Keto Diet in Hinduism

From WikiMD's Wellness Encyclopedia

Hinduism is one of the world's oldest religions, and its followers have a wide range of dietary practices based on region, caste, and personal belief. While many traditional Hindu foods are carb-rich, like rice and roti, there are plenty of dishes that can be adapted to fit the keto diet. This article delves into keto-friendly adaptations of traditional Hindu foods.

Keto Paneer Tikka[edit | edit source]

Keto Paneer Tikka

Ingredients:

Instructions:

  1. Mix yogurt, spices, and olive oil in a bowl.
  2. Marinate paneer cubes in the mixture for at least an hour.
  3. Grill the paneer cubes until charred.

Keto Vegetable Curry[edit | edit source]

Boiling Mixed Vegetables Curry

Ingredients:

Instructions:

  1. Heat coconut oil in a pan and add cumin seeds.
  2. Add chopped onion and sauté until golden brown.
  3. Add tomato puree, spices, and cook for 5 minutes.
  4. Add vegetables and cook until tender.
  5. Garnish with fresh cilantro.
Baingan bharta

Keto Baingan Bharta (Eggplant Mash)[edit | edit source]

Ingredients:

Instructions:

  1. Roast the eggplant until the skin is charred.
  2. Peel and mash the roasted eggplant.
  3. Heat olive oil in a pan, add onion and green chilies.
  4. Add the mashed eggplant, cook for 5-7 minutes.
  5. Garnish with fresh cilantro.
Coconut Laddoo

Keto Coconut Ladoo[edit | edit source]

Ingredients:

Instructions:

  1. Heat the heavy cream in a pan.
  2. Add coconut flour and mix well.
  3. Sweeten with erythritol and flavor with cardamom.
  4. Shape into balls and chill.

Keto Indian foods[edit | edit source]

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Contributors: Prab R. Tumpati, MD