Keto Maghrebi foods

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Keto North African Foods[edit | edit source]

North African cuisine, with its blend of arab, berber, and mediterranean influences, brings a rich tapestry of flavors and textures. While many traditional north African dishes contain carb-heavy ingredients like couscous and legumes, they can be adapted to fit the keto diet. In this section, we'll delve into the keto-friendly versions of signature north African foods from countries such as morocco, tunisia, algeria, libya, and egypt.

Morocco[edit | edit source]

Keto adaptations of this slow-cooked stew may involve omitting dried fruits and tubers, focusing instead on meats like lamb or chicken, and keto-friendly vegetables.

A hearty soup traditionally made during ramadan, the keto version omits lentils and focuses on tomatoes, celery, herbs, and spices.

Ingredients:

  • 500g lamb, cubed
  • 1 cup green olives
  • 1 preserved lemon, finely sliced
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  • In a tagine or heavy-bottomed pot, heat olive oil and brown the lamb cubes.
  • Add garlic, cumin, ginger, salt, and pepper. Stir until fragrant.
  • Add enough water to cover the meat. Bring to a simmer and cover.
  • Cook on low heat for 1.5 hours.
  • Add olives and preserved lemon slices. Cook for another 15 minutes. Serve hot.

Tunisia[edit | edit source]

Poached eggs in a spicy tomato and bell pepper sauce. Ensure no sugar is added.

A roasted salad made from peppers, tomatoes, garlic, and olive oil.

A thin pastry filled with tuna and capers, adapted by using almond or coconut flour for the wrapper.

Algeria[edit | edit source]

A rich soup made with meat, tomatoes, and spices, excluding grains or legumes.

Vine leaves stuffed with a mixture of ground meat and cauliflower rice.

Libya[edit | edit source]

Sausage stuffed with a mix of meats and spices, ensuring no rice or grains are added.

Fresh fish grilled to perfection, served with a spicy harissa sauce.

Egypt[edit | edit source]

Grilled meatballs made of ground beef or lamb, seasoned with herbs and spices.

Layers of grilled eggplant, spiced meat sauce, and cheese, omitting the traditional béchamel sauce.


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Contributors: Prab R. Tumpati, MD