Bear knees sauce (recipe)

From WikiMD's Wellness Encyclopedia

Bear knees sauce (recipe)
NameBear knees sauce
IngredientsWhite wine vinegar Tarragon leaves Vermouth Dry white wine Shallots Unsalted butter
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories121.5
Fat12.3
Protein1.6
Carbohydrate1.7
Fiber0
Net carbohydrates1.7
Sugar0.1
Saturated fat7.2
Cholesterol (mg)121.5
Sodium6.2
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bear knees sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine the vinegar, vermouth or wine, shallots and tarragon in 2-cup glass measure.
  2. Microwave, uncovered, at high for 1 to 2 minutes or until boiling.
  3. Set aside to cool to lukewarm.
  4. Strain the mixture into a small bowl; whisk in the egg yolks.
  5. In a 2-cup glass measure or similar microwaveable bowl, melt the butter at medium for about 40 to 60 seconds; do not boil.
  6. Whisk the egg yolk mixture into the butter.
  7. Microwave, uncovered, at medium for 30 to 90 seconds; whisk every 15 seconds.
  8. Cook only until mixture starts to thicken.
  9. Season to taste with salt and pepper.

    Food tags
    Vegetable, Canadian, European, Free Of..., Microwave,, Beginner Cook, Easy, Inexpensive


Bear knees sauce (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD