Keto food categories

The keto or ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate dietary regimen. The main goal of the keto diet is to put the body into a metabolic state known as ketosis, where fats, instead of carbohydrates, are burned for energy. To achieve and maintain ketosis, one needs to be conscious of the food categories they consume. This article discusses the primary keto food categories.

Main Keto Food Categories[edit | edit source]

Keto meal

Fats and Oils[edit | edit source]

Natural fats: Avocados, butter, and ghee.
Oils: Olive oil, coconut oil, and MCT oil.
Dairy: High-fat dairy like cream, full-fat yogurt, and cheeses.

Proteins[edit | edit source]

Meats: Beef, pork, lamb, and venison.
Poultry: Chicken, turkey, and duck.
Fish: Especially fatty fish like salmon, mackerel, and sardines.
Eggs: Both whites and yolks.

Vegetables[edit | edit source]

Low-carb veggies: Spinach, kale, broccoli, cauliflower, and zucchini.
Salad greens: Romaine, iceberg, arugula, and radicchio.

Dairy[edit | edit source]

Cheeses: Cheddar, goat cheese, cream cheese, and brie.
Cream: Heavy whipping cream.

Beverages[edit | edit source]

Water: The most essential beverage for staying hydrated.
Teas: Green, black, or herbal.
Coffee: Preferably black or with a splash of cream.

Nuts and Seeds[edit | edit source]

Nuts: Almonds, walnuts, and macadamias.
Seeds: Chia seeds, flaxseeds, and sunflower seeds.

Sweeteners[edit | edit source]

Natural Sweeteners: Stevia and erythritol.

Foods to Limit or Avoid[edit | edit source]

While these may not be strict categories, it's essential to mention foods that aren't generally keto-friendly.

Starchy Vegetables: Potatoes, corn, and peas.
Fruits: Most fruits, except for limited berries.
Grains and Legumes: Wheat, rice, oats, and most beans.
Sugary Foods: Candies, cookies, pastries, and sugary drinks.

Sample Keto Meals[edit | edit source]

Breakfast: Scrambled eggs with spinach and feta cheese.
Lunch: Grilled chicken salad with olives, feta, and olive oil dressing.
Dinner: Steak with a side of asparagus drizzled with butter.
Snack: Macadamia nuts or a cheese stick.

List of keto friendly food recipes on WikiMD.com[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central - Indian - Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour

Conclusion[edit | edit source]

While the keto diet might seem restrictive, the variety of food categories ensures that followers have numerous tasty and nutritious options. Always remember to consult with a nutritionist or doctor when considering significant dietary changes.

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