List of keto friendly foods (K)

From WikiMD's Wellness Encyclopedia


Ketogenic food

List of keto friendly foods (K) - nutritional values[edit source]

This section provides a detailed list of List of keto friendly foods (K), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

  • Kabanos.jpg
  • Kielbasa.jpg
  • Kimchi.jpg
  • Gruenkohl mit Bregenwurst und Kassler.JPG
  • Kale & Poached Eggs Salad (8733071700).jpg
  • Sauteed kale - Cambridge, MA.jpg
  • Spicy Kale Blood Orange Salad (3407622185).jpg
  • Pumpkin & Kale Soup with Italian Sausage (8392581993).jpg

Common foods[edit | edit source]

List of keto friendly foods (K) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
K & c lobster meat Fish‚ Meat‚ Eggs, Fish and seafood 119 1.19 25 0 0 0 0 0 3 oz (84 g)
K c & l lobster meat Fish‚ Meat‚ Eggs, Fish and seafood 119 1.19 25 0 0 0 0 0 2 oz (52 g)
Ka pit smoked snack stick 250 17.85714286 17.85714286 3.571428571 0 3.571428571 3.571428571 7.142857143
Kabanos sausage with venison Fish‚ Meat‚ Eggs, Processed meat 41 25 1.5 1.5 16 0.227 kg
Kabanos 250 21.66666667 12.5 1.666666667 0.833333333 0.833333333 0 9.166666667
Kabobs made with chicken breast Fish‚ Meat‚ Eggs, Meat, Poultry 103 1.28 19.23 3.85 0 3.85 2.56 0 1 PATTY (113 g)
Kabobs Fish‚ Meat‚ Eggs, Meat, Poultry 115 2.56 20.51 2.56 0 2.56 0 0 1 KABOB (78 g)
Kadoya, pure sesame oil Cereals and potatoes, Cereals 929 100 0 0 0 14.29 14 g (1 Tbsp)
Kafta kabab 200 13.3333 18.3333 0 0 0 4.1667
Kage free 54.34782609 0 10.86956522 0 0 0 0
Kaged whey protein 335.7314149 2.398081535 67.14628297 4.79616307 0 4.79616307 2.398081535 2.398081535
Kahn's, bologna Fish‚ Meat‚ Eggs, Processed meat 321 28.57 10.71 3.57 0 3.57 0 10.71 5 SLICES (28 g)
Kaisi dong ding oolong tea. Sweetend 13.23529412 0 0 3.235294118 0 3.235294118 0
Kajmak cream spread 428.5714286 46.42857143 7.142857143 3.571428571 0 3.571428571 0 14.28571429
Kajmak 357.1428571 35.71428571 0 3.571428571 0 3.571428571 3.571428571 28.57142857
Kalahari biltong 285.7142857 7.142857143 57.14285714 1.785714286 1.785714286 0 3.571428571
Kalamata extra virgin olive oil Fats and sauces, Fats 857 100 0 0 0 14.29 14 g (1 Tbsp)
Kalamata greek extra virgin olive oil Fats and sauces, Fats 867 93.33 0 0 0 0 0 13.33
Kalamata olive dip 285.7142857 21.42857143 7.142857143 7.142857143 7.142857143 0 3.571428571 7.142857143
Kalamata olive spread 250 25 0 10 10 0 0 2.5 1 Tbsp (20 g)
Kalamata olivea Salty snacks, Salty and fatty products 250 25 0 0 0 0 0 4.166666667
Kalamata olives pitted 250 25 0 0 3.6 0 0 3.57 1.0g
Kalamata olives sliced 235 25.29 1.27 0.21 0 0.21 0 3.67 1 ONZ (28 g)
Kalamata olives 300 30 0 6.666666667 6.666666667 0 0 3.333333333 2 OLIVES (15 g)
Kalamata pitted greek olive 250 28.57 1.43 2.14 2.14 5.71 5 ONIONS (10 g)
Kalamata pitted olives in brine 45 4.5 0 1 1 0 0.5 2 OLIVES (13 g)
Kalamata 800 93.33333333 0 0 0 0 13.33333333
Kale 3 seed 500 25 7.142857143 0 0 3.571428571
Kale pasta sauce, kale Fats and sauces, Dressings and sauces 56 2.8 1.6 6.4 1.6 4.8 3.2 0.4
Kale peanutbutter 562.5 46.875 31.25 15.625 12.5 3.125 3.125 6.25
Kale pesto mushroom & brussels sprouts Fruits and vegetables 107 7.14 3.57 6.25 1.8 4.45 1.79 0.89 85 g (85 g)
Kale pesto sauce Fats and sauces, Dressings and sauces 435 43.55 8.06 4.84 1.6 3.24 0 9.68 0.5 cup (125 g)
Kale pesto 290 30 6 6 2 4 2 4
Kale& mozzarella 151.7857143 7.142857143 18.75 2.678571429 2.678571429 0.892857143 1.339285714
Kalispell kreamery greek yogurt 94.11764706 3.529411765 11.76470588 4.117647059 0 4.117647059 4.117647059 2.352941176
Kalkoen filet schnitzel 110 1 25 0 0.300000012 25.0g
Kalua brand pork Fish‚ Meat‚ Eggs, Processed meat 143 5.36 17.86 1.79 1.79 1.79 4 ONZ (112 g)
Kalua pork 285.7142857 21.42857143 23.80952381 1.19047619 0 1.19047619 0 8.333333333
Kamaboko dip 110 100 2 2 2 1 2
Kamalata olive tapende spread 266.6666667 26.66666667 0 6.666666667 6.666666667 0 0 7 oz
Kamayan bagoong alamang 66.66666667 0 0 0 0 0 0 12 oz
Kan kan 571.4285714 28.57142857 64.28571429 0 0 0 0 14.28571429
Kandi 54.34782609 0 10.86956522 0 0 0 0 0
Kandiz to go 0
Kangaroo sharp cheddar cheese 403.2258065 32.25806452 24.19354839 2.016129032 0 2.016129032 0 18.14516129
Kapusta Fruits and vegetables, Vegetables 19 0.5 0.6 3.1 1.2 1.9 0.1
Karen mcmillan 357.1428571 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286
Karish cheese Milk and dairy products, Cheese 214 21.43 10.71 3.57 0 3.57 14.29
Karma probiotic water 3.759398496 0 0 1.127819549 1.127819549 0.939849624 0
Karma 3.759398496 0 0 1.127819549 1.127819549 0
Karoun 282 17.6 24.7 3.53 3.53 0 10.6 1 ONZ (28.3 g)
Kashi golean powders green tea 1.41oz 377 14.7 54.1 22.4 17.5 4.9 2.6 1.9 2 Scoops (40 g)
Kashi golean powders green tea 16oz 377 14.7 54.1 22.4 17.5 4.9 2.6 1.9 2 Scoops (40 g)
Kashi golean powders green tea 30oz 377 14.7 54.1 22.4 17.5 4.9 2.6 1.9 1 Packet (40 g)
Kashi golean powders original 1.41oz 377 15.4 56.7 18.8 17.4 1.4 2.5 1.9 2 Scoops (40 g)
Kashi golean powders original 16oz 377 15.4 56.7 18.8 17.4 1.4 2.5 1.9 2 Scoops (40 g)
Kashi golean powders original 30oz 377 15.4 56.7 18.8 17.4 1.4 2.5 1.9 1 Packet (40 g)
Kashk 60.71428571 4.464285714 1.785714286 3.571428571 3.571428571 3.571428571 2.678571429 41 g
Kashkaval cheese Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 17.86
Kashmir spinach 85.71428571 6.428571429 3.571428571 4.285714286 2.142857143 2.142857143 1.428571429 2.5
Kasseri mild sheep & goat's milk cheese Milk and dairy products, Cheese 357.1428571 28.57142857 25 0 0 0 0 21.42857143 1 SLICE (28 g)
Kasserola 0 230 g
Kaszubskie herring fillets Fish‚ Meat‚ Eggs, Fish and seafood 321.4285714 32.14285714 12.5 0.535714286 0.535714286 0 5.357142857
Kate’s creamery butter 714.2857143 78.57142857 0 0 0 0 50
Katolami paprika 240 16 21 3.2 3.2 2
Kayem, beef hot dogs Fish‚ Meat‚ Eggs, Processed meat 300 26 12 2 0 2 2 10 1 FRANK (50 g)
Kayem, fenway, beef franks Fish‚ Meat‚ Eggs, Processed meat 300 26 12 2 0 2 2 10
Kayseri kasap sucuğu 267.8571429 26.78571429 17.85714286 3.571428571 1.785714286 1.785714286 1.785714286 10.71428571
Kc central trading co, seasoning 0 0 0 0 0 0
Kc central trading co., seasoning sauce Fats and sauces, Dressings and sauces 0 0 0 0.99 0 0.99 0
Kchiskesitos 0
Kefir cheese labne Milk and dairy products, Cheese 166.67 16.67 3.33 3.33 0 3.33 3.33 10 2 Tbsp (30 g)
Kefir greek style 56 3.2 2.8 4 0 4 2.8 2
Kefir natural Milk and dairy products, Milk and yogurt 59.07172996 3.375527426 3.375527426 4.219409283 0 4.219409283 3.375527426 2.109704641
Kefir plain low fat milk smoothie Milk and dairy products, Milk and yogurt 45.83333333 0.833333333 4.166666667 3.75 0 3.75 3.75 0.625 1 CONTAINER (150 g)
Kegir 66.66666667 4.166666667 3.75 4.166666667 0.416666667 3.75 3.333333333 2.916666667
Keisarinna the empress cheese Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 17.86 1 ONZ (28 g)
Kelapo, coconut oil and ghee Fats and sauces, Fats 857 100 0 0 0 71.43
Kelapo, extra virgin coconut oil Fats and sauces, Fats 864 100 0 0 0 0 0 92.86 1 Tbsp (14 g)
Kelcat 0
Keller's creamery, salted butter Fats and sauces, Fats 714 78.57 0 0 0 50 1 Tbsp (14 g)
Kelloggs fruity snacks sours 0
Kelment's traditional bratwurst Fish‚ Meat‚ Eggs, Processed meat 316 25.32 15.19 3.8 0 3.8 1.27 8.86 1 LINK (66 g)
Kelp me pesto noodles 126.3157895 10.52631579 3.157894737 4.736842105 2.105263158 2.631578947 2.105263158 1.052631579 8 PIECES, PER CONTAINER (3 g)
Kelp 100 0 100 2 1 1 1 0
Kemp select half and half 133.3333333 11.66666667 3.333333333 3.333333333 0 3.333333333 3.333333333 6.666666667 2 Tbsp (30 ml)
Kemps, 1% low fat cottage cheese Milk and dairy products, Cheese 71 1.33 11.5 4.42 0 4.42 2.65 0.88 1 cup (236 ml)
Kemps, half & half Milk and dairy products, Milk and yogurt 133 10 3.33 3.33 0 3.33 3.33 6.67 1 Tbsp (15 ml)
Ken's blue cheese dressing 230 24 1 2 2 4.5
Ken's steak house, buffalo wing sauce Fats and sauces, Dressings and sauces 100 10 0 0 0 0 0 0
Ken's, light options, caesar dressing Fats and sauces, Dressings and sauces 267 23.33 3.33 6.67 3.3 3.37 3.33 5 2 Tbsp (30 g)
Ken 0
Kendall brook smoked atlantic salmon Fish‚ Meat‚ Eggs, Fish and seafood 175 10.53 19.3 0 0 0 0 1.75
Kendall brook Fish‚ Meat‚ Eggs, Fish and seafood 175 10.53 19.3 0 0 0 0 1.75
Kens lite ranch 233.3333333 23.33333333 3.333333333 3.333333333 0 3.333333333 3.333333333 3.333333333 2 Tbsp (30 g)
Kens steak house ranch 344.8275862 37.93103448 0 3.448275862 0 3.448275862 3.448275862 5.172413793 2 Tbsp (30 g)
Kens steakhouse buttermilk ranch Fats and sauces, Dressings and sauces 586.2068966 65.51724138 0 3.448275862 0 3.448275862 3.448275862 10.34482759 2 Tbsp (30 g)
Kentucky cattlemen’s ground beef 250 11.60714286 17.85714286 0 0 0 4.464285714 11 OZA (325 ml)
Kentucky legend turkey 107.1428571 1.19047619 21.42857143 3.571428571 0 3.571428571 1.19047619 0
Kentucky straight bourbon whiskey 243 0 0 0 0 0 0
Kentucky's own, bourbon steak marinade 47 0 3.12 6.25 6.2 0.05 6.25 0 2 Tbsp (28 g)
Keoger pork sausage 309.0909091 27.27272727 18.18181818 1.818181818 0 1.818181818 1.818181818 9.090909091
Keoki's, lau lau pork 85 7.07 5.3 0.35 1.1 0.385 0 2.83
Kerala curry, hot vindaloo curry sauce Fats and sauces, Dressings and sauces 118 8.82 1.47 7.35 2.9 4.45 1.47 0.74 0.5 tsp (0.5 g)
Kerala curry, vegetable kurma sauce Fats and sauces, Dressings and sauces 147 13.24 1.47 5.88 1.5 4.38 1.47 4.41 0.25 cup (57 g)
Kermajuusto 375 31 24 0 20
Kerrygold pure irish butter 714.2857143 78.57142857 0 0 0 0 50
Kerrygold, dubliner cracker cut cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 1 ONZ (28 g)
Kerrygold, red leicester Milk and dairy products, Cheese 357 32.14 21.43 0 0 0 0 17.86
Kerrygold 392.8571429 32.14285714 25 0 0 0 21.42857143
Keta salmon fillet Fish‚ Meat‚ Eggs, Fish and seafood 153 4.71 25.88 0 0 0 0 1.18 6 ONZ (170 g)
Keta salmon portions skin on & boneless Fish‚ Meat‚ Eggs, Fish and seafood 153 4.71 25.88 0 0 0 0 1.18 6 ONZ (170 g)
Keta salmon portions 125 3.571428571 20.53571429 0 0 0 0 0.892857143
Keta salmon Fish‚ Meat‚ Eggs, Fish and seafood 116.0714286 3.571428571 20.53571429 0 0 0 0 0.892857143 4 ONZ (113 g)
Keto + plus 235.8490566 0 0 0 0 0 0 0 15ml
Keto +plus 190.4761905 0 0 0 0 0 0 0
Keto 1.0. Pastry or pancake mix 130 6 6 16 14 2 0.5
Keto bhb 176.4705882 0 0 0 0 0 0 0
Keto bites - chocolate chip cookie dough 520 44 24 28 24 4 0 16
Keto bites keto bites 0
Keto blend 800 93.33333333 0 0 0 0 10
Keto bone broth, butter chicken 44.89795918 4.081632653 2.448979592 0.408163265 0.408163265 0 2.040816327
Keto brain 500 37.5 12.5 0 0 0 0 37.5
Keto bread crumbs 384.6153846 9.615384615 34.61538462 38.46153846 34.61538462 3.846153846 3.846153846 3.846153846
Keto bread 89.28571429 3.571428571 10.71428571 35.71428571 32.14285714 3.571428571 0 0
Keto broth 473.6842105 26.31578947 52.63157895 0 0 0 0 7.894736842 1 STICK PACK (19 g)
Keto bullet coffee 14.28571429 0.204081633 0.306122449 0.510204082 0.306122449 0.204081633 0 98 g
Keto burger buns 229.6875 3.90625 18.75 29.6875 25 4.6875 0 0.78125
Keto cake butter 59.15492958 4.225352113 3.38028169 2.816901408 2.816901408 0.845070423 3.661971831
Keto cauliflower crust 242.4242424 12.87878788 22.72727273 8.333333333 3.787878788 4.545454545 3.03030303 7.575757576 0.333 PIZZA (114 g)
Keto cheese crisp three seed 298.245614 22.80701754 21.05263158 1.754385965 1.754385965 0 12.28070175
Keto cheese crisps 578.9474 45.614 42.1053 0 0 0 29.8246
Keto chicken broth 473.6842105 26.31578947 52.63157895 0 0 0 0 7.894736842
Keto chocolate shakes 55.38461538 4.307692308 2.461538462 2.153846154 2.153846154 0.307692308 4.307692308
Keto clean energy 333.3333333 0 0 0 0 0 0 0
Keto cookie dough chocolate chip 560 36 32 28 24 4 0 28
Keto cowboy 156.7944251 10.45296167 14.9825784 0.348432056 0 0.348432056 0 4.87804878
Keto creamy milk chocolate 55.38461538 4.307692308 2.461538462 2.153846154 1.538461538 0.615384615 0.307692308 4.307692308 325ml
Keto crisps 640 52 36 4 4 0 36 2 SQUARES (24 g)
Keto crunch yogurt 147.8873239 10.56338028 9.154929577 5.633802817 0.704225352 4.929577465 1.408450704 4.929577465
Keto culture hamburger 50 1.5 6 16 15 1
Keto cups + coffee Sugary snacks, Sweets 667 71.43 4.76 19.05 14.3 4.75 0 61.9 21 g (1 cup)
Keto dip and spread 90 9 3 1 1
Keto dyrup maple bourbon 50 0 0 23.33333333 20 3.333333333 0
Keto energy, raspberry lemonade 176.4705882 0 0 0 0 0 0 0
Keto energy 176.4705882 0 0 0 0 0 0 1 TEASPOON (5 g)
Keto feed 466.3212435 28.49740933 51.8134715 2.590673575 0 2.590673575 0 25.90673575 0.5 cup (87 g)
Keto fit 575.3424658 43.83561644 27.39726027 13.69863014 10.95890411 2.739726027 5.479452055 30.1369863
Keto flatbread 125 6.25 12.5 6.25 3.125 3.125 3.125 3.125
Keto frendly bread 125 5.357142857 14.28571429 35.71428571 35.71428571 0 0
Keto friendly bun 233.3333333 10 18.33333333 18.33333333 16.66666667 1.666666667 0.833333333
Keto friendly buns 292.3076923 4.615384615 15.38461538 40 38.46153846 1.538461538 0 0.769230769
Keto friendly cheeselovers pizza 276.4705882 16.47058824 17.64705882 13.52941176 9.411764706 4.117647059 1.764705882 7.058823529 1 PACKAGE (226 g)
Keto friendly dairy snack 133.3333333 10 10 1.333333333 0 1.333333333 0.666666667 4
Keto friendly hot dog buns 138.4615385 4.615384615 15.38461538 40 38.46153846 1.538461538 0 0.769230769
Keto friendly peach 133.3333333 10 10 0.666666667 0 0.666666667 0.666666667 4
Keto friendly snack box 201.754386 14.9122807 11.40350877 4.385964912 0.877192982 3.50877193 2.631578947 7.894736842
Keto friendly strawberry dairy snack 133.3333333 10 10 1.333333333 1.333333333 0.666666667 4
Keto friendly tomato soup 72.99270073 7.055961071 0.486618005 2.433090024 0.97323601 1.459854015 1.946472019 1.703163017
Keto friendly wheat bread Cereals and potatoes, Bread 125 3.571428571 14.28571429 35.71428571 35.71428571 0 0
Keto friendly white bread 125 3.571428571 14.28571429 35.71428571 35.71428571 0 0 14 oz
Keto hamburger 116.2790698 3.488372093 13.95348837 37.20930233 34.88372093 2.325581395 0 0
Keto hotdog bun 123 4.39 17.5 1.75 1.75
Keto hummus ranch dill 178.5714286 16.07142857 3.571428571 7.142857143 3.571428571 3.571428571 0 1.785714286
Keto krackers salt & vinegar 170 15 5 7 5 2 1 6
Keto lasagna healthy vegetable 86.2745098 4.31372549 5.490196078 5.882352941 1.176470588 4.705882353 4.31372549 2.352941176
Keto macadamia 476.1904762 33.33333333 21.42857143 35.71428571 35.71428571 0 2.380952381 9.523809524
Keto meal replacement shake delicious 274.2268041 2.164948454 55.73195876 17.67010309 13.87628866 3.793814433 1.546391753 1.340206186
Keto meal replacement 638.2978723 53.19148936 31.91489362 10.63829787 7.978723404 2.659574468 2.659574468 47.87234043 189.2g
Keto meal shake to go 55.38461538 4.307692308 2.461538462 2.153846154 1.538461538 0.615384615 0.307692308 4.307692308 1 BOTTLE (325 ml)
Keto meal shake Beverages, Artificially sweetened beverages 55.3846 4.3077 2.4615 2.1538 1.5 0.6538 0.3077 4.3077 11 OZA (325 ml)
Keto meals 208.3333333 16.98717949 12.17948718 2.884615385 0.961538462 1.923076923 7.051282051
Keto multi collagen 99.23664122 0 72.51908397 0 0 0 0 0 3.52 ONZ (100 g)
Keto pancake mix apple cinnamon 631.5789474 52.63157895 24.56140351 14.03508772 10.52631579 3.50877193 3.50877193 21.05263158
Keto pizza crust mix 116.6666667 0 8.333333333 73.33333333 73.33333333 0 0 0
Keto real cream 300 30 0 0 0 0 20 1 Tbsp (14 g) (14 g)
Keto shake vanilla 389.2857143 9.642857313 61.78571156 10.3571432 7.142857143 3.214286055 7.142857143 6.428571258
Keto small curd cottage cheese Milk and dairy products, Cheese 132.7433628 7.96460177 12.38938053 2.654867257 0 2.654867257 1.769911504 5.309734513 0.5 cup (113 g)
Keto spicy nachos 531.25 43.75 25 12.5 9.375 3.125 0 43.75
Keto spread dark cocoa hazelnut 513.5135135 43.24324324 2.702702703 45.94594595 43.24324324 2.702702703 0 16.21621622
Keto strawberry granola yogurt 180.4511278 12.78195489 12.03007519 4.511278195 0.751879699 3.759398496 1.503759398 4.511278195
Keto strawberry lemonade 333.3333333 0 0 0 0 0 0
Keto superfood smoothie kit 80.80808081 7.070707071 2.02020202 5.050505051 2.02020202 3.03030303 1.01010101 4.04040404
Keto superfood smoothie 80.80808081 6.060606061 2.02020202 7.070707071 3.03030303 4.04040404 2.02020202 4.04040404
Keto thin 325.5813953 27.90697674 18.60465116 2.325581395 2.325581395 0 0 11.62790698
Keto tortilla 100 6 6 7 6 1 70.0g
Keto vanilla shake 61.53846154 5.538461538 3.076923077 0.923076923 0.307692308 0.615384615 0.307692308 5.230769231
Keto white bread Cereals and potatoes, Bread 116.6666667 5 13.33333333 36.66666667 33.33333333 3.333333333 0 0
Keto wise chocolate pecan clusters 0
Ketobasis c8 mct oil powder 710 80 0 20 20 0 0 80
Ketocuts 250 6.25 0 0 0 0 0 6.25
Ketogenic mealshake 533.9690107 47.67580453 19.07032181 7.151370679 2.383790226 4.767580453 2.383790226 42.90822408
Ketond advanced ketone blend 201.4925373 0 0 0 0 0 0 0
Kettle roasted peanuts salted 607.1428571 53.57142857 28.57142857 14.28571429 10.71428571 3.571428571 3.571428571 8.928571429
Kettle roasted peanuts 607 53.57 28.57 14.29 10.7 3.59 3.57 8.93 18 KERNELS (30 g)
Kevin's natural foods 121.4285714 4.285714286 16.42857143 3.571428571 0 3.571428571 1.428571429 2.857142857
Kevin’s cauli & cheese 80.35714286 5.357142857 3.571428571 5.357142857 0.892857143 4.464285714 1.785714286 3.125
Kevin’s teriyaki style chicken 100 2.142857143 14.28571429 4.285714286 0 4.285714286 0.357142857
Kevins korean bbq style beef 171.4285714 8.571428571 17.85714286 3.571428571 3.571428571 1.428571429 0
Key food, 100% pure vegetable oil Fats and sauces, Fats 857 100 0 0 0 14.29 0.25 cup (56 g)
Key food, 58% vegetable oil soft spread Fats and sauces, Fats 500 57.14 0 0 0 0 0 10.71 0.25 cup (28 g)
Key food, beef frankfurters Fish‚ Meat‚ Eggs, Processed meat 268 23.21 12.5 3.57 0 3.57 0 8.93 1 FRANK (45 g)
Key food, canola oil Fats and sauces, Fats 857 100 0 0 0 7.14 1 Tbsp (14 g)
Key food, cheddar cheese, mild Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Key food, chicken franks Fish‚ Meat‚ Eggs, Processed meat 133 7.78 15.56 2.22 0 2.22 0 2.22 2 PAN FRIED SLICES (15 g)
Key food, chunky blue cheese dressing Fats and sauces, Dressings and sauces 467 50 0 3.33 0 3.33 3.33 8.33 2 Tbsp (30 ml)
Key food, corn oil Fats and sauces, Fats 857 100 0 0 0 14.29 1 Tbsp (14 g)
Key food, cottage cheese Milk and dairy products, Cheese 106 4.42 12.39 3.54 0 3.54 2.65 2.65 0.5 cup (113 g)
Key food, drink mix, lemonade Beverages, Artificially sweetened beverages 263 0 0 0 0 0 3 OLIVES (15 g)
Key food, edam cheese Milk and dairy products, Cheese 357 25 28.57 3.57 0 3.57 0 14.29
Key food, extra sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Key food, extra virgin olive oil Fats and sauces, Fats 857 100 0 0 0 14.29 28 CRACKERS (30 g)
Key food, fontina cheese Milk and dairy products, Cheese 429 32.14 28.57 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Key food, gouda cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86
Key food, half and half Milk and dairy products, Milk and yogurt 133 10 3.33 3.33 0 3.33 3.33 6.67 2 Tbsp (30 ml)
Key food, heavy cream Milk and dairy products, Milk and yogurt 333 33.33 0 0 0 0 0 23.33 15 ml (1 Tbsp)
Key food, hot dogs Fish‚ Meat‚ Eggs, Processed meat 133 7.78 15.56 2.22 0 2.22 0 2.22 1 FRANK (45 g)
Key food, leaf spinach Fruits and vegetables, Vegetables 56 0.56 4.44 7.78 3.3 4.48 1.11 0 0.125 PACKET (MAKES 8 fl oz) (1.9 g)
Key food, lower sodium bacon Fish‚ Meat‚ Eggs, Processed meat 533 46.67 33.33 0 0 16.67 4 ONZ (113 g)
Key food, margarine Salty snacks, Salty and fatty products 714 78.57 0 0 0 0 0 14.29 0.25 cup (28 g)
Key food, natural swiss cheese Milk and dairy products, Cheese 357 28.57 28.57 3.57 0 3.57 0 17.86
Key food, parmesan grated cheese Milk and dairy products, Cheese 400 30 40 0 0 0 0 20 1 Tbsp (5 g)
Key food, part skim ricotta cheese Milk and dairy products, Cheese 129 8.06 8.06 3.23 0 3.23 3.23 4.84 0.25 cup (62 g)
Key food, peanut oil Fats and sauces, Fats 857 100 0 0 0 21.43
Key food, pepper jack cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86
Key food, pink salmon, wild alaska Fish‚ Meat‚ Eggs, Fish and seafood 143 7.94 19.05 0 0 0 0 1.59 2 ONZ (56 g)
Key food, real mayonnaise Fats and sauces, Dressings and sauces 692 76.92 0 0 0 11.54 1 PACKET (1 g)
Key food, ricotta cheese, whole milk Milk and dairy products, Cheese 161 12.9 8.06 3.23 0 3.23 3.23 8.06 30 g (1 oz)
Key food, safflower oil Fats and sauces, Fats 857 100 0 0 0 7.14 1 PATTIE (113 g)
Key food, salted butter Fats and sauces, Fats 714 78.57 0 0 0 50 1 cup (227 g)
Key food, sliced bacon Fish‚ Meat‚ Eggs, Processed meat 533 46.67 33.33 0 0 16.67 2 PAN FRIED SLICES (20 g)
Key food, smoked gouda cheese Milk and dairy products, Cheese 321 25 28.57 3.57 0 3.57 0 17.86 100.0g
Key food, thick sliced bacon Fish‚ Meat‚ Eggs, Processed meat 550 45 35 0 0 17.5 2 PAN FRIED SLLICES (15 g)
Key food, vegetable oil Fats and sauces, Fats 857 100 0 0 0 14.29 14 g (1 Tbsp)
Key food, whole milk mozzarella cheese Milk and dairy products, Cheese 267 20 20 3.33 0 3.33 0 13.33 1 Tbsp (14 g)
Key food, whole milk ricotta cheese Milk and dairy products, Cheese 161 12.9 8.06 3.23 0 3.23 3.23 8.06 2 g (1 Tbsp)
Key lime flavored sparkling water 3.333333333 0 0 0.555555556 0.555555556 0
Key lime juice 100 0 0 0 0 0 0 0
Key lime sparkling water 2.777777778 0 0 0.277777778 0.277777778 0
Key west pink peeled & deveined shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0.89 16.07 0 0 0 0 0 4 ONZ (112 g)
Key west pink raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 80 0.89 17.86 0 0 0 0 0 4 ONZ (112 g)
Key west pink shrimp 89.28571429 0.446428571 20.53571429 0 0 0 0 4 ONZ (112 g)
Key west pink wild gulf shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0.89 13.39 0.89 0 0.89 0 0 4 ONZ (112 g)
Key west style smoked fish dip Fats and sauces, Dressings and sauces 471.43 42.86 7.14 2.14 0 2.14 0.71 15
Keys fisheries, calamari salad 88 7.08 7.08 0 0.9 0 0 1.33 113 g (4 ONZ)
Keys fisheries, lobster bisque Composite foods, One-dish meals 63 1.9 5.06 6.33 1.7 4.63 2.11 0.63 8 OZA (237 ml)
Kick’n chicken sausage 89.28571429 3.571428571 14.28571429 0 0 0 0 0
Kicked-up chicken grill seasoning 0 0 0 0 0 0
Kid builder, 1% low fat milk Milk and dairy products, Milk and yogurt 45 1.02 3.28 6.56 1.6 4.96 4.92 0.61 244 ml (244 ml)
Kid drinx, drink mix, fruit punch 105 0 0 52.63 52.6 0.03 0 1 PIECE (17 g)
Kidney, pinto & black beans Cereals and potatoes, Legumes 92 0.77 6.15 10.77 7.7 3.07 0.77 1/2 cup (130 g)
Kids beef sticks 285.7143 21.4286 28.5714 3.5714 3.5714 0 8.9286
Kids mood 111.1111111 0 0 0 44.44444444 0 0 0
Kids' dip 'n more, veggies Fats and sauces, Dressings and sauces 167 6.67 26.67 0 0 0 1.33
Kids' dip 'n more. Fats and sauces, Dressings and sauces 167 6.67 26.67 0 0 0 1.33 2 Tbsp (30 g)
Kielbasa premium deli Fish‚ Meat‚ Eggs, Processed meat 273 22.22 13.13 3.03 3.03 3.03 8.08 2 ONZ (57 g)
Kielbasa Fish‚ Meat‚ Eggs, Processed meat 321 26.79 12.5 3.57 0 3.57 1.79 10.71 2.19 ONZ (62 g)
Kieran's, cajun remoulade 357 42.86 0 0 0 0 7.14 7.14 28 g (1 ONZ)
Kieran's, jalapeno crab dip Fats and sauces, Dressings and sauces 214 16.07 14.29 3.57 0 3.57 0 8.93 1 ONZ (28 g)
Kika's sauce Fats and sauces, Dressings and sauces 300 30 0 3.33 0 3.33 0 3.33 2 Tbsp (30 g)
Kikkoman, soy sauce Fats and sauces, Dressings and sauces 67 0 13.33 0 0 1 Tbsp (15 ml)
Kikoman soy sauce Fats and sauces, Dressings and sauces 66.66666667 0 13.33333333 0 0 0
Kilgus farmstead vitamin d milk Milk and dairy products, Milk and yogurt 62.5 3.33 3.33 4.58 0 4.58 4.58 2.08 1 cup (240 ml)
Killer italian pasta sauce Fats and sauces, Dressings and sauces 69 3.85 1.54 6.92 2.3 4.62 2.69 0.38 0.5 cup (130 g)
Kim jamieson Composite foods, One-dish meals 375 1.875 93.75 0 0 0 0 0.625
Kim nori sweet n spicy seasoned snack 76 2 60 1 1 0 1 0
Kimball brook farm, organic whole milk Milk and dairy products, Milk and yogurt 61 3.27 3.27 4.49 0 4.49 4.49 1.84 0.25 cup (35 g)
Kimbo espresso italiano 0
Kinchi 50 0 3.333333333 0 10 0 0 0
Kind cranberry almond 0
Kindred creamery, pepper jack cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 1 ONZ (28 g)
King cotton bacon 571.4285714 50 28.57142857 0 0 0 0 17.85714286 1 SANDWICH (99 g)
King crab legs & claws Fish‚ Meat‚ Eggs, Fish and seafood 94 1.76 18.82 0 0 0 0 0 2 ONZ (57 g)
King crab legs Fish‚ Meat‚ Eggs, Fish and seafood 94 1.76 18.82 0 0 0 0 0
King crab Fish‚ Meat‚ Eggs, Fish and seafood 82 0.59 18.82 0 0 0 0 0 4 ONZ (112 g)
King habanero 400 0 0 0 0 0 0 0
King henry's, roasted & salted peanuts Salty snacks, Nuts 786 64.29 17.86 10.71 7.1 3.61 3.57 8.93
King mackerel steak Fish‚ Meat‚ Eggs, Fish and seafood 186 11.5 18.58 3.54 0 3.54 0 0 4 ONZ (113 g)
King oscar, sardines in dijon mustard Fish‚ Meat‚ Eggs, Fish and seafood 217 16.98 12.26 4.72 0 4.72 2.83 3.77 3.7 ONZ (106 g)
King oscar, sardines in soybean oil Fish‚ Meat‚ Eggs, Fish and seafood 306 27.06 14.12 0 0 0 0 5.88 3 ONZ (85 g)
King oscar, skinless & boneless sardines Fish‚ Meat‚ Eggs, Fish and seafood 214 13.1 23.81 0 0 0 0 2.98 3 ONZ (85 g)
King oyster mushroom Fruits and vegetables, Vegetables 48 0 3.53 1.18 1.2 1.416 1.18 0 0.5 cup (100 g)
King salmon Fish‚ Meat‚ Eggs, Fish and seafood 193 12.28 21.05 1.75 0 1.75 1.75 2.63 3.5 ONZ (100 g)
King soopers city market, salted butter Fats and sauces, Fats 714 78.57 0 0 0 50
King soopers, spread 513 52.17 8.7 1.74 0 1.74 0 11.3 28 g (1 ONZ)
King's choice, blue stilton cheese Milk and dairy products, Cheese 393 35.71 25 0 0 0 0 25 1 SLICE (21 g)
King's choice, havarti cheese Milk and dairy products, Cheese 411 35.71 25 0 0 0 0 21.43 1 ONZ (28 g)
Kingdom 428.5714286 35.71428571 25 0 0 0 0 21.42857143
Kings choice creamy danish havarti 392.8571429 35.71428571 25 0 0 0 0 21.42857143
Kings, extra sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 19.64 1 ONZ (28 g)
Kings, organic liquid egg whites Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 0 0 0 0 0 3 Tbsp (46 g)
Kings, shredded cheese mexican blend Milk and dairy products, Cheese 357 32.14 21.43 0 0 0 0 17.86 28 g (1 ONZ)
Kings, shredded mozzarella cheese Milk and dairy products, Cheese 286 21.43 28.57 0 0 0 0 12.5 28 g (1 ONZ)
Kings, sliced muenster cheese Milk and dairy products, Cheese 357 28.57 21.43 0 0 0 0 17.86 1 ONZ (28 g)
Kings, sliced pepper jack Milk and dairy products, Cheese 393 32.14 21.43 0 0 0 0 21.43 28 g (1 ONZ)
Kings, sliced sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 19.64 1 ONZ (28 g)
Kings, tuscan herb oil Fats and sauces, Fats 800 93.33 0 0 0 0 0 13.33 1 Tbsp (15 ml)
Kingson ovocný čaj 150g 0
Kinloch pecan oil 928.5714286 100 0 0 0 0 10.71428571 15 grams
Kino collagen protein 375 4.166666667 75 4.166666667 4.166666667 0 0
Kino collagen 363.6363636 4.545454545 81.81818182 0 4.545454545
Kinugoshi (soft) Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 71 4.12 5.88 3.53 2.4 1.13 1.18 0.59 3 ONZ (85 g)
Kiolbassa beef smoked sausage Fish‚ Meat‚ Eggs, Processed meat 267.8571429 23.21428571 16.07142857 1.785714286 0 1.785714286 0 8.928571429
Kiolbassa jalepeño smoked sausage Fish‚ Meat‚ Eggs, Processed meat 271.6049383 22.22222222 14.81481481 2.469135802 0 2.469135802 1.234567901 8.641975309
Kiolbassa mexican style sausage Fish‚ Meat‚ Eggs, Processed meat 309.8591549 26.76056338 15.49295775 1.408450704 0 1.408450704 0 11.26760563 2 ONZ (56 g)
Kiolbassa smoked meats 268.5185185 21.2962963 16.66666667 0.925925926 0 0.925925926 0.925925926 8.333333333 2 ONZ (56 g)
Kiolbassa 303.5714286 25 16.07142857 1.785714286 0 1.785714286 0 10.71428571
Kion clean protein 370.3703704 1.851851852 74.07407407 7.407407407 3.703703704 3.703703704 3.703703704 0
Kipper fillets in oil and own juice Fish‚ Meat‚ Eggs, Fish and seafood 246 18.46 20 0 0 0 0 3.08
Kipper fillets in sunflower oil Fish‚ Meat‚ Eggs, Fish and seafood 228 17.54 19.3 0 0 3.51 2 PIECES (16 g)
Kipper snack - naturally smoked herring Fish‚ Meat‚ Eggs, Fish and seafood 229.7297297 16.21621622 20.27027027 0 0 0 5.405405405 1 CAN (65 g)
Kipper snacks Fish‚ Meat‚ Eggs, Fish and seafood 227 17.33 17.33 0 0 0 0 6.67 2.5 ONZ (70 g)
Kippered turkey breast 143 0 28.57 3.57 0 3.57 3.57 0 1 ONZ (28 g)
Kippers in lightly salted water Fish‚ Meat‚ Eggs, Fish and seafood 127 5 20.5 0
Kirin, soft drink Beverages, Unsweetened beverages 0 0 0 6.7 5.4 1.3 0
Kirin, straight tea Beverages, Sweetened beverages 17 0 0 4.17 0 4.17 0
Kirkland chicken breasts Fish‚ Meat‚ Eggs, Meat, Poultry 98.21428571 0.892857143 21.42857143 0 0 0 0 0 4 ounces (112 grams)
Kirkland chicken tortilla soup Composite foods, One-dish meals 49 1.43 4.49 5.31 0.816 4.494 2.04 0.408
Kirkland master carve half ham 142.8571429 5.357142857 19.04761905 3.571428571 0 3.571428571 2.380952381 1.785714286
Kirkland organic chicken breasts 98.21428571 0.892857143 21.42857143 0 0 0 0 0
Kirkland organic chicken drumsticks 151.7857143 8.928571429 17.85714286 0 0 0 0 0
Kirkland organic chicken thighs 116.0714286 4.017857143 19.64285714 0 0 0 0 0.892857143
Kirkland oven browned turkey breast 107.1428571 0.892857143 21.42857143 0 0 0 0 0
Kirkland oven roast turkey breast 107.1428571 1.785714286 25 0 0 0 0 0 56.0g
Kirkland oven roasted turkey 107.1428571 1.785714286 19.64285714 1.785714286 0 1.785714286 1.785714286 0
Kirkland salmon 178.5714286 9.821428571 19.64285714 1.785714286 0 1.785714286 1.785714286 2.678571429
Kirkland signature grass-fed butter 714.2857143 78.57142857 0 0 0 0 50
Kirkland signature roast beef 142.8571429 6.25 23.21428571 1.785714286 0 1.785714286 0 1.785714286
Kirkland signature 98.21428571 0.892857143 21.42857143 0 0 0 0 0
Kirkland turkey breast 107.1428571 0.892857143 21.42857143 0 0 0 0 0
Kirkland uncured black forest ham 107.1428571 3.571428571 17.85714286 1.785714286 0 1.785714286 1.785714286 1.785714286
Kirkwood all natural whole chicken 205.3571 15.1786 18.75 0 0 0 4.4643
Kirkwood chicken breasts Fish‚ Meat‚ Eggs, Meat, Poultry 125 3.571428571 22.32142857 0 0 0 0 1.339285714
Kirkwood cracked pepper tenderloins 107.1428571 3.571428571 18.75 1.785714286 0 1.785714286 0 24 oz
Kirkwood thin sliced chicken 125 3.571428571 22.32142857 0 0 0 1.339285714
Kirkwood, chicken breasts with rib meat Fish‚ Meat‚ Eggs, Meat, Poultry 98 2.23 20.54 0 0 0 0 0.45 2/3 cup (30 g)
Kirkwood, sun dried tomato turkey breast 107 1.79 21.43 1.79 1.79 1.79 2 ONZ (56 g)
Kirkwood, turkey burgers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 179 13.39 14.29 0 0 0 0 3.57 1 BURGER (149 g)
Kirkwood 190 13 18 0.11 0 0.11 3.5
Kiss bars 0 7 oz
Kiss my keto electrolyte poweder 125 0 0 0 0 0 0 1 BAR (50 g)
Kitchen & love artichokes Fruits and vegetables 71.42857143 3.571428571 3.571428571 7.142857143 3.571428571 3.571428571 0 0
Kitchen of africa, onion simmer sauce Fats and sauces, Dressings and sauces 117 10 0 6.67 1.7 4.97 1.67 0
Kiwa kai hawaiin sea salt 0 8 oz
Kiwi cucumber 3 0 0 0.8 0 0.8 0
Kiwi watermelon 14.85714286 0 0 3.714285714 3.714285714 0
Kizami wasabi 100 0 0 0 0 0 0
Kırkland coastal cheese 428.5714286 35.71428571 25 0 0 0 0 21.42857143
Kl keller food ways, espelette pepper Fats and sauces, Dressings and sauces 140 0 0 0 0 0 1 tsp (5 g)
Kl quarter sliced ham 125 5.36 17.86 1.79 0 1.79 1.79 1.79
Klasikine herring fillet in oil Fish‚ Meat‚ Eggs, Fish and seafood 143 10.71 10.71 1.79 0 1.79 3.57
Kleinpeter salted butter 714.2857143 78.57142857 0 0 0 0 50 100.0g
Klement’s hot beef & pork snack stick 434.7826087 34.7826087 21.73913043 4.347826087 0 4.347826087 0 13.04347826
Klements original beef and prk sticks 347.826087 30.43478261 17.39130435 0 0 0 0 10.86956522
Knacki herta 267 23 12.518 2 1.2 0.8 2 9
Knacki 199 15 14 1.5 1 0.5 1.5 4.5
Knacks pur volaille 250 21 13 2.3 2.3 1.3 5.3
Knacks tradilege 263 23 12 1.9 1.9 1.3 8.8
Knockout chocolate Beverages, Artificially sweetened beverages 48 0.61 9.7 2.12 1.2 0.92 0 0 11 OZA (330 ml)
Knockwurst Fish‚ Meat‚ Eggs, Processed meat 295 25.89 9.82 3.57 0 3.57 1.79 8.04 1/2 cup (130 g)
Knudsen half and half 133.3333333 11.66666667 3.333333333 3.333333333 0 3.333333333 3.333333333 6.666666667
Knudsen hampshire sour cream 200 20 3.33 3.33 0 3.33 3.33 10 30 g (2 Tbsp)
Kobe beef burger 254.4642857 20.53571429 17.85714286 0 0 0 0 8.035714286 28.0g
Kobe crafted ground beef 321.4285714 26.78571429 17.85714286 0 0 0 0 10.71428571
Kobe ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 292.0353982 25.66371681 14.15929204 0 0 0 0 9.734513274 5.3 ONZ (151 g)
Kobe jack cheese 388.0070547 31.74603175 21.16402116 0 0 0 21.16402116
Kobe-crafted beef 269.9115044 22.56637168 16.81415929 0 0 0 9.734513274
Koch's turkey, ground turkey breast 97 0.44 23.01 0.88 0 0.88 0 0 4 ONZ (113 g)
Koch's turkey, turkey burgers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 159 9.73 19.47 0 0 0 0 2.21
Koegels 321.4285714 30.35714286 12.5 1.785714286 1.785714286 0 10.71428571
Kofola citrus 0 2L
Koia keto caramel creme 56.33802817 4.225352113 3.38028169 1.971830986 1.971830986 0.281690141 3.661971831
Kokosja pasteta 260 24 10 4 2 2 0 8
Kokošja supa 6.048 0.4 0.4 3.2 0 3.2 0.4 0.4
Kol, wild alaskan sockeye salmon Fish‚ Meat‚ Eggs, Fish and seafood 143 5.36 21.43 3.57 1.8 1.77 1.79 2 Tbsp (28 g)
Kom brew cha 42.25352113 0 0 2.535211268 2.535211268 1.690140845 0 1 BAR (67 g)
Kombucha probiotic drink mix Beverages, Artificially sweetened beverages 57 0 0 0 0
Konjac noodles 3.333333333 0 0 1.333333333 1.333333333 0 0
Konserwa wiejska Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 321 29.76 9.52 3.57 0 3.57 0 11.9 2 ONZ (56 g)
Korean bbq ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 254 19.3 16.67 2.63 0 2.63 0 7.02
Korean bbq-style chicken 107.1428571 2.857142857 16.42857143 3.571428571 0 3.571428571 2.142857143 0.357142857
Korean bbq-style steak tips 171.4286 8.5714 18.5714 3.5714 3.5714 1.4286 0
Korean foods, 3-pack sea tangle snacks 600 40 20 20 20 0 0 0
Korean hot sauce 147.0588235 0 2.941176471 17.64705882 14.70588235 2.941176471 14.70588235 0
Korean recipe bbq seasoned sausage Fish‚ Meat‚ Eggs, Processed meat 318 28.24 14.12 3.53 0 3.53 1.18 9.41 1 LINK (85 g)
Korean recipe marinated beef bulgogi Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 188 12.5 13.39 4.46 0 4.46 4.46 6.25 2 Tbsp (32 g)
Korean seasoned seaweed 416.6666667 33.33333333 33.33333333 16.66666667 16.66666667 0 0 0
Korean seaweed laver 600 40 20 20 20 0 0 0
Korean seaweed snack wasabi 600 40 20 20 20 0 0 0 8 OZA (240 ml)
Korean seaweed snack 500 40 40 0 0 0 0 0
Korean style beef short ribs 290.9090909 24.54545455 14.54545455 1.818181818 1.818181818 1.818181818 10.90909091
Korean style grilled chicken pattt 250 0 283 g (283 g)
Koroneiki extra virgin olive oil Fats and sauces, Fats 800 93.33333333 0 0 0 13.33333333 340 ml (1 CAN)
Koseher dill pickes 50 0 1.666666667 3.333333333 3.333333333 0 0 0
Kosher baby dills 54 0 0 3.57 0 3.57 0 0 1 CAN (110 g)
Kosher beef jerky 107.1428571 3.571428571 39.28571429 3.571428571 0 3.571428571 3.571428571 0 28 g (1 ONZ)
Kosher dill baby wholes 17.85714286 0 0 3.571428571 3.571428571 0
Kosher dill pickle spears 60.71428571 0 0 3.571428571 3.571428571 0 0 1 ONZ (28 g)
Kosher dill pickled 17.8571 0 0 3.5714 0 3.5714 0
Kosher dill pickles 107.1428571 0 0 3.571428571 3.571428571 0 0 0.5 cup (130 g)
Kosher dill sandwich slices 0 0 0 3.571428571 0 3.571428571 0
Kosher dill spear pickles 121.4285714 0 0 3.571428571 0 3.571428571 0 0
Kosher dill whole pickles 107.1428571 0 0 3.571428571 3.571428571 0 0 1 ONZ (28 g)
Kosher dills 143 3.57 3.57 3.57 3.57 3.57 0 1 ONZ (28 g)
Kosher egg salad 250 20 11 1 1 0 4.5
Kosher ground white turkey Fish‚ Meat‚ Eggs, Meat, Poultry 143 7.14 19.64 0 0 0 0 2.23
Kosher natural chicken breast 98.21428571 1.339285714 22.32142857 0 0 0 0 0.446428571
Kosher spicy brown deli mustard Fats and sauces, Dressings and sauces 80 0 0 0 0 0 0 0
Kosher valley, turkey franks Fish‚ Meat‚ Eggs, Processed meat 175 12.28 10.53 0 0 0 0 3.51
Koto fried pepper sauce 200 20 0 0 0 0 0 0 1 tsp (5 ml)
Kountry boys hickory bacon 533.3333333 46.66666667 20 0 0 0 16.66666667 15 g (1 SKILLET COOKED SLICE)
Kountry boys sasage 266.6666667 30 26.66666667 3.333333333 0 3.333333333 3.333333333 10 2 ONZ (56 g)
Koura oil 800 93.33333333 0 0 0 13.33333333
Kourellas organic barrel feta Milk and dairy products, Cheese 289 24.5 16.5 0.7 0 0.7 17
Kourellas, white whey p.D.O. Cheese Milk and dairy products, Cheese 357 35.71 17.86 0 0 0 0 25
Kraft aoli mayo 90 9 0 1.5 92 g
Kraft mayo mayonnaise Fats and sauces, Dressings and sauces 100 76.92307692 0 0 0 0 0 11.53846154
Kraft mayo real mayonnaise 692.3076923 76.92307692 0 0 0 0 0 11.53846154 55 g
Kraft medium cheddar cheese Milk and dairy products, Cheese 393 35.71428571 21.42857143 0 0 0 0 21.42857143
Kraft mexican creamy melt Milk and dairy products, Cheese 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 17.85714286
Kraft mozzarella 321.4285714 21.42857143 25 3.571428571 1 2.571428571 0 12.5 28 g (0.25 cup)
Kraft natural lemon herb tartar sauce 535.7142857 57.14285714 0 3.571428571 3.571428571 3.571428571 8.928571429
Kraft original cream cheese spread pouch 247.3498 24.735 3.5336 3.5336 3.5336 3.5336 14.1343 28 g (0.25 cup)
Kraft pizza cheese Milk and dairy products, Cheese 90 7 6 1 0 1 0 4
Kraft processed cheddar cheese 290 25 16 1.7 1.7 1.5 15 190g
Kraft string cheese mozzarella 285.7142857 17.85714286 25 3.571428571 0 3.571428571 3.571428571 10.71428571
Krakowska polish sausage Fish‚ Meat‚ Eggs, Processed meat 250 16.07 25 1.79 0 1.79 0 6.25 2 ONZ (56 g)
Kramer farms hard cooked peeled eggs 255 20.21 19.15 1.06 0 1.06 0 8.51 1 PACKAGE (94 g)
Kransky 145 4.900000095 23.10000038 0.200000003 0.200000003 1.799999952
Krasdale vegetable oil 120 14 0 0 0 0 2
Krasdale whole milk ricotta cheese Milk and dairy products, Cheese 100 7 5 2 0 2 2 4.5
Krasdale, turkey bologna Fish‚ Meat‚ Eggs, Processed meat 214 16.07 14.29 3.57 0 3.57 0 5.36
Krave zero sugar buffalo chicken cuts 250 3.571428571 46.42857143 3.571428571 0 3.571428571 0 0
Krazy cajun-green onion-smoked sausage 200 15 13 3 1 2 2 5
Kretschmar, roast beef 125 5.36 17.86 3.57 0 3.57 0 1.79 2 ONZ (56 g)
Krill oil 1000 100 0 0 0 0 0 0
Krimson premium seafood, snapper fillet Fish‚ Meat‚ Eggs, Fish and seafood 107 1.34 21.43 0 0 0 0 0
Krinos foods santa barbara olives Salty snacks, Salty and fatty products 107.14 14.29 0 0 0 0 0 0 4 OLIVES (14 g)
Kroger cage free real egg product 54.34782609 0 10.86956522 2.173913043 2.173913043 0 0
Kroger parmesan cheese 110 8 9 1 1 0 0 5 0.25 cup (28 g)
Kroger, 100% pure beef ground chuck Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 259 20.54 16.96 0 0 0 0 8.04 4 ONZ (112 g)
Kroger, 100% pure olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 15 ml (1 Tbsp)
Kroger, aged swiss slices Milk and dairy products, Cheese 381 28.57 28.57 0 0 0 0 16.67 21g
Kroger, beef stir fry 62 2.22 3.56 6.22 1.3 4.92 2.67 0.44 2.25 cup (225 g)
Kroger, break-free, real egg product Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 1 SLICE (50 g)
Kroger, butter spread Fats and sauces, Fats 429 50 0 0 0 0 0 14.29
Kroger, buttery spread, original Fats and sauces, Fats 429 50 0 0 0 0 0 14.29 1 Tbsp (14 g)
Kroger, chunk yellowfin tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 125 1.79 25 0 0 0 0 0 1 BREAD STICK (51 g)
Kroger, classic bratwurst sausage Fish‚ Meat‚ Eggs, Processed meat 301 23.3 18.45 5.83 1 4.83 1.94 7.77 1 PACKAGE (68 g)
Kroger, classic mayo Fats and sauces, Dressings and sauces 714 78.57 0 0 0 0 0 10.71 1 Tbsp (14 g)
Kroger, colby cheese slices Milk and dairy products, Cheese 381 33.33 23.81 0 0 0 0 19.05 1 SLICE (21 g)
Kroger, colby jack cheese snacks Milk and dairy products, Cheese 381 33.33 23.81 0 0 0 0 19.05 1 ONZ (28 g)
Kroger, colby jack cheese Milk and dairy products, Cheese 381 28.57 23.81 0 0 0 0 16.67 1 ONZ (28 g)
Kroger, colby jack Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Kroger, country sausage patties, mild Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 353 32.35 11.76 2.94 0 2.94 0 11.76 1 PAN FRIED SLICE (10 g)
Kroger, extra large eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 3.57
Kroger, extra sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86
Kroger, extra virgin, olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 cup (213 g)
Kroger, finely shredded colby cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 28g
Kroger, fresh ground turkey patties Fish‚ Meat‚ Eggs, Meat, Poultry 205 15.18 16.07 0 0 0 0 5.36
Kroger, gelatin dessert, strawberry 400 0 40 0 0 0 0.5 cup (2 g)
Kroger, grade aa medium eggs Fish‚ Meat‚ Eggs, Eggs 136 9.09 13.64 0 0 3.41
Kroger, grated parmesan cheese Milk and dairy products, Cheese 400 30 40 0 0 0 0 20 2 COOKIES. (27 g)
Kroger, ground beef for chili Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 212 15.04 18.58 0 0 6.19 4 ONZ (112 g)
Kroger, ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 310 27.43 15.04 0 0 10.62
Kroger, ground chuck beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 257 20.35 16.81 0 0 7.96 4 ONZ (112 g)
Kroger, ground chuck Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 257 20.35 16.81 0 0 7.96 1 Tbsp (14 g)
Kroger, hardwood smoked roasted bacon Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 429 32.14 35.71 0 0 0 0 10.71 2 ONZ (56 g)
Kroger, jalapeno string cheese Milk and dairy products, Cheese 292 18.75 25 4.17 0 4.17 0 12.5 12 g (1 Tbsp)
Kroger, lean ground sirloin Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 179 9.82 20.54 0 0 0 0 4.02
Kroger, lighter flavor olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Kroger, lower sodium bacon Fish‚ Meat‚ Eggs, Processed meat 471 41.18 29.41 0 0 0 0 14.71 2 ONZ (57 g)
Kroger, lowfat cottage cheese Milk and dairy products, Cheese 80 1.77 10.62 4.42 0.9 3.52 2.65 0.88 1 CONTAINER (170 g)
Kroger, margarine Salty snacks, Salty and fatty products 714 78.57 0 0 0 0 0 21.43 1 Tbsp (14 g)
Kroger, medium cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 1 SLICE (28 g)
Kroger, mild cheddar & monterey jack Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 0 17.86 6 PIECES (28 g)
Kroger, mild cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Kroger, mild cheddar slices Milk and dairy products, Cheese 381 33.33 23.81 0 0 0 0 19.05 1 ONZ (28 g)
Kroger, monterey jack Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Kroger, mozzarella cheese Milk and dairy products, Cheese 286 17.86 28.57 3.57 0 3.57 0 10.71 0.25 cup (28 g)
Kroger, mozzarella slices Milk and dairy products, Cheese 286 19.05 28.57 0 0 0 0 9.52 28 g (0.25 cup)
Kroger, mustard, sriracha Fats and sauces, Dressings and sauces 100 0 0 0 0 1 PIECE (24 g)
Kroger, olive oil & vinegar dressing Fats and sauces, Dressings and sauces 333 33.33 0 3.33 0 3.33 3.33 5
Kroger, original roasted chicken wings 190 11.9 16.67 4.76 0 4.76 1.19 3.57 3 ONZ (84 g)
Kroger, oven roasted chicken breast Fish‚ Meat‚ Eggs, Processed meat 107 0.89 19.64 1.79 0 1.79 1.79 0 1 LINK (66 g)
Kroger, parmesan cheese Milk and dairy products, Cheese 357 25 35.71 3.57 0 3.57 0 14.29 0.25 cup (28 g)
Kroger, pepper jack Milk and dairy products, Cheese 357 28.57 21.43 3.57 0 3.57 0 16.07 1 Tbsp (15 ml)
Kroger, pepperoni, sliced Fish‚ Meat‚ Eggs, Processed meat 467 43.33 20 3.33 0 3.33 0 16.67 15 SLICES (30 g)
Kroger, pork sausage Fish‚ Meat‚ Eggs, Processed meat 308 24.62 18.46 3.08 0 3.08 1.54 7.69
Kroger, pure canola oil Fats and sauces, Fats 857 100 0 0 0 7.14 1 Tbsp (15 ml)
Kroger, pure olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Kroger, pure sunflower oil Fats and sauces, Fats 857 100 0 0 0 10.71
Kroger, reduce fat cheese, mild cheddar Milk and dairy products, Cheese 321 21.43 25 0 0 0 0 14.29 1 ONZ (28 g)
Kroger, reduced fat mild cheddar cheese Milk and dairy products, Cheese 321 21.43 25 0 0 0 0 14.29 0.25 cup (28 g)
Kroger, ricotta cheese Milk and dairy products, Cheese 97 4.03 8.06 4.84 0 4.84 4.84 2.42
Kroger, roasted seaweed snack 600 40 20 20 20 0 0 0 240 ml (8 fl oz)
Kroger, salted light butter Fats and sauces, Fats 357 42.86 0 0 0 0 0 25 5g
Kroger, sharp cheddar shredded cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 0.25g
Kroger, sharp cheddar Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Kroger, shredded sharp cheddar Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86
Kroger, sliced hard salami, smoke Fish‚ Meat‚ Eggs, Processed meat 393 32.14 21.43 3.57 0 3.57 3.57 12.5
Kroger, small curd cottage cheese Milk and dairy products, Cheese 80 2.21 10.62 3.54 0 3.54 3.54 1.33 113 g (0.5 cup)
Kroger, smoked oysters in cottonseed oil Fish‚ Meat‚ Eggs, Fish and seafood 377 33.96 13.21 3.77 0 3.77 0 16.98 55 g (0.5 cup)
Kroger, smoked pork hocks Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 247 20 16.47 0 0 0 0 7.06
Kroger, smoked turkey drums 133 6.19 18.58 0 0 0 0 1.77 113 g (4 ONZ)
Kroger, spreadable butter Fats and sauces, Fats 714 78.57 0 0 0 28.57
Kroger, string mozzarella cheese Milk and dairy products, Cheese 286 21.43 25 3.57 0 3.57 0 12.5 0.25 cup (10 g)
Kroger, thick cut sugar cured bacon Fish‚ Meat‚ Eggs, Processed meat 500 41.67 25 0 0 0 0 16.67 1 FRIED SLICE (11 g)
Kroger, turkey bacon Fish‚ Meat‚ Eggs, Processed meat 250 17.86 14.29 0 0 0 0 7.14 3 SLICES (15 g)
Kroger, turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 116 1.79 24.11 0 0 0 0 0.45
Kroger, turkey sausage patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 157 9.8 15.69 1.96 0 1.96 1.96 2.94 1/2 cup (128 g)
Krono bar 380 10 6 4 0 46 66
Kronos classic hummus 285.7142857 21.42857143 7.142857143 14.28571429 10.71428571 3.571428571 0 0
Kronos rosted red pepper hummus 250 21.42857143 7.142857143 14.28571429 10.71428571 3.571428571 0 0 1 ONZ (28 g)
Krusteaz cinnamon swirl crumb cake 0
Krusteaz wild blueberrymuffin mix 0
Krystal pure cave aged cheddar cheese Milk and dairy products, Cheese 429 35.71 25 0 0 0 0 21.43 1 ONZ (28 g)
Kucharek zupa barszcz czerwony Composite foods, One-dish meals 19 0.5 0.5 4.6 0 4.6 0
Kui fat, salted mustard 168 3.6 3.2 0 28 2
Kujawski 3 ziarna 900 100 0 0 2.7 2.7 10
Kunzler, grill franks Fish‚ Meat‚ Eggs, Processed meat 304 28.57 10.71 1.79 0 1.79 0 10.71 1 FRANK (56 g)
Kunzler, juniata, ring bologna Fish‚ Meat‚ Eggs, Processed meat 304 28.57 10.71 3.57 0 3.57 1.79 8.93 0.25 tsp (1 g)
Kunzler, organic sliced bacon Fish‚ Meat‚ Eggs, Processed meat 462 34.62 38.46 0 0 0 0 11.54
Kunzley 10 chicken franks Fish‚ Meat‚ Eggs, Meat, Poultry 244.4444444 17.77777778 13.33333333 4.444444444 0 4.444444444 2.222222222 4.444444444
Kurmura chikki 0
Kurobuter rope saussage 250 19.64285714 16.07142857 3.571428571 0 3.571428571 1.785714286 7.142857143 1 LINK (68 g)
Kurt 120 1 17 5 0 5 0
Kurtz, spanish olive s 167 16.67 0 0 0 3.33 6 ONZ (170 g)
Kvarg framboise 57 0.300000012 10.10000038 3.5 3.5 3.200000048
Kvarg saveur framboise 55.33333333 0.200000008 10 3.399999936 3.399999936 3.133333206 1 BISCUIT (34 g)
Kvarg vanille 55.33333333 0.2 10 3.4 3.4 3.133333333
Kw collards, collard greens, original Fruits and vegetables, Vegetables 98 8.82 0.98 4.9 2 2.9 0.98 1.47 100 g (100 GRM)
Kweichow, spicy convenient dish 413 40 6.67 6.67 6.7 0.03 6.67
Kwiat lipy linden flower Beverages, Unsweetened beverages 0 0 0 0.1 0.1 0
Kwik stix 68.18181818 5.363636364 3.909090909 1 0 1 1 2.863636364
Kwik wich 385.7142857 32.85714286 22.85714286 2.857142857 2.857142857 0 17.14285714
Kyllingestrimler 113 1.2 23 2.5 2.5
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.com/w/index.php?title=List_of_keto_friendly_foods_(K)&oldid=4706032"

Contributors: Prab R. Tumpati, MD