A twist on bearnaise (recipe)
| A twist on bearnaise (recipe) | |
|---|---|
| Name | A twist on bearnaise |
| Ingredients | Milk • Butter • Roma tomato • Onion • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 150.1 |
| Fat | 13.8 |
| Protein | 2.5 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 39.1 |
| Sodium | 113 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A twist on bearnaise (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt 2 tbsp butter over medium heat.
- Add onion to the pan and sautv for 3 minutes.
- Add tomatoes and sautv for an additional 2 minutes.
- Add garlic and stir until fragrant.
- Pour the milk over the onions and tomatoes and stir.
- Add the Bearnaise sauce packet and whisk to incorporate.
- Lastly add remaining 2 tbsp of butter and bring mixture to a boil. Cook for an additional minutes or until the sauce thickens and enjoy!.
Food tags
Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
