McDouble

The McDouble is a popular hamburger offered by the international fast-food chain McDonald's. Introduced as a budget-friendly option on the menu, the McDouble has gained notoriety for providing a substantial amount of protein for its cost, while also being recognized for its characteristic assembly of ingredients.

McDonald's Double Cheeseburger

History and Introduction

The McDouble was introduced as an economical alternative to some of the pricier burgers on the McDonald's menu. Over the years, its price and place on the menu have fluctuated, but it remains a staple, especially within the value menu offerings in various regions.

Composition

The standard McDouble consists of:

• Two 100% pure beef patties
• A slice of American cheese
• Pickles
• Diced onions
• Ketchup and mustard
• A regular bun

Some variations exist based on regional preferences or promotional periods, but the above ingredients define the classic McDouble.

Nutritional Information

As with all fast-food items, it's essential to be aware of the nutritional content:

• Calories: The McDouble contains a specific number of calories, with a substantial portion coming from protein due to the beef patties.
• Protein: Given the two beef patties, the McDouble boasts a commendable protein content.
• Fats & Carbohydrates: These macronutrients are present in the burger, stemming from both the beef and the bun.
• Sodium: Fast-food burgers, including the McDouble, tend to be high in sodium.

Cultural Impact

The McDouble has become more than just a fast-food item. Its affordability and nutritional content led to discussions and articles labeling it as one of the "cheapest and most nutritious" food items available in the U.S., though this claim has been debated among nutritionists and economists.

Variations and Regional Differences

• McDouble Deluxe: A variation that includes lettuce and tomato.
• Bacon McDouble: Features crispy bacon added to the standard McDouble.
• International Variations: In different countries, the McDouble may have unique toppings or sauces to cater to local tastes.

Controversies and Criticisms

Over the years, the McDouble, like many fast-food items, has faced scrutiny:

• Health Concerns: The nutritional value and health implications of consuming fast food, including the McDouble, have been debated.
• Environmental Impact: Concerns about the environmental impact of beef production have led to criticisms of beef-based products.

Nutrition

Nutrient	Unit	Value per 100gm	1.0 sandwich 155.0 g
Nutrients
Water	g	47	72.85
Energy	kcal	282	437
Protein	g	15.5	24.02
Total lipid (fat)	g	16.09	24.94
Carbohydrate, by difference	g	18.79	29.12
Fiber, total dietary	g	0.8	1.2
Sugars, total	g	4.23	6.56
Minerals
Calcium, Ca	mg	178	276
Iron, Fe	mg	2.24	3.47
Magnesium, Mg	mg	21	33
Phosphorus, P	mg	166	257
Potassium, K	mg	216	335
Sodium, Na	mg	668	1035
Zinc, Zn	mg	2.58	4
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	0.6
Thiamin	mg	0.162	0.251
Riboflavin	mg	0.247	0.383
Niacin	mg	3.86	5.983
Lipids
Fatty acids, total saturated	g	6.998	10.847
Fatty acids, total monounsaturated	g	5.655	8.765
Fatty acids, total polyunsaturated	g	1.351	2.094
Fatty acids, total trans	g	0.675	1.046
Cholesterol	mg	48	74

See Also

• McDonald's
• Fast Food
• Hamburger
• Nutrition
• Fast food controversies