Easy peasy tzatziki (recipe)
Easy peasy tzatziki (recipe) | |
---|---|
Name | Easy peasy tzatziki |
Ingredients | Garlic cloves • Lebanese cucumber • Salt |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 11 |
Fat | 0.1 |
Protein | 0.4 |
Carbohydrate | 2.8 |
Fiber | 0.3 |
Net carbohydrates | 2.5 |
Sugar | 1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 776.4 |
Servings | 6 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy peasy tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy peasy tzatziki (recipe) details
Easy peasy tzatziki (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the cucumber with the salt in a small container and put aside in the fridge for at least 10 minutes.
- squeeze cucumber to drain it of any excess liquid.
- Combine the yogurt, garlic, lemon juice and cucumber in a small container and mix well.
- Season with salt and pepper.
- Place in the fridge for at least 1 hour to allow flavours to develop.
- Serve.
Food tags
Vegetable, Greek, European, Egg Free, Free Of..., Savory,, No Cook, Refrigerator, Beginner Cook, Easy
Easy peasy tzatziki (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD