Easy peasy tzatziki (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Easy peasy tzatziki (recipe)
NameEasy peasy tzatziki
IngredientsGarlic cloves Lebanese cucumber Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories11
Fat0.1
Protein0.4
Carbohydrate2.8
Fiber0.3
Net carbohydrates2.5
Sugar1
Saturated fat0
Cholesterol (mg)0
Sodium776.4
Servings6
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Easy peasy tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Easy peasy tzatziki (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy peasy tzatziki (recipe)


  1. Mix the cucumber with the salt in a small container and put aside in the fridge for at least 10 minutes.
  2. squeeze cucumber to drain it of any excess liquid.
  3. Combine the yogurt, garlic, lemon juice and cucumber in a small container and mix well.
  4. Season with salt and pepper.
  5. Place in the fridge for at least 1 hour to allow flavours to develop.
  6. Serve.

    Food tags
    Vegetable, Greek, European, Egg Free, Free Of..., Savory,, No Cook, Refrigerator, Beginner Cook, Easy


Easy peasy tzatziki (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD