Cheeseburger

From WikiMD's Wellness Encyclopedia

Cheeseburger

Nutritional value of McDonald's cheese burger. A cheeseburger is a hamburger topped with cheese with a slice of cheese placed on top of the meat patty, but the burger can include many variations in structure, ingredients, and composition. Here is the nutritional information on the McDonald's cheese burger.

Cheeseburger 2
Nutrient Unit Value per 100gm 1 (4 oz 119.0 gm) cheeseburger
Nutritional item
Water g 45 53.55
Energy kcal 263 313
Protein g 12.97 15.43
Total lipid (fat) g 11.79 14.03
Carbohydrate, by difference g 27.81 33.09
Fiber, total dietary g 1.1 1.3
Sugars, total g 6.22 7.4
Minerals
Calcium, Ca mg 167 199
Iron, Fe mg 2.35 2.8
Magnesium, Mg mg 20 24
Phosphorus, P mg 140 167
Potassium, K mg 200 238
Sodium, Na mg 626 745
Zinc, Zn mg 1.91 2.27
Vitamins
Vitamin C, total ascorbic acid mg 0.6 0.7
Thiamin mg 0.223 0.265
Riboflavin mg 0.26 0.309
Niacin mg 4.026 4.791
Vitamin B-12 µg 0.86 1.02
Vitamin A, IU IU 243 289
Lipids
Fatty acids, total saturated g 4.435 5.278
Fatty acids, total monounsaturated g 3.631 4.321
Fatty acids, total polyunsaturated g 0.355 0.422
Fatty acids, total trans g 0.647 0.77
Cholesterol mg 35 42

Sources of Data

  • Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16e , 2012 Beltsville MD
  • Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5o , 2001 Beltsville MD


Further reading[edit | edit source]

  • Henerson, Evan (June 23, 1999). "The Tale of the Cheeseburger". San Gabriel Valley Tribune. Archived from the original on April 12, 2003.


List of McDonald's food items[edit source]

All McDonald's beef patties are seasoned, consisting primarily of salt and black pepper.

Side Orders[edit source]

Breakfast[edit source]

Chicken, fish & pork[edit source]

Desserts[edit source]

Drinks and Beverages[edit source]

Also see[edit source]

Chrisdesign Photorealistic Green Apple.svg

External links[edit source]

Nutrition lookup (USDA)

Cheeseburger.png

~~~ has given you a Cheeseburger! Cheeseburgers promote WikiLove and hopefully this one has made your day better. Spread the WikiLove by giving someone else a Cheeseburger, whether it be someone you've had disagreements with in the past or a good friend. Happy eating!


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Contributors: Prab R. Tumpati, MD