Green sauce (recipe)

Green sauce (recipe)
Name	Green sauce
Ingredients	Olive oil • Dijon mustard • Lemon juice • Garlic cloves • Salt • Pepper • Fresh basil leaf • Dill sprigs • Parsley sprig • Fresh spinach • Plain yogurt
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	86.7
Fat	7.5
Protein	1.9
Carbohydrate	4.1
Fiber	1.2
Net carbohydrates	2.9
Sugar	1.2
Saturated fat	1.3
Cholesterol (mg)	2
Sodium	367.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Green sauce (recipe) details

Recipe instructions

1. In small bowl, blend oil, mustard, lemon juice, garlic, salt and pepper until well mixed.
2. In food processor or blender, process basil, dill and parsley until minced. Add spinach; process until pureed and smooth. Add yogurt.
3. With machine running, gradually add oil mixture; process until thick mayonnaise consistency.
4. Refrigerate.
5. Serve over grilled fish.
   
   Food tags
   < 30 Mins"

Green sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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