Amy's pesto (recipe)

From WikiMD's Wellness Encyclopedia

Amy's pesto (recipe)
NameAmy's pesto
IngredientsFresh basil leaves Fresh parsley Fresh spinach Garlic Parmesan-romano cheese mix Extra virgin olive oil Butter Walnuts
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories319.8
Fat31.7
Protein7.2
Carbohydrate4.5
Fiber2.2
Net carbohydrates2.3
Sugar0.5
Saturated fat8.2
Cholesterol (mg)22.5
Sodium222.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amy's pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Amy's pesto (recipe) details

Recipe instructions

  1. Put all ingredients except extra virgin olive oil in food processor and pulse a few times.
  2. Run regular cycle, and stream in extra virgin olive oil slowly, until all blended.
  3. Enjoy over pasta or bread.

    Food tags
    , Easy


Amy's pesto (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD