Keto beef recipes

• Beef is a rich and flavorful protein source that fits well within a keto lifestyle. Here are some keto-friendly recipes featuring beef:

Keto Beef and Broccoli Stir-Fry

Ingredients:

• - 1 lb of thinly sliced beef sirloin or flank steak
• - 2 cups of broccoli florets
• - 3 cloves of garlic, minced
• - 2 tablespoons of sesame oil
• - 2 tablespoons of soy sauce (or tamari for gluten-free)
• - 1 tablespoon of erythritol or stevia for sweetness
• - 1 teaspoon of ginger, minced
• - Salt and pepper to taste

Instructions:

• 1. In a bowl, marinate the beef slices with soy sauce, garlic, ginger, and sweetener for at least 30 minutes.
• 2. In a skillet, heat sesame oil over medium-high heat.
• 3. Stir-fry the marinated beef until it's browned and cooked through. Remove from the skillet.
• 4. In the same skillet, add broccoli florets and stir-fry until tender-crisp.
• 5. Return the cooked beef to the skillet and combine with broccoli.
• 6. Season with salt and pepper to taste and serve hot.

Keto Beef and Cauliflower Rice Burrito Bowl

Ingredients:

• - 1 lb of ground beef
• - 1 cauliflower, riced
• - 1/2 cup of diced bell peppers
• - 1/2 cup of diced onions
• - 1 tablespoon of chili powder
• - 1 teaspoon of cumin powder
• - Salt and pepper to taste
• - Optional toppings: avocado, sour cream, shredded cheese, salsa

Instructions:

• 1. In a skillet, brown the ground beef over medium heat. Drain excess fat.
• 2. Add diced onions and bell peppers to the skillet and cook until they're tender.
• 3. Stir in chili powder, cumin powder, salt, and pepper.
• 4. Add cauliflower rice to the skillet and cook until it's tender.
• 5. Serve the beef and cauliflower rice mixture in bowls, topped with your favorite keto-friendly toppings.

Keto Beef Stuffed Bell Peppers

Ingredients:

• - 4 large bell peppers, any color
• - 1 lb of ground beef
• - 1 cup of cauliflower rice
• - 1/2 cup of diced tomatoes
• - 1/2 cup of shredded cheese (choose a keto-friendly cheese)
• - 1/4 cup of diced onions
• - 1/4 cup of beef broth
• - 2 cloves of garlic, minced
• - 1 teaspoon of Italian seasoning
• - Salt and pepper to taste

Instructions:

• 1. Cut the tops off the bell peppers and remove the seeds and membranes.
• 2. In a skillet, brown the ground beef with garlic and onions until cooked through. Drain excess fat.
• 3. Stir in cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper.
• 4. Fill each bell pepper with the beef mixture and place them in a baking dish.
• 5. Pour beef broth into the dish and cover it with foil.
• 6. Bake at 375°F (190°C) for about 30 minutes until the peppers are tender.
• 7. Remove the foil, sprinkle shredded cheese on top of each pepper, and bake for an additional 10 minutes until the cheese is melted and bubbly.
• These keto beef recipes offer a variety of flavors and styles to enjoy while staying low-carb. From stir-fries to burrito bowls and stuffed peppers, beef can be a delicious addition to your keto meal plan.

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