Chai indian tea (recipe)
| Chai indian tea (recipe) | |
|---|---|
| Name | Chai (indian tea) |
| Ingredients | Water • Milk • Cardamom pods • Black peppercorns • Cinnamon stick • Ginger powder • Cloves • Sugar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 39 |
| Fat | 2.2 |
| Protein | 2 |
| Carbohydrate | 2.8 |
| Fiber | 0 |
| Net carbohydrates | 2.8 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 8.5 |
| Sodium | 32.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chai indian tea (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chai indian tea (recipe) details
Chai indian tea (recipe) image(external)
Recipe instructions
- Once water begins to boil add the cardamom, peppercorns, cinnamon sticks, ginger (if using) and cloves.
- Simmer over medium heat 2 to 3 minutes.
- Add milk.
- Add black tea bags and simmer 4 to 5 minutes or until the desired strength of tea is reached.
- Strain, serve and enjoy!
- If you would like to sweeten things up a bit, add enough sugar (or sugar substitute) to suit your taste.
Food tags
Asian, Indian,
Chai indian tea (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
