McDonalds Keto Friendly

Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

McDonalds Keto Friendly[edit source]

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

McDonald’s Corporation is one of the world’s largest fast-food restaurant chains, with more than 37,000 locations in more than 100 countries.

History[edit | edit source]

Founded in 1940 by two brothers, Richard and Maurice McDonald, McDonald’s has since become a global powerhouse in the fast-food industry. The company is known for offering a wide range of popular and iconic menu items.

Hamburger patty

Menu Overview[edit | edit source]

McDonald’s menu includes a variety of options, including burgers, fries, breakfast items, chicken sandwiches, salads, wraps, desserts, and drinks. The company also offers customized options through programs like "Create Your Taste," allowing customers to personalize their meals by choosing their own ingredients.

Keto-Friendly Options[edit | edit source]

While McDonald's is famous for its burgers and fries, those following a keto or low-carb diet can still find suitable options on the menu. Here is a list of keto-friendly and low-carb items available at McDonald's:

Global market

Breakfast[edit | edit source]

1. Egg McMuffin: A breakfast sandwich made with a fried egg, Canadian bacon, and American cheese, served without the English muffin.

Chicken Sandwiches[edit | edit source]

1. Grilled Chicken Sandwich: A sandwich featuring a grilled chicken breast, lettuce, and mayonnaise. Skip the sesame seed bun.
2. Classic Chicken Sandwich: A sandwich made with a crispy chicken breast, lettuce, and mayonnaise. Avoid the sesame seed bun.

Salads[edit | edit source]

1. Premium Southwest Salad: A salad consisting of grilled chicken, mixed greens, avocado, tomato, and southwest ranch dressing. Opt for grilled chicken and skip the tortilla strips.
2. Side Salad: A simple salad made with mixed greens. Choose a keto-friendly dressing, like ranch or Caesar.

Wraps[edit | edit source]

1. Grilled Chicken Snack Wrap: A wrap containing a grilled chicken breast, lettuce, and a blend of shredded cheddar and Monterey Jack cheese in a flour tortilla. Skip the tortilla for a lower-carb option.

Burgers[edit | edit source]

1. Big Mac (without the bun): A sandwich made with two beef patties, special sauce, lettuce, cheese, pickles, and onions. Request it without the bun.
2. Artisan Grilled Chicken Sandwich: A sandwich with grilled chicken, lettuce, and dijonnaise sauce served on an artisan roll. Skip the roll for a low-carb choice.

Remember that when ordering, you can customize your meals by specifying your preferences. For example, request no buns, tortilla strips, or croutons to reduce carbs further.

While McDonald's may not have an extensive keto-friendly menu, these options allow you to enjoy a satisfying meal while adhering to a low-carb or ketogenic diet.

List of low carb and keto friendly McDonald's foods[edit | edit source]

Here is a list of the McDonalds corporation foods sorted based on their net carbohydrates.

Category	Item	Keto friendliness	Calories	Carbohydrates	Fiber	Net carbs	Sugars	Protein	Total fat	Saturated fat	Cholesterol	Sodium	Serving size	Serving size metric
Beverages	Diet coke (small)	Keto friendly	0	0	0	0	0	0	0	0	0	10	16 fl oz cup	236 ml
Beverages	Diet coke (medium)	Keto friendly	0	0	0	0	0	0	0	0	0	20	21 fl oz cup	236 ml
Beverages	Diet coke (large)	Keto friendly	0	0	0	0	0	0	0	0	0	35	30 fl oz cup	236 ml
Beverages	Diet coke (child)	Keto friendly	0	0	0	0	0	0	0	0	0	15	12 fl oz cup	236 ml
Beverages	Diet Dr pepper (small)	Keto friendly	0	0	0	0	0	2	0	0	0	70	16 fl oz cup	236 ml
Beverages	Diet Dr pepper (medium)	Keto friendly	0	0	0	0	0	3	0	0	0	100	21 fl oz cup	236 ml
Beverages	Diet Dr pepper (large)	Keto friendly	0	0	0	0	0	4	0	0	0	140	30 fl oz cup	236 ml
Beverages	Diet Dr pepper (child)	Keto friendly	0	0	0	0	0	1	0	0	0	50	12 fl oz cup	236 ml
Beverages	Dasani water bottle	Keto friendly	0	0	0	0	0	0	0	0	0	0	16.9 fl oz	236 ml
Coffee & tea	Iced tea (small)	Keto friendly	0	0	0	0	0	0	0	0	0	10	16 fl oz cup	236 ml
Coffee & tea	Iced tea (medium)	Keto friendly	0	0	0	0	0	0	0	0	0	10	21 fl oz cup	236 ml
Coffee & tea	Iced tea (large)	Keto friendly	0	0	0	0	0	0	0	0	0	15	30 fl oz cup	236 ml
Coffee & tea	Iced tea (child)	Keto friendly	0	0	0	0	0	0	0	0	0	5	12 fl oz cup	236 ml
Coffee & tea	Coffee (small)	Keto friendly	0	0	0	0	0	0	0	0	0	0	12 fl oz cup	236 ml
Coffee & tea	Coffee (medium)	Keto friendly	0	0	0	0	0	0	0	0	0	0	16 fl oz cup	236 ml
Coffee & tea	Coffee (large)	Keto friendly	0	0	0	0	0	0	0	0	0	0	16 fl oz cup	236 ml
Snacks & sides	Side salad	Keto friendly	20	4	1	3	2	1	0	0	0	10	3.1 oz	87 g
Snacks & sides	Apple slices	Keto friendly	15	4	0	4	3	0	0	0	0	0	1.2 oz	34 g
Salads	Premium bacon ranch salad with grilled chicken	Low carb	220	8	2	6	4	29	8	4	85	690	8.5 oz	241 g
Salads	Premium bacon ranch salad (without chicken)	Low carb	140	10	3	7	4	9	7	3.5	25	300	7.9 oz	223 g
Desserts	Kids ice cream cone	Low carb	45	7	0	7	6	1	1.5	1	5	20	1 oz	29 g
Coffee & tea	Iced coffee with sugar free french vanilla syrup (small)	Low carb	80	9	0	9	1	1	4.5	3	15	65	16 fl oz cup	236 ml
Chicken & fish	Chicken mcnuggets (4 piece)	Medium carb	190	12	1	11	0	9	12	2	25	360	2.3 oz	65 g
Beverages	1% low fat milk jug	Medium carb	100	12	0	12	12	8	2.5	1.5	10	125	1 carton	236 ml
Coffee & tea	Iced coffee with sugar free french vanilla syrup (medium)	Medium carb	120	12	0	12	2	1	7	4.5	25	90	22 fl oz cup	236 ml
Breakfast	Hash brown	Medium carb	150	15	2	13	0	1	9	1.5	0	310	2 oz	56 g
Salads	Premium southwest salad (without chicken)	Medium carb	140	20	6	14	6	6	4.5	2	10	150	8.1 oz	230 g
Snacks & sides	Kids french fries	Medium carb	110	15	1	14	0	1	5	1	0	65	1.3 oz	38 g
Coffee & tea	Latte (small)	Medium carb	170	15	1	14	12	9	9	5	25	115	12 fl oz cup	236 ml
Coffee & tea	Nonfat latte (small)	Medium carb	100	15	1	14	13	10	0	0	5	110	12 fl oz cup	236 ml
Chicken & fish	Chicken mcnuggets (6 piece)	Medium carb	280	18	1	17	0	13	18	3	40	540	3.4 oz	97 g
Coffee & tea	Latte (medium)	Medium carb	210	18	1	17	15	11	10	6	30	140	16 fl oz cup	236 ml
Coffee & tea	Nonfat latte (medium)	Medium carb	130	19	1	18	16	12	0	0	5	135	16 fl oz cup	236 ml
Coffee & tea	Iced coffee with sugar free french vanilla syrup (large)	Medium carb	160	18	0	18	2	2	9	6	35	135	32 fl oz cup	236 ml
Salads	Premium bacon ranch salad with crispy chicken	High carb	380	22	2	20	5	25	21	6	70	860	9 oz	255 g
Desserts	Chocolate chip cookie	High carb	160	21	1	20	15	2	8	3.5	10	90	1 cookie	33 g
Coffee & tea	French vanilla iced coffee (small)	High carb	120	20	0	20	19	1	4.5	3	15	40	16 fl oz cup	236 ml
Salads	Premium southwest salad with grilled chicken	High carb	290	28	7	21	10	27	8	2.5	70	680	11.8 oz	335 g
Desserts	Oatmeal raisin cookie	High carb	150	22	1	21	13	2	6	2.5	10	135	1 cookie	33 g
Beverages	Minute maid 100% apple juice box	High carb	80	21	0	21	19	0	0	0	0	15	6 fl oz	177 ml
Coffee & tea	Hazelnut iced coffee (small)	High carb	130	21	0	21	20	1	4.5	3	15	35	16 fl oz cup	236 ml
Beverages	Fat free chocolate milk jug	High carb	130	23	1	22	22	9	0	0	5	135	1 carton	236 ml
Coffee & tea	Caramel iced coffee (small)	High carb	130	22	0	22	21	1	4.5	3	15	35	16 fl oz cup	236 ml
Coffee & tea	Latte (large)	High carb	280	24	1	23	20	15	14	8	40	180	20 fl oz cup	236 ml
Coffee & tea	Latte with sugar free french vanilla syrup (small)	High carb	210	24	1	23	12	9	9	5	25	150	12 fl oz cup	236 ml
Coffee & tea	Nonfat latte with sugar free french vanilla syrup (small)	High carb	140	24	1	23	13	10	0	0	5	150	12 fl oz cup	236 ml
Coffee & tea	Regular iced coffee (small)	High carb	140	23	0	23	22	1	4.5	3	15	35	16 fl oz cup	236 ml
Snacks & sides	Ranch snack wrap (grilled chicken)	High carb	280	25	1	24	2	16	13	4.5	45	720	4.3 oz	121 g
Coffee & tea	Nonfat latte (large)	High carb	170	25	1	24	21	16	0.5	0	10	180	20 fl oz cup	236 ml
Breakfast	Sausage mcmuffin	High carb	370	29	4	25	2	14	23	8	45	780	3.9 oz	111 g
Breakfast	Sausage burrito	High carb	300	26	1	25	2	12	16	7	115	790	3.9 oz	111 g
Breakfast	Egg white delight	High carb	250	30	4	26	3	18	8	3	25	770	4.8 oz	135 g
Breakfast	Sausage mcmuffin with egg	High carb	450	30	4	26	2	21	28	10	285	860	5.7 oz	161 g
Breakfast	Sausage mcmuffin with egg whites	High carb	400	30	4	26	2	21	23	8	50	880	5.7 oz	161 g
Snacks & sides	Honey mustard snack wrap (grilled chicken)	High carb	250	27	1	26	2	16	8	3.5	45	650	4.1 oz	116 g
Breakfast	Egg mcmuffin	High carb	300	31	4	27	3	17	13	5	260	750	4.8 oz	136 g
Breakfast	Steak & egg mcmuffin	High carb	430	31	4	27	3	26	23	9	300	960	6.5 oz	185 g
Beverages	Dr pepper (child)	High carb	100	27	0	27	26	0	0	0	0	30	12 fl oz cup	236 ml
Beverages	Sprite (child)	High carb	100	27	0	27	27	0	0	0	0	25	12 fl oz cup	236 ml
Coffee & tea	Sweet tea (child)	High carb	110	27	0	27	27	0	0	0	0	5	12 fl oz cup	236 ml
Coffee & tea	French vanilla iced coffee (medium)	High carb	170	27	0	27	26	1	7	4.5	25	55	22 fl oz cup	236 ml
Chicken & fish	Chicken mcnuggets (10 piece)	High carb	470	30	2	28	0	22	30	5	65	900	5.7 oz	162 g
Snacks & sides	Small french fries	High carb	230	30	2	28	0	2	11	1.5	0	130	2.6 oz	75 g
Desserts	Baked apple pie	High carb	250	32	4	28	13	2	13	7	0	170	2.7 oz	77 g
Beverages	Coca-cola classic (child)	High carb	100	28	0	28	28	0	0	0	0	0	12 fl oz cup	236 ml
Coffee & tea	Latte with sugar free french vanilla syrup (medium)	High carb	260	29	1	28	15	12	10	6	30	190	16 fl oz cup	236 ml
Snacks & sides	Chipotle bbq snack wrap (grilled chicken)	High carb	260	30	1	29	7	16	8	3.5	40	700	4.3 oz	123 g
Snacks & sides	Fruit 'n yogurt parfait	High carb	150	30	1	29	23	4	2	1	5	70	5.2 oz	149 g
Coffee & tea	Nonfat latte with sugar free french vanilla syrup (medium)	High carb	170	30	1	29	16	12	0	0	5	180	16 fl oz cup	236 ml
Coffee & tea	Caramel iced coffee (medium)	High carb	180	29	0	29	28	1	7	4.5	25	50	22 fl oz cup	236 ml
Coffee & tea	Hazelnut iced coffee (medium)	High carb	180	29	0	29	28	1	7	4.5	25	50	22 fl oz cup	236 ml
Beef & pork	Hamburger	High carb	240	32	1	31	6	12	8	3	30	480	3.5 oz	98 g
Beef & pork	Cheeseburger	High carb	290	33	2	31	7	15	11	5	45	680	4 oz	113 g
Snacks & sides	Ranch snack wrap (crispy chicken)	High carb	360	32	1	31	3	15	20	5	40	810	4.5 oz	128 g
Coffee & tea	Regular iced coffee (medium)	High carb	190	31	0	31	30	1	7	4.5	25	50	22 fl oz cup	236 ml
Breakfast	Sausage biscuit (regular biscuit)	High carb	430	34	2	32	2	11	27	12	30	1080	4.1 oz	117 g
Breakfast	Sausage biscuit with egg whites (regular biscuit)	High carb	460	34	2	32	3	18	27	12	35	1180	5.9 oz	167 g
Beef & pork	Mcdouble	High carb	380	34	2	32	7	22	17	8	75	840	5.2 oz	147 g
Beef & pork	Daily double	High carb	430	34	2	32	7	22	22	9	80	760	6.7 oz	190 g
Beef & pork	Double cheeseburger	High carb	430	35	2	33	7	24	21	10	90	1040	5.7 oz	161 g
Beef & pork	Bacon mcdouble	High carb	440	35	2	33	7	27	22	10	90	1110	5.7 oz	161 g
Beef & pork	Jalapeño double	High carb	430	35	2	33	6	22	23	9	80	1030	5.6 oz	159 g
Snacks & sides	Honey mustard snack wrap (crispy chicken)	High carb	330	34	1	33	3	14	15	4.5	35	730	4.3 oz	123 g
Breakfast	Bacon, egg & cheese biscuit with egg whites (regular biscuit)	High carb	410	36	2	34	3	20	20	11	35	1300	5.4 oz	153 g
Breakfast	Sausage biscuit with egg (regular biscuit)	High carb	510	36	2	34	2	18	33	14	250	1170	5.7 oz	163 g
Beverages	Minute maid orange juice (small)	High carb	150	34	0	34	30	2	0	0	0	0	12 fl oz cup	236 ml
Salads	Premium southwest salad with crispy chicken	High carb	450	42	7	35	12	23	22	4.5	50	850	12.3 oz	348 g
Coffee & tea	Latte with sugar free french vanilla syrup (large)	High carb	330	37	2	35	20	15	14	8	40	240	20 fl oz cup	236 ml
Breakfast	Bacon, egg & cheese biscuit (regular biscuit)	High carb	460	38	2	36	3	19	26	13	250	1300	5.3 oz	150 g
Breakfast	Sausage biscuit (large biscuit)	High carb	480	39	3	36	3	11	31	13	30	1190	4.6 oz	131 g
Breakfast	Steak & egg biscuit (regular biscuit)	High carb	540	38	2	36	3	25	32	16	280	1470	7.1 oz	201 g
Snacks & sides	Chipotle bbq snack wrap (crispy chicken)	High carb	340	37	1	36	8	14	15	4.5	30	780	4.6 oz	130 g
Coffee & tea	Sweet tea (small)	High carb	150	36	0	36	36	1	0	0	0	10	16 fl oz cup	236 ml
Coffee & tea	Nonfat latte with sugar free french vanilla syrup (large)	High carb	220	38	2	36	21	16	0.5	0	10	240	20 fl oz cup	236 ml
Breakfast	Sausage biscuit with egg whites (large biscuit)	High carb	520	40	3	37	3	18	32	13	35	1290	6.4 oz	181 g
Chicken & fish	Filet-o-fish	High carb	390	39	2	37	5	15	19	4	40	590	5 oz	142 g
Beverages	Dr pepper (small)	High carb	140	37	0	37	35	0	0	0	0	45	16 fl oz cup	236 ml
Beverages	Sprite (small)	High carb	140	37	0	37	37	0	0	0	0	30	16 fl oz cup	236 ml
Coffee & tea	French vanilla latte (small)	High carb	260	38	1	37	36	9	9	5	25	115	12 fl oz cup	236 ml
Beef & pork	Quarter pounder with cheese	High carb	520	41	3	38	10	30	26	12	95	1100	7.1 oz	202 g
Chicken & fish	Mcchicken	High carb	360	40	2	38	5	14	16	3	35	800	5.1 oz	143 g
Chicken & fish	Buffalo ranch mcchicken	High carb	360	40	2	38	5	14	16	3	35	990	5.2 oz	148 g
Coffee & tea	Nonfat french vanilla latte (small)	High carb	190	39	1	38	37	10	0	0	5	115	12 fl oz cup	236 ml
Coffee & tea	Iced caramel mocha (small)	High carb	280	38	0	38	33	8	11	7	35	140	12 fl oz cup	236 ml
Coffee & tea	Iced nonfat caramel mocha (small)	High carb	230	38	0	38	33	8	5	3	20	140	12 fl oz cup	236 ml
Breakfast	Bacon, egg & cheese biscuit with egg whites (large biscuit)	High carb	470	42	3	39	4	20	25	12	35	1420	5.9 oz	167 g
Breakfast	Sausage biscuit with egg (large biscuit)	High carb	570	42	3	39	3	18	37	15	250	1280	6.2 oz	177 g
Breakfast	Southern style chicken biscuit (regular biscuit)	High carb	410	41	2	39	3	17	20	8	30	1180	5 oz	143 g
Beef & pork	Double quarter pounder with cheese	High carb	750	42	3	39	10	48	43	19	160	1280	10 oz	283 g
Chicken & fish	Premium grilled chicken classic sandwich	High carb	350	42	3	39	8	28	9	2	65	820	7 oz	200 g
Chicken & fish	Bacon buffalo ranch mcchicken	High carb	430	41	2	39	6	20	21	5	50	1260	5.7 oz	161 g
Chicken & fish	Premium mcwrap chicken & bacon (grilled chicken)	High carb	480	42	3	39	6	36	19	7	95	1370	10.7 oz	302 g
Chicken & fish	Premium mcwrap chicken & ranch (grilled chicken)	High carb	450	42	3	39	6	30	18	6	80	1170	10.5 oz	297 g
Beverages	Coca-cola classic (small)	High carb	140	39	0	39	39	0	0	0	0	0	16 fl oz cup	236 ml
Coffee & tea	Caramel latte (small)	High carb	270	40	1	39	38	9	9	5	25	115	12 fl oz cup	236 ml
Coffee & tea	Hazelnut latte (small)	High carb	270	40	1	39	38	9	9	5	25	115	12 fl oz cup	236 ml
Coffee & tea	Nonfat hazelnut latte (small)	High carb	200	40	1	39	38	10	0	0	5	110	12 fl oz cup	236 ml
Breakfast	Bacon, egg & cheese biscuit (large biscuit)	High carb	520	43	3	40	4	19	30	14	250	1410	5.8 oz	164 g
Chicken & fish	Premium grilled chicken ranch blt sandwich	High carb	450	43	3	40	9	36	15	4.5	90	1230	7.6 oz	217 g
Snacks & sides	Medium french fries	High carb	340	44	4	40	0	4	16	2.5	0	190	3.9 oz	111 g
Coffee & tea	Nonfat caramel latte (small)	High carb	200	41	1	40	39	10	0	0	5	110	12 fl oz cup	236 ml
Coffee & tea	Iced mocha (small)	High carb	290	41	1	40	34	8	11	7	35	125	12 fl oz cup	236 ml
Coffee & tea	Iced mocha with nonfat milk (small)	High carb	240	41	1	40	35	8	5	3	20	125	12 fl oz cup	236 ml
Beef & pork	Mcrib	High carb	500	44	3	41	11	22	26	10	70	980	7.3 oz	208 g
Chicken & fish	Premium grilled chicken club sandwich	High carb	510	44	3	41	9	40	20	7	105	1250	8.3 oz	235 g
Chicken & fish	Southern style crispy chicken sandwich	High carb	430	43	2	41	7	21	19	3	45	910	5.6 oz	160 g
Chicken & fish	Bacon cheddar mcchicken	High carb	480	43	2	41	6	22	24	7	65	1260	6 oz	171 g
Coffee & tea	French vanilla iced coffee (large)	High carb	240	41	0	41	39	2	9	6	35	80	32 fl oz cup	236 ml
Breakfast	Sausage mcgriddles	High carb	420	44	2	42	15	11	22	8	35	1030	5 oz	141 g
Beef & pork	Quarter pounder deluxe	High carb	540	45	3	42	9	29	27	11	85	960	8.6 oz	244 g
Breakfast	Southern style chicken biscuit (large biscuit)	High carb	470	46	3	43	4	17	24	9	30	1290	5.5 oz	157 g
Beef & pork	Quarter pounder with bacon habanero ranch	High carb	610	46	3	43	10	37	31	13	105	1180	8.3 oz	235 g
Coffee & tea	Caramel iced coffee (large)	High carb	260	43	0	43	42	2	9	6	35	65	32 fl oz cup	236 ml
Coffee & tea	Hazelnut iced coffee (large)	High carb	250	43	0	43	41	2	9	6	35	75	32 fl oz cup	236 ml
Breakfast	Sausage, egg & cheese mcgriddles with egg whites	High carb	500	46	2	44	15	21	26	10	50	1320	7.2 oz	205 g
Breakfast	Fruit & maple oatmeal without brown sugar	High carb	260	49	5	44	18	5	4	1.5	5	115	9.6 oz	251 g
Beef & pork	Big mac	High carb	530	47	3	44	9	24	27	10	85	960	7.4 oz	211 g
Chicken & fish	Premium mcwrap chicken sweet chili (grilled chicken)	High carb	380	47	3	44	12	27	10	3	65	1090	10.3 oz	291 g
Beverages	Minute maid orange juice (medium)	High carb	190	44	0	44	39	3	0	0	0	0	16 fl oz cup	236 ml
Coffee & tea	Caramel mocha (small)	High carb	320	45	1	44	40	10	11	7	35	170	12 fl oz cup	236 ml
Coffee & tea	Nonfat caramel mocha (small)	High carb	250	45	1	44	41	10	3.5	2	15	170	12 fl oz cup	236 ml
Smoothies & shakes	Strawberry banana smoothie (small)	High carb	210	47	3	44	44	3	0.5	0	5	50	12 fl oz cup	236 ml
Breakfast	Bacon, egg & cheese mcgriddles with egg whites	High carb	400	47	2	45	16	20	15	7	35	1250	6.3 oz	178 g
Beef & pork	Quarter pounder with bacon & cheese	High carb	600	48	3	45	12	37	29	13	105	1440	8 oz	227 g
Coffee & tea	Sweet tea (medium)	High carb	180	45	0	45	45	1	0	0	0	10	21 fl oz cup	236 ml
Coffee & tea	Iced caramel mocha (medium)	High carb	340	46	1	45	41	9	13	7	40	170	16 fl oz cup	236 ml
Breakfast	Bacon, egg & cheese mcgriddles	High carb	460	48	2	46	15	19	21	9	250	1250	6.1 oz	174 g
Breakfast	Sausage, egg & cheese mcgriddles	High carb	550	48	2	46	15	20	31	12	265	1320	7.1 oz	201 g
Coffee & tea	Iced nonfat caramel mocha (medium)	High carb	270	47	1	46	41	10	5	3	20	170	16 fl oz cup	236 ml
Breakfast	Big breakfast with egg whites (regular biscuit)	High carb	640	50	3	47	3	26	37	14	35	1590	9.6 oz	272 g
Beef & pork	Bacon clubhouse burger	High carb	720	51	4	47	14	39	40	15	115	1470	9.5 oz	270 g
Chicken & fish	Bacon clubhouse grilled chicken sandwich	High carb	590	51	4	47	14	40	25	8	110	1560	9.5 oz	270 g
Coffee & tea	French vanilla latte (medium)	High carb	330	48	1	47	45	11	10	6	30	140	16 fl oz cup	236 ml
Coffee & tea	Mocha (small)	High carb	340	49	2	47	42	10	11	7	35	150	12 fl oz cup	236 ml
Coffee & tea	Mocha with nonfat milk (small)	High carb	270	49	2	47	43	11	3.5	2	15	150	12 fl oz cup	236 ml
Coffee & tea	Regular iced coffee (large)	High carb	270	47	0	47	45	2	9	6	35	75	32 fl oz cup	236 ml
Smoothies & shakes	Blueberry pomegranate smoothie (small)	High carb	220	50	3	47	44	2	0.5	0	5	40	12 fl oz cup	236 ml
Breakfast	Big breakfast (regular biscuit)	High carb	740	51	3	48	3	28	48	17	555	1560	9.5 oz	269 g
Coffee & tea	Nonfat french vanilla latte (medium)	High carb	240	49	1	48	46	12	0	0	5	140	16 fl oz cup	236 ml
Desserts	Strawberry sundae	High carb	280	49	0	49	45	6	6	4	25	85	6.3 oz	178 g
Coffee & tea	Caramel latte (medium)	High carb	340	50	1	49	48	11	10	6	30	140	16 fl oz cup	236 ml
Coffee & tea	Hazelnut latte (medium)	High carb	330	50	1	49	47	11	10	6	30	140	16 fl oz cup	236 ml
Coffee & tea	Hot chocolate (small)	High carb	360	50	1	49	45	11	13	8	40	180	12 fl oz cup	236 ml
Coffee & tea	Hot chocolate with nonfat milk (small)	High carb	280	50	1	49	46	12	3.5	2	15	180	12 fl oz cup	236 ml
Coffee & tea	Iced mocha (medium)	High carb	350	50	1	49	43	9	13	8	40	150	16 fl oz cup	236 ml
Coffee & tea	Iced mocha with nonfat milk (medium)	High carb	290	50	1	49	43	10	5	3.5	20	150	16 fl oz cup	236 ml
Smoothies & shakes	Mango pineapple smoothie (small)	High carb	210	50	1	49	46	2	0.5	0	5	40	12 fl oz cup	236 ml
Chicken & fish	Premium mcwrap southwest chicken (grilled chicken)	High carb	520	55	5	50	10	31	20	6	80	1320	11.2 oz	318 g
Coffee & tea	Nonfat caramel latte (medium)	High carb	250	51	1	50	48	12	0	0	5	135	16 fl oz cup	236 ml
Coffee & tea	Nonfat hazelnut latte (medium)	High carb	250	51	1	50	48	12	0	0	5	135	16 fl oz cup	236 ml
Breakfast	Big breakfast with egg whites (large biscuit)	High carb	690	55	4	51	4	26	41	14	35	1700	10.1 oz	286 g
Breakfast	Bacon, egg & cheese bagel with egg whites	High carb	570	55	3	52	8	30	25	9	60	1480	7.1 oz	201 g
Breakfast	Big breakfast (large biscuit)	High carb	800	56	4	52	3	28	52	18	555	1680	10 oz	283 g
Chicken & fish	Premium crispy chicken classic sandwich	High carb	510	55	3	52	10	24	22	3.5	45	990	7.5 oz	213 g
Desserts	Hot fudge sundae	High carb	330	53	1	52	48	8	9	7	25	170	6.3 oz	179 g
Smoothies & shakes	Mcflurry with oreo cookies (snack)	High carb	340	53	1	52	43	8	11	6	30	190	6.7 oz	190 g
Breakfast	Steak, egg & cheese bagel	High carb	670	56	3	53	7	33	35	13	295	1510	8.5 oz	241 g
Breakfast	Fruit & maple oatmeal	High carb	290	58	5	53	32	5	4	1.5	5	160	9.6 oz	251 g
Chicken & fish	Premium mcwrap chicken & bacon (crispy chicken)	High carb	630	56	3	53	7	32	32	9	80	1540	11.1 oz	316 g
Chicken & fish	Premium mcwrap chicken & ranch (crispy chicken)	High carb	610	56	3	53	8	27	31	8	65	1340	10.9 oz	310 g
Beverages	Dr pepper (medium)	High carb	190	53	0	53	51	0	0	0	0	65	21 fl oz cup	236 ml
Breakfast	Bacon, egg & cheese bagel	High carb	620	57	3	54	7	30	31	11	275	1480	6.9 oz	197 g
Chicken & fish	Premium crispy chicken ranch blt sandwich	High carb	610	57	3	54	11	32	28	6	70	1400	8.1 oz	230 g
Beverages	Sprite (medium)	High carb	200	54	0	54	54	0	0	0	0	45	21 fl oz cup	236 ml
Coffee & tea	Sweet tea (large)	High carb	220	54	0	54	54	1	0	0	0	10	30 fl oz cup	236 ml
Coffee & tea	Caramel mocha (medium)	High carb	390	55	1	54	50	12	14	8	40	220	16 fl oz cup	236 ml
Chicken & fish	Premium crispy chicken club sandwich	High carb	670	58	3	55	11	36	33	9	85	1410	8.8 oz	249 g
Beverages	Coca-cola classic (medium)	High carb	200	55	0	55	55	0	0	0	0	5	21 fl oz cup	236 ml
Coffee & tea	Nonfat caramel mocha (medium)	High carb	310	56	1	55	51	13	3.5	2	15	210	16 fl oz cup	236 ml
Smoothies & shakes	Strawberry banana smoothie (medium)	High carb	250	58	3	55	54	4	1	0	5	60	16 fl oz cup	236 ml
Chicken & fish	Chicken mcnuggets (20 piece)	High carb	940	59	3	56	0	44	59	10	135	1800	11.4 oz	323 g
Smoothies & shakes	Mcflurry with reese's peanut butter cups (snack)	High carb	410	57	1	56	51	10	16	8	30	200	7.1 oz	202 g
Breakfast	Hotcakes	Very high carb	350	60	3	57	14	8	9	2	20	590	5.3 oz	151 g
Breakfast	Hotcakes and sausage	Very high carb	520	61	3	58	14	15	24	7	50	930	6.8 oz	192 g
Chicken & fish	Premium mcwrap chicken sweet chili (crispy chicken)	Very high carb	540	61	3	58	14	23	23	4.5	50	1260	10.7 oz	304 g
Coffee & tea	Mocha (medium)	Very high carb	410	60	2	58	53	13	14	8	40	190	16 fl oz cup	236 ml
Coffee & tea	Mocha with nonfat milk (medium)	Very high carb	330	60	2	58	53	13	3.5	2	15	190	16 fl oz cup	236 ml
Smoothies & shakes	Blueberry pomegranate smoothie (medium)	Very high carb	260	62	4	58	54	3	1	0	5	50	16 fl oz cup	236 ml
Coffee & tea	French vanilla latte (large)	Very high carb	420	60	1	59	56	15	14	8	40	190	20 fl oz cup	236 ml
Coffee & tea	Nonfat french vanilla latte (large)	Very high carb	300	60	1	59	56	16	0.5	0	10	180	20 fl oz cup	236 ml
Desserts	Hot caramel sundae	Very high carb	340	60	0	60	43	7	8	5	30	150	6.4 oz	182 g
Coffee & tea	Hot chocolate (medium)	Very high carb	440	61	1	60	56	14	16	9	50	220	16 fl oz cup	236 ml
Coffee & tea	Hot chocolate with nonfat milk (medium)	Very high carb	340	61	1	60	57	14	3.5	2	15	220	16 fl oz cup	236 ml
Smoothies & shakes	Mango pineapple smoothie (medium)	Very high carb	260	61	1	60	56	3	1	0	5	45	16 fl oz cup	236 ml
Chicken & fish	Bacon clubhouse crispy chicken sandwich	Very high carb	750	65	4	61	16	36	38	10	90	1720	10 oz	284 g
Coffee & tea	Caramel latte (large)	Very high carb	430	62	1	61	59	15	14	8	40	180	20 fl oz cup	236 ml
Coffee & tea	Hazelnut latte (large)	Very high carb	430	62	1	61	58	15	14	8	40	180	20 fl oz cup	236 ml
Snacks & sides	Large french fries	Very high carb	510	67	5	62	0	6	24	3.5	0	290	5.9 oz	168 g
Coffee & tea	Nonfat caramel latte (large)	Very high carb	310	63	1	62	59	16	0.5	0	10	180	20 fl oz cup	236 ml
Coffee & tea	Nonfat hazelnut latte (large)	Very high carb	310	63	1	62	59	16	0.5	0	10	180	20 fl oz cup	236 ml
Breakfast	Cinnamon melts	Very high carb	460	66	3	63	32	6	19	9	15	370	4 oz	114 g
Chicken & fish	Premium mcwrap southwest chicken (crispy chicken)	Very high carb	670	68	5	63	12	27	33	8	60	1480	11.1 oz	314 g
Smoothies & shakes	Mcflurry with m&m’s candies (snack)	Very high carb	430	64	1	63	59	9	15	10	35	120	7.3 oz	207 g
Coffee & tea	Iced caramel mocha (large)	Very high carb	460	65	1	64	59	13	16	10	50	250	22 fl oz cup	236 ml
Coffee & tea	Iced nonfat caramel mocha (large)	Very high carb	370	65	1	64	59	14	6	3.5	25	250	22 fl oz cup	236 ml
Coffee & tea	Frappé mocha (small)	Very high carb	450	65	1	64	57	7	18	12	65	125	12 fl oz cup	236 ml
Coffee & tea	Frappé caramel (small)	Very high carb	450	64	0	64	57	7	19	12	65	125	12 fl oz cup	236 ml
Beverages	Minute maid orange juice (large)	Very high carb	280	65	0	65	58	4	0	0	0	5	22 fl oz cup	236 ml
Coffee & tea	Caramel mocha (large)	Very high carb	480	66	1	65	60	16	17	10	50	270	20 fl oz cup	236 ml
Coffee & tea	Nonfat caramel mocha (large)	Very high carb	370	67	1	66	61	17	3.5	2.5	20	270	20 fl oz cup	236 ml
Coffee & tea	Iced mocha (large)	Very high carb	480	70	2	68	62	14	16	10	50	220	22 fl oz cup	236 ml
Coffee & tea	Iced mocha with nonfat milk (large)	Very high carb	390	71	2	69	62	14	6	3.5	25	220	22 fl oz cup	236 ml
Coffee & tea	Mocha (large)	Very high carb	500	72	2	70	63	16	17	10	50	240	20 fl oz cup	236 ml
Smoothies & shakes	Strawberry banana smoothie (large)	Very high carb	330	74	4	70	70	5	1	0.5	5	80	22 fl oz cup	236 ml
Coffee & tea	Mocha with nonfat milk (large)	Very high carb	390	73	2	71	64	17	4	2.5	20	240	20 fl oz cup	236 ml
Beverages	Dr pepper (large)	Very high carb	270	72	0	72	70	0	0	0	0	90	30 fl oz cup	236 ml
Coffee & tea	Hot chocolate (large)	Very high carb	540	73	1	72	68	17	20	12	60	280	20 fl oz cup	236 ml
Coffee & tea	Hot chocolate with nonfat milk (large)	Very high carb	400	74	1	73	69	19	3.5	2.5	20	280	20 fl oz cup	236 ml
Beverages	Sprite (large)	Very high carb	280	74	0	74	74	0	0	0	0	60	30 fl oz cup	236 ml
Smoothies & shakes	Blueberry pomegranate smoothie (large)	Very high carb	340	79	5	74	70	4	1	0.5	5	65	22 fl oz cup	236 ml
Coffee & tea	Frappé chocolate chip (small)	Very high carb	530	76	1	75	67	8	23	14	65	135	12 fl oz cup	236 ml
Beverages	Coca-cola classic (large)	Very high carb	280	76	0	76	76	0	0	0	0	5	30 fl oz cup	236 ml
Smoothies & shakes	Mango pineapple smoothie (large)	Very high carb	340	78	2	76	72	4	1	0.5	5	60	22 fl oz cup	236 ml
Coffee & tea	Frappé mocha (medium)	Very high carb	550	80	1	79	71	9	22	14	75	160	16 fl oz cup	236 ml
Coffee & tea	Frappé caramel (medium)	Very high carb	550	79	0	79	71	9	23	15	80	160	16 fl oz cup	236 ml
Smoothies & shakes	Mcflurry with oreo cookies (small)	Very high carb	510	80	1	79	64	12	17	9	45	280	10.1 oz	285 g
Smoothies & shakes	Vanilla shake (small)	Very high carb	530	86	0	86	63	11	15	10	60	160	12 fl oz cup	236 ml
Coffee & tea	Frappé chocolate chip (medium)	Very high carb	630	91	1	90	81	9	26	17	80	160	16 fl oz cup	236 ml
Smoothies & shakes	Strawberry shake (small)	Very high carb	550	90	0	90	79	12	16	10	60	160	12 fl oz cup	236 ml
Smoothies & shakes	Chocolate shake (small)	Very high carb	560	91	1	90	77	12	16	10	60	240	12 fl oz cup	236 ml
Smoothies & shakes	Mcflurry with m&m’s candies (small)	Very high carb	650	96	1	95	89	13	23	14	50	180	10.9 oz	310 g
Coffee & tea	Frappé caramel (large)	Very high carb	670	96	0	96	88	11	27	17	95	190	22 fl oz cup	236 ml
Coffee & tea	Frappé mocha (large)	Very high carb	670	98	1	97	88	11	26	17	90	190	22 fl oz cup	236 ml
Breakfast	Big breakfast with hotcakes and egg whites (regular biscuit)	Very high carb	990	110	6	104	17	35	46	16	55	2170	14.9 oz	423 g
Breakfast	Big breakfast with hotcakes (regular biscuit)	Very high carb	1090	111	6	105	17	36	56	19	575	2150	14.8 oz	420 g
Smoothies & shakes	Mcflurry with oreo cookies (medium)	Very high carb	690	106	1	105	85	15	23	12	55	380	13.4 oz	381 g
Breakfast	Big breakfast with hotcakes and egg whites (large biscuit)	Very high carb	1050	115	7	108	18	35	50	16	55	2290	15.4 oz	437 g
Breakfast	Big breakfast with hotcakes (large biscuit)	Very high carb	1150	116	7	109	17	36	60	20	575	2260	15.3 oz	434 g
Smoothies & shakes	Vanilla shake (medium)	Very high carb	660	109	0	109	81	14	19	12	75	200	16 fl oz cup	236 ml
Smoothies & shakes	Shamrock shake (medium)	Very high carb	660	109	0	109	93	14	19	12	75	210	16 fl oz cup	236 ml
Coffee & tea	Frappé chocolate chip (large)	Very high carb	760	111	1	110	99	12	31	20	95	200	22 fl oz cup	236 ml
Chicken & fish	Chicken mcnuggets (40 piece)	Very high carb	1880	118	6	112	1	87	118	20	265	3600	22.8 oz	646 g
Smoothies & shakes	Chocolate shake (medium)	Very high carb	700	114	2	112	97	15	20	12	75	300	16 fl oz cup	236 ml
Smoothies & shakes	Mcflurry with reese's peanut butter cups (medium)	Very high carb	810	114	2	112	103	21	32	15	60	400	14.2 oz	403 g
Smoothies & shakes	Strawberry shake (medium)	Very high carb	690	114	0	114	100	15	20	13	75	210	16 fl oz cup	236 ml
Smoothies & shakes	Vanilla shake (large)	Very high carb	820	135	0	135	101	18	23	15	90	260	22 fl oz cup	236 ml
Smoothies & shakes	Shamrock shake (large)	Very high carb	820	135	0	135	115	18	23	15	90	260	22 fl oz cup	236 ml
Smoothies & shakes	Mcflurry with m&m’s candies (medium)	Very high carb	930	139	2	137	128	20	33	20	75	260	16.2 oz	460 g
Smoothies & shakes	Chocolate shake (large)	Very high carb	850	141	2	139	120	19	23	15	85	380	22 fl oz cup	236 ml
Smoothies & shakes	Strawberry shake (large)	Very high carb	850	140	0	140	123	18	24	15	90	260	22 fl oz cup	236 ml

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