Keto vegan recipes

If you are vegan and looking for keto friendly foods, here is a big list of keto friendly, low net carbohydrate foods. A keto vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from plants.

Broccoli soup

While choosing vegetables - use leafy greens, cruciferous vegetables like broccoli, collard greens, cauliflower, or other green vegetables. Avoid root vegetables such as potatoes, sweet potatoes, yam, carrots, beets etc.

File:Vegan food

A ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that can promote weight loss and improve certain health conditions. A vegan diet, on the other hand, is a diet that excludes all animal products, including meat, dairy, eggs, and honey. Combining the two can be challenging, as many high-fat animal products, such as cheese and butter, are staples of a traditional ketogenic diet. However, it is possible to follow a ketogenic diet while also adhering to a vegan lifestyle.

Parsley Almond And Lemon Pesto

Vegan food homemade

Keto vegan diet plan (800 calories)

Here's a sample meal plan for a vegan keto diet with an estimated daily caloric intake of 800 calories:

Vegetarian "Or-larm" stew at Kualao Restaurant

Day 1:

Tofu Poke and Veggies Salad

Breakfast: Vegan Keto Coconut Yogurt Bowl

• 1/2 cup coconut milk
• 1 tablespoon chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 cup mixed berries

Lunch: Vegan Keto Salad with Avocado

• 1 cup mixed greens
• 1/4 avocado, diced
• 1/4 cup cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar

Dinner: Vegan Keto Stir-Fry

• 1/2 cup cauliflower rice
• 1/4 cup tofu, cubed
• 1/4 cup bell peppers, sliced
• 1/4 cup broccoli florets
• 1 tablespoon coconut oil
• 1 tablespoon tamari (gluten-free soy sauce)

Snack: 1/4 cup mixed nuts

Avocado-pecan salad

Day 2:

Breakfast: Vegan Keto Smoothie

• 1 cup unsweetened almond milk
• 1/4 avocado
• 1 tablespoon almond butter
• 1 tablespoon cacao powder
• 1/2 cup spinach

Lunch: Vegan Keto Zucchini Noodle Salad

1 medium zucchini, spiralized 1/4 cup cherry tomatoes, halved 1/4 cup olives, sliced 1 tablespoon olive oil 1 tablespoon lemon juice Dinner: Vegan Keto Cauliflower "Rice" Bowl

• 1/2 cup cauliflower rice
• 1/4 cup tempeh, cubed
• 1/4 cup kale, chopped
• 1 tablespoon coconut oil
• 1 tablespoon nutritional yeast

Snack: 1 small avocado

Day 3:

Breakfast: Vegan Keto Chia Pudding

• 1/2 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1/2 teaspoon vanilla extract
• Stevia or other low-carb sweetener, to taste

Lunch: Vegan Keto Cucumber Salad

• 1 medium cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon dried dill

Dinner: Vegan Keto Curry

• 1/4 cup coconut milk
• 1/4 cup cauliflower florets
• 1/4 cup green beans
• 1/4 cup bell peppers, sliced
• 1/4 cup tofu, cubed
• 1 tablespoon coconut oil
• 1 teaspoon curry powder

Snack: 1/4 cup roasted seaweed snacks

Day 4:

Breakfast: Vegan Keto Berry Smoothie Bowl

• 1/2 cup coconut milk
• 1/4 cup mixed berries
• 1 tablespoon coconut oil
• 1/2 cup spinach
• 1/4 cup unsweetened shredded coconut

Lunch: Vegan Keto Broccoli Salad

• 1 cup broccoli florets
• 1/4 cup sunflower seeds
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 1/4 cup red onion, thinly sliced

Dinner: Vegan Keto "Cheesy" Cauliflower Bake

• 1 cup cauliflower florets
• 1/4 cup nutritional yeast
• 1/4 cup almond flour
• 1 tablespoon coconut oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Snack: 1/4 cup hemp seeds

Day 5:

Breakfast: Vegan Keto Green Smoothie

• 1 cup unsweetened almond milk
• 1/2 small avocado
• 1/2 cup kale or spinach
• 1 tablespoon coconut oil
• 1/4 teaspoon vanilla extract

Lunch: Vegan Keto Cabbage Slaw

• 1 cup shredded cabbage
• 1/4 cup sliced almonds
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 1/2 teaspoon Dijon mustard

Dinner: Vegan Keto Mediterranean Veggie Bowl

• 1/2 cup roasted eggplant
• 1/4 cup roasted red bell peppers
• 1/4 cup kalamata olives
• 1/4 cup diced tomatoes
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano

Snack: 1 small cucumber, sliced

Day 6: Breakfast: Vegan Keto Flaxseed Porridge

• 1/2 cup unsweetened almond milk
• 2 tablespoons flaxseeds
• 1/2 teaspoon cinnamon
• Stevia or other low-carb sweetener, to taste

Lunch: Vegan Keto Spinach Salad

• 2 cups baby spinach
• 1/4 cup sliced almonds
• 1/4 cup diced tomatoes
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil

Dinner: Vegan Keto Tofu Scramble

• 1/4 cup crumbled tofu
• 1/4 cup bell peppers, diced
• 1/4 cup spinach
• 1 tablespoon coconut oil
• 1/2 teaspoon turmeric

Salt and pepper to taste Snack: 1 small handful of olives

Day 7:

Breakfast: Vegan Keto Berry Chia Smoothie

• 1/2 cup unsweetened almond milk
• 1/4 cup mixed berries
• 1 tablespoon chia seeds
• 1 tablespoon almond butter

Stevia or other low-carb sweetener, to taste

Lunch: Vegan Keto Cucumber Avocado Soup

• 1 medium cucumber, peeled and diced
• 1/2 small avocado
• 1/4 cup unsweetened almond milk
• 1 tablespoon lemon juice

Salt and pepper to taste

Dinner: Vegan Keto Broccoli "Cheese" Soup

• 1 cup broccoli florets
• 1/4 cup nutritional yeast
• 1/4 cup coconut milk
• 1 tablespoon coconut oil
• Salt and pepper to taste

Snack: 1/4 cup pumpkin seeds

Please remember to adjust portion sizes and ingredients to fit your specific dietary needs and preferences. It's important to ensure that you are meeting your nutrient requirements and getting adequate protein, healthy fats, and fiber on a very low-calorie diet. Here's a list of keto-friendly vegan foods that you can include in your diet:

Non-starchy vegetables: Leafy greens such as spinach, kale, and broccoli are low in carbs and high in fiber, making them an excellent addition to a vegan ketogenic diet.

Nuts and seeds: Almonds, sunflower seeds, pumpkin seeds, and chia seeds are all high in healthy fats and low in carbs, making them perfect for a ketogenic diet.

Avocados: These are high in healthy monounsaturated fats and are a great source of potassium.

Coconut oil, olive oil and avocado oil: These oils are high in healthy fats and can be used for cooking or added to salads.

Nut and seed butter: Almond butter, sunflower seed butter, and tahini are all high in healthy fats and can be used as spreads or added to smoothies.

Berries: Berries such as raspberries, blackberries, and strawberries are relatively low in carbs and high in antioxidants.

Tofu and tempeh: These soy-based products are high in protein and can be used as a meat substitute in a variety of dishes.

Vegan meat alternatives: There are more and more vegan meat alternatives like seitan, soy protein and pea protein which can be use as a high protein source.

Vegan choices

It is important to make sure that your intake of carbs is limited, and to focus on getting most of your calories from healthy fats, protein, and non-starchy vegetables. Choose the following:

• Low carb fruits
• Seeds
• Nuts except cashews
• May include eggs and/or milk if ovo-lacto vegetarian

For a complete list of low carb, keto friendly vegetables, see W8MD weight loss diet or ketogenic diet page.

Baked Tofu

Protein sources on keto vegan diet

Here are some non-animal sources of nutrients that vegetarians need to make sure they get enough of:

Protein

• Tofu and other soy-based products
• Navy beans but not black or brown beans, peas, and lentils
• Peanuts, seeds, nuts
• Mushrooms

Things to avoid on a keto vegan diet

Avoid beans, root vegetables and corn on a low carb keto friendly diet - also avoid all grains, and other starchy foods.

Kale Chips

List of keto vegan foods

Here is a list of low carb, keto friendly vegan foods.

Net carbs of below 5

• Asparagus with Gremolata Sauce Net carbs of just 1

• Basic Steamed Collards

• Baked Tofu Net carbs of 1

• Vegetarian Collard Greens - Net carbs of only 3

Cobb salad with pears

• Vegetarian Stuffed Peppers -

• Tofu Salad - only 4 net carbs

• Asian Coleslaw 4 net carbs

• Broccoli-Cheddar Frittata - Net carbs of 2

• Cabbage Comfort - Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.

• Cabbage salad

Net carbs between 5-10

• Asian Peanut Butter Dip with Celery Net carbs of 6

• Avocado and Corn Salsa Net carbs of 8

• Basic Quiche -

• Snappy Cole Slaw - Net carbs of 8. Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies. Ingredients: 1 onion (sliced), 1 teaspoon vegetable oil, 4 1/2 cups cabbage (sliced), 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon caraway seeds

• Simple Mexican salad - Net carbs of 9

• Cobb salad with pears net carbs of 10

• Brazilian rice - 10 net carbs with brown rice, but you can use Cauliflower rice to lower it
• Curried Chickpea Salad - 6 net carbs

Cabbage Comfort

Net carbs of over 10

• Stir Fry Vegetables and Beef - 11 net carbs, you can reduce the net carbs by cutting the amount of vegetables in half

• 5 day salad - Net carbs of 13

Low carb sauces, soups and sides

• Argentinean Chimichurri Sauce Net carbs of just 1. Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.

• Cream of broccoli soup - delicious broccoli soup with net carbs of 7

Okra and Greens

More vegan recipes

• Delicious Greens - With net carbs of only 5, this recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.

• Easy Greek Salad - With net carbs of 3, while feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.

• Green Bean and Mushroom Medley - Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.

• Green Bean Saute - Only 4 net carbs. Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.

Seared Greens

• Kale Chips with net carbs of just 3, it is a crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.

• Green Beans with Tomatoes and Basil - With net carbs of about 7, green beans give a flavor boost from fresh or dried parsley and basil, canned tomatoes, and onion.

• Herbed Vegetables - Serve this savory side dish with your favorite entree. This recipe can be made in minutes!

• Julia’s Sauteed & Steamed Collards - Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering.

• Kale and Cranberry Stir-Fry - Net carbs of 12.

• French Spinach Frittata with net carbs of just 2, this French food item with scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting Cheddar, Swiss, or ricotta cheese for variety.

Dips, dressings and sides

• Creamy vegetable dip - Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious.

• Low Fat Creamy Dressing - With net carbs of just 1, it is a cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.

• Okra and Greens - With net carbs of about 7, being spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.

• Parsley, Almond, and Lemon Pesto - Net carbs of just 1, this is an excellent choice on a ketogenic diet

Ovo vegetarians

• Heavenly Deviled Eggs - 1 net carbs, Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.

Keto friendly vegan recipes with images

• 10 minute tvp tacos
• 2-second italian bread olive oil dip
• 3 legume butter
• 30-second nut milk raw food
• Absolut hunk vodka martini
• Acadia's french green beans
• Achingya thoren kerala style green bean curry
• Agave maple syrup substitute vegan
• Ajillo mushrooms
• Ajvar roasted red pepper spread
• Alcaparrado - puerto rican olive and pepper mix
• All purpose house seasoning
• Almond 'feta cheese' spread with herb oil vegan
• Amalfi salads
• Amaretto mist
• Amaretto sour
• Amazing vegan mushroom gravy
• Amber-style goddess dressing
• Another tahini salad dressing!
• Ants on a raft
• Apple spice salad dressing
• Apple tea
• Apricot and nectarine salsa
• Aqua thunder
• Arugula salad with pomegranate and toasted pecans
• Ashkenazi charoset
• Asian apple pear compote
• Asian asparagus and radish salad
• Asian crispy tofu salad
• Asian kohlrabi leaves
• Asian roasted garlic salad dressing
• Asian style savory baked tofu
• Asparagus and almond soup
• Asparagus with lemon and tarragon
• Asparagus with sesame oil vinaigrette
• Asparagus with tomato vinaigrette
• Authentic fresh guacamole
• Authentic salsa
• Avocado and jalapeno salad
• Avocado and kale delight
• Avocado fans with black olive vinaigrette
• Avocado mayonnaise candida friendly
• Avocado salad ensalada de aguacate
• Avocado salsa
• Avocado sauce
• Avocado tofu dressing
• Avocado vinaigrette
• Avocado-tomato salsa
• Awase - ethopian ketchup
• Baba ghanouj - middle eastern eggplant dip
• Baby bok choy and garlic in sweet chili sauce
• Baby bok choy in the wok
• Baby bok choy sauté with mushrooms
• Bacardi and pineapple
• Baked asparagus with toasted walnuts
• Baked marinated tofu
• Baked tofu and spinach
• Balsamic chard
• Banana blossom guinatan
• Bandoora- fresh tomato/basil salad
• Barbecued asparagus
• Basic beans from dried - crockpot
• Basic breakfast tofu scramble
• Basic miso soup
• Basic salad mix salad spinner
• Basic sea vegetable broth
• Basic taco/fajita seasoning
• Basil & tomato salad
• Basil vinaigrette
• Bbq cherry tomato and jalapeno kebabs
• Bbq tomatoes
• Bean sprout salad dow ngah
• Beatlejuice
• Beet and ginger kvass treat your liver good!
• Beet chips with rosemary
• Beet leather chips
• Beetroot dip / beet dip
• Beets and greens salad
• Bitter greens' salad with kumquat
• Black olive tapenade
• Blackened tofu
• Bloomin' vegan pull apart pretzel crisps
• Blue ribbon dill pickles
• Blueberry mint madness mojito
• Bobby flay's roasted beets for recipes
• Borage ice cubes
• Bread dipping olive oil similar to bravo
• Breastmilk butter
• Broccoli and bell peppers
• Broccomole
• Broiled tomatoes with olives and garlic
• Brown rice beautiful release salad
• Bruschetta
• Bruschetta strozzapreti curly pasta
• Bruschetta with tomatoes and basil
• Brussels sprout salad with avocado and pumpkin seeds
• Brussels sprouts with pomegranate molasses and meyer lemon
• Buckin' hot sauce
• Buenos aires hearts of palm salad rachael ray
• Buffalo grilled cauliflower healthy wings
• Buffalo tofu bites
• Burnt broccoli
• Butter lettuce and herb salad
• Cabbage crisps
• Cabbage lover's cabbage quickie
• Cajun spice mix
• Calendula oil scented with lavender
• Canned the summer in a salsa !
• Carob walnut fudge
• Cauliflower hash browns
• Cauliflower popcorn - roasted cauliflower
• Cauliflower with capers en vinaigrette s'il vouz plait
• Cauliflower with lime and hot pepper vinaigrette
• Celery with almond butter and dates
• Celery with tomatoes, olives and capers
• Celery, milan style
• Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup
• Chayote salad
• Cheap, clean mirrors, no streaks
• Cheesy turkey burger
• Cheezy popcornvegan
• Chef flower's simple avocado dip
• Chef joey's chicken and chili empanadas
• Cherry tomatoes marinated in vodka in oversized martini glass
• Chia chocolate pudding vegan
• Chia protein packed chocolate orbs raw - vegan - healthy!
• Chilean salad
• Chilled spiced yellow-squash soup
• Chilli and garlic broccolini
• Chinese cold celery slices
• Chinese soup with tofu
• Chinese tofu marinade
• Chipotle salsa taco sauce
• Chipotle's mexican grill spicy guacamole
• Chocolate cake shot
• Chocolate hemp seed butter
• Chocolate peanut butter tart
• Chocolate scrunch
• Christmas tree edible centerpiece
• Ciclon sunrise
• Cilantro dressing for salads
• Cilantro when you need it
• Cinco de mayo guacamole
• Cinnamon saffron coffee
• Citrus bubbly
• Citrus salad dressing or marinade
• Classic guacamole weight watchers
• Classic midori sour
• Classic vinaigrette salad dressing
• Clean eating ras el hanout moroccan spice mix
• Clean the garden soup
• Coarse-ground mustard
• Coco - limeade
• Coconut green beans
• Coconut oil on toast
• Coeurs de palmier en vinaigrette marinated hearts of palm
• Coffee lover's shake light
• Cold lemony greens from greece
• Confit tomatoes
• [[Cooked pumpkin [native america] (recipe)|Cooked pumpkin [native america]]]
• Copycat kfc chicken seasoning
• Cranberry orange biscotti
• Creamy avocado dip
• Creamy avocado dressing
• Creamy avocado lime dip
• Creamy ginger dressing
• Creamy mashed turnips and parsnips vegan
• Creamy mushroom and thyme soup
• Creamy mustard sauce vegan
• Creamy pumpkin hot chocolate vegan
• Creamy spinach dip
• Creepy radish eyeballs
• Creole salad
• Creole seasoning
• Creole tomato salad
• Crispy baked radish chips low fat/low carb
• Crispy baked tofu
• Crispy dulse chips for sea vegetable lovers
• Crispy fried falafel
• Crock pot spinach-tomato-vegetable soup
• Cuban chayote salad
• Cucumber bruschetta no bread
• Cucumber chip appetizers
• Cucumber sprout salad
• Cucumbers in vinegar
• Cucumbers with mint vinaigrette
• Cultured carrots and baby turnips
• Cultured spicy salsa
• Curried parsnip soup
• Curry dressing for rice or potato salad
• Curry marinated cauliflower
• Danished glazed mushrooms
• Decadent bath bombs
• Dehydrated king oyster mushrooms
• Delicious scrambled tofu
• Devilled mushrooms
• Diabetic roasted tomatoes
• Dill pickles by the jar
• Dilled carrot sticks
• Dipping oil - rosemary garlic
• Divatini
• Diy nutella
• Diy vegan worcestershire sauce
• Don's flavor enhancer with very low sodium
• Dragon fly
• Dried blend of aromatic herbs, onions, garlic
• Dry roasted almonds
• Dry-fried tofu
• Earth's herbal sun tea
• East african tomato chutney
• East side new york half-sour pickles
• Easy chinese steamed tofu and cabbage
• Easy cilantro lime rotel salsa
• Easy crunchy yummy sauerkraut
• Easy guacamole
• Easy light and lovely marinara sauce
• Easy low fat, low carb low cal diet soup
• Easy vegetarian collard greens
• Easy veggie gravy
• Edamame
• Eggless egg salad
• Eggless salad vegan or vegetarian
• Eggplant aubergine adobo
• Eggplant aubergine croutons
• Eggplant aubergine with raw garlic
• Eggplant caponata
• Eggplant salad with miso ginger dressing
• El torito vinaigrette dressing
• Elimination diet salad dressing
• Emerald city martini
• Enchilada sauce
• Escarole italian style
• Everything dressing
• Fake coffee coffee substitute
• Falafel-fried
• Fantabulous roasted bell peppers
• Fast tomatoes with basil and balsamic
• Favorite croutons
• Favorite meat loaf vegan
• Fermented giardiniera
• Fiddleheads with lemon
• Fijian passion cocktail
• Filipino eggplant aubergine adobo
• Finger licking sesame edamame
• Fireshrooms
• Flax eggs
• Flax vegan egg substitute
• Four-ingredient guacamole - 1 ww point
• Fragrant rosemary zucchini
• French mojito
• French toast eggs
• Fresh bouquet garni by toula patsalis
• Fresh crunchy salad
• Fresh edamame vegetable salad
• Fresh flower/herb blossom ice cubes for summertime entertaining
• Fresh lemon basil salad dressing
• Fresh peach martini
• Fresh pepper salsa
• Fresh pico de gallo salsa fresca
• Fresh tomato, olive, artichoke
• Fried bean curd tofu with soy sauce by sy
• Fried tofu
• Fried tomatoes with garlic
• Fried tomatoes with garlic
• Frozen french fries
• Frozen garden tomatoes for winter soups and sauces
• Fruited water apples, oranges and strawberries
• Fruity soda pop
• Gâlat / galat dagga - tunisian spice mix - north african
• Garam masala
• Garam masala
• Garam masala green beans
• Garbage pickles
• Garlic and rosemary green beans
• Garlic dill veggies
• Garlic ginger tofu
• Garlic haricots verts almondine
• Garlic snow peas
• Garlic spinach and bell peppers
• Garlic tomatoes - for the tapas bar
• Garlic tomatoes with herbs and a hint of walnuts.
• Garlic zucchini appetizer mutabbal koosa
• Garlic, broccoli & lemon
• Garlicky portabella mushrooms
• Garlicky sauteed mushrooms
• Gaziantep-style green olive salad
• Gazpacho
• German/bavarian chopped green salad mit borretsch
• Ginger and lemon steamed vegetables
• Ginger/garlic savoy cabbage
• Glowing gecko
• Gluten free asian salad dressing
• Gluten-free almond crackers
• Gnocchi with red pepper and rosemary sauce
• Gr8 green salad with lemon, garlic vinaigrette
• Great mushroom gravy
• Green bean and basil salad
• Green beans aglio olio with garlic and olive oil
• Green beans and shallots
• Green beans with brazil nuts
• Green beans with hazelnuts and lemon
• Green beans with lemon and pine nuts
• Green beans with parsley
• Green chili fire sauce
• Green fennel seeds tea
• Green gator
• Green jasmine and rose tea, iced
• Green olive dip maazat zaytoon
• Grilled asparagus with lemon-caper vinaigrette
• Grilled gremolada tomatoes
• Grilled marinated mushrooms
• Grilled marinated mushrooms with no salt
• Grilled mushrooms
• Grilled or roasted asparagus with balsamic
• Grilled portabella burger with basil mayonnaise
• Grilled portabella mushroom caps
• Grilled portabella mushrooms
• Grilled pumpkin with rosemary and sea salt
• Grilled radicchio and veggies of choice
• Grilled scallions
• Grilled sesame asparagus
• Grilled thai marinated summer squash
• Grilled tofu with chili lime marinade
• Grilled veg and almond ricotta crostinis
• Grilled vegetable roll-ups
• Grilled veggies
• Grilled zucchini
• Grilled zucchini tunisian-style vegan friendly
• Gspeed's guacamole
• Guacamole
• Guacamole
• Guacamole with a twist !
• Guacamole. Avocado cucumber dip!
• Guadalupe's guacamole
• Guasacaca sauce venezuela
• Guilt free guacamole asparagus
• Gyoza sauce
• Hacienda onion salad
• Haphazard guacamole
• Harissa oil
• Harvest green beans
• Hato rey de limon cocktail
• Healthy kale chips
• Healthy nachos with chickpea flour
• Hearts of palm guacamole
• Heirloom tomatoes with pomegranate molasses drizzle
• Helen's guacomole
• Hemp corn chips raw
• Herbal ice cubes
• Herbed spinach
• Herbes de provence
• Hibiscus sangria
• Hilbeh - traditional spiced fenugreek dip from yemen
• Hiziki tapenade
• Holy guacamole!
• Holy guacamole! An authentic mexican snack.
• Holy moly great guacamole!
• Homemade five-spice powder
• Homemade garlic oil
• Homemade gluten or seitan
• Homemade pecan butter
• Homemade tomato sauce
• Homemade vegetable wash/preserver produce wash - make your own
• Homemade vegetarian smoky breakfast sausage links
• Homemade vitamin water
• Hot olives with citrus and spice
• Hot orange spice cider
• Hot pepper onion sauce belizean-style
• Hot pickled green beans:
• Hot strawberry cider
• House italian dressing
• How to boil water
• How to make seitan beef flavor
• How to season cast iron pans
• How to sprout alfalfa
• How to toast macadamia nuts
• How-do-I-love-thee vegan cheese
• Hummus for my young-un
• Ice water
• Iced espresso marvo
• Iced mint tea
• Insanely hot south indian green chili chutney
• Italian herb mix
• Italian tomato salad
• Italian zuppa vegan
• Italian-style cauliflower
• Jake's scrambled eggs
• Jalapeno vodka
• Japanese curry powder
• Japanese-style miso salad dressing
• Jerk-flavoured bloody mary
• Jicama chili sticks
• Jicama fries raw food
• Kaffi
• Kale chips
• Karage tofu
• Kasha buckwheat groats breakfast cereal
• Kirazli roka salatasi
• Klah
• Kohlrabi and cucumber salad with cashew wasabi dressing
• Kokopelli anasazi beans with sun dried tomatoes
• Korean greens
• Korean nori snacks
• Korean style romaine
• Korean style salad dressing
• Leafy greens curry with mushrooms vegan
• Lebanese spiced mushrooms
• Lebanese toum - garlic sauce.
• Leek and potato soup
• Lemon and butter braised beet greens
• Lemon and fresh mint marinade
• Lemon cucumber tea sandwiches with minty mayonnaise or hummus
• Lemon dijon asparagus
• Lemon olive tapas
• Lemon verbena and calendula vinegar
• Lemon walnut pesto
• Lemon-garlic asparagus with red pepper
• Lemon-roasted asparagus
• Lemonade
• Lemongrass tea citronnelle
• Lemony bubbles
• Lime light
• Lime-cumin vinaigrette
• Limoncello oil
• Limoncello vinaigrette
• Live garden burger raw foods
• Low calorie lemonade
• Low fat roasted golden cauliflower
• Lychee iced tea
• Lychee lush
• Maggie beer's roasted mushrooms
• Magic layer jello dessert
• Mango daiquiri
• Mangolini
• Maple-balsamic vinaigrette
• Margaritaville strawberry margarita
• Marinated fennel salad
• Marinated green olives
• Marinated green olives - chakistes kibrisli style
• Marinated grilled asparagus
• Marinated moroccan olives
• Marinated mushrooms
• Marinated mushrooms
• Marinated mushrooms with shallots and thyme
• Marinated romanesco and cauliflower salad
• Marinated tomatoes
• Mediterranean chopped salad
• Mellow yellow herbal tea blend
• Mexican chocolate coffee
• Mexican green sauce with tomatillos and avocado salsa verde
• Middle eastern edamame dip
• Middle eastern lemon pesto
• Midori green apple martini
• Midori green hornet alcoholic beverage
• Midori lemonade
• Midori margarita
• Midori margarita alcoholic beverage
• Midori martini
• Mika's vegan seaweed and cucumber salad
• Mini cocoa swirl cheesecakes vegan
• Mint limonada
• Miso pate
• Mixed berry topping
• Mock feta cheese vegan substitute
• Moldovan eggplant with garlic and walnut sauce appetizer
• Mombasa coffee
• Morning sunshine / hot lemon drink
• Moroccan carrots
• Moroccan eggplant aubergine salad
• Moroccan mint tea
• Moroccan spice blend
• Moroccan spice corn topper
• Mother celestina's tea
• Mujer verde
• Mulled apple cider
• Mulled fall fruit cider
• Mulled tea
• Mushroom salad with mustard vinaigrette
• Mushroom sauce for pasta low-sodium
• Mushroom skewers
• Mushrooms with wine and coriander
• Mustard crusted tofu
• Mustard salad dressing
• My big fat greek seasoning
• My ty mai tai cocktail
• My vinaigrette dressing italian style
• Nam prik num
• Natural whitening toothpaste
• New years eve sparkling beverage
• No cook brownies!
• No more plain jane green beans
• No-vinegar dill pickles
• Nommy falafel burgers
• Nonie's mandarin salad
• Nonna's broccoli rapini, italian salad style
• North african seasoning mix
• Nutso pesto vegan
• Nutty carrot sandwich
• Oats and almonds topped with blueberries vegan, mingau de aveia
• Old bay asparagus
• Old kungaloosh
• Ole! Guacamole with key lime
• Olive and sun-dried tomato tapenade with endive leaves
• Olive garden asparagus with lemon and minced onions
• Olive lover's salad
• Olive salsa - if you love tangy...
• Onion dip raw vegan
• Onions in red sauce for hot dogs
• Oriental cucumber salad
• Oven-dried herbed tomatoes
• Oven-roasted hokkaido squash
• P f chang's shanghai cucumbers
• Pan seared summer squash with fresh basil and lemon vinaigrette
• Panch phoron, bengali five-spice
• Panera bread balsamic dipping oil
• Peanut ginger tamari stir-fry sauce
• Peas and pajamas
• Pecan pate collard green wraps
• Penzey's tomato basil green beans
• Peppers in balsamic vinegar
• Perfect crispy toasted pumpkin seeds
• Pesto and havarti grilled eggplant burgers
• Pickled asparagus
• Pickled green beans dilly beans
• Pickled onions
• Pico de gallo
• Pili-pili zucchini--oww hot!
• Pineapple tomatillo salsa
• Pineapple, ginger, celery and flax juice for the juicer
• Pinon butter raw pine nut butter
• Piri piri sauce
• Pistou sauce or french pesto vegan
• Pizza flavor herb and spice blend
• Pomberrytini
• Pomegranate fizz
• Pomegranate-lemon warmer
• Potsie's white trash dirty martini
• Preparing matcha japanese powdered green tea
• Prickly pear health water
• Psyllium vegan egg replacer
• Pumkpin soup
• Pumpkin puree
• Pumpkin salad tirshi
• Pumpkin seed arugula pesto sauce vegan
• Pumpkin soup with curry and basil
• Pure key lime extract
• Quatre épices four spices
• Quick and easy salsa
• Quick and easy tahini sauce
• Quick bbq garlic mushrooms
• Quick kale saute
• Quick sauteed curry style vegetables
• Quick spicy orange tofu
• Radish
• Radish salad
• Raw chocolate almond cookies paleo and vegan!
• Raw flax-tomato crackers dehydrated
• Raw tacos
• Really good vegan spinach tofu dip even if you hate tofu/vegan
• Red & black beans and rice
• Red and green salsa
• Red pepper bean medley
• Red tulip masterfully crafted by -- tasty --
• Red wagon butter
• Relax already apple tea
• Remove sticker glue from steel pots
• Roast tomato salad
• Roasted asparagus
• Roasted asparagus
• Roasted asparagus
• Roasted asparagus with lemon
• Roasted asparagus with olive oil
• Roasted asparagus with onions
• Roasted beets and carrots
• Roasted chestnut pate
• Roasted eggplant aubergine spread
• Roasted fresh chilies like poblanos jalapenos bell peppers..
• Roasted jicama
• Roasted mushrooms
• Roasted nutmeg cauliflower
• Roasted olives
• Roasted pesto beets
• Roasted red bell peppers
• Roasted soy nuts
• Roasted zucchini and yellow summer squash
• Robin's salsa
• Rosemary limeade for 2
• Rosemary-lemon baked tofu
• Rosemary-thyme marinade
• Rummilicious
• Russian tarragon pickles
• Saffron white wine pasta dough
• Salsa de chiles de arbol: red hot!
• Salsa patricia
• Salsa violeta / purple tomatillo salsa
• Sassy salsa
• Sauerkraut with caraway
• Saute spinach
• Saute spinach with garlic
• Sauteed bok choy with mushrooms
• Sauteed rosemary mushrooms
• Sauteed summer squash - cook's illustrated
• Savory avocado spread
• Savory organic golden beets with greens
• Sazon goya beans and rice
• Scarlett o' hara
• Scrambled tofu mix vegan
• Seasoned grilled asparagus
• Seitan cutlets
• Seitan gyro meat
• Seitan log
• Seitan log 3- chick'n version
• Seitan log ii
• Seitan shawarma vegan
• Sesame asparagus
• Sesame black pepper crusted tofu
• Sesame noodles
• Sesame tofu with spinach
• Sharlyn melon soup
• Sherry dijon vinaigrette
• Sherry vinaigrette
• Shiitake dashi
• Shira's sun-dried tomato spread
• Shirataki noodles with lobster flakes and fresh tarragon
• Shredded green beans
• Shy mi yansoon - anise tea recipe
• Simple and fresh collard greens
• Simple herbal iced tea sugar-free
• Simple miso nori soup
• Simple miso soup
• Simple miso soup
• Simple sauteed zucchini
• Simple spanish green salad
• Simple spinach dip raw vegan
• Simply green! Salad
• Simply roasted cauliflower
• Skewered squash
• Sleepy-time tummy tea
• Slow-cooker roasted beets
• Slow-simmered bok choy
• Small-batch refrigerator dill pickles
• Smoked tomatoes
• Smoked veggies
• Smokey creole seasoning
• Snow peas with ginger
• So easy it's silly fruit soda
• Somalian tea
• Sore-and-strep-throat-away gargle
• Sour cream avocado dip vegan
• Soused strawberries
• South beach cucumber water
• Southern scream
• Soy and ginger glazed tofu
• Soy vinaigrette
• Soynut butter
• Spanish olive and molasses spread
• Spanish spinach
• Special basting sauce for grilled lamb
• Speedy refried beans
• Spiced bubble and squeak
• Spiced edamame - 1 pt
• Spiced mushrooms
• Spiced vanilla chai
• Spicy italian peppers in sauce
• Spicy whole wheat pita chips
• Spinach 'n onions
• Spinach alfredo pizza - vegan
• Spinach and feta mushrooms
• Spinach and garlic
• Spinach salad w /strawberries, lemon verbena and candied walnuts
• Spinach sauté with red bell pepper and preserved lemons
• Spinach with dried cranberries no fat just taste
• Spinach with pine nuts
• Spinach with pine nuts
• Steamed green beans with lemon and sesame seeds
• Stir fried asparagus with mushrooms
• Stir fried kai lan or broccoli
• Stir-fried asparagus and tomatoes
• Stir-fried chinese cabbage
• Stir-fry cabbage
• Storing fresh garlic
• Strawberry - papaya chia jam
• Strawberry fruit jelly
• Stuffed spaghetti squash
• Sudanese cinnamon tea.
• Sugar free almond mocha
• Summer squash salad
• Sun-dried tomatoes in the oven! Sun-dried tomatoes
• Sunrabbit's lemon pignoli ricotta
• Sunrabbit's roasted asparagus
• Sunrabbit's vegan cashew jack
• Sunrabbit's vegan powdered cheese
• Sunrabbit's velvety vegan cheese sauce
• Sunset on santorini a fresh herb rub for fish and veggies
• Swamp water
• Sweating onions
• Sweet and sour cucumber salad
• Sweet onion dressing
• Sweet onion salad
• Sweet potato balls
• Sweet potato spread
• Sweet potato toast with almond butter
• Sweet potato toast with yoghurt and berries
• Szechuan green beans
• T. V. P. Sausage crumbles vegetarian/vegan/gluten-free
• Tahini goddess salad dressing
• Tahini salad dressing
• Tahitian vanilla oil
• Tap water
• Tapas garlic mushrooms
• Tapenade in 5 minutes
• Tasty bbq tomatoes
• Tasty tahini sauce
• Tea-infused hot cereal
• Tender crisp balsamic sesame asparagus
• Teresa's garlic green beans
• Thai cabbage slaw
• Thai lemongrass and chile soup tom yum
• Thai pumpkin ginger soup
• Thai vegetable tofu soup
• Thai-style tofu ww in microwave
• The best dipping sauce
• The best ever tofu bacon
• The best fast broccoli
• The best pan-fried tofu
• The best tofu scramble
• The best tomato salad
• The best tzatziki
• The scandalous rolls royce
• Thermomix tomato paste - no added sugar
• Thoom - arabic garlic sauce
• Thunderdome ciclon
• Thyme roasted asparagus
• Tikka masala sauce
• Tipsy fat-free microwave -sauteed mushrooms
• Toasted hazelnuts
• Tofu and bok choy stir fry
• Tofu chips
• Tofu egg salad
• Tofu fajitas
• Tofu in a mild oriental sauce
• Tofu sesame snacks
• Tofu shirataki fettuccini alfredo
• Tofu taco/burrito filling
• Tofu-roni
• Tofurkey tofu turkey
• Tomatillo salsa
• Tomatillo sauce
• Tomato and onion salad
• Tomato salad with lemon and basil
• Tony chachere's creole seasoning copycat
• Torgotta cheese or, torgo's vegan tofu ricotta
• Traditional kuwaiti tea
• Traditional martini
• Triple double trouble a.K.A. The painkiller
• Tropical martini
• Tunisian summer squash
• Turkish chilli dip
• Turkish coffee
• Turkish salad
• Turp salatsi radish salad
• Tuscan kale chips
• Tvp sausage crumbles vegan
• Two-bean salad
• Ultimate restaurant salsa
• Vanilla coffee drink vegan
• Vegan bacon
• Vegan breakfast sausages
• Vegan caesar salad dressing
• Vegan creamy pear and macadamia nut salad dressing
• Vegan dumplings
• Vegan fried chicken/vegan chicken nuggets gluten-free
• Vegan herb crackers
• Vegan hollandaise sauce
• Vegan hot spiced milk
• Vegan kosher pareve parmesan cheese
• Vegan marinade marinated tofu
• Vegan mayo
• Vegan tempeh bacon
• Vegan thousand island dressing
• Vegan turnip curry
• Vegan veggie pizza
• Vegan worcestershire sauce
• Vegetables oriental style asparagus, broccoli, or cauliflower
• Vegetarian chili dog bake
• Vegetarian miso soup
• Veggie pasta sauce
• Veggie spring rolls
• Vermicelli and paprika soup dweda zaara
• Wake me up before you go go
• Walnut butter
• Walnut chocolate fruit dip raw food
• Walnut meatballs vegan
• Walnut tacos
• Warm summer squash salad
• Warm tofu with spicy garlic sauce
• Wasabi salad dressing
• Weight watchers no points value vegetable soup
• Whole foods garden fresh salsa
• Whoops! Double post
• Wild mushroom soup
• Wilted garlic bok choy
• Won't turn brown guacamole!
• Ww friendly mint-infused darjeeling tea
• Xiang luo bu si sounding radish slivers
• Xni-pec salsa
• Yellow squash with basil
• Yogi tea
• You can bet the farm ... Hamburgers from longmeadow farm
• You pick the veggies vegan quiche
• Yummy vegan gravy
• Za'atar tomatoes
• Za'tar
• Zesty carrots a.K.A. Clean out the veggie bin
• Zucchini and basil hummus raw vegan
• Zucchini avocado salad
• Zucchini marinata marinated zucchini salad
• Zucchini with almonds and olives
• Zucchini with mint

More keto friendly vegetarian foods

• Keto friendly foods on WikiMD - allows drill down
• Vegan cauliflower rice recipes
• keto vegan recipes

Also see

• Ketogenic diet
• W8MD weight loss diet
• Vegan keto diet: Everything you need to know
• 27 DELICIOUS VEGAN KETO RECIPES
• How to eat low carb as a vegan