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Keto friendly

From WikiMD's Wellness Encyclopedia



A diet low in carbohydrates, and high in fat that causes the body to break down fat into molecules called ketones leading to what is called ketosis.

Ketosis and fat burning[edit | edit source]

Ketones or ketone bodies circulate in the blood and become the main source of energy for many cells in the body thereby burning fat and reducing weight when combined with calorie restricted diet.

Health benefits[edit | edit source]

A ketogenic diet is also used to treat some types of epilepsy and is being studied in the treatment of some types of cancer.

Insulin resistance[edit | edit source]

A ketogenic diet also helps reduce insulin resistance, a process that affects up to 70 percent of all adults in the United States. Since insulin is one of the most anabolic hormones known to man, reducing insulin not only helps with hunger and craving control, but also helps reduce long term risk of many health problems such as diabetes, metabolic syndrome, fatty liver disease, and polycystic ovarian disease.

Low fat versus low carb diets[edit | edit source]

When compared to the traditional approach of low fat diets, evidence from studies show that low carbohydrate diets not only help you to lose weight but also help in maintaining it and has added benefit of reduced risk of diabetes and reduced inflammation in the body.

List of keto friendly foods[edit | edit source]

_pageName Food group Keto friendliness Calories Fat Protein Fiber Net carbohydrates Sugars Cholesterol
12 british free range eggs medium Fish‚ Meat‚ Eggs, Eggs Keto friendly 143 9.6 14.1 0.5 0.0 0.5 0.0
12 oz coffee (Corner bakery cafe) Corner Bakery Cafe Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
2 % reduced fat mmmmilk Milk and dairy products, Milk and yogurt Low carb 50 1.88 3.33 0.0 5.0 5.0 0.008
2 fish chargrills lemon & thyme Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 72 1.2 14.0 0.6 0.3 0.0 0.0
20cl jus citron Beverages, Fruit juices Keto friendly 29 0.2 0.0 0.0 1.7 0.0 0.0
286 mini cone neutral 2.4" Cereals and potatoes, Bread Keto friendly 411 5.34 5.0 2.6 2.6 0.0 0.0
4 fiori di merluzzo Fish‚ Meat‚ Eggs,Fish and seafood,Lean fish Keto friendly 74 1.1 16.0 0.0 0.0 0.0 0.0
66 farfalle Cereals and potatoes Keto friendly 351 1.0 14.0 3.0 5.0 4.0 0.0
700g passata la rossa aux legumes mutti Fruits and vegetables,Vegetables Keto friendly 26 0.5 1.3 0.0 4.4 4.0 0.0
7up free 33 cl Beverages, Artificially sweetened beverages Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
9 mozzarella slices Milk and dairy products,Cheese Keto friendly 297 21.0 26.0 0.5 0.5 1.0 0.0
Add ons 16 inch capicola regular (Jimmy johns) Jimmy Johns Keto Friendly Keto friendly 120 8.0 11.0 0.0 1.0 2.0 40.0
Add pickles (Fatburger) Fatburger Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Alderwood smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 125 3.571428571 23.21428571 0.0 0.0 0.0 0.0
Almond slices small (Frutta bowls) Frutta Bowls Keto Friendly Keto friendly 26 2.0 1.0 0.0 1.0 0.0 0.0
Amarena cherries (Shake shack) Shake Shack Keto Friendly Low carbs 20 0.0 0.0 0.0 5.0 4.0 0.0
Amish blue cheese (Bareburger) Bareburger Keto Friendly Keto friendly 48 4.0 3.0 0.0 0.0 0.0 15.0
Anchovy topping large (Jerrys subs and pizzas) Jerrys Subs And Pizzas Keto Friendly Keto friendly 104 8.0 8.0 0.0 0.0 0.0 45.0
Babyfood vegetables carrots strained Baby foods Keto friendly 26 0.1 0.8 1.7 4.3 3.64 0.0
Bacalao fresco Fish‚ Meat‚ Eggs, Fish and seafood, Lean fish Keto friendly 63 0.5 15.8 0.0 0.5 0.5 0.0
Bacon (Genghis grill) Genghis Grill Keto Friendly Keto friendly 163 15.0 7.0 0.0 0.0 0.0 15.0
Basis müsli, 5-kornmix Cereals and potatoes,Breakfast cereals Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Beans, with salt, drained, boiled, cooked, frozen, green, snap Beans, with salt, drained, boiled, cooked, frozen, green, snap is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 28 0.2 1.49 3.0 3.45 0.0 0.0
Beef topping party (Russos new york pizzeria) Russos New York Pizzeria Keto Friendly Keto friendly 39 3.0 3.0 0.0 0.0 0.0 20.0
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, top blade, chuck Beef, broiled, cooked, all grades, trimmed to 0& Keto friendly 216 12.0 25.73 0.0 0.0 3.9 61.0
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin Beef, broiled, cooked, all grades, trimmed to 1/8& Keto friendly 189 7.1 29.3 0.0 0.0 2.7 81.0
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, small end (ribs 10-12), eye, rib Beef, broiled, cooked, choice, trimmed to 0& Keto friendly 205 9.0 28.88 0.0 0.0 3.4 90.0
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round Beef, grilled, cooked, all grades, trimmed to 0& Keto friendly 162 3.8 30.09 0.0 0.0 1.6 86.0
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round Beef, grilled, cooked, select, trimmed to 0& Keto friendly 162 5.3 26.61 0.0 0.0 2.1 74.0
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin Beef, raw, all grades, trimmed to 1/8& Keto friendly 143 5.7 23.07 0.0 0.0 2.3 60.0
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, roast, bottom round, round Beef, raw, all grades, trimmed to 1/8& Keto friendly 128 4.3 22.19 0.0 0.0 1.5 61.0
Beef, raw, choice, trimmed to 0" fat, boneless separable lean and fat, eye of round steak, round Beef, raw, choice, trimmed to 0& Keto friendly 127 3.8 23.24 0.0 0.0 1.3 58.0
Beef, raw, select, separable lean and fat, carcass Beef, raw, select, separable lean and fat, carcass is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 278 23.0 17.48 0.0 0.0 9.2 74.0
Beef, raw, separable lean and fat, oyster blade, imported, New Zealand Beef, raw, separable lean and fat, oyster blade, imported, New Zealand is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 178 10.0 21.27 0.0 0.0 3.8 56.0
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, tri-tip roast, bottom sirloin Beef, roasted, cooked, select, trimmed to 0& Keto friendly 179 7.0 27.17 0.0 0.0 2.5 76.0
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib Beef, roasted, cooked, select, trimmed to 1/8& Keto friendly 333 26.0 23.4 0.0 0.0 10.0 84.0
Biomineralwasser Beverages, Waters and flavored waters Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Bjs oasis amber (Bjs restaurant) Bjs Restaurant Keto Friendly Low carbs 32 0.0 3.0 0.0 5.0 0.0 0.0
Blackened healthy salmon (Original joes) Original Joes Keto Friendly Keto friendly 380 20.0 49.0 0.0 1.0 0.0 140.0
Bleu cheese dressing (Papa murphys) Papa Murphys Keto Friendly Keto friendly 548 16.0 100.0 0.0 1.0 1.0 15.0
Blue cheese dressing (Gattis pizza) Gattis Pizza Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Blue cheese dressing (Piccadilly cafeteria) Piccadilly Cafeteria Keto Friendly Keto friendly 134 14.0 1.0 0.0 1.0 1.0 10.0
Bowl toppings garlic sauce (Naf naf grill) Naf Naf Grill Keto Friendly Keto friendly 157 17.0 0.0 0.0 1.0 0.0 10.0
Bowls shredded lettuce (Moes southwest grill) Moes Southwest Grill Keto Friendly Keto friendly 8 0.0 1.0 1.0 0.0 1.0 0.0
Bread kneel down (Navajo) American indian Keto friendly 195 2.21 4.29 0.0 0.0 3.74 0.0
Breakfast sausage (Baja fresh) Baja Fresh Keto Friendly Keto friendly 326 30.0 14.0 0.0 0.0 0.0 70.0
Broccoli, cooked, chinese Broccoli, cooked, chinese is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 1-1.99 Keto friendly 22 0.7 1.14 2.5 1.31 0.1 0.0
Broccoli, with salt, drained, boiled, cooked, spears, frozen Broccoli, with salt, drained, boiled, cooked, spears, frozen is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 2-2.99 Keto friendly 28 0.1 3.1 3.0 2.35 0.0 0.0
Brocolis minute Fruits and vegetables, Vegetables Keto friendly 29 0.5 2.0 2.2 0.6 0.0 0.0
Buffalo dipping sauce (Burger king) Burger King Keto Friendly Keto friendly 80 8.0 0.0 0.0 2.0 1.0 5.0
Build your own omelet broccoli (Le peep) Le Peep Keto Friendly Keto friendly 12 0.0 1.0 1.0 1.0 1.0 0.0
Burger de poitrine de poulet Composite foods, Sandwiches Keto friendly 148 6.34 21.1 0.0 0.0 0.0 0.0
Caesar salad with turkey (Wahlburgers) Wahlburgers Keto Friendly Keto friendly 720 64.0 29.0 3.0 4.0 2.0 115.0
Caramelo salgado Milk and dairy products, Ice cream Keto friendly 137 5.0 11.0 12.0 0.0 0.0 0.0
Castañas Salty snacks,Nuts Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Champignon à la grecque Composite foods, One-dish meals Keto friendly 83 49.0 1.9 2.5 4.0 3.7 0.0
Cheddar cheese extra large (Peter piper pizza) Peter Piper Pizza Keto Friendly Keto friendly 423 35.0 24.0 0.0 3.0 1.0 105.0
Cheese, pimento, pasteurized process Cheese, pimento, pasteurized process is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 1-1.99 Keto friendly 375 31.0 22.13 0.1 1.63 20.0 94.0
Chicken pad thaï Composite foods,One-dish meals Keto friendly 148 0.0 8.4 1.1 0.0 2.9 0.0
Chicken strips (Capt submarine) Capt Submarine Keto Friendly Keto friendly 47 2.5 6.0 0.0 0.0 0.0 30.0
Chipotle mayo (Blimpie) Blimpie Keto Friendly Keto friendly 94 10.0 0.0 0.0 1.0 0.0 5.0
Chipotle mayo (Port of subs) Port Of Subs Keto Friendly Keto friendly 396 42.2 0.0 0.0 4.0 0.0 21.0
Chipotle mayo regular (Togos eatery) Togos Eatery Keto Friendly Keto friendly 286 30.0 0.0 0.0 4.0 4.0 25.0
Chipotle mayonaise sauce (Ufood grill) Ufood Grill Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Chocolat noir extra fin aux graines de sésame Sugary snacks,Chocolate products Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Chorizo (White spot restaurants) White Spot Restaurants Keto Friendly Keto friendly 308 24.0 19.0 0.0 4.0 0.0 80.0
Chorizo style Fish‚ Meat‚ Eggs,Processed meat Keto friendly 236 16.36363636 14.54545455 7.3 1.790909091 1.818181818 0.0
Clamato el original tomato cocktail Drink-juice Low carb 22 0.0 0.416666667 0.0 5.0 3.75 0.0
Cobb salad no dressing Vegetables Keto friendly 92 4.34 11.36 1.2 1.28 1.08 61.0
Cocktail de fruits à coque crus Fruits and vegetables,Dried fruits Keto friendly 657 60.0 18.0 7.2 1.9 3.2 0.0
Cocktails bacardi rum (Tgi fridays restaurant) Tgi Fridays Restaurant Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Coconutmilk Beverages,Plant-based milk substitutes Keto friendly 33 2.08 0.0 0.0 2.92 2.92 0.0
Coffee all varieties (Panera bread) Panera Bread Keto Friendly Keto friendly 20 0.0 1.0 0.0 4.0 0.0 0.0
Coffee average all varieties (Dennys) Dennys Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Coke zero (California pizza kitchen) California Pizza Kitchen Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Coke zero regular (Smashburger) Smashburger Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Components house made dill pickles (Subway) Subway Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Comte french gruyere cheese Milk and dairy products, Cheese Keto friendly 429 32.14 28.57 0.0 0.0 0.0 0.0
Cream cheese (Whiteys ice cream) Whiteys Ice Cream Keto Friendly Keto friendly 71 7.0 1.0 0.0 1.0 1.0 20.0
Cream puff 4pk bav filled Sugary snacks,Biscuits and cakes Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Create your own cheddar cheese (Cicis pizza) Cicis Pizza Keto Friendly Keto friendly 89 9.0 1.0 0.0 1.0 180.0 5.0
Crispy bacon (Sonic) Sonic Keto Friendly Keto friendly 91 7.0 6.0 0.0 1.0 0.0 20.0
Croustilles au fromage parmesan Salty snacks, Appetizers Keto friendly 533 36.66666667 46.66666667 0.0 3.333333333 0.0 0.0
Cucumber, green, elongate Other Vegetables Keto friendly 82 0.16 0.71 2.14 3.48 0.0 0.27
Curry chicken large slice (Mellow mushroom) Mellow Mushroom Keto Friendly Keto friendly 25 0.5 5.0 0.0 0.0 0.0 15.0
Curry chicken ramen (Yo sushi) Yo Sushi Keto Friendly Keto friendly 153 17.0 0.0 0.0 0.0 6.0 0.0
Dès de chorizo Sugary snacks, Pastries Keto friendly 424 35.0 23.0 1.0 3.3 3.5 0.0
Diet coke 22 oz (Ivars) Ivars Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet coke small (Dillys sandwiches) Dillys Sandwiches Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet dr pepper (Whataburger) Whataburger Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Diet dr pepper 42 oz (Zaxbys) Zaxbys Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Diet dr pepper small (Good times) Good Times Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet dr pepper small (Taco cabana) Taco Cabana Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet pepsi 44 oz (Steak n shake) Steak N Shake Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Diet pepsi wild cherry pepsi 16 fl oz (Kfc) Kfc Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Dill garlic cream cheese (My favorite muffin) My Favorite Muffin Keto Friendly Keto friendly 142 14.0 2.0 0.0 2.0 0.0 35.0
Egg omelet or scrambled egg with cheese made with animal fat or meat drippings Dairy and egg products Keto friendly 208 16.04 12.98 0.0 2.01 1.47 291.0
El sembrador, guacamole Fats and sauces, Dressings and sauces Keto friendly 155 12.07 0.0 3.4 3.5 0.0 0.0
Enchiladas fire grilled chicken (Cafe rio) Cafe Rio Keto Friendly Keto friendly 143 3.0 26.0 0.0 3.0 0.0 60.0
Espresso 4 oz (Brueggers) Brueggers Keto Friendly Keto friendly 8 0.0 0.0 0.0 2.0 2.0 0.0
Fajita seasoning (Sandellas flatbread cafe) Sandellas Flatbread Cafe Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Fat free italian dressing (Eriks delicafe) Eriks Delicafe Keto Friendly Low carbs 24 0.0 1.0 0.0 5.0 0.0 0.0
Favorite chopped steak (Furrs family dining) Furrs Family Dining Keto Friendly Keto friendly 278 22.0 19.0 0.0 1.0 0.0 75.0
Fire roasted salsa (Jack in the box) Jack In The Box Keto Friendly Keto friendly 8 0.0 0.0 0.0 2.0 1.0 0.0
Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce Prepared meals Keto friendly 102 6.08 7.91 0.9 3.46 1.74 20.0
Fish, dry heat, cooked, Atlantic, mackerel Fish, dry heat, cooked, Atlantic, mackerel is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 262 18.0 23.85 0.0 0.0 4.2 75.0
Fish, dry heat, cooked, monkfish Fish, dry heat, cooked, monkfish is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 97 2.0 18.56 0.0 0.0 0.0 32.0
Fish, raw, lingcod Fish, raw, lingcod is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 85 1.1 17.66 0.0 0.0 0.2 52.0
Fit muesli Cereals and potatoes, Breakfast cereals Keto friendly 449 3.0 33.3 13.8 3.5 4.0 0.0
Fizz & co seltzers, seltzer water with a hint of cola flavor, cola Beverages,Unsweetened beverages Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Fontina pizza slice (Pagliacci pizza) Pagliacci Pizza Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Frankfurter, unheated, meat and poultry Frankfurter, unheated, meat and poultry is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 277 24.0 9.72 0.0 5.02 7.6 78.0
Fresh mozzarella 2 slices (The counter) The Counter Keto Friendly Keto friendly 108 8.0 8.0 0.0 1.0 0.0 0.0
Fromage blanc aux myrtilles Milk and dairy products,Dairy desserts Keto friendly 65 2.3 5.6 0.8 4.5 5.3 0.0
Garlic spinach small (Doubledaves pizzaworks) Doubledaves Pizzaworks Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 0.0 0.0
Ginger orange cayenne shot (Jamba juice) Jamba Juice Keto Friendly Low carbs 20 0.0 0.0 0.0 5.0 3.0 0.0
Gold peak classic blend tea (Pita pit) Pita Pit Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Graines de lin moulues biologiques Cereals and potatoes, Cereals Keto friendly 467 33.33333333 20.0 26.66666667 0.0 0.0 0.0
Gravy, ready-to-serve, canned, beef Gravy, ready-to-serve, canned, beef is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 4-4.99 Keto friendly 53 2.4 3.75 0.4 4.41 1.2 3.0
Greek salad regular (Marcos pizza) Marcos Pizza Keto Friendly Low carbs 340 32.0 6.0 2.0 5.0 3.0 25.0
Green hot sauce Fats and sauces,Dressings and sauces Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Green ice tea mint Beverages,Teas and herbal teas and coffees Keto friendly 15 0.5 0.5 0.0 3.6 3.5 0.0
Green leaf lettuce (Well informed) Well Informed Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Grilled salmon (Southern tsunami) Southern Tsunami Keto Friendly Keto friendly 323 23.0 29.0 0.0 0.0 0.0 115.0
Groseille rouge Fruits and vegetables, Fruits Keto friendly 0 0.95 1.33 4.25 2.39 0.0 0.0
Half & half a blend of milk & cream Milk and dairy products,Milk and yogurt Keto friendly 133 10.0 3.33 0.0 3.33 3.33 0.05
Ham turkey and roast beef (Pizza pipeline) Pizza Pipeline Keto Friendly Low carbs 233 5.0 42.0 0.0 5.0 0.0 0.0
Hamburger polpa scelta di scottona italiana Fish‚ Meat‚ Eggs,Meat,Meat other than poultry Keto friendly 165 8.4 18.0 0.5 3.6 0.5 0.0
Hard kombucha june shine Beverages, Teas and herbal teas and coffees Keto friendly 44 0.0 0.0 0.0 2.2 0.882 0.0
Heavy cream (Dazbog coffee company) Dazbog Coffee Company Keto Friendly Keto friendly 90 10.0 0.0 0.0 0.0 0.0 40.0
Herbal infusion temptation fruits Unknown Keto friendly 4 0.0 0.0 0.0 0.5 0.5 0.0
Hollandaise sauce (Village inn) Village Inn Keto Friendly Low carbs 20 0.0 0.0 0.0 5.0 0.0 0.0
Honey lime dressing (Mod pizza) Mod Pizza Keto Friendly Keto friendly 66 6.0 0.0 0.0 3.0 3.0 5.0
Honey roasted almonds (Mcalisters deli) Mcalisters Deli Keto Friendly Keto friendly 86 6.0 2.0 6.0 0.0 4.0 0.0
Hot buffet carved ham (Western sizzlin) Western Sizzlin Keto Friendly Keto friendly 38 2.0 5.0 0.0 0.0 1.0 15.0
House sauce for small burger (Larkburger) Larkburger Keto Friendly Keto friendly 90 10.0 0.0 0.0 0.0 0.0 10.0
Huile d’olive au gout extra léger Fats and sauces, Fats Keto friendly 820 91.0 0.0 0.0 0.0 0.0 0.0
Hummus, commercial Beans, Peas and Lentils Keto friendly 94 0.0 4.0 3.4 4.6 0.0 24.0
Hure pistachée Fish‚ Meat‚ Eggs, Offals Keto friendly 207 14.8 18.2 0.0 0.24 0.24 0.0
Iced coffee with cream large (Dunkin donuts) Dunkin Donuts Keto Friendly Keto friendly 124 12.0 2.0 0.0 2.0 2.0 35.0
Italian sausage small 12 inch (Dions pizza) Dions Pizza Keto Friendly Keto friendly 44 4.0 2.0 0.0 0.0 0.0 10.0
Jaztea Beverages, Sweetened beverages Keto friendly 50 0.0 0.0 7.0 0.5 2.0 0.0
Kale broccoli parmesan slaw (Just salad) Just Salad Keto Friendly Keto friendly 118 10.0 4.0 1.0 2.0 1.0 10.0
Kéfir lait fermenté probiotique Beverages, Unsweetened beverages Keto friendly 50 2.0 3.4 0.0 3.5 3.5 0.0
Kiwi toppings (Yogurtland) Yogurtland Keto Friendly Keto friendly 16 0.0 0.0 1.0 3.0 3.0 0.0
Konjak bio spaghetti art Cereals and potatoes,Cereals Keto friendly 9 0.0 0.0 0.0 0.0 0.0 0.0
Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 193 11.0 24.43 0.0 0.0 3.7 76.0
Langoniza Cereals and potatoes,Potatoes Keto friendly 99 2.0 20.0 0.0 0.5 0.5 0.0
Le petit gaspésien Keto friendly 367 30.0 23.3333 0.0 0.0 0.0 0.0
Leavening agents baking soda Baked foods Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Lettuce small sandwich (Dangelo) Dangelo Keto Friendly Keto friendly 4 0.0 0.0 0.0 1.0 1.0 0.0
Mayo (Elevation burger) Elevation Burger Keto Friendly Keto friendly 18 2.0 0.0 0.0 0.0 0.0 0.0
Meatballs (Huhot mongolian grill) Huhot Mongolian Grill Keto Friendly Keto friendly 138 10.0 9.0 1.0 2.0 1.0 30.0
Medium pizza tomatoes (Caseys general store) Caseys General Store Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Miel de bruyère Sugary snacks,Sweets Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Minute maid light lemonade 32 oz (Quiznos) Quiznos Keto Friendly Low carbs 20 0.0 0.0 0.0 5.0 0.0 0.0
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, unprepared, frozen MORNINGSTAR FARMS Chik& Keto friendly 118 4.8 12.8 5.7 4.5 0.4 0.0
Muenster cheese bar, 8 oz Cheese Keto friendly 307 24.69179351 21.16439443 0.0 0.0 0.0 0.095239775
Mustard (Burgerfi) Burgerfi Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Mythical mocha iced 24oz (Bigfoot java) Bigfoot Java Keto Friendly Keto friendly 127 11.0 7.0 0.0 0.0 57.0 30.0
Nectar de cerise Beverages,Fruit nectars Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Néctar de naranja Beverages, Fruit nectars Keto friendly 92 0.1 0.4 0.0 4.3 4.3 0.0
Nina lemon & ginger Sugary snacks, Biscuits and cakes Keto friendly 370 11.7 9.33 0.0 0.0 0.0 0.0
Nuts macadamia nuts dry roasted with salt added Nuts and seeds Keto friendly 716 76.08 7.79 8.0 4.83 4.14 0.0
Œufs de truite Fish‚ Meat‚ Eggs Keto friendly 194 10.0 24.0 0.0 1.9 0.0 0.0
Oil industrial soy (Partially hydrogenated ) and soy (Winterized) pourable clear fry Fats and oils Keto friendly 884 100.0 0.0 0.0 0.0 0.0 0.0
Olive (The chopped leaf) The Chopped Leaf Keto Friendly Keto friendly 14 1.5 0.0 0.0 0.0 0.0 0.0
Olive nere snocciolate in salamoia Salty snacks,Salty and fatty products Keto friendly 129 13.0 0.5 3.0 3.0 0.0 0.0
Omelet station with jalapenos (Claim jumper) Claim Jumper Keto Friendly Keto friendly 82 6.0 6.0 0.0 1.0 1.0 215.0
Onions red onions for calzone (Monicals pizza) Monicals Pizza Keto Friendly Keto friendly 16 0.0 0.3 0.5 3.1 1.5 0.0
Onions, raw, spring or scallions (includes tops and bulb) Onions, raw, spring or scallions (includes tops and bulb) is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 4-4.99 Keto friendly 32 0.2 1.83 2.6 4.74 0.0 0.0
Organic baby romaine Fruits and vegetables Keto friendly 24 0.0 2.35 1.2 2.33 0.0 0.0
Paleta frutosita coco Milk and dairy products,Ice cream Keto friendly 17 0.0 0.0 0.0 0.0 0.0 0.0
Pancetta 10 t Fish‚ Meat‚ Eggs, Meat, Meat other than poultry Keto friendly 317 25.0 22.0 0.0 1.0 0.0 0.0
Parrot fish Marine Fish Keto friendly 375 0.57 20.82 0.0 0.0 0.0 0.0
Pasta homemade made with egg cooked Grains and pasta Keto friendly 130 1.74 5.28 0.0 0.0 0.0 41.0
Peach white tea sf small (Quiktrip) Quiktrip Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Peanut butter (Winchells) Winchells Keto Friendly Low carbs 200 16.0 7.0 2.0 5.0 3.0 0.0
Pepperoni large (Snappy tomato pizza) Snappy Tomato Pizza Keto Friendly Keto friendly 157 13.0 10.0 0.0 0.0 0.0 25.0
Peppers, with salt, drained, boiled, chopped, frozen, red, sweet Peppers, with salt, drained, boiled, chopped, frozen, red, sweet is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 2-2.99 Keto friendly 16 0.2 0.95 0.8 2.51 0.0 0.0
Pepsi (Happy joes) Happy Joes Keto Friendly Keto friendly 16 0.0 0.0 0.0 4.0 4.0 0.0
Petit natural Milk and dairy products, Dairy desserts Keto friendly 73 3.799999952 6.400000095 0.0 3.299999952 0.0 0.0
Pizza & pasta mozzarella cheese Composite foods, Pizza pies and quiches Keto friendly 300 23.33333333 23.33333333 3.333333333 0.0 0.0 0.0
Pizza micro pepperoni Composite foods,Pizza pies and quiches Keto friendly 255 11.0 10.0 0.0 0.99 0.01 0.0
Plain sheeps milk yogurt, 6 oz Dairy-yogurt-drink Keto friendly 91 5.882352941 4.705882353 0.0 4.705882353 3.529411765 0.017647059
Poitrine de dinde fumée au hickory Fish‚ Meat‚ Eggs, Meat, Poultry Keto friendly 100 0.714285714 21.42857143 0.0 0.0 0.0 0.0
Popeyes fried chicken mild drumstick meat and skin with breading Fast foods Keto friendly 293 19.14 20.44 0.0 0.0 0.0 108.0
Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh Pork, braised, cooked, separable lean only, bone-in, center rib (chops), loin, fresh is a [[ketogenic diet|keto friendly]] food item with zero [[net carbohydrates]] Keto friendly 208 9.3 29.03 0.0 0.0 2.4 79.0
Pork, heart Animal Meat Keto friendly 457 4.87 16.31 0.0 0.0 0.0 0.0
Potatoes in water. Cereals and potatoes, Potatoes Keto friendly 106 0.5 0.0 0.0 0.5 0.5 0.0
Powdered milk 4 oz (Keva juice) Keva Juice Keto Friendly Keto friendly 16 0.0 2.0 0.0 2.0 0.0 0.0
Pringles Salty snacks,Appetizers Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Provolone (Saladworks) Saladworks Keto Friendly Keto friendly 104 8.0 7.0 0.0 1.0 0.0 20.0
Prunes Fruits and vegetables,Fruits Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Pumpkin spice k cup pods (Starbucks) Starbucks Keto Friendly Keto friendly 2 0.05 0.28 0.0 0.0 0.0 0.0
Ranch dressing large (Crispers) Crispers Keto Friendly Keto friendly 291 31.0 0.0 0.0 3.0 3.0 25.0
Red onions for large sub (Silver mine subs) Silver Mine Subs Keto Friendly Keto friendly 12 0.0 0.0 1.0 2.0 0.0 0.0
Reserve du boulas Alcoholic beverages Keto friendly 1 0.0 0.0 1.0 0.0 0.0 0.0
Rhubarb frozen uncooked Fruits Keto friendly 21 0.11 0.55 1.8 3.3 1.1 0.0
Romaine lettuce (Barberitos) Barberitos Keto Friendly Keto friendly 16 0.0 1.0 2.0 1.0 0.0 0.0
Salad add on ahi tuna (Outback steakhouse) Outback Steakhouse Keto Friendly Keto friendly 130 2.0 28.0 0.0 0.0 0.5 45.0
Salmorejo fresco ingredientes naturales con aceite Fruits and vegetables,Soups Keto friendly 103 7.6 1.4 3.0 2.8 2.4 0.0
Seasoning mix dry sazon coriander & annatto Spices and herbs Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Shoprite, shelled brazils Salty snacks, Nuts Keto friendly 679 67.86 14.29 7.1 3.61 0.0 0.0
Shrimp (Giardino salads) Giardino Salads Keto Friendly Keto friendly 20 0.0 5.0 0.0 0.0 0.0 50.0
Side of chili with beans (Gold star chili) Gold Star Chili Keto Friendly Keto friendly 76 4.0 5.0 1.0 4.0 1.0 15.0
Sirloin steak kids portion (Garbanzo) Garbanzo Keto Friendly Keto friendly 83 3.0 14.0 0.0 0.0 0.0 40.0
Skinny pepperoni campagna pizza (Zizzi) Zizzi Keto Friendly Keto friendly 153 17.0 0.0 0.0 0.0 6.0 0.0
Sliced beets (Cafe metro) Cafe Metro Keto Friendly Low carbs 28 0.0 1.0 1.0 5.0 5.0 0.0
Smoked beef brisket (Pepperjax grill) Pepperjax Grill Keto Friendly Keto friendly 190 10.0 24.0 0.0 1.0 0.0 60.0
Snacks trail mix tropical Snacks Keto friendly 442 17.1 6.3 0.0 0.0 0.0 0.0
Soup vegetable soup condensed low sodium prepared with equal volume water Soups and sauces Keto friendly 33 0.45 1.1 1.1 4.96 2.15 0.0
Soup, home-prepared, chicken, stock Soup, home-prepared, chicken, stock is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 36 1.2 2.52 0.0 3.53 0.3 3.0
Soup, ready-to-serve, chunky, canned, chicken rice Soup, ready-to-serve, chunky, canned, chicken rice is a [[low carb]] food item with [[net carbohydrates]] in the range of 5-9.99 Low carb 53 1.3 5.11 0.4 5.01 0.4 5.0
Soy protein isolate, potassium type Soy protein isolate, potassium type is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 2-2.99 Keto friendly 321 0.5 88.32 0.0 2.59 0.1 0.0
Soy protein powder (Isolate) Beans and lentils Keto friendly 335 3.39 88.32 0.0 0.0 0.0 0.0
Soy sauce (Hissho sushi) Hissho Sushi Keto Friendly Keto friendly 4 0.0 1.0 0.0 0.0 0.0 0.0
Sriracha ranch dressing (Erbert and gerberts) Erbert And Gerberts Keto Friendly Keto friendly 62 6.0 0.0 0.0 2.0 3.0 7.0
Steak lunch (Manhattan bagel) Manhattan Bagel Keto Friendly Keto friendly 113 4.5 17.0 0.0 1.0 1.0 70.0
Strawberry puree topping (Pinkberry) Pinkberry Keto Friendly Keto friendly 8 0.0 0.0 0.0 2.0 2.0 0.0
Suki, coconut milk Beverages, Plant-based milk substitutes Keto friendly 88 8.75 1.25 0.0 1.25 1.25 0.0
Super hawaiian pizza jumbo (Pizza nova) Pizza Nova Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Surf sweets Sugary snacks, Sweets Keto friendly 325 0.0 0.0 0.0 0.0 80.0 0.0
Sweet potato leaves, raw Sweet potato leaves, raw is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 42 0.5 2.49 5.3 3.52 0.1 0.0
Sweeteners for baking contains sugar and sucralose Sweets Keto friendly 398 0.0 0.0 0.0 0.0 47.05 0.0
Tartar sauce (Old country hometown buffet) Old Country Hometown Buffet Keto Friendly Keto friendly 142 14.0 0.0 0.0 4.0 3.0 10.0
Tea iced brewed black decaffeinated pre-sweetened with low calorie sweetener Beverages Keto friendly 2 0.0 0.0 0.0 0.68 0.33 0.0
Tgi fridays fridays shrimp breaded Restaurant foods Keto friendly 302 19.02 11.87 0.0 0.0 0.0 89.0
The blue ox (Timber lodge steakhouse) Timber Lodge Steakhouse Keto Friendly Keto friendly 823 47.0 100.0 0.0 0.0 0.0 350.0
Three bean salad (Sizzler) Sizzler Keto Friendly Keto friendly 33 1.0 1.0 1.0 4.0 2.0 0.0
Tilapia fillets Fish‚ Meat‚ Eggs,Fish and seafood Keto friendly 97 2.65 18.58 0.0 0.0 0.0 0.049
Tiramisu cake slice, 3 oz Cakes Keto friendly 52 5.726872247 0.0 0.0 0.0 0.0 0.0
Toddler formula mead johnson nutramigen toddler with lgg powder with ara and dha not reconstituted 0 Keto friendly 485 21.0 12.0 0.0 0.0 25.0 0.0
Tofu légumes Cereals and potatoes, Legumes Keto friendly 150 8.0 16.0 0.0 4.0 1.0 0.0
Tomatensoße Fruits and vegetables, Dried fruits Keto friendly 53 0.0 10.58823529 1.5 1.441176471 2.941176471 0.0
Tomato sauce, no salt added, canned Tomato sauce, no salt added, canned is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 3-3.99 Keto friendly 24 0.3 1.2 1.5 3.81 0.0 0.0
Tonno all'olio di oliva con peperoncino italiano Fish‚ Meat‚ Eggs,Fish and seafood,Fatty fish Keto friendly 323 27.0 20.0 0.0 0.0 0.0 0.0
Topping regular black olives (Grotto pizza) Grotto Pizza Keto Friendly Keto friendly 9 1.0 0.0 0.0 0.0 0.0 0.0
Tortilla soup (Casa ole) Casa Ole Keto Friendly Keto friendly 16 0.0 1.0 1.0 2.0 2.0 0.0
Tossed salad side (Woodys bar b q) Woodys Bar B Q Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Trout baked or broiled made with margarine Fish Keto friendly 193 9.86 24.37 0.0 0.13 0.04 72.0
Tumbo cooked shrimp Branded foods Keto friendly 82 0.0 17.65 0.0 0.0 0.0 0.171
Turkey tips Fish‚ Meat‚ Eggs,Meat,Poultry Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Tzatziki sauce (Harveys) Harveys Keto Friendly Keto friendly 35 2.5 1.0 0.0 2.0 1.0 0.0
Unsalted sweet butter, 16 oz Culinary-ingredients Keto friendly 707 78.57142857 0.0 0.0 0.0 0.0 0.214285714
Veal external fat only raw Meats Keto friendly 503 51.6 8.85 0.0 0.89 0.0 86.0
Velouté 7 légumes Fruits and vegetables, Soups Keto friendly 29 1.0 0.5 1.0 3.0 1.7 0.0
Vitamin water zero xxx large (Au bon pain) Au Bon Pain Keto Friendly Keto friendly 0 0.0 0.0 0.0 0.0 0.0 0.0
Water apple kiwi Beverages,Waters and flavored waters Keto friendly 12 0.0 0.0 0.1 2.7 2.8 0.0
Wisconsin cheddar cheese (Milios sandwiches) Milios Sandwiches Keto Friendly Keto friendly 109 9.0 7.0 0.0 0.0 0.0 30.0
WORTHINGTON Meatless Chicken Roll, unprepared, frozen WORTHINGTON Meatless Chicken Roll, unprepared, frozen is a [[ketogenic diet|keto friendly]] food item with [[net carbohydrates]] in the range of 1-1.99 Keto friendly 154 8.0 16.1 2.4 1.9 1.2 1.0
Wrap romaine hearts (Salata) Salata Keto Friendly Keto friendly 13 1.0 0.0 1.0 0.0 0.0 0.0
Yuzu jalapeno dressing, 10 fl oz Dressings Keto friendly 493 53.33333333 0.0 0.0 3.333333333 0.0 0.033333333
Zesty italian dressing (Mazzios pizza) Mazzios Pizza Keto Friendly Keto friendly 134 14.0 0.0 0.0 2.0 1.0 0.0
Zitrone -zuckerfrei- Beverages,Sweetened beverages Keto friendly 1 0.0 0.0 0.0 0.0 0.0 0.0
Zitronensaft Beverages,Fruit juices Keto friendly 23 0.0 0.0 0.0 1.6 1.6 0.0
Zucchini sauteed (Golden corral) Golden Corral Keto Friendly Keto friendly 61 5.0 1.0 1.0 2.0 2.0 0.0

Glossary of keto terms[edit | edit source]

  • Alfalfa -  leguminous plant grown for hay or forage; important European leguminous forage plant with trifoliate leaves and blue-violet flowers grown widely as a pasture and hay crop
  • Artichoke -  a thistlelike flower head with edible fleshy leaves and heart; Mediterranean thistlelike plant widely cultivated for its large edible flower head
  • Arugula -  erect European annual often grown as a salad crop to be harvested when young and tender
  • Asparagus -  edible young shoots of the asparagus plant; plant whose succulent young shoots are cooked and eaten as a vegetable
  • Bacon -  back and sides of a hog salted and dried or smoked; usually sliced thin and fried; English statesman and philosopher; precursor of British empiricism; advocated inductive reasoning (1561-1626); English scientist and Franciscan monk who stressed the importance of experimentation; first showed that air is required for combustion and first used lenses to correct vision (1220-1292)
  • basil -  leaves of the common basil; used fresh or dried; (Roman Catholic Church) the bishop of Caesarea who defended the Roman Catholic Church against the heresies of the 4th century; a saint and Doctor of the Church (329-379); any of several Old World tropical aromatic annual or perennial herbs of the genus Ocimum
  • Beef -  cattle that are reared for their meat; meat from an adult domestic bovine; informal terms for objecting; verb complain
  • beet -  round red root vegetable; biennial Eurasian plant usually having a swollen edible root; widely cultivated as a food crop
  • Best -  (superlative of `good') having the most positive qualities; (comparative and superlative of `well') wiser or more advantageous and hence advisable; adv. it would be sensible; in a most excellent way or manner; from a position of superiority or authority;  the supreme effort one can make; the person who is most outstanding or excellent; someone who tops all others; Canadian physiologist (born in the United States) who assisted F. G. Banting in research leading to the discovery of insulin (1899-1978); verb get the better of
  • blue -  causing dejection; of the color intermediate between green and violet; having a color similar to that of a clear unclouded sky; low in spirits; morally rigorous and strict; used to signify the Union forces in the American Civil War (who wore blue uniforms); suggestive of sexual impropriety; characterized by profanity or cursing; belonging to or characteristic of the nobility or aristocracy;  any of numerous small butterflies of the family Lycaenidae; blue clothing; blue color or pigment; resembling the color of the clear sky in the daytime; any organization or party whose uniforms or badges are blue; the sodium salt of amobarbital that is used as a barbiturate; used as a sedative and a hypnotic; the sky as viewed during daylight; used to whiten laundry or hair or give it a bluish tinge; verb turn blue
  • bok choy -  elongated head of dark green leaves on thick white stalks; Asiatic plant grown for its cluster of edible white stalks with dark green leaves
  • Bologna -  large smooth-textured smoked sausage of beef and veal and pork; the capital of Emilia-Romagna; located in northern Italy east of the Apennines
  • Boston -  state capital and largest city of Massachusetts; a major center for banking and financial services
  • brie -  soft creamy white cheese; milder than Camembert
  • broccoli -  branched green undeveloped flower heads; plant with dense clusters of tight green flower buds
  • broccoli raab -  plant grown for its pungent edible leafy shoots; slightly bitter dark green leaves and clustered flower buds
  • broth -  a thin soup of meat or fish or vegetable stock; liquid in which meat and vegetables are simmered; used as a basis for e.g. soups or sauces
  • Brussels sprouts -  the small edible cabbage-like buds growing along a stalk of the brussels sprout plant
  • butter -  an edible emulsion of fat globules made by churning milk or cream; for cooking and table use; a fighter who strikes the opponent with his head; verb spread butter on
  • cabbage -  any of various types of cabbage; any of various cultivars of the genus Brassica oleracea grown for their edible leaves or flowers; informal terms for money; verb make off with belongings of others
  • cauliflower -  compact head of white undeveloped flowers; a plant having a large edible head of crowded white flower buds
  • celery -  stalks eaten raw or cooked or used as seasoning; widely cultivated herb with aromatic leaf stalks that are eaten raw or cooked
  • cheddar -  hard smooth-textured cheese; originally made in Cheddar in southwestern England; a village in southwestern England where cheddar cheese was first made
  • chicken -  easily frightened;  a domestic fowl bred for flesh or eggs; believed to have been developed from the red jungle fowl; a foolhardy competition; a dangerous activity that is continued until one competitor becomes afraid and stops; the flesh of a chicken used for food; a person who lacks confidence, is irresolute and wishy-washy
  • Chicory -  crisp spiky leaves with somewhat bitter taste; root of the chicory plant roasted and ground to substitute for or adulterate coffee; perennial Old World herb having rayed flower heads with blue florets cultivated for its root and its heads of crisp edible leaves used in salads; the dried root of the chicory plant: used as a coffee substitute
  • Chinese cabbage -  elongated head of crisp celery-like stalks and light green leaves; plant with an elongated head of broad stalked leaves resembling celery; used as a vegetable in east Asia
  • cilantro -  parsley-like herb used as seasoning or garnish; Old World herb with aromatic leaves and seed resembling parsley
  • Club soda -  effervescent beverage artificially charged with carbon dioxide
  • cocoa butter -  the vegetable fat from the cacao that is extracted from chocolate liquor; the basis for white chocolate; a yellow-white fat from cocoa beans
  • coffee -  a beverage consisting of an infusion of ground coffee beans; any of several small trees and shrubs native to the tropical Old World yielding coffee beans; a medium brown to dark-brown color; a seed of the coffee tree; ground to make coffee
  • collard -  variety of kale having smooth leaves
  • cottage cheese -  mild white cheese made from curds of soured skim milk
  • Crab -  a stroke of the oar that either misses the water or digs too deeply; decapod having eyes on short stalks and a broad flattened carapace with a small abdomen folded under the thorax and pincers; the edible flesh of any of various crabs; a quarrelsome grouch; infests the pubic region of the human body; the fourth sign of the zodiac; the sun is in this sign from about June 21 to July 22; (astrology) a person who is born while the sun is in Cancer; verb fish for crab; scurry sideways like a crab; direct (an aircraft) into a crosswind; complain
  • cream cheese -  soft unripened cheese made of sweet milk and cream
  • Cucumber -  cylindrical green fruit with thin green rind and white flesh eaten as a vegetable; related to melons; a melon vine of the genus Cucumis; cultivated from earliest times for its cylindrical green fruit
  • dandelion -  any of several herbs of the genus Taraxacum having long tap roots and deeply notched leaves and bright yellow flowers followed by fluffy seed balls
  • eggplant -  egg-shaped vegetable having a shiny skin typically dark purple but occasionally white or yellow; hairy upright herb native to southeastern Asia but widely cultivated for its large glossy edible fruit commonly used as a vegetable
  • Eggs -  oval reproductive body of a fowl (especially a hen) used as food
  • endive -  widely cultivated herb with leaves valued as salad green; either curly serrated leaves or broad flat ones that are usually blanched; variety of endive having leaves with irregular frilled edges
  • escarole -  variety of endive having leaves with irregular frilled edges
  • fennel -  fennel seeds are ground and used as a spice or as an ingredient of a spice mixture; leaves used for seasoning; aromatic bulbous stem base eaten cooked or raw in salads; any of several aromatic herbs having edible seeds and leaves and stems
  • flax -  plant of the genus Linum that is cultivated for its seeds and for the fibers of its stem; fiber of the flax plant that is made into thread and woven into linen fabric
  • food -  any substance that can be metabolized by an organism to give energy and build tissue; anything that provides mental stimulus for thinking; any solid substance (as opposed to liquid) that is used as a source of nourishment
  • game -  willing to face danger; disabled in the feet or legs;  an amusement or pastime; a contest with rules to determine a winner; a single play of a sport or other contest; frivolous or trifling behavior; your occupation or line of work; animal hunted for food or sport; the game equipment needed in order to play a particular game; the flesh of wild animals that is used for food; (games) the score at a particular point or the score needed to win; a secret scheme to do something (especially something underhand or illegal); verb place a bet on
  • Garlic -  aromatic bulb used as seasoning; bulbous herb of southern Europe widely naturalized; bulb breaks up into separate strong-flavored cloves
  • ghee -  clarified butter used in Indian cookery
  • goat -  any of numerous agile ruminants related to sheep but having a beard and straight horns; the tenth sign of the zodiac; the sun is in this sign from about December 22 to January 19; (astrology) a person who is born while the sun is in Capricorn; a victim of ridicule or pranks
  • Good -  thorough; generally admired; resulting favorably; not left to spoil; not forged; having desirable or positive qualities especially those suitable for a thing specified; morally admirable; in excellent physical condition; appealing to the mind; agreeable or pleasing; most suitable or right for a particular purpose; capable of pleasing; of moral excellence; promoting or enhancing well-being; having the normally expected amount; with or in a close or intimate relationship; exerting force or influence; tending to promote physical well-being; beneficial to health; deserving of esteem and respect; having or showing knowledge and skill and aptitude; financially sound; adv. (often used as a combining form) in a good or proper or satisfactory manner or to a high standard (`good' is a nonstandard dialectal variant for `well'); in a complete and thorough manner (`good' is sometimes used informally for `thoroughly');  moral excellence or admirableness; that which is pleasing or valuable or useful; benefit; articles of commerce
  • gouda -  mild cream-colored Dutch cheese shaped in balls
  • green -  of the color between blue and yellow in the color spectrum; similar to the color of fresh grass; not fully developed or mature; not ripe; looking pale and unhealthy; concerned with or supporting or in conformity with the political principles of the Green Party; naive and easily deceived or tricked;  green color or pigment; resembling the color of growing grass; an area of closely cropped grass surrounding the hole on a golf course; a river that rises in western Wyoming and flows southward through Utah to become a tributary of the Colorado River; an environmentalist who belongs to the Green Party; United States labor leader who was president of the American Federation of Labor from 1924 to 1952 and who led the struggle with the Congress of Industrial Organizations (1873-1952); street names for ketamine; any of various leafy plants or their leaves and stems eaten as vegetables; a piece of open land for recreational use in an urban area; verb turn or become green
  • Greens -  any of various leafy plants or their leaves and stems eaten as vegetables
  • ham -  meat cut from the thigh of a hog (usually smoked); an unskilled actor who overacts; a licensed amateur radio operator; (Old Testament) son of Noah; verb exaggerate one's acting
  • hearts -  a form of whist in which players avoid winning tricks containing hearts or the queen of spades
  • hemp -  a plant fiber; a rope that is used by a hangman to execute persons who have been condemned to death by hanging; any plant of the genus Cannabis; a coarse bushy annual with palmate leaves and clusters of small green flowers; yields tough fibers and narcotic drugs
  • iceberg -  a large mass of ice floating at sea; usually broken off of a polar glacier; lettuce with crisp tightly packed light-green leaves in a firm head
  • Italian -  of or pertaining to or characteristic of Italy or its people or culture or language;  the Romance language spoken in Italy; a native or inhabitant of Italy
  • kale -  coarse curly-leafed cabbage; a hardy cabbage with coarse curly leaves that do not form a head; informal terms for money
  • kohlrabi -  fleshy turnip-shaped edible stem of the kohlrabi plant; plant cultivated for its enlarged fleshy turnip-shaped edible stem
  • lamb -  young sheep; the flesh of a young domestic sheep eaten as food; a sweet innocent mild-mannered person (especially a child); a person easily deceived or cheated (especially in financial matters); English essayist (1775-1834); verb give birth to a lamb
  • lard -  soft white semisolid fat obtained by rendering the fatty tissue of the hog; verb prepare or cook with lard; add details to
  • Lettuce -  leaves of any of various plants of Lactuca sativa; any of various plants of the genus Lactuca; informal terms for money
  • lobster -  any of several edible marine crustaceans of the families Homaridae and Nephropsidae and Palinuridae; flesh of a lobster
  • muenster -  semisoft pale-yellow cheese
  • mustard -  leaves eaten as cooked greens; pungent powder or paste prepared from ground mustard seeds; any of several cruciferous plants of the genus Brassica
  • octopus -  bottom-living cephalopod having a soft oval body with eight long tentacles; tentacles of octopus prepared as food
  • okra -  tall coarse annual of Old World tropics widely cultivated in southern United States and West Indies for its long mucilaginous green pods used as basis for soups and stews; sometimes placed in genus Hibiscus; long green edible beaked pods of the okra plant; long mucilaginous green pods; may be simmered or sauteed but used especially in soups and stews
  • orange -  of the color between red and yellow; similar to the color of a ripe orange;  orange color or pigment; any of a range of colors between red and yellow; round yellow to orange fruit of any of several citrus trees; a river in South Africa that flows generally westward to the Atlantic Ocean; any citrus tree bearing oranges; any pigment producing the orange color
  • palm -  the inner surface of the hand from the wrist to the base of the fingers; any plant of the family Palmae having an unbranched trunk crowned by large pinnate or palmate leaves; a linear unit based on the length or width of the human hand; an award for winning a championship or commemorating some other event; verb touch, lift, or hold with the hands
  • parmesan -  hard dry sharp-flavored Italian cheese; often grated
  • parsley -  aromatic herb with flat or crinkly leaves that are cut finely and used to garnish food; annual or perennial herb with aromatic leaves
  • pastrami -  highly seasoned cut of smoked beef
  • pepperoni -  a pork and beef sausage (or a thin slice of this sausage)
  • pizza -  Italian open pie made of thin bread dough spread with a spiced mixture of e.g. tomato sauce and cheese
  • plain -  lacking embellishment or ornamentation; free from any effort to soften to disguise; lacking patterns especially in color; not elaborate or elaborated; simple; not mixed with extraneous elements; lacking in physical beauty or proportion; clearly revealed to the mind or the senses or judgment; adv. unmistakably (`plain' is often used informally for `plainly');  extensive tract of level open land; a basic knitting stitch; verb express complaints, discontent, displeasure, or unhappiness
  • pork -  meat from a domestic hog or pig; a legislative appropriation designed to ingratiate legislators with their constituents
  • pumpkin -  usually large pulpy deep-yellow round fruit of the squash family maturing in late summer or early autumn; a coarse vine widely cultivated for its large pulpy round orange fruit with firm orange skin and numerous seeds; subspecies of Cucurbita pepo include the summer squashes and a few autumn squashes
  • Purslane -  a plant of the family Portulacaceae having fleshy succulent obovate leaves often grown as a potherb or salad herb; a weed in some areas
  • red -  red with or characterized by blood; of a color at the end of the color spectrum (next to orange); resembling the color of blood or cherries or tomatoes or rubies; characterized by violence or bloodshed; (especially of the face) reddened or suffused with or as if with blood from emotion or exertion;  red color or pigment; the chromatic color resembling the hue of blood; a tributary of the Mississippi River that flows eastward from Texas along the southern boundary of Oklahoma and through Louisiana; emotionally charged terms used to refer to extreme radicals or revolutionaries; the amount by which the cost of a business exceeds its revenue
  • rest -  freedom from activity (work or strain or responsibility); a support on which things can be put; a musical notation indicating a silence of a specified duration; euphemisms for death (based on an analogy between lying in a bed and in a tomb); a state of inaction; something left after other parts have been taken away; a pause for relaxation; verb be at rest; take a short break from one's activities in order to relax; give a rest to; not move; be in a resting position; put something in a resting position, as for support or steadying; be inactive, refrain from acting; be inherent or innate in; stay the same; remain in a certain state; rest on or as if on a pillow; sit, as on a branch; have a place in relation to something else
  • Rhubarb -  plants having long green or reddish acidic leafstalks growing in basal clumps; stems (and only the stems) are edible when cooked; leaves are poisonous; long pinkish sour leafstalks usually eaten cooked and sweetened
  • ricotta -  soft Italian cheese like cottage cheese
  • romaine -  lettuce with long dark-green leaves in a loosely packed elongated head
  • rosemary -  extremely pungent leaves used fresh or dried as seasoning for especially meats; widely cultivated for its fragrant grey-green leaves used in cooking and in perfumery
  • Rutabaga -  the large yellow root of a rutabaga plant used as food; a cruciferous plant with a thick bulbous edible yellow root
  • salami -  highly seasoned fatty sausage of pork and beef usually dried
  • salmon -  of orange tinged with pink;  any of various large food and game fishes of northern waters; usually migrate from salt to fresh water to spawn; flesh of any of various marine or freshwater fish of the family Salmonidae; a tributary of the Snake River in Idaho
  • sauce -  flavorful relish or dressing or topping served as an accompaniment to food; verb add zest or flavor to, make more interesting; dress (food) with a relish; behave saucy or impudently towards
  • sauerkraut -  shredded cabbage fermented in brine
  • sausage -  highly seasoned minced meat stuffed in casings; a small nonrigid airship used for observation or as a barrage balloon
  • schmaltz -  (Yiddish) excessive sentimentality in art or music
  • shrimp -  small slender-bodied chiefly marine decapod crustaceans with a long tail and single pair of pincers; many species are edible; any of various edible decapod crustaceans; disparaging terms for small people; verb fish for shrimp
  • soy sauce -  thin sauce made of fermented soy beans
  • speck -  a very small spot; a slight but appreciable addition; (nontechnical usage) a tiny piece of anything; verb produce specks in or on
  • spinach -  dark green leaves; eaten cooked or raw in salads; southwestern Asian plant widely cultivated for its succulent edible dark green leaves
  • squid -  widely distributed fast-moving ten-armed cephalopod mollusk having a long tapered body with triangular tail fins; (Italian cuisine) squid prepared as food
  • starch -  a complex carbohydrate found chiefly in seeds, fruits, tubers, roots and stem pith of plants, notably in corn, potatoes, wheat, and rice; an important foodstuff and used otherwise especially in adhesives and as fillers and stiffeners for paper and textiles; verb stiffen with starch
  • Summer squash -  any of various fruits of the gourd family that mature during the summer; eaten while immature and before seeds and rind harden; any of various usually bushy plants producing fruit that is eaten while immature and before the rind or seeds harden
  • Swiss -  of or relating to Switzerland or its people or culture;  the natives or inhabitants of Switzerland
  • Swiss chard -  long succulent whitish stalks with large green leaves; beet lacking swollen root; grown as a vegetable for its edible leaves and stalks
  • tallow -  obtained from suet and used in making soap, candles and lubricants
  • tea -  a light midafternoon meal of tea and sandwiches or cakes; dried leaves of the tea shrub; used to make tea; a beverage made by steeping tea leaves in water; a reception or party at which tea is served; a tropical evergreen shrub or small tree extensively cultivated in e.g. China and Japan and India; source of tea leaves
  • thyme -  leaves can be used as seasoning for almost any meat and stews and stuffings and vegetables; any of various mints of the genus Thymus
  • tomato sauce -  sauce made with a puree of tomatoes (or strained tomatoes) with savory vegetables and other seasonings; can be used on pasta
  • tuna -  New Zealand eel; any very large marine food and game fish of the genus Thunnus; related to mackerel; chiefly of warm waters; important warm-water fatty fish of the genus Thunnus of the family Scombridae; usually served as steaks; tropical American prickly pear of Jamaica
  • tuna salad -  salad composed primarily of chopped canned tuna fish
  • turkey -  large gallinaceous bird with fan-shaped tail; widely domesticated for food; an event that fails badly or is totally ineffectual; flesh of large domesticated fowl usually roasted; a Eurasian republic in Asia Minor and the Balkans; achieved independence from the Ottoman Empire in 1923; a person who does something thoughtless or annoying
  • turnip -  root of any of several members of the mustard family; widely cultivated plant having a large fleshy edible white or yellow root
  • veal -  meat from a calf
  • vinegar -  sour-tasting liquid produced usually by oxidation of the alcohol in wine or cider and used as a condiment or food preservative; dilute acetic acid
  • watercress -  of a moderate yellow-green color that is greener and deeper than moss green and yellower and darker than pea green;  cresses that grow in clear ponds and streams; any of several water-loving cresses
  • wax -  any of various substances of either mineral origin or plant or animal origin; they are solid at normal temperatures and insoluble in water; verb go up or advance; increase in phase; cover with wax
  • Whole milk -  milk from which no constituent (such as fat) has been removed
  • yellow -  of the color intermediate between green and orange in the color spectrum; of something resembling the color of an egg yolk; cowardly or treacherous; changed to a yellowish color by age; easily frightened; affected by jaundice which causes yellowing of skin etc; typical of tabloids;  yellow color or pigment; the chromatic color resembling the hue of sunflowers or ripe lemons; verb turn yellow
  • zucchini -  small cucumber-shaped vegetable marrow; typically dark green; marrow squash plant whose fruit are eaten when small
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