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Baked foods

From WikiMD's Wellness Encyclopedia


Vegan Banana Bread with Almond (3430228661).jpg

Keto baked food - recipes[edit | edit source]

Keto bread Did you know that you can make delicious keto friendly bread using the following ingredients?

Ingredients:

  1. 3 cups almond flour
  2. 1 tsp xanthan gum
  3. 1 tsp baking powder
  4. 1/2 tsp salt
  5. 4 eggs
  6. 1/4 cup melted butter or coconut oil
  7. 1/4 cup water
  8. 1 tsp apple cider vinegar

Instructions:

  1. Preheat the oven to 350F. Grease a loaf pan and set it aside.
  2. In a medium bowl, mix together the almond flour, xanthan gum, baking powder, and salt.
  3. In a separate large bowl, beat the eggs, then stir in the melted butter or coconut oil, water, and apple cider vinegar.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
  5. Pour the dough into the prepared loaf pan, smoothing out the top.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes before removing it and placing it on a wire rack to cool completely.

Other keto friendly recipes[edit | edit source]

Baked foods - nutrition[edit | edit source]

Since most baked foods have a lot of carbs, they are generally not keto friendly unless they are made with low carb alternatives to dough such as almond flour.

Name Food type Keto friendlyness Energy (kcal) Total Fat (g) Protein (g) Carbohydrate (g) Total Dietary Fibre (g) Net carbs Total Sugar (g) Cholesterol (mg) Saturated Fat (g) Weight (g) Measure
Biscuit, plain or buttermilk, fast food Baked Goods High carb 186 8 3 25 0.7 24.3 2 1 1.3 51 1
Biscuit, plain or buttermilk, from mix, baked Baked Goods Medium carb 97 4 2 14 0.4 13.6 3 2 1 30 1
Biscuit, plain or buttermilk, homemade Baked Goods High carb 212 10 4 27 0.9 26.1 1 2 2.6 60 1
Biscuit, plain, refrigerated dough, baked Baked Goods Medium carb 93 4 2 13 0.4 12.6 tr 0 1 27 1
Croissant, butter Baked Goods High carb 231 12 5 26 1.5 24.5 6 38 6.6 57 1
Muffin, blueberry, from mix, prepared Baked Goods High carb 149 5 3 24 0 24 32 1.2 54 1
Muffin, bran, from mix, prepared Baked Goods High carb 159 5 4 27 0 27 32 1.4 55 1
Muffin, bran, homemade Baked Goods High carb 199 8 4 32 3.7 28.3 13 23 0.9 57 1
Muffin, carrot, commercial Baked Goods High carb 344 14 7 49 1.9 47.1 17 34 1.6 113 1
Muffin, chocolate chip, commercial Baked Goods High carb 366 14 8 53 2.4 50.6 16 37 5.3 113 1
Muffin, fruit, commercial Baked Goods High carb 313 7 6 54 2.9 51.1 22 34 1.6 113 1
Muffin, fruit, homemade Baked Goods High carb 162 6 4 23 0.9 22.1 21 1.2 57 1
Breakfast bar, Oatmeal to Go Bars High carb 197 5 3 33 2.4 30.6 10 tr 0.9 47 1
Cereal bar, fruit filled (Nutri-Grain) Bars High carb 135 3 2 26 1.2 24.8 14 tr 0.5 37 1
Granola bar, hard, chocolate chip Bars Medium carb 105 4 2 17 1.1 15.9 0 2.7 24 1
Granola bar, hard, plain Bars Medium carb 118 5 3 16 1.3 14.7 0 0.6 25 1
Granola bar, soft, chocolate chip, graham and -marshmallow Bars Medium carb 109 3 1 20 1 19 6 0 0.6 26 1
Granola bar, soft, nuts and raisins Bars Medium carb 127 6 2 18 1.6 16.4 tr 2.7 28 1
Granola bar, soft, peanut butter, chocolate coated Bars Medium carb 188 12 4 20 1 19 4 6.3 37 1
Granola bar, soft, plain Bars Medium carb 124 5 2 19 1.3 17.7 tr 2 28 1
Muffin bar (Hop&Go, Sweet Mornings) Bars High carb 178 6 2 30 0.6 29.4 18 20 1 50 1
Chocolate chip, commercial Bars Medium carb 98 5 1 13 0.6 12.4 7 1.5 20 2
Chocolate chip, homemade Bars Medium carb 156 9 2 19 0.9 18.1 10 2.6 32 2
Chocolate chip, refrigerated dough, baked Bars Medium carb 118 5 1 16 0.4 15.6 6 1.9 24 2
Chocolate coated marshmallow Bars High carb 129 4 1 21 0.6 20.4 14 tr 2.2 30 2
Chocolate sandwich Bars Medium carb 93 4 1 14 0.6 13.4 8 0 1.8 20 2
Coconut macaroons, homemade Bars High carb 194 6 2 35 0.9 34.1 34 0 5.4 48 2
Fig Bars High carb 111 2 1 23 1.5 21.5 15 0 0.4 32 2
Ginger snaps Bars Medium carb 58 1 1 11 0.3 10.7 3 0 0.3 14 2
Graham crackers, plain or honey Bars Medium carb 59 1 1 11 0.4 10.6 4 0 0.2 14 2
Molasses Bars High carb 129 4 2 22 0.3 21.7 5 0 1 30 2
Oatmeal, with raisins, commercial Bars Medium carb 117 5 2 18 0.7 17.3 6 0 1.2 26 2
Oatmeal, without raisins, homemade Bars Medium carb 134 5 2 20 0.7 19.3 11 1.1 30 2
Peanut butter sandwich Bars Medium carb 134 6 2 18 0.5 17.5 10 0 1.4 28 2
Peanut butter, homemade Bars High carb 190 10 4 24 1.5 22.5 12 1.8 40 2
Shortbread, commercial, plain Bars Low carb 80 4 1 10 0.3 9.7 2 3 1 16 2
Shortbread, homemade Bars Medium carb 185 12 2 19 0.5 18.5 7 31 7.3 33 2
Animal crackers (arrowroot, social tea) Bars Low carb 45 1 1 7 0.2 6.8 1 0 0.3 10 2
Sugar cookies, commercial Bars Medium carb 143 6 2 20 0.2 19.8 11 15 1.6 30 2
Sugar cookies, homemade Bars High carb 142 4 2 25 0.4 24.6 16 8 1.1 32 2
Vanilla wafers Bars Low carb 57 2 1 9 0.2 8.8 0 0.6 12 2
Angelfood, commercial (25 cm diam) Cakes Medium carb 73 tr 2 16 0.4 15.6 0 tr 28
Angelfood, from mix (25 cm diam) Cakes High carb 129 tr 3 29 0.1 28.9 15 0 tr 50
Banana bread, homemade (11 cm X 6 cm X 1 cm) Cakes High carb 196 6 3 33 0.7 32.3 26 1.3 60 1 slice
Boston cream pie, commercial Cakes High carb 232 8 2 39 1.3 37.7 33 34 2.2 92
Brownies, commercial (5 cm X 5 cm) Cakes High carb 138 6 2 22 0.7 21.3 12 6 1.4 34 1 square
Brownies, homemade (5 cm X 5 cm) Cakes Medium carb 168 10 2 18 0.8 17.2 26 2.6 36 1 square
Carrot, homemade with cream cheese icing (2 layer, 23 cm diam) Cakes High carb 542 28 5 70 1.5 68.5 52 73 3.8 133
Cheesecake, commercial (15 cm diam) Cakes High carb 321 23 6 26 0.4 25.6 55 9.9 100
Cheesecake, from mix, no-bake type (20 cm diam) Cakes High carb 407 19 8 53 2.8 50.2 43 9.9 149
Cheesecake, plain, homemade with cherry topping (20 cm diam) Cakes High carb 459 23 11 55 0.8 54.2 45 75 8.8 168
Chocolate, from mix, with icing (23 cm diam) Cakes High carb 362 13 4 61 2 59 47 43 1.9 109
Chocolate, frozen, commercial, with chocolate icing (1 layer, 5 cm X 20 cm diam) Cakes High carb 282 10 3 48 2 46 37 33 1 85
Chocolate, homemade, with icing (2 layer, 23 cm diam) Cakes High carb 408 16 4 67 1.9 65.1 52 28 5 109
Coffee cake, cinnamon with crumb topping, commercial Cakes High carb 237 13 4 26 1.1 24.9 18 3.3 57
Coffee cake, cinnamon with crumb topping, from mix (20 cm X 15 cm) Cakes High carb 142 4 2 24 0.5 23.5 13 22 0.8 45
Fruitcake, commercial Cakes High carb 139 4 1 26 1.6 24.4 13 2 0.5 43 1 piece
Gingerbread, from mix (23 cm X 23 cm) Cakes High carb 212 7 3 35 0.8 34.2 22 22 1.8 69
Pound cake, homemade (23 cm X 13 cm X 7.5 cm) Cakes High carb 391 23 5 42 0.4 41.6 22 96 4.1 91
Shortcake, biscuit-type, homemade (4 cm X 7.5 cm diam) Cakes High carb 234 8 5 34 1 33 8 28 2.4 75 1
Sponge, commercial, individual shell Cakes Medium carb 72 1 1 15 0.1 14.9 9 26 0.2 25 1
Sponge, homemade (25 cm diam) Cakes High carb 187 3 5 36 0.2 35.8 107 0.8 63
White, from mix, with icing (2 layer, 23 cm diam) Cakes High carb 363 10 3 66 0.9 65.1 51 1.6 109
White, homemade, with icing (2 layer, 23 cm diam) Cakes High carb 371 9 3 70 0.3 69.7 56 1 2.5 109
White, frozen, commercial, with icing (1 layer, 5 cm X 20 cm diam) Cakes High carb 283 8 2 52 1 51 40 0 1 85
Yellow, from mix, with icing (2 layer, 23 cm diam) Cakes High carb 363 11 4 64 0.9 63.1 47 46 2 109
Apple, commercial, 2 crust (23 cm diam) Pies High carb 296 14 2 43 2 41 20 0 4.7 125
Apple, homemade, 2 crust (23 cm diam) Pies High carb 411 19 4 58 2.3 55.7 0 4.7 155
Banana cream, from mix, no-bake type (23 cm diam) Pies High carb 231 12 3 29 0.6 28.4 27 6.4 92
Butter tart Pies High carb 248 14 2 29 0.7 28.3 15 30 5.6 54 1
Cherry, commercial, 2 crust (23 cm diam) Pies High carb 325 14 3 50 1 49 18 0 3.2 125
Chocolate cream, commercial (20 cm diam) Pies High carb 344 22 3 38 2.3 35.7 6 5.6 113
Coconut cream, commercial (20 cm diam) Pies High carb 191 11 1 24 0.8 23.2 23 0 4.5 64
Fried pie, fruit (13 cm X 10 cm) Pies High carb 404 21 4 55 3.3 51.7 27 0 3.1 128 1
Lemon meringue, commercial (20 cm diam) Pies High carb 303 10 2 53 1.4 51.6 27 51 2 113
Mincemeat pie, homemade, 2 crust (23 cm diam) Pies High carb 477 18 4 79 4.3 74.7 47 0 4.4 165
Pecan, commercial (20 cm diam) Pies High carb 452 21 5 65 4 61 32 36 4 113
Pumpkin, commercial (20 cm diam) Pies High carb 229 10 4 30 2.9 27.1 15 22 1.9 109
Sugar pie, homemade, 1 crust Pies High carb 407 31 3 31 0.5 30.5 18 84 17.3 88
Apple crisp, homemade Other Baked Goods High carb 206 4 2 39 1.8 37.2 25 0 0.9 128 125 mL
Bread pudding with raisins, homemade Other Baked Goods High carb 162 5 6 24 0.9 23.1 15 61 1.8 106 125 mL
Danish pastry, cinnamon (11 cm diam) Other Baked Goods High carb 262 15 5 29 0.8 28.2 13 14 3.7 65 1
Danish pastry, fruit (11 cm diam) Other Baked Goods High carb 263 13 4 34 1.3 32.7 20 81 3.5 71 1
Date squares, homemade Other Baked Goods High carb 226 8 3 37 2.3 34.7 20 4.7 61 1 square
Doughnut, cake-type, plain (8 cm diam) Other Baked Goods High carb 198 11 2 23 0.7 22.3 11 17 1.7 47 1
Doughnut, cake-type, plain, chocolate coated (9 cm diam) Other Baked Goods High carb 270 18 3 27 1.1 25.9 13 35 4.6 57 1
Doughnut, yeast-leavened, honey bun, glazed (9 cm x 6 cm) Other Baked Goods High carb 242 14 4 27 0.7 26.3 14 4 3.5 60 1
Doughnut, yeast-leavened, jelly filled (9 cm X 6 cm) Other Baked Goods High carb 289 16 5 33 0.8 32.2 18 22 4.1 85 1
Eclairs, custard filled, chocolate glaze Other Baked Goods High carb 262 16 6 24 0.6 23.4 7 127 4.1 100 1
Rice Krispies Squares, commercial Other Baked Goods Medium carb 91 2 1 18 0.1 17.9 0 0.3 22 1 square
Toaster pastries (Pop-Tarts), brown sugar & cinnamon Other Baked Goods High carb 206 7 3 34 0.5 33.5 0 1.8 50 1
Toaster pastries (Pop-Tarts), fruit, frosted Other Baked Goods High carb 215 6 2 39 0.4 38.6 20 0 1.5 55 1
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Contributors: Prab R. Tumpati, MD