0 235
17453 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 27.54 0 219
13388 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 27.53 0 238
13389 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 27.53 0 253
13424 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 27.53 0 174
13390 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 27.53 0 220
23064 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 27.52 0 182
23375 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 27.51 0 177
23498 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 27.51 0 167
23422 Beef, New Zealand, imported, knuckle, cooked, fast fried 27.51 0 178
13650 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 27.51 0 220
10093 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 27.51 0 201
5074 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 27.5 0 169
17289 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 27.5 0 165
43597 Cheese, mozzarella, low sodium 27.5 3.1 280
23376 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 27.48 0 183
5348 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 27.48 0.02 184
13236 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 27.48 0 217
10960 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 27.47 0 155
13884 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 27.45 0 219
17398 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 27.43 0.41 208
13399 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 27.42 0 187
23284 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 27.4 0.6 239
23156 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 27.4 0 221
43366 Turkey, wing, smoked, cooked, with skin, bone removed 27.4 0 221
5061 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 27.39 0 184
23176 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 27.39 0 215
23347 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 27.38 0 174
5196 Turkey, all classes, wing, meat and skin, cooked, roasted 27.38 0 229
5045 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 27.37 0 205
13426 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 27.37 0 149
5306 Turkey, Ground, cooked 27.37 0 203
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 27.37 4.47 193
15082 Fish, salmon, coho, wild, cooked, moist heat 27.36 0 184
1260 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 27.35 2.67 316
13820 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 27.33 0 318
17430 Veal, shoulder, blade chop, separable lean only, cooked, grilled 27.33 0 159
10022 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 27.32 0 242
23561 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 27.31 0 174
17293 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 27.31 0 190
23345 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 27.31 0 183
23148 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 27.3 0 217
23531 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 27.3 0 196
5009 Chicken, broilers or fryers, meat and skin, cooked, roasted 27.3 0 239
17096 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 27.29 9.91 238
5014 Chicken, broilers or fryers, meat only, cooked, stewed 27.29 0 177
23421 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 27.28 0 157
5184 Turkey, whole, dark meat, meat and skin, cooked, roasted 27.27 0.07 206
13391 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 27.27 0 249
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 27.27 0 158
13886 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 27.27 0 228
13952 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 27.27 0 249
23346 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 27.26 0 188
21430 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 27.25 0.25 153
10021 Pork, fresh, loin, whole, separable lean and fat, cooked, braised 27.23 0 239
10069 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 27.23 0 173
23430 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 27.23 0.09 197
13411 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 27.23 0 185
5036 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 27.22 4.08 285
23050 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 27.22 0 191
23101 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 27.18 0 240
10899 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 27.18 0.74 148
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 27.18 0 334
17297 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 27.18 0 182
5108 Chicken, broilers or fryers, wing, meat only, cooked, stewed 27.18 0 181
23649 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 27.17 0 179
13381 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 27.17 0 288
13857 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.17 0 278
23135 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 27.16 0 303
5022 Chicken, broilers or fryers, giblets, cooked, simmered 27.15 0 157
10978 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 27.14 0 301
5118 Chicken, roasting, light meat, meat only, cooked, roasted 27.13 0 153
13935 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.12 0 230
23062 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 27.12 0 177
23146 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 27.12 0 231
17041 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 27.12 0 210
17169 Game meat, goat, cooked, roasted 27.1 0 143
13332 Beef, variety meats and by-products, pancreas, cooked, braised 27.1 0 271
23289 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 27.1 0.9 213
13348 Beef, cured, corned beef, canned 27.1 0 250
5666 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 27.1 0 213
10023 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 27.09 0 248
23221 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 27.06 0 292
16094 Peanuts, valencia, oil-roasted, with salt 27.04 16.3 589
16394 Peanuts, valencia, oil-roasted, without salt 27.04 16.3 589
23170 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 27.03 0 291
10013 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 27.03 0 209
23475 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 27.03 0 192
23147 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 27.03 0 219
23157 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 27.03 0 229
13823 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 27.02 0 172
13422 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 27.01 0 196
10039 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 27.01 0 231
5178 Turkey, all classes, liver, cooked, simmered 27 0 189
23287 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 27 1 228
23575 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 27 0 272
10198 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 26.99 0 252
10047 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 26.99 0 248
13066 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 26.98 0 263
5718 Turkey, breast, from whole bird, meat only, with added solution, roasted 26.97 0 127
17257 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 26.97 0 258
5697 Turkey from whole, light meat, meat only, with added solution, cooked, roasted 26.97 0 127
5720 Turkey, back, from whole bird, meat only, with added solution, roasted 26.97 0 127
5730 Turkey, wing, from whole bird, meat only, with added solution, roasted 26.97 0 127
17272 Veal, breast, whole, boneless, separable lean and fat, cooked, braised 26.97 0 266
1040 Cheese, swiss 26.96 1.44 393
5068 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 26.96 1.63 245
13930 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 26.96 0 243
10054 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 26.96 0 222
23390 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 26.92 0 247
21425 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 26.89 0 149
13470 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 26.89 0 194
23046 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.88 0 188
5124 Chicken, stewing, meat and skin, cooked, stewed 26.88 0 285
5089 Chicken, broilers or fryers, neck, meat only, cooked, fried 26.87 1.77 229
5349 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 26.86 0.02 215
36000 APPLEBEE'S, 9 oz house sirloin steak 26.85 0 189
5077 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 26.84 2.5 254
17161 Game meat, buffalo, water, cooked, roasted 26.83 0 131
10009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 26.83 0 273
23514 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 26.82 0 172
10180 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 26.81 0 256
13932 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 26.8 0 257
23288 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.8 1.1 239
23285 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 26.8 0.6 253
17415 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 26.79 0.05 322
13367 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 26.79 0 291
13421 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 26.79 0 188
5004 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 26.78 0.06 234
13816 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 26.78 0 341
5116 Chicken, roasting, giblets, cooked, simmered 26.77 0.86 165
13876 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 26.77 0 212
13402 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 26.76 0 199
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 26.76 0 180
10078 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 26.76 0 194
13985 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 26.75 0 182
5093 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 26.75 3.18 262
5317 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 26.75 0 217
17309 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 26.75 0 183
10086 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 26.74 0 227
17233 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.73 0 217
13914 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 26.72 0 250
17283 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 26.71 0 201
23099 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 26.7 0 291
10975 Pork, ground, 84% lean / 16% fat, cooked, crumbles 26.69 0.58 289
10079 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 26.68 0 228
10189 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 26.68 0 229
10045 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 26.66 0 261
13977 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 26.66 0 205
23040 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.66 0 176
13821 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 26.65 0 183
10055 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 26.64 0 230
17339 Game meat, elk, ground, cooked, pan-broiled 26.64 0 193
15219 Fish, trout, mixed species, cooked, dry heat 26.63 0 190
2029 Spices, parsley, dried 26.63 50.64 292
10064 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 26.62 0 196
23566 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 26.62 0 214
5705 Turkey, whole, meat only, with added solution, roasted 26.61 0 140
23048 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.61 0 162
5190 Turkey, all classes, back, meat and skin, cooked, roasted 26.59 0.16 244
17028 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 26.59 0 202
13096 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 26.58 0 265
13423 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 26.57 0 181
10085 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 26.57 0 233
8085 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.55 58.11 372
10029 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 26.54 0 255
15124 Fish, tuna, white, canned in oil, drained solids 26.53 0 186
15185 Fish, tuna, white, canned in oil, without salt, drained solids 26.53 0 186
13354 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 26.53 0 209
17313 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 26.53 0 192
17447 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 26.52 0 175
5703 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 26.52 0 157
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 26.52 5.16 175
21443 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 26.51 0.04 170
25025 Snacks, soy chips or crisps, salted 26.5 53.15 385
13351 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 26.5 0.14 220
10205 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 26.49 0 273
13352 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 26.49 0.28 228
10933 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 26.49 0.68 139
13924 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 26.48 0 262
15086 Fish, salmon, sockeye, cooked, dry heat 26.48 0 156
10990 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 26.48 0 199
23222 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.46 0 300
17215 Lamb, variety meats and by-products, spleen, cooked, braised 26.46 0 156
13918 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 26.46 0 267
23065 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.45 0.33 172
10065 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 26.45 0 192
17344 Game meat, deer, ground, cooked, pan-broiled 26.45 0 187
5174 Turkey, all classes, gizzard, cooked, simmered 26.45 0 155
13910 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 26.44 0 264
5172 Turkey, whole, giblets, cooked, simmered 26.44 0 173
13957 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 26.44 0 201
13921 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 26.43 0 273
15228 Crustaceans, spiny lobster, mixed species, cooked, moist heat 26.41 3.12 143
17016 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 26.41 0 225
5026 Chicken, heart, all classes, cooked, simmered 26.41 0.1 185
13822 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 26.41 0 190
13870 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 26.41 0 218
10993 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 26.4 0 270
13380 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 26.39 0 306
5138 Chicken, capons, giblets, cooked, simmered 26.39 0.76 164
10120 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 26.38 0 222
13818 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 26.37 0 359
5358 Chicken, broiler, rotisserie, BBQ, breast, meat and skin 26.37 0.09 175
23515 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 26.36 0 173
10188 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 26.36 0 238
23478 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 26.36 0 153
23647 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 26.34 0 193
15264 Salmon, sockeye, canned, drained solids, without skin and bones 26.33 0 158
17198 Veal, variety meats and by-products, kidneys, cooked, braised 26.32 0 163
17109 Veal, loin, separable lean only, cooked, roasted 26.32 0 175
17139 Veal, sirloin, separable lean only, cooked, roasted 26.32 0 168
1090 Milk, dry, whole, with added vitamin D 26.32 38.42 496
15202 Fish, milkfish, cooked, dry heat 26.32 0 190
1212 Milk, dry, whole, without added vitamin D 26.32 38.42 496
17400 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 26.31 0 162
23279 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 26.3 1.1 238
23107 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.3 0 215
15250 Mollusks, conch, baked or broiled 26.3 1.7 130
21426 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 26.3 0.11 175
15102 Fish, snapper, mixed species, cooked, dry heat 26.3 0 128
23058 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.3 0.12 182
10195 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 26.29 0 255
23229 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 26.29 0 248
23558 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 26.29 0 174
10991 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 26.28 0 247
23580 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 26.28 0 277
5083 Chicken, broilers or fryers, leg, meat only, cooked, stewed 26.26 0 185
17372 Lamb, New Zealand, imported, heart, cooked, soaked and simmered 26.26 0 161
21465 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 26.24 0 172
23473 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 26.22 0 193
23054 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.22 0 177
23004 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 26.21 0 263
17231 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.2 0 242
23391 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 26.18 0 264
17321 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 26.18 0 233
10925 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 26.18 0.17 180
23105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 26.18 0.21 227
10061 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 26.17 0 143
13967 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 26.16 0 184
17034 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 26.16 0 232
13912 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 26.16 0 278
16091 Peanuts, spanish, raw 26.15 15.83 570
15262 Fish, tilapia, cooked, dry heat 26.15 0 128
5642 Ostrich, ground, cooked, pan-broiled 26.15 0 175
5033 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 26.14 0 201
10984 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 26.14 0.89 169
23511 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 26.13 0 203
23540 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 26.13 0 220
13963 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 26.13 0 157
17127 Veal, shoulder, arm, separable lean only, cooked, roasted 26.13 0 164
16052 Broadbeans (fava beans), mature seeds, raw 26.12 58.29 341
13965 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 26.11 0 217
5102 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 26.11 2.39 321
23563 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 26.11 0 217
13796 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 26.11 0 259
5728 Turkey, thigh, from whole bird, meat only, with added solution, roasted 26.1 0 158
5725 Turkey, drumstick, from whole bird, meat only, with added solution, roasted 26.1 0 158
23106 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.1 0.4 236
5695 Turkey, dark meat, meat only, with added solution, cooked, roasted 26.1 0 158
5707 Turkey, whole, meat and skin, with added solution, roasted 26.09 0 176
2024 Spices, mustard seed, ground 26.08 28.09 508
23521 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 26.08 0 159
10227 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 26.07 0 235
13466 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 26.07 0 212
23038 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.07 0 184
23035 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 26.07 0 181
13800 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 26.06 0 245
16156 Peanut butter, chunky, vitamin and mineral fortified 26.06 17.69 593
17237 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 26.06 0 297
13953 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 26.05 0 211
13873 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.05 0 223
10222 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 26.04 0 147
23479 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 26.03 0 144
10931 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 26.02 0.68 132
10111 Pork, fresh, variety meats and by-products, liver, cooked, braised 26.02 3.76 165
15098 Fish, sheepshead, cooked, dry heat 26.02 0 126
15200 Fish, mackerel, king, cooked, dry heat 26 0 134
13484 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 26 0 177
23278 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 26 0.8 242
13481 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 25.98 0 198
5046 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 25.97 0 192
5037 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 25.97 0 253
10017 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 25.96 0 232
17463 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 25.96 0 291
5051 Chicken, broilers or fryers, back, meat and skin, cooked, roasted 25.95 0 300
13937 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 25.95 0 171
17462 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 25.95 0 193
5363 Ruffed Grouse, breast meat, skinless, raw 25.94 0 112
17273 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 25.93 0 282
23571 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 25.93 0 240
23568 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 25.93 0 250
13916 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 25.92 0 310
7230 Oscar Mayer, Salami (hard) 25.9 1.6 368
16150 Peanut butter, smooth, reduced fat 25.9 35.65 520
21431 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 25.9 0 170
23509 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 25.9 0 159
5670 Turkey, ground, 85% lean, 15% fat, patties, broiled 25.88 0 249
23547 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 25.87 0 160
16396 Peanuts, virginia, oil-roasted, without salt 25.87 19.86 578
16096 Peanuts, virginia, oil-roasted, with salt 25.87 19.86 578
5667 Turkey, ground, 93% lean, 7% fat, patties, broiled 25.86 0 207
13798 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 25.85 0 268
13804 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 25.85 0 331
13851 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 25.85 0 291
17223 Veal, variety meats and by-products, tongue, cooked, braised 25.85 0 202
10954 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 25.84 0.03 263
17424 Veal, ground, cooked, pan-fried 25.83 1.51 215
15211 Fish, salmon, chum, cooked, dry heat 25.82 0 154
10197 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 25.82 0 273
23127 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 25.81 0 287
17121 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 25.81 0 170
5745 Turkey, back, from whole bird, meat and skin, with added solution, roasted 25.8 0 205
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 25.8 1.48 168
16087 Peanuts, all types, raw 25.8 16.13 567
23559 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 25.8 0 164
10050 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 25.79 0 186
5661 Chicken, liver, all classes, cooked, pan-fried 25.78 1.11 172
23523 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 25.77 0 227
17115 Veal, rib, separable lean only, cooked, roasted 25.76 0 177
23573 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 25.75 0 270
17303 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 25.75 0 235
13961 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 25.74 0 161
5128 Chicken, stewing, giblets, cooked, simmered 25.73 0.11 194
23549 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 25.73 0 216
15201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 25.73 0 201
23519 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 25.73 0 161
17438 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 25.72 0.15 199
15210 Fish, salmon, chinook, cooked, dry heat 25.72 0 231
16155 Peanut butter, smooth, vitamin and mineral fortified 25.72 18.75 591
23552 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 25.7 0 207
10035 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 25.7 0 217
23389 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 25.69 0 275
15189 Fish, bluefish, cooked, dry heat 25.69 0 159
10220 Pork, fresh, ground, cooked 25.69 0 297
23525 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 25.67 0 200
13955 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 25.66 0 221
5359 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin 25.65 0.12 206
17133 Veal, shoulder, blade, separable lean only, cooked, roasted 25.64 0 171
10038 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 25.61 0 209
1020 Cheese, fontina 25.6 1.55 389
1035 Cheese, provolone 25.58 2.14 351
10992 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 25.58 0 260
10082 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 25.58 0 259
23235 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 25.56 0 341
13494 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 25.56 0 270
23474 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 25.56 0.06 182
23578 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 25.56 0 279
15159 Mollusks, clam, mixed species, cooked, moist heat 25.55 5.13 148
17012 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 25.55 0 258
5701 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted 25.55 0 199
17307 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 25.54 0 215
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 25.53 3.78 238
17386 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 25.53 0 162
15184 Fish, tuna, light, canned in water, without salt, drained solids 25.51 0 116
17227 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 25.51 0 271
13467 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 25.51 0 224
23280 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 25.5 0.4 249
17311 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 25.49 0 219
10937 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 25.48 0.7 181
23125 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 25.48 0 305
17057 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 25.48 0 211
17050 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 25.46 0 192
17124 Veal, shoulder, arm, separable lean and fat, cooked, roasted 25.46 0 183
17148 Bison, ground, grass-fed, cooked 25.45 0 179
15209 Fish, salmon, Atlantic, wild, cooked, dry heat 25.44 0 182
10107 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 25.4 0 151
3211 Babyfood, cereal, high protein, with apple and orange, dry 25.4 57.6 374
23002 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 25.4 0 276
13497 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 25.38 0 277
17259 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 25.34 0 234
5341 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 25.34 0 205
5313 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 25.34 3.84 248
5679 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 25.34 0 146
16035 Beans, kidney, royal red, mature seeds, raw 25.33 58.33 329
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 25.33 0 230
17118 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 25.32 0 184
5070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 25.32 0 204
5056 Chicken, broilers or fryers, back, meat only, cooked, stewed 25.31 0 209
5311 Chicken, canned, no broth 25.3 0.9 185
17380 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 25.29 0 159
23044 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 25.29 0 212
23268 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 25.28 1.1 226
23126 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 25.26 0 317
13927 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 25.26 0 308
17255 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 25.26 0 270
17295 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 25.25 0 231
23576 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 25.25 0 254
15035 Fish, haddock, smoked 25.23 0 116
23564 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 25.21 0 204
16083 Mungo beans, mature seeds, raw 25.21 58.99 341
16095 Peanuts, virginia, raw 25.19 16.54 563
1008 Cheese, caraway 25.18 3.06 376
23008 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 25.18 0 281
17024 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 25.17 0 316
5147 Goose, domesticated, meat and skin, cooked, roasted 25.16 0 305
17291 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 25.16 0 244
17130 Veal, shoulder, blade, separable lean and fat, cooked, roasted 25.15 0 186
5722 Turkey, retail parts, thigh, meat only, cooked, roasted 25.14 0.46 159
17394 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 25.14 0 199
17136 Veal, sirloin, separable lean and fat, cooked, roasted 25.14 0 202
10891 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 25.11 0.3 130
5669 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 25.11 0 258
14538 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 25.1 58 359
13334 Beef, variety meats and by-products, spleen, cooked, braised 25.1 0 145
43282 Quail, cooked, total edible 25.1 0 227
16093 Peanuts, valencia, raw 25.09 20.91 570
17399 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 25.08 0 192
10081 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 25.07 0 267
23220 Beef, ground, unspecified fat content, cooked 25.07 0.62 240
10153 Pork, cured, ham, whole, separable lean only, roasted 25.05 0 157
23142 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 25.03 0 267
10178 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 25.02 0 256
5114 Chicken, roasting, meat only, cooked, roasted 25.01 0 167
42117 Imitation cheese, american or cheddar, low cholesterol 25 1 390
5099 Chicken, broilers or fryers, thigh, meat only, cooked, stewed 25 0 195
25015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 25 50.5 415
14422 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 25 51.4 329
1018 Cheese, edam 24.99 1.43 357
10034 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 24.99 0 193
23140 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 24.98 0 277
17192 Lamb, variety meats and by-products, heart, cooked, braised 24.97 1.93 185
10874 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 24.95 0.34 145
17235 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 24.95 0 284
23141 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 24.95 0 283
17042 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 24.94 0 204
1022 Cheese, gouda 24.94 2.22 356
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 24.94 0 170
23060 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 24.93 0 222
15205 Fish, pollock, Atlantic, cooked, dry heat 24.92 0 118
17248 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 24.91 0 269
13393 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 24.91 0 285
12084 Nuts, butternuts, dried 24.9 12.05 612
23468 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 24.89 0.02 301
5122 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 24.88 0 214
17299 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 24.88 0 281
10075 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 24.88 0 235
5176 Turkey, all classes, heart, cooked, simmered 24.88 0 174
15218 Fish, sunfish, pumpkin seed, cooked, dry heat 24.87 0 114
23115 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 24.86 0 229
15061 Fish, perch, mixed species, cooked, dry heat 24.86 0 117
23200 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 24.85 0 277
23227 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 24.85 0 271
13906 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 24.85 0 284
5058 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 24.84 8.99 260
15032 Fish, grouper, mixed species, cooked, dry heat 24.84 0 118
23196 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 24.83 0 273
15056 Fish, mullet, striped, cooked, dry heat 24.81 0 150
17073 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 24.81 0 246
16149 Peanut spread, reduced sugar 24.8 14.23 650
17106 Veal, loin, separable lean and fat, cooked, roasted 24.8 0 217
17287 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 24.78 0 236
15190 Fish, burbot, cooked, dry heat 24.76 0 115
5098 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 24.76 0 179
17225 Lamb, ground, cooked, broiled 24.75 0 283
10988 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 24.73 0.83 202
1044 Cheese, pasteurized process, swiss 24.73 2.1 334
13392 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 24.73 0 312
5689 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 24.72 0.05 180
42303 Cheese, muenster, low fat 24.7 3.5 271
23042 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 24.7 0 228
1208 Cheese, provolone, reduced fat 24.7 3.5 274
1209 Cheese, Mexican, blend, reduced fat 24.69 3.41 282
15063 Fish, pike, northern, cooked, dry heat 24.69 0 113
5010 Chicken, broilers or fryers, meat and skin, cooked, stewed 24.68 0 219
23266 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 24.66 1.53 246
23113 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 24.63 0 236
16069 Lentils, raw 24.63 63.35 352
17020 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 24.63 0 292
23569 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 24.62 0 232
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 24.62 0 208
15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 24.62 0 136
23528 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 24.61 0 216
17058 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 24.61 0 209
43275 Cheese, pasteurized process, American, low fat 24.6 3.5 180
23006 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 24.6 0 289
15012 Fish, caviar, black and red, granular 24.6 4 264
15212 Fish, salmon, pink, cooked, dry heat 24.58 0 153
5715 Turkey, skin, from retail parts, from dark meat, cooked, roasted 24.58 0 414
15042 Fish, herring, Atlantic, kippered 24.58 0 217
5090 Chicken, broilers or fryers, neck, meat only, cooked, simmered 24.56 0 179
23581 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 24.56 0 254
5672 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 24.55 0 176
15204 Fish, pike, walleye, cooked, dry heat 24.54 0 119
13854 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 24.53 0 304
17002 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 24.52 0 294
17281 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 24.52 0 256
1227 Cheese, dry white, queso seco 24.51 2.04 325
5315 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 24.5 0 202
15113 Fish, tilefish, cooked, dry heat 24.49 0 147
5005 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 24.49 0.06 216
1025 Cheese, monterey 24.48 0.68 373
16399 Peanut butter with omega-3, creamy 24.47 17 608
13463 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 24.47 0 267
15223 Fish, whitefish, mixed species, cooked, dry heat 24.47 0 172
23114 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 24.47 0 241
10932 Pork, cured, ham, rump, bone-in, separable lean only, unheated 24.46 0.32 125
5028 Chicken, liver, all classes, cooked, simmered 24.46 0.87 167
17045 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 24.44 0 281
17083 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 24.43 0 193
10046 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 24.42 0 222
17037 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 24.42 0 278
17063 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 24.42 0 305
1041 Cheese, tilsit 24.41 1.88 340
17261 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 24.41 0 296
15127 Fish, tuna, fresh, yellowfin, raw 24.4 0 109
13808 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 24.4 0 349
17396 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 24.39 0 173
10935 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 24.39 0.64 191
13477 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 24.38 0 230
17143 Veal, ground, cooked, broiled 24.38 0 172
16030 Beans, kidney, california red, mature seeds, raw 24.37 59.8 330
5155 Pheasant, breast, meat only, raw 24.37 0 133
10938 Pork, cured, ham, slice, bone-in, separable lean only, unheated 24.36 0 130
15193 Fish, cusk, cooked, dry heat 24.35 0 112
16390 Peanuts, all types, dry-roasted, without salt 24.35 21.26 587
1168 Cheese, low fat, cheddar or colby 24.35 1.91 173
1169 Cheese, low-sodium, cheddar or colby 24.35 1.91 398
15198 Fish, ling, cooked, dry heat 24.35 0 111
16090 Peanuts, all types, dry-roasted, with salt 24.35 21.26 587
5352 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 24.34 0.04 266
10892 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 24.34 0 123
16133 Yardlong beans, mature seeds, raw 24.33 61.91 347
21445 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 24.31 0.85 188
5111 Canada Goose, breast meat only, skinless, raw 24.31 0 133
15239 Fish, salmon, coho, farmed, cooked, dry heat 24.3 0 178
23198 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 24.3 0 292
25004 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 24.29 47.24 396
10031 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 24.29 0 254
17405 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 24.26 0.04 212
1028 Cheese, mozzarella, part skim milk 24.26 2.77 254
15160 Mollusks, clam, mixed species, canned, drained solids 24.25 5.9 142
1270 Cheese, cheddar, sharp, sliced 24.25 2.13 410
23267 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 24.24 1.81 259
5073 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 24.24 0 155
5683 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 24.23 0 164
23233 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 24.23 0 360
5082 Chicken, broilers or fryers, leg, meat only, cooked, roasted 24.22 0 174
10087 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 24.21 0 232
15213 Fish, scup, cooked, dry heat 24.21 0 135
23426 Beef, New Zealand, imported, manufacturing beef, cooked, boiled 24.21 0 126
13908 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 24.21 0 294
15187 Fish, bass, freshwater, mixed species, cooked, dry heat 24.18 0 146
13979 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 24.18 0 233
13473 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 24.18 0 247
5079 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 24.17 0 220
10981 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 24.15 0 255
10873 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 24.14 0.48 137
13860 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 24.13 0 354
10122 Pork, fresh, variety meats and by-products, tongue, cooked, braised 24.1 0 271
5334 Chicken, broiler, rotisserie, BBQ, thigh, meat only 24.09 0 193
17217 Veal, variety meats and by-products, spleen, cooked, braised 24.08 0 129
17316 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 24.07 0 147
16397 Peanut butter, chunk style, without salt 24.06 21.57 589
5345 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 24.06 0 196
12154 Nuts, walnuts, black, dried 24.06 9.58 619
16097 Peanut butter, chunk style, with salt 24.06 21.57 589
17150 Game meat, beaver, raw 24.05 0 146
13474 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 24.05 0 258
23574 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 24.04 0 246
13928 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 24.04 0 343
5078 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 24.03 0 184
5086 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 24.01 4.24 332
42291 Peanut butter, reduced sodium 24 21.83 590
15271 Crustaceans, shrimp, cooked 23.98 0.2 99
5112 Chicken, roasting, meat and skin, cooked, roasted 23.97 0 223
17112 Veal, rib, separable lean and fat, cooked, roasted 23.96 0 228
5110 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 23.96 0.05 220
13459 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 23.96 0 276
5743 Turkey, retail parts, thigh, meat and skin, cooked, roasted 23.95 0.41 183
10929 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 23.95 0.64 177
5170 Turkey, whole, skin (light and dark), roasted 23.94 0.57 459
5671 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised 23.93 0 149
23199 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 23.92 0 303
16144 Lentils, pink or red, raw 23.91 63.1 358
13919 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 23.9 0 324
43287 Dove, cooked (includes squab) 23.9 0 213
16067 Hyacinth beans, mature seeds, raw 23.9 60.74 344
13925 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 23.9 0 316
13922 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 23.9 0 331
23228 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 23.89 0 285
7958 Sausage, turkey, fresh, cooked 23.89 0 196
43406 Yeast extract spread 23.88 20.42 185
13495 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 23.87 0 241
16080 Mung beans, mature seeds, raw 23.86 62.62 347
15047 Fish, mackerel, Atlantic, cooked, dry heat 23.85 0 262
16060 Cowpeas, catjang, mature seeds, raw 23.85 59.64 343
15177 Mollusks, whelk, unspecified, raw 23.84 7.76 137
17244 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 23.84 0 268
17329 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 23.83 0 231
15241 Fish, trout, rainbow, farmed, cooked, dry heat 23.8 0 168
15165 Mollusks, mussel, blue, cooked, moist heat 23.8 7.39 172
10934 Pork, cured, ham, shank, bone-in, separable lean only, unheated 23.79 0.18 125
5103 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 23.79 0 254
1034 Cheese, port de salut 23.78 0.57 352
17331 Game meat, bison, ground, cooked, pan-broiled 23.77 0 238
1011 Cheese, colby 23.76 2.57 394
10094 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 23.75 0 123
1029 Cheese, mozzarella, low moisture, part-skim 23.75 5.58 295
15216 Fish, spot, cooked, dry heat 23.73 0 158
15194 Fish, mahimahi, cooked, dry heat 23.72 0 109
10030 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 23.72 0 231
15227 Crustaceans, crab, queen, cooked, moist heat 23.72 0 115
17361 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 23.69 0 142
5646 Ostrich, inside strip, raw 23.69 0 127
15069 Fish, pompano, florida, cooked, dry heat 23.69 0 211
23197 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 23.69 0 291
5284 Turkey, canned, meat only, with broth 23.68 1.47 169
5738 Turkey, drumstick, from whole bird, meat only, raw 23.66 0.14 109
5185 Turkey, whole, light meat, raw 23.66 0.14 114
5227 Turkey, whole, wing, meat only, raw 23.66 0.14 115
5219 Turkey, whole, breast, meat only, raw 23.66 0.14 114
17196 Lamb, variety meats and by-products, kidneys, cooked, braised 23.65 0.99 137
15026 Fish, eel, mixed species, cooked, dry heat 23.65 0 236
43128 Chicken, meatless 23.64 3.64 224
1271 Cheese, mozzarella, low moisture, part-skim, shredded 23.63 8.06 304
15092 Fish, sea bass, mixed species, cooked, dry heat 23.63 0 124
15126 Fish, tuna, white, canned in water, drained solids 23.62 0 128
15186 Fish, tuna, white, canned in water, without salt, drained solids 23.62 0 128
13460 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 23.61 0 283
10104 Pork, fresh, variety meats and by-products, heart, cooked, braised 23.6 0.4 148
23359 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 23.59 0 116
15087 Fish, salmon, sockeye, canned, drained solids 23.59 0 167
15052 Fish, mackerel, spanish, cooked, dry heat 23.59 0 158
23356 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 23.59 0 116
23357 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23.59 0 121
23354 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23.59 0 121
23358 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 23.59 0 124
23355 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 23.59 0 124
16027 Beans, kidney, all types, mature seeds, raw 23.58 60.01 333
17319 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 23.58 0 296
5154 Pheasant, raw, meat only 23.57 0 133
5662 Turkey, ground, fat free, raw 23.57 0 112
17419 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 23.56 0.01 195
5030 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 23.55 9.5 277
1251 Cheese, Mexican blend 23.54 0.13 384
13371 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 23.53 0 358
23189 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 23.53 0 307
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 23.52 60.03 336
23541 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 23.51 0 255
21469 Fast Foods, Fried Chicken, Breast, meat and skin and breading 23.51 6.03 230
5038 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 23.5 0 233
23324 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 23.49 0 124
23325 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 23.49 0 127
23326 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 23.49 0 120
17252 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 23.48 0 267
5142 Duck, domesticated, meat only, cooked, roasted 23.48 0 201
15133 Fish, whiting, mixed species, cooked, dry heat 23.48 0 116
15067 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 23.48 0 111
13387 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 23.48 0 331
5692 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 23.47 0.09 214
23191 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 23.47 0 300
10076 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 23.47 0 317
23328 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 23.46 0 128
23327 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 23.45 0 125
23579 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 23.45 0 248
15111 Fish, swordfish, cooked, dry heat 23.45 0 172
15247 Fish, salmon, coho, wild, cooked, dry heat 23.45 0 139
23329 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 23.44 0 121
17077 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 23.43 0 315
5362 Chicken, broiler, rotisserie, BBQ, wing, meat and skin 23.42 0.6 257
17443 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 23.42 0 136
17421 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 23.41 0.03 208
23362 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 23.41 0 116
1030 Cheese, muenster 23.41 1.12 368
23365 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 23.41 0 116
13846 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 23.4 0 333
5151 Guinea hen, meat and skin, raw 23.4 0 158
15131 Fish, whitefish, mixed species, smoked 23.4 0 108
23363 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23.37 0 121
23360 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23.37 0 121
1010 Cheese, cheshire 23.37 4.78 387
5649 Ostrich, outside strip, raw 23.36 0 120
16049 Beans, white, mature seeds, raw 23.36 60.27 333
23190 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 23.36 0 290
23364 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 23.35 0 124
5069 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 23.35 0 191
23361 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 23.35 0 124
5710 Turkey, retail parts, breast, meat only, raw 23.34 0 114
23234 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 23.34 0 372
15117 Fish, tuna, fresh, bluefin, raw 23.33 0 144
17337 Game meat, bison, top round, separable lean only, 1" steak, raw 23.32 0 122
23335 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 23.3 0 120
17152 Game meat, beefalo, composite of cuts, raw 23.3 0 143
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 23.3 3.78 150
23371 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 23.3 0 135
23384 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 23.3 0 135
5310 Chicken, cornish game hens, meat only, cooked, roasted 23.3 0 134
5333 Chicken, ground, crumbles, cooked, pan-browned 23.28 0 189
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 23.28 0 292
12136 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 23.28 23.07 572
23332 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 23.28 0 120
23330 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 23.27 0 124
17238 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 23.27 0 290
23331 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 23.26 0 127
5094 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 23.26 0 232
5095 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 23.26 0 232
23333 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 23.26 0 124
5120 Chicken, roasting, dark meat, meat only, cooked, roasted 23.25 0 178
1005 Cheese, brick 23.24 2.79 371
23334 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 23.24 0 127
5347 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 23.23 0.03 260
17460 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 23.23 0 143
21466 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 23.21 0.24 178
2008 Spices, chervil, dried 23.2 49.1 237
5039 Chicken, broilers or fryers, light meat, meat only, raw 23.2 0 114
23187 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 23.19 0 304
15048 Fish, mackerel, jack, canned, drained solids 23.19 0 156
10102 Pork, fresh, variety meats and by-products, feet, raw 23.16 0 212
20078 Wheat germ, crude 23.15 51.8 360
15135 Fish, yellowtail, mixed species, raw 23.14 0 146
23636 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 23.13 0 129
16085 Peas, green, split, mature seeds, raw 23.12 61.63 364
10083 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 23.11 0 269
17446 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 23.11 0 131
13832 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 23.1 0 330
5129 Chicken, stewing, light meat, meat only, raw 23.1 0 137
15260 Fish, salmon, pink, canned, drained solids 23.1 0 138
5630 Emu, outside drum, raw 23.08 0 103
17053 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 23.08 0 278
23585 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 23.07 0 133
23369 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 23.07 0 143
13000 Beef, grass-fed, strip steaks, lean only, raw 23.07 0 117
23386 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 23.07 0 143
17240 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 23.06 0 340
13317 Beef, ground, patties, frozen, cooked, broiled 23.05 0 295
23262 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 23.05 0 122
23261 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 23.04 0 128
15040 Fish, herring, Atlantic, cooked, dry heat 23.03 0 203
16019 Beans, cranberry (roman), mature seeds, raw 23.03 60.05 335
23240 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 23.03 0 132
13840 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 23.01 0 355
10193 Pork, fresh, backribs, separable lean and fat, cooked, roasted 23.01 0 292
2019 Spices, fenugreek seed 23 58.35 323
43134 Vegetarian fillets 23 9 290
5681 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised 23 0 164
5680 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 22.99 0 149
2003 Spices, basil, dried 22.98 47.75 233
17164 Game meat, deer, raw 22.96 0 120
17166 Game meat, elk, raw 22.95 0 111
16078 Mothbeans, mature seeds, raw 22.94 61.52 343
36606 CRACKER BARREL, farm raised catfish platter 22.94 5.31 266
23607 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 22.93 0 138
5351 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 22.93 0.02 233
17249 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 22.93 0 267
23385 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 22.93 0 149
23370 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 22.93 0 149
15116 Fish, trout, rainbow, wild, cooked, dry heat 22.92 0 150
23195 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 22.92 0 303
23609 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 22.91 0 135
7020 Corned beef loaf, jellied 22.9 0 153
23188 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 22.9 0 309
23265 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 22.89 0 125
10924 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 22.88 0.33 191
10963 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 22.88 0 113
23616 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 22.88 0 128
1009 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 22.87 3.37 403
13849 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 22.86 0 393
15009 Fish, carp, cooked, dry heat 22.86 0 162
5648 Ostrich, outside leg, raw 22.86 0 115
13496 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 22.86 0 238
5002 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 22.84 9.03 291
17211 Lamb, variety meats and by-products, pancreas, cooked, braised 22.83 0 234
5626 Emu, full rump, raw 22.83 0 112
10974 Pork, ground, 72% lean / 28% fat, cooked, crumbles 22.83 1.39 393
15016 Fish, cod, Atlantic, cooked, dry heat 22.83 0 105
10902 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 22.82 0.17 159
10214 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 22.81 0 121
5631 Emu, oyster, raw 22.81 0 141
13386 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 22.8 0 372
23341 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 22.79 0 151
15151 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 22.78 1.52 119
23627 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 22.78 0 155
5104 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 22.78 0 249
21427 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 22.78 0.01 175
2041 Spices, tarragon, dried 22.77 50.22 295
13826 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22.77 0 351
23255 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw 22.77 0 135
5621 Emu, ground, raw 22.77 0 134
15017 Fish, cod, Atlantic, canned, solids and liquid 22.76 0 105
13858 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 22.76 0 323
5148 Goose, domesticated, meat only, raw 22.75 0 161
13831 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 22.73 0 315
15188 Fish, bass, striped, cooked, dry heat 22.73 0 124
5676 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 22.72 0 187
23186 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 22.71 0 313
10890 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 22.71 0.43 122
5153 Pheasant, raw, meat and skin 22.7 0 181
1190 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 22.7 11.7 148
42173 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 22.7 0.7 307
17245 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.7 0 269
23617 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 22.69 0 140
17219 Veal, variety meats and by-products, thymus, cooked, braised 22.67 0 125
23263 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 22.66 0.04 133
15232 Fish, roughy, orange, cooked, dry heat 22.64 0 105
5167 Turkey, whole, meat only, raw 22.64 0.14 115
15199 Fish, lingcod, cooked, dry heat 22.64 0 109
17162 Game meat, caribou, raw 22.63 0 127
17253 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.62 0 270
10136 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 22.62 0 178
23253 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 22.61 0 143
13468 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 22.61 0 145
17370 Lamb, New Zealand, imported, ground lamb, cooked, braised 22.6 0 192
15100 Fish, smelt, rainbow, cooked, dry heat 22.6 0 124
13829 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.6 0 365
1166 Cheese, mexican, queso asadero 22.6 4.13 356
23597 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 22.6 0 124
10977 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 22.59 1.08 377
5159 Quail, breast, meat only, raw 22.59 0 123
7071 Salami, dry or hard, pork 22.58 1.6 407
13835 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 22.57 0 400
5677 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 22.57 0 229
10876 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 22.56 1.08 126
23155 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 22.55 0 148
17025 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.55 0 309
13852 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 22.54 0 341
5007 Chicken, broilers or fryers, meat and skin, cooked, fried, batter 22.54 9.42 289
10958 Pork, Shoulder breast, boneless, separable lean and fat, raw 22.54 0 127
15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 22.54 0 111
23582 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 22.53 0 134
17046 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.53 0 279
16032 Beans, kidney, red, mature seeds, raw 22.53 61.29 337
23264 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 22.52 0.18 138
5361 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin 22.51 0.12 226
17038 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.51 0 276
23254 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 22.5 0.23 149
13843 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.5 0 378
5062 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 22.5 0 120
25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.5 55.13 381
5623 Emu, fan fillet, raw 22.5 0 103
17441 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw 22.49 0 122
15195 Fish, drum, freshwater, cooked, dry heat 22.49 0 153
10210 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 22.49 0 133
5712 Turkey, retail parts, wing, meat only, raw 22.48 0 112
5180 Turkey, whole, neck, meat only, cooked, simmered 22.48 0 162
10923 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 22.47 0.6 177
23179 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 22.46 0 142
10100 Pork, fresh, variety meats and by-products, ears, frozen, raw 22.45 0.6 234
10939 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 22.45 0.21 173
15224 Fish, wolffish, Atlantic, cooked, dry heat 22.44 0 123
23339 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 22.43 0 163
13825 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 22.42 0 337
23309 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 22.41 0 129
10066 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 22.41 0 127
13482 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 22.41 0 144
21432 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 22.41 0 179
16157 Chickpea flour (besan) 22.39 57.82 387
10225 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 22.39 0 132
5644 Ostrich, inside leg, raw 22.39 0 111
17144 Game meat, antelope, raw 22.38 0 114
23499 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 22.37 0 130
10903 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 22.35 0.32 191
25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.35 51.66 377
16037 Beans, navy, mature seeds, raw 22.33 60.75 337
23599 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 22.33 0 141
10152 Pork, cured, ham, whole, separable lean only, unheated 22.32 0.05 147
15226 Crustaceans, crab, dungeness, cooked, moist heat 22.32 0.95 110
15072 Fish, roe, mixed species, raw 22.32 1.5 143
13464 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 22.32 0 155
23635 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 22.31 0 119
43326 Pork, cured, ham, low sodium, lean and fat, cooked 22.3 0.3 172
21435 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 22.3 5.39 239
13855 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.28 0 359
17444 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 22.28 0 136
10955 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 22.27 0.52 176
5308 Chicken, cornish game hens, meat and skin, cooked, roasted 22.27 0 259
23584 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 22.27 0 127
13828 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 22.26 0 352
23631 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 22.26 0 125
17054 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22.25 0 281
5625 Emu, flat fillet, raw 22.25 0 102
15085 Fish, salmon, sockeye, raw 22.25 0 131
5320 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 22.24 3.36 242
23318 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 22.24 0 129
13901 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 22.24 0 173
17172 Game meat, moose, raw 22.24 0 102
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 22.23 0 109
5628 Emu, inside drum, raw 22.22 0 108
23618 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 22.22 0 140
13478 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 22.22 0 153
16098 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 22.21 22.31 598
16398 Peanut butter, smooth style, without salt 22.21 22.31 598
43398 Cheese, pasteurized process, cheddar or American, low sodium 22.2 1.6 376
5117 Chicken, roasting, light meat, meat only, raw 22.2 0 109
5156 Pheasant, leg, meat only, raw 22.2 0 134
23340 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 22.19 0 171
23594 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 22.19 0 128
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 22.18 1.06 139
5052 Chicken, broilers or fryers, back, meat and skin, cooked, stewed 22.18 0 258
23637 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 22.18 0 128
13898 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 22.18 0 164
23624 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 22.17 0 158
1026 Cheese, mozzarella, whole milk 22.17 2.4 299
23374 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 22.16 0 135
23368 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 22.16 0 135
5293 Turkey breast, pre-basted, meat and skin, cooked, roasted 22.16 0 126
23418 Beef, New Zealand, imported, inside, raw 22.16 0.1 128
5699 Turkey, skin from whole, (light and dark), with added solution, roasted 22.15 0 451
23483 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 22.15 0 140
15191 Fish, butterfish, cooked, dry heat 22.15 0 187
23051 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 22.15 0 129
13861 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 22.15 0 411
23485 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 22.15 0 138
17030 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 22.13 0 361
13231 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 22.13 0 161
1043 Cheese, pasteurized process, pimento 22.13 1.73 375
23623 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 22.12 0 148
23601 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 22.12 0 153
23603 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 22.11 0 132
13235 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 22.1 0 160
17268 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 22.1 0 116
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 22.1 0 206
23398 Beef, New Zealand, imported, bolar blade, separable lean only, raw 22.09 0 129
23611 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 22.09 0 131
17426 Veal, leg, top round, cap off, cutlet, boneless, raw 22.07 0 107
5654 Ostrich, tenderloin, raw 22.07 0 123
13891 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 22.06 0 166
23583 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 22.06 0 148
17081 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 22.06 0.04 253
17070 Lamb, New Zealand, imported, fore-shank, separable lean only, raw 22.05 0 122
10868 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 22.04 1.48 131
23496 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 22.03 0 133
23490 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 22.01 0 142
43325 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 22 0.5 165
16047 Beans, yellow, mature seeds, raw 22 60.7 345
15123 Fish, tuna, fresh, skipjack, raw 22 0 103
5708 Turkey, retail parts, breast, meat only, with added solution, raw 21.99 0 111
5653 Ostrich, round, raw 21.99 0 116
10040 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 21.99 0 127
23153 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 21.99 0 156
23477 Beef, ground, 97% lean meat / 3% fat, raw 21.98 0 121
5049 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 21.97 10.25 331
5105 Chicken, broilers or fryers, wing, meat only, raw 21.97 0 126
10183 Pork, cured, ham, boneless, extra lean and regular, roasted 21.97 0.5 165
5181 Turkey, whole, light meat, meat and skin, raw 21.96 0.15 161
23612 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 21.96 0 139
23032 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 21.96 0 123
13834 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 21.95 0 386
5067 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 21.95 8.28 268
17458 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 21.95 0 175
23344 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 21.95 0 142
23372 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.94 0 139
13894 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.94 0 168
23366 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.94 0 139
21434 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 21.94 6.28 231
10173 Pork, fresh, variety meats and by-products, feet, cooked, simmered 21.94 0 238
2012 Spices, coriander leaf, dried 21.93 52.1 279
16167 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 21.93 23.98 588
13649 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 21.93 0 121
1047 Cheese food, pasteurized process, swiss 21.92 4.5 323
23338 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 21.91 0 144
23625 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 21.91 0 135
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 21.91 50.3 386
23094 Beef, chuck for stew, separable lean and fat, select, raw 21.9 0.21 124
23306 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 21.9 0 122
5191 Turkey, all classes, breast, meat and skin, raw 21.89 0 157
5732 Turkey, retail parts, breast, meat and skin, raw 21.88 0 155
16024 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 21.86 62.37 339
5035 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 21.85 9.38 298
5655 Ostrich, tip trimmed, raw 21.85 0 114
7069 Salami, cooked, beef and pork 21.85 2.4 336
5693 Chicken, broiler, rotisserie, BBQ, back meat only 21.85 0.31 212
17107 Veal, loin, separable lean only, raw 21.85 0 114
23175 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 21.85 0 154
13338 Beef, variety meats and by-products, thymus, cooked, braised 21.85 0 319
23429 Beef, New Zealand, imported, oyster blade, separable lean only, raw 21.83 0 155
17241 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 21.82 0 341
5643 Ostrich, fan, raw 21.81 0 117
10014 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 21.81 0 120
7046 Turkey breast, low salt, prepackaged or deli, luncheon meat 21.81 3.51 109
7941 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 21.8 6.4 350
13355 Beef, cured, pastrami 21.8 0.36 147
10199 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 21.8 0 152
10048 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 21.79 0 136
17180 Game meat, rabbit, wild, raw 21.79 0 114
23303 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 21.79 0 131
17343 Game meat, deer, ground, raw 21.78 0 157
23373 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.78 0 143
23367 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.78 0 143
20622 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.78 65.65 374
23315 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 21.77 0.01 127
5277 Chicken, canned, meat only, with broth 21.77 0 165
5076 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 21.77 8.72 273
5158 Quail, meat only, raw 21.76 0 134
17338 Game meat, elk, ground, raw 21.76 0 172
5162 Squab, (pigeon), light meat without skin, raw 21.76 0 134
13227 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 21.75 0 128
10206 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 21.75 0 359
8580 Incaparina, dry mix (corn and soy flours), unprepared 21.75 60.53 379
23093 Beef, chuck for stew, separable lean and fat, all grades, raw 21.75 0.16 128
13597 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 21.74 0 124
23466 Beef, New Zealand, imported, rump centre, separable lean only, raw 21.74 0 141
23342 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 21.72 0 147
17366 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 21.72 0 180
23112 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 21.72 0 127
13068 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 21.72 0 149
17327 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 21.71 0 291
15215 Fish, shad, american, cooked, dry heat 21.71 0 252
17000 Veal, Australian, rib, rib roast, separable lean only, raw 21.7 1.4 134
16101 Pigeon peas (red gram), mature seeds, raw 21.7 62.78 343
7926 Salami, Italian, pork 21.7 1.2 425
21437 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 21.7 9.93 297
10881 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 21.69 1.26 132
23613 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 21.69 0 129
23055 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 21.69 0 129
13879 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.68 0 173
17363 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 21.68 0 121
21456 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 21.67 9.83 274
5657 Ostrich, top loin, raw 21.67 0 119
23336 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 21.67 0 149
10018 Pork, fresh, leg (ham), shank half, separable lean only, raw 21.66 0 119
10961 Pork, Shoulder petite tender, boneless, separable lean and fat, raw 21.65 0 128
23467 Beef, New Zealand, imported, rump centre, separable lean and fat, raw 21.65 0 145
23152 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 21.65 0 155
10056 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 21.65 0 129
5165 Turkey, whole, meat and skin, raw 21.64 0.14 144
13647 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.64 0 123
23095 Beef, chuck for stew, separable lean and fat, choice, raw 21.64 0.12 130
10957 Pork, Leg Cap Steak, boneless, separable lean and fat, raw 21.64 0 123
23154 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 21.62 0 161
15081 Fish, salmon, coho, wild, raw 21.62 0 146
17156 Game meat, bison, separable lean only, raw 21.62 0 109
23167 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 21.61 0 153
10943 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 21.61 0.31 116
10936 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 21.61 0.41 177
5092 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 21.61 9.08 277
23292 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 21.6 0 170
16014 Beans, black, mature seeds, raw 21.6 62.36 341
1027 Cheese, mozzarella, whole milk, low moisture 21.6 2.47 318
23063 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 21.59 0 142
1157 Cheese, goat, semisoft type 21.58 0.12 364
23343 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 21.57 0 150
17221 Lamb, variety meats and by-products, tongue, cooked, braised 21.57 0 275
23656 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 21.57 0 141
13148 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 21.57 0 471
23596 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 21.57 0 127
1167 Cheese, mexican, queso chihuahua 21.56 5.56 374
23495 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 21.55 0 151
10062 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 21.55 0 155
5687 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised 21.55 0.13 183
5651 Ostrich, oyster, raw 21.55 0 125
13845 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 21.55 0 324
13839 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 21.55 0 338
5721 Turkey, breast, from whole bird, meat only, with added solution, raw 21.54 0.14 102
5696 Turkey from whole, light meat, meat only, with added solution, raw 21.54 0 101
5729 Turkey, wing, from whole bird, meat only, with added solution, raw 21.54 0.14 102
1039 Cheese, roquefort 21.54 2 369
23387 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 21.54 0 191
17158 Game meat, boar, wild, raw 21.51 0 122
17389 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 21.5 0 120
23337 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 21.5 0 153
19407 Snacks, beef sticks, smoked 21.5 5.4 550
17406 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 21.5 0.41 332
10952 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 21.5 0.31 121
15217 Fish, sucker, white, cooked, dry heat 21.49 0 119
13877 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 21.49 0 166
13595 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 21.47 0 132
23307 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 21.47 0 160
23417 Beef, New Zealand, imported, hind shin, separable lean only, raw 21.46 0 114
15214 Fish, seatrout, mixed species, cooked, dry heat 21.46 0 133
16071 Lima beans, large, mature seeds, raw 21.46 63.38 338
17413 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 21.45 0.05 287
13648 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.45 0.11 125
23632 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 21.45 0 124
23177 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 21.44 0 162
1165 Cheese, mexican, queso anejo 21.44 4.63 373
17410 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 21.44 0 122
23246 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 21.44 0 128
12567 Nuts, almonds, oil roasted, with salt added, smoke flavor 21.43 17.86 607
10024 Pork, fresh, loin, whole, separable lean only, raw 21.43 0 143
23657 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw 21.43 0 137
15080 Fish, salmon, chum, canned, drained solids with bone 21.43 0 141
15180 Fish, salmon, chum, canned, without salt, drained solids with bone 21.43 0 141
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 21.42 62.55 347
23030 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 21.41 0 133
23557 Beef, ground, 95% lean meat / 5% fat, raw 21.41 0 137
10865 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 21.41 0.87 121
23308 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 21.4 0 130
17267 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 21.4 0 113
21143 CHICK-FIL-A, Chick-n-Strips 21.4 10.39 228
1004 Cheese, blue 21.4 2.34 353
10863 Pork, fresh, variety meats and by-products, stomach, cooked, simmered 21.4 0.09 157
12062 Nuts, almonds, blanched 21.4 18.67 590
23000 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 21.39 0 130
17170 Game meat, horse, raw 21.39 0 133
5011 Chicken, broilers or fryers, meat only, raw 21.39 0 119
15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 21.39 11.47 242
10110 Pork, fresh, variety meats and by-products, liver, raw 21.39 2.47 134
23244 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 21.38 0 134
23653 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 21.38 0 122
23087 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.36 0 127
10982 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 21.35 0.82 123
10224 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 21.34 0 166
23245 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 21.34 0 138
23650 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 21.34 0 129
23494 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 21.34 0 176
15206 Fish, pout, ocean, cooked, dry heat 21.33 0 102
23431 Beef, New Zealand, imported, ribs prepared, raw 21.31 0 146
23078 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.31 0 160
13881 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 21.3 0.08 160
23413 Beef, New Zealand, imported, flat, separable lean only, raw 21.3 0 154
23089 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.3 0 123
23447 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 21.29 0 159
23388 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 21.29 0 199
23080 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.29 0 153
5187 Turkey, whole, dark meat, meat only, raw 21.28 0.15 108
17099 Veal, leg (top round), separable lean only, raw 21.28 0 107
10877 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 21.28 1.15 131
43410 Chicken, meatless, breaded, fried 21.28 8.51 234
5215 Turkey, whole, back, meat only, raw 21.28 0.15 113
13596 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.28 0 137
23079 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 21.28 0 143
5740 Turkey, thigh, from whole bird, meat only, raw 21.28 0.15 108
15238 Fish, salmon, coho, farmed, raw 21.27 0 160
23440 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 21.27 0 178
17314 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 21.26 0 237
5125 Chicken, stewing, meat only, raw 21.26 0 148
23646 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 21.26 0 142
16016 Beans, black turtle, mature seeds, raw 21.25 63.25 339
23049 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 21.24 0 150
21438 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 21.24 8.47 268
10228 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 21.23 0 144
17183 Game meat, squirrel, raw 21.23 0 120
12065 Nuts, almonds, oil roasted, without salt added 21.23 17.68 607
15274 Fish, trout, brook, raw, New York State 21.23 0 110
23427 Beef, New Zealand, imported, manufacturing beef, raw 21.23 0.23 119
12565 Nuts, almonds, oil roasted, with salt added 21.23 17.68 607
12665 Nuts, almonds, oil roasted, lightly salted 21.23 17.68 607
10032 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 21.22 0 143
13970 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 21.22 0 155
23088 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 21.22 0 117
13971 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 21.22 0 145
23150 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 21.22 0 166
13065 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 21.22 0 165
11615 Chives, freeze-dried 21.2 64.29 311
10002 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 21.2 0 134
23497 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 21.2 0 157
13294 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.19 0.39 145
23441 Beef, New Zealand, imported, tenderloin, separable lean only, raw 21.19 0 140
23123 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 21.19 0 131
13284 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 21.17 0 149
23111 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 21.17 0.07 133
23163 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 21.17 0 164
23648 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 21.17 0 154
10138 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 21.16 0.52 136
12061 Nuts, almonds 21.15 21.55 579
10164 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 21.14 0 201
21472 Fast Foods, Fried Chicken, Wing, meat and skin and breading 21.14 11.19 310
21470 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 21.13 7.59 267
17374 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 21.13 0 144
23395 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.13 0 205
17407 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 21.13 0.1 274
13293 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.13 0.31 140
23122 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 21.13 0 128
23317 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 21.13 0.01 140
23039 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 21.13 0 140
17334 Game meat, bison, chuck, shoulder clod, separable lean only, raw 21.12 0 119
17031 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 21.12 0 359
16045 Beans, small white, mature seeds, raw 21.11 62.25 336
17269 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 21.1 0 109
17074 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 21.1 0 126
10973 Pork, ground, 96% lean / 4% fat, raw 21.1 0.21 121
23290 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 21.1 0.3 187
23073 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 21.1 0 137
10948 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 21.09 0.22 117
17009 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 21.08 0 120
7072 Salami, dry or hard, pork, beef 21.07 0.72 378
23651 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 21.07 0 126
1061 Cheese, American, nonfat or fat free 21.05 10.53 126
12652 Nuts, pistachio nuts, dry roasted, with salt added 21.05 27.55 569
12152 Nuts, pistachio nuts, dry roasted, without salt added 21.05 28.28 572
23124 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 21.05 0 122
23471 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 21.04 0 146
13349 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 21.03 0.19 134
15197 Fish, herring, Pacific, cooked, dry heat 21.01 0 250
17376 Lamb, New Zealand, imported, testes, cooked, soaked and fried 21.01 0 125
43137 Vegetarian meatloaf or patties 21 8 197
43132 Meatballs, meatless 21 8 197
17312 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 21 0 146
23047 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 20.98 0 137
17094 Veal, leg (top round), separable lean and fat, raw 20.98 0 117
15095 Fish, shark, mixed species, raw 20.98 0 130
17454 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 20.97 0 187
12695 Nuts, almond butter, plain, with salt added 20.96 18.82 614
12195 Nuts, almond butter, plain, without salt added 20.96 18.82 614
12063 Nuts, almonds, dry roasted, without salt added 20.96 21.01 598
16040 Beans, pink, mature seeds, raw 20.96 64.19 343
12563 Nuts, almonds, dry roasted, with salt added 20.96 21.01 598
23074 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 20.96 0 146
23482 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 20.95 0 167
10882 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 20.95 1.05 116
10060 Pork, fresh, loin, tenderloin, separable lean only, raw 20.95 0 109
10185 Pork, cured, ham, extra lean and regular, canned, roasted 20.94 0.49 167
7966 Pork sausage, link/patty, reduced fat, cooked, pan-fried 20.94 0.15 267
23036 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 20.93 0 142
23151 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 20.93 0 173
10134 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 20.93 1.5 145
17422 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 20.93 0 121
17381 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 20.93 0 121
23061 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 20.93 0 143
23434 Beef, New Zealand, imported, striploin, separable lean only, raw 20.93 0.74 150
10867 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 20.92 1.2 128
23403 Beef, New Zealand, imported, brisket point end, separable lean only, raw 20.92 0 125
43327 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 20.9 1.5 145
10869 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 20.9 1.35 122
7943 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 20.9 1.31 95
23165 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 20.89 0 171
10926 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 20.89 1.04 118
10940 Pork, fresh, spareribs, separable lean and fat, cooked, roasted 20.89 0 361
17026 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 20.88 0 143
17417 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 20.88 0.03 294
23219 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 20.87 0 174
23072 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 20.87 0 152
5704 Turkey, whole, meat only, with added solution, raw 20.87 0.14 106
17387 Lamb, New Zealand, imported, loin saddle, separable lean only, raw 20.86 0 131
15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 20.86 0.54 185
13842 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 20.86 0 370
23294 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 20.85 0 138
10980 Pork loin, fresh, backribs, bone-in, raw, lean only 20.85 0 172
5057 Chicken, broilers or fryers, breast, meat and skin, raw 20.85 0 172
23472 Beef, ground, 93% lean meat / 7% fat, raw 20.85 0 152
17288 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 20.83 0 123
10915 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 20.8 1.54 166
13488 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 20.8 0 145
21441 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 20.8 11.66 337
23291 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.8 0.6 199
5727 Turkey, retail parts, breast, meat and skin, with added solution, raw 20.79 0.03 144
12036 Seeds, sunflower seed kernels, dried 20.78 20 584
15114 Fish, trout, mixed species, raw 20.77 0 148
23652 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 20.76 0 130
17174 Game meat, muskrat, raw 20.76 0 162
10207 Pork, fresh, loin, country-style ribs, separable lean only, raw 20.76 0 140
17064 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 20.75 0 128
1006 Cheese, brie 20.75 0.45 334
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 20.75 52.49 403
23045 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 20.74 0 150
13023 Beef, brisket, whole, separable lean only, all grades, raw 20.72 0.6 157
13871 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.71 0 198
10036 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 20.71 0 170
13868 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.7 0 192
5690 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised 20.7 0.21 215
15105 Fish, sturgeon, mixed species, cooked, dry heat 20.7 0 135
17369 Lamb, New Zealand, imported, liver, raw 20.7 2.22 136
23003 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 20.69 0 208
13934 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 20.68 0 189
13874 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 20.68 0 187
13973 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 20.67 0 139
23057 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 20.67 0 141
10218 Pork, fresh, loin, tenderloin, separable lean and fat, raw 20.65 0 120
17308 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 20.65 0 143
17082 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 20.65 0 160
13848 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 20.65 0 404
13956 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 20.64 0 174
13954 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 20.64 0 165
5152 Guinea hen, meat only, raw 20.64 0 110
13958 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 20.64 0 157
15253 Salmon, sockeye, canned, total can contents 20.63 0 153
17383 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 20.62 0 164
21439 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 20.62 7.96 274
16074 Lima beans, thin seeded (baby), mature seeds, raw 20.62 62.83 335
23463 Beef, New Zealand, imported, hind shin, separable lean and fat, raw 20.61 0 147
17397 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 20.61 0 147
13909 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.61 0 228
13972 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 20.61 0 137
15154 Crustaceans, spiny lobster, mixed species, raw 20.6 2.43 112
17168 Game meat, goat, raw 20.6 0 109
5717 Turkey, retail parts, thigh, meat only, raw 20.6 0 116
13913 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 20.59 0 224
15222 Fish, turbot, european, cooked, dry heat 20.58 0 122
17456 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 20.58 0 196
10883 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 20.57 0.84 113
23461 Beef, New Zealand, imported, flat, separable lean and fat, raw 20.57 0 177
13983 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 20.57 0 158
17013 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 20.56 0 128
13866 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 20.56 0 184
13864 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.56 0 195
17021 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 20.55 0 134
23053 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 20.54 0 144
10928 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 20.54 0.84 114
10989 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 20.54 0.76 157
90240 Mollusks, scallop, (bay and sea), cooked, steamed 20.54 5.41 111
23302 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 20.53 0.01 151
15053 Fish, milkfish, raw 20.53 0 148
10140 Pork, cured, ham, regular (approximately 13% fat), canned, roasted 20.53 0.42 226
17385 Lamb, New Zealand, imported, tenderloin, separable lean only, raw 20.53 0 116
23411 Beef, New Zealand, imported, flank, separable lean only, raw 20.53 0 142
17017 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 20.52 0 125
13974 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 20.52 0 133
5716 Turkey, retail parts, drumstick, meat only, raw 20.52 0 118
23034 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 20.51 0 145
15101 Fish, snapper, mixed species, raw 20.51 0 100
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 20.5 3.6 133
15083 Fish, salmon, pink, raw 20.5 0 127
23001 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.49 0 214
13486 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 20.48 0 151
10010 Pork, fresh, leg (ham), whole, separable lean only, raw 20.48 0 136
10052 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 20.48 0 168
17401 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 20.48 0.14 376
17300 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 20.48 0 138
15115 Fish, trout, rainbow, wild, raw 20.48 0 119
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 20.47 62.95 378
15182 Fish, salmon, sockeye, canned, without salt, drained solids with bone 20.47 0 153
17292 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 20.46 0 135
23404 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 20.46 0 131
12201 Seeds, sesame seed kernels, dried (decorticated) 20.45 11.73 631
17296 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 20.45 0 133
21457 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 20.44 9.84 293
17304 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 20.43 0 132
10168 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 20.43 0 280
17423 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 20.43 0.01 120
15152 Crustaceans, shrimp, mixed species, canned 20.42 0 100
15236 Fish, salmon, Atlantic, farmed, raw 20.42 0 208
15269 Fish, cod, Pacific, cooked 20.42 0 84
13329 Beef, variety meats and by-products, lungs, cooked, braised 20.4 0 120
21459 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 20.4 13.52 338
17391 Lamb, New Zealand, imported, hind-shank, separable lean only, raw 20.4 0.73 115
17160 Game meat, buffalo, water, raw 20.39 0 99
23037 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 20.39 0 143
13523 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 20.39 0 133
10944 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 20.39 0 106
17199 Lamb, variety meats and by-products, liver, raw 20.38 1.78 139
23217 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 20.38 0 187
1229 Cheese, white, queso blanco 20.38 2.53 310
17351 Veal, Australian, shank, hind, bone-in, separable lean only, raw 20.37 0 122
13519 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 20.36 0 139
13905 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.36 0 218
5018 Chicken, broilers or fryers, skin only, cooked, roasted 20.36 0 454
13325 Beef, variety meats and by-products, liver, raw 20.36 3.89 135
15001 Fish, anchovy, european, raw 20.35 0 131
13520 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 20.35 0 143
23313 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 20.35 0 234
17371 Lamb, New Zealand, imported, ground lamb, raw 20.33 0 193
5113 Chicken, roasting, meat only, raw 20.33 0 111
5314 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 20.32 0 108
13904 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 20.32 0 165
5686 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 20.31 0.44 421
10130 Canadian bacon, unprepared 20.31 1.34 110
13929 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.3 0 201
5357 Chicken, broiler, rotisserie, BBQ, back, meat and skin 20.29 0.4 251
17003 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 20.29 0 134
16114 Tempeh 20.29 7.64 192
13903 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 20.28 0 137
15049 Fish, mackerel, king, raw 20.28 0 105
23007 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 20.28 0 215
10044 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 20.28 0 186
16107 Sausage, meatless 20.28 8.09 255
5029 Chicken, broilers or fryers, light meat, meat and skin, raw 20.27 0 186
10012 Pork, fresh, leg (ham), rump half, separable lean and fat, raw 20.27 0 182
17140 Veal, cubed for stew (leg and shoulder), separable lean only, raw 20.27 0 109
10077 Pork, fresh, shoulder, arm picnic, separable lean only, raw 20.26 0 120
17282 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 20.25 0 142
21421 KFC, Crispy Chicken Strips 20.25 13.66 274
17149 Bison, ground, grass-fed, raw 20.23 0.05 146
5195 Turkey, all classes, wing, meat and skin, raw 20.22 0 197
5641 Ostrich, ground, raw 20.22 0 165
15097 Fish, sheepshead, raw 20.21 0 108
15142 Crustaceans, crab, blue, crab cakes, home recipe 20.21 0.48 155
14353 Beverages, tea, instant, decaffeinated, unsweetened 20.21 58.66 315
17059 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 20.21 0 134
14366 Beverages, tea, instant, unsweetened, powder 20.21 58.66 315
17137 Veal, sirloin, separable lean only, raw 20.2 0 110
17090 Veal, composite of trimmed retail cuts, separable lean only, raw 20.2 0 112
17395 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 20.2 0 143
23295 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 20.19 0 191
13358 Beef, chopped, cured, smoked 20.19 1.86 133
17349 Veal, Australian, shank, fore, bone-in, separable lean only, raw 20.18 0 123
10142 Pork, cured, ham, center slice, separable lean and fat, unheated 20.17 0.05 203
10951 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 20.16 0 114
13487 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw 20.16 0 156
13863 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 20.16 0 146
12151 Nuts, pistachio nuts, raw 20.16 27.17 560
23311 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 20.15 0.2 223
23409 Beef, New Zealand, imported, eye round, separable lean only, raw 20.15 1.35 116
13975 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 20.15 0 169
23448 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 20.14 0 453
15079 Fish, salmon, chum, raw 20.14 0 120
23067 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 20.14 0 161
13097 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 20.13 0 161
23232 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 20.12 0 208
23459 Beef, New Zealand, imported, flank, separable lean and fat, raw 20.12 0 161
23005 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.11 0 223
15270 Crustaceans, shrimp, raw 20.1 0 85
23283 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 20.1 0 179
10913 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 20.1 0.99 161
17146 Game meat, bear, raw 20.1 0 161
17068 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 20.09 0.09 183
5043 Chicken, broilers or fryers, dark meat, meat only, raw 20.08 0 125
10226 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 20.08 0 177
15261 Fish, tilapia, raw 20.08 0 96
15050 Fish, mackerel, Pacific and jack, mixed species, raw 20.07 0 158
13889 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 20.07 0 152
17104 Veal, loin, separable lean and fat, raw 20.07 0.07 177
12038 Seeds, sunflower seed kernels, oil roasted, without salt 20.06 22.89 592
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 20.06 22.89 592
23218 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 20.06 0 195
1024 Cheese, limburger 20.05 0.49 327
23451 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 20.05 0 163
23271 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 20.05 1.15 169
17177 Game meat, rabbit, domesticated, composite of cuts, raw 20.05 0 136
12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 20.04 21.05 607
17125 Veal, shoulder, arm, separable lean only, raw 20.04 0 105
15005 Fish, bluefish, raw 20.04 0 124
5309 Chicken, cornish game hens, meat only, raw 20.04 0 116
12137 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 20.04 21.05 607
12737 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 20.04 21.05 607
5702 Turkey from whole, light meat, meat and skin, with added solution, raw 20.02 0.14 147
13795 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 20.01 0 215
1204 Cheese, parmesan, dry grated, reduced fat 20 1.37 265
1267 Cheese, mexican, queso cotija 20 3.97 366
13907 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 20 0 228
19171 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20 60 410
23562 Beef, ground, 90% lean meat / 10% fat, raw 20 0 176
15034 Fish, haddock, cooked, dry heat 19.99 0 90
17047 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 19.99 0 132
17032 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 19.98 0 169
17078 Lamb, New Zealand, imported, loin chop, separable lean only, raw 19.98 0 142
17113 Veal, rib, separable lean only, raw 19.97 0 120
5736 Turkey, retail parts, drumstick, meat and skin, raw 19.96 0 141
2017 Spices, dill weed, dried 19.96 55.82 253
15240 Fish, trout, rainbow, farmed, raw 19.94 0 141
15078 Fish, salmon, chinook, raw 19.93 0 179
17202 Veal, variety meats and by-products, liver, raw 19.93 2.91 140
2066 Spearmint, dried 19.93 52.04 285
13931 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.92 0 214
23305 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 19.9 0.11 199
43205 Beverage, instant breakfast powder, chocolate, not reconstituted 19.9 66.2 353
23281 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.9 0 191
10194 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 19.9 0 211
23457 Beef, New Zealand, imported, eye round, separable lean and fat, raw 19.88 1.32 129
17324 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 19.88 0 137
17206 Lamb, variety meats and by-products, lungs, cooked, braised 19.88 0 113
17420 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 19.88 0.05 169
10016 Pork, fresh, leg (ham), shank half, separable lean and fat, raw 19.87 0 193
5101 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 19.87 10.94 324
16001 Beans, adzuki, mature seeds, raw 19.87 62.9 329
17263 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 19.86 0 317
10920 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 19.85 1.41 155
5145 Duck, wild, breast, meat only, raw 19.85 0 123
7209 Oscar Mayer, Chicken Breast (honey glazed) 19.85 4.3 109
15076 Fish, salmon, Atlantic, wild, raw 19.84 0 142
17392 Lamb, New Zealand, imported, neck chops, separable lean only, raw 19.84 0 151
13920 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.82 0 246
5085 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 19.82 8.7 330
5183 Turkey, dark meat, meat and skin, raw 19.81 0.15 166
93600 Turtle, green, raw 19.8 0 89
23316 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 19.8 0.11 217
1007 Cheese, camembert 19.8 0.46 300
13797 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.79 0 224
17119 Veal, shoulder, whole (arm and blade), separable lean only, raw 19.79 0 112
17352 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 19.78 0 144
17364 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 19.78 0.18 112
15181 Fish, salmon, pink, canned, without salt, solids with bone and liquid 19.78 0 139
2005 Spices, caraway seed 19.77 49.9 333
17428 Veal, shank, separable lean only, raw 19.77 0 94
23407 Beef, New Zealand, imported, cube roll, separable lean only, raw 19.77 1.38 161
13887 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 19.74 0 178
10020 Pork, fresh, loin, whole, separable lean and fat, raw 19.74 0 198
23401 Beef, New Zealand, imported, brisket navel end, separable lean only, raw 19.74 0 194
17086 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 19.72 0 154
23185 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 19.71 0.2 221
23304 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 19.71 0 206
13499 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 19.71 0.21 157
10904 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 19.7 0.43 200
5131 Chicken, stewing, dark meat, meat only, raw 19.7 0 157
23269 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 19.7 1.51 180
23282 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.7 0 199
23068 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 19.68 0.05 169
15084 Fish, salmon, pink, canned, total can contents 19.68 0 129
5312 Chicken, wing, frozen, glazed, barbecue flavored 19.67 3.34 211
5096 Chicken, broilers or fryers, dark meat, thigh, meat only, raw 19.66 0 121
15110 Fish, swordfish, raw 19.66 0 144
5305 Turkey, Ground, raw 19.66 0 148
1045 Cheese food, cold pack, American 19.66 8.32 331
5157 Quail, meat and skin, raw 19.63 0 192
23513 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 19.63 0 129
15156 Mollusks, abalone, mixed species, cooked, fried 19.63 11.05 189
36023 APPLEBEE'S, chicken tenders platter 19.62 17.98 297
5087 Chicken, broilers or fryers, neck, meat and skin, cooked simmered 19.61 0 247
13917 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.61 0 247
21418 POPEYES, Spicy Chicken Strips, analyzed 2006 19.61 18.52 253
43130 Frankfurter, meatless 19.61 7.7 233
7925 Pastrami, beef, 98% fat-free 19.6 1.54 95
17131 Veal, shoulder, blade chop, separable lean only, raw 19.6 0 110
42128 Ham, turkey, sliced, extra lean, prepackaged or deli 19.6 0.93 134
17155 Veal, Australian, rib, rib roast, separable lean and fat, raw 19.6 1.15 201
13883 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.6 0 189
1192 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 19.6 11.8 222
19165 Cocoa, dry powder, unsweetened 19.6 57.9 228
17350 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 19.58 0 145
13856 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 19.56 0 246
5053 Chicken, broilers or fryers, back, meat only, raw 19.56 0 137
10149 Pork, cured, ham, steak, boneless, extra lean, unheated 19.56 0 122
10028 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 19.56 0 194
17039 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 19.55 0 144
23213 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 19.55 0 230
10072 Pork, fresh, shoulder, whole, separable lean only, raw 19.55 0 148
5742 Turkey, retail parts, thigh, meat and skin, raw 19.54 0 161
5193 Turkey, all classes, leg, meat and skin, raw 19.54 0 144
5734 Turkey, retail parts, wing, meat and skin, raw 19.53 0.05 202
12135 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 19.5 22.42 607
13885 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.48 0 199
23270 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 19.46 1.75 187
10918 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 19.46 1.15 186
10949 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 19.45 0 171
15065 Fish, pollock, Atlantic, raw 19.44 0 92
10884 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 19.44 1.03 111
15121 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 19.44 0 86
7923 Bratwurst, chicken, cooked 19.44 0 176
7918 Sausage, summer, pork and beef, sticks, with cheddar cheese 19.43 1.82 426
13356 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 19.42 0.49 170
13047 Beef, grass-fed, ground, raw 19.42 0 198
15267 Fish, pollock, Alaska, cooked 19.42 0 86
5071 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 19.41 0 116
15108 Fish, sunfish, pumpkin seed, raw 19.4 0 89
5335 Chicken, feet, boiled 19.4 0.2 215
16113 Natto 19.4 12.68 211
15060 Fish, perch, mixed species, raw 19.39 0 91
23043 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 19.38 0 166
23066 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 19.38 0.29 175
15031 Fish, grouper, mixed species, raw 19.38 0 92
10900 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 19.38 1.02 112
23453 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 19.38 0 181
13923 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 19.37 0 249
17320 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 19.36 0 155
15055 Fish, mullet, striped, raw 19.35 0 117
17088 Veal, composite of trimmed retail cuts, separable lean and fat, raw 19.35 0 144
15137 Crustaceans, crab, alaska king, cooked, moist heat 19.35 0 97
17122 Veal, shoulder, arm, separable lean and fat, raw 19.34 0 132
10204 Pork, fresh, loin, country-style ribs, separable lean and fat, raw 19.34 0 189
12037 Seeds, sunflower seed kernels, dry roasted, without salt 19.33 24.07 582
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 19.33 24.07 582
13850 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.33 0 254
13813 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 19.33 0 239
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 19.33 15.31 546
13911 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.32 0 237
17310 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 19.32 0 203
15006 Fish, burbot, raw 19.31 0 90
17055 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 19.29 0 151
13340 Beef, variety meats and by-products, tongue, cooked, simmered 19.29 0 284
15051 Fish, mackerel, spanish, raw 19.29 0 139
17435 Veal, shank, separable lean and fat, raw 19.28 0 107
17278 Veal, shank (fore and hind), separable lean only, raw 19.28 0 108
5724 Turkey, drumstick, from whole bird, meat only, with added solution, raw 19.27 0.15 115
17116 Veal, shoulder, whole (arm and blade), separable lean and fat, raw 19.27 0 130
5719 Turkey, back, from whole bird, meat only, with added solution, raw 19.27 0.15 115
5726 Turkey, thigh, from whole bird, meat only, with added solution, raw 19.27 0.15 115
5694 Turkey, dark meat from whole, meat only, with added solution, raw 19.27 0.1 115
15062 Fish, pike, northern, raw 19.26 0 88
23230 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 19.26 0.12 228
13791 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 19.25 0 173
10893 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 19.25 1.22 109
7057 Pepperoni, beef and pork, sliced 19.25 1.18 504
36005 APPLEBEE'S, chicken tenders, from kids' menu 19.25 18.36 296
13809 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.23 0 244
13359 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 19.23 0.67 178
21471 Fast Foods, Fried Chicken, Thigh, meat and skin and breading 19.23 8.68 274
21401 Fast foods, chicken tenders 19.22 17.25 271
21417 POPEYES, Mild Chicken Strips, analyzed 2006 19.2 19.31 271
23110 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 19.2 0.09 172
23104 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 19.2 0 187
7070 Salami, cooked, turkey 19.2 1.55 172
5678 Chicken, dark meat, drumstick, meat only, with added solution, raw 19.19 0 106
13786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 19.18 0 180
36027 DENNY'S, chicken strips 19.17 22.03 295
17306 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 19.17 0 195
23102 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 19.17 0 196
5080 Chicken, broilers or fryers, leg, meat only, raw 19.16 0 120
23103 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 19.15 0 202
17276 Veal, shank (fore and hind), separable lean and fat, raw 19.15 0 113
13788 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 19.14 0 185
13811 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.14 0 249
15064 Fish, pike, walleye, raw 19.14 0 93
21458 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 19.14 11.2 310
23173 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 19.14 0.23 198
10898 Pork, pickled pork hocks 19.11 0 171
23181 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 19.11 0.46 239
5682 Chicken, dark meat, thigh, meat only, with added solution, raw 19.11 0 110
23139 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 19.1 0 196
17328 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 19.1 0 164
5017 Chicken, broilers or fryers, skin only, cooked, fried, flour 19.09 9.34 502
13853 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 19.09 0 263
15130 Fish, whitefish, mixed species, raw 19.09 0 134
17134 Veal, sirloin, separable lean and fat, raw 19.07 0 152
10192 Pork, fresh, backribs, separable lean and fat, raw 19.07 0 224
13799 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 19.06 0 193
13149 Beef, rib, shortribs, separable lean only, choice, raw 19.05 0.4 175
5236 Turkey, young hen, skin only, cooked, roasted 19.03 0 482
5706 Turkey, whole, meat and skin, with added solution, raw 19.03 0.15 159
7039 Lebanon bologna, beef 19.03 0.44 172
10856 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 19.02 0.76 145
13353 Beef, cured, luncheon meat, jellied 19 0 111
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 19 7.8 206
23444 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 19 0 103
15148 Crustaceans, lobster, northern, cooked, moist heat 19 0 89
13915 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 19 0 281
23059 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 18.99 0 176
23108 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 18.99 0.36 182
15044 Fish, ling, raw 18.99 0 87
15022 Fish, cusk, raw 18.99 0 87
17232 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.99 0 185
15013 Fish, cisco, raw 18.99 0 98
5140 Duck, domesticated, meat and skin, cooked, roasted 18.99 0 337
23137 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 18.97 0 205
10187 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 18.95 0 216
17007 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 18.91 0 201
17228 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.91 0 201
21436 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 18.9 8.46 269
15231 Mollusks, oyster, Pacific, cooked, moist heat 18.9 9.9 163
15090 Fish, scup, raw 18.88 0 105
36034 Restaurant, family style, chicken tenders 18.88 19.29 302
23310 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 18.87 0.57 237
23138 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 18.87 0 210
23145 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 18.86 0 216
17110 Veal, rib, separable lean and fat, raw 18.86 0 162
23143 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 18.86 0 223
15003 Fish, bass, fresh water, mixed species, raw 18.86 0 114
23144 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 18.86 0 227
17286 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 18.85 0 195
23201 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 18.85 0 244
23109 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 18.85 0.53 189
10878 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 18.82 1.75 119
16129 Tofu, fried 18.82 8.86 270
16429 Tofu, fried, prepared with calcium sulfate 18.82 8.86 270
16022 Beans, french, mature seeds, raw 18.81 64.11 343
5294 Turkey thigh, pre-basted, meat and skin, cooked, roasted 18.8 0 157
5173 Turkey, gizzard, all classes, raw 18.8 0 111
7955 Sausage, turkey, fresh, raw 18.79 0.47 155
5135 Chicken, capons, meat and skin, raw 18.77 0 234
17258 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 18.76 0 201
23041 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 18.75 0 182
17208 Veal, variety meats and by-products, lungs, cooked, braised 18.74 0 104
10855 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 18.74 0.84 167
5119 Chicken, roasting, dark meat, meat only, raw 18.74 0 113
23169 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 18.74 0.19 206
5143 Duck, domesticated, liver, raw 18.74 3.53 136
10084 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 18.73 0 132
5665 Turkey, ground, 93% lean, 7% fat, raw 18.73 0 150
15192 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 18.73 0 85
23183 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 18.72 0.64 252
17128 Veal, shoulder, blade chop, separable lean and fat, raw 18.72 0.03 148
10074 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 18.71 0 193
5285 Turkey, diced, light and dark meat, seasoned 18.7 1 138
23231 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 18.69 0.2 241
36020 T.G.I. FRIDAY'S, chicken fingers 18.68 16.84 325
36015 Restaurant, family style, chicken fingers, from kid's menu 18.68 18.77 307
17330 Game meat , bison, ground, raw 18.67 0 223
36604 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 18.67 20.24 294
10901 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 18.66 1.18 129
32020 Chicken, thighs, frozen, breaded, reheated 18.66 14.23 334
10885 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 18.65 0.71 91
17072 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 18.64 0.13 206
10914 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 18.62 1.35 200
7043 Roast beef, deli style, prepackaged, sliced 18.62 0.64 115
10916 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 18.62 1.72 125
15096 Fish, shark, mixed species, cooked, batter-dipped and fried 18.62 6.39 228
15046 Fish, mackerel, Atlantic, raw 18.6 0 205
5006 Chicken, broilers or fryers, meat and skin, raw 18.6 0 215
23567 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 18.59 0 215
17294 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 18.59 0 201
17142 Veal, ground, raw 18.58 0 197
7088 Honey roll sausage, beef 18.58 2.18 182
17015 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 18.58 0 201
25033 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 18.57 53.26 429
15036 Fish, halibut, Atlantic and Pacific, raw 18.56 0 91
15203 Fish, monkfish, cooked, dry heat 18.56 0 97
10115 Pork, fresh, variety meats and by-products, pancreas, raw 18.56 0 199
12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.55 53.75 446
12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.55 53.75 446
21507 WENDY'S, Double Stack, with cheese 18.53 15.35 285
7064 Pork sausage, link/patty, cooked, pan-fried 18.53 1.42 325
23415 Beef, New Zealand, imported, variety meats and by-products, heart, raw 18.52 0 105
1159 Cheese, goat, soft type 18.52 0 264
15058 Fish, ocean perch, Atlantic, cooked, dry heat 18.51 0 96
15103 Fish, spot, raw 18.51 0 123
5133 Chicken, capons, meat and skin and giblets and neck, raw 18.51 0.08 232
15144 Crustaceans, crab, queen, raw 18.5 0 90
15023 Fish, mahimahi, raw 18.5 0 85
83110 Fish, mackerel, salted 18.5 0 305
23323 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 18.5 0.58 248
10150 Pork, cured, ham, whole, separable lean and fat, unheated 18.49 0.06 246
25005 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.49 57.27 422
10137 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 18.49 0 120
23469 Beef, New Zealand, imported, striploin, separable lean and fat, raw 18.49 0.6 252
15068 Fish, pompano, florida, raw 18.48 0 164
17230 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 18.47 0 209
5160 Squab, (pigeon), meat and skin, raw 18.47 0 294
23171 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 18.47 0.17 212
15233 Fish, catfish, channel, wild, cooked, dry heat 18.47 0 105
15235 Fish, catfish, channel, farmed, cooked, dry heat 18.44 0 144
23194 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 18.44 0 248
15025 Fish, eel, mixed species, raw 18.44 0 184
10851 HORMEL, Cure 81 Ham 18.43 0.21 106
15091 Fish, sea bass, mixed species, raw 18.43 0 97
23226 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 18.43 0.36 222
13803 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 18.42 0.56 253
15196 Fish, halibut, greenland, cooked, dry heat 18.42 0 239
7089 Sausage, Italian, pork, mild, cooked, pan-fried 18.4 1.86 324
7060 Luxury loaf, pork 18.4 4.9 141
23202 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.39 0 253
17404 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 18.39 0.73 186
15070 Fish, rockfish, Pacific, mixed species, raw 18.36 0 90
17302 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 18.33 0 208
5001 Chicken, broilers or fryers, meat and skin and giblets and neck, raw 18.33 0.13 213
15132 Fish, whiting, mixed species, raw 18.31 0 90
23442 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 18.31 3.68 271
17360 Lamb, New Zealand, imported, breast, separable lean only, raw 18.31 1.02 149
19086 Candies, confectioner's coating, peanut butter 18.3 46.88 529
13333 Beef, variety meats and by-products, spleen, raw 18.3 0 105
17216 Veal, variety meats and by-products, spleen, raw 18.3 0 98
12220 Seeds, flaxseed 18.29 28.88 534
15136 Crustaceans, crab, alaska king, raw 18.29 0 84
10946 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 18.29 0.18 122
5141 Duck, domesticated, meat only, raw 18.28 0.94 135
15179 Fish, salmon, chinook, smoked, (lox), regular 18.28 0 117
5137 Chicken, capons, giblets, raw 18.28 1.42 130
15077 Fish, salmon, chinook, smoked 18.28 0 117
10182 Pork, cured, ham, boneless, extra lean and regular, unheated 18.26 2.28 162
5177 Turkey, all classes, liver, raw 18.26 0 128
17290 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 18.24 0 215
23455 Beef, New Zealand, imported, cube roll, separable lean and fat, raw 18.22 1.26 225
12087 Nuts, cashew nuts, raw 18.22 30.19 553
10003 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 18.22 0 211
16409 Soybeans, mature seeds, cooked, boiled, with salt 18.21 8.36 172
16109 Soybeans, mature cooked, boiled, without salt 18.21 8.36 172
7956 Sausage, beef, fresh, cooked 18.21 0.35 332
10852 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 18.2 4.63 119
21256 BURGER KING, Chicken Strips 18.2 20.49 292
15021 Fish, croaker, Atlantic, cooked, breaded and fried 18.2 7.54 221
5171 Turkey, whole, giblets, raw 18.18 0.07 124
13347 Beef, cured, corned beef, brisket, cooked 18.17 0.47 251
10919 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 18.17 1.42 234
12206 Nuts, almonds, honey roasted, unblanched 18.17 27.9 594
13926 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 18.15 0 274
5115 Chicken, roasting, giblets, raw 18.14 1.14 127
1253 Cheese, pasteurized process, American, without added vitamin D 18.13 3.7 371
1042 Cheese, pasteurized process, American, fortified with vitamin D 18.13 4.78 366
23192 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 18.13 0 255
23658 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.12 0.12 278
17080 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 18.12 0.13 240
36010 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 18.11 17.72 330
19166 Cocoa, dry powder, unsweetened, processed with alkali 18.1 58.3 220
17373 Lamb, New Zealand, imported, heart, raw 18.09 0 105
15011 Fish, catfish, channel, cooked, breaded and fried 18.09 8.04 229
1228 Cheese, fresh, queso fresco 18.09 2.98 299
12169 Seeds, sesame butter, paste 18.08 24.05 586
5066 Chicken, broilers or fryers, drumstick, meat and skin, raw 18.08 0.11 161
2007 Spices, celery seed 18.07 41.35 392
15173 Mollusks, scallop, mixed species, cooked, breaded and fried 18.07 10.13 216
15139 Crustaceans, crab, blue, raw 18.06 0.04 87
36024 CRACKER BARREL, chicken tenderloin platter, fried 18.06 20.29 293
17256 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 18.04 0 223
5688 Chicken, dark meat, drumstick, meat and skin, with added solution, raw 18.03 0 146
7018 Chicken spread 18.01 4.05 158
12141 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 18 24.62 608
10972 Pork, ground, 84% lean / 16% fat, raw 17.99 0.44 218
10879 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 17.99 1.57 117
2033 Spices, poppy seed 17.99 28.13 525
23224 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 17.98 0.35 232
10184 Pork, cured, ham, extra lean and regular, canned, unheated 17.97 0 144
15039 Fish, herring, Atlantic, raw 17.96 0 158
12171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 17.95 17.89 607
17254 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 17.95 0 232
15176 Mollusks, squid, mixed species, cooked, fried 17.94 7.79 175
13805 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 17.94 0 277
7938 Ham, honey, smoked, cooked 17.93 7.27 122
10887 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 17.93 1.24 107
23193 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 17.92 0 260
17011 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 17.91 0 230
11931 Peppers, sweet, red, freeze-dried 17.9 68.7 314
5127 Chicken, stewing, giblets, raw 17.89 2.13 168
15141 Crustaceans, crab, blue, canned 17.88 0 83
5020 Chicken, broilers or fryers, giblets, raw 17.88 1.8 124
25034 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 17.88 59.58 393
15140 Crustaceans, crab, blue, cooked, moist heat 17.88 0 83
23130 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 17.87 0 227
10117 Pork, fresh, variety meats and by-products, spleen, raw 17.86 0 100
12738 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 17.86 25 607
17280 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 17.84 0 229
5700 Turkey, dark meat from whole, meat and skin, with added solution, raw 17.84 0.15 169
15008 Fish, carp, raw 17.83 0 127
10854 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 17.83 1.79 118
15015 Fish, cod, Atlantic, raw 17.81 0 82
12198 Seeds, sesame butter, tahini, from raw and stone ground kernels 17.81 26.19 570
2014 Spices, cumin seed 17.81 44.24 375
15020 Fish, croaker, Atlantic, raw 17.78 0 104
43131 Luncheon slices, meatless 17.78 4.44 189
10917 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 17.77 1.54 126
23659 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 17.77 0 276
23443 Beef, New Zealand, imported, variety meats and by-products, tongue, raw 17.77 0 243
10174 Pork, fresh, variety meats and by-products, tail, raw 17.75 0 378
15004 Fish, bass, striped, raw 17.73 0 97
12023 Seeds, sesame seeds, whole, dried 17.73 23.45 573
23293 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 17.72 0 239
13321 Beef, variety meats and by-products, heart, raw 17.72 0.14 112
23225 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 17.69 0.35 238
23319 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 17.67 0.12 289
21422 KFC, Popcorn Chicken 17.67 21.18 351
5344 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 17.66 0.11 406
5023 Chicken, gizzard, all classes, raw 17.66 0 94
15045 Fish, lingcod, raw 17.66 0 85
15075 Fish, sablefish, smoked 17.65 0 257
13807 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 17.65 0.59 267
21610 School Lunch, chicken patty, whole grain breaded 17.64 12.5 246
15099 Fish, smelt, rainbow, raw 17.63 0 97
23314 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 17.61 0.46 330
2002 Spices, anise seed 17.6 50.02 337
1215 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 17.6 10.6 240
5295 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 17.6 6.4 120
7915 Sausage, Polish, beef with chicken, hot 17.6 3.6 259
12088 Nuts, cashew butter, plain, without salt added 17.56 27.57 587
8363 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.56 59.51 200
5123 Chicken, stewing, meat and skin, raw 17.55 0 258
5088 Chicken, broilers or fryers, neck, meat only, raw 17.55 0 154
15024 Fish, drum, freshwater, raw 17.54 0 119
17226 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 17.54 0 243
10889 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 17.53 1.2 113
5100 Chicken, broilers or fryers, wing, meat and skin, raw 17.52 0 191
15243 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 17.52 0 87
17378 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 17.51 0.86 272
13095 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 17.51 0 274
5161 Squab, (pigeon), meat only, raw 17.5 0 142
15112 Fish, tilefish, raw 17.5 0 96
15134 Fish, wolffish, Atlantic, raw 17.5 0 96
13002 Beef, carcass, separable lean and fat, select, raw 17.48 0 278
23128 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 17.48 0 235
5121 Chicken, stewing, meat and skin, and giblets and neck, raw 17.48 0.19 251
17271 Veal, breast, whole, boneless, separable lean and fat, raw 17.47 0 208
7078 Thuringer, cervelat, summer sausage, beef, pork 17.45 3.33 362
5332 Chicken, ground, raw 17.44 0.04 143
17412 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 17.43 0.14 231
10008 Pork, fresh, leg (ham), whole, separable lean and fat, raw 17.43 0 245
10080 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 17.42 0 186
5144 Duck, wild, meat and skin, raw 17.42 0 211
15143 Crustaceans, crab, dungeness, raw 17.41 0.74 86
13323 Beef, variety meats and by-products, kidneys, raw 17.4 0.29 99
7961 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 17.4 2.92 98
12698 Seeds, sesame butter, tahini, type of kernels unspecified 17.4 21.5 592
10886 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 17.38 1.23 95
13819 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 17.37 0 230
10880 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 17.34 1.45 110
21490 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread 17.34 16.78 182
13001 Beef, carcass, separable lean and fat, choice, raw 17.32 0 291
19031 Snacks, oriental mix, rice-based 17.31 51.62 506
6076 Soup, beef broth, cubed, dry 17.3 16.1 170
7056 Peppered loaf, pork, beef 17.3 4.53 149
20033 Oat bran, raw 17.3 66.22 246
12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 17.3 25.35 594
21096 Fast foods, cheeseburger; single, large patty; plain 17.29 24.07 310
15007 Fish, butterfish, raw 17.28 0 146
12040 Seeds, sunflower seed butter, without salt 17.28 23.32 617
12540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 17.28 23.32 617
10171 Pork, cured, shoulder, blade roll, separable lean and fat, roasted 17.28 0.37 287
10103 Pork, fresh, variety meats and by-products, heart, raw 17.27 1.33 118
7091 Sausage, New england brand, pork, beef 17.27 4.83 161
16426 Tofu, raw, firm, prepared with calcium sulfate 17.27 2.78 144
17298 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 17.25 0 254
23129 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 17.22 0 240
17234 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 17.21 0 261
17218 Veal, variety meats and by-products, thymus, raw 17.21 0 101
10853 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 17.21 1.82 110
12039 Seeds, sunflower seed kernels, toasted, without salt 17.21 20.59 619
12539 Seeds, sunflower seed kernels, toasted, with salt added 17.21 20.59 619
17214 Lamb, variety meats and by-products, spleen, raw 17.2 0 101
17246 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 17.19 0 244
21461 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 17.19 19.87 220
10953 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 17.19 0.16 169
15208 Fish, sablefish, cooked, dry heat 17.19 0 250
17264 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 17.19 0 251
17236 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 17.18 0 279
17193 Veal, variety meats and by-products, heart, raw 17.18 0.08 110
17260 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 17.18 0 273
17222 Veal, variety meats and by-products, tongue, raw 17.18 1.91 131
10070 Pork, fresh, shoulder, whole, separable lean and fat, raw 17.18 0 236
23572 Beef, ground, 80% lean meat / 20% fat, raw 17.17 0 254
15266 Fish, pollock, Alaska, raw 17.17 0 76
21440 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 17.17 10.3 309
13815 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 17.16 0 248
5307 Chicken, cornish game hens, meat and skin, raw 17.15 0 200
17353 Lamb, Australian, ground, 85% lean / 15% fat, raw 17.14 0 255
15155 Mollusks, abalone, mixed species, raw 17.1 6.01 105
5109 Chicken, roasting, meat and skin and giblets and neck, raw 17.09 0.09 213
23321 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 17.07 0 317
17242 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 17.07 0 244
10909 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 17.06 1.42 121
17322 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 17.06 0 243
8231 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 17.03 62.94 364
17416 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 17.02 0.23 275
17250 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 17.01 0 244
7066 Sausage, turkey, reduced fat, brown and serve, cooked 17 10.92 204
10175 Pork, fresh, variety meats and by-products, tail, cooked, simmered 17 0 396
12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 17 21.19 595
13817 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 16.98 0.97 268
17187 Lamb, variety meats and by-products, brain, cooked, pan-fried 16.97 0 273
21345 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 16.96 14.43 262
12024 Seeds, sesame seeds, whole, roasted and toasted 16.96 25.74 565
21396 Fast foods, cheeseburger; double, large patty; with condiments 16.96 14.43 272
12034 Seeds, sesame meal, partially defatted 16.96 26.04 567
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 16.96 26.04 567
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 16.96 26.04 567
17019 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 16.94 0 272
15094 Fish, shad, american, raw 16.93 0 197
23312 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 16.92 0.13 331
5027 Chicken, liver, all classes, raw 16.92 0.73 119
5668 Turkey, ground, 85% lean, 15% fat, raw 16.9 0 180
17449 Lamb, Australian, imported, fresh, external fat, cooked 16.9 0 538
17414 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 16.9 0.2 252
20038 Oats (Includes foods for USDA's Food Distribution Program) 16.89 66.27 389
17001 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 16.88 0 267
10219 Pork, fresh, ground, raw 16.88 0 263
10857 HORMEL Canadian Style Bacon 16.88 1.87 122
36051 ON THE BORDER, cheese quesadilla 16.87 24.25 394
1254 Cheese food, pasteurized process, American, without added vitamin D 16.86 8.56 330
1046 Cheese food, pasteurized process, American, vitamin D fortified 16.86 8.56 330
5744 Turkey, back, from whole bird, meat and skin, with added solution, raw 16.86 0.15 206
7028 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 16.85 0.7 107
10119 Pork, fresh, variety meats and by-products, stomach, raw 16.85 0 159
12086 Nuts, cashew nuts, oil roasted, without salt added 16.84 29.87 580
12586 Nuts, cashew nuts, oil roasted, with salt added 16.84 30.16 581
21506 BURGER KING, Double Cheeseburger 16.83 17.43 282
19000 SCHIFF,TIGER'S MILK BAR 16.8 56.46 387
7932 Chicken breast, fat-free, mesquite flavor, sliced 16.8 2.25 80
19860 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 16.8 49.71 479
7933 Chicken breast, oven-roasted, fat-free, sliced 16.79 2.17 79
17043 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 16.79 0 260
15146 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 16.77 0 82
15107 Fish, sucker, white, raw 16.76 0 92
23238 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 16.75 0.6 305
7965 Pork sausage, link/patty, reduced fat, unprepared 16.75 0.2 217
13830 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 16.75 0 288
13859 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 16.74 0.06 335
17062 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 16.74 0 277
15093 Fish, seatrout, mixed species, raw 16.74 0 104
5175 Turkey, all classes, heart, raw 16.7 0.4 140
17205 Lamb, variety meats and by-products, lungs, raw 16.7 0 95
43278 Cheese, american cheddar, imitation 16.7 11.6 239
6981 Soup, bouillon cubes and granules, low sodium, dry 16.7 64.88 438
5034 Chicken, broilers or fryers, dark meat, meat and skin, raw 16.69 0 237
17318 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 16.68 0 256
25032 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 16.67 63.42 390
6080 Soup, chicken broth or bouillon, dry 16.66 18.01 267
10911 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 16.65 0.66 167
15059 Fish, pout, ocean, raw 16.64 0 79
17051 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 16.63 0 259
10113 Pork, fresh, variety meats and by-products, lungs, cooked, braised 16.6 0 99
7029 Ham, sliced, regular (approximately 11% fat) 16.6 3.63 164
17035 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 16.58 0 264
5675 Chicken, skin (drumsticks and thighs), cooked, roasted 16.57 0 462
17224 Lamb, ground, raw 16.56 0 282
5691 Chicken, dark meat, thigh, meat and skin, with added solution, raw 16.56 0 197
17408 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 16.56 0.2 273
2020 Spices, garlic powder 16.55 72.73 331
12006 Seeds, chia seeds, dried 16.54 42.12 486
13824 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 16.53 0 306
21243 WENDY'S, CLASSIC DOUBLE, with cheese 16.52 11.71 241
21107 Fast foods, hamburger; single, regular patty; plain 16.52 31.5 297
13844 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 16.52 0 295
5091 Chicken, broilers or fryers, thigh, meat and skin, raw 16.52 0.25 221
15147 Crustaceans, lobster, northern, raw 16.52 0 77
5179 Turkey, whole, neck, meat only, raw 16.51 0 125
21089 Fast foods, cheeseburger; single, regular patty; plain 16.51 28.03 308
8687 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 16.5 64.42 361
8694 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 16.5 64.21 361
7027 Ham, chopped, not canned 16.5 0 221
13342 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 16.5 0 309
17326 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 16.48 0 262
10170 Pork, cured, shoulder, blade roll, separable lean and fat, unheated 16.47 0 269
17191 Lamb, variety meats and by-products, heart, raw 16.47 0.21 122
21246 WENDY'S, Chicken Nuggets 16.46 14.31 326
10106 Pork, fresh, variety meats and by-products, kidneys, raw 16.46 0 100
1048 Cheese spread, pasteurized process, American 16.41 8.73 290
15073 Fish, roughy, orange, raw 16.41 0 76
80200 Frog legs, raw 16.4 0 73
15043 Fish, herring, Pacific, raw 16.39 0 195
15010 Fish, catfish, channel, wild, raw 16.38 0 95
5150 Goose, liver, raw 16.37 6.32 133
7050 Mortadella, beef, pork 16.37 3.05 311
5075 Chicken, broilers or fryers, leg, meat and skin, raw 16.37 0.17 214
8686 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 16.37 64.25 361
15014 Fish, cisco, smoked 16.36 0 177
5326 Chicken breast tenders, breaded, cooked, microwaved 16.35 17.56 252
13827 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 16.34 0 322
15033 Fish, haddock, raw 16.32 0 74
17023 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 16.32 0 310
10121 Pork, fresh, variety meats and by-products, tongue, raw 16.3 0 225
1191 KRAFT VELVEETA Pasteurized Process Cheese Spread 16.3 9.8 303
1189 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 16.3 16.2 215
7212 Oscar Mayer, Ham (chopped with natural juice) 16.3 3.65 180
7052 Pastrami, turkey 16.3 3.34 139
17207 Veal, variety meats and by-products, lungs, raw 16.3 0 90
7030 Ham, minced 16.28 1.84 263
21102 Fast foods, chicken fillet sandwich, plain with pickles 16.28 20.89 250
21526 CHICK-FIL-A, chicken sandwich 16.28 20.89 249
36614 DENNY'S, chicken nuggets, star shaped, from kid's menu 16.27 13.59 377
18076 Bread, whole-wheat, commercially prepared, toasted 16.27 51.16 306
13838 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 16.26 0 316
8146 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 16.26 76.39 366
21395 Fast foods, cheeseburger; double, regular patty; with condiments 16.24 17.97 282
15163 Mollusks, cuttlefish, mixed species, raw 16.24 0.82 79
21094 Fast foods, cheeseburger, double, regular patty and bun, with condiments 16.24 17.97 282
21292 LITTLE CAESARS 14" Cheese Pizza, Thin Crust 16.23 22.85 309
13328 Beef, variety meats and by-products, lungs, raw 16.2 0 92
25020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 16.19 60.21 386
7033 Ham and cheese spread 16.18 2.28 245
12021 Seeds, safflower seed kernels, dried 16.18 34.29 517
17402 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 16.17 0.27 337
36059 Restaurant, Italian, chicken parmesan without pasta 16.17 10.92 204
17084 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 16.16 0.24 272
23236 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 16.15 0.78 324
13833 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 16.15 0 355
15104 Fish, sturgeon, mixed species, raw 16.14 0 105
7914 Sausage, Italian, sweet, links 16.13 2.1 149
90560 Mollusks, snail, raw 16.1 2 90
10908 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 16.09 1.35 179
1252 Cheese product, pasteurized process, American, vitamin D fortified 16.09 8.85 307
7026 Ham, chopped, canned 16.06 0.26 239
15129 Fish, turbot, european, raw 16.05 0 95
15128 Fish, tuna salad 16.04 9.41 187
13841 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 16.03 0 333
8640 Cereals, QUAKER, Instant Oatmeal Organic, Regular 16 67 367
2016 Spices, dill seed 15.98 55.17 305
8435 Cereals ready-to-eat, UNCLE SAM CEREAL 15.98 65.78 346
15145 Crustaceans, crayfish, mixed species, wild, raw 15.97 0 77
6075 Soup, beef broth or bouillon, powder, dry 15.97 17.4 213
10101 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 15.95 0.2 166
21411 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 15.95 22.99 282
7254 Bacon, turkey, unprepared 15.94 1.89 226
36052 Restaurant, Mexican, cheese quesadilla 15.93 24.11 368
21229 Fast foods, chicken, breaded and fried, boneless pieces, plain 15.92 14.93 307
20063 Rye flour, dark 15.91 68.63 325
7919 Sausage, turkey, breakfast links, mild, raw 15.91 3.18 174
17262 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 15.87 0 311
1125 Egg, yolk, raw, fresh 15.86 3.59 322
5146 Goose, domesticated, meat and skin, raw 15.86 0 371
7001 Barbecue loaf, pork, beef 15.84 6.4 173
36008 T.G.I. FRIDAY'S, fried mozzarella 15.82 25.33 333
23449 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 15.81 0 345
2018 Spices, fennel seed 15.8 52.29 345
21309 McDONALD'S, Chicken McNUGGETS 15.79 15.09 302
13847 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 15.77 0 367
23577 Beef, ground, 75% lean meat / 25% fat, raw 15.76 0 293
17197 Veal, variety meats and by-products, kidneys, raw 15.76 0.85 99
23237 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 15.75 0.9 336
17195 Lamb, variety meats and by-products, kidneys, raw 15.74 0.82 97
10910 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 15.73 1.1 164
17220 Lamb, variety meats and by-products, tongue, raw 15.7 0 222
33870 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder 15.7 56 476
16147 Veggie burgers or soyburgers, unprepared 15.7 14.27 177
13331 Beef, variety meats and by-products, pancreas, raw 15.7 0 235
1186 Cheese, cream, fat free 15.69 7.66 105
23423 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 15.68 0 87
21202 Fast foods, hamburger, large, single patty, with condiments 15.68 22.14 256
19175 Gelatin desserts, dry mix, reduced calorie, with aspartame 15.67 80.21 198
21611 School Lunch, chicken nuggets, whole grain breaded 15.67 22.86 270
17452 Lamb, Australian, imported, fresh, seam fat, raw 15.65 0 459
3929 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 15.6 57.1 480
3861 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA 15.6 57.1 480
15175 Mollusks, squid, mixed species, raw 15.58 3.08 92
16377 Lupins, mature seeds, cooked, boiled, with salt 15.57 9.29 116
16077 Lupins, mature seeds, cooked, boiled, without salt 15.57 9.88 119
20077 Wheat bran, crude 15.55 64.51 216
5025 Chicken, heart, all classes, raw 15.55 0.71 153
1126 Egg, yolk, raw, frozen, pasteurized 15.53 0.81 296
12138 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 15.52 22.27 615
12638 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 15.52 22.27 615
7024 Frankfurter, chicken 15.51 2.74 223
42280 Frankfurter, meat and poultry, low fat 15.5 8.4 121
21399 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 15.5 12.62 253
19147 Candies, peanut bar 15.5 47.4 522
21344 McDONALD'S, Double Cheeseburger 15.5 18.79 282
14196 Beverages, Cocoa mix, no sugar added, powder 15.49 71.93 377
10088 Pork, fresh, spareribs, separable lean and fat, raw 15.47 0 277
10866 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 15.43 0.67 95
6128 Soup, chicken noodle, dry, mix 15.42 62.32 377
12013 Seeds, lotus seeds, dried 15.41 64.47 332
20071 Wheat, hard red spring 15.4 68.03 329
17076 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 15.4 0.22 298
7063 Pork sausage, link/patty, unprepared 15.39 0.93 288
7090 Luncheon sausage, pork and beef 15.38 1.58 260
21462 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 15.38 22.61 257
33871 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA 15.36 52.2 512
31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 15.34 46.24 259
36058 OLIVE GARDEN, chicken parmigiana without pasta 15.33 12.28 211
17239 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 15.32 0 342
12085 Nuts, cashew nuts, dry roasted, without salt added 15.31 32.69 574
12585 Nuts, cashew nuts, dry roasted, with salt added 15.31 32.69 574
15057 Fish, ocean perch, Atlantic, raw 15.31 0 79
7010 Bologna, pork 15.3 0.73 247
21273 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 15.29 28.64 303
17432 Veal, external fat only, cooked 15.28 0 540
7004 Sausage, Berliner, pork, beef 15.27 2.59 230
15019 Fish, cod, Pacific, raw (may have been previously frozen) 15.27 0 69
7912 Roast beef spread 15.27 3.73 223
19295 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 15.25 43.64 536
15029 Fish, flatfish (flounder and sole species), cooked, dry heat 15.24 0 86
7909 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 15.23 1.35 196
12155 Nuts, walnuts, english 15.23 13.71 654
15234 Fish, catfish, channel, farmed, raw 15.23 0 119
5019 Chicken, broilers or fryers, skin only, cooked, stewed 15.22 0 363
21398 Fast foods, cheeseburger; single, large patty; with condiments 15.21 19.72 269
17367 Lamb, New Zealand, imported, kidney, raw 15.21 0.03 84
11624 Leeks, (bulb and lower-leaf portion), freeze-dried 15.2 74.65 321
3011 Babyfood, meat, lamb, junior 15.2 0 112
7008 Bologna, beef and pork 15.2 5.49 308
7040 Liver cheese, pork 15.2 2.1 304
5356 Chicken, broiler, rotisserie, BBQ, skin 15.19 0.7 378
15109 Fish, surimi 15.18 6.85 99
21121 Fast foods, roast beef sandwich, plain 15.17 22.21 244
21527 ARBY'S, roast beef sandwich, classic 15.17 22.21 242
7953 Pork sausage, link/patty, fully cooked, microwaved 15.12 0.62 438
10870 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 15.09 4.69 123
10921 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 15.08 4.69 124
7929 Sausage, turkey, hot, smoked 15.05 4.65 158
21488 Fast foods, quesadilla, with chicken 15.05 24.04 294
7927 Sausage, Italian, turkey, smoked 15.05 4.65 158
10114 Pork, fresh, variety meats and by-products, mechanically separated, raw 15.03 0 304
12122 Nuts, hazelnuts or filberts, dry roasted, without salt added 15.03 17.6 646
7913 Salami, pork, beef, less sodium 15.01 15.38 396
17212 Veal, variety meats and by-products, pancreas, raw 15 0 182
25041 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 15 62.78 446
13330 Beef, variety meats and by-products, mechanically separated beef, raw 14.97 0 276
17209 Lamb, variety meats and by-products, mechanically separated, raw 14.97 0 276
12120 Nuts, hazelnuts or filberts 14.95 16.7 628
7062 Picnic loaf, pork, beef 14.92 4.76 232
15166 Mollusks, octopus, common, raw 14.91 2.2 82
13339 Beef, variety meats and by-products, tongue, raw 14.9 3.68 224
35233 Hazelnuts, beaked (Northern Plains Indians) 14.89 22.98 628
21240 WENDY'S, CLASSIC SINGLE Hamburger, with cheese 14.87 14.2 221
36004 APPLEBEE'S, mozzarella sticks 14.87 22.87 316
23445 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 14.86 0 77
15242 Crustaceans, crayfish, mixed species, farmed, raw 14.85 0 72
21250 BURGER KING, Hamburger 14.85 26.76 261
5324 Chicken patty, frozen, cooked 14.85 12.84 287
17210 Lamb, variety meats and by-products, pancreas, raw 14.84 0 152
7081 Turkey breast, sliced, prepackaged 14.81 2.2 106
7930 Yachtwurst, with pistachio nuts, cooked 14.8 1.4 268
36012 Restaurant, family style, fried mozzarella sticks 14.75 25.14 325
20088 Wild rice, raw 14.73 74.9 357
5327 Chicken breast tenders, breaded, uncooked 14.73 15.01 263
21245 WENDY'S, Ultimate Chicken Grill Sandwich 14.73 18.88 179
5303 Poultry, mechanically deboned, from mature hens, raw 14.72 0 243
25051 Snacks, CLIF BAR, mixed flavors 14.71 65.44 346
8157 Cereals ready-to-eat, wheat, puffed, fortified 14.7 79.6 364
13346 Beef, cured, corned beef, brisket, raw 14.68 0.14 198
15157 Mollusks, clam, mixed species, raw 14.67 3.57 86
20132 Oat flour, partially debranned 14.66 65.7 404
22978 Chicken tenders, breaded, frozen, prepared 14.62 14.86 240
21601 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked 14.62 28.08 254
5673 Chicken, skin (drumsticks and thighs), cooked, braised 14.61 0 443
20111 Noodles, egg, spinach, enriched, dry 14.61 70.32 382
3014 Babyfood, meat, chicken sticks, junior 14.6 1.5 188
7005 Blood sausage 14.6 1.29 379
6081 Soup, chicken broth cubes, dry 14.6 23.5 198
21235 McDONALD'S, QUARTER POUNDER with Cheese 14.59 19.95 258
7935 Chicken breast, roll, oven-roasted 14.59 1.79 134
23320 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 14.58 0.14 392
20140 Spelt, uncooked 14.57 70.19 338
21251 BURGER KING, Cheeseburger 14.57 23.71 286
23322 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 14.54 0.28 404
20138 Wheat, KAMUT khorasan, uncooked 14.54 70.58 337
17029 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 14.52 0 372
18036 Bread, multi-grain, toasted (includes whole-grain) 14.52 47.11 288
7014 Braunschweiger (a liver sausage), pork 14.5 3.1 327
35183 Corn, dried, yellow (Northern Plains Indians) 14.48 66.27 419
17190 Veal, variety meats and by-products, brain, cooked, pan-fried 14.48 0 213
15054 Fish, monkfish, raw 14.48 0 76
21255 BURGER KING, DOUBLE WHOPPER, with cheese 14.47 13.52 266
10888 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 14.47 2.82 103
36629 Restaurant, Chinese, orange chicken 14.46 22.46 262
7924 Bratwurst, pork, beef and turkey, lite, smoked 14.45 1.62 186
8290 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 14.44 78.15 353
3945 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 14.42 51.75 520
14203 Beverages, coffee, instant, regular, half the caffeine 14.42 73.18 352
13147 Beef, rib, shortribs, separable lean and fat, choice, raw 14.4 0.4 390
7972 Meatballs, frozen, Italian style 14.4 8.06 286
22903 Pizza, pepperoni topping, regular crust, frozen, cooked 14.38 24.69 274
20114 Noodles, japanese, soba, dry 14.38 74.62 336
15038 Fish, halibut, Greenland, raw 14.37 0 186
22975 Chicken, nuggets, white meat, precooked, frozen, not reheated 14.36 16.24 261
21603 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked 14.35 28.3 259
13498 Beef, ground, 70% lean meat / 30% fat, raw 14.35 0 332
5714 Turkey, skin, from retail parts, from dark meat, raw 14.35 0 380
36633 Restaurant, Chinese, sesame chicken 14.33 26.88 293
5323 Chicken patty, frozen, uncooked 14.33 13.61 292
19078 Baking chocolate, unsweetened, squares 14.32 28.42 642
12078 Nuts, brazilnuts, dried, unblanched 14.32 11.74 659
7015 Bratwurst, pork, beef, link 14.3 2.98 323
28317 Bread, wheat, sprouted, toasted 14.3 36.82 205
14311 Beverages, Malted drink mix, natural, powder, dairy based. 14.29 71.21 428
2015 Spices, curry powder 14.29 55.83 325
3302 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS 14.29 71.82 380
12157 Nuts, walnuts, dry roasted, with salt added 14.29 17.86 643
10907 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 14.28 1.42 243
17379 Lamb, New Zealand, imported, tongue - swiss cut, raw 14.27 0 225
9110 Goji berries, dried 14.26 77.06 349
7207 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 14.25 2.6 331
18960 Crackers, snack, Goya Crackers 14.25 64.35 433
7003 Beerwurst, beer salami, pork 14.24 2.06 238
15158 Mollusks, clam, mixed species, cooked, breaded and fried 14.24 10.33 202
1019 Cheese, feta 14.21 3.88 265
19822 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 14.2 44.9 484
19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 14.2 44.9 484
5300 Turkey sticks, breaded, battered, fried 14.2 17 279
7055 Pate, liver, not specified, canned 14.2 1.5 319
15041 Fish, herring, Atlantic, pickled 14.19 9.64 262
20409 Noodles, egg, dry, unenriched 14.16 71.27 384
20109 Noodles, egg, dry, enriched 14.16 71.27 384
25017 Formulated bar, POWER BAR, chocolate 14.15 69.63 363
2028 Spices, paprika 14.14 53.99 282
21491 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 14.13 32.66 333
18376 Bread, crumbs, dry, grated, seasoned 14.13 68.49 383
20035 Quinoa, uncooked 14.12 64.16 368
28326 Crackers, whole grain, sandwich-type, with peanut butter filling 14.12 54.59 465
11955 Tomatoes, sun-dried 14.11 55.76 258
25066 Snacks, peas, roasted, wasabi-flavored 14.11 62.2 432
13357 Sausage, beef, cured, cooked, smoked 14.11 2.42 312
7041 Liver sausage, liverwurst, pork 14.1 2.2 326
7059 Polish sausage, pork 14.1 1.63 326
7016 Cheesefurter, cheese smokie, pork, beef 14.1 1.51 328
21234 McDONALD'S, QUARTER POUNDER 14.1 22.17 244
3838 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA 14.1 53.6 514
10112 Pork, fresh, variety meats and by-products, lungs, raw 14.08 0 85
3010 Babyfood, meat, lamb, strained 14.07 0.85 94
1160 Egg, yolk, raw, frozen, salted, pasteurized 14.07 1.77 275
5084 Chicken, broilers or fryers, neck, meat and skin, raw 14.07 0 297
10872 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 14.07 4.22 116
5048 Chicken, broilers or fryers, back, meat and skin, raw 14.05 0 319
10905 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 14.05 4.21 117
17357 Lamb, New Zealand, imported, brains, cooked, soaked and fried 14.03 0 154
7006 Bockwurst, pork, veal, raw 14.03 2.95 301
21485 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 14.01 29 331
3013 Babyfood, meat, chicken, junior 14 0 146
3007 Babyfood, meat, pork, strained 14 0 124
7002 Beerwurst, beer salami, pork and beef 14 3.76 277
7931 Beerwurst, pork and beef 14 4.27 276
3821 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted 14 52.2 517
7910 Bratwurst, veal, cooked 13.99 0 341
10912 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 13.99 0.8 172
3957 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA 13.99 51.91 517
21496 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 13.95 28.7 323
21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 13.94 13.74 252
21254 BURGER KING, DOUBLE WHOPPER, no cheese 13.94 13.74 252
21476 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked 13.92 29.46 279
10001 Pork, fresh, carcass, separable lean and fat, raw 13.91 0 376
3849 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA 13.9 53.8 505
3392 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 13.9 55.68 512
33873 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted 13.9 55.68 512
7036 Sausage, Italian, pork, mild, raw 13.9 2.97 290
21145 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen 13.89 27.1 243
10871 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 13.88 4.61 123
21492 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust 13.88 25.35 328
36612 DENNY'S, golden fried shrimp 13.88 20.93 319
10922 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 13.88 4.61 123
1127 Egg, yolk, raw, frozen, sugared, pasteurized 13.87 10.95 307
20124 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 13.87 73.37 352
1139 Egg, goose, whole, fresh, raw 13.87 1.35 185
22959 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 13.86 70.12 379
21018 Fast foods, egg, scrambled 13.84 2.08 212
7034 Headcheese, pork 13.83 0 157
12140 Nuts, formulated, wheat-based, unflavored, with salt added 13.82 23.68 622
19821 Snacks, trail mix, regular, unsalted 13.8 44.9 462
19059 Snacks, trail mix, regular 13.8 44.9 462
7065 Sausage, pork and beef, fresh, cooked 13.8 2.7 396
5302 Poultry, mechanically deboned, from backs and necks without skin, raw 13.79 0 199
21244 WENDY'S, Homestyle Chicken Fillet Sandwich 13.78 21.55 214
21524 McDONALD'S, RANCH SNACK WRAP, Grilled 13.77 18.43 222
21518 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 13.77 18.43 222
36029 DENNY'S, fish fillet, battered or breaded, fried 13.75 17.41 234
21384 BURGER KING, CROISSAN'WICH with Sausage and Cheese 13.73 23 376
7013 Bratwurst, pork, cooked 13.72 2.85 333
3017 Babyfood, meat, turkey sticks, junior 13.7 1.4 188
8402 Cereals, QUAKER, Quick Oats, Dry 13.7 68.18 371
8451 Cereals, QUAKER, Quick Oats with Iron, Dry 13.7 68.18 371
12121 Nuts, hazelnuts or filberts, blanched 13.7 17 629
3012 Babyfood, meat, chicken, strained 13.7 0.1 130
42190 Pork sausage rice links, brown and serve, cooked 13.7 2.36 407
21510 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 13.69 17.73 268
12147 Nuts, pine nuts, dried 13.69 13.08 673
10906 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 13.69 2.72 149
21397 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 13.69 17.73 268
20076 Wheat, durum 13.68 71.13 339
1141 Egg, turkey, whole, fresh, raw 13.68 1.15 171
8037 Cereals ready-to-eat, granola, homemade 13.67 53.88 489
10123 Pork, cured, bacon, unprepared 13.66 0 393
21357 McDONALD'S, Egg McMUFFIN 13.64 21.67 228
21021 Fast foods, english muffin, with egg, cheese, and canadian bacon 13.64 21.67 228
7019 Sausage, pork, chorizo, link or ground, raw 13.63 3.78 296
21146 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen 13.63 27.35 248
1128 Egg, whole, cooked, fried 13.61 0.83 196
15149 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 13.61 0.91 71
7032 Ham and cheese loaf or roll 13.6 4 241
3941 Infant formula, PBM PRODUCTS, store brand, soy, powder 13.6 52.2 508
7928 Sausage, chicken, beef, pork, skinless, smoked 13.6 8.1 216
21288 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 13.59 31.01 273
36611 DENNY'S, mozzarella cheese sticks 13.56 27.22 324
20001 Amaranth grain, uncooked 13.56 65.25 371
20135 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 13.51 73.1 362
18234 Crackers, wheat, sandwich, with peanut butter filling 13.5 53.8 495
16088 Peanuts, all types, cooked, boiled, with salt 13.5 21.26 318
3193 Babyfood, cereal, oatmeal, with honey, dry 13.5 69.3 391
7236 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 13.5 1.7 315
22901 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 13.5 47 307
7944 Turkey, white, rotisserie, deli cut 13.5 7.7 112
18224 Crackers, rusk toast 13.5 72.3 407
21090 Fast foods, cheeseburger; single, regular patty, with condiments 13.49 25.46 270
36033 Restaurant, family style, fish fillet, battered or breaded, fried 13.49 16.89 219
21473 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 13.48 29.86 279
7967 Pork sausage, link/patty, fully cooked, unheated 13.46 0.69 392
2009 Spices, chili powder 13.46 49.7 282
7053 Pate, chicken liver, canned 13.45 6.55 201
21360 McDONALD'S, Bacon Egg & Cheese Biscuit 13.45 22.26 304
19923 Candies, HERSHEYS, PAYDAY Bar 13.44 52.88 490
15074 Fish, sablefish, raw 13.41 0 195
1259 Cheese spread, American or Cheddar cheese base, reduced fat 13.41 10.71 176
7908 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 13.4 4.6 315
3021 Babyfood, meat, meat sticks, junior 13.4 1.1 184
21287 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 13.39 31.5 265
21022 Fast foods, english muffin, with egg, cheese, and sausage 13.38 17.44 286
21295 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 13.37 34.22 306
28397 Bread, multi-grain (includes whole-grain) 13.36 43.34 265
21483 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 13.36 27 321
20060 Rice bran, crude 13.35 49.69 316
18079 Bread, crumbs, dry, grated, plain 13.35 71.98 395
20126 Spaghetti, spinach, dry 13.35 74.81 372
7974 Bacon, turkey, low sodium 13.33 4.8 253
5015 Chicken, broilers or fryers, skin only, raw 13.33 0 349
18055 Bread, reduced-calorie, wheat 13.32 42.47 217
16138 Falafel, home-prepared 13.31 31.84 333
20142 Teff, uncooked 13.3 73.13 367
21487 Fast foods, taco with chicken, lettuce and cheese, soft 13.3 19.69 189
21108 Fast foods, hamburger; single, regular patty; with condiments 13.3 29.57 263
18603 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 13.3 72.7 390
21262 TACO BELL, Soft Taco with chicken, cheese and lettuce 13.3 19.69 189
5304 Turkey, mechanically deboned, from turkey frames, raw 13.29 0 201
7077 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 13.28 1.92 313
21020 Fast foods, english muffin, with cheese and sausage 13.28 25.28 338
21605 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked 13.26 30.58 257
20008 Buckwheat 13.25 71.5 343
16275 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 13.24 2.16 115
36018 APPLEBEE'S, fish, hand battered 13.23 16.65 202
21478 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked 13.22 28.67 283
20080 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 13.21 71.97 340
3181 Babyfood, cereal, barley, dry fortified 13.2 69.4 376
18383 Bread, protein, (includes gluten), toasted 13.2 48.1 270
20653 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 13.2 73.3 361
35237 Tamales, masa and pork filling (Hopi) 13.19 18.28 168
22972 Pulled pork in barbecue sauce 13.19 18.74 168
36060 ON THE BORDER, soft taco with ground beef, cheese and lettuce 13.19 19.28 229
20070 Triticale flour, whole-grain 13.18 73.14 338
28316 Bread, wheat, sprouted 13.16 33.88 188
25062 Snack, Mixed Berry Bar 13.16 58.84 383
8120 Cereals, oats, regular and quick, not fortified, dry 13.15 67.7 379
20105 Macaroni, vegetable, enriched, dry 13.14 74.88 367
3005 Babyfood, meat, veal, strained 13.12 1.51 81
12200 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 13.11 20.79 647
32014 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 13.1 52.06 297
43285 Eggs, scrambled, frozen mixture 13.1 7.5 131
18219 Crackers, matzo, whole-wheat 13.1 78.9 351
8142 Cereals, WHEATENA, dry 13.1 75.6 357
19126 Candies, milk chocolate coated peanuts 13.1 49.7 519
7934 Kielbasa, Polish, turkey and beef, smoked 13.1 3.9 226
11452 Soybeans, mature seeds, sprouted, raw 13.09 9.57 122
7936 Bologna, pork and turkey, lite 13.06 3.45 211
21091 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 13.06 24.97 254
21242 WENDY'S, Jr. Hamburger, with cheese 13.06 24.97 256
1140 Egg, quail, whole, fresh, raw 13.05 0.41 158
20069 Triticale 13.05 72.13 336
20120 Pasta, dry, enriched 13.04 74.67 371
20420 Pasta, dry, unenriched 13.04 74.67 371
18030 Bread, french or vienna, toasted (includes sourdough) 13 61.93 319
6127 Gravy, unspecified type, dry 13 58 344
43483 Millet, puffed 13 80 354
21410 Fast foods, bagel, with egg, sausage patty, cheese, and condiments 12.98 22.64 295
21233 McDONALD'S, Cheeseburger 12.97 27.81 263
5169 Turkey, whole, skin (light and dark), raw 12.96 0.16 407
18065 Bread, wheat, toasted 12.96 55.77 313
21475 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked 12.96 26.47 247
11450 Soybeans, green, raw 12.95 11.05 147
19034 Snacks, popcorn, air-popped 12.94 77.78 387
21291 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 12.93 29.03 265
1115 Whey, sweet, dried 12.93 74.46 353
21228 McDONALD'S, Hamburger 12.92 30.28 264
21012 Fast foods, croissant, with egg, cheese, and bacon 12.92 22.5 289
7954 Sausage, breakfast sausage, beef, pre-cooked, unprepared 12.9 4.61 327
33866 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder 12.9 53.5 500
18222 Crackers, melba toast, wheat 12.9 76.4 374
3967 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder 12.9 52.8 505
36618 Restaurant, Chinese, general tso's chicken 12.9 23.99 295
7917 Sausage, pork and beef, with cheddar cheese, smoked 12.89 2.13 296
21274 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 12.86 31.55 280
21301 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 12.85 31.2 302
19130 Candies, HERSHEY'S POT OF GOLD Almond Bar 12.82 44.89 577
7939 Frankfurter, pork 12.81 0.28 269
1138 Egg, duck, whole, fresh, raw 12.81 1.45 185
21474 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 12.8 31.78 256
6142 Sauce, sofrito, prepared from recipe 12.8 5.46 237
18299 Pancakes, whole-wheat, dry mix, incomplete 12.8 71 344
21350 McDONALD'S, BIG MAC (without Big Mac Sauce) 12.79 21.01 234
16112 Miso 12.79 25.37 198
21602 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked 12.78 31.24 254
10146 Pork, cured, ham, patties, unheated 12.78 1.69 315
15174 Mollusks, scallop, mixed species, imitation, made from surimi 12.77 10.62 99
21493 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust 12.77 25.3 319
20028 Couscous, dry 12.76 77.43 376
32004 Macaroni and cheese, box mix with cheese sauce, unprepared 12.73 46.66 334
12130 Nuts, hickorynuts, dried 12.72 18.25 657
21600 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked 12.72 31.31 247
3852 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA 12.7 54.6 512
7920 Swisswurst, pork and beef, with swiss cheese, smoked 12.69 1.6 307
15251 Salmon nuggets, breaded, frozen, heated 12.69 13.96 212
20466 Semolina, unenriched 12.68 72.83 360
16160 Tofu, hard, prepared with nigari 12.68 4.39 145
20066 Semolina, enriched 12.68 72.83 360
36016 Restaurant, family style, shrimp, breaded and fried 12.67 22.29 308
21358 McDONALD'S, Sausage McMUFFIN 12.66 24.52 333
2023 Spices, marjoram, dried 12.66 60.56 271
8200 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 12.64 72.62 334
21239 WENDY'S, CLASSIC SINGLE Hamburger, no cheese 12.63 16.82 213
21290 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 12.63 30.1 263
21604 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked 12.63 32.24 250
21227 Pizza, meat and vegetable topping, rising crust, frozen, cooked 12.63 28.78 271
36605 CRACKER BARREL, country fried shrimp platter 12.62 21.4 287
21241 WENDY'S, Jr. Hamburger, without cheese 12.62 28.45 243
20011 Buckwheat flour, whole-groat 12.62 70.59 335
20072 Wheat, hard red winter 12.61 71.18 327
43572 Popcorn, microwave, low fat and sodium 12.6 73.39 429
25001 Snacks, popcorn, microwave, low fat 12.6 72 424
18567 Kraft, Stove Top Stuffing Mix Chicken Flavor 12.6 73.1 381
3843 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted 12.6 53.57 517
7068 Salami, cooked, beef 12.6 1.9 261
3954 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 12.6 53.57 517
17450 Lamb, Australian, imported, fresh, external fat, raw 12.59 0 487
21359 McDONALD'S, Sausage McMUFFIN with Egg 12.59 17.28 274
1129 Egg, whole, cooked, hard-boiled 12.58 1.12 155
13319 Beef, variety meats and by-products, brain, cooked, pan-fried 12.57 0 196
36019 APPLEBEE'S, chili 12.56 4.57 157
36061 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 12.56 17.92 219
36037 Restaurant, family style, chili with meat and beans 12.56 4.57 157
1123 Egg, whole, raw, fresh 12.56 0.72 143
17186 Lamb, variety meats and by-products, brain, cooked, braised 12.55 0 145
32017 Pasta mix, Italian four cheese lasagna, unprepared 12.53 70.26 355
10994 Bacon, pre-sliced, reduced/low sodium, unprepared 12.53 0.83 407
17433 Veal, seam fat only, raw 12.53 0 444
23437 Beef, New Zealand, imported, sweetbread, cooked, boiled 12.53 0 318
1131 Egg, whole, cooked, poached 12.51 0.71 143
3997 Babyfood, Baby MUM MUM Rice Biscuits 12.5 83.21 391
7905 Frankfurter, beef, pork, and turkey, fat free 12.5 11.21 109
3867 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder 12.5 55.6 503
33872 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 12.5 55.6 501
18971 Bread, potato 12.5 47.07 266
7906 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 12.5 3.4 293
13344 Beef, cured, breakfast strips, raw or unheated 12.5 0.7 406
7045 Luncheon meat, pork, canned 12.5 2.1 334
3928 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder 12.5 55.7 502
43299 Soybean, curd cheese 12.5 6.9 151
19117 Candies, halavah, plain 12.49 60.49 469
10099 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 12.49 0 233
20004 Barley, hulled 12.48 73.48 354
21382 McDONALD'S, FILET-O-FISH (without tartar sauce) 12.47 31.08 243
21477 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 12.46 31.15 265
19151 Candies, REESE'S PIECES Candy 12.46 59.86 497
18075 Bread, whole-wheat, commercially prepared 12.45 42.71 252
7968 Kielbasa, fully cooked, grilled 12.45 5.03 337
21013 Fast foods, croissant, with egg, cheese, and ham 12.45 18.98 261
18215 Crackers, cheese, sandwich-type with peanut butter filling 12.41 56.74 496
15028 Fish, flatfish (flounder and sole species), raw 12.41 0 70
16211 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 12.4 2.8 118
8013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 12.4 73.2 372
3943 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA 12.4 57.4 504
43352 Cheese, cottage, lowfat, 1% milkfat, no sodium added 12.4 2.7 72
42235 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 12.4 3.2 74
1016 Cheese, cottage, lowfat, 1% milkfat 12.39 2.72 72
15153 Crustaceans, shrimp, mixed species, imitation, made from surimi 12.39 9.13 101
43059 Candies, chocolate covered, low sugar or low calorie 12.39 37.68 590
28313 Rolls, hamburger or hot dog, whole wheat 12.38 44.93 269
8216 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 12.38 74.9 372
7911 Liverwurst spread 12.38 5.89 305
21225 Pizza, cheese topping, rising crust, frozen, cooked 12.37 32.91 260
2013 Spices, coriander seed 12.37 54.99 298
7969 Kielbasa, fully cooked, pan-fried 12.36 4.78 333
11451 Soybeans, green, cooked, boiled, drained, without salt 12.35 11.05 141
11982 Peppers, pasilla, dried 12.35 51.13 345
11853 Soybeans, green, cooked, boiled, drained, with salt 12.35 11.05 141
25046 Snacks, bagel chips, plain 12.34 66.36 451
21279 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 12.33 28.18 298
21214 SUBWAY, tuna sub on white bread with lettuce and tomato 12.33 15.95 221
1171 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 12.33 1.01 147
21126 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 12.33 15.95 218
32009 Pasta mix, classic beef, unprepared 12.32 72.2 354
36001 APPLEBEE'S, Double Crunch Shrimp 12.31 25.96 323
18218 Crackers, matzo, egg 12.3 78.6 391
11640 Shallots, freeze-dried 12.3 80.7 348
20012 Bulgur, dry 12.29 75.87 342
21286 PAPA JOHN'S 14" Cheese Pizza, Thin Crust 12.29 26.26 295
21159 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 12.29 21.49 183
21160 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 12.29 21.49 183
5698 Turkey, skin from whole (light and dark), with added solution, raw 12.29 0.21 381
5684 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 12.26 1 403
21511 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 12.23 30 274
21296 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 12.23 32.11 291
7025 Frankfurter, turkey 12.23 3.81 223
21512 PIZZA HUT 14" Cheese Pizza, Stuffed Crust 12.23 30 274
7922 Bratwurst, beef and pork, smoked 12.2 2 297
14214 Beverages, coffee, instant, regular, powder 12.2 75.4 353
21525 PIZZA HUT, breadstick, parmesan garlic 12.2 44.48 343
21520 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 12.2 44.48 343
15066 Fish, pollock, Alaska, raw (may contain additives to retain moisture) 12.19 0 56
13337 Beef, variety meats and by-products, thymus, raw 12.18 0 236
21125 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 12.17 20.34 156
21210 SUBWAY, roast beef sub on white bread with lettuce and tomato 12.17 20.34 155
21393 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 12.17 22.69 259
17006 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 12.16 0 586
21148 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen 12.14 28.84 238
10097 Pork, fresh, variety meats and by-products, brain, cooked, braised 12.14 0 138
12193 Seeds, sisymbrium sp. seeds, whole, dried 12.14 58.26 318
21259 BURGER KING, Original Chicken Sandwich 12.14 26.22 286
12588 Nuts, cashew butter, plain, with salt added 12.12 30.3 609
21289 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 12.12 23.1 243
18043 Bread, protein (includes gluten) 12.1 43.8 245
18424 Crackers, melba toast, plain, without salt 12.1 76.6 390
18220 Crackers, melba toast, plain 12.1 76.6 390
19077 Baking chocolate, unsweetened, liquid 12.1 36.2 472
21383 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 12.09 15.9 308
21014 Fast foods, croissant, with egg, cheese, and sausage 12.09 15.9 308
21147 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 12.08 29.27 233
7916 Sausage, Polish, pork and beef, smoked 12.07 1.98 301
13341 Beef, variety meats and by-products, tripe, raw 12.07 0 85
7061 Mother's loaf, pork 12.07 7.53 282
28360 Mary's Gone Crackers, Original Crackers, Organic Gluten Free 12.06 64.29 446
15172 Mollusks, scallop, mixed species, raw 12.06 3.18 69
7957 Sausage, pork and turkey, pre-cooked 12.05 3.63 342
21307 Fast foods, griddle cake sandwich, egg, cheese, and bacon 12.03 26.19 272
3002 Babyfood, meat, beef, strained 12.03 2.43 81
21327 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES 12.03 26.19 272
3003 Babyfood, meat, beef, junior 12.03 2.43 81
22974 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 12.02 16.09 268
36401 Restaurant, Latino, chicken and rice, entree, prepared 12.02 20.03 174
8693 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 12.02 66.73 394
21007 Fast foods, biscuit, with egg, cheese, and bacon 12.01 24.44 301
2031 Spices, pepper, red or cayenne 12.01 56.63 318
7075 Sausage, smoked link sausage, pork and beef 12 2.42 320
3389 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted 12 61.97 485
42179 Frankfurter, beef, low fat 12 1.6 140
1188 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 12 9.2 276
18080 Bread, sticks, plain 12 68.4 412
19806 Snacks, popcorn, air-popped (Unsalted) 12 77.9 382
7021 Dutch brand loaf, chicken, pork and beef 12 3.93 273
43507 Frankfurter, low sodium 12 1.8 312
3938 Infant formula, PBM PRODUCTS, store brand, powder 12 56 524
20129 Wheat flours, bread, unenriched 11.98 72.53 361
20083 Wheat flour, white, bread, enriched 11.98 72.53 361
21293 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 11.98 33.42 275
7074 Sausage, smoked link sausage, pork 11.98 0.94 309
19084 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 11.97 46.85 569
21284 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 11.97 30.04 275
15252 Salmon nuggets, cooked as purchased, unheated 11.97 11.85 189
21275 PIZZA HUT 12" Pepperoni Pizza, Pan Crust 11.97 30.49 298
21400 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 11.94 21.53 261
21010 Fast foods, biscuit, with crispy chicken fillet 11.93 30.56 300
21522 McDONALD'S, Southern Style Chicken Biscuit 11.93 30.56 304
21271 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 11.93 31.22 271
8122 Cereals, oats, instant, fortified, plain, dry 11.92 69.52 362
21497 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 11.92 29.39 287
8656 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 11.91 75.27 350
21505 Pizza, cheese topping, thin crust, frozen, cooked 11.91 28.8 263
11212 Edamame, frozen, prepared 11.91 8.91 121
18242 Croutons, plain 11.9 73.5 407
15164 Mollusks, mussel, blue, raw 11.9 3.69 86
36006 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 11.87 20.87 302
36617 Restaurant, Chinese, lemon chicken 11.87 20.61 252
11978 Peppers, ancho, dried 11.86 51.42 281
21008 Fast foods, biscuit, with ham 11.85 38.75 342
21237 McDONALD'S, BIG MAC 11.82 20.08 257
21263 TACO BELL, Soft Taco with steak 11.81 17.22 225
3213 Babyfood, cookies 11.8 67.1 433
28343 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 11.8 44.29 329
8116 Cereals, MALT-O-MEAL, original, plain, dry 11.8 77.25 365
7051 Olive loaf, pork 11.8 9.2 235
8148 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 11.8 81.4 351
43297 Pork, oriental style, dehydrated 11.8 1.4 615
8452 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 11.8 74.8 333
42161 Bologna, beef, low fat 11.8 5.2 204
28373 Udi's, Gluten Free, Whole Grain Dinner Rolls 11.8 44.29 329
25037 Snacks, pita chips, salted 11.79 68.26 457
8576 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 11.77 72.63 359
22902 Pizza, meat topping, thick crust, frozen, cooked 11.76 30.76 274
7940 Macaroni and cheese loaf, chicken, pork and beef 11.76 11.63 228
10128 Pork, cured, breakfast strips, raw or unheated 11.74 0.7 388
21302 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 11.74 31.98 282
21479 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 11.74 27.93 255
21272 PIZZA HUT 12" Cheese Pizza, Pan Crust 11.73 29.93 280
20009 Buckwheat groats, roasted, dry 11.73 74.95 346
1113 Whey, acid, dried 11.73 73.45 339
6959 Gravy, instant turkey, dry 11.72 57.56 409
21508 WEND'YS, Crispy Chicken Sandwich 11.72 26.36 278
36409 Restaurant, Latino, pupusas con queso (pupusas, cheese) 11.72 22.39 256
23640 Beef, variety meats and by-products, tripe, cooked, simmered 11.71 1.99 94
28361 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 11.71 66.2 457
3980 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted 11.7 56.5 516
3385 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted 11.7 55.8 513
43384 Beef, bologna, reduced sodium 11.7 2 310
3386 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted 11.7 55.9 513
7022 Frankfurter, beef, unheated 11.69 2.97 315
16104 Bacon, meatless 11.69 5.31 309
7945 Frankfurter, beef, heated 11.69 2.66 322
28312 Rolls, hamburger or hot dog, wheat/cracked wheat 11.69 47.31 269
13320 Beef, variety meats and by-products, brain, cooked, simmered 11.67 1.48 151
36049 ON THE BORDER, cheese enchilada 11.67 16.2 271
7067 Poultry salad sandwich spread 11.64 7.41 200
10132 Pork, cured, feet, pickled 11.63 0.01 140
8573 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 11.61 71.79 355
8104 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 11.6 73.19 360
18221 Crackers, melba toast, rye (includes pumpernickel) 11.6 77.3 389
32008 Pasta mix, classic cheeseburger macaroni, unprepared 11.6 71.51 349
14218 Beverages, coffee, instant, decaffeinated, powder 11.6 76 351
19154 Candies, sesame crunch 11.6 50.3 516
12149 Nuts, pine nuts, pinyon, dried 11.57 19.3 629
7937 Bologna, pork, turkey and beef 11.56 6.66 336
21283 PAPA JOHN'S 14" Cheese Pizza, Original Crust 11.53 32.74 260
21063 Fast foods, burrito, with beans and beef 11.52 19.52 191
21281 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 11.52 31.89 283
36410 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 11.51 23.02 232
23438 Beef, New Zealand, imported, sweetbread, raw 11.51 0 303
21484 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 11.5 30.62 280
42129 Bologna, beef and pork, low fat 11.5 2.6 230
3015 Babyfood, meat, turkey, strained 11.5 1.4 111
3016 Babyfood, meat, turkey, junior 11.5 1.4 111
5139 Duck, domesticated, meat and skin, raw 11.49 0 404
21303 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 11.49 31.84 287
21517 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 11.48 23.22 275
17189 Veal, variety meats and by-products, brain, cooked, braised 11.48 0 136
32016 Macaroni or noodles with cheese, microwaveable, unprepared 11.48 70.75 388
21523 McDONALD'S, RANCH SNACK WRAP, Crispy 11.48 23.22 275
18231 Crackers, standard snack-type, sandwich, with peanut butter filling 11.47 58.38 494
1161 Cheese substitute, mozzarella 11.47 23.67 248
21297 PIZZA HUT 14" Pepperoni Pizza, Pan Crust 11.47 31.79 291
8352 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 11.45 75.41 372
2037 Spices, saffron 11.43 65.37 310
42237 Cereals ready-to-eat, WEETABIX whole grain cereal 11.43 81.5 371
7011 Bologna, turkey 11.42 4.68 209
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 11.42 5.45 102
21480 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked 11.41 28.05 255
17377 Lamb, New Zealand, imported, testes, raw 11.4 0.14 68
3837 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted 11.4 54.94 524
7054 Pate, goose liver, smoked, canned 11.4 4.67 462
18038 Bread, oat bran, toasted 11.4 43.7 259
5282 Pate de foie gras, canned (goose liver pate), smoked 11.4 4.67 462
1037 Cheese, ricotta, part skim milk 11.39 5.14 138
5301 Poultry, mechanically deboned, from backs and necks with skin, raw 11.39 0 272
21299 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust 11.39 33.33 266
8214 Cereals ready-to-eat, QUAKER, Oatmeal Squares 11.38 77.77 379
8147 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 11.37 78.96 337
20116 Noodles, japanese, somen, dry 11.35 74.1 356
7241 Oscar Mayer, Wieners (beef franks) 11.35 2.78 329
19238 Candies, REESE'S BITES 11.34 55.18 521
21298 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 11.34 26.01 248
21390 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 11.34 17.33 226
18949 Crackers, whole-wheat, reduced fat 11.34 75.52 416
21003 Fast foods, biscuit, with egg and bacon 11.33 19.06 305
17358 Lamb, New Zealand, imported, brains, raw 11.33 0 118
7959 Bologna, chicken, pork, beef 11.33 5.61 272
23296 Beef, Australian, imported, grass-fed, external fat, raw 11.32 0.39 509
8691 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 11.31 72.58 353
20074 Wheat, hard white 11.31 75.9 342
20093 Pasta, fresh-refrigerated, plain, as purchased 11.31 54.73 288
36403 Restaurant, Latino, empanadas, beef, prepared 11.31 31.19 335
3802 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 11.3 57.32 509
8632 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 11.3 78.04 380
3008 Babyfood, meat, ham, strained 11.3 3.7 97
33867 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder 11.3 57 512
3009 Babyfood, meat, ham, junior 11.3 3.7 97
36042 OLIVE GARDEN, lasagna classico 11.28 10.33 184
19239 Candies, REESE'S NUTRAGEOUS Candy Bar 11.28 52.8 517
21226 Pizza, meat and vegetable topping, regular crust, frozen, cooked 11.28 25.14 276
6120 Gravy, chicken, dry 11.27 62.09 381
21362 McDONALD'S, Sausage Biscuit with Egg 11.27 19.28 311
21106 Fast foods, fish sandwich, with tartar sauce and cheese 11.26 26.39 279
21232 McDONALD'S, FILET-O-FISH 11.26 26.39 282
20095 Pasta, fresh-refrigerated, spinach, as purchased 11.26 55.72 289
8639 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 11.26 69.45 358
21280 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 11.25 31.86 273
28345 Crackers, gluten-free, multi-seeded and multigrain 11.25 66.3 453
28306 Bread, chapati or roti, plain, commercially prepared 11.25 46.36 297
8365 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 11.24 81.01 348
36050 Restaurant, Mexican, cheese enchilada 11.24 15.45 273
8571 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 11.23 66.1 467
7058 Pickle and pimiento loaf, pork 11.23 8.46 225
8215 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 11.23 78.09 379
11211 Edamame, frozen, unprepared 11.22 7.61 109
8038 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 11.22 80.49 361
7942 Pate, truffle flavor 11.2 6.3 327
8144 Cereals, whole wheat hot natural cereal, dry 11.2 75.2 342
43218 Cereals ready-to-eat, ALPEN 11.2 75.7 352
21253 BURGER KING, WHOPPER, with cheese 11.19 16.7 250
17434 Veal, seam fat only, cooked 11.16 2.11 505
28364 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 11.16 64.7 459
18002 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 11.14 57.39 287
3948 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA 11.13 55.67 520
21005 Fast Foods, biscuit, with egg and sausage 11.13 21.05 312
1012 Cheese, cottage, creamed, large or small curd 11.12 3.38 98
5685 Chicken, skin (drumsticks and thighs), with added solution, raw 11.11 0.01 386
7038 Knackwurst, knockwurst, pork, beef 11.1 3.2 307
21340 McDONALD'S, Sausage Burrito 11.1 22.97 277
33869 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder 11.1 56.3 501
21519 Fast foods, breakfast burrito, with egg, cheese, and sausage 11.1 22.97 277
19050 Snacks, pretzels, hard, whole-wheat including both salted and unsalted 11.1 81.3 362
21498 PIZZA HUT 14" Sausage Pizza, Pan Crust 11.08 29.56 287
21356 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) 11.08 30.95 240
21494 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust 11.08 31.84 273
21482 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 11.06 30.36 282
7201 Oscar Mayer, Bologna (beef) 11.05 2.45 316
21495 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust 11.03 31.17 277
21304 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 11.02 25.38 244
20031 Millet, raw 11.02 72.85 378
15027 Fish, fish sticks, frozen, prepared 11.01 21.66 277
19433 Tortilla chips, low fat, baked without fat 11 80.2 448
19833 Snacks, tortilla chips, low fat, unsalted 11 80.1 416
3999 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA 11 55 514
17375 Lamb, New Zealand, imported, sweetbread, raw 11 0 72
18081 Bread, stuffing, dry mix 11 76.2 386
3189 Babyfood, cereal, oatmeal, dry fortified 10.99 73.48 394
1255 Egg, whole, raw, frozen, salted, pasteurized 10.97 0.83 138
21230 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 10.94 27.4 276
43393 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 10.93 80.65 339
18214 Crackers, cheese, regular 10.93 59.42 489
16281 HOUSE FOODS Premium Firm Tofu 10.92 0.97 85
21151 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 10.91 22.54 155
7007 Bologna, beef 10.91 4.29 299
28355 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 10.91 67.18 456
21150 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 10.91 22.54 155
19418 Snacks, sesame sticks, wheat-based, salted 10.9 46.5 541
1124 Egg, white, raw, fresh 10.9 0.73 52
21276 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 10.9 25.62 243
19820 Snacks, sesame sticks, wheat-based, unsalted 10.9 46.5 541
43273 Cheese, cottage, with vegetables 10.9 3 95
18295 Pancakes, buckwheat, dry mix, incomplete 10.9 71.3 340
32010 Pasta mix, Italian lasagna, unprepared 10.9 73.77 356
11382 Potatoes, mashed, dehydrated, granules with milk, dry form 10.9 77.7 357
43396 Cheese, cottage, lowfat, 1% milkfat, with vegetables 10.9 3 67
27035 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 10.89 70.95 350
3950 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted 10.89 54.73 522
3853 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted 10.89 54.73 522
20064 Rye flour, medium 10.88 75.43 349
18342 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 10.86 52.04 310
13318 Beef, variety meats and by-products, brain, raw 10.86 1.05 143
21294 PIZZA HUT 14" Cheese Pizza, Pan Crust 10.85 32.85 276
21211 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 10.84 21.35 157
7970 Kielbasa, fully cooked, unheated 10.84 3.72 325
32000 Rice and vermicelli mix, beef flavor, unprepared 10.84 76.02 359
21154 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 10.84 21.35 157
36041 Restaurant, Italian, lasagna with meat 10.83 11.36 185
2076 Seasoning mix, dry, chili, original 10.82 56.56 335
21300 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 10.81 33.17 271
12145 Nuts, pilinuts, dried 10.8 3.98 719
33863 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder 10.8 57 510
3805 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 10.8 56.2 520
18243 Croutons, seasoned 10.8 63.5 465
21277 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 10.8 33.24 257
3808 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA 10.8 56.2 511
3215 Babyfood, pretzels 10.8 82.2 397
33877 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder 10.8 57 510
43441 Rolls, pumpernickel 10.8 51.87 276
33868 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder 10.8 57.1 492
21305 Fast foods, griddle cake sandwich, egg, cheese, and sausage 10.77 22.04 291
21329 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES 10.77 22.04 283
2006 Spices, cardamom 10.76 68.47 311
21278 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 10.76 33.48 265
20647 Millet flour 10.75 75.12 382
18029 Bread, french or vienna (includes sourdough) 10.75 51.88 272
21252 BURGER KING, WHOPPER, no cheese 10.74 18.55 233
6118 Gravy, brown, dry 10.74 59.38 367
8450 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 10.73 71.08 355
25000 Snacks, popcorn, microwave, 94% fat free 10.72 76.04 402
7979 Sausage, pork, turkey, and beef, reduced sodium 10.71 0.11 284
8074 Cereals ready-to-eat, RALSTON TASTEEOS 10.71 75.96 395
3186 Babyfood, cereal, mixed, with bananas, dry 10.7 77.1 391
18007 Bagels, oat bran 10.7 53.3 255
33862 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 10.7 57.6 516
1013 Cheese, cottage, creamed, with fruit 10.69 4.61 97
20075 Wheat, soft white 10.69 75.36 340
18064 Bread, wheat 10.67 47.54 274
7964 Frankfurter, meat and poultry, cooked, grilled 10.67 5.24 302
18967 Bread, white wheat 10.66 43.91 238
21152 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 10.66 20.36 146
21153 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 10.66 20.36 146
28288 Bread, roll, Mexican, bollilo 10.65 55.77 318
13020 Beef, retail cuts, separable fat, cooked 10.65 0 680
22998 RICE-A-RONI, chicken flavor, unprepared 10.64 76.08 356
21004 Fast foods, biscuit, with egg and ham 10.64 16.37 233
2038 Spices, sage, ground 10.63 60.73 315
20067 Sorghum grain 10.62 72.09 329
32018 Spanish rice mix, dry mix, unprepared 10.62 76.45 363
16136 Winged beans, mature seeds, cooked, boiled, without salt 10.62 14.94 147
16436 Winged beans, mature seeds, cooked, boiled, with salt 10.62 14.94 147
8177 Cereals, MALT-O-MEAL, chocolate, dry 10.6 79.55 363
18003 Bagels, egg 10.6 53 278
8172 Cereals, farina, unenriched, dry 10.6 78 369
8353 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 10.6 79.79 382
8106 Cereals, CREAM OF WHEAT, instant, dry 10.6 75.5 366
18175 Cookies, ladyfingers, with lemon juice and rind 10.6 59.7 365
18006 Bagels, cinnamon-raisin, toasted 10.6 59.3 294
18423 Cookies, ladyfingers, without lemon juice and rind 10.6 59.7 363
18235 Crackers, whole-wheat 10.58 69.55 427
11962 Peppers, hot chile, sun-dried 10.58 69.86 324
1130 Egg, whole, cooked, omelet 10.57 0.64 154
18001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 10.56 52.38 264
8054 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 10.55 73.65 421
28324 Pancakes, whole wheat, dry mix, incomplete 10.53 74.11 350
21213 SUBWAY, cold cut sub on white bread with lettuce and tomato 10.52 20.43 214
21124 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 10.52 20.43 213
16124 Soy sauce made from soy (tamari) 10.51 5.57 60
18407 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 10.5 53.4 275
3381 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted 10.5 57.2 514
18457 Crackers, saltines, fat-free, low-sodium 10.5 82.3 393
20130 Barley flour or meal 10.5 74.52 345
7083 Sausage, Vienna, canned, chicken, beef, pork 10.5 2.6 230
19021 Snacks, granola bars, soft, uncoated, peanut butter 10.5 64.4 426
18028 Bread, egg, toasted 10.5 52.6 315
8102 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 10.5 76.5 370
18408 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 10.5 53.4 275
3205 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 10.5 74.1 402
18406 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 10.5 53.4 275
22963 Lean Pockets, Meatballs & Mozzarella 10.49 32.28 240
8488 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 10.48 77.2 365
36043 CARRABBA'S ITALIAN GRILL, lasagne 10.48 12.36 191
1015 Cheese, cottage, lowfat, 2% milkfat 10.45 4.76 81
22954 Egg rolls, chicken, refrigerated, heated 10.44 28.54 197
21355 McDONALD'S, McCHICKEN Sandwich 10.43 27.97 273
32002 Rice and vermicelli mix, rice pilaf flavor, unprepared 10.42 76.31 359
6126 Gravy, turkey, dry 10.42 65.12 367
18972 Bread, cheese 10.42 44.83 408
2026 Spices, onion powder 10.41 79.12 341
17185 Lamb, variety meats and by-products, brain, raw 10.4 0 122
18037 Bread, oat bran 10.4 39.8 236
18447 Popovers, dry mix, unenriched 10.4 71 371
2032 Spices, pepper, white 10.4 68.61 296
18339 Popovers, dry mix, enriched 10.4 71 371
21149 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen 10.39 26.99 240
2030 Spices, pepper, black 10.39 63.95 251
8410 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 10.39 74.52 369
21224 Pizza, cheese topping, regular crust, frozen, cooked 10.36 29.02 268
20073 Wheat, soft red winter 10.35 74.24 331
12128 Nuts, ginkgo nuts, dried 10.35 72.45 348
21385 BURGER KING, CROISSAN'WICH with Egg and Cheese 10.35 24.79 283
28301 Cookies, peanut butter, commercially prepared, sugar free 10.34 50.52 523
7971 Bologna, meat and poultry 10.34 6.31 281
20062 Rye grain 10.34 75.86 338
1014 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 10.34 6.66 72
21282 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 10.33 25.72 244
20081 Wheat flour, white, all-purpose, enriched, bleached 10.33 76.31 364
20581 Wheat flour, white, all-purpose, enriched, unbleached 10.33 76.31 364
20481 Wheat flour, white, all-purpose, unenriched 10.33 76.31 364
20381 Wheat flour, white, all-purpose, enriched, calcium-fortified 10.33 76.31 364
20118 Noodles, flat, crunchy, Chinese restaurant 10.33 51.9 521
1164 Cheese sauce, prepared from recipe 10.33 5.48 197
5016 Chicken, broilers or fryers, skin only, cooked, fried, batter 10.32 23.15 394
18259 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 10.32 52.65 270
17188 Veal, variety meats and by-products, brain, raw 10.32 0 118
7960 Bologna, chicken, pork 10.31 4.19 336
7963 Frankfurter, meat and poultry, cooked, boiled 10.31 4.96 298
18346 Rolls, dinner, rye 10.3 53.1 286
8642 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 10.29 72.17 358
21258 BURGER KING, Premium Fish Sandwich 10.29 26.69 260
21105 Fast foods, fish sandwich, with tartar sauce 10.29 26.69 257
21376 McDONALD'S, Bacon Ranch Salad with Grilled Chicken 10.28 3.64 81
22962 LEAN POCKETS, Ham N Cheddar 10.28 32.52 230
20131 Barley malt flour 10.28 78.3 361
10096 Pork, fresh, variety meats and by-products, brain, raw 10.28 0 127
21285 PAPA JOHN'S 14" The Works Pizza, Original Crust 10.27 26.69 240
7950 Frankfurter, meat 10.26 4.17 290
32015 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 10.24 27.29 235
19150 Candies, REESE'S Peanut Butter Cups 10.24 55.36 515
19143 Candies, MR. GOODBAR Chocolate Bar 10.22 54.34 538
6983 Soup, ramen noodle, chicken flavor, dry 10.22 60.23 439
8504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 10.21 79.77 390
1172 Egg, white, raw, frozen, pasteurized 10.2 1.04 48
19026 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 10.2 53.4 508
18968 Bagels, wheat 10.2 48.89 250
28287 Bread, naan, whole wheat, commercially prepared, refrigerated 10.2 46.21 286
1256 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 10.19 3.6 59
16273 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 10.18 1.82 92
6583 Soup, ramen noodle, any flavor, dry 10.17 60.26 440
42148 Candies, MARS SNACKFOOD US, M & M's Peanut Butter Chocolate Candies 10.16 56.89 529
8641 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 10.16 71.57 376
21341 McDONALD'S, BIG BREAKFAST 10.16 17.5 285
28331 Crackers, flavored, fish-shaped 10.16 65.67 463
19015 Snacks, granola bars, hard, plain 10.1 64.4 471
3217 Zwieback 10.1 74.2 426
18434 Crackers, cheese, low sodium 10.1 58.2 503
8692 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 10.1 68.61 387
16212 Vitasoy USA, Organic Nasoya Extra Firm Tofu 10.1 2.6 98
36621 Restaurant, Chinese, sweet and sour chicken 10.1 23.86 250
44258 Puddings, chocolate flavor, low calorie, regular, dry mix 10.08 74.42 365
16276 Vitasoy USA Azumaya, Extra Firm Tofu 10.07 1.53 88
6982 Soup, ramen noodle, beef flavor, dry 10.06 60.34 441
10000 Pork, fresh, composite of separable fat, with added solution, cooked 10.06 0.32 585
21161 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 10.06 26.66 205
21162 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 10.06 26.66 205
19047 Snacks, pretzels, hard, plain, salted 10.04 80.39 384
28348 Rolls, dinner, sweet 10.04 53.58 321
8002 Cereals ready-to-eat, POST, ALPHA-BITS 10 80.3 389
6122 Gravy, mushroom, dry, powder 10 64.66 328
43495 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 10 78 380
28350 Cookies, chocolate cream covered biscuit sticks 10 51.08 447
18291 Pancakes, plain, dry mix, incomplete (includes buttermilk) 10 73.6 355
18400 Crackers, matzo, egg and onion 10 77.1 391
18965 Crackers, cheese, reduced fat 10 68.19 418
18084 Bread, stuffing, cornbread, dry mix 10 76.7 389
1226 Egg substitute, liquid or frozen, fat free 10 2 48
19858 Candies, sugar-coated almonds 10 68.26 465
18201 Cookies, peanut butter sandwich, special dietary 10 50.8 535
18217 Crackers, matzo, plain 10 83.7 395
25071 Rice crackers 10 82.64 416
1132 Egg, whole, cooked, scrambled 9.99 1.61 149
8049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 9.98 77.74 374
16159 Tofu, extra firm, prepared with nigari 9.98 1.18 83
1287 Yogurt, Greek, plain, lowfat 9.95 3.94 73
22953 Egg rolls, pork, refrigerated, heated 9.94 28.49 227
8096 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 9.93 75.39 340
17154 Veal, Australian, separable fat, raw 9.91 0 509
20005 Barley, pearled, raw 9.91 77.72 352
8029 Cereals ready-to-eat, POST Bran Flakes 9.9 80.5 328
18353 Rolls, hard (includes kaiser) 9.9 52.7 293
28322 Bagels, multigrain 9.9 47.47 241
20082 Wheat flour, white, all-purpose, self-rising, enriched 9.89 74.22 354
7952 Bologna, chicken, turkey, pork 9.88 5.65 298
19049 Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel 9.85 66.5 463
21266 TACO BELL, BURRITO SUPREME with chicken 9.84 20.51 179
6626 Sauce, pesto, ready-to-serve, refrigerated 9.83 10.09 418
8444 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 9.83 75.86 342
6628 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 9.83 10.09 418
20065 Rye flour, light 9.82 76.68 357
8689 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 9.81 69.47 386
42297 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 9.8 70.9 390
18005 Bagels, cinnamon-raisin 9.8 55.2 274
19027 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 9.8 62.2 432
43100 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 9.8 66.7 464
19420 Snacks, granola bars, hard, peanut butter 9.8 62.3 483
6958 Gravy, instant beef, dry 9.8 61.1 369
18233 Crackers, wheat, sandwich, with cheese filling 9.8 58.2 497
18042 Bread, pita, whole-wheat 9.8 55.89 262
18368 Wonton wrappers (includes egg roll wrappers) 9.8 57.9 291
11048 Beans, pinto, immature seeds, frozen, unprepared 9.8 32.5 170
18350 Rolls, hamburger or hotdog, plain 9.77 50.12 279
21158 Fast foods, submarine sandwich, meatball marinara on white bread 9.77 26.01 219
7949 Frankfurter, meat, heated 9.77 4.9 278
18289 Pancakes, plain, dry mix, complete (includes buttermilk) 9.77 73.65 368
21157 SUBWAY, meatball marinara sub on white bread (no toppings) 9.77 26.01 219
36619 Restaurant, Chinese, kung pao chicken 9.76 6.87 129
28295 Tortillas, ready-to-bake or -fry, whole wheat 9.76 45.89 310
19236 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 9.76 51.72 568
16350 Beans, white, mature seeds, cooked, boiled, with salt 9.73 25.09 139
16050 Beans, white, mature seeds, cooked, boiled, without salt 9.73 25.09 139
17067 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 9.72 0 586
7962 Frankfurter, meat and poultry, unheated 9.72 5.02 277
19105 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.7 53 512
18384 Bread, rice bran, toasted 9.7 47.3 264
19036 Snacks, popcorn, cakes 9.7 80.1 384
2043 Spices, turmeric, ground 9.68 67.14 312
21009 Fast foods, biscuit, with sausage 9.67 29.99 371
28365 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 9.67 65.11 469
8218 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 9.66 74.67 412
20086 Wheat flour, white, tortilla mix, enriched 9.66 67.14 405
1021 Cheese, gjetost 9.65 42.65 466
19437 Snacks, potato chips, fat free, salted 9.64 83.76 379
28307 Bread, naan, plain, commercially prepared, refrigerated 9.62 50.43 291
21361 McDONALD'S, Sausage Biscuit 9.62 27.2 376
28303 Crackers, cheese, whole grain 9.62 57.29 412
42139 Granola bar, soft, milk chocolate coated, peanut butter 9.6 54.1 536
18351 Rolls, hamburger or hotdog, mixed-grain 9.6 44.6 263
18226 Crackers, rye, wafers, plain 9.6 80.4 334
2034 Spices, poultry seasoning 9.59 65.59 307
11268 Mushrooms, shiitake, dried 9.58 75.37 296
5674 Chicken, skin (drumsticks and thighs), raw 9.58 0.79 440
23297 Beef, Australian, imported, grass-fed, seam fat, raw 9.58 1.06 562
19140 Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies 9.57 60.48 515
28362 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 9.56 67.2 458
32032 Sausage, egg and cheese breakfast biscuit 9.54 21.57 324
8128 Cereals, oats, instant, fortified, with cinnamon and spice, dry 9.53 76.08 369
19910 Candies, crispy bar with peanut butter filling 9.53 55.53 542
20650 Sorghum flour, refined, unenriched 9.53 76.85 357
19249 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 9.53 55.38 521
19897 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 9.51 50.22 573
43241 Cereals ready-to-eat, FAMILIA 9.5 73.8 388
18027 Bread, egg 9.5 47.8 287
18344 Rolls, dinner, egg 9.5 52 307
12143 Nuts, pecans, dry roasted, without salt added 9.5 13.55 710
18425 Crackers, saltines, low salt (includes oyster, soda, soup) 9.5 74.34 421
43031 Candies, chocolate covered, caramel with nuts 9.5 60.67 470
18345 Rolls, dinner, oat bran 9.5 40.2 236
12643 Nuts, pecans, dry roasted, with salt added 9.5 13.55 710
18050 Bread, reduced-calorie, oat bran, toasted 9.5 49.2 239
16036 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 9.49 21.85 123
18033 Bread, Italian 9.49 48.11 259
16336 Beans, kidney, royal red, mature seeds, cooked, boiled with salt 9.49 21.85 123
18228 Crackers, saltines (includes oyster, soda, soup) 9.46 74.05 418
15171 Mollusks, oyster, Pacific, raw 9.45 4.95 81
32027 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 9.45 31.89 215
20314 Corn grain, white 9.42 74.26 365
17285 Lamb, Australian, imported, fresh, separable fat, cooked 9.42 0 639
28363 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 9.42 65.81 467
17093 Veal, composite of trimmed retail cuts, separable fat, cooked 9.42 0 642
18955 Bread, pan dulce, sweet yeast bread 9.42 56.38 367
20014 Corn grain, yellow 9.42 74.26 365
7978 Pork sausage, reduced sodium, cooked 9.41 8.13 271
17270 Veal, breast, separable fat, cooked 9.4 0 521
11222 Drumstick leaves, raw 9.4 8.28 64
32007 Taquitos, frozen, beef and cheese, oven-heated 9.4 33.46 287
8039 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 9.4 82 376
18061 Bread, rye, toasted 9.4 53.1 284
25048 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 9.38 66.72 403
16020 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 9.34 24.46 136
16320 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 9.34 24.46 136
10005 Pork, fresh, belly, raw 9.34 0 518
18950 Crackers, wheat, reduced fat 9.34 71.52 444
8549 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 9.33 78.56 373
22961 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 9.32 30.68 252
11049 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 9.31 30.87 162
11720 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 9.31 30.87 162
28319 Bagels, whole grain white 9.3 54.52 255
28321 Rolls, hamburger, whole grain white, calcium-fortified 9.3 46.5 255
18236 Cracker, meal 9.3 80.9 383
19040 Snacks, popcorn, cheese-flavor 9.3 51.6 526
14222 Beverages, coffee, instant, with chicory 9.3 78.9 355
18230 Crackers, standard snack-type, sandwich, with cheese filling 9.3 61.7 477
32036 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 9.29 21.07 328
10942 Pork, fresh, composite of separable fat, with added solution, raw 9.27 0 508
8680 Cereals, oats, instant, fortified, maple and brown sugar, dry 9.25 76.67 386
11988 Fungi, Cloud ears, dried 9.25 73.01 284
21261 TACO BELL, Soft Taco with beef, cheese and lettuce 9.25 20.23 206
21486 Fast foods, taco with beef, cheese and lettuce, soft 9.25 20.23 206
10006 Pork, fresh, separable fat, raw 9.25 0 632
8627 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 9.21 74.73 418
32006 Taquitos, frozen, chicken and cheese, oven-heated 9.21 33.63 284
18078 Bread, whole-wheat, prepared from recipe, toasted 9.2 56.4 305
18040 Bread, oatmeal, toasted 9.2 52.7 292
6115 Gravy, au jus, dry 9.2 47.49 313
18225 Crackers, rye, sandwich-type with cheese filling 9.2 60.8 481
12144 Nuts, pecans, oil roasted, without salt added 9.2 13.01 715
8130 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 9.2 76.91 368
18426 Crackers, saltines, unsalted tops (includes oyster, soda, soup) 9.2 71.5 434
6969 Potato soup, instant, dry mix 9.2 76.14 343
18241 Croissants, cheese 9.2 47 414
12644 Nuts, pecans, oil roasted, with salt added 9.2 13.01 715
16274 Vitasoy USA Organic Nasoya, Tofu Plus Firm 9.19 1.71 74
19161 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 9.18 54.14 547
12142 Nuts, pecans 9.17 13.86 691
8628 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 9.17 78.86 373
16348 Beans, yellow, mature seeds, cooked, boiled, with salt 9.16 25.28 144
22537 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 9.16 24.69 270
16048 Beans, yellow, mature seeds, cooked, boiled, without salt 9.16 25.28 144
1031 Cheese, neufchatel 9.15 3.59 253
25053 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut 9.14 61.14 487
8210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 9.14 79.02 374
21267 TACO BELL, BURRITO SUPREME with steak 9.13 20.32 183
16031 Beans, kidney, california red, mature seeds, cooked, boiled, without salt 9.13 22.41 124
16331 Beans, kidney, california red, mature seeds, cooked, boiled, with salt 9.13 22.41 124
21207 SUBWAY, turkey breast sub on white bread with lettuce and tomato 9.12 22.42 147
21155 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 9.12 22.42 147
21209 SUBWAY, black forest ham sub on white bread with lettuce and tomato 9.12 22.91 151
21156 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 9.12 22.91 151
8436 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 9.11 75.68 360
2042 Spices, thyme, dried 9.11 63.94 276
18413 Bread, pita, white, unenriched 9.1 55.7 275
19812 Snacks, pretzels, hard, plain, made with unenriched flour, salted 9.1 79.2 381
18053 Bread, reduced-calorie, rye 9.1 40.5 203
19813 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 9.1 79.2 381
18041 Bread, pita, white, enriched 9.1 55.7 275
18188 Cookies, peanut butter, refrigerated dough, baked 9.1 57.3 503
19814 Snacks, pretzels, hard, plain, made with enriched flour, unsalted 9.1 79.2 381
18260 Muffins, English, mixed-grain (includes granola) 9.1 46.3 235
8546 Rice and Wheat cereal bar 9.09 72.73 409
8500 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 9.09 81.81 354
14063 Beverages, chocolate powder, no sugar added 9.09 68.31 350
16277 Vitasoy USA Azumaya, Firm Tofu 9.08 1.52 80
15030 Fish, gefiltefish, commercial, sweet recipe 9.07 7.41 84
1275 Yogurt, Greek, nonfat, vanilla, CHOBANI 9.07 8.09 71
35234 Piki bread, made from blue cornmeal (Hopi) 9.06 72.22 390
16341 Beans, pink, mature seeds, cooked, boiled, with salt 9.06 27.91 149
16041 Beans, pink, mature seeds, cooked, boiled, without salt 9.06 27.91 149
16424 Soy sauce made from soy and wheat (shoyu), low sodium 9.05 5.59 57
16126 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 9.04 2.85 78
16370 Lentils, mature seeds, cooked, boiled, with salt 9.02 19.54 114
16070 Lentils, mature seeds, cooked, boiled, without salt 9.02 20.13 116
16043 Beans, pinto, mature seeds, cooked, boiled, without salt 9.01 26.22 143
16343 Beans, pinto, mature seeds, cooked, boiled, with salt 9.01 26.22 143
18237 Cream puff shell, prepared from recipe 9 22.8 360
18541 Archway Home Style Cookies, Peanut Butter 9 58.48 480
19132 Candies, milk chocolate, with almonds 9 53.4 526
18070 Bread, white, commercially prepared, toasted 9 54.5 290
19052 Snacks, rice cakes, brown rice, buckwheat 9 80.1 380
19817 Snacks, rice cakes, brown rice, buckwheat, unsalted 9 80.1 380
14204 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 9 71.4 440
6123 Gravy, onion, dry, mix 9 67.64 322
19401 Snacks, cornnuts, barbecue-flavor 9 71.7 436
18432 Bread, white, commercially prepared, toasted, low sodium no salt 9 54.4 293
42259 Snacks, popcorn, home-prepared, oil-popped, unsalted 9 58.1 500
42261 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 9 73 403
18189 Cookies, peanut butter, prepared from recipe 9 58.9 475
18227 Crackers, rye, wafers, seasoned 9 73.8 381
12071 Nuts, almond paste 9 47.81 458
2027 Spices, oregano, dried 9 68.92 265
19807 Snacks, popcorn, oil-popped, white popcorn, salt added 9 57.2 500
36056 Restaurant, Mexican, cheese tamales 8.99 17.97 216
2021 Spices, ginger, ground 8.98 71.62 335
11195 Cowpeas (blackeyes), immature seeds, frozen, unprepared 8.98 25.13 139
8094 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 8.98 72.96 363
16046 Beans, small white, mature seeds, cooked, boiled, without salt 8.97 25.81 142
8417 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 8.97 75.7 368
16346 Beans, small white, mature seeds, cooked, boiled, with salt 8.97 25.81 142
11248 Lentils, sprouted, raw 8.96 22.14 106
11284 Onions, dehydrated flakes 8.95 83.28 349
19896 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 8.93 63.9 495
16132 Tofu, salted and fermented (fuyu) 8.92 4.38 116
18927 Crackers, cheese, sandwich-type with cheese filling 8.92 58.76 490
18185 Cookies, peanut butter, commercially prepared, regular 8.92 58.15 473
36622 Restaurant, Chinese, sweet and sour pork 8.91 23.34 270
8544 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 8.9 76.6 384
18297 Pancakes, special dietary, dry mix 8.9 73.9 349
18059 Bread, rice bran 8.9 43.5 243
11384 Potatoes, au gratin, dry mix, unprepared 8.9 74.31 314
22535 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 8.9 30.4 235
16213 Vitasoy USA, Organic Nasoya Firm Tofu 8.9 2.3 84
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 8.87 4.23 79
18258 Muffins, English, plain, enriched, with ca prop (includes sourdough) 8.87 44.17 227
18263 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 8.87 55.04 276
16357 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 8.86 27.42 164
16315 Beans, black, mature seeds, cooked, boiled, with salt 8.86 23.71 132
21260 TACO BELL, Original Taco with beef, cheese and lettuce 8.86 19.85 229
16015 Beans, black, mature seeds, cooked, boiled, without salt 8.86 23.71 132
21082 Fast foods, taco with beef, cheese and lettuce, hard shell 8.86 19.85 226
16057 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 8.86 27.42 164
20523 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 8.86 30.88 164
17431 Veal, external fat only, raw 8.85 0.89 503
18069 Bread, white, commercially prepared (includes soft bread crumbs) 8.85 49.42 266
21377 McDONALD'S Bacon Ranch Salad with Crispy Chicken 8.82 6.08 122
8228 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 8.82 72.41 371
8489 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 8.82 80.52 368
18958 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 8.81 66.28 445
8673 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 8.81 79.4 350
18190 Cookies, peanut butter sandwich, regular 8.8 65.6 478
18266 Muffins, English, whole-wheat 8.8 40.4 203
8316 Cereals, QUAKER, hominy grits, white, regular, dry 8.8 79.2 361
11316 Peas, mature seeds, sprouted, raw 8.8 27.11 124
8160 Cereals, corn grits, yellow, regular and quick, unenriched, dry 8.8 79.6 371
18429 Crackers, whole-wheat, low salt 8.8 68.6 443
8449 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 8.8 74.18 360
8314 Cereals, QUAKER, hominy grits, white, quick, dry 8.8 79.6 348
8688 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 8.79 75.67 366
19098 Candies, 5TH AVENUE Candy Bar 8.78 62.68 482
6124 Gravy, pork, dry, powder 8.78 63.57 367
18973 Focaccia, Italian flatbread, plain 8.77 35.82 249
15168 Mollusks, oyster, eastern, cooked, breaded and fried 8.77 11.62 199
10894 Pork, cured, ham, separable fat, boneless, heated 8.77 2 507
32024 Rice mix, cheese flavor, dry mix, unprepared 8.77 73.88 362
16271 Vitasoy USA Organic Nasoya, Soft Tofu 8.76 0.74 70
20315 Corn flour, whole-grain, blue (harina de maiz morado) 8.75 73.89 364
22908 Beef, corned beef hash, with potato, canned 8.73 9.27 164
22928 Burrito, beef and bean, microwaved 8.73 38.95 298
32012 Pizza rolls, frozen, unprepared 8.73 50.72 328
19025 Candies, honey-combed, with peanut butter 8.72 67.41 473
35144 Stew, dumpling with mutton (Navajo) 8.71 8.03 101
42285 Babyfood, cereal, brown rice, dry, instant 8.7 85.98 406
3682 Babyfood, cereal, high protein, prepared with whole milk 8.7 11.6 111
18450 Tortillas, ready-to-bake or -fry, flour, without added calcium 8.7 55.6 325
18044 Bread, pumpernickel 8.7 47.5 250
18348 Rolls, dinner, whole-wheat 8.7 51.1 266
3212 Babyfood, cereal, rice, with bananas, dry 8.7 79.9 404
18025 Bread, cracked-wheat 8.7 49.5 260
18616 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 8.7 49.6 287
43566 Snacks, tortilla chips, light (baked with less oil) 8.7 73.4 465
18264 Muffins, English, wheat 8.7 44.8 223
19424 Snacks, tortilla chips, nacho-flavor, reduced fat 8.7 71.6 445
18057 Bread, reduced-calorie, white 8.7 44.3 207
8411 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 8.69 73.68 384
25022 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 8.68 65.49 496
7031 Ham salad spread 8.68 10.64 216
16333 Beans, kidney, red, mature seeds, cooked, boiled, with salt 8.67 22.8 127
16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 8.67 22.8 127
16328 Beans, kidney, all types, mature seeds, cooked, boiled, with salt 8.67 22.8 127
16028 Beans, kidney, all types, mature seeds, cooked, boiled, without salt 8.67 22.8 127
19252 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 8.66 61.6 474
1286 Yogurt, Greek, vanilla, nonfat 8.64 10.37 78
12005 Seeds, breadnut tree seeds, dried 8.62 79.39 367
35146 Stew, mutton, corn, squash (Navajo) 8.62 7.27 103
8124 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 8.62 76.74 366
36414 Restaurant, Latino, tripe soup 8.61 4.07 74
18048 Bread, raisin, enriched, toasted 8.6 56.9 297
18347 Rolls, dinner, wheat 8.6 46 273
8491 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 8.6 79.84 388
18428 Crackers, wheat, low salt 8.6 64.9 473
25038 Snacks, granola bars, soft, almond, confectioners coating 8.6 60.13 455
18349 Rolls, french 8.6 50.2 277
18631 Pillsbury, Crusty French Loaf, refrigerated dough 8.59 46.35 243
8676 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 8.59 79.62 387
11237 Kanpyo, (dried gourd strips) 8.58 65.03 258
22973 Corn dogs, frozen, prepared 8.57 26.96 250
6957 Gravy, brown instant, dry 8.53 59.78 380
17354 Lamb, New Zealand, imported, Intermuscular fat, cooked 8.53 0 596
19093 Candies, SYMPHONY Milk Chocolate Bar 8.51 58.01 531
19421 Snacks, potato chips, cheese-flavor 8.5 57.7 496
8554 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 8.5 77.4 413
19414 Snacks, rice cakes, brown rice, multigrain 8.5 80.1 387
19009 Snacks, KRAFT, CORNNUTS, plain 8.5 71.86 446
23436 Beef, New Zealand, imported, subcutaneous fat, raw 8.5 0 685
19434 Cheese puffs and twists, corn based, baked, low fat 8.5 72.35 432
18060 Bread, rye 8.5 48.3 259
18300 Pancakes, whole-wheat, dry mix, incomplete, prepared 8.5 29.4 208
19818 Snacks, rice cakes, brown rice, multigrain, unsalted 8.5 80.1 387
18396 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 8.5 53.4 316
8081 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 8.5 83.6 373
11778 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 8.49 23.5 131
11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 8.49 23.76 132
11923 Soybeans, mature seeds, sprouted, cooked, steamed, with salt 8.47 6.53 81
11453 Soybeans, mature seeds, sprouted, cooked, steamed 8.47 6.53 81
20019 Corn flour, masa, unenriched, white 8.46 76.59 363
20017 Corn flour, masa, enriched, white 8.46 76.59 363
20317 Corn flour, yellow, masa, enriched 8.46 76.59 363
19444 Snacks, tortilla chips, low fat, made with olestra, nacho cheese 8.44 65.22 318
20648 Sorghum flour, whole-grain 8.43 76.64 359
8220 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 8.42 80.57 388
20025 Cornmeal, yellow, self-rising, degermed, enriched 8.41 74.79 355
20324 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 8.41 73.43 348
21328 McDONALD'S, Sausage McGRIDDLES 8.41 31.25 312
21306 Fast foods, griddle cake sandwich, sausage 8.41 31.25 318
20024 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 8.41 73.43 348
20325 Cornmeal, white, self-rising, degermed, enriched 8.41 74.79 355
3209 Babyfood, crackers, vegetable 8.4 66.85 477
18077 Bread, whole-wheat, prepared from recipe 8.4 51.4 278
19413 Snacks, rice cakes, brown rice, corn 8.4 81.2 385
18374 Leavening agents, yeast, baker's, compressed 8.4 18.1 105
18039 Bread, oatmeal 8.4 48.5 269
25026 Popcorn, microwave, regular (butter) flavor, made with palm oil 8.38 57.26 535
20015 Corn bran, crude 8.36 85.64 224
18963 Garlic bread, frozen 8.36 41.72 350
16086 Peas, split, mature seeds, cooked, boiled, without salt 8.34 21.1 118
16386 Peas, split, mature seeds, cooked, boiled, with salt 8.34 20.51 116
11378 Potatoes, mashed, dehydrated, flakes without milk, dry form 8.34 81.17 354
28314 Crackers, sandwich-type, peanut butter filled, reduced fat 8.33 63.49 437
28318 Bread, french or vienna, whole wheat 8.33 49.1 239
16025 Beans, great northern, mature seeds, cooked, boiled, without salt 8.33 21.09 118
16325 Beans, great northern, mature seeds, cooked, boiled, with salt 8.33 21.09 118
16210 Vitasoy USA, Nasoya Lite Firm Tofu 8.3 1.3 54
8225 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 8.3 75.42 379
16434 Yardlong beans, mature seeds, cooked, boiled, with salt 8.29 21.09 118
16134 Yardlong beans, mature seeds, cooked, boiled, without salt 8.29 21.09 118
12156 Nuts, walnuts, glazed 8.28 47.59 500
20323 Cornmeal, white, self-rising, bolted, plain, enriched 8.28 70.28 334
20023 Cornmeal, yellow, self-rising, bolted, plain, enriched 8.28 70.28 334
32013 Potsticker or wonton, pork and vegetable, frozen, unprepared 8.28 13.28 136
36601 Restaurant, Chinese, egg rolls, assorted 8.28 27.29 250
1276 Yogurt, Greek, strawberry, DANNON OIKOS 8.25 11.67 106
16338 Beans, navy, mature seeds, cooked, boiled, with salt 8.23 26.05 140
16038 Beans, navy, mature seeds, cooked, boiled, without salt 8.23 26.05 140
11380 Potatoes, mashed, dehydrated, granules without milk, dry form 8.22 85.51 372
16272 Vitasoy USA Nasoya, Lite Silken Tofu 8.21 0 43
13019 Beef, retail cuts, separable fat, raw 8.21 0 674
19328 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 8.21 62.06 517
19816 Snacks, rice cakes, brown rice, plain, unsalted 8.2 81.5 387
18187 Cookies, peanut butter, refrigerated dough 8.2 52.1 458
18239 Croissants, butter 8.2 45.8 406
20084 Wheat flour, white, cake, enriched 8.2 78.03 362
25059 Snacks, brown rice chips 8.2 81.5 384
18416 Bread, white, commercially prepared, low sodium, no salt 8.2 49.6 267
25024 Pretzels, soft, unsalted 8.2 71.04 345
18364 Tortillas, ready-to-bake or -fry, flour, refrigerated 8.2 49.38 306
19051 Snacks, rice cracker brown rice, plain 8.2 81.5 387
43109 Pretzels, soft 8.2 69.39 338
16425 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 8.19 14.44 90
16017 Beans, black turtle, mature seeds, cooked, boiled, without salt 8.18 24.35 130
36626 Restaurant, Chinese, chicken and vegetables 8.18 5.38 95
8709 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 8.18 80.91 373
16317 Beans, black turtle, mature seeds, cooked, boiled, with salt 8.18 24.35 130
8690 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 8.18 70.53 390
1284 Yogurt, Greek, strawberry, lowfat 8.17 12.29 105
16432 Tofu, salted and fermented (fuyu), prepared with calcium sulfate 8.15 5.15 116
19071 Candies, carob, unsweetened 8.15 56.29 540
16368 Hyacinth beans, mature seeds, cooked, boiled, with salt 8.14 20.7 117
16123 Soy sauce made from soy and wheat (shoyu) 8.14 4.93 53
16068 Hyacinth beans, mature seeds, cooked, boiled, without salt 8.14 20.69 117
16061 Cowpeas, catjang, mature seeds, cooked, boiled, without salt 8.13 20.32 117
16361 Cowpeas, catjang, mature seeds, cooked, boiled, with salt 8.13 20.32 117
14047 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.13 73.92 448
8221 Cereals, QUAKER, Instant Grits, Butter flavor, dry 8.12 74.83 369
20320 Cornmeal, whole-grain, white 8.12 76.89 362
16335 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 8.12 20.8 121
1278 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 8.12 12.72 85
20020 Cornmeal, whole-grain, yellow 8.12 76.89 362
12059 Nuts, acorns, dried 8.1 53.66 509
19419 Snacks, corn cakes 8.1 83.4 387
19115 Candies, MARS SNACKFOOD US, MARS Almond Bar 8.1 62.7 467
18271 Ice cream cones, cake or wafer-type 8.1 79 417
19800 Snacks, corn cakes, very low sodium 8.1 83.4 387
19416 Snacks, rice cakes, brown rice, rye 8.1 79.9 386
19043 Snacks, potato chips, sour-cream-and-onion-flavor 8.1 51.5 531
28290 Cookie, with peanut butter filling, chocolate-coated 8.1 52.9 562
11683 Carrot, dehydrated 8.1 79.57 341
16427 Tofu, raw, regular, prepared with calcium sulfate 8.08 1.87 76
25023 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 8.08 64.7 491
18641 Interstate Brands Corp, Wonder Hamburger Rolls 8.07 50.84 273
7951 Scrapple, pork 8.06 14.06 213
1285 Yogurt, Greek, strawberry, nonfat 8.05 12.07 82
16075 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 8.04 23.31 126
19162 Candies, WHATCHAMACALLIT Candy Bar 8.04 63.23 494
16375 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 8.04 23.31 126
1280 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 8.03 12.53 84
36416 Restaurant, Latino, bunuelos (fried yeast bread) 8.02 48.57 462
18970 Tortillas, ready-to-bake or -fry, flour, shelf stable 8.01 49.27 297
18245 Danish pastry, cheese 8 37.2 374
18639 George Weston Bakeries, Thomas English Muffins 8 46 232
6101 Soup, cream of vegetable, dry, powder 8 52.1 446
18049 Bread, reduced-calorie, oat bran 8 41.3 201
18010 Biscuits, plain or buttermilk, dry mix 8 63.4 428
7900 Sausage, turkey, pork, and beef, low fat, smoked 8 11.54 101
19439 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 8 78 390
18612 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 8 55.2 548
19406 Snacks, granola bars, soft, uncoated, nut and raisin 8 63.6 454
43135 Sandwich spread, meatless 8 9 149
28370 Udi's, Gluten Free, Classic French Dinner Rolls 7.99 55.1 310
28340 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 7.99 55.1 310
16145 Beans, kidney, red, mature seeds, canned, drained solids 7.98 21.49 124
3216 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 7.97 72.48 407
32034 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 7.96 6.96 136
36053 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 7.96 17.62 156
25013 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 7.95 67.26 491
11973 Beans, fava, in pod, raw 7.92 17.63 88
18262 Muffins, English, raisin-cinnamon (includes apple-cinnamon) 7.91 48.1 240
1095 Milk, canned, condensed, sweetened 7.91 54.4 321
12131 Nuts, macadamia nuts, raw 7.91 13.82 718
42265 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 7.9 74.3 378
11432 Radishes, oriental, dried 7.9 63.37 271
23419 Beef, New Zealand, imported, intermuscular fat, cooked 7.9 3.39 560
8633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 7.9 81.8 394
18414 Bread, raisin, unenriched 7.9 52.3 274
18216 Crackers, crispbread, rye 7.9 82.2 366
18367 Waffles, plain, prepared from recipe 7.9 32.9 291
18073 Bread, white, prepared from recipe, made with low fat (2%) milk 7.9 49.6 285
18047 Bread, raisin, enriched 7.9 52.3 274
18272 Ice cream cones, sugar, rolled-type 7.9 84.1 402
19063 Snacks, tortilla chips, taco-flavor 7.9 63.1 480
35232 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 7.9 80.02 361
11658 Spinach souffle 7.89 5.9 172
32026 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 7.87 21.74 168
32028 Turnover, filled with egg, meat and cheese, frozen 7.87 20.67 228
28285 Bread, chapati or roti, whole wheat, commercially prepared, frozen 7.85 46.13 299
43274 Cheese, cream, low fat 7.85 6.73 208
36038 Restaurant, family style, spaghetti and meatballs 7.84 15.51 170
36032 DENNY'S, spaghetti and meatballs 7.84 15.51 170
21059 Fast foods, shrimp, breaded and fried 7.84 27.99 308
35239 Tortilla, blue corn, Sakwavikaviki (Hopi) 7.83 58.12 276
20048 Rice, white, long-grain, precooked or instant, enriched, dry 7.82 82.32 380
16079 Mothbeans, mature seeds, cooked, boiled, without salt 7.81 20.96 117
21364 McDONALD'S, Hotcakes and Sausage 7.81 37.55 294
18615 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 7.81 59.41 388
16379 Mothbeans, mature seeds, cooked, boiled, with salt 7.81 20.96 117
19702 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 7.8 90.5 381
16072 Lima beans, large, mature seeds, cooked, boiled, without salt 7.8 20.88 115
8191 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 7.8 83.8 352
8675 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 7.8 77.26 379
16372 Lima beans, large, mature seeds, cooked, boiled, with salt 7.8 20.88 115
18013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 7.8 51.6 319
19172 Gelatin desserts, dry mix 7.8 90.5 381
18292 Pancakes, plain, dry mix, incomplete, prepared 7.8 28.9 218
19857 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 7.8 62.3 511
43364 Snacks, tortilla chips, unsalted, white corn 7.79 65.32 503
12632 Nuts, macadamia nuts, dry roasted, with salt added 7.79 12.83 716
19904 Chocolate, dark, 70-85% cacao solids 7.79 45.9 598
12132 Nuts, macadamia nuts, dry roasted, without salt added 7.79 13.38 718
16158 Hummus, commercial 7.78 15 237
11386 Potatoes, scalloped, dry mix, unprepared 7.77 73.93 358
19423 Snacks, potato chips, fat-free, made with olestra 7.74 65 274
16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 7.73 20.76 116
16363 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 7.73 20.76 116
25010 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 7.72 51.68 347
18270 Hush puppies, prepared from recipe 7.7 46 337
18437 English muffins, plain, enriched, without calcium propionate(includes sourdough) 7.7 46 235
19118 Candies, NESTLE, OH HENRY! Bar 7.7 65.5 462
19016 Snacks, granola bars, hard, almond 7.7 62 495
42240 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 7.7 79.6 409
18071 Bread, white, prepared from recipe, made with nonfat dry milk 7.7 53.6 274
18438 English muffins, plain, unenriched, with calcium propionate (includes sourdough) 7.7 46 235
18269 French toast, prepared from recipe, made with low fat (2%) milk 7.7 25 229
18439 English muffins, plain, unenriched, without calcium propionate (includes sourdough) 7.7 46 235
19007 Snacks, corn-based, extruded, onion-flavor 7.7 65.1 499
6051 Soup, pea, split with ham, canned, condensed 7.68 20.81 141
7073 Sandwich spread, pork, beef 7.66 11.94 235
8090 Cereals, corn grits, white, regular and quick, enriched, dry 7.65 79.09 370
19120 Candies, milk chocolate 7.65 59.4 535
10167 Pork, cured, separable fat (from ham and arm picnic), roasted 7.64 0 591
19134 Candies, milk chocolate, with rice cereal 7.64 59.67 511
10098 Pork, fresh, variety meats and by-products, chitterlings, raw 7.64 0 182
8484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 7.63 80.37 342
8685 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 7.63 80.1 376
28376 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free 7.63 67.57 471
15138 Crustaceans, crab, alaska king, imitation, made from surimi 7.62 15 95
8351 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 7.62 79.68 407
2004 Spices, bay leaf 7.61 74.97 313
6006 Soup, bean with frankfurters, canned, condensed 7.6 16.75 142
18051 Bread, reduced-calorie, oatmeal 7.6 43.3 210
19819 Snacks, rice cakes, brown rice, sesame seed, unsalted 7.6 81.5 392
3214 Babyfood, cookies, arrowroot 7.6 75.4 424
16053 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 7.6 19.65 110
19053 Snacks, rice cakes, brown rice, sesame seed 7.6 81.5 392
18223 Crackers, milk 7.6 71.73 446
20042 Rice, brown, parboiled, dry, UNCLE BEN'S 7.6 78.68 370
19022 Snacks, granola bars, soft, uncoated, raisin 7.6 66.4 448
8061 Cereals ready-to-eat, POST Raisin Bran Cereal 7.6 78.9 324
16353 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 7.6 19.65 110
11039 Lima beans, immature seeds, frozen, baby, unprepared 7.59 25.14 132
19148 Candies, peanut brittle, prepared-from-recipe 7.57 71.24 486
21363 McDONALD'S, Deluxe Breakfast, with syrup and margarine 7.56 29.48 285
1097 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 7.55 11.35 78
20036 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 7.54 76.25 367
16384 Mungo beans, mature seeds, cooked, boiled, with salt 7.54 18.34 105
1036 Cheese, ricotta, whole milk 7.54 7.27 150
16084 Mungo beans, mature seeds, cooked, boiled, without salt 7.54 18.34 105
42227 Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies 7.53 60.5 522
16039 Beans, navy, mature seeds, canned 7.53 20.45 113
22911 Chili, no beans, canned entree 7.53 6.1 118
19155 Candies, MARS SNACKFOOD US, SNICKERS Bar 7.53 61.51 491
16002 Beans, adzuki, mature seeds, cooked, boiled, without salt 7.52 24.77 128
25056 Snacks, granola bar, QUAKER, DIPPS, all flavors 7.52 64.96 480
16302 Beans, adzuki, mature seed, cooked, boiled, with salt 7.52 24.77 128
20446 Rice, white, long-grain, parboiled, unenriched, dry 7.51 80.89 374
20046 Rice, white, long-grain, parboiled, enriched, dry 7.51 80.89 374
19048 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 7.5 70.9 457
25014 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 7.5 55.16 557
19268 Candies, dark chocolate coated coffee beans 7.5 59.95 540
20040 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 7.5 76.17 362
33881 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 7.5 78.06 386
19119 Candies, NESTLE, CHUNKY Bar 7.5 60.4 519
21419 KFC, biscuit 7.5 43.55 358
10895 Pork, cured, ham, separable fat, boneless, unheated 7.5 1.87 515
12060 Nuts, acorn flour, full fat 7.49 54.65 501
20087 Wheat, sprouted 7.49 42.53 198
6094 Soup, onion, dry, mix 7.48 65.07 293
20091 Pasta, gluten-free, corn, dry 7.46 79.26 357
36054 OLIVE GARDEN, cheese ravioli with marinara sauce 7.44 19.64 159
18933 Waffle, buttermilk, frozen, ready-to-heat, toasted 7.42 48.39 309
8657 Cereals ready-to-eat, BARBARA'S PUFFINS, original 7.41 84 333
19279 Candies, milk chocolate coated coffee beans 7.41 55.25 549
19020 Snacks, granola bars, soft, uncoated, plain 7.4 67.3 443
18427 Crackers, standard snack-type, regular, low salt 7.4 61 502
16163 MORI-NU, Tofu, silken, extra firm 7.4 2 55
14368 Beverages, tea, instant, lemon, unsweetened 7.4 78.52 345
18268 French toast, frozen, ready-to-heat 7.4 32.1 213
12001 Seeds, breadfruit seeds, raw 7.4 29.24 191
18240 Croissants, apple 7.4 37.1 254
18211 Puff pastry, frozen, ready-to-bake, baked 7.4 45.7 558
18280 Muffins, corn, dry mix, prepared 7.4 49.1 321
16026 Beans, great northern, mature seeds, canned 7.37 21.02 114
16326 Beans, great northern, mature seeds, canned, low sodium 7.37 21.02 114
19057 Snacks, tortilla chips, nacho cheese 7.36 60.81 519
21061 Fast foods, burrito, with beans and cheese 7.35 31.23 205
21264 TACO BELL, Bean Burrito 7.35 31.23 209
36412 Restaurant, Latino, tamale, pork 7.35 15.75 174
8092 Cereals, QUAKER, corn grits, instant, plain, dry 7.31 78.42 343
18011 Biscuits, plain or buttermilk, dry mix, prepared 7.3 48.4 335
18337 Puff pastry, frozen, ready-to-bake 7.3 45.1 551
18134 Cake, sponge, prepared from recipe 7.3 57.7 297
36045 ON THE BORDER, refried beans 7.3 17.52 144
42183 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 7.3 56 553
18232 Crackers, wheat, regular 7.3 70.73 455
19017 Snacks, granola bars, hard, chocolate chip 7.3 72.1 438
28308 Crackers, standard snack-type, with whole wheat 7.29 68.37 463
19035 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 7.29 45.06 583
22977 Lasagna with meat sauce, frozen, prepared 7.28 15.36 135
35143 Tortilla, includes plain and from mutton sandwich (Navajo) 7.28 49.94 237
22917 Burrito, beef and bean, frozen 7.26 30.84 239
16051 Beans, white, mature seeds, canned 7.26 21.2 114
22529 Beef Pot Pie, frozen entree, prepared 7.25 22.05 220
28372 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 7.25 49.09 309
28339 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 7.25 49.09 309
18621 Nabisco, Nabisco Ritz Crackers 7.23 63.51 492
20090 Rice flour, brown 7.23 76.48 363
11344 Pigeonpeas, immature seeds, raw 7.2 23.88 136
18448 Taco shells, baked, without added salt 7.2 62.4 468
18403 Waffles, plain, frozen, ready -to-heat, toasted 7.19 49.29 312
19058 Snacks, tortilla chips, ranch-flavor 7.19 62.74 501
18962 Crackers, cream, La Moderna Rikis Cream Crackers 7.19 64.88 464
16127 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 7.17 1.18 61
25036 Snacks, granola bites, mixed flavors 7.17 66.27 451
19306 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 7.15 61.07 480
28327 Crackers, water biscuits 7.14 72.81 384
28304 Waffles, whole wheat, lowfat, frozen, ready-to-heat 7.14 49.16 257
25070 Snacks, shrimp cracker 7.14 59.09 426
18966 Crackers, saltines, whole wheat (includes multi-grain) 7.14 68.25 398
20044 Rice, white, long-grain, regular, raw, enriched 7.13 79.95 365
20444 Rice, white, long-grain, regular, raw, unenriched 7.13 79.95 365
43570 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 7.12 81.19 401
18953 Bread, salvadoran sweet cheese (quesadilla salvadorena) 7.12 47.84 374
20022 Cornmeal, degermed, enriched, yellow 7.11 79.45 370
20422 Cornmeal, degermed, unenriched, yellow 7.11 79.45 370
20522 Cornmeal, degermed, unenriched, white 7.11 79.45 370
20322 Cornmeal, degermed, enriched, white 7.11 79.45 370
8012 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 7.1 78.65 417
8665 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 7.1 82.8 400
18608 Keebler, Keebler Chocolate Graham SELECTS 7.1 71.8 465
18284 Muffins, wheat bran, dry mix 7.1 73 396
43245 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 7.1 76.2 385
19823 Potato chips, without salt, reduced fat 7.1 67.8 487
19422 Snacks, potato chips, reduced fat 7.1 66.9 471
18338 Phyllo dough 7.1 52.6 299
43276 Cheese spread, cream cheese base 7.1 3.5 295
42204 Rice cake, cracker (include hain mini rice cakes) 7.1 81.1 392
18355 Sweet rolls, cheese 7.1 43.7 360
28292 Crackers, multigrain 7.1 67.6 482
18282 Muffins, corn, prepared from recipe, made with low fat (2%) milk 7.1 44.2 316
42236 Cereals ready-to-eat, frosted oat cereal with marshmallows 7.1 84.7 400
19056 Snacks, tortilla chips, plain, white corn, salted 7.1 67.78 472
21142 Fast food, biscuit 7.08 42.82 370
36603 Restaurant, Chinese, beef and vegetables 7.08 7.29 105
36055 Restaurant, Italian, cheese ravioli with marinara sauce 7.07 18.5 154
22918 Burrito, bean and cheese, frozen 7.07 34.01 221
18954 Bread, pound cake type, pan de torta salvadoran 7.06 51.29 390
10007 Pork, fresh, separable fat, cooked 7.06 0 626
15170 Mollusks, oyster, eastern, canned 7.06 3.91 68
16023 Beans, french, mature seeds, cooked, boiled, without salt 7.05 24.02 129
16358 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 7.05 22.53 139
16323 Beans, french, mature seeds, cooked, boiled, with salt 7.05 24.02 129
28351 Cookies, Marie biscuit 7.05 70.54 406
28315 Bread, cinnamon 7.05 44.38 253
25060 Snack, Pretzel, hard chocolate coated 7.05 70.07 467
16345 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 7.04 20.77 117
16359 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 7.04 22.87 138
21064 Fast foods, burrito, with beans, cheese, and beef 7.03 23.37 180
21265 TACO BELL, BURRITO SUPREME with beef 7.03 23.37 183
32011 Yellow rice with seasoning, dry packet mix, unprepared 7.02 74.68 343
28320 English muffins, whole grain white 7.02 50.17 245
21388 Fast foods, miniature cinnamon rolls 7.02 53.38 403
16381 Mung beans, mature seeds, cooked, boiled, with salt 7.02 19.15 105
16081 Mung beans, mature seeds, cooked, boiled, without salt 7.02 19.15 105
8066 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 7.01 87.78 383
18961 Crackers, cream, Gamesa Sabrosas 7.01 64.55 484
18103 Cake, coffeecake, cheese 7 44.3 339
18430 Danish pastry, cinnamon, unenriched 7 44.6 403
19004 Snacks, corn-based, extruded, chips, barbecue-flavor 7 56.2 523
19809 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 7 52.9 536
1178 Sour cream, reduced fat 7 -- 181
19804 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 7 56.2 523
16125 Soy sauce made from hydrolyzed vegetable protein 7 7.84 60
19412 Snacks, potato chips, made from dried potatoes, cheese-flavor 7 50.6 551
18016 Biscuits, plain or buttermilk, prepared from recipe 7 44.6 353
19810 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 7 52.9 536
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 7 7.28 79
18412 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 7 69.5 418
18022 Bread, cornbread, dry mix, enriched (includes corn muffin mix) 7 69.5 418
16165 MORI-NU, Tofu, silken, lite extra firm 7 1 38
18244 Danish pastry, cinnamon, enriched 7 44.6 403
18283 Muffins, oat bran 7 48.3 270
19811 Snacks, potato chips, plain, unsalted 7 52.9 536
19403 Snacks, crisped rice bar, almond 7 64.6 458
8655 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 7 82 399
18617 Nabisco, Nabisco Grahams Crackers 6.99 76.2 424
16146 Beans, pinto, canned, drained solids 6.99 20.22 114
32031 Salisbury steak with gravy, frozen 6.98 6.78 149
23420 Beef, New Zealand, imported, intermuscular fat, raw 6.97 0.01 602
22957 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 6.97 16.32 128
11595 Winged beans, immature seeds, raw 6.95 4.31 49
8138 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 6.94 82.77 387
20016 Corn flour, whole-grain, yellow 6.93 76.85 361
20316 Corn flour, whole-grain, white 6.93 76.85 361
18934 Waffle, buttermilk, frozen, ready-to-heat, microwaved 6.92 44.16 289
17066 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 6.92 0 640
36418 Restaurant, Mexican, refried beans 6.91 16.79 156
3711 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 6.9 13.4 112
18273 Muffins, plain, prepared from recipe, made with low fat (2%) milk 6.9 41.4 296
28399 Cookies, animal crackers (includes arrowroot, tea biscuits) 6.9 74.1 446
11413 Potato flour 6.9 83.1 357
18332 Pie crust, standard-type, dry mix 6.9 52.1 518
19169 Egg custards, dry mix 6.9 82.8 410
16162 MORI-NU, Tofu, silken, firm 6.9 2.4 62
32035 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 6.89 6.96 155
12108 Nuts, coconut meat, dried (desiccated), not sweetened 6.88 23.65 660
22956 Lasagna, Vegetable, frozen, baked 6.87 14.18 139
19359 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 6.86 62.85 488
1225 Dulce de Leche 6.84 55.35 315
11031 Lima beans, immature seeds, raw 6.84 20.17 113
12094 Nuts, chestnuts, chinese, dried 6.82 79.76 363
20054 Rice, white, glutinous, unenriched, uncooked 6.81 81.68 370
1153 Milk, canned, evaporated, with added vitamin A 6.81 10.04 134
22915 Lasagna with meat & sauce, low-fat, frozen entree 6.81 13.5 101
1096 Milk, canned, evaporated, with added vitamin D and without added vitamin A 6.81 10.04 134
18956 Keikitos (muffins), Latino bakery item 6.81 53.16 467
11032 Lima beans, immature seeds, cooked, boiled, drained, without salt 6.81 23.64 123
11714 Lima beans, immature seeds, cooked, boiled, drained, with salt 6.81 23.64 123
18417 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 6.8 46.7 418
18104 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched 6.8 46.7 418
18390 Pancakes, buttermilk, prepared from recipe 6.8 28.7 227
18377 Cookies, oatmeal, prepared from recipe, without raisins 6.8 66.4 447
3206 Babyfood, cookie, baby, fruit 6.8 73.7 435
18015 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 6.79 49.05 324
8674 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 6.78 84.94 396
16402 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 6.76 23.25 121
36623 Restaurant, Chinese, chicken chow mein 6.76 8.29 85
16102 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 6.76 23.25 121
16008 Beans, baked, canned, with franks 6.75 15.39 142
2039 Spices, savory, ground 6.73 68.73 272
25064 Snacks, potato chips, lightly salted 6.72 53.54 560
6930 Sauce, cheese, ready-to-serve 6.71 6.83 174
35145 Stew, hominy with mutton (Navajo) 6.71 9.38 83
2022 Spices, mace, ground 6.71 50.5 475
18935 Waffle, plain, frozen, ready-to-heat, microwave 6.71 45.41 298
18012 Biscuits, plain or buttermilk, refrigerated dough, lower fat 6.7 43.7 270
18024 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 6.7 43.5 266
19415 Snacks, potato sticks 6.7 53.3 522
18333 Pie crust, standard-type, dry mix, prepared, baked 6.7 50.4 501
43529 Babyfood, rice and apples, dry 6.7 86.89 396
8662 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 6.7 83.3 399
18173 Cookies, graham crackers, plain or honey (includes cinnamon) 6.69 77.66 430
8025 Cereals ready-to-eat, RALSTON CRISP RICE 6.69 86.22 383
21270 TACO BELL, Taco Salad 6.69 15.1 170
35142 Frybread, made with lard (Navajo) 6.69 48.26 330
6630 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 6.69 5.12 496
32005 Macaroni and cheese, box mix with cheese sauce, prepared 6.68 23.1 164
1291 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 6.67 15.74 107
25039 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 6.67 75.47 389
3190 Babyfood, cereal, oatmeal, with bananas, dry 6.67 78.07 399
19913 Candies, NESTLE, BUTTERFINGER Crisp 6.67 68.45 465
14192 Beverages, Cocoa mix, powder 6.67 83.73 398
3996 Babyfood, Multigrain whole grain cereal, dry fortified 6.67 80.06 407
3185 Babyfood, cereal, mixed, dry fortified 6.66 78.21 399
18014 Biscuits, plain or buttermilk, refrigerated dough, higher fat 6.66 46.32 307
11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 6.65 19.45 105
11716 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 6.65 19.45 105
3194 Babyfood, cereal, rice, dry fortified 6.65 83.14 390
17005 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 6.65 0 665
18229 Crackers, standard snack-type, regular 6.64 61.3 510
22916 Lasagna with meat & sauce, frozen entree 6.63 14.39 124
18957 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 6.62 48.94 418
25028 Tortilla chips, yellow, plain, salted 6.62 67.38 497
19110 Candies, KRACKEL Chocolate Bar 6.62 64.34 523
20050 Rice, white, medium-grain, raw, enriched 6.61 79.34 360
20450 Rice, white, medium-grain, raw, unenriched 6.61 79.34 360
18032 Bread, irish soda, prepared from recipe 6.6 56 290
19046 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 6.6 51.3 547
3184 Babyfood, cereal, whole wheat, with apples, dry fortified 6.6 83.2 402
43544 Babyfood, cereal, rice with pears and apple, dry, instant fortified 6.6 88.5 389
43447 Snacks, corn-based, extruded, chips, unsalted 6.6 57.4 557
8305 Cereals ready-to-eat, Post, Waffle Crisp 6.6 83 390
18157 Cookies, chocolate wafers 6.6 72.7 433
18023 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 6.59 54.46 330
14044 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 6.59 0.85 61
18932 Waffles, buttermilk, frozen, ready-to-heat 6.58 41.05 273
22910 Lasagna, cheese, frozen, prepared 6.54 13.84 130
6049 Soup, pea, green, canned, condensed 6.54 20.18 125
23298 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 6.54 0 596
19042 Snacks, potato chips, barbecue-flavor 6.51 55.92 487
19109 Candies, KIT KAT Wafer Bar 6.51 64.59 518
23435 Beef, New Zealand, imported, subcutaneous fat, cooked 6.5 0 731
6731 Soup, bean with bacon, condensed, single brand 6.5 18 117
18180 Cookies, oatmeal, dry mix 6.5 67.3 462
18278 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 6.5 40.7 285
18335 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 6.5 56.24 508
20052 Rice, white, short-grain, enriched, uncooked 6.5 79.15 358
20452 Rice, white, short-grain, raw, unenriched 6.5 79.15 358
8192 Cereals ready-to-eat, POST SELECTS Blueberry Morning 6.5 81.6 395
22528 Turkey Pot Pie, frozen entree 6.5 17.7 176
36040 CRACKER BARREL, macaroni n' cheese 6.49 15.61 194
21060 Fast foods, burrito, with beans 6.48 32.92 206
8510 Milk and cereal bar 6.47 72.05 413
18365 Waffles, plain, frozen, ready-to-heat 6.47 42.98 285
36609 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 6.46 15.58 192
28325 Crackers, toast thins, low sodium 6.45 67.66 442
8047 Cereals ready-to-eat, QUAKER, KING VITAMAN 6.41 83.85 381
18360 Taco shells, baked 6.41 63.49 476
19914 Candies, M & M MARS 3 MUSKETEERS Truffle Crisp 6.41 63.15 538
18629 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 6.4 47.07 236
18293 Pancakes, plain, prepared from recipe 6.4 28.3 227
19038 Snacks, popcorn, caramel-coated, with peanuts 6.4 80.7 400
18254 Doughnuts, yeast-leavened, with creme filling 6.4 30 361
11037 Lima beans, immature seeds, frozen, fordhook, unprepared 6.4 19.83 106
42074 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 6.4 26.11 221
18336 Pie crust, standard-type, prepared from recipe, baked 6.4 47.5 527
42284 Babyfood, baked product, finger snacks cereal fortified 6.4 76.68 421
18436 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 6.4 44.3 403
19411 Snacks, potato chips, plain, salted 6.39 53.83 532
12099 Nuts, chestnuts, european, dried, unpeeled 6.39 77.31 374
16279 HOUSE FOODS Premium Soft Tofu 6.38 2.19 59
10105 Pork, fresh, variety meats and by-products, jowl, raw 6.38 0 655
16007 Beans, baked, canned, with beef 6.38 16.91 121
8018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 6.37 83.68 331
28286 Bread, paratha, whole wheat, commercially prepared, frozen 6.36 45.35 326
11215 Garlic, raw 6.36 33.06 149
19327 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 6.35 60.37 525
27059 Sauce, peanut, made from peanut butter, water, soy sauce 6.31 22.02 257
8100 Cereals, CREAM OF RICE, dry 6.3 82.4 370
19061 Snacks, trail mix, tropical 6.3 65.6 442
16164 MORI-NU, Tofu, silken, lite firm 6.3 1.1 37
8156 Cereals ready-to-eat, rice, puffed, fortified 6.3 89.8 402
35147 Tamales (Navajo) 6.28 18.12 153
17284 Lamb, Australian, imported, fresh, separable fat, raw 6.27 0 648
19250 Candies, HERSHEY, KIT KAT BIG KAT Bar 6.24 63.64 520
21269 TACO BELL, Nachos Supreme 6.21 21.39 223
25018 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 6.21 57.87 325
21080 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 6.21 21.39 219
19138 Candies, truffles, prepared-from-recipe 6.21 44.88 510
12077 Nuts, beechnuts, dried 6.2 33.5 576
19352 Syrups, malt 6.2 71.3 318
18009 Biscuits, plain or buttermilk, frozen, baked 6.2 53.87 338
6742 Soup, vegetable beef, microwavable, ready-to-serve, single brand 6.2 3.3 44
18178 Cookies, oatmeal, commercially prepared, regular 6.2 68.7 450
18356 Sweet rolls, cinnamon, commercially prepared with raisins 6.2 50.9 372
12158 Seeds, breadfruit seeds, roasted 6.2 40.1 207
18154 Cookies, brownies, prepared from recipe 6.2 50.2 466
19075 Candies, CARAMELLO Candy Bar 6.19 63.81 462
19003 Snacks, corn-based, extruded, chips, plain 6.17 57.27 539
18334 Pie crust, standard-type, frozen, ready-to-bake, enriched 6.16 48.62 457
21129 Fast foods, hush puppies 6.16 40.21 296
18633 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 6.16 42.41 293
18952 Tostada shells, corn 6.15 64.43 474
11046 Beans, navy, mature seeds, sprouted, raw 6.15 13.05 67
12058 Nuts, acorns, raw 6.15 40.75 387
1017 Cheese, cream 6.15 5.52 350
18255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 6.14 47.93 421
19903 Chocolate, dark, 60-69% cacao solids 6.12 52.42 579
16059 Chili with beans, canned 6.12 13.24 103
18179 Cookies, oatmeal, commercially prepared, soft-type 6.1 65.7 409
18155 Cookies, butter, commercially prepared, enriched 6.1 68.9 467
18421 Cookies, butter, commercially prepared, unenriched 6.1 68.9 467
18294 Pancakes, blueberry, prepared from recipe 6.1 29 222
18126 Cake, shortcake, biscuit-type, prepared from recipe 6.1 48.5 346
19405 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 6.1 70.8 427
18088 Cake, angelfood, dry mix, prepared 6.1 58.7 257
18017 Biscuits, mixed grain, refrigerated dough 6.1 47.4 263
18947 Pie crust, deep dish, frozen, baked, made with enriched flour 6.1 52.47 521
18637 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 6.1 79.8 377
2001 Spices, allspice, ground 6.09 72.12 263
11672 Potato pancakes 6.08 27.81 268
18943 Pie Crust, Cookie-type, Chocolate, Ready Crust 6.08 64.48 484
8348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 6.07 86.4 346
11038 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 6.07 19.32 103
11717 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 6.07 19.32 103
16018 Beans, black turtle, mature seeds, canned 6.03 16.55 91
16316 Beans, black, mature seeds, canned, low sodium 6.03 16.55 91
17092 Veal, composite of trimmed retail cuts, separable fat, raw 6.02 0 638
8046 Cereals ready-to-eat, POST, Honeycomb Cereal 6.01 86.63 394
14236 Beverages, coffee substitute, cereal grain beverage, powder 6.01 78.42 360
21386 BURGER KING, french toast sticks 6 41.21 349
23299 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 6 0 594
21415 POPEYES, biscuit 6 40.95 401
21024 Fast foods, french toast sticks 6 41.21 340
21321 McDONALD'S, Hotcakes (plain) 6 38.27 228
18183 Cookies, oatmeal, refrigerated dough, baked 6 65.7 471
20125 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 5.99 30.07 149
1109 Milk, sheep, fluid 5.98 5.36 108
22919 Macaroni and Cheese, canned, microwavable 5.98 13.96 134
18158 Cookies, chocolate chip, commercially prepared, regular, lower fat 5.97 67.49 451
12004 Seeds, breadnut tree seeds, raw 5.97 46.28 217
2011 Spices, cloves, ground 5.97 65.53 274
11826 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 5.96 19.49 111
11345 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 5.96 19.49 111
22955 Egg rolls, vegetable, frozen, prepared 5.95 31.77 214
42178 Mayonnaise, made with tofu 5.95 3.06 322
20133 Rice noodles, dry 5.95 80.18 364
20061 Rice flour, white, unenriched 5.95 80.13 366
8507 Cereals ready-to-eat, RALSTON Crispy Hexagons 5.94 86.78 379
19254 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 5.94 59.78 546
6112 Sauce, teriyaki, ready-to-serve 5.93 15.56 89
6189 Sauce, teriyaki, ready-to-serve, reduced sodium 5.93 15.58 89
18256 Doughnuts, yeast-leavened, with jelly filling 5.9 39 340
18086 Cake, angelfood, commercially prepared 5.9 57.8 258
36620 Restaurant, Chinese, shrimp and vegetables 5.9 4.52 78
18279 Muffins, corn, commercially prepared 5.9 51 305
18316 Pie, coconut custard, commercially prepared 5.9 30.2 260
8506 Cereals ready-to-eat, RALSTON Corn Flakes 5.9 88.01 384
22402 Beef macaroni with tomato sauce, frozen entree, reduced fat 5.89 17.99 113
18936 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 5.88 43.33 239
25007 Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter 5.88 64.69 463
18634 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 5.88 41.18 307
5286 Turkey and gravy, frozen 5.88 4.61 67
6004 Soup, bean with pork, canned, condensed 5.88 16.97 129
19079 Candies, confectioner's coating, yogurt 5.87 63.94 522
19087 Candies, white chocolate 5.87 59.24 539
36632 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 5.87 15.71 122
14036 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 5.87 2.28 52
18184 Cookies, oatmeal, with raisins 5.86 68.95 441
22969 Chili with beans, microwavable bowls 5.85 10.88 100
2025 Spices, nutmeg, ground 5.84 49.29 525
8505 Cereals ready-to-eat, RALSTON Corn Biscuits 5.83 85.79 376
20136 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 5.82 31.51 159
11446 Seaweed, laver, raw 5.81 5.11 35
19326 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 5.81 62.99 539
19024 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 5.8 63.8 466
20421 Pasta, cooked, unenriched, without added salt 5.8 30.86 158
22904 Chili con carne with beans, canned entree 5.8 13.1 107
18951 Waffles, chocolate chip, frozen, ready-to-heat 5.8 45.68 297
20521 Pasta, cooked, unenriched, with added salt 5.8 30.59 157
36631 OLIVE GARDEN, spaghetti with meat sauce 5.8 17.19 121
20121 Pasta, cooked, enriched, without added salt 5.8 30.86 158
20321 Pasta, cooked, enriched, with added salt 5.8 30.59 157
19005 Snacks, corn-based, extruded, cones, plain 5.8 62.9 510
36630 Restaurant, Italian, spaghetti with meat sauce 5.79 16.4 121
8478 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 5.77 89.72 370
19802 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 5.76 54.1 558
2035 Spices, pumpkin pie spice 5.76 69.28 342
1118 Yogurt, plain, skim milk 5.73 7.68 56
25055 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 5.71 72.27 415
20139 Wheat, KAMUT khorasan, cooked 5.71 27.6 132
19001 Candies, TOBLERONE, milk chocolate with honey and almond nougat 5.71 61.21 489
28305 Pancakes, plain, reduced fat 5.71 57.32 269
28302 Cookies, graham crackers, plain or honey, lowfat 5.71 77.96 386
1242 Ice cream sandwich, vanilla, light, no sugar added 5.71 42.86 200
25054 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 5.71 74.29 423
15167 Mollusks, oyster, eastern, wild, raw 5.71 2.72 51
18378 Cookies, chocolate chip, prepared from recipe, made with butter 5.7 58.2 488
18449 Tortillas, ready-to-bake or -fry, corn, without added salt 5.7 46.6 222
18402 Pie crust, standard-type, prepared from recipe, unbaked 5.7 42.3 469
18363 Tortillas, ready-to-bake or -fry, corn 5.7 44.64 218
18165 Cookies, chocolate chip, prepared from recipe, made with margarine 5.7 58.4 488
10166 Pork, cured, separable fat (from ham and arm picnic), unheated 5.68 0.09 579
20652 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 5.67 30.87 156
22958 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 5.65 22.46 126
19404 Snacks, granola bars, soft, uncoated, chocolate chip 5.65 70.2 418
28354 Andrea's, Gluten Free Soft Dinner Roll 5.65 40.24 257
28342 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 5.65 40.24 257
22970 Macaroni and cheese, frozen entree 5.6 17.28 149
18177 Cookies, molasses 5.6 73.8 430
11088 Broadbeans, immature seeds, raw 5.6 11.7 72
18610 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 5.6 75.6 418
18172 Cookies, gingersnaps 5.6 76.9 416
11974 Grape leaves, raw 5.6 17.31 93
20018 Corn flour, yellow, degermed, unenriched 5.59 82.75 375
36408 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 5.59 31.49 229
19248 Candies, HERSHEY'S, ALMOND JOY BITES 5.58 57.54 563
2049 Thyme, fresh 5.56 24.45 101
3000 Clif Z bar 5.55 74.72 416
25035 Snacks, granola bar, chewy, reduced sugar, all flavors 5.55 69.4 412
16005 Beans, baked, home prepared 5.54 21.63 155
16021 Beans, cranberry (roman), mature seeds, canned 5.54 15.12 83
19164 Candies, SPECIAL DARK Chocolate Bar 5.54 60.49 556
23300 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 5.54 0.97 639
18513 Archway Home Style Cookies, Sugar Free Oatmeal 5.54 67.2 442
18945 Pie crust, deep dish, frozen, unbaked, made with enriched flour 5.52 46.79 468
18317 Pie, egg custard, commercially prepared 5.5 20.8 210
18388 Muffins, wheat bran, toaster-type with raisins, toasted 5.5 55.5 313
8073 Cereals ready-to-eat, POST, GOLDEN CRISP 5.5 90.1 380
18108 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared 5.5 52.8 318
18147 Cake, cheesecake, commercially prepared 5.5 25.5 321
20141 Spelt, cooked 5.5 26.44 127
18148 Cake, cheesecake, prepared from mix, no-bake type 5.5 35.5 274
43497 Jellyfish, dried, salted 5.5 0 36
36415 Restaurant, Latino, arepa (unleavened cornmeal bread) 5.48 37.14 219
18959 Pastry, Pastelitos de Guava (guava pastries) 5.48 47.76 379
18537 Archway Home Style Cookies, Oatmeal 5.48 68.17 421
16054 Broadbeans (fava beans), mature seeds, canned 5.47 12.41 71
19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 5.46 54.54 567
27068 Dip, FRITO'S, bean, original flavor 5.44 15.89 119
27065 Dip, bean, original flavor 5.44 15.89 119
3964 Babyfood, fortified cereal bar, fruit filling 5.43 68.63 344
11304 Peas, green, raw 5.42 14.45 81
36017 Restaurant, family style, macaroni & cheese, from kids' menu 5.42 18.8 151
19125 Chocolate-flavored hazelnut spread 5.41 62.36 539
18433 Danish pastry, lemon, unenriched 5.4 47.8 371
19111 Candies, NESTLE, BABY RUTH Bar 5.4 64.8 475
28371 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 5.4 51.15 298
18358 Sweet rolls, cinnamon, refrigerated dough with frosting, baked 5.4 56.1 362
18431 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 5.4 47.8 371
18246 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 5.4 47.8 371
18422 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 5.4 66.8 481
28338 Bread, gluten-free, white, made with tapioca starch and brown rice flour 5.4 51.15 298
18435 Danish pastry, raspberry, unenriched 5.4 47.8 371
18182 Cookies, oatmeal, refrigerated dough 5.4 59.1 424
18451 Cake, pound, commercially prepared, fat-free 5.4 61 283
18139 Cake, white, prepared from recipe without frosting 5.4 57.2 357
19302 Candies, MARS SNACKFOOD US, SNICKERS Almond bar 5.4 64.67 472
18133 Cake, sponge, commercially prepared 5.4 61 290
19069 Candies, NESTLE, BUTTERFINGER Bar 5.4 72.9 459
14041 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 5.38 17.29 138
28310 Cookies, shortbread, reduced fat 5.37 75.99 451
18192 Cookies, shortbread, commercially prepared, plain 5.37 63.78 514
11305 Peas, green, cooked, boiled, drained, without salt 5.36 15.63 84
11811 Peas, green, cooked, boiled, drained, with salt 5.36 15.63 84
18204 Cookies, sugar, commercially prepared, regular (includes vanilla) 5.35 67.34 464
16172 Refried beans, canned, fat-free 5.34 13.5 79
11005 Arrowhead, raw 5.33 20.23 99
25040 Snacks, vegetable chips, made from garden vegetables 5.32 60.43 473
11596 Winged beans, immature seeds, cooked, boiled, drained, without salt 5.31 3.21 38
18248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 5.31 47.06 434
11896 Winged bean, immature seeds, cooked, boiled, drained, with salt 5.31 3.21 37
18146 Cake, yellow, prepared from recipe without frosting 5.3 53 361
12177 Nuts, coconut meat, dried (desiccated), creamed 5.3 21.52 684
18281 Muffins, corn, toaster-type 5.3 57.9 346
12114 Nuts, coconut meat, dried (desiccated), toasted 5.3 44.4 592
18101 Cake, chocolate, prepared from recipe without frosting 5.3 53.4 371
25063 Snacks, potato chips, made from dried potatoes (preformed), multigrain 5.3 65.34 505
3051 Babyfood, dinner, spaghetti and tomato and meat, toddler 5.3 10.8 75
19893 Ice creams, BREYERS, All Natural Light French Chocolate 5.3 29.68 201
18186 Cookies, peanut butter, commercially prepared, soft-type 5.3 57.7 457
12003 Seeds, breadfruit seeds, boiled 5.3 32 168
11022 Balsam-pear (bitter gourd), leafy tips, raw 5.3 3.29 30
44061 Puddings, chocolate flavor, low calorie, instant, dry mix 5.3 78.2 356
14224 Beverages, coffee, instant, mocha, sweetened 5.29 74.04 460
36031 DENNY'S, onion rings 5.29 41.05 385
16171 Refried beans, canned, vegetarian 5.28 13.5 83
20097 Pasta, homemade, made with egg, cooked 5.28 23.54 130
11223 Drumstick leaves, cooked, boiled, drained, without salt 5.27 11.15 60
11786 Drumstick leaves, cooked, boiled, drained, with salt 5.27 11.15 60
32025 Dumpling, potato- or cheese-filled, frozen 5.26 29.64 195
1117 Yogurt, plain, low fat 5.25 7.04 63
12175 Nuts, chestnuts, japanese, dried 5.25 81.43 360
17362 Lamb, New Zealand, imported, subcutaneous fat, cooked 5.24 0.62 674
18288 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 5.23 37.75 233
16337 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 5.22 14.83 81
16029 Beans, kidney, all types, mature seeds, canned 5.22 14.5 84
15245 Mollusks, oyster, eastern, farmed, raw 5.22 5.53 59
16034 Beans, kidney, red, mature seeds, canned, solids and liquids 5.22 14.83 81
11312 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 5.22 13.62 77
1240 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 5.21 34.38 354
18166 Cookies, chocolate sandwich, with creme filling, regular 5.21 71 464
18106 Cake, coffeecake, fruit 5.2 51.5 311
42272 Snacks, granola bar, with coconut, chocolate coated 5.2 55.2 531
3072 Babyfood, dinner, chicken stew, toddler 5.2 6.4 78
18290 Pancakes, plain, dry mix, complete, prepared 5.2 36.7 194
18121 Cake, pound, commercially prepared, other than all butter, enriched 5.2 52.5 389
18418 Cake, pound, commercially prepared, other than all butter, unenriched 5.2 52.5 389
18250 Doughnuts, cake-type, plain, sugared or glazed 5.2 50.8 426
18021 Bread, boston brown, canned 5.2 43.3 195
19890 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 5.2 25.98 242
19255 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 5.19 59.4 520
6007 Soup, bean with ham, canned, chunky, ready-to-serve 5.19 11.16 95
16009 Beans, baked, canned, with pork 5.19 19.99 106
36613 DENNY'S, macaroni & cheese, from kid's menu 5.19 21.16 150
18538 Archway Home Style Cookies, Oatmeal Raisin 5.17 69.27 406
18540 Archway Home Style Cookies, Old Fashioned Windmill Cookies 5.17 72.23 468
43528 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 5.16 19.88 141
23301 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 5.16 0 627
20094 Pasta, fresh-refrigerated, plain, cooked 5.15 24.93 131
11313 Peas, green, frozen, cooked, boiled, drained, without salt 5.15 14.26 78
11814 Peas, green, frozen, cooked, boiled, drained, with salt 5.15 14.26 78
16011 Beans, baked, canned, with pork and tomato sauce 5.15 18.69 94
22906 Chicken pot pie, frozen entree, prepared 5.11 19.21 204
6022 Soup, chicken rice, canned, chunky, ready-to-serve 5.11 5.41 53
36413 Restaurant, Latino, black bean soup 5.1 14.79 103
6974 Soup, vegetable chicken, canned, prepared with water, low sodium 5.1 8.76 69
18092 Cake, pudding-type, carrot, dry mix 5.1 79.2 415
14317 Beverages, malted drink mix, chocolate, powder 5.1 86.94 411
43020 Salad dressing, blue or roquefort cheese, low calorie 5.1 2.9 99
18942 Pie Crust, Cookie-type, Graham Cracker, Ready Crust 5.1 64.3 501
18159 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 5.1 65.36 492
6980 Soup, beef stroganoff, canned, chunky style, ready-to-serve 5.1 9 98
19010 Snacks, crisped rice bar, chocolate chip 5.1 73 404
6026 Soup, chili beef, canned, condensed 5.09 18.86 117
19905 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 5.09 59.97 550
19152 Candies, ROLO Caramels in Milk Chocolate 5.08 67.95 474
11871 Succotash, (corn and limas), cooked, boiled, drained, with salt 5.07 24.37 111
11496 Succotash, (corn and limas), cooked, boiled, drained, without salt 5.07 24.38 115
19445 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 5.06 56 253
6015 Soup, chicken, canned, chunky, ready-to-serve 5.06 6.88 71
11843 Potatoes, au gratin, home-prepared from recipe using margarine 5.06 11.27 132
6179 Sauce, fish, ready-to-serve 5.06 3.64 35
32019 Lasagna, cheese, frozen, unprepared 5.06 21.61 145
11373 Potatoes, au gratin, home-prepared from recipe using butter 5.06 11.26 134
20096 Pasta, fresh-refrigerated, spinach, cooked 5.06 25.04 130
11956 Tomatoes, sun-dried, packed in oil, drained 5.06 23.33 213
20115 Noodles, japanese, soba, cooked 5.06 21.44 99
10165 Pork, cured, salt pork, raw 5.05 0 748
22401 Spaghetti with meat sauce, frozen entree 5.05 15.24 90
20112 Noodles, egg, spinach, enriched, cooked 5.04 24.25 132
36009 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 5.03 17.4 121
19168 Desserts, egg custard, baked, prepared-from-recipe 5.02 11 104
36003 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 5.01 21.08 143
12100 Nuts, chestnuts, european, dried, peeled 5.01 78.43 369
18357 Sweet rolls, cinnamon, refrigerated dough with frosting 5 51.6 333
19114 Ice creams, chocolate, light 5 25.7 187
3689 Babyfood, cereal, oatmeal, prepared with whole milk 5 15.3 116
18651 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 5 74.25 305
18212 Cookies, vanilla wafers, lower fat 5 73.6 441
42283 Snacks, potato chips, white, restructured, baked 5 71.4 469
19917 Candies, M & M MARS Pretzel Chocolate Candies 5 72.94 447
43112 Beans, chili, barbecue, ranch style, cooked 5 16.9 97
18156 Cookies, fudge, cake-type (includes trolley cakes) 5 78.3 349
6627 Sauce, pesto, ready-to-serve, shelf stable 5 6.14 426
25045 Formulated bar, high fiber, chewy, oats and chocolate 5 69.82 389
16173 Frijoles rojos volteados (Refried beans, red, canned) 5 15.47 144
18105 Cake, coffeecake, creme-filled with chocolate frosting 5 53.8 331
3704 Babyfood, cereal, mixed, with honey, prepared with whole milk 5 15.9 115
3693 Babyfood, cereal, oatmeal, with honey, prepared with whole milk 5 15.3 115
19145 Candies, NESTLE, CRUNCH Bar and Dessert Topping 5 67 500
18120 Cake, pound, commercially prepared, butter (includes fresh and frozen) 5 53.64 353
3049 Babyfood, dinner, beef and rice, toddler 5 8.8 82
11520 Taro leaves, raw 4.98 6.7 42
16403 Refried beans, canned, traditional, reduced sodium 4.98 13.55 89
16103 Refried beans, canned, traditional style 4.98 13.55 90
6249 Soup, pea, green, canned, prepared with equal volume milk 4.97 12.69 94
18249 Doughnuts, cake-type, plain, chocolate-coated or frosted 4.93 51.33 452
1231 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 4.93 13.8 86
16073 Lima beans, large, mature seeds, canned 4.93 14.91 79
1119 Yogurt, vanilla, low fat. 4.93 13.8 85
1220 Yogurt, vanilla, low fat, fortified with vitamin D 4.93 13.8 85
16360 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 4.92 13.49 88
16058 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 4.92 13.49 88
19160 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 4.91 64.8 502
18193 Cookies, shortbread, commercially prepared, pecan 4.9 58.3 542
9173 Longans, dried 4.9 74 286
18325 Pie, pecan, prepared from recipe 4.9 52.2 412
8487 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 4.9 79.91 443
19096 Ice creams, vanilla, light, soft-serve 4.9 21.8 126
1070 Dessert topping, powdered 4.9 52.54 577
18213 Cookies, vanilla wafers, higher fat 4.9 72.6 455
18164 Cookies, chocolate chip, refrigerated dough, baked 4.9 68.2 492
9030 Apricots, dehydrated (low-moisture), sulfured, uncooked 4.9 82.89 320
18386 Muffins, blueberry, toaster-type, toasted 4.9 56.7 333
18533 Archway Home Style Cookies, Iced Oatmeal 4.89 66.76 435
36036 Restaurant, family style, onion rings 4.89 40.72 356
9244 Peaches, dehydrated (low-moisture), sulfured, uncooked 4.89 83.18 325
22960 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 4.89 23.93 190
19902 Chocolate, dark, 45- 59% cacao solids 4.88 61.17 546
2036 Spices, rosemary, dried 4.88 64.06 331
1219 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 4.86 18.6 105
1122 Yogurt, fruit, low fat, 11g protein/8 oz 4.86 18.6 105
1203 Yogurt, fruit, lowfat, with low calorie sweetener 4.86 18.6 105
16137 Hummus, home prepared 4.86 20.12 177
19875 Ice creams, BREYERS, All Natural Light Vanilla 4.84 25.3 162
6002 Soup, black bean, canned, condensed 4.83 15.42 91
16278 Vitasoy USA Azumaya, Silken Tofu 4.82 0.58 43
11230 Pepeao, dried 4.82 81.03 298
19876 Ice creams, BREYERS, All Natural Light French Vanilla 4.82 26.03 173
18151 Cookies, brownies, commercially prepared 4.8 63.9 405
18328 Pie, vanilla cream, prepared from recipe 4.8 32.6 278
16214 Vitasoy USA, Organic Nasoya Silken Tofu 4.8 1.4 47
18200 Cookies, oatmeal, commercially prepared, special dietary 4.8 69.9 449
43449 Beans, baked, canned, no salt added 4.8 20.49 105
16161 MORI-NU, Tofu, silken, soft 4.8 2.9 55
8015 Cereals ready-to-eat, POST, COCOA PEBBLES 4.8 85.7 397
11990 Wasabi, root, raw 4.8 23.54 109
19146 Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits 4.78 68.4 502
36026 CRACKER BARREL, onion rings, thick-cut 4.78 40.95 327
18619 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 4.78 70.23 476
19157 Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies 4.78 68.4 502
19088 Ice creams, vanilla, light 4.78 29.46 180
36625 Restaurant, Chinese, vegetable lo mein, without meat 4.77 20.16 121
16006 Beans, baked, canned, plain or vegetarian 4.75 21.14 94
16064 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 4.74 13.63 77
43541 Ice creams, chocolate, rich 4.72 19.78 251
11985 Fireweed, leaves, raw 4.71 19.22 103
21032 Fast foods, sundae, caramel 4.71 31.81 196
18453 Cake, yellow, light, dry mix 4.7 84.1 404
18566 Artificial Blueberry Muffin Mix, dry 4.7 77.45 407
1194 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 4.7 15.1 91
18939 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 4.7 72.7 409
18206 Cookies, sugar, refrigerated dough, baked 4.7 65.6 489
19878 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry 4.69 26.06 161
19879 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 4.69 28.39 196
8349 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 4.69 85.94 391
11780 Cowpeas, leafy tips, cooked, boiled, drained, with salt 4.67 2.8 22
11202 Cowpeas, leafy tips, cooked, boiled, drained, without salt 4.67 2.8 22
18527 Archway Home Style Cookies, Date Filled Oatmeal 4.67 68.16 400
18562 Archway Home Style Cookies, Reduced Fat Ginger Snaps 4.67 76.23 424
11231 Jute, potherb, raw 4.65 5.8 34
36405 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 4.64 24.4 151
16055 Carob flour 4.62 88.88 222
6050 Soup, pea, split with ham, canned, chunky, ready-to-serve 4.62 11.17 77
19410 Snack, potato chips, made from dried potatoes, plain 4.62 55.38 545
8034 Cereals ready-to-eat, POST, FRUITY PEBBLES 4.62 86.1 402
18161 Cookies, chocolate chip, dry mix 4.6 66.1 497
18277 Muffins, blueberry, toaster-type 4.6 53.3 313
19348 Syrups, chocolate, fudge-type 4.6 62.9 350
18097 Cake, pudding-type, chocolate, dry mix 4.6 80.16 391
11618 Eppaw, raw 4.6 31.68 150
42281 Gums, seed gums (includes locust bean, guar) 4.6 77.3 332
6147 Soup, beef mushroom, canned, condensed 4.6 5.2 61
16044 Beans, pinto, mature seeds, canned, solids and liquids 4.6 15.18 82
8629 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 4.6 87.1 395
19074 Candies, caramels 4.6 77 382
19142 Candies, MOUNDS Candy Bar 4.6 58.88 493
16347 Beans, pinto, mature seeds, canned, solids and liquids, low sodium 4.6 15.18 82
36022 APPLEBEE'S, crunchy onion rings 4.58 40.17 356
20127 Spaghetti, spinach, cooked 4.58 26.15 130
19045 Snacks, potato chips, made from dried potatoes, reduced fat 4.56 64.76 502
1057 Eggnog 4.55 8.05 88
28330 Cookies, marshmallow, with rice cereal and chocolate chips 4.55 63.26 435
14557 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 4.55 90.28 400
8354 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 4.55 88.89 379
20410 Noodles, egg, unenriched, cooked, without added salt 4.54 25.16 138
20110 Noodles, egg, enriched, cooked 4.54 25.16 138
20310 Noodles, egg, cooked, enriched, with added salt 4.54 25.16 138
20510 Noodles, egg, cooked, unenriched, with added salt 4.54 25.16 138
20106 Macaroni, vegetable, enriched, cooked 4.53 26.61 128
19094 Desserts, flan, caramel custard, prepared-from-recipe 4.53 22.78 145
22976 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 4.52 17.31 111
16010 Beans, baked, canned, with pork and sweet sauce 4.52 21.57 105
8059 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 4.51 85.03 406
8493 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 4.51 87.3 390
18199 Cookies, chocolate sandwich, with creme filling, special dietary 4.5 68 461
19881 Ice creams, BREYERS, No Sugar Added, French Vanilla 4.5 20.75 154
1193 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 4.5 6.5 152
28294 Cookie, chocolate, with icing or coating 4.5 67.87 507
18528 Archway Home Style Cookies, Dutch Cocoa 4.5 69.44 431
19367 Toppings, nuts in syrup 4.5 58.08 448
18210 Cookies, vanilla sandwich with creme filling 4.5 72.1 483
18251 Doughnuts, cake-type, chocolate, sugared or glazed 4.5 57.4 417
18327 Pie, pumpkin, prepared from recipe 4.5 26.4 204
2075 Seasoning mix, dry, taco, original 4.5 58 322
18324 Pie, pecan, commercially prepared 4.5 59.61 407
11701 Arrowhead, cooked, boiled, drained, with salt 4.49 16.14 78
18274 Muffins, blueberry, commercially prepared (Includes mini-muffins) 4.49 53 375
11006 Arrowhead, cooked, boiled, drained, without salt 4.49 16.14 78
12096 Nuts, chestnuts, chinese, roasted 4.48 52.36 239
19867 Ice creams, vanilla, fat free 4.48 30.06 138
19440 Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip 4.47 72.31 420
11308 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 4.47 11.36 68
8481 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 4.46 74.68 398
6071 Soup, vegetable beef, canned, condensed 4.45 8.11 63
18964 Cinnamon buns, frosted (includes honey buns) 4.45 48.6 452
8011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 4.45 85.93 397
8550 Cereals ready-to-eat, QUAKER, Christmas Crunch 4.44 85.92 397
19139 Baking chocolate, MARS SNACKFOOD US, M & M's Semisweet Chocolate Mini Baking Bits 4.44 65.96 517
11813 Peas, green, canned, no salt added, drained solids 4.42 12.58 69
18614 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry 4.42 83.58 407
11656 Corn pudding, home prepared 4.42 16.97 131
6013 Soup, chicken broth, canned, condensed 4.42 0.75 31
1243 Fat free ice cream, no sugar added, flavors other than chocolate 4.41 28.86 133
1244 Milk dessert bar, frozen, made from lowfat milk 4.41 32 147
22905 Beef stew, canned entree 4.41 7.85 99
18529 Archway Home Style Cookies, Frosty Lemon 4.41 64.78 430
18969 Cream puff, eclair, custard or cream filled, iced 4.41 37.43 334
8625 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 4.41 85.14 402
19149 Candies, NESTLE, RAISINETS Chocolate Covered Raisins 4.4 71 422
1218 Yogurt, fruit variety, nonfat, fortified with vitamin D 4.4 19 95
19272 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 4.4 80.9 341
43595 Breakfast bar, corn flake crust with fruit 4.4 72.8 376
1235 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 4.4 19.7 104
20137 Quinoa, cooked 4.4 21.3 120
18640 Heinz, Weight Watcher, Chocolate Eclair, frozen 4.4 40.3 241
1250 Nutritional supplement for people with diabetes, liquid 4.4 11.88 88
43506 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 4.4 30.9 323
42185 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 4.4 19.7 107
18102 Cake, white, prepared from recipe with coconut frosting 4.4 63.2 356
43261 Yogurt, fruit variety, nonfat 4.4 19 95
18304 Pie, banana cream, prepared from recipe 4.4 32.9 269
18420 Cake, yellow, unenriched, dry mix 4.4 78.1 432
18114 Cake, gingerbread, dry mix 4.4 74.6 437
8010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 4.39 85.51 398
11369 Potatoes, microwaved, cooked in skin, skin, without salt 4.39 29.63 132
11836 Potatoes, microwaved, cooked, in skin, skin with salt 4.39 29.63 132
19101 Candies, fudge, chocolate, with nuts, prepared-from-recipe 4.38 68.15 460
1121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 4.37 19.05 102
20098 Pasta, homemade, made without egg, cooked 4.37 25.12 124
22522 Pasta with Sliced Franks in Tomato Sauce, canned entree 4.37 12.7 90
1217 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 4.37 19.05 102
22912 Spaghetti, with meatballs in tomato sauce, canned 4.37 11.45 100
18544 Archway Home Style Cookies, Raspberry Filled 4.35 65.92 400
18547 Archway Home Style Cookies, Strawberry Filled 4.35 65.92 400
43432 Babyfood, dinner, macaroni, beef and tomato sauce, toddler 4.34 11.53 82
18635 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 4.34 53.42 330
19141 Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies 4.33 71.19 492
11311 Peas, green, canned, drained solids, rinsed in tap water 4.33 11.82 71
6064 Soup, turkey, chunky, canned, ready-to-serve 4.33 5.96 57
18168 Cookies, chocolate sandwich, with extra creme filling 4.33 68.2 497
12127 Nuts, ginkgo nuts, raw 4.32 37.6 182
11546 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 4.32 18.91 82
21268 TACO BELL, Nachos 4.32 34.91 350
21078 Fast foods, nachos, with cheese 4.32 34.91 343
28337 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 4.31 45.78 248
11872 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 4.31 19.95 93
11501 Succotash, (corn and limas), frozen, unprepared 4.31 19.94 93
19874 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 4.31 30.07 124
11502 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 4.31 19.95 93
6978 Soup, beef and mushroom, low sodium, chunk style 4.3 9.58 69
18019 Bread, banana, prepared from recipe, made with margarine 4.3 54.6 326
11045 Mung beans, mature seeds, sprouted, cooked, stir-fried 4.3 10.59 50
43269 Frozen novelties, ice cream type, sundae, prepackaged 4.3 29.64 190
42131 Milk dessert, frozen, milk-fat free, chocolate 4.3 37.7 167
11830 Potatoes, baked, skin only, with salt 4.29 46.06 198
1241 Ice cream sandwich, made with light ice cream, vanilla 4.29 39.64 186
1238 Ice cream sandwich 4.29 37.14 237
35140 Bread, kneel down (Navajo) 4.29 39.47 195
11364 Potatoes, baked, skin, without salt 4.29 46.06 198
18522 Archway Home Style Cookies, Chocolate Chip Ice Box 4.28 65.02 497
19292 Candies, MARS SNACKFOOD US, M & M's Crispy Chocolate Candies 4.28 72.4 475
19256 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 4.28 68.49 463
11975 Grape leaves, canned 4.27 11.71 69
18539 Archway Home Style Cookies, Old Fashioned Molasses 4.27 70.55 406
36047 OLIVE GARDEN, spaghetti with pomodoro sauce 4.26 17.14 102
18535 Archway Home Style Cookies, Molasses 4.25 69.41 403
8409 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 4.25 90.2 389
21028 Fast foods, vanilla, light, soft-serve ice cream, with cone 4.24 26.36 163
11697 Arrowroot, raw 4.24 13.39 65
21333 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 4.24 26.36 162
18940 Muffin, blueberry, commercially prepared, low-fat 4.23 50.05 255
14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 4.22 17.3 101
19441 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 4.22 67.61 365
8355 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 4.21 89.91 382
35196 Lambsquarters, raw (Northern Plains Indians) 4.21 6.96 47
20656 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 4.21 40.75 200
3043 Babyfood, dinner, beef lasagna, toddler 4.2 10 77
11029 Beans, kidney, mature seeds, sprouted, raw 4.2 4.1 29
18362 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 4.2 70.32 388
12093 Nuts, chestnuts, chinese, raw 4.2 49.07 224
18171 Cookies, fortune 4.2 84 378
19080 Candies, semisweet chocolate 4.2 63.9 480
19701 Candies, semisweet chocolate, made with butter 4.2 63.4 477
6190 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 4.19 13.66 81
8347 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 4.19 86.55 396
28352 Cookies, vanilla sandwich with creme filling, reduced fat 4.17 78.16 423
25052 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 4.17 79.17 408
6629 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 4.16 6.93 372
11881 Taro, tahitian, cooked, with salt 4.16 6.85 44
11526 Taro, tahitian, cooked, without salt 4.16 6.85 44
8495 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 4.15 87.93 397
18310 Pie, chocolate creme, commercially prepared 4.15 38.44 353
21336 McDONALD'S, Hot Fudge Sundae 4.14 30.05 186
11296 Onion rings, breaded, par fried, frozen, prepared, heated in oven 4.14 33.79 276
3685 Babyfood, cereal, mixed, prepared with whole milk 4.14 12.3 96
19182 Desserts, mousse, chocolate, prepared-from-recipe 4.14 16.07 225
21378 McDONALD'S, Bacon Ranch Salad without chicken 4.14 4.2 61
12205 Seeds, lotus seeds, raw 4.13 17.28 89
25030 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 4.13 57.97 517
19205 Egg custards, dry mix, prepared with 2% milk 4.13 17.61 112
19065 Candies, ALMOND JOY Candy Bar 4.13 59.51 479
1237 Ice cream, bar or stick, chocolate covered 4.1 24.5 331
18399 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 4.1 63.9 484
11201 Cowpeas, leafy tips, raw 4.1 4.82 29
18191 Cookies, raisin, soft-type 4.1 68 401
42286 Babyfood, green beans and turkey, strained 4.1 5.35 51
19090 Ice creams, french vanilla, soft-serve 4.1 22.2 222
42189 Milk, buttermilk, fluid, cultured, reduced fat 4.1 5.3 56
28293 Cookie, butter or sugar, with chocolate icing or filling 4.1 68.83 503
1236 Ice cream, soft serve, chocolate 4.1 22.2 222
21034 Fast foods, sundae, strawberry 4.09 29.18 175
19886 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 4.09 45.32 224
6451 Soup, pea, split with ham, canned, prepared with equal volume water 4.08 11.05 75
11033 Lima beans, immature seeds, canned, regular pack, solids and liquids 4.07 13.33 71
11715 Lima beans, immature seeds, canned, no salt added, solids and liquids 4.07 13.33 71
18361 Toaster pastries, brown-sugar-cinnamon 4.06 72.64 370
28333 Cookies, gluten-free, chocolate wafer 4.06 62.82 541
35197 Lambsquarters, steamed (Northern Plains Indians) 4.06 7.47 48
28359 Glutino, Gluten Free Wafers, Milk Chocolate 4.06 62.82 541
36602 Restaurant, Chinese, fried rice, without meat 4.05 32.79 174
21365 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 4.05 46.08 272
28349 Cookies, oatmeal, reduced fat 4.02 64.62 365
21338 McDONALD'S, McFLURRY with M & M'S CANDIES 4.02 26.82 177
21412 Light Ice Cream, soft serve, blended with milk chocolate candies 4.02 26.82 182
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 4.01 4.8 34
18938 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 4.01 71.83 385
19135 Candies, MARS SNACKFOOD US, MILKY WAY Bar 4.01 71.17 456
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 4.01 4.8 34
18176 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 4 67.7 421
19393 Frozen yogurts, chocolate, soft-serve 4 24.9 160
18174 Cookies, graham crackers, chocolate-coated 4 66.78 500
18152 Cookies, brownies, dry mix, regular 4 76.6 434
20117 Noodles, japanese, somen, cooked 4 27.54 131
19293 Frozen yogurts, vanilla, soft-serve 4 24.2 159
18142 Cake, pudding-type, yellow, dry mix 4 80 423
18205 Cookies, sugar, refrigerated dough 4 61.22 436
6193 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 4 11.4 68
19170 Egg custards, dry mix, prepared with whole milk 3.99 17.6 122
11001 Alfalfa seeds, sprouted, raw 3.99 2.1 23
6406 Soup, bean with frankfurters, canned, prepared with equal volume water 3.99 8.8 75
6167 Sauce, homemade, white, thick 3.99 11.61 186
20089 Wild rice, cooked 3.99 21.34 101
18459 Tart, breakfast, low fat 3.99 76.8 372
2010 Spices, cinnamon, ground 3.99 80.59 247
19880 Ice creams, BREYERS, No Sugar Added, Butter Pecan 3.99 21.3 180
11326 Peas and onions, frozen, unprepared 3.98 13.51 70
18163 Cookies, chocolate chip, refrigerated dough 3.98 61.02 451
1216 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 3.98 18.64 99
1120 Yogurt, fruit, low fat,9 g protein/8 oz 3.98 18.64 99
19260 Ice creams, vanilla, light, no sugar added 3.97 21.42 169
21413 Light Ice Cream, soft serve, blended with cookie pieces 3.97 25.55 169
21339 McDONALD'S, McFLURRY with OREO cookies 3.97 25.55 165
6070 Soup, chunky beef, canned, ready-to-serve 3.97 10.08 66
36406 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 3.96 23.74 142
1087 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 3.96 5.56 41
1152 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 3.95 5.49 56
1081 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 3.95 5.49 56
19243 Candies, HEATH BITES 3.94 63.39 530
1084 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 3.93 5.52 48
8211 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 3.92 83.65 412
19081 Candies, sweet chocolate 3.9 60.4 507
18446 Pie crust, standard-type, frozen, ready-to-bake, unenriched 3.9 44.1 457
18116 Cake, gingerbread, prepared from recipe 3.9 49.2 356
18135 Cake, pudding-type, white, enriched, dry mix 3.9 80.9 423
3696 Babyfood, cereal, rice, with honey, prepared with whole milk 3.9 17.1 115
3122 Babyfood, peas, dices, toddler 3.9 10.3 64
36046 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 3.9 17.77 104
19887 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 3.9 42.75 239
18326 Pie, pumpkin, commercially prepared 3.9 34.83 243
18419 Cake, pudding-type, white, unenriched, dry mix 3.9 81 423
18198 Cookies, chocolate chip, commercially prepared, special dietary 3.9 73.4 450
8501 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 3.9 90.1 404
9041 Bananas, dehydrated, or banana powder 3.89 88.28 346
19894 Ice creams, BREYERS, 98% Fat Free Chocolate 3.89 30.18 136
20143 Teff, cooked 3.87 19.86 101
1221 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 3.86 7.5 43
1111 Milk shakes, thick vanilla 3.86 17.75 112
1184 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 3.86 7.5 43
14312 Beverages, Malted drink mix, natural, powder, prepared with whole milk 3.86 10.23 88
21509 BURGER KING, Onion Rings 3.86 43.58 417
21130 Fast foods, onion rings, breaded and fried 3.86 43.58 411
6192 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 3.85 11.83 71
6009 Soup, beef noodle, canned, condensed 3.85 7.16 67
6166 Sauce, homemade, white, medium 3.84 9.17 147
18209 Cookies, sugar wafers with creme filling, regular 3.84 70.64 502
11097 Broccoli raab, cooked 3.83 3.12 25
11989 Mushrooms, straw, canned, drained solids 3.83 4.64 32
18630 Pillsbury, Chocolate Chip Cookies, refrigerated dough 3.82 60.75 450
3690 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 3.82 10 86
19258 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 3.82 67.56 458
3686 Babyfood, cereal, mixed, with bananas, prepared with whole milk 3.82 10 86
11676 Radish seeds, sprouted, raw 3.81 3.6 43
3296 Babyfood, dinner, turkey, rice, and vegetables, toddler 3.8 7.5 60
18321 Pie, lemon meringue, prepared from recipe 3.8 39.1 285
9165 Litchis, dried 3.8 70.7 277
19270 Ice creams, chocolate 3.8 28.2 216
20002 Amaranth grain, cooked 3.8 18.69 102
16003 Beans, adzuki, mature seeds, canned, sweetened 3.8 55.01 237
19039 Snacks, popcorn, caramel-coated, without peanuts 3.8 79.1 431
14062 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 3.8 16.88 105
19899 Ice creams, regular, low carbohydrate, chocolate 3.8 26.8 237
6977 Gravy, meat or poultry, low sodium, prepared 3.8 6.16 53
1289 Kefir, lowfat, plain, LIFEWAY 3.79 4.77 43
20029 Couscous, cooked 3.79 23.22 112
11100 Brussels sprouts, frozen, unprepared 3.78 7.86 41
19102 Candies, fudge, peanut butter, prepared-from-recipe 3.78 77.75 387
25009 Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 3.78 73.01 415
6211 Soup, cheese, canned, prepared with equal volume milk 3.77 6.47 92
2064 Peppermint, fresh 3.75 14.89 70
1108 Milk, indian buffalo, fluid 3.75 5.18 97
6116 Gravy, beef, canned, ready-to-serve 3.75 4.81 53
36007 T.G.I. FRIDAY'S, french fries 3.74 36.9 296
2046 Mustard, prepared, yellow 3.74 5.83 60
6037 Soup, lentil with ham, canned, ready-to-serve 3.74 8.16 56
21247 WENDY'S, french fries 3.73 39.73 301
5047 Chicken, broilers or fryers, separable fat, raw 3.73 0 629
3681 Babyfood, cereal, barley, prepared with whole milk 3.73 9.94 84
28297 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 3.71 74.3 412
28296 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 3.71 69.37 409
19884 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 3.71 21.7 143
18170 Cookies, fig bars 3.7 70.9 348
1239 Ice cream cookie sandwich 3.7 39.6 240
9289 Prunes, dehydrated (low-moisture), uncooked 3.7 89.07 339
18401 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 3.7 50.2 531
18144 Cake, yellow, enriched, dry mix 3.7 81.92 374
19891 Frozen novelties, No Sugar Added CREAMSICLE Pops 3.69 12.88 72
6314 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 3.69 5.2 41
11232 Jute, potherb, cooked, boiled, drained, without salt 3.68 7.29 37
19882 Ice creams, BREYERS, No Sugar Added, Vanilla 3.68 21.92 143
11789 Jute, potherb, cooked, boiled, drained, with salt 3.68 7.29 37
19871 Frozen novelties, No Sugar Added, FUDGSICLE pops 3.67 23.11 124
14310 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 3.67 10.67 86
19124 Baking chocolate, mexican, squares 3.64 77.41 426
11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 3.64 8.32 42
11746 Brussels sprouts, frozen, cooked, boiled, drained, with salt 3.64 8.32 42
8346 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 3.64 81.59 401
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 3.63 4.21 29
18160 Cookies, chocolate chip, commercially prepared, soft-type 3.63 65.75 444
12115 Nuts, coconut cream, raw (liquid expressed from grated meat) 3.63 6.65 330
18127 Cake, snack cakes, creme-filled, chocolate with frosting 3.63 60.31 399
11182 Corn, yellow, whole kernel, frozen, microwaved 3.62 25.87 113
9246 Peaches, dried, sulfured, uncooked 3.61 61.33 239
1071 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 3.61 17.13 194
3046 Babyfood, ravioli, cheese filled, with tomato sauce 3.6 16.3 99
11023 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 3.6 6.68 34
3940 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted 3.6 12.18 126
18167 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 3.6 66.4 481
14409 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3.6 85.9 217
11710 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 3.6 6.16 32
3298 Babyfood, dinner, broccoli and chicken, junior 3.59 6.34 62
11263 Mushrooms, white, stir-fried 3.58 4.04 26
21335 McDONALD'S, Hot Caramel Sundae 3.58 33.36 188
18202 Cookies, sugar wafer, with creme filling, sugar free 3.57 66.26 531
1086 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 3.57 5.02 37
3712 Babyfood, cereal, rice, with bananas, prepared with whole milk 3.57 10.49 86
21033 Fast foods, sundae, hot fudge 3.57 30.17 180
1106 Milk, goat, fluid, with added vitamin D 3.56 4.45 69
36044 ON THE BORDER, Mexican rice 3.56 34.15 195
11409 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 3.55 39.68 333
6061 Soup, tomato beef with noodle, canned, condensed 3.55 16.87 112
19895 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel 3.54 25.17 151
19265 Ice creams, chocolate, light, no sugar added 3.54 26.79 173
3068 Babyfood, dinner, chicken noodle, strained 3.53 7.81 74
1187 Yogurt, chocolate, nonfat milk 3.53 23.53 112
1222 Yogurt, chocolate, nonfat milk, fortified with vitamin D 3.53 23.53 112
3069 Babyfood, dinner, chicken noodle, junior 3.53 7.8 74
19883 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl 3.53 25.63 153
16130 Okara 3.52 12.23 76
25065 Snacks, Pretzels, gluten- free made with cornstarch and potato flour 3.52 78.62 389
1105 Milk, chocolate beverage, hot cocoa, homemade 3.52 10.74 77
20032 Millet, cooked 3.51 23.67 119
14632 Beverages, Meal supplement drink, canned, peanut flavor 3.5 14.74 101
11810 Peas, edible-podded, frozen, cooked, boiled, drained, with salt 3.5 8.43 50
19095 Ice creams, vanilla 3.5 23.6 207
36407 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 3.5 30.75 182
19089 Ice creams, vanilla, rich 3.5 22.29 249
8672 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 3.5 88.18 392
28289 Cookie, vanilla with caramel, coconut, and chocolate coating 3.5 64.1 489
18119 Cake, pineapple upside-down, prepared from recipe 3.5 50.5 319
3048 Babyfood, macaroni and cheese, toddler 3.5 11.2 82
1179 Sour cream, light 3.5 7.1 136
11303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 3.5 9.02 52
43476 Tofu yogurt 3.5 15.96 94
18532 Archway Home Style Cookies, Iced Molasses 3.5 69.12 420
18312 Pie, chocolate mousse, prepared from mix, no-bake type 3.5 29.6 260
43417 Babyfood, meat, beef with vegetables, toddler 3.5 8.72 69
32029 Rice mix, white and wild, flavored, unprepared 3.49 26.28 142
36014 Restaurant, family style, french fries 3.49 37.2 289
21248 WENDY'S, Frosty Dairy Dessert 3.49 23.62 132
6040 Soup, minestrone, canned, condensed 3.48 9.17 68
1083 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 3.48 4.97 43
1080 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 3.48 4.97 51
36411 Restaurant, Latino, tamale, corn 3.48 26.68 186
18275 Muffins, blueberry, dry mix 3.48 61 293
18096 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 3.48 52.84 389
18128 Cake, snack cakes, creme-filled, sponge 3.47 64.03 374
1116 Yogurt, plain, whole milk 3.47 4.66 61
2045 Dill weed, fresh 3.46 7.02 43
20654 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 3.46 32.2 138
1104 Milk, chocolate, lowfat, with added vitamin A and vitamin D 3.46 10.15 64
8476 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 3.45 89.66 379
3694 Babyfood, cereal, rice, prepared with whole milk 3.45 10.31 85
28311 Cookies, sugar wafer, chocolate-covered 3.45 65.99 526
11267 Mushrooms, shiitake, stir-fried 3.45 7.68 39
11840 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 3.44 34.03 218
11407 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 3.44 34.03 218
21138 Fast foods, potato, french fried in vegetable oil 3.43 41.44 312
9085 Currants, zante, dried 3.43 76.98 290
36048 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 3.42 18.63 104
6395 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 3.41 5.41 47
11770 Corn, sweet, yellow, cooked, boiled, drained, with salt 3.41 20.98 96
8206 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 3.41 86.75 389
18946 Pie crust, refrigerated, regular, baked 3.41 58.52 506
11168 Corn, sweet, yellow, cooked, boiled, drained, without salt 3.41 20.98 96
36610 DENNY'S, french fries 3.41 35.2 282
21238 McDONALD'S, french fries 3.41 42.58 323
11322 Peas and carrots, frozen, unprepared 3.4 11.15 53
42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 3.4 4.85 35
3290 Babyfood, carrots and beef, strained 3.4 5.7 59
42279 Babyfood, peas and brown rice 3.4 11.49 64
19438 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 3.4 80.5 417
3956 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified 3.4 13.22 98
18303 Pie, banana cream, prepared from mix, no-bake type 3.4 31.6 251
14428 Beverages, shake, fast food, strawberry 3.4 18.9 113
9032 Apricots, dried, sulfured, uncooked 3.39 62.64 241
1292 Milk, chocolate, fat free, with added vitamin A and vitamin D 3.39 13.46 67
1290 Kefir, lowfat, strawberry, LIFEWAY 3.39 10.2 62
11098 Brussels sprouts, raw 3.38 8.95 43
20010 Buckwheat groats, roasted, cooked 3.38 19.94 92
22247 Macaroni and Cheese, canned entree 3.38 11.52 82
1175 Milk, fluid, 1% fat, without added vitamin A and vitamin D 3.37 4.99 42
14347 Shake, fast food, vanilla 3.37 19.59 148
14318 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 3.37 11.2 85
1151 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 3.37 4.86 35
1085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 3.37 4.96 34
1082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 3.37 4.99 42
11157 Chrysanthemum, garland, raw 3.36 3.02 24
21463 Yogurt parfait, lowfat, with fruit and granola 3.36 15.86 84
11698 Chrysanthemum leaves, raw 3.36 3.01 24
1263 Ice cream, light, soft serve, chocolate 3.36 23.15 141
12110 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 3.35 40.91 443
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 3.35 4.98 29
11892 Turnip greens, frozen, cooked, boiled, drained, with salt 3.35 4.98 29
11901 Corn, sweet, white, cooked, boiled, drained, without salt 3.34 21.71 97
8204 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 3.34 87.2 405
11902 Corn, sweet, white, cooked, boiled, drained, with salt 3.34 21.71 97
28341 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 3.34 50.47 239
28368 Schar, Gluten-Free, Classic White Rolls 3.34 50.47 239
12104 Nuts, coconut meat, raw 3.33 15.23 354
11583 Vegetables, mixed, frozen, unprepared 3.33 13.47 72
1059 Milk, filled, fluid, with blend of hydrogenated vegetable oils 3.33 4.74 63
43046 Candies, nougat, with almonds 3.33 92.39 398
1060 Milk, filled, fluid, with lauric acid oil 3.33 4.74 63
8083 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.32 90.59 385
14164 Beverages, chocolate malt powder, prepared with 1% milk, fortified 3.32 8.81 57
14045 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 3.32 7.74 57
8494 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 3.32 78.33 425
3966 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate 3.31 14.71 132
1088 Milk, buttermilk, fluid, cultured, lowfat 3.31 4.79 40
28374 Van's, Gluten Free, Totally Original Pancakes 3.31 40.32 215
6175 Sauce, hoisin, ready-to-serve 3.31 44.08 220
28347 Pancakes, gluten-free, frozen, ready-to-heat 3.31 40.32 215
2063 Rosemary, fresh 3.31 20.7 131
36002 APPLEBEE'S, french fries 3.31 39.5 290
11987 Mushrooms, oyster, raw 3.31 6.09 33
19307 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 3.3 71.85 463
1079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 3.3 4.8 50
14356 Beverages, tea, instant, decaffeinated, lemon, diet 3.3 85.4 338
18354 Strudel, apple 3.3 41.1 274
11437 Salsify, (vegetable oyster), raw 3.3 18.6 82
14375 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 3.3 85.4 338
19216 Candies, praline, prepared-from-recipe 3.3 59.59 485
4601 Butter, light, stick, with salt 3.3 0 499
14421 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 3.3 5.6 65
4602 Butter, light, stick, without salt 3.3 0 499
9298 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 3.3 79.32 299
1174 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 3.3 4.8 50
19877 Ice creams, BREYERS, 98% Fat Free Vanilla 3.3 30.51 137
9094 Figs, dried, uncooked 3.3 63.87 249
6622 SMART SOUP, Indian Bean Masala 3.3 10.5 57
11197 Cowpeas, young pods with seeds, raw 3.3 9.5 44
27044 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 3.29 3.84 41
2065 Spearmint, fresh 3.29 8.41 44
19208 Puddings, rice, dry mix, prepared with 2% milk 3.29 20.81 111
16004 Yokan, prepared from adzuki beans and sugar 3.29 60.72 260
14316 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 3.29 11.19 87
19190 Puddings, chocolate, dry mix, regular, prepared with 2% milk 3.28 19.76 111
11180 Corn, sweet, yellow, frozen, kernels on cob, unprepared 3.28 23.5 98
36417 Restaurant, Mexican, spanish rice 3.28 31.16 185
9297 Raisins, golden, seedless 3.28 80.02 301
11243 Mushrooms, portabella, grilled 3.28 4.44 29
1078 Milk, producer, fluid, 3.7% milkfat 3.28 4.65 64
11324 Peas and onions, canned, solids and liquids 3.28 8.57 51
11939 Mushrooms, portabella, exposed to ultraviolet light, grilled 3.28 4.44 29
11913 Corn, sweet, white, frozen, kernels on cob, unprepared 3.28 23.5 98
11301 Peas, edible-podded, boiled, drained, without salt 3.27 7.05 42
3121 Babyfood, vegetables, peas, strained 3.27 8.36 50
32021 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 3.27 22.74 125
11167 Corn, sweet, yellow, raw 3.27 18.7 86
14558 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 3.27 11.87 89
11809 Peas, edible-podded, cooked, boiled, drained, with salt 3.27 6.46 40
11007 Artichokes, (globe or french), raw 3.27 10.51 47
11156 Chives, raw 3.27 4.35 30
16120 Soymilk, original and vanilla, unfortified 3.27 6.28 54
27045 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 3.26 4.99 42
36607 CRACKER BARREL, steak fries 3.26 30.87 255
1058 Sour dressing, non-butterfat, cultured, filled cream-type 3.25 4.68 178
19195 Puddings, rice, dry mix, prepared with whole milk 3.25 20.68 121
14083 Beverages, chocolate malt, powder, prepared with fat free milk 3.25 8.64 49
31022 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 3.24 33.99 242
6230 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 3.24 7.46 61
22900 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 3.24 13.26 97
19301 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 3.24 67.69 474
21249 BURGER KING, french fries 3.23 38.7 280
20655 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 3.23 31.11 152
14177 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 3.23 11.96 85
11018 Asparagus, frozen, unprepared 3.23 4.1 24
19193 Puddings, rice, ready-to-eat 3.23 18.39 108
28329 Cookies, chocolate, made with rice cereal 3.23 63.26 440
11900 Corn, sweet, white, raw 3.22 19.02 86
20034 Oat bran, cooked 3.21 11.44 40
1230 Milk, buttermilk, fluid, whole 3.21 4.88 62
1054 Cream, whipped, cream topping, pressurized 3.2 12.49 257
11794 Lambsquarters, cooked, boiled, drained, with salt 3.2 5 32
6449 Soup, pea, green, canned, prepared with equal volume water 3.2 9.88 61
36404 Restaurant, Latino, arroz con leche (rice pudding) 3.2 24.92 146
6965 Soup, pea, low sodium, prepared with equal volume water 3.2 9.88 62
6180 Soup, shark fin, restaurant-prepared 3.2 3.8 46
19271 Ice creams, strawberry 3.2 27.6 192
42196 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 3.2 71.22 443
11245 Lambsquarters, cooked, boiled, drained, without salt 3.2 5 32
20058 Rice, white, steamed, Chinese restaurant 3.2 33.88 151
20657 Pasta, gluten-free, corn and rice flour, cooked 3.2 38.05 179
3384 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA 3.2 11.13 101
16216 Vitasoy USA, Vitasoy Organic Classic Original Soymilk 3.2 4.5 47
21334 McDONALD'S, Strawberry Sundae 3.19 28.09 158
11812 Peas, green, canned, no salt added, solids and liquids 3.19 9.75 53
21141 BURGER KING, Vanilla Shake 3.19 19.03 168
6749 Soup, beef and vegetables, canned, ready-to-serve 3.18 6.16 48
11192 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 3.17 20.32 97
12167 Nuts, chestnuts, european, roasted 3.17 52.96 245
11777 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 3.17 19.73 94
1102 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 3.17 10.34 83
19898 Ice creams, regular, low carbohydrate, vanilla 3.17 22.23 216
11096 Broccoli raab, raw 3.17 2.85 22
6030 Soup, clam chowder, new england, canned, condensed 3.17 10.32 72
18140 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 3.16 55.36 379
19189 Puddings, chocolate, dry mix, regular, prepared with whole milk 3.16 19.64 120
6434 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 3.16 6.24 49
14169 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 3.16 8.68 75
11295 Onion rings, breaded, par fried, frozen, unprepared 3.15 30.53 258
1077 Milk, whole, 3.25% milkfat, with added vitamin D 3.15 4.8 61
1211 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 3.15 4.78 61
11418 Pumpkin leaves, raw 3.15 2.33 19
19123 Puddings, chocolate, dry mix, instant, prepared with 2% milk 3.15 18.89 105
2044 Basil, fresh 3.15 2.65 23
3089 Babyfood, dinner, macaroni and cheese, strained 3.14 8.95 67
27052 Dip, salsa con queso, cheese and salsa- medium 3.14 11.14 143
19136 Candies, HERSHEY'S SKOR Toffee Bar 3.13 63.73 541
28336 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 3.13 52.83 320
28366 Rudi's, Gluten-Free Bakery, Original Sandwich Bread 3.13 52.83 320
3952 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate 3.13 13.21 128
28367 Sage Valley, Gluten Free Vanilla Sandwich Cookies 3.13 71.88 499
3842 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate 3.13 13.21 128
12109 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 3.13 51.85 456
1049 Cream, fluid, half and half 3.13 4.3 131
11240 Mushrooms, morel, raw 3.12 5.1 31
11914 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 3.11 22.33 94
11181 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 3.11 22.33 94
11915 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 3.11 22.33 94
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 3.11 9.18 45
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 3.11 9.18 45
11775 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 3.11 22.33 94
18253 Doughnuts, french crullers, glazed 3.1 59.5 412
19219 Puddings, coconut cream, dry mix, regular, prepared with 2% milk 3.1 17.8 104
11743 Broccoli, frozen, chopped, cooked, boiled, drained, with salt 3.1 5.35 28
11095 Broccoli, frozen, spears, cooked, boiled, drained, without salt 3.1 5.36 28
1089 Milk, low sodium, fluid 3.1 4.46 61
19185 Puddings, chocolate, dry mix, instant, prepared with whole milk 3.1 18.8 111
11744 Broccoli, frozen, spears, cooked, boiled, drained, with salt 3.1 5.35 28
11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 3.1 5.35 28
4016 Salad dressing, sesame seed dressing, regular 3.1 8.6 443
1180 Sour cream, fat free 3.1 15.6 74
6725 Soup, chicken corn chowder, chunky, ready-to-serve, single brand 3.1 7.5 99
11817 Peas and carrots, frozen, cooked, boiled, drained, with salt 3.09 10.12 48
6018 Soup, chunky chicken noodle, canned, ready-to-serve 3.09 4.46 41
11310 Peas, green, canned, seasoned, solids and liquids 3.09 9.25 50
11323 Peas and carrots, frozen, cooked, boiled, drained, without salt 3.09 10.12 48
11938 Mushroom, white, exposed to ultraviolet light, raw 3.09 3.26 22
11260 Mushrooms, white, raw 3.09 3.26 22
20651 Rice, brown, parboiled, cooked, UNCLE BENS 3.09 31.33 147
20013 Bulgur, cooked 3.08 18.58 83
14182 Beverages, chocolate syrup, prepared with whole milk 3.07 12.78 90
11094 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 3.06 5.35 29
6045 Soup, onion, canned, condensed 3.06 6.68 46
14634 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 3.05 12.08 77
3965 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified 3.05 13 92
1110 Milk shakes, thick chocolate 3.05 21.15 119
11968 Cauliflower, green, cooked, with salt 3.04 6.28 32
11043 Mung beans, mature seeds, sprouted, raw 3.04 5.94 30
35204 Chokecherries, raw, pitted (Northern Plains Indians) 3.04 33.62 162
11967 Cauliflower, green, cooked, no salt added 3.04 6.28 32
11669 Seaweed, wakame, raw 3.03 9.14 45
6027 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 3.02 7.84 56
11178 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 3.02 20.71 88
18524 Archway Home Style Cookies, Coconut Macaroon 3.02 61.23 460
11161 Collards, raw 3.02 5.42 32
28309 Cookies, coconut macaroon 3.02 61.22 460
11910 Corn, sweet, white, frozen, kernels cut off cob, unprepared 3.02 20.73 88
11306 Peas, green, canned, regular pack, solids and liquids 3.01 10.6 58
6216 Soup, cream of chicken, canned, prepared with equal volume milk 3.01 6.04 77
1200 Reddi Wip Fat Free Whipped Topping 3 25 149
42186 Frozen yogurts, chocolate 3 21.6 131
28291 Cookies, animal, with frosting or icing 3 70.09 509
42187 Frozen yogurts, flavors other than chocolate 3 21.6 127
18319 Pie, fried pies, fruit 3 42.6 316
42135 Whipped topping, frozen, low fat 3 23.6 224
18131 Cake, white, dry mix, special dietary (includes lemon-flavored) 3 79.6 397
18444 Pie, fried pies, cherry 3 42.6 316
19325 Puddings, coconut cream, dry mix, regular, prepared with whole milk 3 17.7 114
21144 CHICK-FIL-A, hash browns 3 30.51 301
14351 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 3 12.3 88
11370 Potatoes, hash brown, home-prepared 3 35.11 265
18445 Pie, fried pies, lemon 3 42.6 316
14197 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 3 75 400
19104 Candies, fudge, vanilla with nuts 3 74.61 435
11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 2.99 4.85 35
18141 Cake, yellow, commercially prepared, with vanilla frosting 2.99 56.2 391
1202 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 2.99 12.13 78
28375 Van's, Gluten Free, Totally Original Waffles 2.99 40.54 248
1103 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2.99 12.13 76
11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 2.99 4.74 34
11740 Broccoli, flower clusters, raw 2.98 5.06 28
11986 Malabar spinach, cooked 2.98 2.71 23
11741 Broccoli, stalks, raw 2.98 5.24 28
12204 Nuts, chestnuts, japanese, roasted 2.97 45.13 201
18948 Pie crust, refrigerated, regular, unbaked 2.97 51.11 445
19067 Candies, TWIZZLERS CHERRY BITES 2.97 79.38 338
11458 Spinach, cooked, boiled, drained, without salt 2.97 3.75 23
11854 Spinach, cooked, boiled, drained, with salt 2.97 3.75 23
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 2.97 7.1 36
11297 Parsley, fresh 2.97 6.33 36
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 2.97 7.1 36
1050 Cream, fluid, light (coffee cream or table cream) 2.96 3.66 195
11225 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 2.95 9.2 50
11788 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 2.95 9.2 50
11019 Asparagus, frozen, cooked, boiled, drained, without salt 2.95 1.92 18
11965 Cauliflower, green, raw 2.95 6.09 31
11709 Asparagus, frozen, cooked, boiled, drained, with salt 2.95 1.92 18
11191 Cowpeas (blackeyes), immature seeds, raw 2.95 18.83 90
19029 Topping, SMUCKER'S MAGIC SHELL 2.94 50.07 609
19212 Puddings, vanilla, dry mix, regular, prepared with 2% milk 2.94 18.53 101
16251 SILK Vanilla soy yogurt (single serving size) 2.94 14.71 88
11790 Kale, cooked, boiled, drained, with salt 2.94 5.3 44
11236 Kale, frozen, cooked, boiled, drained, without salt 2.94 5.3 36
25012 Snacks, sweet potato chips, unsalted 2.94 56.82 532
1055 Cream, sour, reduced fat, cultured 2.94 4.26 135
28328 Cookies, chocolate chip sandwich, with creme filling 2.94 63.52 425
11791 Kale, frozen, cooked, boiled, drained, with salt 2.94 5.3 36
32003 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 2.94 25.67 148
11234 Kale, cooked, boiled, drained, without salt 2.94 5.3 36
28299 Cookies, chocolate sandwich, with creme filling, reduced fat 2.94 76.17 436
6025 Soup, chicken vegetable, canned, condensed 2.94 7.01 61
1295 Yogurt, vanilla, non-fat 2.94 17.04 78
16223 Soymilk (All flavors), enhanced 2.94 3.45 45
14245 Beverages, Eggnog-flavor mix, powder, prepared with whole milk 2.93 14.2 95
27054 Dip, TOSTITOS, salsa con queso, medium 2.92 11.72 133
10004 Pork, fresh, backfat, raw 2.92 0 812
11233 Kale, raw 2.92 4.42 35
20447 Rice, white, long-grain, parboiled, unenriched, cooked 2.91 26.05 123
20047 Rice, white, long-grain, parboiled, enriched, cooked 2.91 26.05 123
11395 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 2.9 31.66 194
19323 Puddings, coconut cream, dry mix, instant, prepared with whole milk 2.9 19.1 117
6620 SMART SOUP, French Lentil 2.9 9.5 53
18196 Cookies, brownies, dry mix, sugar free 2.9 80.4 426
19191 Puddings, coconut cream, dry mix, instant, prepared with 2% milk 2.9 19.2 107
16215 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 2.9 4.5 44
19122 Puddings, banana, dry mix, regular, prepared with 2% milk 2.9 18.43 101
3937 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted 2.9 13.9 130
18110 Cake, fruitcake, commercially prepared 2.9 61.6 324
18085 Bread, stuffing, cornbread, dry mix, prepared 2.9 21.9 179
11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 2.89 11.95 53
11702 Artichokes, (globe or french), cooked, boiled, drained, with salt 2.89 11.39 51
6415 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 2.89 8.98 56
12095 Nuts, chestnuts, chinese, boiled and steamed 2.88 33.64 153
16235 SILK Plain, soymilk 2.88 3.29 41
12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 2.88 47.67 501
19209 Puddings, tapioca, dry mix, prepared with 2% milk 2.88 19.56 105
16244 SILK Unsweetened, soymilk 2.88 1.65 33
6404 Soup, bean with pork, canned, prepared with equal volume water 2.88 8.31 63
16241 SILK Plus Omega-3 DHA, soymilk 2.88 3.29 45
19916 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 2.87 14.2 43
11372 Potatoes, scalloped, home-prepared with butter 2.87 10.78 88
11844 Potatoes, scalloped, home-prepared with margarine 2.87 10.78 88
11457 Spinach, raw 2.86 3.63 23
3860 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed 2.86 11.15 99
11894 Vegetables, mixed, frozen, cooked, boiled, drained, with salt 2.86 13.09 60
16222 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 2.86 1.74 33
11366 Potatoes, boiled, cooked in skin, skin, without salt 2.86 17.21 78
11270 Mustard greens, raw 2.86 4.67 27
11832 Potatoes, boiled, cooked in skin, skin, with salt 2.86 17.2 78
11584 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 2.86 13.09 65
1053 Cream, fluid, heavy whipping 2.84 -- 340
19199 Puddings, tapioca, dry mix, prepared with whole milk 2.84 19.43 115
11408 Potatoes, frozen, french fried, par fried, extruded, unprepared 2.83 30.15 260
11090 Broccoli, raw 2.82 6.64 34
32001 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 2.82 22.03 129
11461 Spinach, canned, regular pack, drained solids 2.81 3.4 23
27062 Soup, beef barley, ready to serve 2.81 7.94 52
11092 Broccoli, frozen, chopped, unprepared 2.81 4.78 26
19207 Puddings, vanilla, dry mix, regular, prepared with whole milk 2.8 18.92 113
18309 Pie, cherry, prepared from recipe 2.8 38.5 270
14195 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 2.8 75 400
11302 Peas, edible-podded, frozen, unprepared 2.8 7.2 42
9322 Tamarinds, raw 2.8 62.5 239
3870 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber 2.8 11.28 99
18314 Pie, coconut cream, prepared from mix, no-bake type 2.8 28.5 276
21387 BURGER KING, Hash Brown Rounds 2.8 29.37 302
3382 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA 2.8 8.66 81
11199 Yardlong bean, raw 2.8 8.35 47
11300 Peas, edible-podded, raw 2.8 7.55 42
14415 Alcoholic beverage, liqueur, coffee with cream, 34 proof 2.8 20.9 327
11525 Taro, tahitian, raw 2.79 6.91 44
3801 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted 2.79 14.2 127
6256 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 2.78 5.64 61
28298 Cookies, brownies, commercially prepared, reduced fat, with added fiber 2.77 61.58 345
19204 Puddings, lemon, dry mix, instant, prepared with 2% milk 2.76 20.2 107
19121 Puddings, banana, dry mix, instant, prepared with 2% milk 2.76 19.74 105
3818 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA 2.76 14.24 131
11911 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 2.75 19.56 80
11403 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 2.75 25.55 158
11912 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 2.75 19.56 80
16065 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 2.74 16.53 83
19321 Puddings, banana, dry mix, regular, prepared with whole milk 2.74 18.44 111
20037 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 2.74 25.58 123
6246 Soup, cream of onion, canned, prepared with equal volume milk 2.74 7.4 75
11852 Salsify, cooked, boiled, drained, with salt 2.73 15.36 68
18082 Bread, stuffing, dry mix, prepared 2.73 18.84 195
21380 McDONALD'S, Fruit 'n Yogurt Parfait 2.73 20.72 105
11438 Salsify, cooked, boiled, drained, without salt 2.73 15.36 68
33864 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted 2.73 14.42 129
3947 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA 2.73 13.64 128
11419 Pumpkin leaves, cooked, boiled, drained, without salt 2.72 3.39 21
28346 Waffles, gluten-free, frozen, ready-to-heat 2.72 43.05 263
11879 Taro, leaves, cooked, steamed, with salt 2.72 3.89 24
11521 Taro leaves, cooked, steamed, without salt 2.72 4.02 24
11848 Pumpkin leaves, cooked, boiled, drained, with salt 2.72 3.39 21
33865 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted 2.72 14.34 129
35205 Stinging Nettles, blanched (Northern Plains Indians) 2.71 7.49 42
11162 Collards, cooked, boiled, drained, without salt 2.71 5.65 33
11768 Collards, cooked, boiled, drained, with salt 2.71 5.65 33
11953 Squash, zucchini, baby, raw 2.71 3.11 21
19194 Puddings, rice, dry mix 2.7 91.2 376
11207 Dandelion greens, raw 2.7 9.2 45
19331 Puddings, lemon, dry mix, instant, prepared with whole milk 2.7 20.1 115
18306 Pie, blueberry, prepared from recipe 2.7 33.5 245
31031 Potatoes, french fried, cross cut, frozen, unprepared 2.7 22.95 187
19203 Puddings, vanilla, dry mix, instant, prepared with whole milk 2.7 19.7 114
20545 Rice, white, long-grain, regular, cooked, unenriched, with salt 2.69 28.17 130
20045 Rice, white, long-grain, regular, enriched, cooked 2.69 28.17 130
11163 Collards, frozen, chopped, unprepared 2.69 6.46 33
20345 Rice, white, long-grain, regular, cooked, enriched, with salt 2.69 28.17 130
20445 Rice, white, long-grain, regular, unenriched, cooked without salt 2.69 28.17 130
11414 Potato salad, home-prepared 2.68 11.17 143
11841 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 2.66 28.71 168
28335 Cookies, gluten-free, vanilla sandwich, with creme filling 2.66 74.61 493
11235 Kale, frozen, unprepared 2.66 4.88 28
11950 Mushrooms, enoki, raw 2.66 7.81 37
11391 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 2.65 28.51 219
22999 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 2.65 23.54 136
3951 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 2.64 13.52 127
3851 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted 2.64 13.76 127
16252 SILK Plain soy yogurt 2.64 9.69 66
16250 SILK Vanilla soy yogurt (family size) 2.64 13.66 79
11497 Succotash, (corn and limas), canned, with cream style corn 2.64 17.61 77
11356 Potatoes, Russet, flesh and skin, baked 2.63 21.44 95
11009 Artichokes, (globe or french), frozen, unprepared 2.63 7.75 38
20092 Pasta, gluten-free, corn, cooked 2.63 27.91 126
35200 Prairie Turnips, raw (Northern Plains Indians) 2.62 35.67 156
16228 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 2.62 3.85 34
19319 Puddings, banana, dry mix, instant, prepared with whole milk 2.62 19.76 115
28300 Cookies, oatmeal sandwich, with creme filling 2.61 55.62 398
27042 Soup, clam chowder, new england, canned, ready-to-serve 2.61 8.28 79
3289 Babyfood, apples with ham, strained 2.6 10.9 62
6125 Gravy, turkey, canned, ready-to-serve 2.6 5.1 51
11499 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 2.6 13.98 63
11503 Water convolvulus,raw 2.6 3.13 19
11026 Bamboo shoots, raw 2.6 5.2 27
3985 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed 2.6 8.88 81
11198 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 2.6 7 34
11254 Lotus root, raw 2.6 17.23 74
18322 Pie, mince, prepared from recipe 2.6 48 289
19188 Puddings, chocolate, dry mix, regular 2.6 89.3 362
11350 Pokeberry shoots, (poke), raw 2.6 3.7 23
16139 Soymilk, original and vanilla, with added calcium, vitamins A and D 2.6 4.92 43
1199 Cream, half and half, fat free 2.6 9 59
11779 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 2.6 7 34
3090 Babyfood, dinner, macaroni and cheese, junior 2.6 8.2 61
11203 Cress, garden, raw 2.6 5.5 32
19159 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 2.6 77.77 436
11581 Vegetables, mixed, canned, drained solids 2.59 9.26 49
19308 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 2.59 75.94 443
27001 Soup, hot and sour, Chinese restaurant 2.58 4.35 39
11959 Arugula, raw 2.58 3.65 25
21026 Fast foods, potatoes, hash browns, round pieces or patty 2.58 28.88 272
11736 Beet greens, cooked, boiled, drained, with salt 2.57 5.46 27
11087 Beet greens, cooked, boiled, drained, without salt 2.57 5.46 27
11412 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 2.57 26.98 148
11362 Potatoes, raw, skin 2.57 12.44 58
3050 Babyfood, dinner, spaghetti and tomato and meat, junior 2.57 11.42 68
31029 Potatoes, french fried, wedge cut, frozen, unprepared 2.56 22.22 162
19112 Candies, TWIZZLERS Strawberry Twists Candy 2.56 79.16 348
11799 Mustard greens, cooked, boiled, drained, with salt 2.56 4.51 26
11271 Mustard greens, cooked, boiled, drained, without salt 2.56 4.51 26
11745 Brussels sprouts, cooked, boiled, drained, with salt 2.55 7.1 36
9139 Guavas, common, raw 2.55 14.32 68
6201 Soup, cream of asparagus, canned, prepared with equal volume milk 2.55 6.61 65
11774 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 2.55 18.71 79
11099 Brussels sprouts, cooked, boiled, drained, without salt 2.55 7.1 36
11179 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 2.55 19.3 81
11818 Peas and onions, frozen, cooked, boiled, drained, with salt 2.54 8.63 45
11327 Peas and onions, frozen, cooked, boiled, drained, without salt 2.54 8.63 45
8180 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 2.54 12 71
8121 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 2.54 12 71
6315 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 2.53 5.71 37
11899 Yardlong bean, cooked, boiled, drained, with salt 2.53 9.17 47
11200 Yardlong bean, cooked, boiled, drained, without salt 2.53 9.18 47
9299 Raisins, seeded 2.52 78.47 296
6032 Soup, beef broth bouillon and consomme, canned, condensed 2.52 0.32 11
11961 Hearts of palm, canned 2.52 4.62 28
6172 Soup, stock, chicken, home-prepared 2.52 3.53 36
6358 Soup, tomato bisque, canned, prepared with equal volume milk 2.51 11.73 79
6044 Soup, mushroom with beef stock, canned, condensed 2.51 7.41 68
6248 Soup, oyster stew, canned, prepared with equal volume milk 2.51 3.99 55
3303 Babyfood, dinner, sweet potatoes and chicken, strained 2.51 11.04 74
11360 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 2.51 27.5 161
3201 Babyfood, cereal, egg yolks and bacon, junior 2.5 6.2 79
11266 Mushrooms, brown, italian, or crimini, raw 2.5 4.3 22
14231 Beverages, KRAFT, coffee, instant, French Vanilla Cafe 2.5 74.6 481
11828 Potatoes, baked, flesh and skin, with salt 2.5 21.15 93
19144 Candies, NESTLE, 100 GRAND Bar 2.5 70.97 468
9163 Blueberries, dried, sweetened 2.5 80 317
28344 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 2.5 76.94 456
11677 Shallots, raw 2.5 16.8 72
11674 Potatoes, baked, flesh and skin, without salt 2.5 21.15 93
42119 Babyfood, banana juice with low fat yogurt 2.5 17.54 86
3045 Babyfood, dinner, macaroni and tomato and beef, junior 2.5 9.4 59
3287 Babyfood, dinner, beef noodle, junior 2.5 7.3 57
3127 Babyfood, vegetables, spinach, creamed, strained 2.5 5.7 37
6972 Sauce, tomato chili sauce, bottled, with salt 2.5 19.79 92
11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 2.5 4.3 22
11272 Mustard greens, frozen, unprepared 2.49 3.41 20
6426 Soup, chili beef, canned, prepared with equal volume water 2.49 9.23 57
36039 Restaurant, family style, hash browns 2.49 26.59 197
36030 DENNY'S, hash browns 2.49 26.59 197
11505 Sweet potato leaves, raw 2.49 8.82 42
11868 Squash, winter, hubbard, baked, with salt 2.48 10.81 50
22899 Ravioli, cheese-filled, canned 2.48 13.64 77
1069 Cream substitute, powdered 2.48 59.29 529
11490 Squash, winter, hubbard, baked, without salt 2.48 10.81 50
21319 McDONALD'S, Hash Brown 2.48 28.56 271
16245 SILK Very Vanilla, soymilk 2.47 7.82 53
16239 SILK Light Vanilla, soymilk 2.47 4.12 33
16242 SILK Plus for Bone Health, soymilk 2.47 4.53 41
11574 Turnip greens, frozen, unprepared 2.47 3.67 22
16236 SILK Vanilla, soymilk 2.47 4.12 41
3073 Babyfood, dinner, vegetables chicken, strained 2.47 8.42 59
16230 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 2.47 4.14 28
31027 Potatoes, yellow fleshed, french fried, frozen, unprepared 2.47 25.01 162
16243 SILK Plus Fiber, soymilk 2.47 5.76 41
21381 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 2.47 17.67 90
16231 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 2.47 8.51 44
16247 SILK Chai, soymilk 2.47 7.82 53
16238 SILK Light Plain, soymilk 2.47 3.29 29
6431 CAMPBELL'S CHUNKY, New England Clam Chowder 2.46 9.01 81
16246 SILK Nog, soymilk 2.46 12.3 74
11003 Amaranth leaves, raw 2.46 4.02 23
11576 Turnip greens and turnips, frozen, unprepared 2.46 3.39 21
9087 Dates, deglet noor 2.45 75.03 282
11834 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 2.44 24.24 105
3047 Babyfood, dinner, beef noodle, strained 2.44 8.18 63
1056 Cream, sour, cultured 2.44 4.63 198
11675 Potatoes, microwaved, cooked in skin, flesh and skin, without salt 2.44 24.24 105
6359 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 2.42 9.82 55
6072 Soup, vegetable with beef broth, canned, condensed 2.42 10.7 66
12097 Nuts, chestnuts, european, raw, unpeeled 2.42 45.54 213
6402 Soup, black bean, canned, prepared with equal volume water 2.42 7.71 46
11406 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 2.42 23.98 153
11773 Corn, sweet, yellow, canned, vacuum pack, no salt added 2.41 19.44 79
11908 Corn, sweet, white, canned, vacuum pack, regular pack 2.41 19.44 79
11909 Corn, sweet, white, canned, vacuum pack, no salt added 2.41 19.44 79
11176 Corn, sweet, yellow, canned, vacuum pack, regular pack 2.41 19.44 79
11705 Asparagus, cooked, boiled, drained, with salt 2.4 4.11 22
9213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 2.4 33.86 147
18302 Pie, apple, prepared from recipe 2.4 37.1 265
11012 Asparagus, cooked, boiled, drained 2.4 4.11 22
18095 Cake, cherry fudge with chocolate frosting 2.4 38 264
9214 Orange juice, frozen concentrate, unsweetened, undiluted 2.4 35.19 148
31030 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 2.4 24.31 134
19220 Desserts, rennin, chocolate, dry mix 2.4 91.5 363
1074 Sour cream, imitation, cultured 2.4 6.63 208
18090 Cake, boston cream pie, commercially prepared 2.4 42.9 252
42120 Babyfood, mixed fruit juice with low fat yogurt 2.4 14.68 74
19100 Candies, fudge, chocolate, prepared-from-recipe 2.39 76.7 410
11742 Broccoli, cooked, boiled, drained, with salt 2.38 7.18 35
16225 Soymilk, original and vanilla, light, with added calcium, vitamins A and D 2.38 3.51 30
20051 Rice, white, medium-grain, enriched, cooked 2.38 28.59 130
11091 Broccoli, cooked, boiled, drained, without salt 2.38 7.18 35
20451 Rice, white, medium-grain, cooked, unenriched 2.38 28.59 130
6016 Soup, cream of chicken, canned, condensed 2.38 7.16 90
6547 Soup, beef mushroom, canned, prepared with equal volume water 2.37 2.6 30
6062 CAMPBELL'S, Chicken Noodle Soup, condensed 2.37 5.97 47
6019 Soup, chicken noodle, canned, condensed 2.37 6.07 48
8129 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 2.37 18.95 96
8123 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 2.37 11.67 68
3083 Babyfood, dinner, turkey and rice, junior 2.37 9.57 56
2054 Capers, canned 2.36 4.89 23
3044 Babyfood, dinner, macaroni and tomato and beef, strained 2.36 9.45 61
6243 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 2.36 5.76 65
20053 Rice, white, short-grain, enriched, cooked 2.36 28.73 130
20453 Rice, white, short-grain, cooked, unenriched 2.36 28.73 130
16254 SILK Raspberry soy yogurt 2.35 17.65 88
11671 Potatoes, o'brien, home-prepared 2.35 15.47 81
16258 SILK Key Lime soy yogurt 2.35 17.65 88
16255 SILK Peach soy yogurt 2.35 18.82 94
16259 SILK Banana-Strawberry soy yogurt 2.35 17.06 88
16256 SILK Black Cherry soy yogurt 2.35 17.06 88
16253 SILK Strawberry soy yogurt 2.35 18.24 94
16257 SILK Blueberry soy yogurt 2.35 17.06 88
11359 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 2.34 23.96 146
11184 Corn with red and green peppers, canned, solids and liquids 2.33 18.17 75
27043 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 2.33 5.68 70
6253 Soup, cream of potato, canned, prepared with equal volume milk 2.33 6.92 60
20041 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 2.32 23.51 112
3084 Babyfood, dinner, vegetables and turkey, strained 2.32 7.62 48
19866 Candies, soft fruit and nut squares 2.31 73.81 390
11063 Beans, snap, green, microwaved 2.31 6.41 33
11358 Potatoes, red, flesh and skin, baked 2.3 19.59 87
11591 Watercress, raw 2.3 1.29 11
3283 Babyfood, vegetables, garden vegetable, strained 2.3 6.8 32
11827 Pokeberry shoots, (poke), cooked, boiled, drained, with salt 2.3 3.1 20
19092 Candies, TWIZZLERS NIBS CHERRY BITS 2.3 79.37 347
19184 Puddings, chocolate, dry mix, instant 2.3 87.9 378
19400 Snacks, banana chips 2.3 58.4 519
19524 Snacks, taro chips 2.3 68.1 498
9428 Rowal, raw 2.3 23.9 111
11385 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 2.3 12.84 93
11351 Pokeberry shoots, (poke), cooked, boiled, drained, without salt 2.3 3.1 20
19246 Frostings, white, fluffy, dry mix 2.3 94.9 371
6210 Soup, cream of celery, canned, prepared with equal volume milk 2.29 5.86 66
11172 Corn, sweet, yellow, canned, whole kernel, drained solids 2.29 14.34 67
11905 Corn, sweet, white, canned, whole kernel, drained solids 2.29 14.34 67
12117 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 2.29 5.54 230
12129 Nuts, ginkgo nuts, canned 2.29 22.1 111
25027 Snacks, plantain chips, salted 2.28 63.84 531
11800 Mustard greens, frozen, cooked, boiled, drained, with salt 2.27 3.11 19
3082 Babyfood, dinner, turkey and rice, strained 2.27 7.94 52
11273 Mustard greens, frozen, cooked, boiled, drained, without salt 2.27 3.11 19
6174 Soup, stock, fish, home-prepared 2.26 0 16
16166 Soymilk, chocolate, unfortified 2.26 9.95 63
19379 Candies, fudge, chocolate marshmallow, prepared-from-recipe 2.26 71.34 453
20006 Barley, pearled, cooked 2.26 28.22 123
16168 Soymilk, chocolate, with added calcium, vitamins A and D 2.26 9.95 63
12202 Nuts, chestnuts, japanese, raw 2.25 34.91 154
11402 Potatoes, french fried, all types, salt added in processing, frozen, unprepared 2.24 24.81 147
11238 Mushrooms, shiitake, raw 2.24 6.79 34
11842 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 2.24 24.81 147
27064 Wasabi 2.23 46.13 292
9039 Avocados, raw, Florida 2.23 7.82 120
6471 Soup, vegetable beef, canned, prepared with equal volume water 2.23 4.06 31
22914 Pasta with tomato sauce, no meat, canned 2.22 13.94 71
6056 Soup, cream of shrimp, canned, condensed 2.22 6.53 72
6432 Soup, beef broth, bouillon, consomme, prepared with equal volume water 2.22 0.73 12
11361 Potatoes, roasted, salt added in processing, frozen, unprepared 2.22 26.15 127
3054 Babyfood, dinner, vegetables and beef, junior 2.21 8.84 77
3053 Babyfood, dinner, vegetables and beef, strained 2.21 8.84 77
19085 Candies, confectioner's coating, butterscotch 2.2 67.1 539
6217 Soup, vegetable, canned, low sodium, condensed 2.2 12.11 65
3391 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA 2.2 5.95 72
11011 Asparagus, raw 2.2 3.88 20
3096 Babyfood, vegetable, green beans and potatoes 2.2 9 62
19083 Candies, sweet chocolate coated fondant 2.2 80.4 366
6046 Soup, cream of onion, canned, condensed 2.2 10.4 88
3199 Babyfood, cereal, with eggs, strained 2.2 8 58
11086 Beet greens, raw 2.2 4.33 22
11274 Mustard spinach, (tendergreen), raw 2.2 3.9 22
3984 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed 2.2 6.2 63
9231 Passion-fruit, (granadilla), purple, raw 2.2 23.38 97
14423 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 2.19 4.51 29
6411 Soup, cheese, canned, prepared with equal volume water 2.19 4.26 63
28357 Glutino, Gluten Free Cookies, Vanilla Creme 2.19 77.34 487
28332 Cookies, gluten-free, chocolate sandwich, with creme filling 2.19 76.03 474
19091 Candies, YORK Peppermint Pattie 2.19 80.99 384
11411 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 2.19 23.51 130
28356 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 2.19 76.03 474
11506 Sweet potato leaves, cooked, steamed, without salt 2.18 7.38 35
11177 Corn, sweet, yellow, canned, drained solids, rinsed with tap water 2.18 13.02 64
9291 Plums, dried (prunes), uncooked 2.18 63.88 240
20049 Rice, white, long-grain, precooked or instant, enriched, prepared 2.18 26.76 124
6152 Sauce, pizza, canned, ready-to-serve 2.18 8.66 54
11874 Sweet potato leaves, cooked, steamed, with salt 2.18 7.38 35
43015 Salad dressing, caesar dressing, regular 2.17 3.3 542
11797 Mushrooms, white, cooked, boiled, drained, with salt 2.17 5.29 28
11261 Mushrooms, white, cooked, boiled, drained, without salt 2.17 5.29 28
19337 Sweeteners, tabletop, aspartame, EQUAL, packets 2.17 89.08 365
3982 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed 2.17 7.64 65
1052 Cream, fluid, light whipping 2.17 2.96 292
11816 Peas and carrots, canned, no salt added, solids and liquids 2.17 8.48 38
11318 Peas and carrots, canned, regular pack, solids and liquids 2.17 8.48 38
18944 Pie, Dutch Apple, Commercially Prepared 2.17 44.54 290
31023 Sweet Potatoes, french fried, frozen as packaged, salt added in processing 2.16 35.58 182
3297 Babyfood, dinner, apples and chicken, strained 2.16 10.88 65
11394 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 2.16 25.59 163
11015 Asparagus, canned, drained solids 2.14 2.46 19
3930 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder 2.14 8.08 67
11353 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 2.14 18.07 79
14173 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened 2.14 4.27 36
3864 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA 2.14 8.09 67
11165 Coriander (cilantro) leaves, raw 2.13 3.67 23
11383 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 2.13 16.13 116
6316 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 2.13 10.04 51
11399 Potato puffs, frozen, oven-heated 2.13 27.29 192
6039 Soup, minestrone, canned, chunky, ready-to-serve 2.13 8.64 53
11555 Tomato products, canned, sauce, with herbs and cheese 2.13 10.24 59
19922 Candies, coconut bar, not chocolate covered 2.13 55.87 481
11387 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 2.12 12.77 93
11855 Spinach, canned, no salt added, solids and liquids 2.11 2.92 19
1264 Ice cream bar, stick or nugget, with crunch coating 2.11 37.12 358
11265 Mushrooms, portabella, raw 2.11 3.87 22
11998 Mushrooms, portabella, exposed to ultraviolet light, raw 2.11 3.87 22
11700 Amaranth leaves, cooked, boiled, drained, with salt 2.11 4.11 21
11459 Spinach, canned, regular pack, solids and liquids 2.11 2.92 19
11004 Amaranth leaves, cooked, boiled, drained, without salt 2.11 4.11 21
9423 Prune puree 2.1 65.1 257
4028 Salad dressing, mayonnaise, imitation, milk cream 2.1 11.1 97
14181 Beverages, chocolate syrup 2.1 65.1 279
18313 Pie, coconut creme, commercially prepared 2.1 37.3 298
11368 Potatoes, microwaved, cooked in skin, flesh, without salt 2.1 23.28 100
11224 Hyacinth-beans, immature seeds, raw 2.1 9.19 46
16227 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 2.1 8.24 47
11620 Drumstick pods, raw 2.1 8.53 37
11835 Potatoes, microwaved, cooked in skin, flesh, with salt 2.1 23.28 100
6584 Soup, broccoli cheese, canned, condensed, commercial 2.1 7.7 87
11357 Potatoes, white, flesh and skin, baked 2.1 21.08 92
3042 Babyfood, dinner, vegetables and dumplings and beef, junior 2.1 8 48
3067 Babyfood, dinner, vegetables and lamb, junior 2.1 7.1 51
6017 Soup, chicken gumbo, canned, condensed 2.1 6.67 45
42153 Salad dressing, blue or roquefort cheese dressing, light 2.1 13.2 86
11787 Drumstick pods, cooked, boiled, drained, with salt 2.09 8.18 36
11747 Burdock root, cooked, boiled, drained, with salt 2.09 21.15 88
11621 Drumstick pods, cooked, boiled, drained, without salt 2.09 8.18 36
19183 Puddings, chocolate, ready-to-eat 2.09 23.01 142
11105 Burdock root, cooked, boiled, drained, without salt 2.09 21.15 88
11504 Water convolvulus, cooked, boiled, drained, without salt 2.08 3.7 20
11873 Water convolvulus, cooked, boiled, drained, with salt 2.08 3.7 20
27002 Soup, wonton, Chinese restaurant 2.08 5.25 32
9321 Sugar-apples, (sweetsop), raw 2.06 23.64 94
16248 SILK Mocha, soymilk 2.06 9.05 58
19909 Sweeteners, sugar substitute, granulated, brown 2.06 84.77 347
16249 SILK Coffee, soymilk 2.06 10.29 62
16237 SILK Chocolate, soymilk 2.06 9.47 58
16240 SILK Light Chocolate, soymilk 2.06 9.05 49
11390 Potatoes, hash brown, frozen, plain, unprepared 2.06 17.72 82
11352 Potatoes, flesh and skin, raw 2.05 17.49 77
11381 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 2.05 14.36 108
11929 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 2.05 14.4 108
3274 Babyfood, dinner, vegetables and chicken, junior 2.04 8.66 53
31028 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 2.04 17.98 81
11718 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 2.03 3.6 19
3055 Babyfood, dinner, beef with vegetables 2.03 6.36 96
11427 Purslane, raw 2.03 3.39 20
8182 Cereals, WHEATENA, cooked with water, with salt 2.03 11.74 59
11044 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 2.03 4.19 21
6632 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 2.02 22.73 108
20055 Rice, white, glutinous, unenriched, cooked 2.02 21.09 97
6413 Soup, chicken broth, canned, prepared with equal volume water 2.02 0.38 16
6618 Sauce, peanut, made from coconut, water, sugar, peanuts 2.02 28.46 179
12118 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 2.02 2.81 197
19233 Puddings, vanilla, ready-to-eat, fat free 2.02 20.16 89
11875 Sweet potato, cooked, baked in skin, flesh, with salt 2.01 20.71 90
11137 Cauliflower, frozen, unprepared 2.01 4.68 24
11508 Sweet potato, cooked, baked in skin, flesh, without salt 2.01 20.71 90
9245 Peaches, dehydrated (low-moisture), sulfured, stewed 2.01 34.14 133
6963 Fish broth 2 0.4 16
8183 Cereals, whole wheat hot natural cereal, cooked with water, with salt 2 13.7 62
6177 Soup, minestrone, canned, reduced sodium, ready-to-serve 2 9 50
8143 Cereals, WHEATENA, cooked with water 2 11.8 56
11489 Squash, winter, hubbard, raw 2 8.7 40
11114 Cabbage, savoy, raw 2 6.1 27
6970 Soup, chicken broth, low sodium, canned 2 1.2 16
6623 SMART SOUP, Moroccan Chick Pea 2 9.7 51
3955 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA 2 7.73 73
11190 Cornsalad, raw 2 3.6 21
11208 Dandelion greens, cooked, boiled, drained, without salt 2 6.4 33
3041 Babyfood, dinner, vegetables and dumplings and beef, strained 2 7.7 48
19068 Candies, NESTLE, BIT-O'-HONEY Candy Chews 2 80.89 388
8145 Cereals, whole wheat hot natural cereal, cooked with water, without salt 2 13.7 62
3075 Babyfood, dinner, vegetables, noodles and chicken, strained 2 7.9 63
11670 Peppers, hot chili, green, raw 2 9.46 40
11782 Dandelion greens, cooked, boiled, drained, with salt 2 6.4 33
4627 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 2 -- 330
11226 Jerusalem-artichokes, raw 2 17.44 73
11616 Dock, raw 2 3.2 22
9037 Avocados, raw, all commercial varieties 2 8.53 160
12101 Nuts, chestnuts, european, boiled and steamed 2 27.76 131
18308 Pie, cherry, commercially prepared 2 39.8 260
19436 Popcorn, sugar syrup/caramel, fat-free 2 90.06 381
43214 Butter replacement, without fat, powder 2 89 373
3114 Babyfood, vegetable, butternut squash and corn 2 9.26 50
6619 SMART SOUP, Santa Fe Corn Chowder 2 11.2 55
31026 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 1.99 23.44 119
11062 Beans, snap, green, frozen, all styles, microwaved 1.98 6.98 33
8133 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1.98 17.91 88
14179 Beverages, coffee, ready to drink, milk based, sweetened 1.98 12.6 71
11514 Sweet potato, canned, mashed 1.98 23.19 101
31036 Potatoes, mashed, ready-to-eat 1.97 13.29 106
33875 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron 1.97 7.19 67
3991 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA 1.97 6.69 66
6024 Soup, chicken and vegetable, canned, ready-to-serve 1.97 4.68 33
9125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1.97 34.56 146
6170 Soup, stock, beef, home-prepared 1.97 1.2 13
33874 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron 1.97 7.21 66
11371 Potatoes, mashed, home-prepared, whole milk and margarine added 1.96 16.94 113
9038 Avocados, raw, California 1.96 8.64 167
22971 Potato salad with egg 1.96 16.18 157
11363 Potatoes, baked, flesh, without salt 1.96 21.55 93
43401 Beverages, coffee, instant, with whitener, reduced calorie 1.96 59.94 509
11660 Tomatoes, red, ripe, cooked, stewed 1.96 13.05 79
11829 Potatoes, baked, flesh, with salt 1.96 21.55 93
19218 Puddings, tapioca, ready-to-eat 1.95 21.69 130
11904 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 1.95 15.41 64
8578 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1.95 10.67 55
11771 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 1.95 13.86 61
11903 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1.95 15.41 64
11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1.95 13.86 61
11993 Mushrooms, maitake, raw 1.94 6.97 31
9031 Apricots, dehydrated (low-moisture), sulfured, stewed 1.93 32.62 126
11278 Okra, raw 1.93 7.45 33
11398 Potato puffs, frozen, unprepared 1.93 24.8 178
19235 Puddings, chocolate, ready-to-eat, fat free 1.93 20.87 93
6409 Soup, beef noodle, canned, prepared with equal volume water 1.93 3.58 34
6631 Sauce, hot chile, sriracha 1.93 19.16 93
11135 Cauliflower, raw 1.92 4.97 25
3944 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA 1.92 6.94 69
11657 Potatoes, mashed, home-prepared, whole milk added 1.91 17.57 83
18301 Pie, apple, commercially prepared, enriched flour 1.9 34 237
3197 Babyfood, cereal, with egg yolks, strained 1.9 7 51
11204 Cress, garden, cooked, boiled, drained, without salt 1.9 3.8 23
18443 Pie, apple, commercially prepared, unenriched flour 1.9 34 237
42278 Babyfood, vegetable and brown rice, strained 1.9 12.1 69
11781 Cress, garden, cooked, boiled, drained, with salt 1.9 3.8 23
4665 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1.9 0 714
3198 Babyfood, cereal, with egg yolks, junior 1.9 7.1 52
43017 Salad dressing, green goddess, regular 1.9 7.36 427
18323 Pie, peach 1.9 32.9 224
42136 Cream substitute, powdered, light 1.9 73.4 431
9138 Groundcherries, (cape-gooseberries or poha), raw 1.9 11.2 53
11930 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 1.9 15.02 113
11723 Beans, snap, green, cooked, boiled, drained, with salt 1.89 7.88 35
11355 Potatoes, red, flesh and skin, raw 1.89 15.9 70
11053 Beans, snap, green, cooked, boiled, drained, without salt 1.89 7.88 35
11724 Beans, snap, yellow, cooked, boiled, drained, without salt 1.89 7.88 35
11725 Beans, snap, yellow, cooked, boiled, drained, with salt 1.89 7.88 35
9149 Kumquats, raw 1.88 15.9 71
8575 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1.88 10.1 52
11765 Chard, swiss, cooked, boiled, drained, with salt 1.88 4.13 20
11148 Chard, swiss, cooked, boiled, drained, without salt 1.88 4.13 20
11365 Potatoes, boiled, cooked in skin, flesh, without salt 1.87 20.13 87
11831 Potatoes, boiled, cooked in skin, flesh, with salt 1.87 20.13 87
11279 Okra, cooked, boiled, drained, without salt 1.87 4.51 22
11392 Potatoes, hash brown, frozen, with butter sauce, unprepared 1.87 18.28 135
11819 Peppers, hot chili, red, raw 1.87 8.81 40
11264 Mushrooms, canned, drained solids 1.87 5.09 25
9259 Pears, dried, sulfured, uncooked 1.87 69.7 262
11803 Okra, cooked, boiled, drained, with salt 1.87 4.51 22
3822 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder 1.86 6.54 67
11934 Potatoes, mashed, home-prepared, whole milk and butter added 1.86 16.81 113
6633 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 1.86 15.87 79
31020 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 1.86 5.62 31
3844 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA 1.84 7.2 68
6023 Soup, chicken with rice, canned, condensed 1.84 11.57 68
11136 Cauliflower, cooked, boiled, drained, without salt 1.84 4.11 23
11761 Cauliflower, cooked, boiled, drained, with salt 1.84 4.11 23
3983 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed 1.84 6.76 66
3390 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA 1.84 7 69
3987 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed 1.84 7.15 65
8107 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1.84 13.08 62
11291 Onions, spring or scallions (includes tops and bulb), raw 1.83 7.34 32
3845 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA 1.83 7.21 68
11052 Beans, snap, green, raw 1.83 6.97 31
6001 Soup, cream of asparagus, canned, condensed 1.82 8.52 69
11972 Lemon grass (citronella), raw 1.82 25.31 99
8105 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1.82 10.92 55
11722 Beans, snap, yellow, raw 1.82 7.13 31
8173 Cereals, farina, enriched, cooked with water, with salt 1.82 10.92 53
11216 Ginger root, raw 1.82 17.77 80
9421 Dates, medjool 1.81 74.97 277
43125 Beans, liquid from stewed kidney beans 1.8 2.8 47
3935 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA 1.8 6.77 67
11242 Kohlrabi, cooked, boiled, drained, without salt 1.8 6.69 29
11613 Borage, raw 1.8 3.06 21
11753 Cabbage, savoy, cooked, boiled, drained, with salt 1.8 5.41 24
3939 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed 1.8 6.09 63
11730 Beans, snap, yellow, frozen, all styles, unprepared 1.8 7.58 33
18305 Pie, blueberry, commercially prepared 1.8 34.9 232
11707 Asparagus, canned, no salt added, solids and liquids 1.8 2.48 15
6549 Soup, chicken mushroom, canned, prepared with equal volume water 1.8 3.8 54
11115 Cabbage, savoy, cooked, boiled, drained, without salt 1.8 5.41 24
11147 Chard, swiss, raw 1.8 3.74 19
14168 Beverages, Carob-flavor beverage mix, powder 1.8 93.3 372
11013 Asparagus, canned, regular pack, solids and liquids 1.8 2.48 15
3846 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed 1.8 6.77 66
19116 Candies, marshmallows 1.8 81.3 318
6955 Soup, cream of chicken, canned, condensed, reduced sodium 1.8 9.5 58
11793 Kohlrabi, cooked, boiled, drained, with salt 1.8 6.69 29
43331 Salad dressing, bacon and tomato 1.8 2 326
3081 Babyfood, dinner, vegetables and noodles and turkey, junior 1.8 7.6 52
11060 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 1.79 7.54 33
20134 Rice noodles, cooked 1.79 24.01 108
19181 Candies, YORK BITES 1.78 81.64 394
6461 Soup, tomato beef with noodle, canned, prepared with equal volume water 1.78 8.44 56
9451 Horned melon (Kiwano) 1.78 7.56 44
3968 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed 1.78 7.18 64
6440 Soup, minestrone, canned, prepared with equal volume water 1.77 4.66 34
11379 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1.77 10.87 97
6158 Soup, tomato bisque, canned, condensed 1.76 18.47 96
3246 Babyfood, dessert, custard pudding, vanilla, junior 1.76 17.58 86
11487 Squash, winter, butternut, frozen, unprepared 1.76 14.41 57
3992 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA 1.76 6.67 66
11050 Beans, shellie, canned, solids and liquids 1.76 6.19 30
10109 Pork, fresh, variety meats and by-products, leaf fat, raw 1.76 0 857
1076 Milk substitutes, fluid, with lauric acid oil 1.75 6.16 61
31021 Potatoes, hash brown, refrigerated, unprepared 1.75 19.16 84
19186 Desserts, apple crisp, prepared-from-recipe 1.75 30.84 161
11907 Corn, sweet, white, canned, cream style, no salt added 1.74 18.13 72
11174 Corn, sweet, yellow, canned, cream style, regular pack 1.74 18.13 72
6028 Soup, clam chowder, manhattan, canned, condensed 1.74 9.74 61
11906 Corn, sweet, white, canned, cream style, regular pack 1.74 18.62 74
11977 Peppers, serrano, raw 1.74 6.7 32
11772 Corn, sweet, yellow, canned, cream style, no salt added 1.74 18.13 72
11927 Mountain yam, hawaii, cooked, steamed, with salt 1.73 19.99 82
11259 Mountain yam, hawaii, cooked, steamed, without salt 1.73 20 82
6048 Soup, oyster stew, canned, condensed 1.72 3.32 48
9144 Jackfruit, raw 1.72 23.25 95
3085 Babyfood, dinner, vegetables and turkey, junior 1.72 7.55 53
6068 Soup, vegetarian vegetable, canned, condensed 1.72 9.78 59
11028 Bamboo shoots, canned, drained solids 1.72 3.22 19
11516 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 1.71 22.22 96
11833 Potatoes, boiled, cooked without skin, flesh, with salt 1.71 20.01 86
11517 Sweet potato, frozen, cooked, baked, without salt 1.71 23.4 100
8091 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 1.71 14.76 71
11367 Potatoes, boiled, cooked without skin, flesh, without salt 1.71 20.01 86
8161 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1.71 14.76 71
11877 Sweet potato, frozen, cooked, baked, with salt 1.71 23.4 100
3076 Babyfood, dinner, vegetables, noodles and chicken, junior 1.7 9.1 64
11275 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 1.7 2.8 16
11152 Chicory greens, raw 1.7 4.7 23
3077 Babyfood, dinner, pasta with vegetables 1.7 8.4 60
11801 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1.7 2.8 16
6621 SMART SOUP, Greek Minestrone 1.7 8.4 40
31024 Sweet Potatoes, french fried, crosscut, frozen, unprepared 1.7 25.52 209
11241 Kohlrabi, raw 1.7 6.2 27
11280 Okra, frozen, unprepared 1.69 6.63 30
11734 Beets, cooked, boiled. drained, with salt 1.68 9.96 44
11445 Seaweed, kelp, raw 1.68 9.57 43
11354 Potatoes, white, flesh and skin, raw 1.68 15.71 69
11081 Beets, cooked, boiled, drained 1.68 9.96 44
19153 Candies, NESTLE, AFTER EIGHT Mints 1.67 79.53 432
8511 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1.67 10.09 48
9286 Pomegranates, raw 1.67 18.7 83
11976 Pepper, banana, raw 1.66 5.35 27
16229 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1.65 7.2 43
11512 Sweet potato, canned, vacuum pack 1.65 21.12 91
11888 Tomato products, canned, puree, with salt added 1.65 8.98 38
21139 Fast foods, potato, mashed 1.65 14.65 89
11547 Tomato products, canned, puree, without salt added 1.65 8.98 38
8577 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1.65 11.16 56
3942 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA 1.64 8.73 71
11693 Tomatoes, crushed, canned 1.64 7.29 32
11767 Chrysanthemum, garland, cooked, boiled, drained, with salt 1.64 4.31 20
11158 Chrysanthemum, garland, cooked, boiled, drained, without salt 1.64 4.31 20
3823 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed 1.64 6.11 63
6063 Soup, tomato rice, canned, condensed 1.64 17.08 93
3857 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA 1.64 6.47 64
35201 Prairie Turnips, boiled (Northern Plains Indians) 1.64 29.99 129
3376 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA 1.64 6.93 71
11281 Okra, frozen, cooked, boiled, drained, without salt 1.63 6.41 29
3854 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA 1.63 7.58 67
11804 Okra, frozen, cooked, boiled, drained, with salt 1.63 6.41 29
12098 Nuts, chestnuts, european, raw, peeled 1.63 44.17 196
3841 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed 1.61 6.7 66
6956 Soup, tomato, canned, condensed, reduced sodium 1.61 13.41 65
11080 Beets, raw 1.61 9.56 43
3953 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed 1.61 6.7 66
11762 Cauliflower, frozen, cooked, boiled, drained, with salt 1.61 3.16 17
11138 Cauliflower, frozen, cooked, boiled, drained, without salt 1.61 3.75 19
6149 Soup, chicken mushroom, canned, condensed 1.61 11.95 100
12176 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1.61 5.58 202
6465 Soup, turkey noodle, canned, prepared with equal volume water 1.6 3.54 28
3245 Babyfood, dessert, custard pudding, vanilla, strained 1.6 16 85
43008 Babyfood, dinner, chicken and rice 1.6 9.2 51
44259 Puddings, all flavors except chocolate, low calorie, regular, dry mix 1.6 86.04 351
16219 Vitasoy USA, Vitasoy Light Vanilla Soymilk 1.6 4.1 30
35203 Rose Hips, wild (Northern Plains Indians) 1.6 38.22 162
43143 Cabbage, japanese style, fresh, pickled 1.6 5.67 30
3070 Babyfood, dinner, chicken soup, strained 1.6 7.2 50
43543 Milk, imitation, non-soy 1.6 5.3 46
3859 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed 1.6 7.13 64
19076 Candies, caramels, chocolate-flavor roll 1.59 87.73 387
19064 Candies, TOOTSIE ROLL, chocolate-flavor roll 1.59 87.73 387
8093 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1.58 15.95 74
11255 Lotus root, cooked, boiled, drained, without salt 1.58 16.02 66
11796 Lotus root, cooked, boiled, drained, with salt 1.58 16.02 66
9062 Cherimoya, raw 1.57 17.71 75
11507 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 1.57 20.12 86
11117 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.56 1.78 12
11269 Mushrooms, shiitake, cooked, without salt 1.56 14.39 56
11798 Mushrooms, shiitake, cooked, with salt 1.56 14.39 56
11754 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1.56 1.78 12
11553 Tomato products, canned, sauce, with onions 1.56 9.94 42
6430 Soup, clam chowder, new england, canned, prepared with equal volume water 1.55 5.05 35
11890 Turnips, frozen, cooked, boiled, drained, with salt 1.53 3.73 21
11567 Turnips, frozen, cooked, boiled, drained, without salt 1.53 4.35 23
4689 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1.53 9.39 333
11027 Bamboo shoots, cooked, boiled, drained, without salt 1.53 1.92 12
11712 Bamboo shoots, cooked, boiled, drained, with salt 1.53 1.52 11
11601 Yam, raw 1.53 27.88 118
11104 Burdock root, raw 1.53 17.34 72
42192 Salad dressing, blue or roquefort cheese dressing, fat-free 1.52 25.6 115
9167 Loganberries, frozen 1.52 13.02 55
9278 Plantains, yellow, baked 1.52 41.37 155
6164 Sauce, salsa, ready-to-serve 1.52 6.64 29
3963 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder 1.51 7.6 68
6053 Soup, cream of potato, canned, condensed 1.51 12.79 74
11444 Seaweed, irishmoss, raw 1.51 12.29 49
3393 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA 1.51 7.6 68
3387 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA 1.51 7.6 68
11113 Cabbage, red, cooked, boiled, drained, without salt 1.51 6.94 29
11752 Cabbage, red, cooked, boiled, drained, with salt 1.51 6.94 29
11120 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 1.5 2.41 14
11944 Pickle relish, hot dog 1.5 23.35 91
11141 Celeriac, raw 1.5 9.2 42
11246 Leeks, (bulb and lower leaf-portion), raw 1.5 14.15 61
13335 Beef, variety meats and by-products, suet, raw 1.5 0 854
3388 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA 1.5 7.61 68
9446 Plantains, green, fried 1.5 49.17 309
4624 Margarine-like, vegetable oil spread, fat free, liquid, with salt 1.5 2.5 43
9216 Orange peel, raw 1.5 25 97
19247 Frostings, white, fluffy, dry mix, prepared with water 1.5 62.6 244
9156 Lemon peel, raw 1.5 16 47
42116 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1.5 7 160
9427 Abiyuch, raw 1.5 17.6 69
11568 Turnip greens, raw 1.5 7.13 32
11276 New Zealand spinach, raw 1.5 2.5 14
6042 Soup, mushroom barley, canned, condensed 1.5 9.6 61
11983 Pickles, chowchow, with cauliflower onion mustard, sweet 1.5 26.64 121
11518 Taro, raw 1.5 26.46 112
18320 Pie, lemon meringue, commercially prepared 1.5 47.2 268
11116 Cabbage, chinese (pak-choi), raw 1.5 2.18 13
11755 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 1.5 2.41 14
19227 Frostings, coconut-nut, ready-to-eat 1.5 52.7 433
11849 Purslane, cooked, boiled, drained, with salt 1.49 3.55 18
11897 Yam, cooked, boiled, drained, or baked, with salt 1.49 26.99 114
11239 Mushrooms, Chanterelle, raw 1.49 6.86 32
11733 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1.49 6.45 28
11731 Beans, snap, green, frozen, cooked, boiled, drained, with salt 1.49 6.45 28
11061 Beans, snap, green, frozen, cooked, boiled, drained without salt 1.49 6.45 28
11732 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1.49 6.45 28
11602 Yam, cooked, boiled, drained, or baked, without salt 1.49 27.48 116
11428 Purslane, cooked, boiled, drained, without salt 1.49 3.55 18
20330 Hominy, canned, yellow 1.48 14.26 72
20030 Hominy, canned, white 1.48 14.26 72
11869 Squash, winter, hubbard, cooked, boiled, mashed, with salt 1.48 6.46 30
3946 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA 1.48 7.4 68
11491 Squash, winter, hubbard, cooked, boiled, mashed, without salt 1.48 6.46 30
14183 Beverages, coffee, ready to drink, iced, mocha, milk based 1.48 11.42 60
4705 Salad dressing, caesar, fat-free 1.47 30.73 131
9422 Durian, raw or frozen 1.47 27.09 147
8169 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1.46 10.66 50
11991 Yautia (tannier), raw 1.46 23.63 98
6159 Soup, tomato, canned, condensed 1.46 15.22 66
6377 CAMPBELL'S, Tomato Soup, condensed 1.46 15.22 71
6423 Soup, chicken with rice, canned, prepared with equal volume water 1.45 2.92 24
9314 Sapote, mamey, raw 1.45 32.1 124
19201 Puddings, vanilla, ready-to-eat 1.45 22.6 130
11551 Tomato products, canned, sauce, with mushrooms 1.45 8.43 35
3960 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed 1.45 7.39 66
3961 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate 1.45 7.39 66
19234 Puddings, tapioca, ready-to-eat, fat free 1.44 21.31 94
3988 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed 1.44 7.17 65
3989 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed 1.44 7.61 66
8103 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1.44 10.52 50
3990 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed 1.44 7.39 66
11649 Tomato products, canned, sauce, spanish style 1.44 7.24 33
9190 Mulberries, raw 1.44 9.8 43
8574 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1.44 11.74 56
11112 Cabbage, red, raw 1.43 7.37 31
11952 Radicchio, raw 1.43 4.48 23
9095 Figs, dried, stewed 1.42 27.57 107
35236 Stew, pinto bean and hominy, badufsuki (Hopi) 1.42 5.38 32
9447 Plantains, yellow, fried, Latino restaurant 1.42 40.77 236
19409 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 1.42 72.18 359
11579 Vegetables, mixed, canned, solids and liquids 1.42 7.13 36
6416 Soup, cream of chicken, canned, prepared with equal volume water 1.41 3.8 48
11376 Potatoes, canned, drained solids 1.41 13.61 60
43450 Frozen novelties, juice type, juice with cream 1.41 24.11 115
6976 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 1.41 8.06 51
9084 Currants, red and white, raw 1.4 13.8 56
42157 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1.4 20 107
43312 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1.4 7.31 37
3936 Infant formula, PBM PRODUCTS, store brand, ready-to-feed 1.4 6.39 63
11588 Waterchestnuts, chinese, (matai), raw 1.4 23.94 97
11154 Chicory roots, raw 1.4 17.51 72
3119 Babyfood, vegetables, corn, creamed, strained 1.4 14.1 57
11626 Beans, mung, mature seeds, sprouted, canned, drained solids 1.4 2.14 12
9083 Currants, european black, raw 1.4 15.38 63
3993 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA 1.4 7.19 66
19345 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 1.4 34.56 153
3282 Babyfood, vegetables, mix vegetables junior 1.4 8.2 36
9021 Apricots, raw 1.4 11.12 48
3120 Babyfood, vegetables, corn, creamed, junior 1.4 16.25 65
43311 Potatoes, canned, drained solids, no salt added 1.4 13.6 60
9042 Blackberries, raw 1.39 9.61 43
6931 Sauce, pasta, spaghetti/marinara, ready-to-serve 1.39 7.43 50
3815 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA 1.38 7.1 64
9264 Persimmons, japanese, dried 1.38 73.43 274
33876 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed 1.38 7.39 66
3986 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed 1.38 7.81 68
3825 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 1.38 7.18 64
11510 Sweet potato, cooked, boiled, without skin 1.37 17.72 76
4539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 1.37 4.77 484
19892 Frozen novelties, Sugar Free, CREAMSICLE Pops 1.37 11.95 49
11876 Sweet potato, cooked, boiled, without skin, with salt 1.37 17.72 76
8512 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1.37 9.22 47
11570 Turnip greens, canned, solids and liquids 1.36 2.42 14
6183 Soup, chicken broth, less/reduced sodium, ready to serve 1.36 0.38 7
27051 Sauce, cocktail, ready-to-serve 1.36 28.22 128
3949 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed 1.36 6.77 66
11134 Cassava, raw 1.36 38.06 160
11805 Onions, cooked, boiled, drained, with salt 1.36 9.56 42
11283 Onions, cooked, boiled, drained, without salt 1.36 10.15 44
31025 Sweet Potato puffs, frozen, unprepared 1.36 30.72 161
11253 Lettuce, green leaf, raw 1.36 2.87 15
43387 Turnip greens, canned, no salt added 1.36 2.81 19
11250 Lettuce, butterhead (includes boston and bibb types), raw 1.35 2.23 13
11964 Nopales, cooked, without salt 1.35 3.28 15
6176 Sauce, oyster, ready-to-serve 1.35 10.92 51
6043 Soup, cream of mushroom, canned, condensed 1.35 6.8 79
11258 Mountain yam, hawaii, raw 1.34 16.3 67
25050 Snacks, yucca (cassava) chips, salted 1.34 69.23 515
36624 Restaurant, Chinese, vegetable chow mein, without meat or noodles 1.34 5.74 43
11257 Lettuce, red leaf, raw 1.33 2.26 13
11963 Nopales, raw 1.32 3.33 16
9009 Apples, dehydrated (low moisture), sulfured, uncooked 1.32 93.53 346
6010 Soup, cream of celery, canned, condensed 1.32 7.03 72
11299 Parsnips, cooked, boiled, drained, without salt 1.32 17.01 71
11808 Parsnips, cooked, boiled, drained, with salt 1.32 17.01 71
11559 Tomato products, canned, sauce, with tomato tidbits 1.32 7.09 32
19384 Candies, divinity, prepared-from-recipe 1.32 89.05 364
4639 Salad dressing, ranch dressing, regular 1.32 5.9 430
3832 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA 1.31 7.86 68
9046 Blackberries, canned, heavy syrup, solids and liquids 1.31 23.1 92
9172 Longans, raw 1.31 15.14 60
3812 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted 1.31 7.86 68
9205 Oranges, raw, with peel 1.3 15.5 63
3098 Babyfood, vegetables, beets, strained 1.3 7.7 34
9277 Plantains, yellow, raw 1.3 31.89 122
9274 Pineapple juice, frozen concentrate, unsweetened, undiluted 1.3 44.3 179
11802 New zealand spinach, cooked, boiled, drained, with salt 1.3 2.13 12
19240 Frostings, chocolate, creamy, dry mix 1.3 92 389
3233 Babyfood, dessert, fruit pudding, pineapple, strained 1.3 20.3 81
11277 New Zealand spinach, cooked, boiled, drained, without salt 1.3 2.13 12
14341 Beverages, pineapple and orange juice drink, canned 1.3 11.8 50
6625 SMART SOUP, Vietnamese Carrot Lemongrass 1.3 8.2 44
6169 Sauce, ready-to-serve, pepper, TABASCO 1.29 0.8 12
6444 Soup, mushroom with beef stock, canned, prepared with equal volume water 1.29 3.81 35
6338 CAMPBELL'S, Cream of Mushroom Soup, condensed 1.29 6.59 81
11859 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 1.28 5.54 25
6466 Soup, turkey vegetable, canned, prepared with equal volume water 1.28 3.58 30
11447 Sesbania flower, raw 1.28 6.73 27
11474 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 1.28 5.54 25
11647 Sweet potato, canned, syrup pack, drained solids 1.28 25.36 108
11109 Cabbage, raw 1.28 5.8 25
11110 Cabbage, cooked, boiled, drained, without salt 1.27 5.51 23
11751 Cabbage, common, cooked, boiled, drained, with salt 1.27 5.51 23
6966 Soup, chicken noodle, low sodium, canned, prepared with equal volume water 1.27 2.95 25
3934 Babyfood, corn and sweet potatoes, strained 1.26 15.23 68
6121 Gravy, mushroom, canned 1.26 5.47 50
11213 Endive, raw 1.25 3.35 17
9044 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) 1.25 80.45 333
43215 Salad dressing, buttermilk, lite 1.25 21.33 202
27048 Sauce, steak, tomato based 1.25 22.04 95
1073 Dessert topping, semi solid, frozen 1.25 23.05 318
9542 Plantains, green, raw 1.25 36.66 152
4640 Salad dressing, ranch dressing, reduced fat 1.25 21.33 196
11957 Fennel, bulb, raw 1.24 7.3 31
9290 Prunes, dehydrated (low-moisture), stewed 1.23 29.7 113
8164 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 1.23 13.86 65
11251 Lettuce, cos or romaine, raw 1.23 3.29 17
8165 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1.23 13.86 65
11488 Squash, winter, butternut, frozen, cooked, boiled, without salt 1.23 10.05 39
11867 Squash, winter, butternut, frozen, cooked, boiled, with salt 1.23 10.04 39
19173 Gelatin desserts, dry mix, prepared with water 1.22 14.19 60
14088 Beverages, V8 SPLASH Smoothies, Tropical Colada 1.22 8.54 41
14086 Beverages, V8 SPLASH Smoothies, Peach Mango 1.22 7.76 37
14087 Beverages, V8 SPLASH Smoothies, Strawberry Banana 1.22 8.16 37
6472 Soup, vegetable with beef broth, canned, prepared with equal volume water 1.21 5.35 33
11477 Squash, summer, zucchini, includes skin, raw 1.21 3.11 17
11750 Cabbage, common (danish, domestic, and pointed types), stored, raw 1.21 5.37 24
19364 Toppings, butterscotch or caramel 1.21 57.01 216
14390 Beverages, cocoa mix, with aspartame, powder, prepared with water 1.21 5.61 29
11641 Squash, summer, all varieties, raw 1.21 3.35 16
6182 Soup, cream of mushroom, canned, condensed, reduced sodium 1.21 8.1 52
11749 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 1.21 5.37 24
6611 Soup, SWANSON, beef broth, lower sodium 1.2 0.21 6
11374 Potatoes, canned, solids and liquids 1.2 9.89 44
3091 Babyfood, vegetables, green beans, strained 1.2 6.29 27
11298 Parsnips, raw 1.2 17.99 75
11527 Tomatoes, green, raw 1.2 5.1 23
19263 Frozen novelties, fruit and juice bars 1.2 20.2 87
3092 Babyfood, vegetables, green beans, junior 1.2 5.8 24
9033 Apricots, dried, sulfured, stewed, without added sugar 1.2 22.15 85
42137 Salad dressing, peppercorn dressing, commercial, regular 1.2 3.5 564
3079 Babyfood, dinner, vegetables and noodles and turkey, strained 1.2 6.8 44
9302 Raspberries, raw 1.2 11.94 52
11475 Squash, summer, scallop, raw 1.2 3.84 18
43217 Tomato sauce, canned, no salt added 1.2 5.31 24
11119 Cabbage, chinese (pe-tsai), raw 1.2 3.23 16
3093 Babyfood, green beans, dices, toddler 1.2 5.7 29
3278 Babyfood, dinner, mixed vegetable, strained 1.2 9.5 41
3195 Babyfood, cereal, rice, with applesauce and bananas, strained 1.2 17.1 80
14262 Beverages, citrus fruit juice drink, frozen concentrate 1.2 40.2 162
11220 Gourd, dishcloth (towelgourd), raw 1.2 4.35 20
6114 Gravy, au jus, canned 1.2 2.5 16
11549 Tomato products, canned, sauce 1.2 5.31 24
2055 Horseradish, prepared 1.18 11.29 48
9048 Blackberries, frozen, unsweetened 1.18 15.67 64
35195 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1.18 5.14 25
12116 Nuts, coconut cream, canned, sweetened 1.17 53.21 357
9034 Apricots, dried, sulfured, stewed, with added sugar 1.17 29.26 113
27000 Soup, egg drop, Chinese restaurant 1.16 4.29 27
9247 Peaches, dried, sulfured, stewed, without added sugar 1.16 19.69 77
11695 Tomatoes, orange, raw 1.16 3.18 16
6419 Soup, chicken noodle, canned, prepared with equal volume water 1.16 2.97 24
6208 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 1.16 5.2 65
27060 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 1.16 10.28 50
11479 Squash, summer, zucchini, includes skin, frozen, unprepared 1.16 3.58 17
11862 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 1.15 2.97 14
11480 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 1.15 3.56 17
9518 Raspberries, frozen, red, unsweetened 1.15 12.55 56
11214 Escarole, cooked, boiled, drained, no salt added 1.15 3.07 15
11932 Beans, snap, yellow, canned, regular pack, drained solids 1.15 4.5 20
11933 Beans, snap, yellow, canned, no salt added, drained solids 1.15 4.5 20
6067 Soup, chunky vegetable, canned, ready-to-serve 1.14 7.9 39
11891 Turnip greens, cooked, boiled, drained, with salt 1.14 4.36 20
11922 Sesbania flower, cooked, steamed, with salt 1.14 5.1 21
6188 Soup, beef broth, less/reduced sodium, ready to serve 1.14 0.2 6
11478 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1.14 2.69 15
11969 Broccoli, chinese, cooked 1.14 3.81 22
11448 Sesbania flower, cooked, steamed, without salt 1.14 5.23 22
6008 Soup, beef broth or bouillon canned, ready-to-serve 1.14 0.04 7
11569 Turnip greens, cooked, boiled, drained, without salt 1.14 4.36 20
9148 Kiwifruit, green, raw 1.14 14.66 61
11861 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1.14 2.69 15
27047 Sauce, salsa, verde, ready-to-serve 1.13 6.36 38
6446 Soup, cream of onion, canned, prepared with equal volume water 1.13 5.2 44
35202 Raspberries, wild (Northern Plains Indians) 1.12 13.85 62
11483 Squash, winter, acorn, cooked, baked, without salt 1.12 14.58 56
11864 Squash, winter, acorn, cooked, baked, with salt 1.12 14.58 56
11729 Beans, snap, green, canned, no salt added, drained solids 1.12 4.32 22
19241 Frostings, chocolate, creamy, dry mix, prepared with butter 1.11 71.8 408
6456 Soup, cream of shrimp, canned, prepared with equal volume water 1.11 3.27 36
3959 Babyfood, mashed cheddar potatoes and broccoli, toddlers 1.11 7.47 48
9183 Melons, casaba, raw 1.11 6.58 28
19372 Frostings, chocolate, creamy, dry mix, prepared with margarine 1.1 71.02 404
11424 Pumpkin, canned, without salt 1.1 8.09 34
43144 Cabbage, mustard, salted 1.1 5.63 28
43539 Babyfood, dessert, banana yogurt, strained 1.1 17.35 78
11846 Pumpkin, canned, with salt 1.1 8.09 34
3022 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 1.1 14.82 64
3226 Babyfood, dessert, fruit pudding, orange, strained 1.1 17.7 80
6967 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 1.1 6.06 33
3109 Babyfood, vegetables, sweet potatoes, junior 1.1 14 60
11637 Radishes, white icicle, raw 1.1 2.63 14
9150 Lemons, raw, without peel 1.1 9.32 29
11282 Onions, raw 1.1 9.34 40
43142 Radishes, hawaiian style, pickled 1.1 5.2 28
4026 Salad dressing, mayonnaise, soybean and safflower oil, with salt 1.1 2.7 717
11118 Cabbage, kimchi 1.1 2.4 15
4145 Salad dressing, mayonnaise, soybean oil, without salt 1.1 2.7 717
19226 Frostings, chocolate, creamy, ready-to-eat 1.1 63.2 397
3293 Babyfood, plums, bananas and rice, strained 1.1 12.7 57
11943 Pimento, canned 1.1 5.1 23
19097 Sherbet, orange 1.1 30.4 144
9057 Boysenberries, frozen, unsweetened 1.1 12.19 50
11970 Cabbage, napa, cooked 1.1 2.23 12
3108 Babyfood, vegetables, sweet potatoes strained 1.1 13.2 57
9543 Plantains, green, boiled 1.09 29.15 121
9293 Plums, dried (prunes), stewed, with added sugar 1.09 32.88 124
4017 Salad dressing, thousand island, commercial, regular 1.09 14.64 379
11426 Pumpkin pie mix, canned 1.09 26.39 104
11417 Pumpkin flowers, cooked, boiled, drained, without salt 1.09 3.3 15
11847 Pumpkin, flowers, cooked, boiled, drained, with salt 1.09 3.18 15
6985 Gravy, HEINZ Home Style, savory beef 1.09 6.24 39
27066 Sauce, horseradish 1.09 10.05 503
9040 Bananas, raw 1.09 22.84 89
11917 Peppers, sweet, red, frozen, chopped, unprepared 1.08 4.45 20
6417 Soup, chicken gumbo, canned, prepared with equal volume water 1.08 3.43 23
11435 Rutabagas, raw 1.08 8.62 37
11337 Peppers, sweet, green, frozen, chopped, unprepared 1.08 4.45 20
9059 Breadfruit, raw 1.07 27.12 103
19383 Candies, toffee, prepared-from-recipe 1.07 64.72 560
4706 Dressing, honey mustard, fat-free 1.07 38.43 169
33878 Babyfood, GERBER, Banana with orange medley 1.06 20.41 69
9191 Nectarines, raw 1.06 10.55 44
9070 Cherries, sweet, raw 1.06 16.01 63
9248 Peaches, dried, sulfured, stewed, with added sugar 1.06 26.6 103
9526 Cranberry sauce, jellied, canned, OCEAN SPRAY 1.05 40.61 160
19103 Candies, fudge, vanilla, prepared-from-recipe 1.05 82.15 383
11056 Beans, snap, green, canned, regular pack, drained solids 1.05 4.19 21
9201 Oranges, raw, California, valencias 1.04 11.89 49
11921 Peppers, sweet, red, sauteed 1.04 6.57 133
11468 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 1.04 3.79 19
9060 Carambola, (starfruit), raw 1.04 6.73 31
11935 Catsup 1.04 27.4 101
9352 Blueberries, canned, light syrup, drained 1.04 22.66 88
11949 Catsup, low sodium 1.04 27.4 101
11566 Turnips, frozen, unprepared 1.04 2.94 16
11858 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1.04 3.79 19
21379 McDONALD'S, Side Salad 1.03 4.3 20
11416 Pumpkin flowers, raw 1.03 3.28 15
9195 Olives, pickled, canned or bottled, green 1.03 3.84 145
11481 Squash, summer, zucchini, italian style, canned 1.03 6.85 29
11860 Squash, summer, scallop, cooked, boiled, drained, with salt 1.03 3.3 16
1107 Milk, human, mature, fluid 1.03 6.89 70
11476 Squash, summer, scallop, cooked, boiled, drained, without salt 1.03 3.3 16
9520 Kiwifruit, ZESPRI SunGold, raw 1.02 15.79 63
11467 Squash, summer, crookneck and straightneck, raw 1.01 3.88 19
3279 Babyfood, dinner, mixed vegetable, junior 1.01 7.88 34
3995 Babyfood, banana with mixed berries, strained 1.01 21.31 92
43004 Babyfood, dessert, banana pudding, strained 1 14.14 68
4600 Margarine-like, vegetable oil-butter spread, tub, with salt 1 -- 362
3139 Babyfood, prunes, without vitamin c, strained 1 23.52 100
19225 Desserts, rennin, tablets, unsweetened 1 19.8 84
11951 Peppers, sweet, yellow, raw 1 6.32 27
19324 Puddings, coconut cream, dry mix, regular 1 81.84 434
11422 Pumpkin, raw 1 6.5 26
3286 Babyfood, vegetables, mix vegetables strained 1 8.25 36
9315 Soursop, raw 1 16.84 66
9063 Cherries, sour, red, raw 1 12.18 50
42158 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 16 140
1067 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 1 11.38 136
6968 Soup, cream of mushroom, low sodium, ready-to-serve, canned 1 4.53 53
11024 Balsam-pear (bitter gourd), pods, raw 1 3.7 17
3112 Babyfood, potatoes, toddler 1 11.73 52
27049 Sauce, tartar, ready-to-serve 1 13.3 211
42309 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 1 -- 450
43546 Babyfood, banana no tapioca, strained 1 21.34 91
19013 Snacks, fruit leather, pieces 1 82.82 359
11485 Squash, winter, butternut, raw 1 11.69 45
1068 Cream substitute, liquid, with lauric acid oil and sodium caseinate 1 11.38 136
27057 Sauce, barbecue, KC MASTERPIECE, original 1 37.92 160
11821 Peppers, sweet, red, raw 0.99 6.03 26
9056 Boysenberries, canned, heavy syrup 0.99 22.31 88
1072 Dessert topping, pressurized 0.98 16.07 264
4686 Salad dressing, honey mustard dressing, reduced calorie 0.98 28.26 207
11645 Sweet potato, canned, syrup pack, solids and liquids 0.98 20.93 89
11209 Eggplant, raw 0.98 5.88 25
11696 Tomatoes, yellow, raw 0.98 2.98 15
21416 POPEYES, Coleslaw 0.98 14.12 161
9194 Olives, ripe, canned (jumbo-super colossal) 0.97 5.61 81
11292 Onions, young green, tops only 0.97 5.74 27
4636 Salad dressing, italian dressing, fat-free 0.97 8.75 47
36028 DENNY'S, coleslaw 0.97 10.88 183
11763 Celeriac, cooked, boiled, drained, with salt 0.96 5.9 27
4025 Salad dressing, mayonnaise, regular 0.96 0.57 680
11954 Tomatillos, raw 0.96 5.84 32
11142 Celeriac, cooked, boiled, drained, without salt 0.96 5.9 27
9311 Roselle, raw 0.96 11.31 49
9292 Plums, dried (prunes), stewed, without added sugar 0.96 28.08 107
11655 Carrot juice, canned 0.95 9.28 40
21127 Fast foods, coleslaw 0.95 14.89 153
27055 Sauce, barbecue, SWEET BABY RAY'S, original 0.95 46.08 192
11918 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 0.95 3.31 16
11884 Tomatoes, red, ripe, cooked, with salt 0.95 4.01 18
11825 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 0.95 3.31 16
11643 Squash, winter, all varieties, raw 0.95 8.59 34
11286 Onions, yellow, sauteed 0.95 7.86 123
11919 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 0.95 3.31 16
11530 Tomatoes, red, ripe, cooked 0.95 4.01 18
3131 Babyfood, fruit, peaches, junior 0.94 14.48 65
11557 Tomato products, canned, sauce, with onions, green peppers, and celery 0.94 8.77 41
6401 Soup, cream of asparagus, canned, prepared with equal volume water 0.94 4.38 35
3130 Babyfood, fruit, peaches, strained 0.94 14.48 65
9200 Oranges, raw, all commercial varieties 0.94 11.75 47
43158 Sweeteners, tabletop, saccharin (sodium saccharin) 0.94 89.11 360
6498 Soup, tomato, dry, mix, prepared with water 0.93 7.17 38
11578 Vegetable juice cocktail, canned 0.93 3.87 22
11124 Carrots, raw 0.93 9.58 41
9011 Apples, dried, sulfured, uncooked 0.93 65.89 243
11851 Rutabagas, cooked, boiled, drained, with salt 0.93 6.84 30
11436 Rutabagas, cooked, boiled, drained, without salt 0.93 6.84 30
9068 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 0.92 11.02 46
11632 Peppers, jalapeno, canned, solids and liquids 0.92 4.74 27
11824 Peppers, sweet, red, cooked, boiled, drained, with salt 0.92 6.11 26
11334 Peppers, sweet, green, cooked, boiled, drained, without salt 0.92 6.7 28
11822 Peppers, sweet, green, cooked, boiled, drained, with salt 0.92 6.11 26
6558 Soup, tomato bisque, canned, prepared with equal volume water 0.92 9.6 50
4704 Salad dressing, poppyseed, creamy 0.92 23.73 399
11823 Peppers, sweet, red, cooked, boiled, drained, without salt 0.92 6.7 28
11522 Taro shoots, raw 0.92 2.32 11
14194 Beverages, Cocoa mix, powder, prepared with water 0.92 11.54 55
9260 Pears, dried, sulfured, stewed, without added sugar 0.91 33.81 127
11585 Vegetable juice cocktail, low sodium, canned 0.91 3.83 19
21420 KFC, Coleslaw 0.91 15.65 144
11642 Squash, summer, all varieties, cooked, boiled, drained, without salt 0.91 4.31 20
9202 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 0.91 12.54 49
11533 Tomatoes, red, ripe, canned, stewed 0.91 6.19 26
11979 Peppers, jalapeno, raw 0.91 6.5 29
11084 Beets, canned, drained solids 0.91 7.21 31
27056 Sauce, barbecue, BULL'S-EYE, original 0.91 39.95 170
11857 Squash, summer, all varieties, cooked, boiled, drained, with salt 0.91 4.31 20
11439 Sauerkraut, canned, solids and liquids 0.91 4.28 19
9236 Peaches, yellow, raw 0.91 9.54 39
9072 Cherries, sweet, canned, juice pack, solids and liquids 0.91 13.81 54
11486 Squash, winter, butternut, cooked, baked, without salt 0.9 10.49 40
9081 Cranberry sauce, canned, sweetened 0.9 40.4 159
11564 Turnips, raw 0.9 6.43 28
43268 Whipped cream substitute, dietetic, made from powdered mix 0.9 10.6 100
43146 Eggplant, pickled 0.9 9.77 49
6961 Sauce, peppers, hot, chili, mature red, canned 0.9 3.9 21
4073 Margarine, regular, hard, soybean (hydrogenated) 0.9 -- 719
42307 Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0.9 0.6 718
11866 Squash, winter, butternut, cooked, baked, with salt 0.9 10.49 40
3163 Babyfood, fruit, bananas with apples and pears, strained 0.9 19.31 83
43536 Babyfood, dessert, peach yogurt 0.9 17.6 77
43329 Salad dressing, mayonnaise and mayonnaise-type, low calorie 0.9 23.9 263
9307 Rhubarb, raw 0.9 4.54 21
4030 Sandwich spread, with chopped pickle, regular, unspecified oils 0.9 22.4 389
11252 Lettuce, iceberg (includes crisphead types), raw 0.9 2.97 14
11329 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 0.9 5.1 21
14251 Alcoholic beverages, beer, higher alcohol 0.9 0.27 58
19322 Puddings, coconut cream, dry mix, instant 0.9 83.5 415
8168 Cereals, CREAM OF RICE, cooked with water, with salt 0.9 11.5 52
11151 Chicory, witloof, raw 0.9 4 17
42138 Mayonnaise, reduced-calorie or diet, cholesterol-free 0.9 6.7 333
11820 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 0.9 5.1 21
36025 CRACKER BARREL, coleslaw 0.89 13.01 175
11659 Sweet potato, cooked, candied, home-prepared 0.89 32.12 164
11863 Squash, winter, all varieties, cooked, baked, with salt 0.89 8.85 37
6151 Sauce, plum, ready-to-serve 0.89 42.81 184
3191 Babyfood, cereal, oatmeal, with applesauce and bananas, strained 0.89 15.62 75
11289 Onions, frozen, whole, unprepared 0.89 8.45 35
11644 Squash, winter, all varieties, cooked, baked, without salt 0.89 8.85 37
3192 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified 0.89 16.03 76
36035 Restaurant, family style, coleslaw 0.88 12.35 159
9117 Grapefruit, raw, white, California 0.88 9.09 37
11529 Tomatoes, red, ripe, raw, year round average 0.88 3.89 18
9107 Gooseberries, raw 0.88 10.18 44
11590 Waterchestnuts, chinese, canned, solids and liquids 0.88 12.3 50
4120 Salad dressing, french dressing, commercial, regular 0.87 18.79 419
4703 Salad dressing, honey mustard, regular 0.87 23.33 464
9288 Prunes, canned, heavy syrup pack, solids and liquids 0.87 27.8 105
6448 Soup, oyster stew, canned, prepared with equal volume water 0.87 1.69 24
11333 Peppers, sweet, green, raw 0.86 4.64 20
21521 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 0.86 15.05 65
9261 Pears, dried, sulfured, stewed, with added sugar 0.86 37.14 140
6468 Soup, vegetarian vegetable, canned, prepared with equal volume water 0.86 4.89 28
11540 Tomato juice, canned, with salt added 0.85 3.53 17
1114 Whey, sweet, fluid 0.85 5.14 27
11886 Tomato juice, canned, without salt added 0.85 3.53 17
1145 Butter, without salt 0.85 0.06 717
11145 Celtuce, raw 0.85 3.65 18
43016 Salad dressing, coleslaw 0.85 22.4 404
11285 Onions, canned, solids and liquids 0.85 4.02 19
9433 Clementines, raw 0.85 12.02 47
6428 Soup, clam chowder, manhattan, canned, prepared with equal volume water 0.85 4.77 30
1001 Butter, salted 0.85 0.06 717
35015 Blackberries, wild, raw (Alaska Native) 0.84 9.84 52
11711 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 0.84 4.32 19
11605 Beets, harvard, canned, solids and liquids 0.84 18.18 73
9185 Melon balls, frozen 0.84 7.94 33
9181 Melons, cantaloupe, raw 0.84 8.16 34
9193 Olives, ripe, canned (small-extra large) 0.84 6.04 116
6528 Soup, chicken noodle, dry, mix, prepared with water 0.84 3.67 23
11025 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.84 4.32 19
11144 Celery, cooked, boiled, drained, without salt 0.83 4 18
11783 Eggplant, cooked, boiled, drained, with salt 0.83 8.14 33
11473 Squash, summer, crookneck and straightneck, frozen, unprepared 0.83 4.8 20
11058 Beans, snap, canned, all styles, seasoned, solids and liquids 0.83 3.49 16
11210 Eggplant, cooked, boiled, drained, without salt 0.83 8.73 35
14092 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E 0.83 1.25 21
11764 Celery, cooked, boiled, drained, with salt 0.83 4 18
19176 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 0.83 4.22 20
4023 Salad dressing, thousand island dressing, reduced fat 0.83 24.06 195
9164 Litchis, raw 0.83 16.53 66
9304 Raspberries, canned, red, heavy syrup pack, solids and liquids 0.83 23.36 91
14056 Beverages, Acai berry drink, fortified 0.83 12.83 62
9176 Mangos, raw 0.82 14.98 60
6150 Sauce, barbecue 0.82 40.77 172
11149 Chayote, fruit, raw 0.82 4.51 19
43098 Pie fillings, cherry, low calorie 0.82 11.98 53
3019 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 0.82 76.61 330
6463 Soup, tomato rice, canned, prepared with equal volume water 0.82 8.54 47
12203 Nuts, chestnuts, japanese, boiled and steamed 0.82 12.64 56
3104 Babyfood, vegetables, squash, strained 0.81 5.73 28
11247 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.81 7.62 31
11795 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 0.81 7.62 31
44260 Puddings, all flavors except chocolate, low calorie, instant, dry mix 0.81 84.66 350
9129 Grapes, muscadine, raw 0.81 13.93 57
3105 Babyfood, vegetables, squash, junior 0.81 5.73 24
9218 Tangerines, (mandarin oranges), raw 0.81 13.34 53
11726 Beans, snap, green, canned, no salt added, solids and liquids 0.8 3.5 15
3100 Babyfood, vegetables, carrots, junior 0.8 7.2 32
42141 Cream substitute, liquid, light 0.8 9.1 71
11981 Peppers, hungarian, raw 0.8 6.7 29
9276 Pitanga, (surinam-cherry), raw 0.8 7.49 33
42150 Babyfood, apple yogurt dessert, strained 0.8 19.5 93
11727 Beans, snap, yellow, canned, regular pack, solids and liquids 0.8 3.5 15
31034 Peppers, hot pickled, canned 0.8 4.56 22
6624 SMART SOUP, Thai Coconut Curry 0.8 6.5 36
43523 Babyfood, mixed fruit yogurt, strained 0.8 16.23 75
6011 Soup, cheese, canned, condensed 0.8 11.3 82
3175 Babyfood, juice, orange and apricot 0.8 10.9 46
11335 Peppers, sweet, green, canned, solids and liquids 0.8 3.9 18
11728 Beans, snap, yellow, canned, no salt added, solids and liquids 0.8 3.5 15
43026 Syrups, sugar free 0.8 11.99 51
9265 Persimmons, native, raw 0.8 33.5 127
3099 Babyfood, vegetables, carrots, strained 0.8 6 26
19365 Toppings, marshmallow cream 0.8 79 322
11735 Beets, canned, no salt added, solids and liquids 0.8 6.57 28
11916 Peppers, sweet, red, canned, solids and liquids 0.8 3.9 18
11482 Squash, winter, acorn, raw 0.8 10.42 40
11294 Onions, sweet, raw 0.8 7.55 32
11609 Beets, pickled, canned, solids and liquids 0.8 16.28 65
11287 Onions, frozen, chopped, unprepared 0.79 6.82 29
11531 Tomatoes, red, ripe, canned, packed in tomato juice 0.79 3.47 16
6964 Soup, tomato, low sodium, with water 0.79 6.57 30
36021 APPLEBEE'S, coleslaw 0.79 13.17 120
11885 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 0.79 3.47 16
6999 Gravy, CAMPBELL'S, chicken 0.79 5.87 51
11339 Peppers, sweet, green, sauteed 0.78 4.22 116
11130 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 0.78 7.9 36
4141 Salad dressing, french dressing, commercial, regular, without salt 0.77 15.58 459
11288 Onions, frozen, chopped, cooked, boiled, drained, without salt 0.77 6.59 28
6442 Soup, mushroom barley, canned, prepared with equal volume water 0.77 4.8 30
9071 Cherries, sweet, canned, water pack, solids and liquids 0.77 11.76 46
9064 Cherries, sour, red, canned, water pack, solids and liquids 0.77 8.94 36
11806 Onions, frozen, chopped, cooked, boiled, drained, with salt 0.77 6 26
9112 Grapefruit, raw, pink and red, all areas 0.77 10.66 42
11757 Carrots, cooked, boiled, drained, with salt 0.76 8.22 35
1112 Whey, acid, fluid 0.76 5.12 24
9295 Pummelo, raw 0.76 9.62 38
11125 Carrots, cooked, boiled, drained, without salt 0.76 8.22 35
9525 Cranberry sauce, whole, canned, OCEAN SPRAY 0.75 40.4 158
9089 Figs, raw 0.75 19.18 74
9383 Tangerines, (mandarin oranges), canned, juice pack, drained 0.75 9.41 38
9050 Blueberries, raw 0.74 14.49 57
9065 Cherries, sour, red, canned, light syrup pack, solids and liquids 0.74 19.3 75
6307 Sauce, barbecue, KRAFT, original 0.74 40.77 172
9367 Cherries, sweet, canned, pitted, heavy syrup, drained 0.73 21.07 83
11523 Taro shoots, cooked, without salt 0.73 3.2 14
11082 Beets, canned, regular pack, solids and liquids 0.73 7.14 30
9287 Prickly pears, raw 0.73 9.57 41
9066 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 0.73 23.27 91
14226 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 0.73 5.77 26
11880 Taro, shoots, cooked, with salt 0.73 3.19 14
12119 Nuts, coconut water (liquid from coconuts) 0.72 3.71 19
11603 Yambean (jicama), raw 0.72 8.82 38
9145 Java-plum, (jambolan), raw 0.72 15.56 60
11054 Beans, snap, green, canned, regular pack, solids and liquids 0.72 3.27 15
9132 Grapes, red or green (European type, such as Thompson seedless), raw 0.72 18.1 69
11423 Pumpkin, cooked, boiled, drained, without salt 0.72 4.9 20
11980 Peppers, chili, green, canned 0.72 4.6 21
6453 Soup, cream of potato, canned, prepared with equal volume water 0.72 4.7 30
11845 Pumpkin, cooked, boiled, drained, with salt 0.72 4.31 18
3994 Babyfood, fruit, banana and strawberry, junior 0.71 25.78 109
6559 Soup, tomato, canned, prepared with equal volume water, commercial 0.71 7.45 32
9022 Apricots, canned, water pack, with skin, solids and liquids 0.71 6.39 27
11807 Onions, frozen, whole, cooked, boiled, drained, with salt 0.71 6.11 26
6119 Gravy, chicken, canned or bottled, ready-to-serve 0.71 5.29 48
3187 Babyfood, cereal, mixed, with applesauce and bananas, strained 0.71 18.38 82
11565 Turnips, cooked, boiled, drained, without salt 0.71 5.06 22
9334 Feijoa, raw 0.71 15.21 61
3188 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified 0.71 18.79 84
9067 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 0.71 29.23 114
11889 Turnips, cooked, boiled, drained, with salt 0.71 5.06 22
11290 Onions, frozen, whole, cooked, boiled, drained, without salt 0.71 6.7 28
9279 Plums, raw 0.7 11.42 46
9120 Grapefruit, sections, canned, juice pack, solids and liquids 0.7 9.21 37
9035 Apricots, frozen, sweetened 0.7 25.1 98
9306 Raspberries, frozen, red, sweetened 0.7 26.16 103
11122 Cardoon, raw 0.7 4.07 17
9206 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 0.7 10.4 45
9159 Limes, raw 0.7 10.54 30
9203 Oranges, raw, Florida 0.7 11.54 46
6962 Sauce, chili, peppers, hot, immature green, canned 0.7 5 20
19719 Jams and preserves, apricot 0.7 64.4 242
3176 Babyfood, juice, orange and banana 0.7 11.9 50
1205 Cream substitute, flavored, liquid 0.69 35.07 251
9023 Apricots, canned, water pack, without skin, solids and liquids 0.69 5.48 22
4015 Salad dressing, russian dressing 0.69 31.9 355
11143 Celery, raw 0.69 2.97 14
11537 Tomatoes, red, ripe, canned, with green chilies 0.69 3.62 15
9362 Cherries, sour, canned, water pack, drained 0.69 10.45 42
9116 Grapefruit, raw, white, all areas 0.69 8.41 33
35235 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 0.69 7.06 34
14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 0.68 9.2 38
9210 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.68 11.27 47
11429 Radishes, raw 0.68 3.4 16
9211 Orange juice, chilled, includes from concentrate, with added calcium 0.68 11.27 47
9207 Orange juice, canned, unsweetened 0.68 11.01 47
1206 Cream substitute, flavored, powdered 0.68 75.42 482
9506 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.68 11.54 49
6483 Soup, cream of chicken, dry, mix, prepared with water 0.68 5.11 41
6410 Soup, cream of celery, canned, prepared with equal volume water 0.68 3.62 37
9209 Orange juice, chilled, includes from concentrate 0.68 11.54 49
11865 Squash, winter, acorn, cooked, boiled, mashed, with salt 0.67 8.79 34
27061 Gravy, HEINZ Home Style, classic chicken 0.67 5.01 46
11850 Radishes, oriental, cooked, boiled, drained, with salt 0.67 3.43 17
11484 Squash, winter, acorn, cooked, boiled, mashed, without salt 0.67 8.79 34
9233 Passion-fruit juice, yellow, raw 0.67 14.45 60
9316 Strawberries, raw 0.67 7.68 32
11431 Radishes, oriental, cooked, boiled, drained, without salt 0.67 3.43 17
9088 Elderberries, raw 0.66 18.4 73
9449 Nance, frozen, unsweetened 0.66 16.97 73
11221 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 0.66 14.34 56
11493 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 0.66 6.46 27
11785 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 0.66 13.75 54
11870 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 0.66 6.46 27
6443 Soup, cream of mushroom, canned, prepared with equal volume water 0.66 3.33 39
9301 Rambutan, canned, syrup pack 0.65 20.87 82
9052 Blueberries, canned, heavy syrup, solids and liquids 0.65 22.06 88
11205 Cucumber, with peel, raw 0.65 3.63 15
4018 Salad dressing, mayonnaise type, regular, with salt 0.65 14.78 250
19333 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 0.65 24.2 109
9109 Gooseberries, canned, light syrup pack, solids and liquids 0.65 18.75 73
11960 Carrots, baby, raw 0.64 8.24 35
6194 Soup, chicken broth, ready-to-serve 0.64 0.44 6
43369 Beverages, Chocolate-flavored drink, whey and milk based 0.64 10.68 49
9357 Apricots, canned, heavy syrup, drained 0.64 21.31 83
11128 Carrots, canned, regular pack, drained solids 0.64 5.54 25
11759 Carrots, canned, no salt added, drained solids 0.64 5.54 25
11492 Squash, winter, spaghetti, raw 0.64 6.91 31
9250 Peaches, frozen, sliced, sweetened 0.63 23.98 94
9514 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.63 10.9 46
9131 Grapes, american type (slip skin), raw 0.63 17.15 67
9515 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.63 13.04 56
14054 Beverages, almond milk, chocolate, ready-to-drink 0.63 9.38 50
11958 Pickle relish, hamburger 0.63 34.48 129
9118 Grapefruit, raw, white, Florida 0.63 8.19 32
9111 Grapefruit, raw, pink and red and white, all areas 0.63 8.08 32
9238 Peaches, canned, juice pack, solids and liquids 0.63 11.57 44
9513 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.63 11.51 50
9024 Apricots, canned, juice pack, with skin, solids and liquids 0.63 12.34 48
11766 Chayote, fruit, cooked, boiled, drained, with salt 0.62 4.5 22
9219 Tangerines, (mandarin oranges), canned, juice pack 0.62 9.57 37
11218 Gourd, white-flowered (calabash), raw 0.62 3.39 14
11150 Chayote, fruit, cooked, boiled, drained, without salt 0.62 5.09 24
27063 Sauce, enchilada, red, mild, ready to serve 0.62 4.87 30
9326 Watermelon, raw 0.61 7.55 30
9073 Cherries, sweet, canned, light syrup pack, solids and liquids 0.61 17.29 67
9294 Prune juice, canned 0.61 17.45 71
11471 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 0.61 2.96 13
14187 Beverages, Clam and tomato juice, canned 0.6 10.95 48
9025 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) 0.6 12.5 49
11784 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 0.6 3.1 13
14548 Beverages, tea, instant, lemon, with added ascorbic acid 0.6 97.6 385
9508 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.6 12.53 53
14024 Beverages, Whiskey sour mix, powder 0.6 97.3 383
9217 Orange-grapefruit juice, canned or bottled, unsweetened 0.6 10.28 43
3178 Babyfood, juice, prune and orange 0.6 16.8 70
14015 Alcoholic beverage, pina colada, canned 0.6 27.6 237
4614 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.6 0 526
3136 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 0.6 18.5 69
11219 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 0.6 3.69 15
11430 Radishes, oriental, raw 0.6 4.1 18
9074 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 0.6 21.27 83
4011 Salad dressing, KRAFT Mayo Light Mayonnaise 0.6 8.5 334
3172 Babyfood, juice, orange 0.6 10.2 45
43365 Tomato and vegetable juice, low sodium 0.6 4.59 22
19273 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 0.6 82.7 342
42316 Babyfood, carrots, toddler 0.6 5.23 21
9215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 0.6 8.8 37
3137 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 0.6 18.7 70
9212 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 0.6 8.47 37
4695 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.6 0 535
11758 Carrots, canned, no salt added, solids and liquids 0.59 5.36 23
11206 Cucumber, peeled, raw 0.59 2.16 10
9075 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 0.59 26.23 102
9263 Persimmons, japanese, raw 0.58 18.59 70
9124 Grapefruit juice, white, canned, sweetened 0.58 11.13 46
11760 Carrots, frozen, cooked, boiled, drained, with salt 0.58 7.73 37
11940 Pickles, cucumber, sweet (includes bread and butter pickles) 0.58 21.15 91
11131 Carrots, frozen, cooked, boiled, drained, without salt 0.58 7.73 37
11126 Carrots, canned, regular pack, solids and liquids 0.58 5.37 23
9140 Guavas, strawberry, raw 0.58 17.36 69
4142 Salad dressing, french dressing, reduced fat, without salt 0.58 29.28 233
4020 Salad dressing, french dressing, reduced fat 0.58 31.22 222
9119 Grapefruit, sections, canned, water pack, solids and liquids 0.58 9.15 36
9317 Strawberries, canned, heavy syrup pack, solids and liquids 0.56 23.53 92
9121 Grapefruit, sections, canned, light syrup pack, solids and liquids 0.56 15.44 60
9448 Nance, canned, syrup, drained 0.56 22.79 95
9353 Blueberries, wild, canned, heavy syrup, drained 0.56 28.32 107
9029 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 0.55 24.85 96
9114 Grapefruit, raw, pink and red, Florida 0.55 7.5 30
4635 Salad dressing, thousand island dressing, fat-free 0.55 29.27 132
9126 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 0.55 9.73 41
9123 Grapefruit juice, white, canned or bottled, unsweetened 0.55 7.54 37
9309 Rhubarb, frozen, uncooked 0.55 5.1 21
43027 Jellies, no sugar (with sodium saccharin), any flavors 0.55 29.6 121
9429 Pineapple, raw, traditional varieties 0.55 11.82 45
9266 Pineapple, raw, all varieties 0.54 13.12 50
11442 Seaweed, agar, raw 0.54 6.75 26
9184 Melons, honeydew, raw 0.54 9.09 36
9416 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 0.54 7.51 37
9430 Pineapple, raw, extra sweet variety 0.53 13.5 51
9026 Apricots, canned, light syrup pack, with skin, solids and liquids 0.53 16.49 63
9320 Strawberries, frozen, sweetened, sliced 0.53 25.92 96
9027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 0.53 21.47 83
11878 Taro, cooked, with salt 0.52 34.6 142
9370 Peaches, canned, heavy syrup, drained 0.52 18.43 72
11519 Taro, cooked, without salt 0.52 34.6 142
9127 Grapefruit juice, pink or red, with added calcium 0.51 7.74 39
9028 Apricots, canned, heavy syrup pack, without skin, solids and liquids 0.51 21.45 83
9354 Pineapple, canned, juice pack, drained 0.51 15.56 60
4690 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.51 0.66 339
9017 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 0.51 41 166
9103 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 0.51 13.05 50
9282 Plums, canned, purple, juice pack, solids and liquids 0.51 15.15 58
6168 Sauce, ready-to-serve, pepper or hot 0.51 1.75 11
9410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 0.51 41 166
11947 Pickles, cucumber, dill, reduced sodium 0.5 2.41 12
43346 Frozen novelties, juice type, orange 0.5 23.17 95
9530 Fruit juice smoothie, ODWALLA, strawberry banana 0.5 11.05 48
3177 Babyfood, juice, orange and pineapple 0.5 11.7 48
43479 Alcoholic beverage, rice (sake) 0.5 5 134
9113 Grapefruit, raw, pink and red, California and Arizona 0.5 9.69 37
11937 Pickles, cucumber, dill or kosher dill 0.5 2.41 12
9128 Grapefruit juice, white, raw 0.5 9.2 39
43154 Alcoholic beverage, wine, cooking 0.5 6.3 50
43585 Babyfood, fruit supreme dessert 0.5 17.18 73
4022 Salad dressing, russian dressing, low calorie 0.5 27.6 141
9404 Grapefruit juice, pink, raw 0.5 9.2 39
14553 Beverages, Wine, non-alcoholic 0.5 1.1 6
9221 Tangerine juice, raw 0.5 10.1 43
9175 Mammy-apple, (mamey), raw 0.5 12.5 51
19217 Frozen novelties, ice type, fruit, no sugar added 0.5 6.2 24
9528 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 0.5 10.53 44
43537 Babyfood, dessert, blueberry yogurt, strained 0.5 17.05 77
9061 Carissa, (natal-plum), raw 0.5 13.63 62
3161 Babyfood, peaches, dices, toddler 0.5 11.8 51
9133 Grapes, canned, thompson seedless, water pack, solids and liquids 0.5 10.3 40
42267 Babyfood, juice, orange-carrot 0.5 9.9 43
9340 Pears, asian, raw 0.5 10.65 42
1002 Butter, whipped, with salt 0.49 0 731
2069 Vinegar, balsamic 0.49 17.03 88
31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 0.49 8.13 31
11228 Jew's ear, (pepeao), raw 0.48 6.75 25
9134 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 0.48 19.65 76
9531 Fruit juice smoothie, NAKED JUICE, strawberry banana 0.48 11.66 50
14638 Beverages, Horchata, as served in restaurant 0.48 11.52 54
9226 Papayas, raw 0.47 10.82 43
4144 Salad dressing, italian dressing, reduced fat, without salt 0.47 4.57 76
9351 Fruit cocktail, canned, heavy syrup, drained 0.47 18.8 70
14627 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 0.47 11.28 47
9524 Lemon juice from concentrate, bottled, REAL LEMON 0.47 5.66 17
3025 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi 0.47 12.88 48
9242 Peaches, canned, extra heavy syrup pack, solids and liquids 0.47 26.06 96
14003 Alcoholic beverage, beer, regular, all 0.46 3.55 43
14154 Beverages, Energy drink, RED BULL 0.46 10.23 43
9078 Cranberries, raw 0.46 11.97 46
9097 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 0.46 11.86 46
25003 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 0.46 74.64 359
9240 Peaches, canned, light syrup pack, solids and liquids 0.45 14.55 54
9220 Tangerines, (mandarin oranges), canned, light syrup pack 0.45 16.19 61
9241 Peaches, canned, heavy syrup pack, solids and liquids 0.45 19.94 74
42055 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 0.45 87.38 218
9153 Lemon juice from concentrate, canned or bottled 0.45 5.62 17
9379 Plums, canned, heavy syrup, drained 0.44 23.12 89
27058 Sauce, barbecue, OPEN PIT, original 0.44 29.45 132
9237 Peaches, canned, water pack, solids and liquids 0.44 6.11 24
19375 Frostings, glaze, prepared-from-recipe 0.44 83.65 341
9450 Naranjilla (lulo) pulp, frozen, unsweetened 0.44 5.9 25
9415 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 0.44 15.79 66
9516 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.44 12.37 52
9313 Sapodilla, raw 0.44 19.96 83
9502 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 0.44 13.61 58
9267 Pineapple, canned, water pack, solids and liquids 0.43 8.3 32
35206 Plums, wild (Northern Plains Indians) 0.43 21.95 91
9318 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 0.43 9.13 35
9174 Loquats, raw 0.43 12.14 47
9511 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 0.42 16.67 71
14017 Alcoholic beverage, pina colada, prepared-from-recipe 0.42 22.66 174
9507 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 0.42 15 63
14061 Beverages, Energy Drink, sugar free 0.42 -- 4
9096 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 0.42 8.51 32
9268 Pineapple, canned, juice pack, solids and liquids 0.42 15.7 60
14016 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 0.42 6.59 38
9160 Lime juice, raw 0.42 8.42 25
14060 Beverages, Energy Drink with carbonated water and high fructose corn syrup 0.42 15 62
9054 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 0.42 12.17 51
9243 Peaches, spiced, canned, heavy syrup pack, solids and liquids 0.41 20.08 75
14621 Beverages, V8 V-FUSION Juices, Strawberry Banana 0.41 11.79 49
19156 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 0.41 82.57 408
9177 Mangosteen, canned, syrup pack 0.41 17.91 73
4684 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.41 1.39 730
14622 Beverages, V8 V-FUSION Juices, Tropical 0.41 11.38 49
19313 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 0.41 82.76 409
44158 Pie fillings, blueberry, canned 0.41 44.38 181
19309 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 0.41 82.43 408
4114 Salad dressing, italian dressing, commercial, regular 0.41 12.12 240
9325 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 0.41 22.36 86
14620 Beverages, V8 V-FUSION Juices, Peach Mango 0.41 11.38 49
9452 Orange Pineapple Juice Blend 0.41 12.2 51
9296 Quinces, raw 0.4 15.3 57
14426 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 0.4 39 153
9098 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 0.4 11.63 45
9002 Acerola juice, raw 0.4 4.8 23
9077 Crabapples, raw 0.4 19.95 76
9055 Blueberries, frozen, sweetened 0.4 21.95 85
19280 Frozen novelties, ice type, lime 0.4 32.6 128
3174 Babyfood, juice, orange and apple and banana 0.4 11.5 47
15162 Mollusks, clam, mixed species, canned, liquid 0.4 0.1 2
3129 Babyfood, fruit, bananas with tapioca, strained 0.4 15.3 56
43006 Babyfood, fruit, tutti frutti, strained 0.4 15.48 66
11593 Waxgourd, (chinese preserving melon), raw 0.4 3 13
9099 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 0.4 14.93 57
3280 Babyfood, fruit, bananas with tapioca, junior 0.4 17.8 67
9523 Lemon juice from concentrate, bottled, CONCORD 0.4 5.37 24
11895 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 0.4 2.45 11
9090 Figs, canned, water pack, solids and liquids 0.4 13.99 53
43007 Babyfood, fruit, tutti frutti, junior 0.4 16 69
11594 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.4 3.04 14
42171 Salad dressing, french dressing, reduced calorie 0.4 27 227
14091 Beverages, almond milk, unsweetened, shelf stable 0.4 1.31 15
9275 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 0.4 12.67 51
9001 Acerola, (west indian cherry), raw 0.4 7.69 32
9272 Pineapple, frozen, chunks, sweetened 0.4 22.2 86
9239 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) 0.4 11.1 42
3173 Babyfood, juice, orange and apple 0.4 10.1 43
9101 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 0.39 22.89 88
35199 Prickly pears, broiled (Northern Plains Indians) 0.39 21.57 91
4021 Salad dressing, italian dressing, commercial, reduced fat 0.39 9.99 102
19315 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 0.39 79.73 400
9310 Rhubarb, frozen, cooked, with sugar 0.39 31.2 116
9232 Passion-fruit juice, purple, raw 0.39 13.6 51
11106 Butterbur, (fuki), raw 0.39 3.61 14
9281 Plums, canned, purple, water pack, solids and liquids 0.39 11.03 41
9412 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 0.39 15.01 63
6481 Soup, chicken broth cubes, dry, prepared with water 0.39 0.62 5
43382 Cranberry juice, unsweetened 0.39 12.2 46
9100 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 0.39 18.91 73
19294 Fruit butters, apple 0.39 42.47 173
9091 Figs, canned, light syrup pack, solids and liquids 0.39 17.95 69
11349 Poi 0.38 27.23 112
9092 Figs, canned, heavy syrup pack, solids and liquids 0.38 22.9 88
9192 Oheloberries, raw 0.38 6.84 28
9093 Figs, canned, extra heavy syrup pack, solids and liquids 0.38 27.86 107
4143 Salad dressing, italian dressing, commercial, regular, without salt 0.38 10.43 292
4708 Mayonnaise, reduced fat, with olive oil 0.37 0 361
9283 Plums, canned, purple, light syrup pack, solids and liquids 0.37 16.28 63
4641 Salad dressing, mayonnaise, light 0.37 9.23 238
11948 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 0.37 33.73 122
11945 Pickle relish, sweet 0.37 35.06 130
9512 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 0.37 14.77 62
3147 Babyfood, fruit, applesauce with banana, junior 0.37 16.16 66
9135 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.37 14.77 60
4707 Oil, flaxseed, contains added sliced flaxseed 0.37 0.39 878
19297 Jams and preserves 0.37 68.86 278
19314 Pie fillings, canned, cherry 0.37 28 115
9130 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 0.37 14.77 60
9420 Jackfruit, canned, syrup pack 0.36 23.94 92
9414 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 0.36 16.1 67
9273 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.36 12.87 53
14004 Alcoholic beverage, beer, regular, BUDWEISER 0.36 2.97 41
9284 Plums, canned, purple, heavy syrup pack, solids and liquids 0.36 23.24 89
14253 Alcoholic beverages, wine, rose 0.36 3.8 83
9409 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 0.36 12.87 53
9252 Pears, raw 0.36 15.23 57
9285 Plums, canned, purple, extra heavy syrup pack, solids and liquids 0.36 26.31 101
9510 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 0.36 12.18 50
27046 Sauce, duck, ready-to-serve 0.36 60.66 245
14259 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 0.36 5.78 23
9269 Pineapple, canned, light syrup pack, solids and liquids 0.36 13.45 52
14252 Beverages, Malt liquor beverage 0.35 0 40
9270 Pineapple, canned, heavy syrup pack, solids and liquids 0.35 20.2 78
9102 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 0.35 7.87 30
9152 Lemon juice, raw 0.35 6.9 22
9104 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 0.34 15.14 58
14263 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 0.34 11.42 46
9254 Pears, canned, juice pack, solids and liquids 0.34 12.94 50
14629 Beverages, Energy drink, ROCKSTAR 0.34 12.7 58
9271 Pineapple, canned, extra heavy syrup pack, solids and liquids 0.34 21.5 83
19371 Frostings, vanilla, creamy, dry mix, prepared with margarine 0.34 74.28 413
31033 Ginger root, pickled, canned, with artificial sweetener 0.33 4.83 20
9106 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 0.33 22.77 88
11941 Pickles, cucumber, sour 0.33 2.26 11
11946 Pickles, cucumber, sour, low sodium 0.33 2.26 11
9413 Pears, raw, red anjou 0.33 14.94 62
11984 Epazote, raw 0.33 7.44 32
6494 Soup, onion, dry, mix, prepared with water 0.32 2.77 12
9143 Guava sauce, cooked 0.32 9.48 36
3026 Babyfood, tropical fruit medley 0.31 12.22 46
9546 Cherry juice, tart 0.31 13.7 59
35139 Squash, Indian, cooked, boiled (Navajo) 0.31 3.22 16
4585 Margarine-like, margarine-butter blend, soybean oil and butter 0.31 0.77 727
14635 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 0.3 11.15 46
3235 Babyfood, dessert, fruit dessert, without ascorbic acid, strained 0.3 16 59
19303 Marmalade, orange 0.3 66.3 246
43550 Babyfood, banana apple dessert, strained 0.3 16.3 68
3128 Babyfood, fruit, apricot with tapioca, junior 0.3 17.3 63
43355 Mayonnaise, low sodium, low calorie or diet 0.3 16 231
14327 Beverages, orange and apricot juice drink, canned 0.3 12.7 51
3159 Babyfood, fruit, pears and pineapple, junior 0.3 11.4 44
3118 Babyfood, fruit, apricot with tapioca, strained 0.3 16.3 60
42140 Salad dressing, italian dressing, reduced calorie 0.3 6.7 200
43028 Jams and preserves, no sugar (with sodium saccharin), any flavor 0.3 53.42 132
3222 Babyfood, cherry cobbler, junior 0.3 19.2 78
44110 Jellies, reduced sugar, home preserved 0.3 46.1 179
3132 Babyfood, fruit, pears, strained 0.3 10.8 42
3236 Babyfood, dessert, fruit dessert, without ascorbic acid, junior 0.3 17.2 63
19710 Puddings, vanilla, dry mix, regular, with added oil 0.3 92.4 369
14405 Beverages, fruit punch juice drink, frozen concentrate 0.3 43.1 175
9082 Cranberry-orange relish, canned 0.3 46.2 178
14019 Alcoholic beverage, tequila sunrise, canned 0.3 11.3 110
4626 Margarine-like spread with yogurt, 70% fat, stick, with salt 0.3 0.5 630
3230 Babyfood, dessert, peach melba, junior 0.3 16.4 60
3140 Babyfood, fruit dessert, mango with tapioca 0.3 19 70
3227 Babyfood, dessert, peach cobbler, strained 0.3 17.8 65
19296 Honey 0.3 82.4 304
9255 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) 0.3 12.2 47
9519 Guava nectar, with sucralose, canned 0.3 13.3 48
43021 Salad dressing, caesar, low calorie 0.3 18.6 110
42266 Babyfood, juice, apple-sweet potato 0.3 11.4 47
3133 Babyfood, fruit, pears, junior 0.3 11.6 44
19244 Frostings, vanilla, creamy, dry mix 0.3 93.8 410
4027 Salad dressing, mayonnaise, imitation, soybean 0.3 16 232
20003 Arrowroot flour 0.3 88.15 357
9043 Blackberry juice, canned 0.3 7.8 38
3141 Babyfood, pears, dices, toddler 0.3 13.6 57
19206 Puddings, vanilla, dry mix, regular 0.3 93.5 379
3228 Babyfood, dessert, peach cobbler, junior 0.3 18.3 67
14180 Beverages, coffee, brewed, breakfast blend 0.3 0.17 2
3158 Babyfood, fruit, pears and pineapple, strained 0.3 10.9 41
19310 Pectin, unsweetened, dry mix 0.3 90.4 325
3154 Babyfood, fruit and vegetable, apple and sweet potato 0.3 15.3 64
14220 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 0.29 13.68 56
11928 Tree fern, cooked, with salt 0.29 10.78 40
11563 Tree fern, cooked, without salt 0.29 10.98 40
9015 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) 0.29 12 47
6480 Soup, chicken broth or bouillon, dry, prepared with water 0.28 0.3 4
14639 Beverages, rice milk, unsweetened 0.28 9.17 47
9010 Apples, dehydrated (low moisture), sulfured, stewed 0.28 19.91 74
9006 Apples, raw, without skin, cooked, microwave 0.28 14.41 56
1003 Butter oil, anhydrous 0.28 0 876
9501 Apples, raw, golden delicious, with skin 0.28 13.6 57
9014 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) 0.28 12.31 48
14233 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 0.28 11.96 49
27050 Sauce, sweet and sour, ready-to-serve 0.27 38.22 154
9522 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 0.27 10.91 45
9500 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 0.27 14.06 59
9004 Apples, raw, without skin 0.27 12.76 48
9005 Apples, raw, without skin, cooked, boiled 0.26 13.64 53
20027 Cornstarch 0.26 91.27 381
4629 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.26 1.53 628
9003 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 0.26 13.81 52
4679 Oil, PAM cooking spray, original 0.26 20.69 792
14248 Alcoholic beverage, beer, light, higher alcohol 0.25 0.77 46
14625 Beverages, Energy drink, AMP 0.25 12.08 46
9503 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 0.25 13.68 57
9161 Lime juice, canned or bottled, unsweetened 0.25 6.69 21
4638 Salad dressing, ranch dressing, fat-free 0.25 26.51 119
14007 Alcoholic beverage, beer, light, BUD LIGHT 0.25 1.3 29
14626 Beverages, Energy drink, FULL THROTTLE 0.25 12.08 46
14630 Beverages, Energy drink, ROCKSTAR, sugar free 0.25 0.7 4
14641 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 0.25 0.7 1
14156 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 0.25 0.7 5
43345 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 0.25 91 227
6700 Soup, vegetable broth, ready to serve 0.24 0.93 5
9374 Pears, canned, heavy syrup, drained 0.24 19.08 74
14006 Alcoholic beverage, beer, light 0.24 1.64 29
4128 Margarine,spread, 35-39% fat, tub 0.23 1.52 349
6615 Soup, SWANSON, vegetable broth 0.23 1.02 6
9012 Apples, dried, sulfured, stewed, without added sugar 0.22 15.32 57
4692 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.22 0.75 713
14227 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 0.22 11.98 49
14542 Lemonade, frozen concentrate, pink 0.22 48.86 192
14257 Beverages, OCEAN SPRAY, Light Cranberry 0.22 4.72 19
9328 Maraschino cherries, canned, drained 0.22 41.97 165
14292 Lemonade, frozen concentrate, white 0.22 49.89 196
4618 Margarine, regular, 80% fat, composite, tub, without salt 0.22 0.75 713
14090 Beverages, Coconut water, ready-to-drink, unsweetened 0.22 4.24 18
14601 Beverages, WENDY'S, tea, ready-to-drink, unsweetened 0.22 0 1
4611 Margarine, regular, 80% fat, composite, tub, with salt 0.22 0.75 713
14278 Beverages, tea, green, brewed, regular 0.22 0 1
14305 Malt beverage, includes non-alcoholic beer 0.21 8.05 37
14064 Beverages, Orange juice, light, No pulp 0.21 5.42 21
14217 Beverages, OCEAN SPRAY, Cran Grape 0.21 13.16 54
14171 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 0.21 2.92 31
14235 Beverages, OCEAN SPRAY, Diet Cran Cherry 0.21 0.7 4
6475 Soup, beef broth or bouillon, powder, prepared with water 0.21 0.25 3
6476 Soup, beef broth, cubed, prepared with water 0.21 0.25 3
9407 Peach nectar, canned, with added ascorbic acid 0.21 11.93 50
42270 Beverages, Orange juice drink 0.2 13.41 54
3168 Babyfood, juice, apple and peach 0.2 10.5 43
3165 Babyfood, fruit, apple and blueberry, junior 0.2 16.6 62
3142 Babyfood, fruit, applesauce and apricots, strained 0.2 11.64 44
14268 Beverages, Fruit punch drink, frozen concentrate 0.2 41.4 162
3162 Babyfood, fruit, papaya and applesauce with tapioca, strained 0.2 18.9 70
3229 Babyfood, dessert, peach melba, strained 0.2 16.5 60
9257 Pears, canned, heavy syrup pack, solids and liquids 0.2 19.17 74
43535 Babyfood, juice, apple - cherry 0.2 11.2 47
4367 Salad dressing, french dressing, fat-free 0.2 32.14 132
14241 Beverages, cranberry-grape juice drink, bottled 0.2 14 56
3156 Babyfood, fruit, bananas and pineapple with tapioca, junior 0.2 18.4 68
4014 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 0.2 15.5 84
14057 Alcoholic beverage, wine, dessert, sweet 0.2 13.69 160
19137 Toppings, strawberry 0.2 66.3 254
3152 Babyfood, fruit, apple and raspberry, strained 0.2 15.6 58
9013 Apples, dried, sulfured, stewed, with added sugar 0.2 20.73 83
3171 Babyfood, juice, apple and prune 0.2 18.1 72
3143 Babyfood, fruit, applesauce and apricots, junior 0.2 12.4 47
9504 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 0.2 15.22 63
14334 Beverages, pineapple and grapefruit juice drink, canned 0.2 11.6 47
3160 Babyfood, fruit, guava and papaya with tapioca, strained 0.2 17 63
3116 Babyfood, fruit, applesauce, strained 0.2 10.8 41
3157 Babyfood, fruit, bananas and pineapple with tapioca, strained 0.2 17.8 65
3224 Babyfood, dessert, cherry vanilla pudding, strained 0.2 17.8 68
3153 Babyfood, fruit, apple and raspberry, junior 0.2 15.4 58
3220 Babyfood, dessert, dutch apple, strained 0.2 19.74 75
14005 Alcoholic beverage, beer, light, BUDWEISER SELECT 0.2 0.87 28
3238 Babyfood, dessert, tropical fruit, junior 0.2 16.4 60
3167 Babyfood, apple-banana juice 0.2 12.3 51
42193 Salad Dressing, mayonnaise-like, fat-free 0.2 15.5 84
3164 Babyfood, fruit, apple and blueberry, strained 0.2 16.3 61
3225 Babyfood, dessert, cherry vanilla pudding, junior 0.2 18.4 69
14240 Beverages, cranberry-apricot juice drink, bottled 0.2 16.2 64
3267 Babyfood, juice, fruit punch, with calcium 0.2 12.7 52
4013 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 0.2 15.8 64
3221 Babyfood, dessert, dutch apple, junior 0.2 19.18 79
14536 Alcoholic beverage, wine, dessert, dry 0.2 11.67 152
14256 Beverages, OCEAN SPRAY, Cran Cherry 0.19 12.76 46
19363 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 0.19 90.76 402
3115 Babyfood, apples, dices, toddler 0.19 11.56 50
19370 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 0.19 90.78 405
9258 Pears, canned, extra heavy syrup pack, solids and liquids 0.19 25.25 97
20068 Tapioca, pearl, dry 0.19 88.69 358
19368 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 0.19 90.77 405
9256 Pears, canned, light syrup pack, solids and liquids 0.19 15.17 57
9253 Pears, canned, water pack, solids and liquids 0.19 7.81 29
19369 Candies, MARS SNACKFOOD US, SKITTLES Sours Original 0.18 91.02 401
9402 Applesauce, canned, sweetened, with salt 0.18 19.91 76
4668 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 0.18 0.71 714
9008 Apples, canned, sweetened, sliced, drained, heated 0.18 16.84 67
9401 Applesauce, canned, unsweetened, with added ascorbic acid 0.17 11.27 42
14013 Alcoholic beverage, beer, light, low carb 0.17 0.73 27
9019 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 0.17 11.27 42
4613 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.17 0.86 533
9036 Apricot nectar, canned, with added ascorbic acid 0.17 13.63 56
4697 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.17 0.86 542
9229 Papaya nectar, canned 0.17 14.51 57
4694 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.17 0.86 533
9444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.17 12.96 52
4620 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.17 0.86 533
9079 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 0.17 82.8 308
4628 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.16 0.7 717
4617 Margarine, regular, 80% fat, composite, stick, without salt 0.16 0.7 717
16082 Noodles, chinese, cellophane or long rice (mung beans), dehydrated 0.16 86.09 351
4696 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 0.16 0.7 717
4610 Margarine, regular, 80% fat, composite, stick, with salt 0.16 0.7 717
9443 Juice, apple and grape blend, with added ascorbic acid 0.16 12.46 50
9020 Applesauce, canned, sweetened, without salt 0.16 17.49 68
4691 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.16 0.7 717
4688 Salad dressing, spray-style dressing, assorted flavors 0.16 16.6 165
19300 Jellies 0.15 69.95 266
9442 Pomegranate juice, bottled 0.15 13.13 54
4673 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.14 -- 583
9411 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 0.14 11.54 47
9228 Papaya, canned, heavy syrup, drained 0.14 55.83 206
9018 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 0.14 11.54 47
14651 Beverages, fruit juice drink, greater than 3% juice, high vitamin C 0.13 11.35 46
4677 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.13 0.16 605
14648 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 0.13 13.16 54
14258 Beverages, OCEAN SPRAY, White Cranberry Peach 0.13 11.88 45
19334 Sugars, brown 0.12 98.09 380
14357 Beverages, tea, instant, decaffeinated, lemon, sweetened 0.12 98.55 401
4693 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.12 0.69 537
14209 Beverages, coffee, brewed, prepared with tap water 0.12 0 1
14427 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 0.12 11.32 45
14370 Beverages, tea, instant, lemon, sweetened, powder 0.12 98.55 401
14210 Beverages, coffee, brewed, espresso, restaurant-prepared 0.12 1.67 9
14146 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine 0.12 -- 1
35198 Prickly pears, raw (Northern Plains Indians) 0.12 10.17 42
14219 Beverages, coffee, instant, decaffeinated, prepared with water 0.12 0.43 2
4612 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.12 0.69 537
9517 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 0.12 11.49 48
14416 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 0.11 0.29 2
9408 Pear nectar, canned, with added ascorbic acid 0.11 15.76 60
42231 Oil, flaxseed, cold pressed 0.11 0 884
9436 Mango nectar, canned 0.11 13.12 51
11108 Butterbur, canned 0.11 0.38 3
9262 Pear nectar, canned, without added ascorbic acid 0.11 15.76 60
9434 Guanabana nectar, canned 0.11 14.93 59
3151 Babyfood, fruit, applesauce and pineapple, junior 0.1 10.5 39
19709 Puddings, tapioca, dry mix, with no added salt 0.1 94.3 369
19274 Snacks, fruit leather, pieces, with vitamin C 0.1 85.2 373
19014 Snacks, fruit leather, rolls 0.1 85.8 371
19269 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 0.1 85.2 373
19366 Toppings, pineapple 0.1 66.4 253
19228 Frostings, cream cheese-flavor, ready-to-eat 0.1 67.32 415
3135 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 0.1 20.5 74
19312 Pie fillings, apple, canned 0.1 26.1 100
9016 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 0.1 11.3 46
4029 Salad dressing, mayonnaise, imitation, soybean without cholesterol 0.1 15.8 482
9251 Peach nectar, canned, with sucralose, without added ascorbic acid 0.1 11.61 49
14151 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 0.1 -- 0
14530 Whiskey sour mix, bottled, with added potassium and sodium 0.1 21.4 84
14350 Strawberry-flavor beverage mix, powder 0.1 99.1 389
19340 Sugars, maple 0.1 90.9 354
14424 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. 0.1 42.9 172
14201 Beverages, coffee, brewed, prepared with tap water, decaffeinated 0.1 -- 0
18370 Leavening agents, baking powder, double-acting, straight phosphate 0.1 24.1 51
19332 Puddings, lemon, dry mix, regular 0.1 91.8 363
14414 Alcoholic beverage, liqueur, coffee, 53 proof 0.1 46.8 336
3265 Babyfood, juice, apple and grape 0.1 11.34 46
4133 Salad dressing, french, home recipe 0.1 3.4 631
19198 Puddings, tapioca, dry mix 0.1 94.3 369
14215 Beverages, coffee, instant, regular, prepared with water 0.1 0.34 2
14534 Alcoholic beverage, liqueur, coffee, 63 proof 0.1 32.2 308
43114 Vermicelli, made from soy 0.1 82.32 331
9400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.1 11.3 46
14028 Beverages, Whiskey sour mix, bottled 0.1 21.4 87
4631 Margarine-like, vegetable oil spread, fat-free, tub 0.1 4.34 44
3150 Babyfood, fruit, applesauce and pineapple, strained 0.1 10.1 37
19708 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 0.1 90.3 366
14025 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 0.1 15.85 164
3179 Babyfood, juice, mixed fruit 0.1 11.7 47
14143 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 0.1 -- 0
14202 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 0.1 1.69 9
18371 Leavening agents, baking powder, low-sodium 0.1 46.9 97
4146 Salad dressing, french, cottonseed, oil, home recipe 0.1 3.4 631
43404 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 0.1 4.7 19
14237 Beverages, coffee substitute, cereal grain beverage, prepared with water 0.1 1.3 6
3134 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 0.1 19.7 71
43019 Salad dressing, sweet and sour 0.1 3.7 15
14144 Beverages, carbonated, lemon-lime soda, no caffeine 0.09 10.42 41
14223 Beverages, coffee, instant, chicory 0.09 0.75 3
19912 Sweetener, syrup, agave 0.09 76.37 310
9435 Guava nectar, canned, with added ascorbic acid 0.09 16.25 63
9437 Tamarind nectar, canned 0.09 14.73 57
19919 Candies, fruit snacks, with high vitamin C 0.08 87.97 352
44203 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 0.08 71.6 287
14099 Alcoholic Beverage, wine, table, red, Pinot Noir 0.07 2.31 82
14124 Alcoholic beverage, wine, table, white, Gewurztraminer 0.07 2.6 81
14234 Beverages, OCEAN SPRAY, Cran Lemonade 0.07 11.12 45
14096 Alcoholic beverage, wine, table, red 0.07 2.61 85
14400 Beverages, carbonated, cola, fast-food cola 0.07 9.56 37
10864 Pork, bacon, rendered fat, cooked 0.07 0 898
14160 Alcoholic beverage, wine, table, white, Chardonnay 0.07 2.16 84
14113 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) 0.07 2.06 83
14140 Alcoholic beverage, wine, table, white, Muscat 0.07 5.23 82
4683 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 0.07 0.59 606
14107 Alcoholic Beverage, wine, table, red, Lemberger 0.07 2.46 80
14084 Alcoholic beverage, wine, table, all 0.07 2.72 83
14103 Alcoholic Beverage, wine, table, red, Petite Sirah 0.07 2.68 85
14132 Alcoholic beverage, wine, table, white, Riesling 0.07 3.74 80
14100 Alcoholic Beverage, wine, table, red, Syrah 0.07 2.58 83
14125 Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer 0.07 11.39 108
14097 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 0.07 2.6 83
14120 Alcoholic beverage, wine, table, white, Muller Thurgau 0.07 3.48 76
14116 Alcoholic beverage, wine, table, white, Chenin Blanc 0.07 3.31 80
14158 Alcoholic Beverage, wine, table, red, Gamay 0.07 2.38 78
14108 Alcoholic Beverage, wine, table, red, Sangiovese 0.07 2.62 86
14221 Beverages, OCEAN SPRAY, Diet Cranberry Juice 0.07 0.8 4
14134 Alcoholic beverage, wine, table, white, Sauvignon Blanc 0.07 2.05 81
14105 Alcoholic Beverage, wine, table, red, Claret 0.07 3.01 83
14285 Beverages, OCEAN SPRAY, Ruby Red cranberry 0.07 11.58 45
14152 Alcoholic Beverage, wine, table, red, Burgundy 0.07 3.69 86
14101 Alcoholic Beverage, wine, table, red, Barbera 0.07 2.79 85
43155 Alcoholic beverage, wine, light 0.07 1.17 49
14126 Alcoholic beverage, wine, table, white, Semillon 0.07 3.12 82
14255 Beverages, OCEAN SPRAY, Cran Pomegranate 0.07 12.56 47
14098 Alcoholic Beverage, wine, table, red, Cabernet Franc 0.07 2.45 83
14406 Beverages, fruit punch juice drink, frozen concentrate, prepared with water 0.07 11.4 42
14117 Alcoholic beverage, wine, table, white, Fume Blanc 0.07 2.27 82
14293 Lemonade, frozen concentrate, white, prepared with water 0.07 10.42 40
14159 Alcoholic Beverage, wine, table, red, Mouvedre 0.07 2.64 88
14109 Alcoholic Beverage, wine, table, red, Carignane 0.07 2.4 74
14135 Alcoholic beverage, wine, table, white, late harvest 0.07 13.39 112
14138 Alcoholic beverage, wine, table, white, Pinot Blanc 0.07 1.94 81
14602 Alcoholic Beverage, wine, table, red, Merlot 0.07 2.51 83
14106 Alcoholic beverage, wine, table, white 0.07 2.6 82
14102 Alcoholic Beverage, wine, table, red, Zinfandel 0.07 2.86 88
14029 Alcoholic beverage, whiskey sour, prepared from item 14028 0.06 12.82 153
3269 Babyfood, juice, apple, with calcium 0.06 11.1 46
14269 Beverages, Fruit punch drink, frozen concentrate, prepared with water 0.06 11.66 46
2050 Vanilla extract 0.06 12.65 288
14010 Alcoholic beverage, daiquiri, prepared-from-recipe 0.06 6.94 186
14367 Beverages, tea, instant, unsweetened, prepared with water 0.06 0.17 1
2051 Vanilla extract, imitation, alcohol 0.05 2.41 237
14644 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 0.05 1.94 8
14430 Cranberry juice cocktail, frozen concentrate 0.05 51.45 201
14145 Beverages, carbonated, SPRITE, lemon-lime, without caffeine 0.05 10.14 40
14543 Beverages, lemonade, frozen concentrate, pink, prepared with water 0.05 10.81 43
2068 Vinegar, red wine 0.04 0.27 19
14119 Beverages, Mixed vegetable and fruit juice drink, with added nutrients 0.04 7.47 29
19353 Syrups, maple 0.04 67.04 260
19070 Candies, butterscotch 0.03 90.4 391
2052 Vanilla extract, imitation, no alcohol 0.03 14.4 56
19281 Frozen novelties, ice type, italian, restaurant-prepared 0.03 13.5 53
14425 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 0.03 12.21 49
19382 Candies, taffy, prepared-from-recipe 0.03 91.56 397
4674 Margarine-like spread, SMART BALANCE Light Buttery Spread 0.02 1.98 337
14376 Beverages, tea, instant, lemon, diet 0.02 0.44 2
14243 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 0.02 4.6 19
14431 Cranberry juice cocktail, frozen concentrate, prepared with water 0.01 11.81 47
14371 Beverages, tea, instant, lemon, sweetened, prepared with water 0.01 8.61 35
4609 Animal fat, bacon grease 0 -- 897
14411 Beverages, water, tap, drinking -- -- 0
14075 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, -- -- 0
14190 Beverages, tea, green, ready-to-drink, diet 0 0.93 4
4546 Shortening bread, soybean (hydrogenated) and cottonseed 0 -- 884
14555 Water, bottled, generic -- -- 0
14150 Beverages, carbonated, orange 0 12.3 48
4633 Margarine-like, vegetable oil spread, 20% fat, with salt 0 0.4 175
14432 Beverages, water, bottled, non-carbonated, DANNON -- -- 0
42289 Oil, corn and canola 0 -- 884
14211 Beverages, tea, black, ready-to-drink, lemon, diet 0 0.22 1
4001 Fat, beef tallow 0 -- 902
4583 Oil, mustard 0 -- 884
14614 Beverages, V8 SPLASH Juice Drinks, Mango Peach 0 8.23 33
14052 Alcoholic beverage, distilled, whiskey, 86 proof 0 0.1 250
14166 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine -- 0.1 0
14279 Beverages, tea, black, ready-to-drink, peach, diet 0 0.25 1
19720 Syrups, table blends, pancake, with 2% maple, with added potassium 0 69.6 265
4516 Oil, teaseed 0 -- 884
14532 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 0 -- 275
43514 Frozen novelties, ice type, pop, with low calorie sweetener 0 5.92 24
4654 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 0 -- 884
19351 Syrups, corn, high-fructose 0 76 281
14407 Beverages, orange-flavor drink, breakfast type, powder 0 98.94 386
4543 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 0 -- 884
14551 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 0 -- 263
4667 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 0 -- 884
14026 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 0 1.03 4
14147 Beverages, carbonated, cola, without caffeine 0 10.58 41
4060 Oil, sunflower, linoleic (less than 60%) 0 -- 884
3145 Babyfood, fruit, applesauce and cherries, junior 0 14.1 51
14429 Beverages, water, tap, municipal -- -- 0
42230 Salad Dressing, coleslaw, reduced fat 0 40 329
14207 Beverages, tea, ready-to-drink, lemon, diet 0 0.41 2
14352 Beverages, tea, black, brewed, prepared with tap water, decaffeinated 0 0.3 1
4576 Fat, goose 0 -- 900
14611 Beverages, V8 SPLASH Juice Drinks, Berry Blend 0 7.41 29
19705 Puddings, banana, dry mix, instant, with added oil 0 89 386
14276 Beverages, Tropical Punch, ready-to-drink 0 2.5 10
4513 Vegetable oil, palm kernel 0 -- 862
14476 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 0 8.81 35
4651 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 0 -- 884
14296 Beverages, lemonade-flavor drink, powder 0 97.9 380
14545 Beverages, tea, herb, brewed, chamomile 0 0.2 1
19128 Syrups, table blends, pancake, reduced-calorie 0 44.55 165
4664 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 0 -- 884
14022 Beverages, MONSTER energy drink, low carb 0 1.38 5
4053 Oil, olive, salad or cooking 0 -- 884
14647 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 0 6.67 29
19187 Flan, caramel custard, dry mix 0 91.6 348
19320 Puddings, banana, dry mix, regular 0 93 366
4572 Oil, nutmeg butter 0 -- 884
14608 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 0 1.26 4
43060 Chewing gum, sugarless 0 94.8 268
4506 Oil, sunflower, linoleic, (approx. 65%) 0 -- 884
14461 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 0 7.84 32
18372 Leavening agents, baking soda -- -- 0
43216 Sweeteners, tabletop, fructose, dry, powder 0 100 368
4648 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 0 -- 884
14384 Beverages, water, bottled, PERRIER -- -- 0
4593 Fish oil, salmon 0 -- 902
4702 Oil, industrial, cottonseed, fully hydrogenated 0 -- 884
14628 Beverages, Energy drink, AMP, sugar free 0 1.03 2
4532 Oil, hazelnut 0 -- 884
4661 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 0 -- 880
14136 Beverages, carbonated, ginger ale 0 8.76 34
4042 Oil, peanut, salad or cooking 0 -- 884
16261 SILK French Vanilla Creamer 0 20 133
42063 Pectin, liquid 0 2.1 11
25043 Snacks, candy bits, yogurt covered with vitamin C 0 86.9 415
14199 Beverages, tea, black, ready-to-drink, lemon, sweetened 0 10.8 45
4559 Shortening household soybean (hydrogenated) and palm 0 -- 884
14604 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 0 0.13 1
14037 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 0 -- 231
14157 Beverages, carbonated, root beer 0 10.6 41
43057 Candies, gum drops, no sugar or low calorie (sorbitol) 0 88.1 354
14440 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride -- 0.03 0
18369 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0 27.7 53
19108 Candies, jellybeans 0 93.55 375
4644 Oil, industrial, canola for salads, woks and light frying 0 -- 884
2048 Vinegar, cider 0 0.93 21
4590 Fish oil, herring 0 -- 902
4699 Oil, industrial, soy, low linolenic 0 -- 900
19163 Chewing gum 0 96.7 360
14288 Lemonade, powder, prepared with water 0 3.59 14
14238 Beverages, cranberry-apple juice drink, bottled 0 15.85 63
4034 Oil, soybean, salad or cooking, (partially hydrogenated) 0 -- 884
4551 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0 -- 884
14599 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors -- -- 0
14034 Alcoholic beverage, creme de menthe, 72 proof 0 41.6 371
14260 Beverages, tea, green, brewed, decaffeinated -- -- 0
14437 Beverages, water, bottled, non-carbonated, CALISTOGA -- -- 0
19906 Sweeteners, for baking, brown, contains sugar and sucralose 0 97.11 388
4587 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 0 -- 884
14618 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 0 7.41 29
14284 Beverages, Cranberry juice cocktail 0 12.25 52
4529 Oil, almond 0 -- 884
14537 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine -- 0.1 0
4658 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 0 -- 884
19920 Jams, preserves, marmalades, sweetened with fruit juice 0 52.93 212
14412 Beverages, water, tap, well -- -- 0
14079 Beverages, yellow green colored citrus soft drink with caffeine 0 12.83 49
14636 Beverages, fruit juice drink, reduced sugar, with vitamin E added 0 10 39
14191 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C 0 0.31 1
43075 Fluid replacement, electrolyte solution (include PEDIALYTE) 0 2.45 10
4548 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 0 -- 884
14030 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 0 11.25 44
3998 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 0 61.59 503
4634 Margarine-like, vegetable oil spread, 20% fat, without salt 0 0.4 175
14433 Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA -- -- 0
4002 Lard 0 -- 902
19030 Syrup, fruit flavored 0 65.1 261
4584 Oil, sunflower, high oleic (70% and over) 0 -- 884
14615 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 0 7.41 29
14167 Beverages, POWERADE, Zero, Mixed Berry -- 0.14 0
14280 Beverages, tea, black, ready to drink, decaffeinated, diet -- 0.83 0
19856 Frozen novelties, juice type, POPSICLE SCRIBBLERS 0 19.68 81
4517 Oil, grapeseed 0 -- 884
14533 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 0 -- 295
4655 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 0 -- 628
14408 Beverages, orange-flavor drink, breakfast type, powder, prepared with water 0 12.65 49
14073 Beverages, ZEVIA, cola -- 1.13 0
14633 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 0 1.1 4
14188 Beverages, tea, green, ready to drink, ginseng and honey, sweetened 0 7.16 30
19304 Molasses 0 74.73 290
14309 Beverages, OVALTINE, Classic Malt powder 0 93.33 372
4544 Shortening, household, lard and vegetable oil 0 -- 900
14552 Carbonated beverage, chocolate-flavored soda 0 10.7 42
14027 Alcoholic beverage, whiskey sour, canned 0 13.4 119
14148 Beverages, carbonated, cola, regular 0 10.36 42
28334 Cookies, gluten-free, lemon wafer 0 74.39 515
19099 Candies, fondant, prepared-from-recipe 0 93.18 373
19018 Fruit syrup 0 85.13 341
4581 Oil, avocado 0 -- 884
14612 Beverages, V8 SPLASH Juice Drinks, Fruit Medley 0 7.82 33
14050 Alcoholic beverage, distilled, rum, 80 proof 0 -- 231
19706 Puddings, banana, dry mix, regular, with added oil 0 88.4 387
14277 Beverages, grape drink, canned 0 15.72 61
3166 Babyfood, juice, apple 0 11.7 47
4514 Oil, poppyseed 0 -- 884
4652 Oil, industrial, soy ( partially hydrogenated), all purpose 0 -- 884
19349 Syrups, corn, dark 0 77.59 286
14297 Beverages, lemonade-flavor drink, powder, prepared with water 0 6.9 27
4541 Oil, cupu assu 0 -- 884
19129 Syrups, table blends, pancake 0 61.47 234
4055 Oil, palm 0 -- 884
14250 Beverages, AMBER, hard cider 0 5.92 56
14093 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified -- -- 0
4573 Oil, ucuhuba butter 0 -- 884
14609 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 0 1.26 4
4687 Margarine-like spread, BENECOL Light Spread 0 5.71 357
14161 Beverages, Kiwi Strawberry Juice Drink 0 12.26 47
4510 Oil, safflower, salad or cooking, linoleic, (over 70%) 0 -- 884
14462 Beverages, Propel Zero, fruit-flavored, non-carbonated 0 1.14 5
18373 Leavening agents, cream of tartar 0 61.5 258
4649 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 0 -- 884
43598 Mayonnaise dressing, no cholesterol 0 0.3 688
14385 Beverages, water, bottled, POLAND SPRING -- -- 0
4594 Fish oil, sardine 0 -- 902
14065 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch 0 12.5 45
19873 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 0 5.14 21
4534 Oil, babassu 0 -- 884
4662 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 0 -- 880
14137 Beverages, NESTEA, tea, black, ready-to-drink, lemon 0 9.09 36
19230 Frostings, vanilla, creamy, ready-to-eat 0 67.89 418
14142 Beverages, carbonated, grape soda 0 11.2 43
4044 Oil, soybean, salad or cooking 0 -- 884
16262 SILK Hazelnut Creamer 0 20 133
14246 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 0 94.45 378
14645 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 0 16.03 64
19318 Puddings, banana, dry mix, instant 0 92.7 367
4560 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0 -- 884
14605 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 0 5.49 22
6971 Sauce, worcestershire 0 19.17 77
14038 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 0 3.75 15
43058 Candies, hard, dietetic or low calorie (sorbitol) 0 98.6 394
3024 Babyfood, water, bottled, GERBER, without added fluoride -- -- 0
14264 Beverages, fruit punch drink, without added nutrients, canned 0 11.97 48
4501 Oil, cocoa butter 0 -- 884
14450 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 0 94.11 388
4645 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 0 -- 884
19335 Sugars, granulated 0 99.98 387
4591 Fish oil, menhaden 0 -- 902
4700 Oil, industrial, soy, ultra low linolenic 0 -- 884
4659 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0 -- 884
19360 Syrups, table blends, pancake, with 2% maple 0 69.6 265
4037 Oil, rice bran 0 -- 884
19924 Syrup, NESTLE, chocolate 0 67.21 269
14242 Cranberry juice cocktail, bottled 0 13.52 54
42151 Vegetable oil-butter spread, reduced calorie 0 -- 465
14640 Beverages, Energy drink, VAULT, citrus flavor 0 12.99 49
4554 Shortening industrial, soybean (hydrogenated) and cottonseed 0 -- 884
4678 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0 -- 884
14155 Beverages, carbonated, tonic water 0 8.8 34
14261 Beverages, tea, green, ready to drink, unsweetened -- -- 0
14438 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER -- -- 0
19106 Candies, gumdrops, starch jelly pieces 0 98.9 396
4642 Oil, industrial, mid-oleic, sunflower 0 -- 884
19202 Puddings, vanilla, dry mix, instant 0 92.9 377
19907 Sweeteners, for baking, contains sugar and sucralose 0 99.53 398
4588 Oil, oat 0 -- 884
14619 Beverages, V8 SPLASH Juice Drinks, Tropical Blend 0 7.41 29
28358 Glutino, Gluten Free Wafers, Lemon Flavored 0 74.39 515
4530 Oil, apricot kernel 0 -- 884
14009 Alcoholic beverage, daiquiri, canned 0 15.7 125
19921 Candies, Tamarind 0 91.96 331
2074 Seasoning mix, dry, sazon, coriander & annatto -- -- 0
14239 Alcoholic beverage, malt beer, hard lemonade 0 10.07 68
14080 Beverages, rich chocolate, powder 0 92.96 372
14637 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 0 4.5 18
43408 Babyfood, juice, pear 0 11.86 43
14315 Beverages, OVALTINE, chocolate malt powder 0 92.96 372
4549 Shortening industrial, lard and vegetable oil 0 -- 900
4675 Margarine-like spread, SMART BEAT Super Light without saturated fat 0 -- 158
14031 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories 0 1.25 5
9053 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 0 13.85 57
14434 Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated -- -- 0
14616 Beverages, V8 SPLASH Juice Drinks, Orchard Blend 0 7.82 33
14281 Beverages, tea, black, ready to drink, decaffeinated 0 8.75 38
4518 Oil, corn, industrial and retail, all purpose salad or cooking 0 -- 900
44018 Sweeteners, tabletop, fructose, liquid 0 76.1 279
4656 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 0 -- 884
14074 Beverages, ZEVIA, cola, caffeine free -- 1.13 0
14189 Beverages, The COCA-COLA company, Minute Maid, Lemonade 0 12.08 46
4545 Oil, sunflower, linoleic, (partially hydrogenated) 0 -- 884
4669 Oil, vegetable, soybean, refined 0 -- 884
14149 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners 0 5.16 20
42256 Margarine-like, vegetable oil spread, stick or tub, sweetened 0 16.7 534
44074 Babyfood, grape juice, no sugar, canned 0 15.38 62
14355 Beverages, tea, black, brewed, prepared with tap water 0 0.3 1
4582 Oil, canola 0 -- 884
14613 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 0 7.82 33
14051 Alcoholic beverage, distilled, vodka, 80 proof 0 -- 231
14165 Beverages, carbonated, limeade, high caffeine 0 4.11 17
4515 Oil, tomatoseed 0 -- 884
14531 Alcoholic beverage, whiskey sour 0 13.17 149
4653 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 0 -- 884
14121 Beverages, carbonated, club soda -- -- 0
19350 Syrups, corn, light 0 76.79 283
19918 Sweetener, herbal extract powder from Stevia leaf -- 100 0
14303 Limeade, frozen concentrate, prepared with water 0 13.79 52
4542 Fat, chicken 0 -- 900
14021 Beverages, Energy drink, Citrus 0 11.27 45
14550 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 0 0.1 250
4666 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 0 -- 884
4058 Oil, sesame, salad or cooking 0 -- 884
3144 Babyfood, fruit, applesauce and cherries, strained 0 14.1 51
14095 Beverages, MINUTE MAID, Lemonada, Limeade 0 13.75 50
14649 Beverages, tea, hibiscus, brewed -- -- 0
14206 Beverages, tea, green, ready-to-drink, sweetened 0 6.2 27
4575 Fat, turkey 0 -- 900
14610 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 0 1.26 4
14162 Beverages, Apple juice drink, light, fortified with vitamin C 0 5.1 22
14270 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 0 86.28 465
4511 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 0 -- 884
14475 Beverages, ARIZONA, tea, ready-to-drink, lemon 0 9.77 39
19113 Syrups, table blends, pancake, with butter 0 72.43 291
43344 Jams, preserves, marmalade, reduced sugar 0 37.6 151
4650 Oil, industrial, soy, refined, for woks and light frying 0 -- 884
2053 Vinegar, distilled 0 0.04 18
44005 Oil, corn, peanut, and olive 0 -- 884
4595 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 0 -- 884
4536 Oil, sheanut 0 -- 884
14544 Beverages, tea, black, brewed, prepared with distilled water 0 0.3 1
90480 Syrup, Cane 0 73.14 269
4663 Oil, industrial, palm kernel (hydrogenated), filling fat 0 -- 884
4047 Oil, coconut 0 -- 892
14247 Beverages, tea, black, ready to drink -- -- 0
14646 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 0 6.67 27
4570 Shortening, confectionery, fractionated palm 0 -- 884
14607 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 0 1.23 4
4685 Oil, cooking and salad, ENOVA, 80% diglycerides 0 -- 884
14267 Beverages, Fruit punch drink, with added nutrients, canned 0 11.94 47
4502 Oil, cottonseed, salad or cooking 0 -- 884
14460 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 0 6.43 26
4646 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 0 -- 884
19336 Sugars, powdered 0 99.77 389
14381 Beverages, tea, herb, other than chamomile, brewed 0 0.2 1
19911 Syrup, maple, Canadian 0 67.38 270
4592 Fish oil, menhaden, fully hydrogenated 0 -- 902
14623 Beverages, V8 V- FUSION Juices, Acai Berry 0 10.98 45
4701 Oil, industrial, soy, fully hydrogenated 0 -- 884
14541 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 0 9.47 37
4660 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 0 -- 884
19362 Syrups, table blends, corn, refiner, and sugar 0 83.9 319
4038 Oil, wheat germ 0 -- 884
16260 SILK Original Creamer 0 6.67 100
42040 Syrups, grenadine 0 66.91 268
3001 Babyfood, juice treats, fruit medley, toddler 0 86.68 347
4615 Shortening, vegetable, household, composite 0 -- 884
14323 Beverages, orange drink, canned, with added vitamin C 0 12.34 49
4556 Shortening frying (heavy duty), palm (hydrogenated) 0 -- 884
19387 Frozen novelties, ice type, pineapple-coconut 0 23.9 113
14439 Water, bottled, non-carbonated, NAYA -- -- 0
19107 Candies, hard 0 98 394
4643 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 0 -- 884
2047 Salt, table -- -- 0
19908 Sugar, turbinado 0 99.8 399
4589 Fish oil, cod liver 0 -- 902
3117 Babyfood, fruit, applesauce, junior 0 10.3 37
4698 Oil, industrial, canola, high oleic 0 -- 900
14174 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 0 5 21
14287 Beverages, Lemonade, powder 0 97.57 376
19868 Sweeteners, tabletop, sucralose, SPLENDA packets 0 91.17 336
4531 Oil, soybean lecithin 0 -- 763
19355 Syrups, sorghum 0 74.9 290
4031 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 0 -- 884
4550 Shortening frying (heavy duty), beef tallow and cottonseed 0 -- 900
14559 Beverages, water, bottled, non-carbonated, EVIAN -- -- 0
4676 Margarine-like spread, SMART BEAT Smart Squeeze 0 7.1 47
14153 Beverages, carbonated, pepper-type, contains caffeine 0 10.4 41
4135 Salad dressing, home recipe, vinegar and oil 0 2.5 449
14436 Beverages, orange breakfast drink, ready-to-drink, with added nutrients 0 13.2 53
3301 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS 0 7.35 29
14216 Beverages, aloe vera juice drink, fortified with Vitamin C 0 3.75 15
19330 Puddings, lemon, dry mix, instant 0 95.4 378
4586 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0 -- 884
14617 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 0 7.41 29
19283 Frozen novelties, ice type, pop 0 19.23 79
14282 Beverages, grape juice drink, canned 0 14.55 57
4528 Oil, walnut 0 -- 884
4657 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0 -- 884
14130 Carbonated beverage, cream soda 0 13.3 51
19222 Desserts, rennin, vanilla, dry mix 0 99 383

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Nutrition lookup (USDA)

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Contributors: Prab R. Tumpati, MD