A-1 beef wellington pockets
| A-1 beef wellington pockets | |
|---|---|
| Name | A-1 beef wellington pockets |
| Ingredients | Prepared mustard • Olive oil • Butter • Mushrooms • Onions • Onion • Puff pastry • Egg • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 197.5 |
| Fat | 9.6 |
| Protein | 24.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 1.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 95.8 |
| Sodium | 105.2 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= sauteed mushrooms and goat cheese in a light and flaky puff pastry pocket. These pastries are packed with flavor.-->
A-1 beef wellington pockets details
Time:
Prep Time in Hours and Mins:1H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A-1 beef wellington pockets is a keto friendly food item with net carbohydrates of about 2-3 per serving.
A-1 beef wellington pockets details
A-1 beef wellington pockets image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the A-1 and mustard and marinade the steak in it for 30 minutes. Grill steak or heat skillet and sear the steak to desired doneness. Set aside to rest.
- Heat the butter and 1 tablespoon olive oil in a 10-inch skillet. Add the mushrooms and onions and cook until the mushrooms are tender and all the liquid is evaporated, stirring often.
- Put a pastry square on the work surface. Spoon the mushroom mixture a little off center of the pastry square. Slice the steak and place slices on top of the mushroom mixture. Top with a slice of goat cheese.
- Mix egg and water in a bowl and brush the egg wash on edges of pastry before folding for a better seal. Fold the pastry over the filling and press all edges with a fork to seal. Brush tops with remaining egg wash.
- Heat oven to 350 and bakeuntil golden brown on both sides, approx 10 minutes. Serve.
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