Keto Diet in Hinduism

Hinduism is one of the world's oldest religions, and its followers have a wide range of dietary practices based on region, caste, and personal belief. While many traditional Hindu foods are carb-rich, like rice and roti, there are plenty of dishes that can be adapted to fit the keto diet. This article delves into keto-friendly adaptations of traditional Hindu foods.

Keto Paneer Tikka[edit | edit source]

Keto Paneer Tikka

Ingredients:

200g paneer, cubed
2 tbsp yogurt
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
Salt to taste
2 tbsp olive oil

Instructions:

Mix yogurt, spices, and olive oil in a bowl.
Marinate paneer cubes in the mixture for at least an hour.
Grill the paneer cubes until charred.

Keto Vegetable Curry[edit | edit source]

Boiling Mixed Vegetables Curry

Ingredients:

100g cauliflower
100g broccoli
50g green beans
1 onion, finely chopped
2 tomatoes, pureed
2 tbsp coconut oil
1 tsp cumin seeds
1 tsp turmeric powder
Salt and black pepper to taste
Fresh cilantro for garnish

Instructions:

Heat coconut oil in a pan and add cumin seeds.
Add chopped onion and sauté until golden brown.
Add tomato puree, spices, and cook for 5 minutes.
Add vegetables and cook until tender.
Garnish with fresh cilantro.

Baingan bharta

Keto Baingan Bharta (Eggplant Mash)[edit | edit source]

Ingredients:

1 large eggplant
2 green chilies, finely chopped
2 tbsp olive oil
1 onion, finely chopped
Salt to taste
Fresh cilantro for garnish

Instructions:

Roast the eggplant until the skin is charred.
Peel and mash the roasted eggplant.
Heat olive oil in a pan, add onion and green chilies.
Add the mashed eggplant, cook for 5-7 minutes.
Garnish with fresh cilantro.

Coconut Laddoo

Keto Coconut Ladoo[edit | edit source]

Ingredients:

1 cup coconut flour
1/2 cup heavy cream
Erythritol or other keto-friendly sweetener to taste
Cardamom powder for flavoring

Instructions:

Heat the heavy cream in a pan.
Add coconut flour and mix well.
Sweeten with erythritol and flavor with cardamom.
Shape into balls and chill.

Keto Indian foods[edit | edit source]

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