List of keto friendly foods (Q)

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Ketogenic food
Ketogenic food

List of keto friendly foods (Q) - nutritional values[edit]

This section provides a detailed list of List of keto friendly foods (Q), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Common foods[edit]

List of keto friendly foods (Q) color coded[edit]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
Q carbo16 1500 0 0 0 0 0 0
Qfc, unsalted butter Fats and sauces, Fats 714 78.57 0 0 0 50 0.125 tsp (0.6 g)
Qii 13.21585903 0 0 4.405286344 0 4.405286344 0
Qingting peach sparkling awater 96 0 0 0 0 0 0
Qo, extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33
Qtea 100 0 0 0 0 0 0 0
Quail eggs (huevos de codorniz) 71.42857143 35.71428571 7.142857143 0 0 0 0 0
Quail eggs in water Fish‚ Meat‚ Eggs, Eggs 140 10 12 0 0 0 0.27 3 140 g (140 g)
Quail eggs pickled jalapeno' Fish‚ Meat‚ Eggs, Eggs 86 5.17 6.9 3.45 0 3.45 0 0
Quail eggs 166.6666667 12.96296296 12.96296296 0 0 0 5.555555556
Quality brand hot sauce 100 0 0 0 0 0 0 0
Quality foods 105.3571429 3.571428571 16.96428571 0 0 0 0 1.017857143
Quark soft cheese 160.7142857 12.5 9.821428571 2.678571429 0 2.678571429 2.678571429 8.035714286 1/2 cup (110 g)
Quart jambon igp. Auvergne 282 18 29 1 1 1 7.199999809
Quarted & marinated artichoke hearts Fruits and vegetables, Vegetables 71 7.14 3.57 7.14 3.6 3.54 0 0 2 Tbsp (30 g)
Quarter applewood smoked ham Fish‚ Meat‚ Eggs, Processed meat 107 2.98 19.05 2.38 0 2.38 2.38 1.19 2 ONZ (56 g)
Quarter pound beef franks 309.73 27.43 11.5 3.54 0 3.54 0 10.62 1Frank
Quarter pound beef patties Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 295 25.89 16.07 0.89 0.9 0.801 0.89 9.82 5.33 ONZ (151 g)
Quarter pound organic turkey burgers Fish‚ Meat‚ Eggs, Meat, Poultry 152 8.04 21.43 0.89 0.89 2.23 2 ONZ (57 g)
Quarter pound premium beef franks Fish‚ Meat‚ Eggs, Processed meat 321 29.46 10.71 3.57 0 3.57 2.68 13.39 4 ONZ (112 g)
Quarter pounders patties 329 24.66 26.03 0 0 0 0 9.59 4 STRIPS (113 g)
Quarter vegetable oil spread Fats and sauces, Fats 500 50 0 0 0 0 17.86 1 Tbsp (14 g)
Quartered & marinated artichokes Fruits and vegetables, Vegetables 71 3.57 0 10.71 7.1 3.61 0 0 0.5 cup (100 g)
Quartered & marinated Fruits and vegetables, Vegetables 82 5.88 2.35 5.88 3.5 2.38 0 0.59 2 ONZ (56 g)
Quartered and marinated artichoke hearts Fruits and vegetables, Vegetables 100 8.333333333 0 6.666666667 3.333333333 3.333333333 0 0 28 g (1 oz)
Quartered artichoke hearts in oil Fruits and vegetables, Vegetables 116.67 8.33 1.67 8.33 5 3.33 3.33 1.67 1/4 cup (60 g)
Quartered artichokes 143 10.71 3.57 7.14 3.6 3.54 0 0
Quarters artichoke Fruits and vegetables, Vegetables 19 0 0.77 4.62 1.5 3.12 0
Quattro formaggio Milk and dairy products, Cheese 357 28.6 28.6 0 0 0 0 17.9 150 ml
Que blanco fresco 321.4285714 25 21.42857143 0 0 0 14.28571429
Quedo de papa 392.8571429 32.14285714 21.42857143 3.571428571 0 3.571428571 0 17.85714286
Quedo manchego rallado 380 31 22 3 3 20
Quedo tipo cheddar 115 9.6 7.2 0 0 3.6
Queen nocellara olives 228 23.5 1.399999976 1.5 2.200000048 3.300000072 0.100000001 4.199999809 2 ONZ (57 g)
Queen olives pimiento olives Salty snacks, Salty and fatty products 156.25 12.5 0 0 0 0 3.125 2 OLIVES (16 g)
Queen olives stuffed with almond Salty snacks, Salty and fatty products 219 18.75 0 6.25 6.2 0.05 0 3.12 2 Tbsp (30 g)
Queen olives stuffed with pimiento 150 15 0 0 0 0 1 Tbsp (14 g)
Queen pitted party stuffers olives 150 15 0 0 0 0 2 Tbsp (16 g)
Queen sliced olives with pimiento 156.25 100 0 0 0 0 0 3.125 4 OLIVES (15 g)
Queen thrown spanish olives 107.1428571 10.71428571 0 0 0 0 0 0
Queijo de cabra goat cheese 298 24 19 1.6 1.6 0.8 17
Quesadilla cheese Milk and dairy products, Cheese 357 28.57 21.43 0 0 0 0 17.86 1 ONZ (28 g)
Quesadilla chicken meatballs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 165 8.24 15.29 5.88 1.2 4.68 1.18 2.94 1 CONTAINER (355 ml)
Quesadilla jalapeno cheese Milk and dairy products, Cheese 321 25 25 0 0 0 0 16.07 1 ONZ (28 g)
Quesadilla mexican-style melting cheese 392.8571429 32.14285714 25 3.571428571 0 3.571428571 0 17.85714286
Quesadilla shredded cheese Milk and dairy products, Cheese 357 28.57 21.43 3.57 0 3.57 0 17.86 1 BISCUIT (57 g)
Quese blanco Milk and dairy products, Cheese 285.71 21.43 21.43 3.57 0 3.57 0 10.71
Quesito colombiano 285.7142857 25 17.85714286 3.571428571 3.571428571 0 16.07142857
Quesito 250 17.85714286 17.85714286 3.571428571 0 3.571428571 0 12.5 0.25 LINK (71 g)
Queso - roasted corn poblano 214.2857143 17.85714286 10.71428571 3.571428571 0 3.571428571 0 10.71428571 2 Tbsp (28 g)
Queso asadero whole milk cheese 357.1428571 28.57142857 25 0 0 0 0 16.07142857
Queso blanco a fresh white cheese Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 3.57 12.5
Queso blanco aged cheddar cheese sauce Fats and sauces, Dressings and sauces 161 12.9 6.45 4.84 0 4.84 0 8.06 1 cup (99 g)
Queso blanco bajo en sal 80 6 6 0 4 1 ONZ (28 g)
Queso blanco cuban style white cheese Milk and dairy products, Cheese 250 17.86 21.43 3.57 0 3.57 0 12.5
Queso blanco del pais 69.23076923 4.615384615 5.384615385 0.000769231 0.000769231 0.000153846 3.076923077
Queso blanco del país 300 23.33333333 23.33333333 3.333333333 0 3.333333333 3.333333333 13.33333333
Queso blanco fresco Milk and dairy products, Cheese 321.4285714 25 21.42857143 3.571428571 0 3.571428571 0 16.07142857
Queso blanco fresh semi - soft cheese Milk and dairy products, Cheese 321.4285714 25 21.42857143 3.571428571 0 3.571428571 3.571428571 16.07142857
Queso blanco low fat 178.5714286 8.928571429 21.42857143 3.571428571 0 3.571428571 0 5.357142857
Queso blanco part skim milk cheese Milk and dairy products, Cheese 286 21.43 21.43 0 0 0 0 14.29 1 ONZ (28 g)
Queso blanco, monterey jack cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Queso botanero Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 0 12.5
Queso cheese dip, queso cheese Milk and dairy products, Cheese 267 23.33 10 6.67 3.3 3.37 3.33 15
Queso chihuahua 357.1429 28.5714 21.4286 0 0 0 17.8571
Queso classic 200 16.66666667 10 3.333333333 0 3.333333333 3.333333333 10
Queso colombiano 285.7142857 25 17.85714286 3.571428571 0 3.571428571 0 16.07142857 28 g (28 g)
Queso columbiano 321.4285714 25 21.42857143 3.571428571 0 3.571428571 3.571428571 16.07142857
Queso cotija cheese 321 25 28.57 3.57 0 3.57 0 14.29
Queso cotija molido Milk and dairy products, Cheese 400 30 20 0 0 0 0 20 3 ONZ (85 g)
Queso cotija part skim milk cheese 321 21.43 25 0 0 0 0 14.29 28 g (1 oz)
Queso cotija rayado Milk and dairy products, Cheese 357 28.57 21.43 3.57 0.9 2.67 0 17.86 420.0g
Queso cotija skim milk cheese Milk and dairy products, Cheese 321 21.43 25 0 0 0 0 14.29
Queso cotija 357.1428571 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286
Queso cremita Milk and dairy products, Cheese 286 17.86 25 3.57 0 3.57 0 10.71
Queso de bola shreded gouda cheese 357.1428571 28.57142857 25 3.571428571 0 3.571428571 3.571428571 17.85714286
Queso de cabra goat cheese Milk and dairy products, Cheese 429 35.71 25 3.57 0 3.57 3.57 25 1 " CUBE (28 g)
Queso de mano fresh aoft white cheese 291.6666667 20.83333333 20.83333333 0.208333333 0 0.208333333 0.208333333 16.66666667 1 ONE PIECE (136 g)
Queso de murcia al vino Milk and dairy products, Cheese 392.8571429 35.71428571 21.42857143 0 25
Queso de papa pinto 110 9 7 1 0 1 0 5
Queso de papa 110 9 6 0 0 0 0 5
Queso dip 392.8571429 32.14285714 21.42857143 3.571428571 3.571428571 0 3.571428571 17.85714286 1 ONZ (28 g)
Queso duro hard cheese, morolique Milk and dairy products, Cheese 333 26.67 20 3.33 0 3.33 16.67
Queso duro hondureno hard dry cheese Milk and dairy products, Cheese 286 28.57 25 3.57 0 3.57 3.57 17.86 3 ONZ (85 g)
Queso duro seco, part skim milk cheese 321 21.43 25 0 0 0 0 14.29
Queso duro seco 285.7142857 32.14285714 25 3.571428571 0 3.571428571 0 17.85714286
Queso duro viejo hard aged cheese Milk and dairy products, Cheese 286 21.43 25 3.57 0 3.57 3.57 12.5 2 Tbsp (30 g)
Queso duro viejo 357.1428571 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286
Queso duroblando 42.85714286 28.57142857 25 3.571428571 0 3.571428571 3.571428571 17.85714286
Queso fitness 80 5 9 0 3.5 200 ml
Queso freaco &jalapenos turkey patties 171.875 10.15625 16.40625 1.5625 1.5625 0 3.90625
Queso fresc 321.4286 25 21.4286 3.5714 3.5714 3.5714 16.0714
Queso fresco cheese 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 3.571428571 17.85714286
Queso fresco crumbling cheese Milk and dairy products, Cheese 321 28.57 21.43 0 0 0 0 17.86 2 Tbsp (30 g)
Queso fresco especial 100 20.07042254 13.38028169 2.112676056 0 2.112676056 2.112676056 14.43661972
Queso fresco fresh cooking cheese Milk and dairy products, Cheese 286 25 21.43 0 0 0 0 16.07 2 Tbsp (30 g)
Queso fresco fresh crumbling cheese Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 3.57 14.29 1 ONZ (28 g)
Queso fresco fresh semi-soft cheese Milk and dairy products, Cheese 286 21.43 21.43 0 0 0 0 14.29 2 tsp (5 g)
Queso fresco guatemalteco fresh cheese Milk and dairy products, Cheese 321 25 21.43 3.57 0 3.57 0 17.86 (ABOUT)
Queso fresco mexican crumbling cheese Milk and dairy products, Cheese 286 21.43 17.86 3.57 0 3.57 0 14.29
Queso fresco part skim milk cheese Milk and dairy products, Cheese 286 21.43 21.43 0 0 0 0 14.29
Queso fresco peruano fresh cheese Milk and dairy products, Cheese 250 17.86 21.43 3.57 0 3.57 12.5 1 cup (236 ml)
Queso fresco tradicional de la sierra Milk and dairy products,Cheese 15 10 3 3 3 11
Queso fresco whole milk cheese Milk and dairy products, Cheese 321 25 21.43 0 0 0 0 17.86 0.5 cup (120 g)
Queso fresco, fresh crumbling cheese Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 3.57 14.29 1 ONZ (28 g)
Queso fresco 357.1428571 28.57142857 21.42857143 3.571428571 3.571428571 3.571428571 17.85714286 ABOUT A (28 g)
Queso frijolero 285.7142857 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286
Queso fuego 233.3333333 20 10 3.333333333 3.333333333 0 3.333333333 13.33333333
Queso gouda de leche entera de vaca 347 27 24 2 2 2 18 28 g (1 oz)
Queso gouda 357.1428571 32.14285714 25 0 0 0 0 21.42857143
Queso guayanes 250 17.85714286 17.85714286 0 0 0 14.28571429
Queso havarati light 263 15.30000019 30.29999924 1 1 0 1 10.5
Queso hondureño Milk and dairy products, Cheese 400 40 20 0 0 0 0 20
Queso iberico Milk and dairy products, Cheese 421 35.71 25 1.43 0 1.43 0 25
Queso llanero rallado 357.1428571 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286 1 UNIT (70 g)
Queso llanero 357.1428571 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286 50.0g
Queso majado cheese Milk and dairy products, Cheese 400 30 39.29 0 0 0 0 20.21 2 Tbsp (30 g)
Queso manchego 100% sheep milk Milk and dairy products, Cheese 428.57 35.71 21.43 1.43 0 1.43 0 25 ( (28 g)
Queso manchego cheese, queso manchego Milk and dairy products, Cheese 429 35.71 25 3.57 0 3.57 0 28.57 1 ONZ (28 g)
Queso melt 357.1428571 32.14285714 17.85714286 3.571428571 0 3.571428571 0 17.85714286 2 Tbsp (30 g)
Queso menonita 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 21.42857143
Queso molido 357.1428571 28.57142857 25 3.571428571 0 3.571428571 0 17.85714286
Queso morolique cheese Milk and dairy products, Cheese 286 21.43 25 3.57 0 3.57 3.57 12.5 1 ONZ (28 g)
Queso mozzarella cheese 318.1818182 22.72727273 22.72727273 4.545454545 0 4.545454545 0 13.63636364 0.75 ONZ (21 g)
Queso mozzarella 170 6 25 3 3 4
Queso muenster natural cheese 411.7647059 29.41176471 23.52941176 0 0 0 0 20.58823529
Queso muenster 60 5 4 0 0 0 0 3
Queso munster 357.1428571 28.57142857 57.14285714 3.571428571 0 3.571428571 0 17.85714286
Queso panela basket 321.4285714 25 21.42857143 3.571428571 0 3.571428571 0 14.28571429
Queso panela cheese Milk and dairy products, Cheese 321 25 21.43 3.57 0 3.57 0 14.29 1 ONZ (28 g)
Queso panela despactosado 260 20 17 3 3 3 2
Queso para derretir 321.4285714 25 25 3.571428571 0 3.571428571 3.571428571 16.07142857
Queso para freir cheese Milk and dairy products, Cheese 321 25 21.43 3.57 0 3.57 3.57 16.07
Queso para freir semi-hard cheese Milk and dairy products, Cheese 321 25 21.43 3.57 0 3.57 3.57 16.07 1 cup (240 ml)
Queso para freir 292.8571 21.4286 21.4286 3.5714 3.5714 3.5714 14.2857
Queso para frijoles hard cheese crumbles 42.85714286 28.57142857 25 3.571428571 0 3.571428571 3.571428571 17.85714286 30 g (30 g)
Queso poblano 192.3076923 15.38461538 16.34615385 1.923076923 1.923076923 0 4.326923077
Queso port salud Milk and dairy products, Cheese 220 11.99999968 27.3333327 0.666666677 0.666666677 7.333333492
Queso quesadilla cheese Milk and dairy products, Cheese 392.86 32.14 25 3.57 0 3.57 0 17.86
Queso quesadilla Milk and dairy products, Cheese 357.14 32.14 25 0 0 0 0 17.86 3/4 cup (56 g)
Queso quotija 357.1428571 21.42857143 28.57142857 0 0 0 0 14.28571429
Queso seco frijolero 357.1428571 39.28571429 3.571428571 3.571428571 0 3.571428571 3.571428571 25 1 ONZ (28 g)
Queso with pepper jack cheese Fish‚ Meat‚ Eggs, Processed meat 329.27 28.05 14.63 3.66 0 3.66 1.22 9.76 1 gILLED LINK (82 g)
Quesos hard cheese with chile Milk and dairy products, Cheese 321 25 25 0 0 0 16.07
Quesos la ricura, chunks of hard cheese Milk and dairy products, Cheese 357 39.29 3.57 3.57 0 3.57 3.57 25 28 g (1 oz)
Quesos la ricura, fresh frying cheese Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 3.57 14.29 1 ONZ (28 g)
Quesos la ricura, gouda Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 28 g (1 oz)
Queue de crevette 69.8630137 0.958904093 13.4246578 2.054794521 2.054794521 0.821917841 0.41095892
Queue de langouste Fish‚ Meat‚ Eggs, Fish and seafood 85 0.699999988 19 0.5 0.5 0 0.5 0.200000003
Queue s de langouste blanches 85 0.699999988 19.29999924 0.5 0.5 0 0.5 0.200000003
Quick cooking noodles 100 2 10 0 0 0 1.200000048 1 BOTTLE (290 ml)
Quick dissolve collagen peptide 375 0 91.66666667 0 0 0 0 0
Quick dissolving pods 367.3469388 0 81.63265306 4.081632653 0 4.081632653 0 0
Quick eggs 100% egg whites Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 0 0 0 0 0 1 EGG (44 g)
Quick eggs Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 3 Tbsp (46 g)
Quick n eat! Burgers 258.8235294 18.82352941 21.17647059 0 0 0 0 7.058823529
Quick starters cauliflower & broccoli 58.82352941 3.529411765 2.352941176 5.294117647 2.352941176 2.941176471 1.764705882 0.588235294
Quick steak 89.28571429 1.785714286 18.75 0 0 0 0 0.446428571 4 ONZ (112 g)
Quick steam cod fillets Fish‚ Meat‚ Eggs, Fish and seafood 106 3.79 12.88 3.79 0 3.79 1.52 0.76 3.2 ONZ (90 g)
Quikstarts, hickory smoked franks Fish‚ Meat‚ Eggs, Processed meat 294 26.47 11.76 0 0 0 0 8.82 1 FRANK (43 g)
Quikstarts, hickory smoked jumbo franks Fish‚ Meat‚ Eggs, Processed meat 283 23.89 12.39 0 0 0 0 8.85 0.5 cup (57 g)
Quikstarts, sliced bologna Fish‚ Meat‚ Eggs, Processed meat 235 20.59 11.76 0 0 0 0 8.82 2 ONZ (56 g)
Quinoa tofu & boulgour au curry soy 145 6.699999809 5.400000095 12 7.5 4.5 1.299999952 0.899999976

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