Kentucky bbq pork ribs (recipe)
| Kentucky bbq pork ribs (recipe) | |
|---|---|
| Name | Kentucky bbq pork ribs |
| Ingredients | Bulk KFC Original Recipe Seasoning (Copycat) • Barbecue sauce • KFC Honey BBQ Sauce (Copycat) |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 1.75 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 786.7 |
| Fat | 66.5 |
| Protein | 43.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 21.4 |
| Cholesterol (mg) | 227.2 |
| Sodium | 230 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kentucky bbq pork ribs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kentucky bbq pork ribs (recipe) image(external)
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- PREPARE Recipe #453973 for the SEASONING RUB.
- PREPARE Recipe #486192 for the BARBECUE SAUCE.
- PREHEAT oven to 300 8F.
- RUB the SEASONING RUB mixture evenly over ribs (save any spare seasoning rub for another use).
- POUR one inch of apple juice (or water) into a roasting pan; WRAP ribs with foil and place into pan, foil-seam up; PLACE foil-wrapped ribs into roasting pan; BAKE between 2 1/4 - 2 1/2 hours (replenish liquid in pan as needed).
- REMOVE baked ribs from oven and pour off the fat.
- BASTE all sides of ribs with the BARBECUE SAUCE (Funnel extra untouched sauce into a plastic squeeze bottle or Ball canning jar then store refrigerated and capped).
- BARBECUE/GRILLING METHOD: PREHEAT grill to medium heat; SET grate four inches above coals/heat source; BRUSH grill grate with vegetable oil; PLACE ribs on grill; BASTE ribs with sauce occasionally; TURN ribs as needed; REMOVE ribs from grill when the sauce caramelizes and edges are lightly charred, without overcooking (about 15 minutes, or just slightly longer).
- BAKING METHOD: Preheat oven temp to 450 8F Bakeribs unwrapped, top side down, for 8-10 minutes. SLIDE oven rack out carefully using oven mitts; TURN ribs over carefully with tongs; BASTE the top again with sauce; BAKE for a remainder of 8-10 minutes or until the sauce caramelizes and edges are lightly charred, without overcooking; ALLOW ribs to cool 10 minutes before serving.
- SERVE and enjoy.
Food tags
Pork, Meat, Kid Friendly, Savory, Oven, Stove Top, Easy
Kentucky bbq pork ribs (recipe) details
Time:
Prep Time in Hours and Mins:4H45M
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Contributors: Prab R. Tumpati, MD
