Aioli (recipe)
| Aioli (recipe) | |
|---|---|
| Name | Aioli |
| Ingredients | Garlic cloves • Kosher salt • Olive oil • Lemon juice • White pepper • Cayenne pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 1583.6 |
| Fat | 176.1 |
| Protein | 2.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0.4 |
| Saturated fat | 25 |
| Cholesterol (mg) | 151 |
| Sodium | 11.1 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aioli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the garlic and 2-3 generous pinches of salt into a large mortar and use a wooden pestle to crush the garlic.
- Grind the garlic and salt until it forms a smooth paste.
- Mix in the egg yolks.
- Using a whisk, begin to add the olive oil, just a little at at time.
- As the emulsion forms and grows thick, you can add the oil a little more quickly, while whisking all the while.
- When all of the oil has been added, taste the sauce.
- Mix 1/2 of the lemon juice and and as much salt as you think the sauce needs, and stir until the salt dissolves.
- Whisk the salty juice into the aioli.
- Taste again, and add more lemon juice and/or salt as needed. HINT: If the sauce tastes bitter, it needs more lemon juice. If \flat\ (just needs something), it needs more salt - but melt the salt in a little warm water before adding.
- Season with white pepper and cayenne, if using.
- Let the mixture rest, covered, in the refrigerator for 30 min - 2 hours before using.
- FOOD PROCESSOR:
- To make aioli in a food processor, add the garlic, a tsp of salt and the egg yolks to the bowl.
- Pulse until smooth.
- When smooth turn on and with motor running, slowly drizzle in the oil.
- Transfer to a bowl and continue as directed in the main recipe for tasting and seasoning.
Food tags
Very Low Carbs, Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
