Avocado relish (recipe)

From WikiMD's Wellness Encyclopedia

Avocado relish (recipe)
NameAvocado relish
IngredientsAvocado Lime juice Red onion Red bell pepper Green bell pepper Plum tomatoes Fresh cilantro Garlic Olive oil
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories120
Fat9.8
Protein1.7
Carbohydrate8.8
Fiber4.5
Net carbohydrates4.3
Sugar2.5
Saturated fat1.4
Cholesterol (mg)0
Sodium7.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In small bowl, combine avocado and lime juice; set aside.
  2. In a separate bowl, combine remaining ingredients, mix well and carefully fold into avocado mixture.
  3. Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
  4. Just before serving, stir well.
  5. A nice addition to broiled chicken or fish.

    Food tags
    Vegetable, Low Protein, Low Cholesterol,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD