Keto Bolivian foods

From WikiMD's Wellness Encyclopedia


Ketogenic food

Keto Bolivian foods - nutritional values[edit source]

This section provides a detailed list of Keto Bolivian foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Name Food group Keto friendliness Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight Country
24/7 chocolate y arándanos Cereals and potatoes, Breakfast cereals High carb 406 9.2 13.83 68.36 68.36 30 g Bolivia
24/7 frutos rojos Cereals and potatoes, Breakfast cereals High carb 388 6.059999943 10.47000027 71.94000244 71.94000244 30 g Bolivia
5 cereales y leche Cereals and potatoes, Cereals High carb 423 11 15 66 2 64 4 400 g Bolivia
Aceite sabrosa Fats and sauces, Fats Keto friendly 881 92.1 0 0 15 0.90 l Bolivia
Aceitunas verdes en salmuera Salty snacks, Salty and fatty products Low carb 130 13 2 8 0 8 0 850 g Bolivia
Aceitunas verdes enteras Salty snacks, Salty and fatty products Keto friendly 220 22 1 4 4 0 0 13 340 g Bolivia
Actives Low carb 32 7.914999962 7.914999962 Bolivia
Alfajor 3 Sugary snacks, Sweets High carb 506 27 9.3 57 2.1 54.9 32 11 918 g (2.1 oz) Bolivia
Alfajor blanco y negro 3.0 Sugary snacks, Sweets High carb 432 20 7 57 2.6 54.4 35 11 73.5 g (2.6 oz) Bolivia
Alfajor blanco Sugary snacks, Sweets High carb 517 28 9.3 56 1.9 54.1 32 12 40 g Bolivia
Alimento lácteo enriquecida Milk and dairy products, Milk and yogurt Keto friendly 54.4 2.8 2.3 5 5 900 ml Bolivia
Alina cereal Sugary snacks, Biscuits and cakes High carb 484.2105263 21.05263158 8.947368672 63.15789474 63.15789474 9.999999875 228 g Bolivia
Almendra ecológica tostada Salty snacks, Nuts High carb 100 56 18 26 26 2 9 500 g Bolivia
Aquarius pomelo Beverages, Sweetened beverages Low carb 32.5 0 0 8 8 6.5 3 l Bolivia
Aros Sugary snacks, Sweets High carb 333 0 8.33 83.3 0 83.3 50 0 90 g Bolivia
Atún lomitos en aceite de soya Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish keto friendly 127 1.82 25.5 0 0 0 0 0 Bolivia
Avena laminada - estabilizada Cereals and potatoes, Breakfast cereals High carb 397 8.83 12.5 66.64 66.64 450 g Bolivia
Azúcar extrafino Sugary snacks, Sweets High carb 400 0 99.8 99.8 0 1 kg Bolivia
Azucaraditas Cereals and potatoes, Breakfast cereals Keto friendly 330 5.666666826 0 21.66666667 Bolivia
Banderitas de coco Sugary snacks, Sweets High carb 470 22 3 64 12 52 44 21 Bolivia
Barra de amaranto Sugary snacks, Biscuits and cakes Medium carb 91 2.1 2.06 16 0.7 15.3 23 g Bolivia
Barra de cereales con miel Sugary snacks, Biscuits and cakes High carb 371 4.11 6.86 76.7 76.7 Bolivia
Barra de chocolate con leche Sugary snacks, Chocolate products High carb 563 34.6 7.33 55.6 55.6 100 g Bolivia
Baton aoleite Sugary snacks, Chocolate products High carb 531 31.2 9.38 53.1 3.12 49.98 50 18.8 16 g Bolivia
Bauducco sabor fresa Sugary snacks, Biscuits and cakes High carb 470 24 4.3 60 1 59 36 12 30 g Bolivia
Bebida láctea fermentada sabor durazno Milk and dairy products, Milk and yogurt Medium carb 82.5 1.7 1.8 15 15 14.5 1.9 l Bolivia
Bebida láctea sabor frutilla Milk and dairy products, Milk and yogurt High carb 165 3.4 3.6 30 30 29 940 ml Bolivia
Beldent infinit Sugary snacks, Sweets High carb 144 60 60 0 26.6 g Bolivia
Ben&jerry's vanilla pecan blondie High carb 266 16 4.1 27 27 25 8.9 Bolivia
Biogurt sabor durazno Milk and dairy products, Milk and yogurt Medium carb 89 2.5 2.8 15 0 15 13 1.8 1000 g Bolivia
Biogurt sabor frutilla Milk and dairy products, Milk and yogurt Medium carb 93.5 2.799999952 15 15 1000 g Bolivia
Bombones surtidos privilegio Sugary snacks, Sweets High carb 505 27 5.6 60 1.9 58.1 58 16 252 g Bolivia
Bon bon bum fresa/strawberry Sugary snacks, Sweets High carb 376 0 0 94 0 94 76 0 14.3 oz (408 g) 24 u Bolivia
Bon bon bum surtido/assorted Sugary snacks, Sweets High carb 376 0 0 94 94 76 0 14.3 oz (408 g) 24 u Bolivia
Bon bon bum watermelon/sandía Sugary snacks, Sweets High carb 376 0 0 94 0 94 65 0 14.3 oz (408 g) 24 u Bolivia
Bon o bon chocolate Sugary snacks, Sweets High carb 533 33.3 6.67 46.7 6.67 40.03 40 16.7 450 g Bolivia
Bon o bon leche Sugary snacks, Sweets High carb 538 34 8.9 49 4.2 44.8 45 16 Bolivia
Bonlé Milk and dairy products, Milk and yogurt Keto friendly 54 2.7 3 4.5 4.5 Bolivia
Borges extra virgin 500ml Fats and sauces, Fats Keto friendly 900 100 0 0 0 0 0 16 500 ml Bolivia
Brewer's yeast Medium carb 375 3.12 43.8 43.8 31.2 12.6 0 0 10g Bolivia
Brigadeiro Sugary snacks, Biscuits and cakes High carb 467 21.7 6 63.3 2 61.3 12.7 115 g Bolivia
Budín marmolado High carb 450 28.72 6.96 44.28 44.28 Bolivia
Budín sabor marmolado High carb 374 20 6.6 42 2.1 39.9 23 9.2 200 g Bolivia
Cacao puro de bolivia Low carb 306 19.4 24.3 8.5 8.5 Bolivia
Café mokaccino High carb 460 11.6 8 80.9 3.6 77.3 11.3 150 g Bolivia
Calcifem sabor frutilla Beverages, Artificially sweetened beverages Low carb 52.5 5 8 8 1000 g Bolivia
Carmelo High carb 415 12 17 62 62 Bolivia
Carnation clavel Milk and dairy products, Milk and yogurt Medium carb 121 6.2 5.6 10.6 0 10.6 4.5 360 g Bolivia
Cebada instantánea Beverages, Plant-based milk substitutes High carb 364 0.2 4.2 86.4 86.4 0.1 190 g Bolivia
Ceibolitos Sugary snacks, Chocolate products High carb 561.31 34.68 7.59 57.99 1.08 56.91 500 g Bolivia
Cereal avena y pasas de uva High carb 460 6.5 70 70 18 Bolivia
Cereal bar golden cereal Sugary snacks, Biscuits and cakes High carb 380 3.33 5.56 81.1 3.33 77.77 14.4 2.22 18 g Bolivia
Cereser Beverages, Sweetened beverages Medium carb 52 0 0 13 13 660 ml Bolivia
Champiñones en conserva Fruits and vegetables, Vegetables Keto friendly 36 0 4 4 4 425 g Bolivia
Cheetos horneados con sabor a queso Cereals and potatoes, Potatoes High carb 500 30 6.67 50 0 50 0 13.3 100 g Bolivia
Chevre allé Keto friendly 205 12 23 1.2 2 0.8 8.5 Bolivia
Chiavena instantánea Cereals and potatoes, Breakfast cereals High carb 326 4 13.30000019 72 8.5 63.5 400 g Bolivia
Chicharrón de cerdito Salty snacks, Appetizers keto friendly 590 43.4499979 53.75 0 20.0g Bolivia
Chicolac Milk and dairy products, Milk and yogurt Low carb 50 1.43 1.5 7.86 7.86 7.86 140 ml Bolivia
Chimichurri steak sauce with olive oil Fats and sauces, Dressings and sauces Low carb 400 40 0 6.67 0 6.67 0 6.67 Bolivia
Chiqui choc Milk and dairy products, Milk and yogurt Medium carb 73.5 1.5 2 13 13 140 ml Bolivia
Choclo amarillo entero Fruits and vegetables, Vegetables Low carb 81 2.5 2.5 12 3.6 8.4 1.3 0.6 300 g Bolivia
Choclo en granos Fruits and vegetables, Vegetables Low carb 71.4 1.43 2.14 12.1 2.86 9.24 3.57 0 340 g Bolivia
Choclos en granos Fruits and vegetables, Vegetables Medium carb 701 1 2 14 3 11 400 g Bolivia
Choco-like High carb 400 2 4 92 4 88 84 0 1000 g Bolivia
Chocochip Sugary snacks, Biscuits and cakes High carb 508 25.9 5.56 63.3 1.11 62.19 18.9 12.6 160 g Bolivia
Chocolate cobertura de leche Sugary snacks, Chocolate products High carb 567 39 5.2 53 53 200 g Bolivia
Chocolate con uvas pasas Sugary snacks, Chocolate products High carb 515 30.3 6.06 273 0 273 48.5 18.2 100 g Bolivia
Chocopiter High carb 388 2.5 5.880000114 85.26999664 85.26999664 200 g Bolivia
Chocopotamos Cereals and potatoes, Breakfast cereals High carb 386 0.68 0.00977 83.11 83.11 20 g Bolivia
Chuker con estevia Keto friendly 0.6 0 0 0 500 cm3 Bolivia
Classic ranch Fats and sauces, Dressings and sauces High carb 147 0 0 32.4 0 32.4 8.82 0 Bolivia
Coca-cola sabor original retornable Beverages, Sweetened beverages Medium carb 44 0 11 11 11 0 2.5 l Bolivia
Coca-cola sabor original Beverages, Sweetened beverages Medium carb 44 0 0.5 11 0.5 10.5 11 0 Bolivia
Coco show Beverages, Plant-based milk substitutes Keto friendly 9 1 0 0.9 Bolivia
Coco-canela Sugary snacks, Biscuits and cakes High carb 518 27.4 5.19 62.6 1.48 61.12 14.8 11.1 160 g Bolivia
Cocoa natural High carb 470 11 60.14 60.14 500 g Bolivia
Cocoa nibs & uyuni salt Sugary snacks, Chocolate products High carb 560 32.5 12.5 52.5 52.5 2.62 12.5 2.8 oz (80 g) Bolivia
Cocoa orgánica en polvo High carb 470 11 21.72 60.14 60.14 500 g Bolivia
Cocoa pura y oscura High carb 393 8 12.5 67.7 20.6 47.1 4.7 160 g Bolivia
Cofler block 300 Sugary snacks, Chocolate products High carb 550 35 13 44 3.4 40.6 42 16 300 g Bolivia
Colágeno natural frutos del bosque Keto friendly 365 0 90 1 1 0 0 345 g Bolivia
Colágeno natural neutro Keto friendly 364 0 91 1 1 0 330 g Bolivia
Colágeno natural sabor limón Keto friendly 365 0 87 0.87 0.87 0 345 g Bolivia
Colágeno natural sabor neutro Keto friendly 364 0 90.9 0.909 0.909 0 330 g Bolivia
Colágeno natural vainilla gourmet Keto friendly 364 0 91 2 2 0 0 330 g Bolivia
Collagen formula health sabor guanábana Keto friendly 350 0 90 0 0 0 0 300 g Bolivia
Confite de sésamo Sugary snacks, Sweets Low carb 504 44.77 16.42 18.69 11.8 6.89 150 g Bolivia
Conitos jalapeño High carb 490 23 6 66 6 60 230 g Bolivia
Conserva de pescado en salsa de tomate picante Fish‚ Meat‚ Eggs, Fish and seafood Keto friendly 120 4 15 0 0 0 2 425 g Bolivia
Cookies 'n' creme xl Sugary snacks, Biscuits and cakes High carb 500 25 7.14 64.3 0 64.3 46.4 16.1 Bolivia
Cool bubble Sugary snacks, Sweets High carb 0 0 0 58.8 58.8 0 30.6 g Bolivia
Copos de maíz Cereals and potatoes, Breakfast cereals High carb 350 0 7.5 85 2.5 82.5 5 0 500 g Bolivia
Cornatur nuggets Medium carb 235 9.699999809 16 19 3.700000048 15.29999995 1.700000048 0.699999988 Bolivia
Cracker dorita Sugary snacks, Biscuits and cakes High carb 409.13 11.8 6.16 69.57 69.57 40 g Bolivia
Crema para untar sabor a queso Milk and dairy products, Cheese Keto friendly 300 30 3.2 4 4 4 18 200 g Bolivia
Cremosidad High carb 466.6666667 7.916666567 75 3.333333383 71.66666662 15.83333313 Bolivia
Cremositas vainilla Sugary snacks, Biscuits and cakes High carb 473.6842105 16.31578947 6.578947368 76.31578947 2.894736842 73.42105263 228 g Bolivia
Cremositas Sugary snacks, Biscuits and cakes Keto friendly 179 0 Bolivia
Cuñapé abizcochado Cereals and potatoes, Bread High carb 467 16.9 9.62 69.1 0.19 68.91 200 g Bolivia
Cuñapé Cereals and potatoes, Bread High carb 502 24 16.3 52.7 52.7 10 24 150 g Bolivia
Deli turkey wrap High carb 460 18 22 57 6 51 7 4 Bolivia
Doblon Sugary snacks, Biscuits and cakes High carb 500 21.4 7.14 71.4 0 71.4 42.9 14.3 17 oz (30 x 16 g) 480 g Bolivia
Doce de amendoim pacoquita Sugary snacks, Biscuits and cakes High carb 515 28 17.5 48.5 4 44.5 4 20 g Bolivia
Don taco integral Cereals and potatoes, Cereals High carb 138 2 6.25 23.8 0.5 23.3 0.25 0.5 240 g Bolivia
Don taco tradicional Cereals and potatoes, Cereals High carb 305 8.33 11.3 46.3 0.667 45.633 6 3 360 g Bolivia
Dulkré clásico Low carb 36.5 0 0 9.41 0 9.41 0 0 500 ml Bolivia
Duraznos mitades en almíbar Medium carb 63.6 15.7 0.429 15.271 820 g Bolivia
El triunfo Cereals and potatoes, Cereals High carb 184 0 6 40 40 0 Bolivia
Energy + burn - strawberry Beverages, Artificially sweetened beverages Keto friendly 4 0 0 0.4 0.4 0 250 ml Bolivia
Espaguetis de sorgo Cereals and potatoes, Cereals High carb 357 1.8 6.4 81 3.4 77.6 0.6 0.5 250 g Bolivia
Esveltta frutos rojos Unknown Keto friendly 357 0 0 71.4 71.4 0 0 28 g (0.99 oz) Bolivia
Extra creamy oatmilk original Beverages, Plant-based milk substitutes Low carb 50 1.46 0.833 9.17 1.25 7.92 2.08 0 1 cup (240 ml) Bolivia
Extracto de tomate Fruits and vegetables, Vegetables Medium carb 63.3 2.33 13.3 1 12.3 0 140 g Bolivia
Fanta sabor guaraná Beverages, Sweetened beverages Low carb 29.5 7.5 7.5 500 ml Bolivia
Fanta sabor naranja Beverages, Sweetened beverages Low carb 31 0 0 7.5 7.5 7.5 0 2 l Bolivia
Fanta sabor papaya Beverages, Sweetened beverages Low carb 29 0 0 7.5 0 7.5 6.5 0 500 ml Bolivia
Farinha de trigo tradicional Cereals and potatoes, Cereals High carb 334 1.5 11 70 2.5 67.5 0.2 1 kg Bolivia
Fideos la suprema Cereals and potatoes, Cereals High carb 374 1.5 11 75 2.7 72.3 400 g Bolivia
Fideos nutregal Cereals and potatoes, Cereals High carb 350 0 12 75 3 72 4 0 400 g Bolivia
Fidos Cereals and potatoes, Breakfast cereals High carb 475 19.5 9.2 65.8 65.8 200 g Bolivia
Filipitos High carb 473.85 19.94 7.04 67.89 67.89 Bolivia
Fine dark gourmet sabor frutilla Sugary snacks, Chocolate products High carb 542 35.81000137 7.409999847 51.75999832 51.75999832 2.8 oz (80 g) Bolivia
Fino defensas Fats and sauces, Fats Keto friendly 128 14 0 0 2.2 0.9 l Bolivia
Fino light Fats and sauces, Fats Keto friendly 900 100 0 0 0 0 0 8.57 1.8 l Bolivia
Frac menta Sugary snacks, Biscuits and cakes High carb 500 22.9 4 69.6 69.6 29.9 12.6 130 g (4.6 oz) Bolivia
Fresh citrus Beverages, Sweetened beverages Keto friendly 20 0 0 4.95 4.95 4.55 3 l Bolivia
Frutaritos Cereals and potatoes, Breakfast cereals Keto friendly 333.3333333 5.999999841 0 21.00000064 Bolivia
Frutilla Sugary snacks, Sweets High carb 259 0 0 64 0 64 52 0 454 g Bolivia
Funmix sour aigre Sugary snacks, Sweets High carb 350 1.000000015 34.00000095 34.00000095 22.00000048 Bolivia
Galleta con avena - manzana y canela Sugary snacks, Biscuits and cakes Keto friendly 393 16.1 0 14.3 5.36 28 g Bolivia
Galleta con avena - uvas pasas Sugary snacks, Biscuits and cakes High carb 400 17 9 54 10 44 11 4.5 168 g Bolivia
Galleta cracker de harina integral Sugary snacks, Biscuits and cakes High carb 450 13.5 9.8 72.3 2.3 70 4 5.3 240 g Bolivia
Galleta de agua Sugary snacks, Biscuits and cakes High carb 413 7.13 11.65 74.75 74.75 60 g Bolivia
Galleta de avena tradicional Sugary snacks, Biscuits and cakes High carb 486 23.18 9.45 62 62 32 g Bolivia
Galletas de agua pancrek Salty snacks, Appetizers High carb 425.2 12.11 12.11 78.15 0.01 78.14 3.1 190 g Bolivia
Galletas de almendra Sugary snacks, Biscuits and cakes High carb 541.9 35.1 9.35 51.5 7.65 43.85 Bolivia
Galletas de arroz saladas Cereals and potatoes, Cereals High carb 387 2.2 8.4 84 3 81 0.5 100 g Bolivia
Galletas de chuño Sugary snacks, Biscuits and cakes High carb 4.28 10.82 13.93 69.31 69.31 300 g Bolivia
Galletas sultidas dulces Sugary snacks, Biscuits and cakes High carb 442 11.3 10.9 74.2 1.4 72.8 32 0.8 600 g Bolivia
Galletas surtidas Sugary snacks, Biscuits and cakes High carb 459 15 7.1 73 2.4 70.6 31 6.6 270 g Bolivia
Galletitas de agua Sugary snacks, Biscuits and cakes High carb 430 11 13 70 2.5 67.5 0.4 4.4 250 g Bolivia
Galletitas rocklets sabor vainilla Sugary snacks, Biscuits and cakes High carb 479 20 6.3 68 1.7 66.3 37 5.7 118 g Bolivia
Garoto Sugary snacks, Chocolate products High carb 512 26.4 5.6 60 2.4 57.6 52 13.6 250 g Bolivia
Gauchitas Salty snacks, Appetizers High carb 403 10.3 11 66.7 4.67 62.03 7 3.67 90 g Bolivia
Gelatina de pata en polvo High carb 392 0 8.33 91.7 0 91.7 120 g Bolivia
Gelatina de pata High carb 391 0.31 15.04 80.22 0 80.22 150 g Bolivia
Gelatina light frutilla Keto friendly 6 0 1.4 0.2 0 0.2 0.1 0 Bolivia
Gloria andina Milk and dairy products, Milk and yogurt High carb 504 20 14 58 58 20 800 g Bolivia
Gold 24k Beverages, Sweetened beverages Low carb 28.6 0 7.09 7.09 330 ml Bolivia
Gomitas trululu casquitos Sugary snacks, Sweets High carb 375 0 6.25 81.2 0 81.2 50 0 90 g Bolivia
Grageas de arroz Sugary snacks, Sweets High carb 573 36.4 9.18 52.1 52.1 100 g Bolivia
Grageas de maní Sugary snacks, Sweets High carb 590 40.6 19 37.2 37.2 100 g Bolivia
Granolove High carb 260 14 6 31 6 25 6 3 Bolivia
Granos de choclo lar Fruits and vegetables, Vegetables Medium carb 82.3 1.23 2.92 14.6 2.92 11.68 0.385 300 g Bolivia
Granos de choclo Fruits and vegetables, Vegetables Medium carb 81.5 1.23 2.92 14.6 2.92 11.68 0.385 200 g Bolivia
Grated de anchoveta en agua y sal Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 70 1.6 14 0 0 0 0 0.56 170 g Bolivia
Ground coriander keto friendly 100 100 0 0 0 0 0 Bolivia
Ground turmeric High carb 354 10 8 65 21 44 3 3 Bolivia
Guaraná antárctica Beverages, Sweetened beverages Low carb 40 10 10 10 3.3 l Bolivia
Guaraná conti Beverages, Sweetened beverages Low carb 40 10 10 2 l Bolivia
Guinda mermelada High carb 280 70 70 Bolivia
Harina de trigo 000 Cereals and potatoes, Cereals High carb 351 0.61 10.23 70.17 70.17 1 kg Bolivia
Hefe weissbier non alcoholic Beverages, Unsweetened beverages Low carb 24 0 0.7 5.3 5.3 0 500 ml Bolivia
Heladitas Keto friendly 89 0 Bolivia
Herbal infusion ginger lemon Unknown Keto friendly 0.6 0 0 0.2 0.2 0.2 0 1.1 oz (30 g) Bolivia
Hershey's kisses with almonds Sugary snacks, Chocolate products High carb 516 32.3 9.68 51.6 3.23 48.37 48.4 16.1 Bolivia
Hojuelas de avena instantánea Cereals and potatoes, Breakfast cereals High carb 395 8.12 13.2 67.4 67.4 500 g Bolivia
Hulled hemp seeds Low carb 581 51.61 32.26 6.45 6.45 6.45 3.23 5 pieces/piezas (7.4 g) Bolivia
Hummus de garbanzo Fats and sauces, Dressings and sauces Low carb 332 9.6 7.9 14.3 6 8.3 1.4 200 g Bolivia
Ice frut Medium carb 50 12.72727273 12.72727273 Bolivia
Ilfrut sabor manzana Beverages, Sweetened beverages Keto friendly 35 1.5 0 120 ml Bolivia
Infinitas Sugary snacks, Biscuits and cakes High carb 460 14 7.53 75.9 0.609 75.291 50 g Bolivia
Instant lunch camarón y chile Cereals and potatoes, Cereals High carb 447 19 11 58 3.3 54.7 2.7 9.1 100 g Bolivia
Instant lunch con camarón y limón Cereals and potatoes, Cereals High carb 434.375 18.75 10.15625 56.25 3.593749925 52.65625007 64 g Bolivia
Instant lunch con camarón Cereals and potatoes, Cereals High carb 447 19 11 58 3.3 54.7 2.8 8.9 64 g Bolivia
Integral con linaza & maca Sugary snacks, Biscuits and cakes High carb 458 16.7 8.33 66.7 4.17 62.53 8.33 6.25 24 g Bolivia
Integral tradicional Sugary snacks, Biscuits and cakes High carb 440 18 6 63 2 61 8 7 26 g Bolivia
Isopure zero/low carb creamy vanilla keto friendly 323 0 80.6 0 3.23 0 0 0 12 Bolivia
Joghurt drunk bifidus mocca Medium carb 73 1.5 2.599999905 12 12 11 0.899999976 Bolivia
Juguito manzana Beverages, Sweetened beverages Medium carb 51.3 0 0 12.7 12.7 12.7 0 150 ml Bolivia
Jungla Sugary snacks, Biscuits and cakes High carb 410.5 9.69 9.19 81.53 0.00005 81.52995 18 1 kg Bolivia
Ketchup original Fats and sauces, Dressings and sauces Medium carb 70 0 0 16 0 16 0 200 g Bolivia
Kriskao Cereals and potatoes, Breakfast cereals Keto friendly 333.3333333 7.333333492 2.333333294 2.333333294 21.00000064 Bolivia
La despensa Sugary snacks, Sweets Medium carb 74.3 0.0714 0.286 18.2 0.5 17.7 820 g Bolivia
La reina obrera Sugary snacks, Sweets Keto friendly 396 0.18 0 0 0 60 g Bolivia
Lasaña precocida Cereals and potatoes, Cereals High carb 338 3 10 70 70 2 360 g Bolivia
Leche chocolatada larga vida Beverages, Sweetened beverages Medium carb 85 2 1.9 15 15 946 ml Bolivia
Leche con avena sabor a canela Beverages, Plant-based milk substitutes Medium carb 67.1 1.71 2 11 0.5 10.5 740 ml Bolivia
Leche con café Milk and dairy products, Milk and yogurt Medium carb 79 2.700000048 2.700000048 11 11 Bolivia
Leche con fruta asaí Milk and dairy products, Milk and yogurt Low carb 83 4.4 2.3 10 10 1 l Bolivia
Leche descremada prote plus + Milk and dairy products, Milk and yogurt Low carb 39 4 6 6 800 ml Bolivia
Leche entera deslactosada en polvo Milk and dairy products, Milk and yogurt High carb 490 26 25 39 0 39 760 g Bolivia
Leche entera en polvo instantánea Milk and dairy products, Milk and yogurt High carb 490 26 25 39 39 2200 g Bolivia
Leche entera en polvo intantánea Milk and dairy products, Milk and yogurt High carb 490 26 25 39 39 720 g Bolivia
Leche entera larga vida Milk and dairy products, Milk and yogurt Keto friendly 60 3 3 4.9 4.9 946 ml Bolivia
Leche entera mas cremosa Milk and dairy products, Milk and yogurt Keto friendly 57 3 3 4.5 4.5 1100 ml Bolivia
Leche evaporada cremosa Milk and dairy products, Milk and yogurt Low carb 132 7.5 6 10 10 10 5.4 400 g Bolivia
Leche fresca natural Milk and dairy products, Milk and yogurt Keto friendly 55.9 2.7 3.2 4.7 4.7 946 ml Bolivia
Leche natural larga vida Milk and dairy products, Milk and yogurt Keto friendly 54.8 2.8 2.9 4.5 4.5 946 ml Bolivia
Leche saborizada frutilla Milk and dairy products, Milk and yogurt Low carb 76.00000109 3.214285714 2.999999864 9.142857279 9.142857279 946 ml Bolivia
Leche vaquita sabor frutilla Milk and dairy products, Milk and yogurt Medium carb 112.1 4.1 3.4 15.5 15.5 946 ml Bolivia
Leche vaquita Milk and dairy products, Milk and yogurt Medium carb 85 1.92 15 15 120 ml Bolivia
Lidita Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish Keto friendly 218 23.6 0 3.64 170 g Bolivia
Limoneto Beverages, Waters and flavored waters Keto friendly 2.5 0.200000003 0.200000003 500 ml Bolivia
Línea dorada Cereals and potatoes, Cereals High carb 360 0.2 11 75 75 1 kg Bolivia
Lingzhi coffee High carb 476 14.3 4.76 76.2 4.76 71.44 66.7 14.3 21 g Bolivia
Lomitos de atún en agua light Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish keto friendly 109 0 25.5 0 0 0 0 0 55.0g Bolivia
Maní salado Salty snacks, Nuts Keto friendly 567 43.3 30 13.3 10 3.3 10 6.67 50 g Bolivia
Margarina reyna Salty snacks, Salty and fatty products Keto friendly 556 61 0 1 1 3 425 g Bolivia
María doris original Sugary snacks, Biscuits and cakes Medium carb 435.16 10.2 6.78 19.06 19.06 40 g Bolivia
María maizena sabor chocolate Sugary snacks, Biscuits and cakes Keto friendly 465 5.75 0 13.8 1.75 100 g Bolivia
Maria maizena tradicional Sugary snacks, Biscuits and cakes High carb 416 8.7 8 76 2.7 73.3 21 4 100 g Bolivia
Marilan chocolate Sugary snacks, Biscuits and cakes High carb 500 20 6.67 70 3.33 66.67 40 5 115 g Bolivia
Marshmallow fruity pebbles Cereals and potatoes, Breakfast cereals High carb 379 1.72 3.45 89.66 0 89.66 44.83 0 0.75 cup (29 g) Bolivia
Mendorato Salty snacks, Nuts High carb 483 30 16.7 43.3 6.67 36.63 10 3.33 200 g Bolivia
Menthoplus 2 ácidos frío black cherry Sugary snacks, Sweets High carb 333 0 0 98 0 98 47.5 0 27.2 g Bolivia
Menthoplus limonada Sugary snacks, Sweets High carb 333 0 0 95.2 0 95.2 45.2 0 28 g Bolivia
Merengadas Sugary snacks, Biscuits and cakes High carb 415 12 6.1 70 1.6 68.4 33 5.3 93 g Bolivia
Mermelada frutas tropicales Sugary snacks, Sweets High carb 190 0 0 45 45 45 410 g Bolivia
Mermelada tradicional frutilla Sugary snacks, Sweets High carb 300 0 0 75 0 75 70 450 g Bolivia
Mermelada tradicional guayaba Sugary snacks, Sweets High carb 305 0 0 75 0 75 65 0 350 g Bolivia
Micoa instantánea High carb 505 23.25 7.83 66.23 0.0014 66.2286 50 g Bolivia
Milho verde em conserva Fruits and vegetables, Vegetables Keto friendly 59.2 1.69 3 7.69 3.38 4.31 0.385 300 g Bolivia
Minced garlic in olive oil Fruits and vegetables, Vegetables High carb 100 0 0 20 0 20 0 0 Bolivia
Mineragua Beverages, Artificially sweetened beverages Low carb 28.5 7 7 Bolivia
Mini bûchettes Keto friendly 546 45 32 2 2 1.5 17 Bolivia
Mini x6 Keto friendly 41.3 2 0.6 5 5 3 1 Bolivia
Mirinda sabor papaya Beverages, Sweetened beverages Keto friendly 9.5 2 2 3 l Bolivia
Molde blanco Cereals and potatoes, Bread High carb 318 6.56 8.12 56.6 0.32 56.28 550 g Bolivia
Monster energy Beverages, Sweetened beverages Medium carb 47 0 0 12 12 11 0 Bolivia
Mr. Mad Cereals and potatoes, Legumes High carb 562 35.8 20.1 39.9 39.9 300 g Bolivia
Müsli manzana Cereals and potatoes, Breakfast cereals High carb 367 1.67 6.67 83.3 6.67 76.63 36.7 0 300 g Bolivia
Nan optipro 2 Milk and dairy products, Milk and yogurt High carb 482 21.2 0.0149 57.9 57.9 1.1 kg Bolivia
Naranjito Beverages, Sweetened beverages Medium carb 46.08 11.89 11.89 110 ml Bolivia
Néctar frush durazno Beverages, Fruit nectars Medium carb 50.3 0 0 12.6 12.6 600 ml Bolivia
Néctar frush tamarindo Beverages, Fruit nectars Medium carb 55.93999863 14 14 Bolivia
Nesfit tradicional Cereals and potatoes, Breakfast cereals High carb 309 2 11 69 13 56 1.2 0.4 570 g Bolivia
Nestum oat & rice High carb 400 6.666666667 86.66666667 86.66666667 9.5 oz (270 g) Bolivia
Nido pre-escolar High carb 434 15 15 59.7 2.9 56.8 6.5 800 g Bolivia
Noglut - galletas maría Sugary snacks, Biscuits and cakes High carb 444 12 7 76.4 1 75.4 32 3.8 185 g Bolivia
Noglut magdalenas Sugary snacks, Biscuits and cakes High carb 402 23.2 8.2 38.8 2.8 36 21.6 2.8 170 g Bolivia
Nutri barra Cereals and potatoes, Breakfast cereals Medium carb 80.87 1.97 1.36 14.56 0.13 14.43 20 g Bolivia
Nutri boom Milk and dairy products, Milk and yogurt Medium carb 67.9 1.7 2.1 11 0.2 10.8 140 ml Bolivia
Nutriboom Medium carb 89 2.400000095 2.799999952 14 14 Bolivia
Optipro 1 Milk and dairy products, Milk and yogurt High carb 522 27.7 9.5 58.7 58.7 400 g Bolivia
Oreo chocolate Sugary snacks, Biscuits and cakes Keto friendly 170 0 36 g Bolivia
Oreo o's cereal Cereals and potatoes, Breakfast cereals High carb 400 5 2.5 85 2.5 82.5 42.5 0 Bolivia
Organic black maca powder High carb 333 0 0 66.7 33.3 33.4 33.3 0 1 tsp (2 g) Bolivia
Organic golden mlik super blend keto friendly 367 0 8.33 66.7 66.7 0 16.7 0 1 teaspoon (3g) Bolivia
Paille d’or fraises et fraises des bois High carb 363 1.100000024 4.199999809 82 1.899999976 80.10000002 51 0.200000003 Bolivia
Pan molde integral Cereals and potatoes, Bread High carb 456 2.96 14.1 79.4 6.62 72.78 0 0 580 g Bolivia
Pan molde con afrecho de trigo Cereals and potatoes, Bread High carb 271 2.04 8.4 54.8 1.44 53.36 550 g Bolivia
Pan molde miga extra intgeral Cereals and potatoes, Bread High carb 318.1 6.33 9.04 61.8 1.03 60.77 5.3 0 600 g Bolivia
Pan molde miga extra Cereals and potatoes, Bread High carb 308.6 3.88 8.5 58.62 0.02 58.6 5.5 600 g Bolivia
Pancrek light Sugary snacks, Biscuits and cakes High carb 424.8936105 70.6382995 12.9787232 81.27659737 81.27659737 190 g Bolivia
Panetón chocochip Sugary snacks, Pastries High carb 346.3 13.5 8.3 60.2 0.01 60.19 14.1 750 g Bolivia
Panettone con chips de chocolate Sugary snacks, Pastries Keto friendly 366.01 11.59 8.7 1.12 1.12 750 g Bolivia
Panettone nelly Sugary snacks, Pastries High carb 420 9.9 9.5 73 5.9 67.1 600 g Bolivia
Pasta de sémola de trigo duro Cereals and potatoes, Cereals High carb 351 0.909 10.9 74.5 1.82 72.68 0 0.182 500 g Bolivia
Pasta larga linguini grosso Cereals and potatoes, Cereals High carb 350 0 12 75 3 72 4 0 400 g Bolivia
Pasta pura de cacao en barra Sugary snacks, Chocolate products High carb 599 47.2 12.2 38.2 12.2 26 200 g Bolivia
Peanut m&m's Sugary snacks, Sweets High carb 500 28.57142857 10.71428571 60.71428571 3.571428571 57.14285714 50 10.71428571 1 ONZ (28 g) Bolivia
Peanuts, caramel, nougat Sugary snacks, Biscuits and cakes High carb 472 22.22 8.33 61.11 2.8 58.31 52.78 8.33 1 BAR (58.1 g) Bolivia
Pepsi mega Beverages, Sweetened beverages Low carb 30 0 0 7.5 7.5 7.5 0 3L Bolivia
Pickesos queso High carb 490 22 7 65 65 200 g Bolivia
Picolé Milk and dairy products, Ice cream Medium carb 80 0 0 20 20 Bolivia
Pilfrut sabor durazno Beverages, Sweetened beverages Low carb 43 0 0.35 10 0 10 10 0 200 ml Bolivia
Pilfrut Beverages, Sweetened beverages Medium carb 86 0 0.7 20 0 20 20 0 200 ml Bolivia
Pimiento morrón Fruits and vegetables, Vegetables High carb 220 0 10 46 7 39 40 0 340 g Bolivia
Pito de cañahua Cereals and potatoes, Cereals High carb 397 10.1 15.7 61 5.5 55.5 250 g Bolivia
Postre gelificado yeli sabor naranja Medium carb 73.6 0 0 14.7 0 14.7 14 110 g Bolivia
Power ade sabor multifrutas Beverages, Sweetened beverages Low carb 24.5 0 0 6.22 6.22 5.93 990 ml Bolivia
Power maker sabor naranja High carb 380 65 30 30 Bolivia
Pringles - cheddar cheese Salty snacks, Appetizers High carb 536 32.1 3.57 57.1 3.57 53.53 3.57 8.93 Approx. 15 Crisps (28 g) Bolivia
Pro active Beverages, Sweetened beverages Medium carb 87 0.3 2.9 13.9 1.6 12.3 13.9 0.3 1 l Bolivia
Proactive+ sabor manzana con müsli Milk and dairy products, Milk and yogurt High carb 146 2.32 4.4 26.1 1.28 24.82 0 125 g Bolivia
Proteína texturizada de soja Cereals and potatoes, Legumes High carb 339 1.24 47.82 34.88 3.83 31.05 250 g Bolivia
Pudín de chocolate High carb 354 1.77 3.1 44.2 6.19 38.01 1.33 113 g Bolivia
Puré de tomates Fats and sauces, Dressings and sauces Keto friendly 32 1 6.3 1.5 4.8 5.1 Bolivia
Puro frut Low carb 32 0.101000004 7.71999979 0.013 7.70699979 Bolivia
Qkies Sugary snacks, Biscuits and cakes Low carb 857 42.8 10.7 0.107 5.45 5.343 0.0428 13.4 350 g Bolivia
Queque marmolado High carb 343 13.02941176 9.088235294 48.26470588 48.26470588 Bolivia
Queque Sugary snacks, Biscuits and cakes Medium carb 490.3 5.3 2.3 16.5 16.5 10 0.7 Bolivia
Queso semi maduro Milk and dairy products, Cheese Low carb 246 17 20.86 5.63 5.63 500 g Bolivia
Quinua pop Cereals and potatoes, Breakfast cereals High carb 380 0 4.44 86.7 0 86.7 Bolivia
Quinua souo Cereals and potatoes, Cereals Medium carb 70 0.5 2 13 1 12 2 Bolivia
Red fruit bar High carb 418 14 5.6 64 6 58 28 4.8 Bolivia
Refresco en polvo ruby's maracuya Keto friendly 285 0 0 0 0 0 15 g Bolivia
Ritz sandwitch sabor a queso Sugary snacks, Biscuits and cakes High carb 500 23.5 5.88 61.8 61.8 14.7 11.8 34 g Bolivia
Sabor a queso atrevido Salty snacks, Appetizers Keto friendly 524 28.6 0 4.76 11.9 21 g Bolivia
Sabor de oro Beverages, Sweetened beverages Low carb 27.1 0 0 6.67 6.67 6.67 0 3 L Bolivia
Sabrosa en salsa de tomate Fish‚ Meat‚ Eggs, Fish and seafood Low carb 480 16 64 12 4 8 0 8 425 g Bolivia
Sal parrilera Keto friendly 0 0 0 0 0 0 0 0 750 g Bolivia
Salsa de tomates Fats and sauces, Dressings and sauces Low carb 38 0.5 1.3 7 7 6.3 200 g Bolivia
Salvado canela Sugary snacks, Biscuits and cakes High carb 462 11 10.6 75.2 2.8 72.4 10.4 1.6 500 g Bolivia
Salvado natural Sugary snacks, Biscuits and cakes High carb 482 13 11.8 74.4 14.6 59.8 8.5 1.7 250 g Bolivia
Salvado sésamo Sugary snacks, Biscuits and cakes High carb 386.9 13.6 10.69 69 1.07 67.93 3.7 500 g Bolivia
Semillas seleccionadas de chía Cereals and potatoes, Cereals High carb 536 32.8 17.2 44 13.6 30.4 2.8 250 g Bolivia
Snacks saladitas Sugary snacks, Biscuits and cakes High carb 467 15.3 11 76.4 0.00026 76.39974 21 g Bolivia
Soja + jugo de durazno Beverages, Plant-based milk substitutes Keto friendly 22 0.465 0.6 3.6 0.155 3.445 2.5 0.08 1 l Bolivia
Soy sabor chocolate Beverages, Plant-based milk substitutes Medium carb 89 2.6 3 13 0 13 13 946 ml Bolivia
Spaghetto Cereals and potatoes, Cereals High carb 353 1.9 12 72 3.5 68.5 1 0.4 400 g Bolivia
Special dark xl Sugary snacks, Chocolate products High carb 500 31.6 5.26 57.9 5.26 52.64 50 21.1 Bolivia
Sprite original sabor lima limón Beverages, Sweetened beverages Medium carb 44 0 0.5 11.5 0.5 11 11.5 0 2 l Bolivia
Sprite sabor lima limón Beverages, Sweetened beverages Keto friendly 0 0 0 0 0 3 l Bolivia
Stax sabor crema y cebolla Salty snacks, Appetizers High carb 500 28.6 7.14 60.7 3.57 57.13 3.57 7.14 140 g Bolivia
Submarino Sugary snacks, Chocolate products High carb 411 2.3 2.31 92.92 92.92 200 g Bolivia
Sucranova Keto friendly 11 2.65 2.65 270 ml Bolivia
Sugafor High carb 336.2 0.6 0 82.8 82.8 75.4 Bolivia
Sugar free chocolates Sugary snacks, Biscuits and cakes High carb 406 31.2 3.12 62.5 0 62.5 0 18.8 Bolivia
Super fibra Cereals and potatoes, Bread High carb 262 0.84 16.7 46.8 3.6 43.2 0 600 g Bolivia
Surtidas Sugary snacks, Biscuits and cakes High carb 491 18.8 7.9 81.4 0.609 80.791 300 g Bolivia
Tablita dietética con semillas Cereals and potatoes, Bread High carb 167 15 12 70 2 68 6 130 g Bolivia
Tampico mango Beverages, Sweetened beverages Low carb 29.4 0 0 7.65 0 7.65 7.06 0 170 ml Bolivia
Te amo Sugary snacks, Chocolate products High carb 411 2.3 2.31 92.92 92.92 80 g Bolivia
Té helado Beverages, Teas and herbal teas and coffees Medium carb 67 17 17 17 Bolivia
Té orjas sabor a canela High carb 350 0.2 7 80 80 8.8 75.0g Bolivia
Té parís gold con canela Unknown High carb 358 0.77 17.37 68.95 16 52.95 32 g Bolivia
Tiburoncitos Sugary snacks, Sweets Keto friendly 97 0 30 g Bolivia
Tolon Medium carb 89.33333333 2.333333333 3.200000127 14 14 Bolivia
Tolón Milk and dairy products, Milk and yogurt High carb 131.3333333 2.666666667 4.133333206 22.66666667 0.333333333 22.33333333 Bolivia
Tortilla de trigo estilo tradicional Cereals and potatoes, Cereals High carb 305.08 6.48 8.66 52.74 0.66 52.08 12 u Bolivia
Tortinhas Sugary snacks, Biscuits and cakes High carb 503 23.7 6.33 66.7 1.67 65.03 50 9.33 375 g Bolivia
Tortitacos Cereals and potatoes, Cereals High carb 437.21 15.28 9.12 66.5 3.89 62.61 Bolivia
Trident sabor a sandía Sugary snacks, Sweets High carb 0 0 0 58.8 58.8 30.6 g Bolivia
Trigo burgol Cereals and potatoes, Cereals High carb 330 2 12 66 7 59 0 500 g Bolivia
Turkey cranberry sub High carb 400 16 28 35 9 26 Bolivia
Turrón semiblando de maní y almendras Sugary snacks, Sweets High carb 434 15 7.7 67 1 66 32.5 1.5 80 g Bolivia
Ula ula Sugary snacks, Biscuits and cakes High carb 463.8095311 67.61904671 7.619047733 365.2380807 365.2380807 Bolivia
Vitamina c + zinc sabor naranja Keto friendly 204 0.1 0.1 2.3 2.3 0.1 20 tabletas Bolivia
Vizzio mix Sugary snacks, Sweets High carb 556 33.6 10 53.6 3.6 50 49.6 14 105 g (3.70 oz) Bolivia
Vizzio Sugary snacks, Sweets Medium carb 115.1 6.7 2.3 11.4 0.9 10.5 8.6 4.1 21 g Bolivia
Wafer coco Sugary snacks, Biscuits and cakes Medium carb 135 5.7 1.3 20 0.9 19.1 10 2.7 110 g Bolivia
Wafer fresa/strawberry Sugary snacks, Biscuits and cakes High carb 473 24 4.3 60 1 59 36 12 140 g Bolivia
Wafer limón Sugary snacks, Biscuits and cakes Keto friendly 500 21.1111104 0 37.03703704 10.00000018 110 g Bolivia
Wafles premium limón Sugary snacks, Biscuits and cakes High carb 510 24.6 9.5 62.7 3 59.7 28.2 4.4 300 g Bolivia
Wafs sabor a vainilla Sugary snacks, Biscuits and cakes High carb 506 23.1 5.9 69.1 3.4 65.7 30 9.77 110 g Bolivia
X-6 Sugary snacks, Biscuits and cakes High carb 540 30 5 65 65 40 10 20 g Bolivia
Yerba mate campesino cedrón Low carb 47 0 1 9.7 9.7 2.5 0 500 g Bolivia
Yerba mate campesino menta y limón Low carb 47 0 1 9.7 9.7 2.5 0 500 g Bolivia
Yerba mate campesino refrescante Low carb 47 0 1 9.7 9.7 2.5 0 500 g Bolivia
Yogo vera melon Beverages, Plant-based milk substitutes Medium carb 45 0 0.3 10.9 0 10.9 10.5 0 Bolivia
Yogo vera strawberry Beverages, Sweetened beverages Medium carb 44 0 0.4 10.8 0 10.8 10.4 0 40 g (1.41 oz) Bolivia
Yogumix Milk and dairy products, Milk and yogurt Medium carb 85 2.8 3.5 12.8 0 12.8 130 g Bolivia
Yogurello escolar sabor frutilla Milk and dairy products, Milk and yogurt Medium carb 83 1.7 1.8 15 15 100 ml Bolivia
Yogurello escolar Milk and dairy products, Milk and yogurt Medium carb 83 1.7 1.8 15 15 5 Bolivia
Yogurt batido familiar sabor durazno Beverages, Sweetened beverages Medium carb 98 3.2 3.4 14 14 500 g Bolivia
Yogurt bebible entero Milk and dairy products, Milk and yogurt Keto friendly 59 3 3 5 5 1000 g Bolivia
Yogurt bebible sabor piña Beverages, Sweetened beverages Medium carb 74 1.5 3 12 12 1000 g Bolivia
Yogurt familiar durazno Beverages, Sweetened beverages Medium carb 85.4 2.8 3.3 12.7 12.7 2 l Bolivia
Yogurt frutado con coco rallado Milk and dairy products, Milk and yogurt Medium carb 88 3.1 3.1 12 12 750 g Bolivia
Yogurt frutado con duraznos en trozos Milk and dairy products, Milk and yogurt Medium carb 88 3.1 3 12 12 750 g Bolivia
Yogurt griego 0% azúcar Milk and dairy products, Milk and yogurt Low carb 98.5 4.41 6 8.71 8.71 170 g Bolivia
Yogurt griego durazno Milk and dairy products, Milk and yogurt Medium carb 85.3 3.38 8.41 13.1 13.1 170 g Bolivia
Yogurt griego piña Milk and dairy products, Milk and yogurt Medium carb 115 3.65 4.94 15.5 15.5 170 g Bolivia
Yogurt sabor coco Beverages, Sweetened beverages Medium carb 82.61 2.25 2.48 13.17 13.17 Bolivia
Yogurt sabor mora Beverages, Sweetened beverages Medium carb 82 2.599999905 12 12 1000 g Bolivia
Yogurt silueta sabor vainilla Beverages, Artificially sweetened beverages Low carb 64 2 3.8 7.7 7.7 1 l Bolivia
Yogurt sin azúcar Milk and dairy products, Milk and yogurt Keto friendly 59 3 3.55 4.88 4.88 1 l Bolivia
Yogurt tipo griego Milk and dairy products, Milk and yogurt Keto friendly 50.53 0.09 7.77 4.66 4.66 180 g Bolivia
Yogurt vigor Milk and dairy products, Milk and yogurt keto friendly 61.34 3.66 11.56 3.92 3.92 1 tableta 54 mg Bolivia
Zuck Cereals and potatoes, Breakfast cereals High carb 400 1 5 90 5 85 25 0 20 g Bolivia
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Contributors: Prab R. Tumpati, MD