Blackened salsa (recipe)
| Blackened salsa (recipe) | |
|---|---|
| Name | Blackened salsa |
| Ingredients | Tomatoes • Onion • Garlic cloves • Cumin • Kosher salt • Canned chipotle chiles |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 28.5 |
| Fat | 0.4 |
| Protein | 1.1 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 272.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- On a grill or dry pan put on the tomatoes, jalapenos, tomatillios and onions.
- Keep turning until all sides are blackened.
- Chop off the ends of the garlic, wrap in foil and bakein oven at 350 until soft or put on grill until soft.
- Remove tomatoes, jalapenos, onions and tomatillos when black and let cool.
- Remove garlic when soft.
- In a food processor combine tomatoes (make sure stems of tomatoes and jalapenos are removed) jalapenos, onions and tomatillos.
- Squeeze the roasted garlic into the processor.
- Puree until smooth.
- add salt, chiplote peppers and cumin.
- Puree again.
- Serve cold.
Food tags
Mexican, Low Protein, Low Cholesterol, Healthy, Free Of..., Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
