Keto List of African foods

Keto African Foods by Region

Northern Africa

Morocco

• Harira Soup - A keto-friendly Moroccan soup made with meat and low-carb vegetables.
• Grilled Kebabs - Skewers of grilled meat or fish seasoned with North African spices.

Egypt

• Shawarma - Thinly sliced marinated meat, often served with a side of tahini sauce.
• Ful Medames - A keto-friendly Egyptian dish made from fava beans and spices.

Western Africa

Nigeria

• Egusi Soup - A keto-friendly Nigerian soup made with ground melon seeds, vegetables, and meat.
• Suya - Skewered and grilled spicy meat, a Nigerian favorite.

Ghana

• Keto Groundnut Soup - A low-carb version of Ghanaian groundnut soup made with groundnuts and vegetables.
• Grilled Tilapia - Grilled fish seasoned with Ghanaian spices.

Eastern Africa

Ethiopia

• Doro Wat - A spicy Ethiopian chicken stew that can be made keto-friendly by omitting high-carb ingredients.
• Gomen - Sauteed collard greens, a common side dish.

Kenya

• Nyama Choma - Grilled meat, often served with a side of keto-friendly sautéed spinach.
• Keto Sukuma Wiki - Stir-fried collard greens with a keto twist.

Southern Africa

South Africa

• Biltong - A South African version of beef jerky, a high-protein keto snack.
• Bobotie - A keto-friendly version of the classic South African dish made with spiced ground meat.

Mozambique

• Peri-Peri Chicken - Grilled chicken with Mozambican peri-peri sauce, keto when made without added sugars.
• Keto Matapa - A keto twist on Mozambican matapa, made with spinach and peanuts.

Central Africa

Cameroon

• Keto Ndolé - A Cameroonian dish made with bitterleaf, groundnuts, and meat or fish.
• Keto Sanga Sanga - A low-carb Cameroonian spinach stew.

Democratic Republic of Congo

• Keto Liboke - A keto-friendly version of Congolese liboke, a dish wrapped in banana leaves.
• Sosu Ya Madesu - Congolese peanut sauce made keto-friendly.

Conclusion

African cuisine offers a wide variety of keto-friendly options that can be enjoyed across the continent. These are just a few examples, and there are many more keto African dishes waiting to be explored.

See Also

• Ketogenic Diet
• African Cuisine

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian