Meatballs (recipe)
| Meatballs (recipe) | |
|---|---|
| Name | Meatballs |
| Ingredients | Tomatoes • Butter • Onion • Salt • Eggs • Parmesan cheese • Minced garlic cloves • Oregano • Dried parsley • White wine |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 1.666666667 |
| Totaltime (in hours) | 3.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 153.8 |
| Fat | 9.1 |
| Protein | 11.3 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 82.5 |
| Sodium | 323 |
| Servings | 12 |
| Yield | 15 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meatballs (recipe) image(external)
Recipe instructions
- For sauce:
- 1. Combine the tomatoes, the butter and the onion halves in a saucepan.
- 2. Add a pinch or two of salt.
- 3. Place over medium heat and bring to a simmer.
- 4. Cook, uncovered, for about 45 minutes. Stir occasionally, mashing any large pieces of tomato with a spoon. Add salt as needed.
- 5. Discard the onion.
- For meatballs:
- 1. Make golf ball sized balls (not too tight, but also not too loose). (If they feel very wet while you re mixing, add a bit more breadcrumbs).
- 2. Heat up the red sauce to a boil, plop in raw the meatballs, bring back to boil and reduce to simmer.
-
3. Cook for 40 minutes, stirring occasionally. Balls will stick to the bottom if you don t stir.1. Make golf ball sized balls (not too tight, but also not too loose). (If they feel very wet while you re mixing, add a bit more breadcrumbs).
Food tags
Meatballs, Vegetable, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
