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McDonalds Keto Friendly

From WikiMD's Wellness Encyclopedia


McDonald's Fiesta Chili Beef salad.jpg

Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

McDonalds Keto Friendly[edit source]

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

McDonald's Golden Arches.svg

Overview[edit | edit source]

McDonald’s Corporation is one of the world’s largest fast-food restaurant chains, with more than 37,000 locations in more than 100 countries.

History[edit | edit source]

It was founded in 1940 by two brothers, Richard and Maurice McDonald, and has since become a global powerhouse. The company has been a leader in the fast-food industry for decades, offering a wide range of popular and iconic menu items.

Burgers and fries[edit | edit source]

McDonald’s is renowned for its burgers and fries, but its menu also includes breakfast items, chicken sandwiches, salads, wraps, desserts and drinks. The company also offers a variety of customized options, such as the “Create Your Taste” program, allowing customers to choose their own ingredients for a personalized meal.

Low carb and keto friendly foods[edit | edit source]

Iced tea.jpg

Except their side salads, and their diet drinks, there are not too many keto friendly options at McDonalds but there are some nice low carb options. Here is a list of low-carb options available at McDonald's:

  1. Egg McMuffin: A breakfast sandwich made with a fried egg, Canadian bacon, and American cheese on an English muffin.
  2. Grilled Chicken Sandwich: A sandwich made with a grilled chicken breast, lettuce, and mayonnaise on a sesame seed bun.
  3. Classic Chicken Sandwich: A sandwich made with a crispy chicken breast, lettuce, and mayonnaise on a sesame seed bun.
  4. Premium Southwest Salad: A salad made with grilled chicken, mixed greens, avocado, tomato, and a southwest ranch dressing.
  5. Side Salad: A simple salad made with mixed greens and your choice of dressing.
  6. Grilled Chicken Snack Wrap: A wrap made with a grilled chicken breast, lettuce, and a blend of shredded cheddar and Monterey Jack cheese in a flour tortilla.
  7. McChicken Sandwich: A sandwich made with a crispy chicken breast, lettuce, and mayonnaise on a sesame seed bun.
  8. Big Mac (without the bun): A sandwich made with two beef patties, special sauce, lettuce, cheese, pickles, and onions.
  9. Artisan Grilled Chicken Sandwich: A sandwich made with grilled chicken, lettuce, and a dijonnaise sauce on an artisan roll

List of low carb and keto friendly McDonald's foods[edit | edit source]

Here is a list of the McDonalds corporation foods sorted based on their net carbohydrates.

Category Item Keto friendliness Calories Carbohydrates Fiber Net carbs Sugars Protein Total fat Saturated fat Cholesterol Sodium Serving size Serving size metric
Beverages Diet coke (small) Keto friendly 0 0 0 0 0 0 0 0 0 10 16 fl oz cup 236 ml
Beverages Diet coke (medium) Keto friendly 0 0 0 0 0 0 0 0 0 20 21 fl oz cup 236 ml
Beverages Diet coke (large) Keto friendly 0 0 0 0 0 0 0 0 0 35 30 fl oz cup 236 ml
Beverages Diet coke (child) Keto friendly 0 0 0 0 0 0 0 0 0 15 12 fl oz cup 236 ml
Beverages Diet Dr pepper (small) Keto friendly 0 0 0 0 0 2 0 0 0 70 16 fl oz cup 236 ml
Beverages Diet Dr pepper (medium) Keto friendly 0 0 0 0 0 3 0 0 0 100 21 fl oz cup 236 ml
Beverages Diet Dr pepper (large) Keto friendly 0 0 0 0 0 4 0 0 0 140 30 fl oz cup 236 ml
Beverages Diet Dr pepper (child) Keto friendly 0 0 0 0 0 1 0 0 0 50 12 fl oz cup 236 ml
Beverages Dasani water bottle Keto friendly 0 0 0 0 0 0 0 0 0 0 16.9 fl oz 236 ml
Coffee & tea Iced tea (small) Keto friendly 0 0 0 0 0 0 0 0 0 10 16 fl oz cup 236 ml
Coffee & tea Iced tea (medium) Keto friendly 0 0 0 0 0 0 0 0 0 10 21 fl oz cup 236 ml
Coffee & tea Iced tea (large) Keto friendly 0 0 0 0 0 0 0 0 0 15 30 fl oz cup 236 ml
Coffee & tea Iced tea (child) Keto friendly 0 0 0 0 0 0 0 0 0 5 12 fl oz cup 236 ml
Coffee & tea Coffee (small) Keto friendly 0 0 0 0 0 0 0 0 0 0 12 fl oz cup 236 ml
Coffee & tea Coffee (medium) Keto friendly 0 0 0 0 0 0 0 0 0 0 16 fl oz cup 236 ml
Coffee & tea Coffee (large) Keto friendly 0 0 0 0 0 0 0 0 0 0 16 fl oz cup 236 ml
Snacks & sides Side salad Keto friendly 20 4 1 3 2 1 0 0 0 10 3.1 oz 87 g
Snacks & sides Apple slices Keto friendly 15 4 0 4 3 0 0 0 0 0 1.2 oz 34 g
Salads Premium bacon ranch salad with grilled chicken Low carb 220 8 2 6 4 29 8 4 85 690 8.5 oz 241 g
Salads Premium bacon ranch salad (without chicken) Low carb 140 10 3 7 4 9 7 3.5 25 300 7.9 oz 223 g
Desserts Kids ice cream cone Low carb 45 7 0 7 6 1 1.5 1 5 20 1 oz 29 g
Coffee & tea Iced coffee with sugar free french vanilla syrup (small) Low carb 80 9 0 9 1 1 4.5 3 15 65 16 fl oz cup 236 ml
Chicken & fish Chicken mcnuggets (4 piece) Medium carb 190 12 1 11 0 9 12 2 25 360 2.3 oz 65 g
Beverages 1% low fat milk jug Medium carb 100 12 0 12 12 8 2.5 1.5 10 125 1 carton 236 ml
Coffee & tea Iced coffee with sugar free french vanilla syrup (medium) Medium carb 120 12 0 12 2 1 7 4.5 25 90 22 fl oz cup 236 ml
Breakfast Hash brown Medium carb 150 15 2 13 0 1 9 1.5 0 310 2 oz 56 g
Salads Premium southwest salad (without chicken) Medium carb 140 20 6 14 6 6 4.5 2 10 150 8.1 oz 230 g
Snacks & sides Kids french fries Medium carb 110 15 1 14 0 1 5 1 0 65 1.3 oz 38 g
Coffee & tea Latte (small) Medium carb 170 15 1 14 12 9 9 5 25 115 12 fl oz cup 236 ml
Coffee & tea Nonfat latte (small) Medium carb 100 15 1 14 13 10 0 0 5 110 12 fl oz cup 236 ml
Chicken & fish Chicken mcnuggets (6 piece) Medium carb 280 18 1 17 0 13 18 3 40 540 3.4 oz 97 g
Coffee & tea Latte (medium) Medium carb 210 18 1 17 15 11 10 6 30 140 16 fl oz cup 236 ml
Coffee & tea Nonfat latte (medium) Medium carb 130 19 1 18 16 12 0 0 5 135 16 fl oz cup 236 ml
Coffee & tea Iced coffee with sugar free french vanilla syrup (large) Medium carb 160 18 0 18 2 2 9 6 35 135 32 fl oz cup 236 ml
Salads Premium bacon ranch salad with crispy chicken High carb 380 22 2 20 5 25 21 6 70 860 9 oz 255 g
Desserts Chocolate chip cookie High carb 160 21 1 20 15 2 8 3.5 10 90 1 cookie 33 g
Coffee & tea French vanilla iced coffee (small) High carb 120 20 0 20 19 1 4.5 3 15 40 16 fl oz cup 236 ml
Salads Premium southwest salad with grilled chicken High carb 290 28 7 21 10 27 8 2.5 70 680 11.8 oz 335 g
Desserts Oatmeal raisin cookie High carb 150 22 1 21 13 2 6 2.5 10 135 1 cookie 33 g
Beverages Minute maid 100% apple juice box High carb 80 21 0 21 19 0 0 0 0 15 6 fl oz 177 ml
Coffee & tea Hazelnut iced coffee (small) High carb 130 21 0 21 20 1 4.5 3 15 35 16 fl oz cup 236 ml
Beverages Fat free chocolate milk jug High carb 130 23 1 22 22 9 0 0 5 135 1 carton 236 ml
Coffee & tea Caramel iced coffee (small) High carb 130 22 0 22 21 1 4.5 3 15 35 16 fl oz cup 236 ml
Coffee & tea Latte (large) High carb 280 24 1 23 20 15 14 8 40 180 20 fl oz cup 236 ml
Coffee & tea Latte with sugar free french vanilla syrup (small) High carb 210 24 1 23 12 9 9 5 25 150 12 fl oz cup 236 ml
Coffee & tea Nonfat latte with sugar free french vanilla syrup (small) High carb 140 24 1 23 13 10 0 0 5 150 12 fl oz cup 236 ml
Coffee & tea Regular iced coffee (small) High carb 140 23 0 23 22 1 4.5 3 15 35 16 fl oz cup 236 ml
Snacks & sides Ranch snack wrap (grilled chicken) High carb 280 25 1 24 2 16 13 4.5 45 720 4.3 oz 121 g
Coffee & tea Nonfat latte (large) High carb 170 25 1 24 21 16 0.5 0 10 180 20 fl oz cup 236 ml
Breakfast Sausage mcmuffin High carb 370 29 4 25 2 14 23 8 45 780 3.9 oz 111 g
Breakfast Sausage burrito High carb 300 26 1 25 2 12 16 7 115 790 3.9 oz 111 g
Breakfast Egg white delight High carb 250 30 4 26 3 18 8 3 25 770 4.8 oz 135 g
Breakfast Sausage mcmuffin with egg High carb 450 30 4 26 2 21 28 10 285 860 5.7 oz 161 g
Breakfast Sausage mcmuffin with egg whites High carb 400 30 4 26 2 21 23 8 50 880 5.7 oz 161 g
Snacks & sides Honey mustard snack wrap (grilled chicken) High carb 250 27 1 26 2 16 8 3.5 45 650 4.1 oz 116 g
Breakfast Egg mcmuffin High carb 300 31 4 27 3 17 13 5 260 750 4.8 oz 136 g
Breakfast Steak & egg mcmuffin High carb 430 31 4 27 3 26 23 9 300 960 6.5 oz 185 g
Beverages Dr pepper (child) High carb 100 27 0 27 26 0 0 0 0 30 12 fl oz cup 236 ml
Beverages Sprite (child) High carb 100 27 0 27 27 0 0 0 0 25 12 fl oz cup 236 ml
Coffee & tea Sweet tea (child) High carb 110 27 0 27 27 0 0 0 0 5 12 fl oz cup 236 ml
Coffee & tea French vanilla iced coffee (medium) High carb 170 27 0 27 26 1 7 4.5 25 55 22 fl oz cup 236 ml
Chicken & fish Chicken mcnuggets (10 piece) High carb 470 30 2 28 0 22 30 5 65 900 5.7 oz 162 g
Snacks & sides Small french fries High carb 230 30 2 28 0 2 11 1.5 0 130 2.6 oz 75 g
Desserts Baked apple pie High carb 250 32 4 28 13 2 13 7 0 170 2.7 oz 77 g
Beverages Coca-cola classic (child) High carb 100 28 0 28 28 0 0 0 0 0 12 fl oz cup 236 ml
Coffee & tea Latte with sugar free french vanilla syrup (medium) High carb 260 29 1 28 15 12 10 6 30 190 16 fl oz cup 236 ml
Snacks & sides Chipotle bbq snack wrap (grilled chicken) High carb 260 30 1 29 7 16 8 3.5 40 700 4.3 oz 123 g
Snacks & sides Fruit 'n yogurt parfait High carb 150 30 1 29 23 4 2 1 5 70 5.2 oz 149 g
Coffee & tea Nonfat latte with sugar free french vanilla syrup (medium) High carb 170 30 1 29 16 12 0 0 5 180 16 fl oz cup 236 ml
Coffee & tea Caramel iced coffee (medium) High carb 180 29 0 29 28 1 7 4.5 25 50 22 fl oz cup 236 ml
Coffee & tea Hazelnut iced coffee (medium) High carb 180 29 0 29 28 1 7 4.5 25 50 22 fl oz cup 236 ml
Beef & pork Hamburger High carb 240 32 1 31 6 12 8 3 30 480 3.5 oz 98 g
Beef & pork Cheeseburger High carb 290 33 2 31 7 15 11 5 45 680 4 oz 113 g
Snacks & sides Ranch snack wrap (crispy chicken) High carb 360 32 1 31 3 15 20 5 40 810 4.5 oz 128 g
Coffee & tea Regular iced coffee (medium) High carb 190 31 0 31 30 1 7 4.5 25 50 22 fl oz cup 236 ml
Breakfast Sausage biscuit (regular biscuit) High carb 430 34 2 32 2 11 27 12 30 1080 4.1 oz 117 g
Breakfast Sausage biscuit with egg whites (regular biscuit) High carb 460 34 2 32 3 18 27 12 35 1180 5.9 oz 167 g
Beef & pork Mcdouble High carb 380 34 2 32 7 22 17 8 75 840 5.2 oz 147 g
Beef & pork Daily double High carb 430 34 2 32 7 22 22 9 80 760 6.7 oz 190 g
Beef & pork Double cheeseburger High carb 430 35 2 33 7 24 21 10 90 1040 5.7 oz 161 g
Beef & pork Bacon mcdouble High carb 440 35 2 33 7 27 22 10 90 1110 5.7 oz 161 g
Beef & pork Jalapeño double High carb 430 35 2 33 6 22 23 9 80 1030 5.6 oz 159 g
Snacks & sides Honey mustard snack wrap (crispy chicken) High carb 330 34 1 33 3 14 15 4.5 35 730 4.3 oz 123 g
Breakfast Bacon, egg & cheese biscuit with egg whites (regular biscuit) High carb 410 36 2 34 3 20 20 11 35 1300 5.4 oz 153 g
Breakfast Sausage biscuit with egg (regular biscuit) High carb 510 36 2 34 2 18 33 14 250 1170 5.7 oz 163 g
Beverages Minute maid orange juice (small) High carb 150 34 0 34 30 2 0 0 0 0 12 fl oz cup 236 ml
Salads Premium southwest salad with crispy chicken High carb 450 42 7 35 12 23 22 4.5 50 850 12.3 oz 348 g
Coffee & tea Latte with sugar free french vanilla syrup (large) High carb 330 37 2 35 20 15 14 8 40 240 20 fl oz cup 236 ml
Breakfast Bacon, egg & cheese biscuit (regular biscuit) High carb 460 38 2 36 3 19 26 13 250 1300 5.3 oz 150 g
Breakfast Sausage biscuit (large biscuit) High carb 480 39 3 36 3 11 31 13 30 1190 4.6 oz 131 g
Breakfast Steak & egg biscuit (regular biscuit) High carb 540 38 2 36 3 25 32 16 280 1470 7.1 oz 201 g
Snacks & sides Chipotle bbq snack wrap (crispy chicken) High carb 340 37 1 36 8 14 15 4.5 30 780 4.6 oz 130 g
Coffee & tea Sweet tea (small) High carb 150 36 0 36 36 1 0 0 0 10 16 fl oz cup 236 ml
Coffee & tea Nonfat latte with sugar free french vanilla syrup (large) High carb 220 38 2 36 21 16 0.5 0 10 240 20 fl oz cup 236 ml
Breakfast Sausage biscuit with egg whites (large biscuit) High carb 520 40 3 37 3 18 32 13 35 1290 6.4 oz 181 g
Chicken & fish Filet-o-fish High carb 390 39 2 37 5 15 19 4 40 590 5 oz 142 g
Beverages Dr pepper (small) High carb 140 37 0 37 35 0 0 0 0 45 16 fl oz cup 236 ml
Beverages Sprite (small) High carb 140 37 0 37 37 0 0 0 0 30 16 fl oz cup 236 ml
Coffee & tea French vanilla latte (small) High carb 260 38 1 37 36 9 9 5 25 115 12 fl oz cup 236 ml
Beef & pork Quarter pounder with cheese High carb 520 41 3 38 10 30 26 12 95 1100 7.1 oz 202 g
Chicken & fish Mcchicken High carb 360 40 2 38 5 14 16 3 35 800 5.1 oz 143 g
Chicken & fish Buffalo ranch mcchicken High carb 360 40 2 38 5 14 16 3 35 990 5.2 oz 148 g
Coffee & tea Nonfat french vanilla latte (small) High carb 190 39 1 38 37 10 0 0 5 115 12 fl oz cup 236 ml
Coffee & tea Iced caramel mocha (small) High carb 280 38 0 38 33 8 11 7 35 140 12 fl oz cup 236 ml
Coffee & tea Iced nonfat caramel mocha (small) High carb 230 38 0 38 33 8 5 3 20 140 12 fl oz cup 236 ml
Breakfast Bacon, egg & cheese biscuit with egg whites (large biscuit) High carb 470 42 3 39 4 20 25 12 35 1420 5.9 oz 167 g
Breakfast Sausage biscuit with egg (large biscuit) High carb 570 42 3 39 3 18 37 15 250 1280 6.2 oz 177 g
Breakfast Southern style chicken biscuit (regular biscuit) High carb 410 41 2 39 3 17 20 8 30 1180 5 oz 143 g
Beef & pork Double quarter pounder with cheese High carb 750 42 3 39 10 48 43 19 160 1280 10 oz 283 g
Chicken & fish Premium grilled chicken classic sandwich High carb 350 42 3 39 8 28 9 2 65 820 7 oz 200 g
Chicken & fish Bacon buffalo ranch mcchicken High carb 430 41 2 39 6 20 21 5 50 1260 5.7 oz 161 g
Chicken & fish Premium mcwrap chicken & bacon (grilled chicken) High carb 480 42 3 39 6 36 19 7 95 1370 10.7 oz 302 g
Chicken & fish Premium mcwrap chicken & ranch (grilled chicken) High carb 450 42 3 39 6 30 18 6 80 1170 10.5 oz 297 g
Beverages Coca-cola classic (small) High carb 140 39 0 39 39 0 0 0 0 0 16 fl oz cup 236 ml
Coffee & tea Caramel latte (small) High carb 270 40 1 39 38 9 9 5 25 115 12 fl oz cup 236 ml
Coffee & tea Hazelnut latte (small) High carb 270 40 1 39 38 9 9 5 25 115 12 fl oz cup 236 ml
Coffee & tea Nonfat hazelnut latte (small) High carb 200 40 1 39 38 10 0 0 5 110 12 fl oz cup 236 ml
Breakfast Bacon, egg & cheese biscuit (large biscuit) High carb 520 43 3 40 4 19 30 14 250 1410 5.8 oz 164 g
Chicken & fish Premium grilled chicken ranch blt sandwich High carb 450 43 3 40 9 36 15 4.5 90 1230 7.6 oz 217 g
Snacks & sides Medium french fries High carb 340 44 4 40 0 4 16 2.5 0 190 3.9 oz 111 g
Coffee & tea Nonfat caramel latte (small) High carb 200 41 1 40 39 10 0 0 5 110 12 fl oz cup 236 ml
Coffee & tea Iced mocha (small) High carb 290 41 1 40 34 8 11 7 35 125 12 fl oz cup 236 ml
Coffee & tea Iced mocha with nonfat milk (small) High carb 240 41 1 40 35 8 5 3 20 125 12 fl oz cup 236 ml
Beef & pork Mcrib High carb 500 44 3 41 11 22 26 10 70 980 7.3 oz 208 g
Chicken & fish Premium grilled chicken club sandwich High carb 510 44 3 41 9 40 20 7 105 1250 8.3 oz 235 g
Chicken & fish Southern style crispy chicken sandwich High carb 430 43 2 41 7 21 19 3 45 910 5.6 oz 160 g
Chicken & fish Bacon cheddar mcchicken High carb 480 43 2 41 6 22 24 7 65 1260 6 oz 171 g
Coffee & tea French vanilla iced coffee (large) High carb 240 41 0 41 39 2 9 6 35 80 32 fl oz cup 236 ml
Breakfast Sausage mcgriddles High carb 420 44 2 42 15 11 22 8 35 1030 5 oz 141 g
Beef & pork Quarter pounder deluxe High carb 540 45 3 42 9 29 27 11 85 960 8.6 oz 244 g
Breakfast Southern style chicken biscuit (large biscuit) High carb 470 46 3 43 4 17 24 9 30 1290 5.5 oz 157 g
Beef & pork Quarter pounder with bacon habanero ranch High carb 610 46 3 43 10 37 31 13 105 1180 8.3 oz 235 g
Coffee & tea Caramel iced coffee (large) High carb 260 43 0 43 42 2 9 6 35 65 32 fl oz cup 236 ml
Coffee & tea Hazelnut iced coffee (large) High carb 250 43 0 43 41 2 9 6 35 75 32 fl oz cup 236 ml
Breakfast Sausage, egg & cheese mcgriddles with egg whites High carb 500 46 2 44 15 21 26 10 50 1320 7.2 oz 205 g
Breakfast Fruit & maple oatmeal without brown sugar High carb 260 49 5 44 18 5 4 1.5 5 115 9.6 oz 251 g
Beef & pork Big mac High carb 530 47 3 44 9 24 27 10 85 960 7.4 oz 211 g
Chicken & fish Premium mcwrap chicken sweet chili (grilled chicken) High carb 380 47 3 44 12 27 10 3 65 1090 10.3 oz 291 g
Beverages Minute maid orange juice (medium) High carb 190 44 0 44 39 3 0 0 0 0 16 fl oz cup 236 ml
Coffee & tea Caramel mocha (small) High carb 320 45 1 44 40 10 11 7 35 170 12 fl oz cup 236 ml
Coffee & tea Nonfat caramel mocha (small) High carb 250 45 1 44 41 10 3.5 2 15 170 12 fl oz cup 236 ml
Smoothies & shakes Strawberry banana smoothie (small) High carb 210 47 3 44 44 3 0.5 0 5 50 12 fl oz cup 236 ml
Breakfast Bacon, egg & cheese mcgriddles with egg whites High carb 400 47 2 45 16 20 15 7 35 1250 6.3 oz 178 g
Beef & pork Quarter pounder with bacon & cheese High carb 600 48 3 45 12 37 29 13 105 1440 8 oz 227 g
Coffee & tea Sweet tea (medium) High carb 180 45 0 45 45 1 0 0 0 10 21 fl oz cup 236 ml
Coffee & tea Iced caramel mocha (medium) High carb 340 46 1 45 41 9 13 7 40 170 16 fl oz cup 236 ml
Breakfast Bacon, egg & cheese mcgriddles High carb 460 48 2 46 15 19 21 9 250 1250 6.1 oz 174 g
Breakfast Sausage, egg & cheese mcgriddles High carb 550 48 2 46 15 20 31 12 265 1320 7.1 oz 201 g
Coffee & tea Iced nonfat caramel mocha (medium) High carb 270 47 1 46 41 10 5 3 20 170 16 fl oz cup 236 ml
Breakfast Big breakfast with egg whites (regular biscuit) High carb 640 50 3 47 3 26 37 14 35 1590 9.6 oz 272 g
Beef & pork Bacon clubhouse burger High carb 720 51 4 47 14 39 40 15 115 1470 9.5 oz 270 g
Chicken & fish Bacon clubhouse grilled chicken sandwich High carb 590 51 4 47 14 40 25 8 110 1560 9.5 oz 270 g
Coffee & tea French vanilla latte (medium) High carb 330 48 1 47 45 11 10 6 30 140 16 fl oz cup 236 ml
Coffee & tea Mocha (small) High carb 340 49 2 47 42 10 11 7 35 150 12 fl oz cup 236 ml
Coffee & tea Mocha with nonfat milk (small) High carb 270 49 2 47 43 11 3.5 2 15 150 12 fl oz cup 236 ml
Coffee & tea Regular iced coffee (large) High carb 270 47 0 47 45 2 9 6 35 75 32 fl oz cup 236 ml
Smoothies & shakes Blueberry pomegranate smoothie (small) High carb 220 50 3 47 44 2 0.5 0 5 40 12 fl oz cup 236 ml
Breakfast Big breakfast (regular biscuit) High carb 740 51 3 48 3 28 48 17 555 1560 9.5 oz 269 g
Coffee & tea Nonfat french vanilla latte (medium) High carb 240 49 1 48 46 12 0 0 5 140 16 fl oz cup 236 ml
Desserts Strawberry sundae High carb 280 49 0 49 45 6 6 4 25 85 6.3 oz 178 g
Coffee & tea Caramel latte (medium) High carb 340 50 1 49 48 11 10 6 30 140 16 fl oz cup 236 ml
Coffee & tea Hazelnut latte (medium) High carb 330 50 1 49 47 11 10 6 30 140 16 fl oz cup 236 ml
Coffee & tea Hot chocolate (small) High carb 360 50 1 49 45 11 13 8 40 180 12 fl oz cup 236 ml
Coffee & tea Hot chocolate with nonfat milk (small) High carb 280 50 1 49 46 12 3.5 2 15 180 12 fl oz cup 236 ml
Coffee & tea Iced mocha (medium) High carb 350 50 1 49 43 9 13 8 40 150 16 fl oz cup 236 ml
Coffee & tea Iced mocha with nonfat milk (medium) High carb 290 50 1 49 43 10 5 3.5 20 150 16 fl oz cup 236 ml
Smoothies & shakes Mango pineapple smoothie (small) High carb 210 50 1 49 46 2 0.5 0 5 40 12 fl oz cup 236 ml
Chicken & fish Premium mcwrap southwest chicken (grilled chicken) High carb 520 55 5 50 10 31 20 6 80 1320 11.2 oz 318 g
Coffee & tea Nonfat caramel latte (medium) High carb 250 51 1 50 48 12 0 0 5 135 16 fl oz cup 236 ml
Coffee & tea Nonfat hazelnut latte (medium) High carb 250 51 1 50 48 12 0 0 5 135 16 fl oz cup 236 ml
Breakfast Big breakfast with egg whites (large biscuit) High carb 690 55 4 51 4 26 41 14 35 1700 10.1 oz 286 g
Breakfast Bacon, egg & cheese bagel with egg whites High carb 570 55 3 52 8 30 25 9 60 1480 7.1 oz 201 g
Breakfast Big breakfast (large biscuit) High carb 800 56 4 52 3 28 52 18 555 1680 10 oz 283 g
Chicken & fish Premium crispy chicken classic sandwich High carb 510 55 3 52 10 24 22 3.5 45 990 7.5 oz 213 g
Desserts Hot fudge sundae High carb 330 53 1 52 48 8 9 7 25 170 6.3 oz 179 g
Smoothies & shakes Mcflurry with oreo cookies (snack) High carb 340 53 1 52 43 8 11 6 30 190 6.7 oz 190 g
Breakfast Steak, egg & cheese bagel High carb 670 56 3 53 7 33 35 13 295 1510 8.5 oz 241 g
Breakfast Fruit & maple oatmeal High carb 290 58 5 53 32 5 4 1.5 5 160 9.6 oz 251 g
Chicken & fish Premium mcwrap chicken & bacon (crispy chicken) High carb 630 56 3 53 7 32 32 9 80 1540 11.1 oz 316 g
Chicken & fish Premium mcwrap chicken & ranch (crispy chicken) High carb 610 56 3 53 8 27 31 8 65 1340 10.9 oz 310 g
Beverages Dr pepper (medium) High carb 190 53 0 53 51 0 0 0 0 65 21 fl oz cup 236 ml
Breakfast Bacon, egg & cheese bagel High carb 620 57 3 54 7 30 31 11 275 1480 6.9 oz 197 g
Chicken & fish Premium crispy chicken ranch blt sandwich High carb 610 57 3 54 11 32 28 6 70 1400 8.1 oz 230 g
Beverages Sprite (medium) High carb 200 54 0 54 54 0 0 0 0 45 21 fl oz cup 236 ml
Coffee & tea Sweet tea (large) High carb 220 54 0 54 54 1 0 0 0 10 30 fl oz cup 236 ml
Coffee & tea Caramel mocha (medium) High carb 390 55 1 54 50 12 14 8 40 220 16 fl oz cup 236 ml
Chicken & fish Premium crispy chicken club sandwich High carb 670 58 3 55 11 36 33 9 85 1410 8.8 oz 249 g
Beverages Coca-cola classic (medium) High carb 200 55 0 55 55 0 0 0 0 5 21 fl oz cup 236 ml
Coffee & tea Nonfat caramel mocha (medium) High carb 310 56 1 55 51 13 3.5 2 15 210 16 fl oz cup 236 ml
Smoothies & shakes Strawberry banana smoothie (medium) High carb 250 58 3 55 54 4 1 0 5 60 16 fl oz cup 236 ml
Chicken & fish Chicken mcnuggets (20 piece) High carb 940 59 3 56 0 44 59 10 135 1800 11.4 oz 323 g
Smoothies & shakes Mcflurry with reese's peanut butter cups (snack) High carb 410 57 1 56 51 10 16 8 30 200 7.1 oz 202 g
Breakfast Hotcakes Very high carb 350 60 3 57 14 8 9 2 20 590 5.3 oz 151 g
Breakfast Hotcakes and sausage Very high carb 520 61 3 58 14 15 24 7 50 930 6.8 oz 192 g
Chicken & fish Premium mcwrap chicken sweet chili (crispy chicken) Very high carb 540 61 3 58 14 23 23 4.5 50 1260 10.7 oz 304 g
Coffee & tea Mocha (medium) Very high carb 410 60 2 58 53 13 14 8 40 190 16 fl oz cup 236 ml
Coffee & tea Mocha with nonfat milk (medium) Very high carb 330 60 2 58 53 13 3.5 2 15 190 16 fl oz cup 236 ml
Smoothies & shakes Blueberry pomegranate smoothie (medium) Very high carb 260 62 4 58 54 3 1 0 5 50 16 fl oz cup 236 ml
Coffee & tea French vanilla latte (large) Very high carb 420 60 1 59 56 15 14 8 40 190 20 fl oz cup 236 ml
Coffee & tea Nonfat french vanilla latte (large) Very high carb 300 60 1 59 56 16 0.5 0 10 180 20 fl oz cup 236 ml
Desserts Hot caramel sundae Very high carb 340 60 0 60 43 7 8 5 30 150 6.4 oz 182 g
Coffee & tea Hot chocolate (medium) Very high carb 440 61 1 60 56 14 16 9 50 220 16 fl oz cup 236 ml
Coffee & tea Hot chocolate with nonfat milk (medium) Very high carb 340 61 1 60 57 14 3.5 2 15 220 16 fl oz cup 236 ml
Smoothies & shakes Mango pineapple smoothie (medium) Very high carb 260 61 1 60 56 3 1 0 5 45 16 fl oz cup 236 ml
Chicken & fish Bacon clubhouse crispy chicken sandwich Very high carb 750 65 4 61 16 36 38 10 90 1720 10 oz 284 g
Coffee & tea Caramel latte (large) Very high carb 430 62 1 61 59 15 14 8 40 180 20 fl oz cup 236 ml
Coffee & tea Hazelnut latte (large) Very high carb 430 62 1 61 58 15 14 8 40 180 20 fl oz cup 236 ml
Snacks & sides Large french fries Very high carb 510 67 5 62 0 6 24 3.5 0 290 5.9 oz 168 g
Coffee & tea Nonfat caramel latte (large) Very high carb 310 63 1 62 59 16 0.5 0 10 180 20 fl oz cup 236 ml
Coffee & tea Nonfat hazelnut latte (large) Very high carb 310 63 1 62 59 16 0.5 0 10 180 20 fl oz cup 236 ml
Breakfast Cinnamon melts Very high carb 460 66 3 63 32 6 19 9 15 370 4 oz 114 g
Chicken & fish Premium mcwrap southwest chicken (crispy chicken) Very high carb 670 68 5 63 12 27 33 8 60 1480 11.1 oz 314 g
Smoothies & shakes Mcflurry with m&m’s candies (snack) Very high carb 430 64 1 63 59 9 15 10 35 120 7.3 oz 207 g
Coffee & tea Iced caramel mocha (large) Very high carb 460 65 1 64 59 13 16 10 50 250 22 fl oz cup 236 ml
Coffee & tea Iced nonfat caramel mocha (large) Very high carb 370 65 1 64 59 14 6 3.5 25 250 22 fl oz cup 236 ml
Coffee & tea Frappé mocha (small) Very high carb 450 65 1 64 57 7 18 12 65 125 12 fl oz cup 236 ml
Coffee & tea Frappé caramel (small) Very high carb 450 64 0 64 57 7 19 12 65 125 12 fl oz cup 236 ml
Beverages Minute maid orange juice (large) Very high carb 280 65 0 65 58 4 0 0 0 5 22 fl oz cup 236 ml
Coffee & tea Caramel mocha (large) Very high carb 480 66 1 65 60 16 17 10 50 270 20 fl oz cup 236 ml
Coffee & tea Nonfat caramel mocha (large) Very high carb 370 67 1 66 61 17 3.5 2.5 20 270 20 fl oz cup 236 ml
Coffee & tea Iced mocha (large) Very high carb 480 70 2 68 62 14 16 10 50 220 22 fl oz cup 236 ml
Coffee & tea Iced mocha with nonfat milk (large) Very high carb 390 71 2 69 62 14 6 3.5 25 220 22 fl oz cup 236 ml
Coffee & tea Mocha (large) Very high carb 500 72 2 70 63 16 17 10 50 240 20 fl oz cup 236 ml
Smoothies & shakes Strawberry banana smoothie (large) Very high carb 330 74 4 70 70 5 1 0.5 5 80 22 fl oz cup 236 ml
Coffee & tea Mocha with nonfat milk (large) Very high carb 390 73 2 71 64 17 4 2.5 20 240 20 fl oz cup 236 ml
Beverages Dr pepper (large) Very high carb 270 72 0 72 70 0 0 0 0 90 30 fl oz cup 236 ml
Coffee & tea Hot chocolate (large) Very high carb 540 73 1 72 68 17 20 12 60 280 20 fl oz cup 236 ml
Coffee & tea Hot chocolate with nonfat milk (large) Very high carb 400 74 1 73 69 19 3.5 2.5 20 280 20 fl oz cup 236 ml
Beverages Sprite (large) Very high carb 280 74 0 74 74 0 0 0 0 60 30 fl oz cup 236 ml
Smoothies & shakes Blueberry pomegranate smoothie (large) Very high carb 340 79 5 74 70 4 1 0.5 5 65 22 fl oz cup 236 ml
Coffee & tea Frappé chocolate chip (small) Very high carb 530 76 1 75 67 8 23 14 65 135 12 fl oz cup 236 ml
Beverages Coca-cola classic (large) Very high carb 280 76 0 76 76 0 0 0 0 5 30 fl oz cup 236 ml
Smoothies & shakes Mango pineapple smoothie (large) Very high carb 340 78 2 76 72 4 1 0.5 5 60 22 fl oz cup 236 ml
Coffee & tea Frappé mocha (medium) Very high carb 550 80 1 79 71 9 22 14 75 160 16 fl oz cup 236 ml
Coffee & tea Frappé caramel (medium) Very high carb 550 79 0 79 71 9 23 15 80 160 16 fl oz cup 236 ml
Smoothies & shakes Mcflurry with oreo cookies (small) Very high carb 510 80 1 79 64 12 17 9 45 280 10.1 oz 285 g
Smoothies & shakes Vanilla shake (small) Very high carb 530 86 0 86 63 11 15 10 60 160 12 fl oz cup 236 ml
Coffee & tea Frappé chocolate chip (medium) Very high carb 630 91 1 90 81 9 26 17 80 160 16 fl oz cup 236 ml
Smoothies & shakes Strawberry shake (small) Very high carb 550 90 0 90 79 12 16 10 60 160 12 fl oz cup 236 ml
Smoothies & shakes Chocolate shake (small) Very high carb 560 91 1 90 77 12 16 10 60 240 12 fl oz cup 236 ml
Smoothies & shakes Mcflurry with m&m’s candies (small) Very high carb 650 96 1 95 89 13 23 14 50 180 10.9 oz 310 g
Coffee & tea Frappé caramel (large) Very high carb 670 96 0 96 88 11 27 17 95 190 22 fl oz cup 236 ml
Coffee & tea Frappé mocha (large) Very high carb 670 98 1 97 88 11 26 17 90 190 22 fl oz cup 236 ml
Breakfast Big breakfast with hotcakes and egg whites (regular biscuit) Very high carb 990 110 6 104 17 35 46 16 55 2170 14.9 oz 423 g
Breakfast Big breakfast with hotcakes (regular biscuit) Very high carb 1090 111 6 105 17 36 56 19 575 2150 14.8 oz 420 g
Smoothies & shakes Mcflurry with oreo cookies (medium) Very high carb 690 106 1 105 85 15 23 12 55 380 13.4 oz 381 g
Breakfast Big breakfast with hotcakes and egg whites (large biscuit) Very high carb 1050 115 7 108 18 35 50 16 55 2290 15.4 oz 437 g
Breakfast Big breakfast with hotcakes (large biscuit) Very high carb 1150 116 7 109 17 36 60 20 575 2260 15.3 oz 434 g
Smoothies & shakes Vanilla shake (medium) Very high carb 660 109 0 109 81 14 19 12 75 200 16 fl oz cup 236 ml
Smoothies & shakes Shamrock shake (medium) Very high carb 660 109 0 109 93 14 19 12 75 210 16 fl oz cup 236 ml
Coffee & tea Frappé chocolate chip (large) Very high carb 760 111 1 110 99 12 31 20 95 200 22 fl oz cup 236 ml
Chicken & fish Chicken mcnuggets (40 piece) Very high carb 1880 118 6 112 1 87 118 20 265 3600 22.8 oz 646 g
Smoothies & shakes Chocolate shake (medium) Very high carb 700 114 2 112 97 15 20 12 75 300 16 fl oz cup 236 ml
Smoothies & shakes Mcflurry with reese's peanut butter cups (medium) Very high carb 810 114 2 112 103 21 32 15 60 400 14.2 oz 403 g
Smoothies & shakes Strawberry shake (medium) Very high carb 690 114 0 114 100 15 20 13 75 210 16 fl oz cup 236 ml
Smoothies & shakes Vanilla shake (large) Very high carb 820 135 0 135 101 18 23 15 90 260 22 fl oz cup 236 ml
Smoothies & shakes Shamrock shake (large) Very high carb 820 135 0 135 115 18 23 15 90 260 22 fl oz cup 236 ml
Smoothies & shakes Mcflurry with m&m’s candies (medium) Very high carb 930 139 2 137 128 20 33 20 75 260 16.2 oz 460 g
Smoothies & shakes Chocolate shake (large) Very high carb 850 141 2 139 120 19 23 15 85 380 22 fl oz cup 236 ml
Smoothies & shakes Strawberry shake (large) Very high carb 850 140 0 140 123 18 24 15 90 260 22 fl oz cup 236 ml

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
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Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods

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Contributors: Prab R. Tumpati, MD