Enchilada sauce (recipe)

Enchilada sauce (recipe)
Name	Enchilada sauce
Ingredients	Garlic clove • Onion • Green pepper • Chili powder • Tomatoes • Oregano • Cumin • Salt • Cayenne pepper • Cider vinegar
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	19.5
Fat	1.2
Protein	0.4
Carbohydrate	2
Fiber	0.6
Net carbohydrates	1.4
Sugar	1.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	53.3
Servings	24
Yield	2 quarts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Enchilada sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Enchilada sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Enchilada sauce (recipe)

Saute garlic, onion, & green pepper in oil for about 5 minutes until softened.
Add chili powder and cook briefly.
Add tomato, seasonings, and vinegar; cover & cook for 20 minutes until vegetables are tender.
Uncover and cook 10 minutes longer.
Puree in the blender or mash with a fork.

Food tags
Vegetable, Mexican, Low Protein, Vegan, Low Cholesterol,, For Large Groups, Easy

Enchilada sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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