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Chick Fil A Keto Friendly

From WikiMD's Wellness Encyclopedia


Chick-fil-A Logo.svg

Chick-Fil-A is an American fast food restaurant chain that specializes in chicken sandwiches. Founded in 1946 by S. Truett Cathy, the company is headquartered in College Park, Georgia and has over 2,800 locations worldwide. The company is known for its customer service, community involvement, and strong corporate culture.

History[edit | edit source]

The first Chick-fil-A restaurant opened in Atlanta, Georgia in 1967, and it quickly became known for its delicious chicken sandwiches. The chain's signature menu item, the "Chick-fil-A Sandwich," features a boneless breast of chicken seasoned to perfection, served on a toasted bun with dill pickles. The chain also offers other menu items such as salads, wraps, and nuggets.

2022-04-13 19 17 09 Chicken nuggets from Chick-fil-A at the Wingate by Wyndham hotel in Chantilly, Fairfax County, Virginia.jpg

Known for[edit | edit source]

Chick-fil-A is known for its commitment to customer service, and the company goes to great lengths to ensure that each customer has a positive experience at its restaurants. The chain is also known for its community involvement, and it actively participates in charitable activities and events in the communities where its restaurants are located.

Corporate culture[edit | edit source]

One of the most recognizable aspects of Chick-fil-A is its corporate culture. The company is known for its strong Christian values and its commitment to the well-being of its employees. Chick-fil-A is closed on Sundays, in keeping with the founder's religious beliefs, and its corporate purpose is "to glorify God by being a faithful steward of all that is entrusted to us and to have a positive influence on all who come into contact with Chick-fil-A."

Controversy[edit | edit source]

Despite its success, Chick-fil-A has been the center of some controversy over its political views. In 2012, CEO Dan Cathy publicly voiced his support for traditional marriage, which led to a boycott of the chain by some individuals and organizations. However, the company has since stated that it will not engage in political or social issues and that its focus remains on providing great food and great service to its customers.

Keto friendly options[edit | edit source]

Chick-fil-A offers a variety of options for those following a ketogenic diet. Whether you're looking for a low-carb breakfast, lunch, or dinner, these menu items have you covered.

Starting your day off right[edit | edit source]

You can customize any of Chick-fil-A's breakfast sandwiches by removing the biscuit or English muffin. Some options to try include the Egg White Grill (1g net carbs without English muffin) or the Sausage, Egg & Cheese Biscuit (2g net carbs). If you're in a rush, order the Hash Brown Scramble Bowl with no hash browns and either grilled chicken (1g net carb) or sausage (0g net carbs) on the Chick-fil-A mobile app and pair it with a cup of THRIVE Farmers coffee.

On-the-go options[edit | edit source]

When hunger strikes during the day, consider these keto-friendly options: Grilled Chicken Sandwich (without bun): 3g net carbs, Grilled Chicken Club Sandwich (without bun): 3g net carbs, Grilled Nuggets (eight count): 2g net carbs, Cobb Salad with Grilled Chicken: 10g net carbs

Flavorful dressings and sauces[edit | edit source]

Chick-fil-A's Side Salad may be an obvious choice, but don't forget to check out keto-friendly dressings and sauces like the Garden & Herb Ranch Sauce (1g net carb), Zesty Buffalo Sauces (0g net carbs), Creamy Salsa Dressing (2g net carbs), Light Italian Dressing (3g net carbs) or Avocado Lime Ranch Dressing (2g net carbs) Additionally, over 400 Chick-fil-A restaurants now offer the fan-favorite Cheese Sauce, a mix of Swiss and Parmesan cheese that pairs perfectly with grilled nuggets and you can even request jalapeño peppers to add some heat to your meal.

It is important to note that while Chick-fil-A offers options to fit a ketogenic diet, as always it is important to consult with a healthcare professional before making any drastic changes to your diet. Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

Chick Fil A Keto Friendly[edit source]

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

Name Keto friendliness Calories Fat Protein Carbs Fiber Net carbs Saturated fat Sugars Cholesterol
Unsweetened iced tea (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Zesty buffalo sauce (Chick fil a) Keto friendly 22.5 2.5 0 0 0 0 0 0 5
Bacon protein only (Chick fil a) Keto friendly 47.5 3.5 4 0 0 0 1.5 0 10
Bacon sandwich topping (Chick fil a) Keto friendly 47.5 3.5 4 0 0 0 1.5 0 10
Catering coffee catering (Chick fil a) Keto friendly 16.5 0.5 3 0 0 0 0 0 0
Coffee (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Coffee large (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Coffee small (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Colby jack cheese sandwich topping (Chick fil a) Keto friendly 83 7 5 0 0 0 4 0 20
Decaf coffee 96 oz catering (Chick fil a) Keto friendly 16.5 0.5 3 0 0 0 0 0 0
Decaf coffee large (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Decaf coffee small (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Freshly brewed iced tea unsweetened gallon (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Freshly brewed iced tea unsweetened gallon catering (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Freshly brewed iced tea unsweetened large (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Freshly brewed iced tea unsweetened medium (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Freshly brewed iced tea unsweetened small (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Grilled breakfast filet protein only (Chick fil a) Keto friendly 61 1 13 0 0 0 0 0 40
Pepper jack cheese sandwich topping (Chick fil a) Keto friendly 70 6 4 0 0 0 4 0 20
Pickles sandwich topping (Chick fil a) Keto friendly 0 0 0 0 0 0 0 0 0
Regular coffee 96 oz catering (Chick fil a) Keto friendly 16.5 0.5 3 0 0 0 0 0 0
Grilled chicken nuggets without dipping sauce (Chick fil a) Keto friendly 81.5 1.9 15.5 0.6 0 0.6 0.3 0.6 53
Hash brown scramble bowl with chicken nuggets without hash browns (Chick fil a) Keto friendly 260 16 28 1 0 1 7 1 415
Hash brown scramble bowl with grilled chicken filet without hash browns (Chick fil a) Keto friendly 255 15 28 2 1 1 6 1 370
Hash brown scramble bowl with sausage without hash browns (Chick fil a) Keto friendly 322 26 21 1 0 1 11 0 395
Garlic and herb ranch sauce (Chick fil a) Keto friendly 130 14 0 1 0 1 2.5 1 15
American cheese sandwich topping (Chick fil a) Keto friendly 56.5 4.5 3 1 0 1 2.5 0 15
Chilled chick fil a nuggets tray per nugget large (Chick fil a) Keto friendly 29.5 1.5 3 1 0 1 0 0 10
Chilled chick fil a nuggets tray per nugget medium (Chick fil a) Keto friendly 29.5 1.5 3 1 0 1 0 0 10
Chilled chick fil a nuggets tray per nugget small (Chick fil a) Keto friendly 29.5 1.5 3 1 0 1 0 0 10
Garden herb ranch sauce (Chick fil a) Keto friendly 130 14 0 1 0 1 2.5 1 10
Grilled filet protein only (Chick fil a) Keto friendly 106 2 21 1 0 1 0 1 70
Grilled nuggets 4 count (Chick fil a) Keto friendly 69.5 1.5 13 1 0 1 0 0 45
Grilled nuggets 6 count (Chick fil a) Keto friendly 98 2 19 1 0 1 0.5 1 65
Grilled nuggets 8 count (Chick fil a) Keto friendly 131 3 25 1 0 1 0.5 1 85
Hash brown scramble bowl with grilled filet no hash browns (Chick fil a) Keto friendly 260 16 28 1 0 1 7 1 415
Hash brown scramble bowl with sausage no hash browns (Chick fil a) Keto friendly 322 26 21 1 0 1 11 0 395
Hot chick fil a nuggets tray per nugget large (Chick fil a) Keto friendly 29.5 1.5 3 1 0 1 0 0 10
Hot chick fil a nuggets tray per nugget medium (Chick fil a) Keto friendly 29.5 1.5 3 1 0 1 0 0 10
Hot chick fil a nuggets tray per nugget small (Chick fil a) Keto friendly 29.5 1.5 3 1 0 1 0 0 10
Kids grilled nuggets meal 4 count (Chick fil a) Keto friendly 69.5 1.5 13 1 0 1 0 0 45
Kids grilled nuggets meal 6 count (Chick fil a) Keto friendly 98 2 19 1 0 1 0.5 1 65
Lettuce sandwich topping (Chick fil a) Keto friendly 4 0 0 1 0 1 0 0 0
Sausage protein only (Chick fil a) Keto friendly 264 24 11 1 0 1 9 0 40
Tomato sandwich topping (Chick fil a) Keto friendly 4 0 0 1 0 1 0 1 0
Garlic and herb ranch dressing (Chick fil a) Keto friendly 273 29 1 2 0 2 5 1 25
Chili lime pepitas salad topping (Chick fil a) Keto friendly 87 7 4 2 0 2 1 0 0
Garden herb ranch dressing (Chick fil a) Keto friendly 273 29 1 2 0 2 5 1 25
Grilled nuggets 12 count (Chick fil a) Keto friendly 200.5 4.5 38 2 0 2 1 1 130
Creamy salsa dressing (Chick fil a) Keto friendly 295 31 1 3 0 3 5 1 25
Light italian dressing (Chick fil a) Keto friendly 21 1 0 3 0 3 0 2 0
Honey roasted bbq sauce (Chick fil a) Keto friendly 57 5 0 3 0 3 1 2 5
Avocado lime ranch dressing (Chick fil a) Keto friendly 304 32 1 3 0 3 5 2 25
Chick fil a nuggets 4 count (Chick fil a) Low carbs 126 6 13 5 0 5 1 0 40
Chick fil a nuggets 4 count catering (Chick fil a) Low carbs 126 6 13 5 0 5 1 0 40
Chick n strips 1 count (Chick fil a) Low carbs 100.5 4.5 10 5 0 5 1 1 25
Kids chick n strips meal 1 count (Chick fil a) Low carbs 100.5 4.5 10 5 0 5 1 1 25
Kids nuggets meal 4 count (Chick fil a) Low carbs 126 6 13 5 0 5 1 0 40
Saltines soup topping (Chick fil a) Low carbs 24.5 0.5 0 5 0 5 0 0 0
Chick fil a sauce (Chick fil a) Low carbs 141 13 0 6 0 6 2 6 10
Chilled chick n strips tray per chick n strip large (Chick fil a) Low carbs 109 5 10 6 0 6 1 1 25
Chilled chick n strips tray per chick n strip medium (Chick fil a) Low carbs 109 5 10 6 0 6 1 1 25
Chilled chick n strips tray per chick n strip small (Chick fil a) Low carbs 109 5 10 6 0 6 1 1 25
Crispy bell peppers salad topping (Chick fil a) Low carbs 82 6 1 6 0 6 0 0 0
Hash brown scramble bowl with nuggets no hash browns (Chick fil a) Low carbs 320 20 28 7 1 6 7 2 415
Hot chick n strips tray per chick n strip large (Chick fil a) Low carbs 109 5 10 6 0 6 1 1 25
Hot chick n strips tray per chick n strip medium (Chick fil a) Low carbs 109 5 10 6 0 6 1 1 25
Hot chick n strips tray per chick n strip small (Chick fil a) Low carbs 109 5 10 6 0 6 1 1 25
Chick fil a chicken nuggets without dipping sauce (Chick fil a) Low carbs 159 7 17 7 0 7 1.5 1 50
Chicken salad (Chick fil a) Low carbs 352 24 26 8 1 7 4 5 120
Kale crunch side (Chick fil a) Low carbs 125 9 3 8 1 7 1 3 0
Diet lemonade small (Chick fil a) Low carbs 32 0 0 8 0 8 0 6 0
Chick fil a breakfast filet protein only (Chick fil a) Low carbs 164 8 15 8 0 8 1.5 2 45
Chick fil a diet lemonade small (Chick fil a) Low carbs 32 0 0 8 0 8 0 6 0
Chick fil a nuggets 6 count (Chick fil a) Low carbs 193 9 20 8 0 8 2 1 65
Chick fil a nuggets 6 count catering (Chick fil a) Low carbs 193 9 20 8 0 8 2 1 65
Garden herb ranch sauce 8 oz catering (Chick fil a) Low carbs 1101 117 4 8 0 8 20 5 95
Grilled cool wrap tray per half wrap large (Chick fil a) Low carbs 211 7 22 15 7 8 2 1 45
Grilled cool wrap tray per half wrap medium (Chick fil a) Low carbs 211 7 22 15 7 8 2 1 45
Grilled cool wrap tray per half wrap small (Chick fil a) Low carbs 211 7 22 15 7 8 2 1 45
Kids nuggets meal 6 count (Chick fil a) Low carbs 193 9 20 8 0 8 2 1 65
Seasoned tortilla strips salad topping (Chick fil a) Low carbs 72 4 1 8 0 8 0 0 0
Side salad (Chick fil a) Low carbs 171 11 6 12 3 9 3.5 3 15
Honest kids apple juice (Chick fil a) Low carbs 36 0 0 9 0 9 0 8 0
Honest kids apple juice catering (Chick fil a) Low carbs 36 0 0 9 0 9 0 8 0
Milk 1 (Chick fil a) Medium carbs 86 2 7 10 0 10 1.5 10 10
Kids 1 milk (Chick fil a) Medium carbs 86 2 7 10 0 10 1.5 10 10
Light balsamic vinaigrette dressing (Chick fil a) Medium carbs 76 4 0 10 0 10 0.5 9 0
Chili lime vinaigrette dressing (Chick fil a) Medium carbs 67 3 0 10 0 10 0 7 0
Barbecue sauce (Chick fil a) Medium carbs 40 0 0 10 0 10 0 9 0
Sweet and spicy sriracha sauce (Chick fil a) Medium carbs 40 0 0 10 0 10 0 10 0
1 white milk (Chick fil a) Medium carbs 86 2 7 10 0 10 1.5 10 10
1 white milk catering (Chick fil a) Medium carbs 86 2 7 10 0 10 1.5 10 10
Harvest nut granola salad topping (Chick fil a) Medium carbs 62 2 1 10 0 10 0 4 0
Salad side (Chick fil a) Medium carbs 166 10 6 13 3 10 3 3 10
Chick n strips without dipping sauce (Chick fil a) Medium carbs 205 9.4 19.4 10.7 0 10.7 1.7 1.3 50
Fruit cup small (Chick fil a) Medium carbs 56 0 1 13 2 11 0 9 0
Honey mustard sauce (Chick fil a) Medium carbs 44 0 0 11 0 11 0 10 0
Buddy fruits apple sauce side (Chick fil a) Medium carbs 48 0 0 12 1 11 0 8 0
Chick fil a nuggets 8 count (Chick fil a) Medium carbs 251 11 27 11 0 11 2.5 1 85
Chick fil a nuggets 8 count catering (Chick fil a) Medium carbs 251 11 27 11 0 11 2.5 1 85
Chick n strips 2 count (Chick fil a) Medium carbs 201 9 19 11 0 11 2 1 50
Fruit cup small side (Chick fil a) Medium carbs 56 0 1 13 2 11 0 9 0
Grilled market salad with grilled nuggets (Chick fil a) Medium carbs 292 12 30 16 5 11 3 9 90
Kids chick n strips meal 2 count (Chick fil a) Medium carbs 201 9 19 11 0 11 2 1 50
Mac and cheese small (Chick fil a) Medium carbs 256 16 11 17 5 12 9 2 40
Chick fil a filet protein only (Chick fil a) Medium carbs 252 12 24 12 0 12 2.5 1 70
Grilled market salad with grilled filet cold (Chick fil a) Medium carbs 262 10 27 16 4 12 2.5 8 80
Grilled market salad with grilled filet warm (Chick fil a) Medium carbs 262 10 27 16 4 12 2.5 8 80
Fruit cup medium (Chick fil a) Medium carbs 64 0 1 15 2 13 0 11 0
Hash brown scramble bowl with sausage (Chick fil a) Medium carbs 485 37 23 15 2 13 12 1 395
Hash brown scramble bowl with grilled chicken filet (Chick fil a) Medium carbs 414 26 30 15 2 13 8 2 415
Superfood side salad with dressing small (Chick fil a) Medium carbs 152 8 4 16 3 13 1 11 0
Chicken nood soup small (Chick fil a) Medium carbs 127.5 3.5 9 15 2 13 1 1 35
Fruit cup medium side (Chick fil a) Medium carbs 64 0 1 15 2 13 0 11 0
Hash brown scramble bowl with grilled filet (Chick fil a) Medium carbs 414 26 30 15 2 13 8 2 415
Diet lemonade medium (Chick fil a) Medium carbs 56 0 0 14 0 14 0 10 0
Cobb salad without meat or dressing (Chick fil a) Medium carbs 255 15 12 18 4 14 5 5 80
Cobb salad with spicy grilled chicken filet without dressing (Chick fil a) Medium carbs 378 18 35 19 5 14 6 6 155
Cole slaw (Chick fil a) Medium carbs 319 27 2 17 3 14 4 14 20
Chick fil a diet lemonade medium (Chick fil a) Medium carbs 56 0 0 14 0 14 0 10 0
Polynesian sauce (Chick fil a) Medium carbs 110 6 0 14 0 14 1 13 0
Chicken noodle soup cup side (Chick fil a) Medium carbs 127 3 9 16 1 15 1 1 30
Mac and cheese small side (Chick fil a) Medium carbs 269 17 12 17 2 15 10 2 40
Spicy filet protein only (Chick fil a) Medium carbs 273 13 23 16 1 15 2.5 2 65
Zesty apple cider vinaigrette (Chick fil a) Medium carbs 235 19 0 16 0 16 3 14 0
Honey sesame dressing (Chick fil a) Medium carbs 176 12 1 16 0 16 1.5 14 0
Cobb salad with grilled chicken nuggets without dressing (Chick fil a) Medium carbs 399 19 37 20 4 16 6 5 150
Cobb salad with grilled chicken filet without dressing (Chick fil a) Medium carbs 399 19 37 20 4 16 6 5 150
Lemon kale caesar salad wiithout dressing (Chick fil a) Medium carbs 300 20 10 20 4 16 5.5 7 20
Grilled chicken cool wrap without dressing (Chick fil a) Medium carbs 401 13 42 29 13 16 4 2 85
Chick fil a nuggets 12 count (Chick fil a) Medium carbs 377 17 40 16 0 16 3.5 1 125
Chick fil a nuggets 12 count catering (Chick fil a) Medium carbs 377 17 40 16 0 16 3.5 1 125
Chick n strips 3 count (Chick fil a) Medium carbs 306 14 29 16 0 16 2.5 2 75
Cobb salad without chicken (Chick fil a) Medium carbs 293 17 15 20 4 16 6 7 130
Grilled cool wrap (Chick fil a) Medium carbs 401 13 42 29 13 16 4 2 85
Zesty apple cider vinaigrette dressing (Chick fil a) Medium carbs 235 19 0 16 0 16 3 14 0
Hash brown scramble bowl with chicken nuggets (Chick fil a) Medium carbs 462 30 29 19 2 17 9 2 415
Cobb salad with grilled nuggets (Chick fil a) Medium carbs 408 20 35 22 5 17 6 7 195
Cobb salad with spicy grilled filet (Chick fil a) Medium carbs 399 19 35 22 5 17 6 7 195
Garden salad tray per tray small (Chick fil a) Medium carbs 359 19 20 27 10 17 11 13 55
Hash brown scramble bowl with nuggets (Chick fil a) Medium carbs 462 30 29 19 2 17 9 2 415
Lemon kale caesar salad with grilled chicken nuggets without dressing (Chick fil a) Medium carbs 476 24 43 22 4 18 6.5 8 130
Lemon kale caesar salad with grilled chicken filet without dressing (Chick fil a) Medium carbs 410 22 31 22 4 18 6 8 90
Lemon kale caesar salad with warm grilled fillet without dressing (Chick fil a) Medium carbs 406 22 30 22 4 18 6 8 90
Lemon kale caesar salad with spicy grilled nuggets without dressing (Chick fil a) Medium carbs 411 23 29 22 4 18 6 8 85
Cobb salad with grilled filet cold (Chick fil a) Medium carbs 403 19 36 22 4 18 6 7 200
Cobb salad with grilled filet warm (Chick fil a) Medium carbs 403 19 36 22 4 18 6 7 200
Sweetened iced tea small (Chick fil a) Medium carbs 76 0 0 19 0 19 0 19 0
Kids grilled nuggets 4 pieces with fruit cup and milk (Chick fil a) Medium carbs 187 3 19 21 2 19 1 17 50
Freshly brewed iced tea sweetened small (Chick fil a) Medium carbs 76 0 0 19 0 19 0 19 0
Grilled market salad without chicken (Chick fil a) Medium carbs 223 11 7 24 5 19 2.5 12 5
Hash browns (Chick fil a) High carbs 266 18 3 23 3 20 2.5 0 0
Grilled market salad without meat or dressing (Chick fil a) High carbs 223 11 6 25 5 20 2 13 5
Grilled market salad with spicy grilled chicken filet without dressing (Chick fil a) High carbs 350 14 30 26 6 20 3 14 80
Chicken tortilla soup small (Chick fil a) High carbs 330 10 23 37 17 20 6 4 45
Grilled market salad with nuggets (Chick fil a) High carbs 408 20 32 25 5 20 4.5 9 90
Diet lemonade large (Chick fil a) High carbs 84 0 0 21 0 21 0 15 0
Mac and cheese medium (Chick fil a) High carbs 435 27 19 29 8 21 15 3 65
Superfood salad with dressing large (Chick fil a) High carbs 193 9 4 24 3 21 1 17 0
Chick fil a diet lemonade large (Chick fil a) High carbs 84 0 0 21 0 21 0 15 0
Grilled market salad with spicy grilled filet (Chick fil a) High carbs 329 13 27 26 5 21 3 13 75
Kids chicken nuggets meal 4 pieces with fruit cup and milk (Chick fil a) High carbs 206 6 14 24 2 22 1.5 17 40
Cobb salad with chicken nuggets without dressing (Chick fil a) High carbs 515 27 40 28 6 22 8 6 160
Grilled market salad with grilled chicken filet without dressing (Chick fil a) High carbs 346 14 28 27 5 22 3.5 13 60
Grilled market salad with grilled chicken nuggets without dressing (Chick fil a) High carbs 362 14 32 27 5 22 3.5 13 75
Chick n strips 4 count (Chick fil a) High carbs 415 19 39 22 0 22 3.5 2 100
Chilled grilled chicken sub sandwich tray per half sandwich large (Chick fil a) High carbs 222 6 18 24 2 22 2.5 5 50
Chilled grilled chicken sub sandwich tray per half sandwich medium (Chick fil a) High carbs 222 6 18 24 2 22 2.5 5 50
Chilled grilled chicken sub sandwich tray per half sandwich small (Chick fil a) High carbs 222 6 18 24 2 22 2.5 5 50
Spicy chilled grilled chicken sub sandwich tray per half sandwich large (Chick fil a) High carbs 214 6 16 24 2 22 2.5 5 40
Spicy chilled grilled chicken sub sandwich tray per half sandwich medium (Chick fil a) High carbs 214 6 16 24 2 22 2.5 5 40
Spicy chilled grilled chicken sub sandwich tray per half sandwich small (Chick fil a) High carbs 214 6 16 24 2 22 2.5 5 40
Kids chicken nuggets meal 6 pieces with fruit cup and milk (Chick fil a) High carbs 269 9 21 26 3 23 2 17 55
Kids icedream cone (Chick fil a) High carbs 126.5 2.5 3 23 0 23 1.5 17 10
Fat free honey mustard dressing (Chick fil a) High carbs 92 0 0 23 0 23 0 19 0
Waffle chips (Chick fil a) High carbs 229 13 3 25 2 23 3.5 0 0
1 chocolate milk catering (Chick fil a) High carbs 138 2 7 23 0 23 1.5 21 10
Waffle potato chips side (Chick fil a) High carbs 229 13 3 25 2 23 3.5 0 0
1 chocolate milk (Chick fil a) High carbs 150.5 2.5 7 25 1 24 2 23 10
Kids 1 chocolate milk (Chick fil a) High carbs 150.5 2.5 7 25 1 24 2 23 10
Cold brewed iced coffee small (Chick fil a) High carbs 142.5 2.5 5 25 0 25 1.5 24 10
Kids chick n strip meal 1 piece with fruit cup and milk (Chick fil a) High carbs 202 6 10 27 2 25 1 17 25
Mac and cheese medium side (Chick fil a) High carbs 453 29 20 28 3 25 16 3 70
Chicken noodle soup large (Chick fil a) High carbs 242 6 18 29 3 26 2.5 2 70
Chicken noodle soup bowl side (Chick fil a) High carbs 225 5 16 29 3 26 2 2 55
Grilled market salad with chick n strips (Chick fil a) High carbs 467 23 34 31 5 26 5 10 80
Iced coffee small (Chick fil a) High carbs 146.5 2.5 5 26 0 26 1.5 24 10
Spicy southwest salad with spicy grilled chicken filet without dressing (Chick fil a) High carbs 451 19 34 36 9 27 5 7 75
Spicy southwest salad without meat or dressing (Chick fil a) High carbs 349 17 14 35 8 27 4.5 7 15
Lemon kale caesar salad with chicken nuggets without dressing (Chick fil a) High carbs 556 32 36 31 4 27 8 8 100
Cobb salad with nuggets (Chick fil a) High carbs 549 29 41 31 4 27 8 7 210
Bacon egg and cheese english muffin (Chick fil a) High carbs 306 14 16 29 1 28 6 2 180
Icedream cone small without topping (Chick fil a) High carbs 167.5 3.5 4 30 2 28 2.5 17 15
Spicy southwest salad with grilled chicken filet without dressing (Chick fil a) High carbs 468 20 35 37 9 28 4 8 70
Bacon egg and cheese muffin (Chick fil a) High carbs 306 14 16 29 1 28 6 2 180
Egg white grill (Chick fil a) High carbs 296 8 26 30 1 29 3.5 2 60
Sausage egg and cheese english muffin (Chick fil a) High carbs 509 33 23 30 1 29 12 2 205
Spicy southwest salad with grilled chicken nuggets without dressing (Chick fil a) High carbs 477 21 35 37 8 29 6 7 70
Lemon kale caesar salad with chick fil a filet without dressing (Chick fil a) High carbs 556 32 34 33 4 29 8 9 90
Grilled market salad with chicken nuggets without dressing (Chick fil a) High carbs 483 23 34 35 6 29 4.5 13 85
English muffin (Chick fil a) High carbs 154 2 5 29 0 29 0 1 0
Waffle potato fries small (Chick fil a) High carbs 274 14 4 33 4 29 1.5 0 0
Sausage egg and cheese muffin (Chick fil a) High carbs 522 34 24 30 1 29 13 2 210
Spicy southwest salad without chicken (Chick fil a) High carbs 357 17 14 37 8 29 4.5 8 10
Grilled chicken sandwich (Chick fil a) High carbs 262 4.8 22.2 32.5 3.2 29.3 0.8 7.1 55
Cold brewed vanilla iced coffee small (Chick fil a) High carbs 162.5 2.5 5 30 0 30 1.5 27 10
Iced vanilla coffee small (Chick fil a) High carbs 162.5 2.5 5 30 0 30 1.5 27 10
Spicy southwest salad with grilled filet cold (Chick fil a) High carbs 463 19 35 38 8 30 5 9 85
Spicy southwest salad with grilled filet warm (Chick fil a) High carbs 463 19 35 38 8 30 5 9 85
Spicy southwest salad with grilled nuggets (Chick fil a) High carbs 488 20 39 38 8 30 5 9 100
Sweetened iced tea medium (Chick fil a) High carbs 124 0 0 31 0 31 0 31 0
Hash brown scrambled burrito with sausage without hash browns (Chick fil a) High carbs 556 36 26 32 1 31 14 1 395
Kids chick n strips meal 2 pieces with fruit cup and milk (Chick fil a) High carbs 320 12 19 34 3 31 2 18 45
Chick fil a nuggets 30 count (Chick fil a) High carbs 966 46 103 35 4 31 9 1 285
Chick fil a waffle potato fries small side (Chick fil a) High carbs 327 19 4 35 4 31 3 1 0
Freshly brewed iced tea sweetened medium (Chick fil a) High carbs 124 0 0 31 0 31 0 31 0
Hash brown scramble burrito with sausage no hash browns (Chick fil a) High carbs 556 36 26 32 1 31 14 1 395
Spicy southwest salad with spicy grilled filet (Chick fil a) High carbs 459 19 33 39 8 31 5 9 75
Greek yogurt parfait with cookie crumbs (Chick fil a) High carbs 252 8 12 33 1 32 3.5 26 20
Hash brown scrambled burrito with grilled chicken without hash browns (Chick fil a) High carbs 497 25 34 34 2 32 10 2 415
Lemon kale caesar salad with chick n strips without dressing (Chick fil a) High carbs 606 34 39 36 4 32 8 9 95
Lemon kale caesar salad with spicy chicken filet without dressing (Chick fil a) High carbs 582 34 33 36 4 32 8 9 85
Greek yogurt parfait with cookie crumbs side (Chick fil a) High carbs 252 8 12 33 1 32 4.5 26 15
Hash brown scramble burrito with grilled filet no hash browns (Chick fil a) High carbs 497 25 34 34 2 32 10 2 415
Cold brewed iced coffee large (Chick fil a) High carbs 183 3 6 33 0 33 2 31 10
Chick fil a lemonade small (Chick fil a) High carbs 132 0 0 33 0 33 0 31 0
Cobb salad with chick n strips (Chick fil a) High carbs 603 31 44 37 4 33 8 8 205
Spicy southwest salad with chicken nuggets without dressing (Chick fil a) High carbs 601 29 41 44 10 34 4 8 90
Garden salad tray per tray large (Chick fil a) High carbs 713 37 41 54 20 34 23 26 110
Iced coffee large (Chick fil a) High carbs 187 3 6 34 0 34 2 31 10
Simply orange (Chick fil a) High carbs 144 0 2 34 0 34 0 30 0
Simply orange catering (Chick fil a) High carbs 144 0 2 34 0 34 0 30 0
Greek yogurt parfait with granola (Chick fil a) High carbs 277 9 13 36 1 35 3.5 26 20
Buttered biscuit (Chick fil a) High carbs 299 15 4 37 2 35 6 4 0
Cobb salad with grilled chick n stips without dressing (Chick fil a) High carbs 608 32 40 40 5 35 8 8 150
Sausage egg and cheese biscuit (Chick fil a) High carbs 618 42 22 38 2 36 18 4 205
Bacon egg and cheese biscuit (Chick fil a) High carbs 419 23 15 38 2 36 11 4 180
Hash brown scrambled burrito with chicken nuggets without hash browns (Chick fil a) High carbs 554 30 33 38 2 36 11 2 415
Chicken tortilla soup large (Chick fil a) High carbs 617 17 47 69 33 36 6 7 95
Coca cola small (Chick fil a) High carbs 144 0 0 36 0 36 0 36 0
Dr pepper small (Chick fil a) High carbs 144 0 0 36 0 36 0 35 0
Greek yogurt parfait with granola side (Chick fil a) High carbs 272 8 13 37 1 36 4.5 27 15
Hash brown scramble burrito with nuggets no hash browns (Chick fil a) High carbs 554 30 33 38 2 36 11 2 415
Grilled chicken club with colby jack (Chick fil a) High carbs 465 17 37 41 4 37 7 9 100
Grilled chicken club with pepper jack (Chick fil a) High carbs 456 16 37 41 4 37 6 9 100
Grilled chicken club without cheese (Chick fil a) High carbs 386 10 33 41 4 37 2.5 9 80
Frosted coffee small (Chick fil a) High carbs 233 5 6 41 3 38 3.5 27 20
Cold brewed vanilla iced coffee large (Chick fil a) High carbs 203 3 6 38 0 38 2 35 10
Waffle potato fries medium (Chick fil a) High carbs 354 18 5 43 5 38 2 0 0
Grilled chicken club with american (Chick fil a) High carbs 434 14 35 42 4 38 5 9 95
Chick n minis 4 pieces (Chick fil a) High carbs 357 13 19 41 2 39 4 8 60
Sunflower multigrain bagel without cream cheese (Chick fil a) High carbs 219 3 6 42 3 39 0 6 0
Chick n minis (Chick fil a) High carbs 357 13 19 41 2 39 4 8 60
Iced vanilla coffee large (Chick fil a) High carbs 207 3 6 39 0 39 2 35 10
Mango passion tea lemonade small (Chick fil a) High carbs 156 0 0 39 0 39 0 37 0
Spicy southwest salad with nuggets (Chick fil a) High carbs 604 28 41 47 8 39 7 9 95
Sunflower multigrain bagel (Chick fil a) High carbs 219 3 6 42 3 39 0 6 0
Sunflower multigrain bagel with cream cheese (Chick fil a) High carbs 294 10 8 43 3 40 4.5 8 20
Icedream cone large without topping (Chick fil a) High carbs 250 6 6 43 3 40 3.5 27 20
Chicken sandwich (Chick fil a) High carbs 433 17 29 41 1 40 4 6 70
Grilled chicken club sandwich with colby jack cheese (Chick fil a) High carbs 522 22 37 44 4 40 8 11 105
Grilled chicken club sandwich without cheese (Chick fil a) High carbs 443 15 33 44 4 40 3.5 11 85
Grilled chicken club sandwich with pepper jack cheese (Chick fil a) High carbs 513 21 37 44 4 40 7 11 105
Chick fil a chicken sandwich (Chick fil a) High carbs 433 17 29 41 1 40 4 6 70
Chick fil a chicken sandwich catering (Chick fil a) High carbs 433 17 29 41 1 40 4 6 70
Chick fil a waffle potato fries medium side (Chick fil a) High carbs 416 24 5 45 5 40 4 1 0
Grilled chicken bundle per meal (Chick fil a) High carbs 526 22 38 44 4 40 8 11 105
Frosted diet lemonade small (Chick fil a) High carbs 254 6 6 44 3 41 3.5 31 20
Grilled market salad with chick n strips without dressing (Chick fil a) High carbs 576 28 34 47 6 41 5 16 75
Grilled chicken club sandwich with american cheese (Chick fil a) High carbs 491 19 35 45 4 41 6 11 100
Chicken deluxe sandwich without cheese (Chick fil a) High carbs 445 17 30 43 2 41 4 7 70
Chick fil a deluxe sandwich without cheese (Chick fil a) High carbs 445 17 30 43 2 41 4 7 70
Frosted lemonade with diet lemonade small (Chick fil a) High carbs 254 6 6 44 3 41 3.5 31 20
Chicken deluxe sandwich with american cheese (Chick fil a) High carbs 502 22 32 44 2 42 7 7 85
Chicken deluxe sandwich with pepper jack cheese (Chick fil a) High carbs 528 24 34 44 2 42 8 7 90
Chicken deluxe sandwich with colby jack cheese (Chick fil a) High carbs 532 24 35 44 2 42 8 7 90
Chick fil a deluxe sandwich with american (Chick fil a) High carbs 502 22 32 44 2 42 7 7 85
Chick fil a deluxe sandwich with colby jack (Chick fil a) High carbs 532 24 35 44 2 42 8 7 90
Chick fil a deluxe sandwich with pepper jack (Chick fil a) High carbs 528 24 34 44 2 42 8 7 90
Italian grinder large chicago thick crust pizza (Chick fil a) High carbs 545 29 26 45 2.7 42.3 11 3.7 64
Sweetened iced tea large (Chick fil a) High carbs 172 0 0 43 0 43 0 43 0
Chicken biscuit (Chick fil a) High carbs 463 23 19 45 2 43 8 6 45
Hash brown scrambled burrito with grilled chicken filet (Chick fil a) High carbs 648 36 35 46 3 43 12 2 415
Spicy chicken sandwich (Chick fil a) High carbs 463 19 28 45 2 43 4 6 65
Chick fil a chicken biscuit (Chick fil a) High carbs 463 23 19 45 2 43 8 6 45
Chilled grilled chicken sub sandwich catering (Chick fil a) High carbs 436 12 35 47 4 43 5 10 90
Freshly brewed iced tea sweetened large (Chick fil a) High carbs 172 0 0 43 0 43 0 43 0
Hash brown scramble burrito with grilled filet (Chick fil a) High carbs 648 36 35 46 3 43 12 2 415
Hash brown scramble burrito with sausage (Chick fil a) High carbs 710 46 28 46 3 43 16 1 395
Spicy chicken sandwich catering (Chick fil a) High carbs 463 19 28 45 2 43 4 6 65
Spicy deluxe chicken sandwich with pepper jack cheese (Chick fil a) High carbs 545 25 33 47 3 44 8 7 85
Spicy chicken deluxe sandwich with colby jack cheese (Chick fil a) High carbs 549 25 34 47 3 44 8 7 85
Spicy deluxe chicken sandwich with american cheese (Chick fil a) High carbs 519 23 31 47 3 44 7 7 80
Spicy chilled grilled chicken sub sandwich catering (Chick fil a) High carbs 428 12 32 48 4 44 4.5 10 85
Spicy deluxe sandwich with american (Chick fil a) High carbs 519 23 31 47 3 44 7 7 80
Spicy deluxe sandwich with colby jack (Chick fil a) High carbs 549 25 34 47 3 44 8 7 85
Spicy deluxe sandwich with pepper jack (Chick fil a) High carbs 545 25 33 47 3 44 8 7 85
Spicy deluxe sandwich without cheese (Chick fil a) High carbs 475 19 29 47 3 44 4.5 7 65
Spicy deluxe chicken sandwich without cheese (Chick fil a) High carbs 475 19 29 47 2 45 4.5 7 65
Spicy southwest salad with chick n strips (Chick fil a) High carbs 663 31 43 53 8 45 7 10 90
Chicken egg and cheese on sunflower multigrain bagel (Chick fil a) High carbs 462 18 26 49 3 46 6 8 190
Frosted coffee large (Chick fil a) High carbs 299 7 8 51 4 47 4.5 34 25
Hash brown scrambled burrito with chicken nuggets (Chick fil a) High carbs 690 38 35 52 5 47 12 2 365
Chocolate chunk cookie (Chick fil a) High carbs 356 16 4 49 2 47 9 30 20
Chicken egg and cheese bagel (Chick fil a) High carbs 496 20 29 50 3 47 6 9 215
Chocolate chunk cookie tray per cookie large (Chick fil a) High carbs 356 16 4 49 2 47 9 30 20
Chocolate chunk cookie tray per cookie small (Chick fil a) High carbs 356 16 4 49 2 47 9 30 20
Hash brown scrambled burrito with sausage (Chick fil a) High carbs 700 40 34 51 3 48 12 2 415
Spicy southwest salad with chick n strips without dressing (Chick fil a) High carbs 702 34 42 57 9 48 8 10 80
Dr pepper medium (Chick fil a) High carbs 192 0 0 48 0 48 0 47 0
Hash brown scramble burrito with nuggets (Chick fil a) High carbs 700 40 34 51 3 48 12 2 415
Mango passion tea lemonade large (Chick fil a) High carbs 192 0 0 48 0 48 0 46 0
Waffle potato fries large (Chick fil a) High carbs 464 24 6 56 7 49 2.5 0 0
Cornbread (Chick fil a) High carbs 380 16 9 50 1 49 3 8 80
Icedream cup without toppings (Chick fil a) High carbs 295 7 8 50 0 50 4.5 49 25
Chick fil a sauce 8 oz catering (Chick fil a) High carbs 1135 103 2 50 0 50 17 47 70
Frosted diet lemonade large (Chick fil a) High carbs 311 7 7 55 4 51 4.5 39 25
Frosted lemonade with diet lemonade large (Chick fil a) High carbs 311 7 7 55 4 51 4.5 39 25
Chick fil a waffle potato fries large side (Chick fil a) High carbs 556 32 7 60 6 54 5 1 0
Coca cola medium (Chick fil a) High carbs 216 0 0 54 0 54 0 54 0
Kale crunch side tray per tray small (Chick fil a) High carbs 601 37 11 56 0 56 6 30 0
Chick fil a lemonade medium (Chick fil a) High carbs 232 0 0 58 0 58 0 55 0
Frosted lemonade small (Chick fil a) High carbs 334 6 6 64 3 61 3.5 51 20
Vanilla milkshake small (Chick fil a) High carbs 534 22 12 72 3 69 13 59 80
Dr pepper large (Chick fil a) High carbs 284 0 0 71 0 71 0 69 0
Frosted lemonade large (Chick fil a) High carbs 411 7 7 80 4 76 4.5 64 25
Frosted lemonade regular (Chick fil a) High carbs 411 7 7 80 4 76 4.5 64 25
Chick fil a lemonade large (Chick fil a) High carbs 312 0 0 78 0 78 0 74 0
Cookies and cream milkshake small (Chick fil a) High carbs 613 25 12 85 4 81 14 67 80
Chocolate milkshake small (Chick fil a) High carbs 594 22 12 87 4 83 13 73 80
Coca cola large (Chick fil a) High carbs 344 0 0 86 0 86 0 86 0
Vanilla milkshake large (Chick fil a) High carbs 658 26 15 91 4 87 16 74 95
Barbeque sauce 8 oz catering (Chick fil a) High carbs 360 0 2 88 0 88 0 71 0
Honey mustard sauce 8 oz catering (Chick fil a) High carbs 387 3 2 88 0 88 0 78 0
Strawberry milkshake small (Chick fil a) High carbs 622 22 12 94 4 90 13 79 80
Cookies and cream milkshake large (Chick fil a) High carbs 787 31 16 111 5 106 17 86 95
Polynesian sauce 8 oz catering (Chick fil a) High carbs 864 48 1 107 0 107 8 102 0
Chocolate milkshake large (Chick fil a) High carbs 750 26 15 114 5 109 16 95 95
Strawberry milkshake large (Chick fil a) High carbs 794 26 15 125 5 120 16 103 95
Chick fil a diet lemonade gallon (Chick fil a) High carbs 534 2 3 126 2 124 0 91 0
Chick fil a diet lemonade gallon catering (Chick fil a) High carbs 534 2 3 126 2 124 0 91 0
Kale crunch side tray per tray large (Chick fil a) High carbs 1325 81 24 125 0 125 12 66 0
Fruit tray per tray small (Chick fil a) High carbs 782.5 2.5 9 181 29 152 0 135 0
Mac and cheese tray per tray small (Chick fil a) High carbs 4924 312 221 308 31 277 178 36 750
Fruit tray per tray large (Chick fil a) High carbs 1581 5 18 366 58 308 0 274 0
Freshly brewed iced tea sweetened gallon (Chick fil a) High carbs 1592 0 0 398 0 398 0 397 0
Freshly brewed iced tea sweetened gallon catering (Chick fil a) High carbs 1592 0 0 398 0 398 0 397 0
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Contributors: Prab R. Tumpati, MD