List of keto friendly foods (Q)

List of keto friendly foods (Q) - nutritional values

This section provides a detailed list of List of keto friendly foods (Q), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

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Common foods

• Q carbo16
• Qtea
• Qu'est manchego
• Quail eggs
• Quality foods
• Quark soft cheese
• Quark
• Quatro protein drink
• Quattro formaggio
• Que blanco fresco
• Que des blancs d’oeufs
• Quedo de papa
• Quesadilla cheese
• Quese blanco
• Quesito
• Queso botanero
• Queso chihuahua
• Queso classic
• Queso colombiano
• Queso columbiano
• Queso cotija
• Queso cremita
• Queso de papa pinto
• Queso de papa
• Queso de untar
• Queso dip
• Queso duro seco
• Queso duro viejo
• Queso duroblando
• Queso fitness
• Queso freco
• Queso fresc
• Queso fresco cheese
• Queso fresco
• Queso frijolero
• Queso fuego
• Queso gouda
• Queso guayanes
• Queso hondureño
• Queso iberico
• Queso llanero
• Queso melt
• Queso menonita
• Queso mercadal
• Queso molido
• Queso mozzarella
• Queso muenster
• Queso munster
• Queso para freir
• Queso poblano
• Queso port salud
• Queso quesadilla
• Queso quotija
• Queso roquefort
• Quest peanut butter cup
• Queue de crevette
• Quick eggs
• Quick steak
• Quick-rise instant yeast
• Quinoa sud ouest

List of keto friendly foods (Q) color coded

Name	Food group	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight
Q carbo16		1500	0	0	0		0	0	0
Qfc, unsalted butter	Fats and sauces, Fats	714	78.57	0	0		0		50	0.125 tsp (0.6 g)
Qii		13.21585903	0	0	4.405286344	0	4.405286344		0
Qingting peach sparkling awater		96	0	0	0	0	0		0
Qo, extra virgin olive oil	Fats and sauces, Fats	800	93.33	0	0		0		13.33
Qtea		100	0	0	0	0	0	0	0
Quail eggs (huevos de codorniz)		71.42857143	35.71428571	7.142857143	0	0	0	0	0
Quail eggs in water	Fish‚ Meat‚ Eggs, Eggs	140	10	12	0	0	0	0.27	3	140 g (140 g)
Quail eggs pickled jalapeno'	Fish‚ Meat‚ Eggs, Eggs	86	5.17	6.9	3.45	0	3.45	0	0
Quail eggs		166.6666667	12.96296296	12.96296296	0		0	0	5.555555556
Quality brand hot sauce		100	0	0	0	0	0	0	0
Quality foods		105.3571429	3.571428571	16.96428571	0	0	0	0	1.017857143
Quark soft cheese		160.7142857	12.5	9.821428571	2.678571429	0	2.678571429	2.678571429	8.035714286	1/2 cup (110 g)
Quart jambon igp. Auvergne		282	18	29	1		1	1	7.199999809
Quarted & marinated artichoke hearts	Fruits and vegetables, Vegetables	71	7.14	3.57	7.14	3.6	3.54	0	0	2 Tbsp (30 g)
Quarter applewood smoked ham	Fish‚ Meat‚ Eggs, Processed meat	107	2.98	19.05	2.38	0	2.38	2.38	1.19	2 ONZ (56 g)
Quarter pound beef franks		309.73	27.43	11.5	3.54	0	3.54	0	10.62	1Frank
Quarter pound beef patties	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	295	25.89	16.07	0.89	0.9	0.801	0.89	9.82	5.33 ONZ (151 g)
Quarter pound organic turkey burgers	Fish‚ Meat‚ Eggs, Meat, Poultry	152	8.04	21.43	0.89		0.89		2.23	2 ONZ (57 g)
Quarter pound premium beef franks	Fish‚ Meat‚ Eggs, Processed meat	321	29.46	10.71	3.57	0	3.57	2.68	13.39	4 ONZ (112 g)
Quarter pounders patties		329	24.66	26.03	0	0	0	0	9.59	4 STRIPS (113 g)
Quarter vegetable oil spread	Fats and sauces, Fats	500	50	0	0		0	0	17.86	1 Tbsp (14 g)
Quartered & marinated artichokes	Fruits and vegetables, Vegetables	71	3.57	0	10.71	7.1	3.61	0	0	0.5 cup (100 g)
Quartered & marinated	Fruits and vegetables, Vegetables	82	5.88	2.35	5.88	3.5	2.38	0	0.59	2 ONZ (56 g)
Quartered and marinated artichoke hearts	Fruits and vegetables, Vegetables	100	8.333333333	0	6.666666667	3.333333333	3.333333333	0	0	28 g (1 oz)
Quartered artichoke hearts in oil	Fruits and vegetables, Vegetables	116.67	8.33	1.67	8.33	5	3.33	3.33	1.67	1/4 cup (60 g)
Quartered artichokes		143	10.71	3.57	7.14	3.6	3.54	0	0
Quarters artichoke	Fruits and vegetables, Vegetables	19	0	0.77	4.62	1.5	3.12		0
Quattro formaggio	Milk and dairy products, Cheese	357	28.6	28.6	0	0	0	0	17.9	150 ml
Que blanco fresco		321.4285714	25	21.42857143	0		0	0	14.28571429
Quedo de papa		392.8571429	32.14285714	21.42857143	3.571428571	0	3.571428571	0	17.85714286
Quedo manchego rallado		380	31	22	3		3		20
Quedo tipo cheddar		115	9.6	7.2	0		0		3.6
Queen nocellara olives		228	23.5	1.399999976	1.5	2.200000048	3.300000072	0.100000001	4.199999809	2 ONZ (57 g)
Queen olives pimiento olives	Salty snacks, Salty and fatty products	156.25	12.5	0	0		0	0	3.125	2 OLIVES (16 g)
Queen olives stuffed with almond	Salty snacks, Salty and fatty products	219	18.75	0	6.25	6.2	0.05	0	3.12	2 Tbsp (30 g)
Queen olives stuffed with pimiento		150	15	0	0		0		0	1 Tbsp (14 g)
Queen pitted party stuffers olives		150	15	0	0		0		0	2 Tbsp (16 g)
Queen sliced olives with pimiento		156.25	100	0	0	0	0	0	3.125	4 OLIVES (15 g)
Queen thrown spanish olives		107.1428571	10.71428571	0	0	0	0	0	0
Queijo de cabra goat cheese		298	24	19	1.6		1.6	0.8	17
Quesadilla cheese	Milk and dairy products, Cheese	357	28.57	21.43	0	0	0	0	17.86	1 ONZ (28 g)
Quesadilla chicken meatballs	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	165	8.24	15.29	5.88	1.2	4.68	1.18	2.94	1 CONTAINER (355 ml)
Quesadilla jalapeno cheese	Milk and dairy products, Cheese	321	25	25	0	0	0	0	16.07	1 ONZ (28 g)
Quesadilla mexican-style melting cheese		392.8571429	32.14285714	25	3.571428571	0	3.571428571	0	17.85714286
Quesadilla shredded cheese	Milk and dairy products, Cheese	357	28.57	21.43	3.57	0	3.57	0	17.86	1 BISCUIT (57 g)
Quese blanco	Milk and dairy products, Cheese	285.71	21.43	21.43	3.57	0	3.57	0	10.71
Quesito colombiano		285.7142857	25	17.85714286	3.571428571		3.571428571	0	16.07142857
Quesito		250	17.85714286	17.85714286	3.571428571	0	3.571428571	0	12.5	0.25 LINK (71 g)
Queso - roasted corn poblano		214.2857143	17.85714286	10.71428571	3.571428571	0	3.571428571	0	10.71428571	2 Tbsp (28 g)
Queso asadero whole milk cheese		357.1428571	28.57142857	25	0	0	0	0	16.07142857
Queso blanco a fresh white cheese	Milk and dairy products, Cheese	286	21.43	21.43	3.57	0	3.57	3.57	12.5
Queso blanco aged cheddar cheese sauce	Fats and sauces, Dressings and sauces	161	12.9	6.45	4.84	0	4.84	0	8.06	1 cup (99 g)
Queso blanco bajo en sal		80	6	6			0		4	1 ONZ (28 g)
Queso blanco cuban style white cheese	Milk and dairy products, Cheese	250	17.86	21.43	3.57	0	3.57	0	12.5
Queso blanco del pais		69.23076923	4.615384615	5.384615385	0.000769231		0.000769231	0.000153846	3.076923077
Queso blanco del país		300	23.33333333	23.33333333	3.333333333	0	3.333333333	3.333333333	13.33333333
Queso blanco fresco	Milk and dairy products, Cheese	321.4285714	25	21.42857143	3.571428571	0	3.571428571	0	16.07142857
Queso blanco fresh semi - soft cheese	Milk and dairy products, Cheese	321.4285714	25	21.42857143	3.571428571	0	3.571428571	3.571428571	16.07142857
Queso blanco low fat		178.5714286	8.928571429	21.42857143	3.571428571	0	3.571428571	0	5.357142857
Queso blanco part skim milk cheese	Milk and dairy products, Cheese	286	21.43	21.43	0	0	0	0	14.29	1 ONZ (28 g)
Queso blanco, monterey jack cheese	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	17.86	1 ONZ (28 g)
Queso botanero	Milk and dairy products, Cheese	286	21.43	21.43	3.57	0	3.57	0	12.5
Queso cheese dip, queso cheese	Milk and dairy products, Cheese	267	23.33	10	6.67	3.3	3.37	3.33	15
Queso chihuahua		357.1429	28.5714	21.4286	0		0	0	17.8571
Queso classic		200	16.66666667	10	3.333333333	0	3.333333333	3.333333333	10
Queso colombiano		285.7142857	25	17.85714286	3.571428571	0	3.571428571	0	16.07142857	28 g (28 g)
Queso columbiano		321.4285714	25	21.42857143	3.571428571	0	3.571428571	3.571428571	16.07142857
Queso cotija cheese		321	25	28.57	3.57	0	3.57	0	14.29
Queso cotija molido	Milk and dairy products, Cheese	400	30	20	0	0	0	0	20	3 ONZ (85 g)
Queso cotija part skim milk cheese		321	21.43	25	0	0	0	0	14.29	28 g (1 oz)
Queso cotija rayado	Milk and dairy products, Cheese	357	28.57	21.43	3.57	0.9	2.67	0	17.86	420.0g
Queso cotija skim milk cheese	Milk and dairy products, Cheese	321	21.43	25	0	0	0	0	14.29
Queso cotija		357.1428571	28.57142857	25	3.571428571	0	3.571428571	0	17.85714286
Queso cremita	Milk and dairy products, Cheese	286	17.86	25	3.57	0	3.57	0	10.71
Queso de bola shreded gouda cheese		357.1428571	28.57142857	25	3.571428571	0	3.571428571	3.571428571	17.85714286
Queso de cabra goat cheese	Milk and dairy products, Cheese	429	35.71	25	3.57	0	3.57	3.57	25	1 " CUBE (28 g)
Queso de mano fresh aoft white cheese		291.6666667	20.83333333	20.83333333	0.208333333	0	0.208333333	0.208333333	16.66666667	1 ONE PIECE (136 g)
Queso de murcia al vino	Milk and dairy products, Cheese	392.8571429	35.71428571	21.42857143			0		25
Queso de papa pinto		110	9	7	1	0	1	0	5
Queso de papa		110	9	6	0	0	0	0	5
Queso dip		392.8571429	32.14285714	21.42857143	3.571428571	3.571428571	0	3.571428571	17.85714286	1 ONZ (28 g)
Queso duro hard cheese, morolique	Milk and dairy products, Cheese	333	26.67	20	3.33	0	3.33		16.67
Queso duro hondureno hard dry cheese	Milk and dairy products, Cheese	286	28.57	25	3.57	0	3.57	3.57	17.86	3 ONZ (85 g)
Queso duro seco, part skim milk cheese		321	21.43	25	0	0	0	0	14.29
Queso duro seco		285.7142857	32.14285714	25	3.571428571	0	3.571428571	0	17.85714286
Queso duro viejo hard aged cheese	Milk and dairy products, Cheese	286	21.43	25	3.57	0	3.57	3.57	12.5	2 Tbsp (30 g)
Queso duro viejo		357.1428571	28.57142857	25	3.571428571	0	3.571428571	0	17.85714286
Queso duroblando		42.85714286	28.57142857	25	3.571428571	0	3.571428571	3.571428571	17.85714286
Queso fitness		80	5	9			0		3.5	200 ml
Queso freaco &jalapenos turkey patties		171.875	10.15625	16.40625	1.5625		1.5625	0	3.90625
Queso fresc		321.4286	25	21.4286	3.5714		3.5714	3.5714	16.0714
Queso fresco cheese		357.1428571	28.57142857	21.42857143	3.571428571	0	3.571428571	3.571428571	17.85714286
Queso fresco crumbling cheese	Milk and dairy products, Cheese	321	28.57	21.43	0	0	0	0	17.86	2 Tbsp (30 g)
Queso fresco especial		100	20.07042254	13.38028169	2.112676056	0	2.112676056	2.112676056	14.43661972
Queso fresco fresh cooking cheese	Milk and dairy products, Cheese	286	25	21.43	0	0	0	0	16.07	2 Tbsp (30 g)
Queso fresco fresh crumbling cheese	Milk and dairy products, Cheese	286	21.43	21.43	3.57	0	3.57	3.57	14.29	1 ONZ (28 g)
Queso fresco fresh semi-soft cheese	Milk and dairy products, Cheese	286	21.43	21.43	0	0	0	0	14.29	2 tsp (5 g)
Queso fresco guatemalteco fresh cheese	Milk and dairy products, Cheese	321	25	21.43	3.57	0	3.57	0	17.86	(ABOUT)
Queso fresco mexican crumbling cheese	Milk and dairy products, Cheese	286	21.43	17.86	3.57	0	3.57	0	14.29
Queso fresco part skim milk cheese	Milk and dairy products, Cheese	286	21.43	21.43	0	0	0	0	14.29
Queso fresco peruano fresh cheese	Milk and dairy products, Cheese	250	17.86	21.43	3.57	0	3.57		12.5	1 cup (236 ml)
Queso fresco tradicional de la sierra	Milk and dairy products,Cheese		15	10	3		3	3	11
Queso fresco whole milk cheese	Milk and dairy products, Cheese	321	25	21.43	0	0	0	0	17.86	0.5 cup (120 g)
Queso fresco, fresh crumbling cheese	Milk and dairy products, Cheese	286	21.43	21.43	3.57	0	3.57	3.57	14.29	1 ONZ (28 g)
Queso fresco		357.1428571	28.57142857	21.42857143	3.571428571		3.571428571	3.571428571	17.85714286	ABOUT A (28 g)
Queso frijolero		285.7142857	28.57142857	25	3.571428571	0	3.571428571	0	17.85714286
Queso fuego		233.3333333	20	10	3.333333333	3.333333333	0	3.333333333	13.33333333
Queso gouda de leche entera de vaca		347	27	24	2		2	2	18	28 g (1 oz)
Queso gouda		357.1428571	32.14285714	25	0	0	0	0	21.42857143
Queso guayanes		250	17.85714286	17.85714286	0		0	0	14.28571429
Queso havarati light		263	15.30000019	30.29999924	1	1	0	1	10.5
Queso hondureño	Milk and dairy products, Cheese	400	40	20	0	0	0	0	20
Queso iberico	Milk and dairy products, Cheese	421	35.71	25	1.43	0	1.43	0	25
Queso llanero rallado		357.1428571	28.57142857	25	3.571428571	0	3.571428571	0	17.85714286	1 UNIT (70 g)
Queso llanero		357.1428571	28.57142857	25	3.571428571	0	3.571428571	0	17.85714286	50.0g
Queso majado cheese	Milk and dairy products, Cheese	400	30	39.29	0	0	0	0	20.21	2 Tbsp (30 g)
Queso manchego 100% sheep milk	Milk and dairy products, Cheese	428.57	35.71	21.43	1.43	0	1.43	0	25	( (28 g)
Queso manchego cheese, queso manchego	Milk and dairy products, Cheese	429	35.71	25	3.57	0	3.57	0	28.57	1 ONZ (28 g)
Queso melt		357.1428571	32.14285714	17.85714286	3.571428571	0	3.571428571	0	17.85714286	2 Tbsp (30 g)
Queso menonita		357.1428571	28.57142857	21.42857143	3.571428571	0	3.571428571	0	21.42857143
Queso molido		357.1428571	28.57142857	25	3.571428571	0	3.571428571	0	17.85714286
Queso morolique cheese	Milk and dairy products, Cheese	286	21.43	25	3.57	0	3.57	3.57	12.5	1 ONZ (28 g)
Queso mozzarella cheese		318.1818182	22.72727273	22.72727273	4.545454545	0	4.545454545	0	13.63636364	0.75 ONZ (21 g)
Queso mozzarella		170	6	25	3		3		4
Queso muenster natural cheese		411.7647059	29.41176471	23.52941176	0	0	0	0	20.58823529
Queso muenster		60	5	4	0	0	0	0	3
Queso munster		357.1428571	28.57142857	57.14285714	3.571428571	0	3.571428571	0	17.85714286
Queso panela basket		321.4285714	25	21.42857143	3.571428571	0	3.571428571	0	14.28571429
Queso panela cheese	Milk and dairy products, Cheese	321	25	21.43	3.57	0	3.57	0	14.29	1 ONZ (28 g)
Queso panela despactosado		260	20	17	3		3	3	2
Queso para derretir		321.4285714	25	25	3.571428571	0	3.571428571	3.571428571	16.07142857
Queso para freir cheese	Milk and dairy products, Cheese	321	25	21.43	3.57	0	3.57	3.57	16.07
Queso para freir semi-hard cheese	Milk and dairy products, Cheese	321	25	21.43	3.57	0	3.57	3.57	16.07	1 cup (240 ml)
Queso para freir		292.8571	21.4286	21.4286	3.5714		3.5714	3.5714	14.2857
Queso para frijoles hard cheese crumbles		42.85714286	28.57142857	25	3.571428571	0	3.571428571	3.571428571	17.85714286	30 g (30 g)
Queso poblano		192.3076923	15.38461538	16.34615385	1.923076923		1.923076923	0	4.326923077
Queso port salud	Milk and dairy products, Cheese	220	11.99999968	27.3333327	0.666666677		0.666666677		7.333333492
Queso quesadilla cheese	Milk and dairy products, Cheese	392.86	32.14	25	3.57	0	3.57	0	17.86
Queso quesadilla	Milk and dairy products, Cheese	357.14	32.14	25	0	0	0	0	17.86	3/4 cup (56 g)
Queso quotija		357.1428571	21.42857143	28.57142857	0	0	0	0	14.28571429
Queso seco frijolero		357.1428571	39.28571429	3.571428571	3.571428571	0	3.571428571	3.571428571	25	1 ONZ (28 g)
Queso with pepper jack cheese	Fish‚ Meat‚ Eggs, Processed meat	329.27	28.05	14.63	3.66	0	3.66	1.22	9.76	1 gILLED LINK (82 g)
Quesos hard cheese with chile	Milk and dairy products, Cheese	321	25	25	0	0	0		16.07
Quesos la ricura, chunks of hard cheese	Milk and dairy products, Cheese	357	39.29	3.57	3.57	0	3.57	3.57	25	28 g (1 oz)
Quesos la ricura, fresh frying cheese	Milk and dairy products, Cheese	286	21.43	21.43	3.57	0	3.57	3.57	14.29	1 ONZ (28 g)
Quesos la ricura, gouda	Milk and dairy products, Cheese	393	32.14	25	0	0	0	0	21.43	28 g (1 oz)
Queue de crevette		69.8630137	0.958904093	13.4246578	2.054794521		2.054794521	0.821917841	0.41095892
Queue de langouste	Fish‚ Meat‚ Eggs, Fish and seafood	85	0.699999988	19	0.5	0.5	0	0.5	0.200000003
Queue s de langouste blanches		85	0.699999988	19.29999924	0.5	0.5	0	0.5	0.200000003
Quick cooking noodles		100	2	10	0		0	0	1.200000048	1 BOTTLE (290 ml)
Quick dissolve collagen peptide		375	0	91.66666667	0	0	0	0	0
Quick dissolving pods		367.3469388	0	81.63265306	4.081632653	0	4.081632653	0	0
Quick eggs 100% egg whites	Fish‚ Meat‚ Eggs, Eggs	54	0	10.87	0	0	0	0	0	1 EGG (44 g)
Quick eggs	Fish‚ Meat‚ Eggs, Eggs	54	0	10.87	2.17	0	2.17	0	0	3 Tbsp (46 g)
Quick n eat! Burgers		258.8235294	18.82352941	21.17647059	0	0	0	0	7.058823529
Quick starters cauliflower & broccoli		58.82352941	3.529411765	2.352941176	5.294117647	2.352941176	2.941176471	1.764705882	0.588235294
Quick steak		89.28571429	1.785714286	18.75	0	0	0	0	0.446428571	4 ONZ (112 g)
Quick steam cod fillets	Fish‚ Meat‚ Eggs, Fish and seafood	106	3.79	12.88	3.79	0	3.79	1.52	0.76	3.2 ONZ (90 g)
Quikstarts, hickory smoked franks	Fish‚ Meat‚ Eggs, Processed meat	294	26.47	11.76	0	0	0	0	8.82	1 FRANK (43 g)
Quikstarts, hickory smoked jumbo franks	Fish‚ Meat‚ Eggs, Processed meat	283	23.89	12.39	0	0	0	0	8.85	0.5 cup (57 g)
Quikstarts, sliced bologna	Fish‚ Meat‚ Eggs, Processed meat	235	20.59	11.76	0	0	0	0	8.82	2 ONZ (56 g)
Quinoa tofu & boulgour au curry soy		145	6.699999809	5.400000095	12	7.5	4.5	1.299999952	0.899999976

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