Green sauce (recipe)
Green sauce (recipe) | |
---|---|
Name | Green sauce |
Ingredients | Olive oil • Dijon mustard • Lemon juice • Garlic cloves • Salt • Pepper • Fresh basil leaf • Dill sprigs • Parsley sprig • Fresh spinach • Plain yogurt |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 86.7 |
Fat | 7.5 |
Protein | 1.9 |
Carbohydrate | 4.1 |
Fiber | 1.2 |
Net carbohydrates | 2.9 |
Sugar | 1.2 |
Saturated fat | 1.3 |
Cholesterol (mg) | 2 |
Sodium | 367.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Green sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Green sauce (recipe) details
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- In small bowl, blend oil, mustard, lemon juice, garlic, salt and pepper until well mixed.
- In food processor or blender, process basil, dill and parsley until minced. Add spinach; process until pureed and smooth. Add yogurt.
- With machine running, gradually add oil mixture; process until thick mayonnaise consistency.
- Refrigerate.
- Serve over grilled fish.
Food tags
< 30 Mins"
Green sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD