Guasacaca (recipe)
| Guasacaca (recipe) | |
|---|---|
| Name | Guasacaca |
| Ingredients | Onion • Green bell peppers • Avocados • Garlic cloves • Flat leaf parsley • Fresh cilantro • Red wine vinegar • Kosher salt • Black pepper • Olive oil • Red bell peppers • Plum tomatoes • Roma tomatoes |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 251.5 |
| Fat | 25.5 |
| Protein | 1.5 |
| Carbohydrate | 6.7 |
| Fiber | 4.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 0 |
| Sodium | 590.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guasacaca (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Guasacaca (recipe) details
Recipe instructions
- Combine everything except olive oil in food processor. Process until mostly smooth. Continue processing while adding olive oil in a steady stream, until fully emulsified and smooth.
- Scrape into a serving bowl and let stand at room temperature 1 hour to allow flavors to blend. Serve over grilled meats, fish or vegetables, or with chips. Store in refrigerator, but bring to room temperature before serving.
- To use as a dip, I recommend adding finely diced red bell pepper and tomato for texture. Remove tops and bottoms from two red bell peppers. Cut into 3 or 4 planks by cutting alongside the ribs; discard the ribs and seeds. Cut into 1/8\ julienne, then cut across into 1/8\ dice (this very fine dice is called brunoise). Remove the seeds, jelly and internal ribs from two ripe Roma tomatoes using a grapefruit spoon. Repeat the brunoise procedure. Stir the diced red pepper and diced tomato into the guascaca
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Food tags
Lunch/Snacks, Low Protein, Vegan,, No Cook, Small Appliance, Easy
Guasacaca (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
