Authentic salsa (recipe)
| Authentic salsa (recipe) | |
|---|---|
| Name | Authentic salsa |
| Ingredients | Roma tomatoes • Onion • Garlic cloves • Cilantro • Garlic powder |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 21.2 |
| Fat | 0.2 |
| Protein | 0.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 2.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- On a comal place whole Roma tomatoes and jalapev os to slightly burn on all sides.
- Once the skin starts peeling off they are probably ready.
- Once ready, put in a blender.
- Add the rest of the ingredients to the blender.
- Blend all ingredients 15- 20 seconds or until they look mixed.
- Try the salsa and if you think it needs more of something add it.
- I usually use 4-5 stems of cilantro and add the garlic powder after I have mixed the ingredients.
- Sometimes I don't need to add extra garlic powder
-
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Food tags
Mexican, Low Protein, Low Cholesterol, Healthy,, Easy
Authentic salsa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
