Top 100 Keto Prepared Foods

Top 100 Keto Prepared Foods

Enjoy a selection of keto-prepared foods that adhere to the low-carb, high-fat principles of the ketogenic diet. This list offers a glimpse of various items, ready for consumption, that can be incorporated into your daily meal plan.

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Guacamole

Fish with Bone Miso Soup

Tuna salad

Stuffed Bell Pepper

Cobb salad

Coconut shrimp

Keto Pad Thai

Chicken Tikka Masala

Fried chicken

1-20

• Bunless Burger - Classic beef patties often topped with cheese, lettuce, and other low-carb toppings.
• Keto Guacamole - A rich blend of avocados, lime, tomatoes, and onions.
• Almond Flour Pancakes - Keto-friendly pancakes made with almond flour.
• Chia Seed Pudding - A pudding made with chia seeds soaked in almond or coconut milk.
• Keto Pizza with Cauliflower Crust - A pizza where traditional dough is replaced with cauliflower crust.
• Keto Egg Muffins - Eggs baked with cheese, meats, and vegetables in muffin tins.
• Avocado Chocolate Mousse - Creamy dessert made with ripe avocados, cocoa powder, and keto sweeteners.
• Bacon-Wrapped Asparagus - Asparagus spears wrapped in crispy bacon.
• Spinach and Feta Stuffed Chicken - Chicken breasts stuffed with spinach and feta cheese.
• Cabbage Rolls - Cabbage leaves filled with meat and cooked in a low-carb sauce.
• Coconut Shrimp - Shrimp coated in shredded coconut and pan-fried or baked.
• Keto Tuna Salad - Tuna mixed with mayonnaise, celery, and other keto-friendly mix-ins.
• Keto Beef Jerky - Dehydrated beef strips with minimal added sugars or preservatives.
• Brussels Sprouts with Bacon - Brussels sprouts sautéed or roasted with bacon bits.
• Keto Bone Broth - Nutrient-rich broth made from simmering animal bones.
• Cauliflower Fried Rice - A dish where traditional rice is replaced with riced cauliflower.
• Keto Cheese Crisps - Cheese baked into crispy snacks.
• Flaxseed Crackers - Crackers made primarily from flaxseeds.
• Stuffed Bell Peppers - Bell peppers filled with meat and cheese, then baked.

21-40

• Keto Lobster Bisque- A creamy seafood soup, minus the high-carb thickeners, and accentuated with flavors of lobster and herbs.
• Keto Thai Green Curry- A coconut milk-based curry with green chilies, chicken, and vegetables.
• Keto Pad Thai - Made with shirataki noodles, chicken, and a keto-friendly Pad Thai sauce.
• Keto Cobb Salad - A rich salad featuring eggs, avocados, chicken, bacon, blue cheese, and low-carb veggies.
• Bacon and Egg Cups - Baked eggs nestled in a bacon cup, often seasoned with herbs.
• Keto Meatballs - Meatballs made without breadcrumbs and served in a low-carb sauce.
• Creamy Avocado Keto Smoothie - A blend of avocado, coconut milk, and sweeteners to create a creamy drink.
• Keto Broccoli Cheddar Soup - A thick soup made with broccoli and creamy cheddar cheese.
• Keto Beef Stroganoff - Creamy beef dish served without noodles, often with zoodles or cauliflower rice.
• Keto Tiramisu - A layered dessert made with almond flour ladyfingers, mascarpone cheese, and keto-friendly sweeteners.
• Keto Salmon Cakes - Cakes made of salmon, herbs, and keto binders, pan-fried to perfection.
• Keto Chocolate Avocado Brownies - Brownies where avocados provide the creaminess and almond or coconut flour replace traditional flour.
• Keto Clam Chowder - Creamy soup with clams, minus the potatoes, thickened naturally.
• Keto Deviled Eggs - Classic deviled eggs made with a rich yolk and mayonnaise filling.
• Keto Spinach Artichoke Dip - A creamy dip made with spinach, artichokes, and various cheeses.
• Keto Pot Roast - Slow-cooked beef with low-carb vegetables in a rich broth.
• Keto Chicken Alfredo - Chicken and keto-friendly fettuccine served with a rich Alfredo sauce.
• Keto Lemon Bars - Tangy lemon custard on an almond flour crust.
• Keto Sausage and Peppers - A simple skillet meal with sausages and bell peppers.
• Keto Pork Rinds - Crispy, fried pork skins, a perfect zero-carb snack.

41-60

• Keto Mozzarella Sticks - Made with almond flour and mozzarella, fried to a golden brown.
• Keto Beef Tacos - Using lettuce as a wrap, filled with seasoned beef and keto-friendly toppings.
• Keto Pecan Pie Bars - Almond flour crust with a rich pecan filling sweetened with keto sweeteners.
• Keto Garlic Herb Breadsticks - Made with almond flour and topped with garlic and herbs.
• Keto Egg Salad - A mix of hard-boiled eggs, mayonnaise, and seasonings. Great for sandwiches using keto bread.
• Keto Chicken Parmesan - Breaded with almond flour, fried, then baked with keto marinara and cheese.
• Keto Blueberry Muffins - Made with almond flour and sweetened with keto-friendly sweeteners.
• Keto Stuffed Zucchini - Zucchini filled with ground meat, cheese, and keto ingredients, then baked.
• Keto Zucchini Boats - Hollowed-out zucchini halves filled with meat, sauce, and cheese, then baked.
• Keto Vanilla Panna Cotta - A creamy Italian dessert made with heavy cream, vanilla, and keto-friendly sweetener.
• Keto Collard Greens with Bacon - Nutritious collard greens sautéed with bacon and garlic.
• Keto Chocolate Donuts - Baked donuts made with almond flour, cocoa, and keto-friendly sweeteners.
• Keto Butter Chicken - A creamy tomato-based Indian dish with tender chicken pieces.
• Keto Jalapeño Poppers - Jalapeños stuffed with cream cheese and wrapped in bacon, then baked or grilled.
• Keto Steak with Garlic Butter - Juicy steak served with a dollop of garlic-infused butter.

61-80

• Keto Beef Broccoli Stir Fry - Tender beef slices stir-fried with broccoli in a savory sauce, often made with soy sauce and sesame oil.
• Keto Almond Joy Bars - Homemade bars made with almonds, coconut, and a sugar-free chocolate coating.
• Keto Spinach Artichoke Dip - Creamy dip made from spinach, artichokes, and cheeses. Best served with keto-friendly crackers.
• Keto BBQ Ribs - Ribs marinated in a low-carb BBQ sauce, then grilled or baked to perfection.
• Keto Crab Cakes - Cakes made from crab meat, almond flour, and seasonings, pan-fried to a golden brown.
• Keto Bulletproof Coffee - Coffee blended with grass-fed butter and MCT oil, providing a morning energy boost.
• Keto Lemon Bars - A tangy dessert with an almond flour crust and a creamy lemon filling.
• Keto Chicken Alfredo Zoodles - Spiralized zucchini (zoodles) served with chicken in a creamy Alfredo sauce.
• Keto Asparagus with Hollandaise Sauce - Steamed or grilled asparagus drizzled with a rich and tangy hollandaise sauce.
• Keto Chocolate Avocado Pudding - A creamy pudding made from ripe avocados, cocoa powder, and keto-friendly sweeteners.
• Keto Pork Belly Bites - Bite-sized chunks of pork belly roasted to crispy perfection.
• Keto Clam Chowder - A creamy soup made with clams, celery, and keto-friendly alternatives to potatoes.
• Keto Biscuits and Gravy - Soft almond flour biscuits served with a rich sausage gravy.
• Keto Cauliflower Risotto - A creamy risotto made using riced cauliflower instead of rice, cooked with broth and parmesan.
• Keto Teriyaki Chicken - Chicken pieces cooked in a low-carb teriyaki sauce, best served with cauliflower rice.
• Keto Prosciutto-Wrapped Asparagus - Fresh asparagus spears wrapped in thin slices of prosciutto, then baked or grilled.
• Keto Chocolate Chip Cookies - Classic cookies made with almond flour, sugar-free chocolate chips, and keto sweeteners.
• Keto Lobster Bisque - A rich and creamy soup made from lobster meat, broth, and heavy cream.
• Keto Berry Smoothie - A blend of mixed berries, almond or coconut milk, and keto-friendly sweeteners.
• Keto Chicken Tikka Masala - Tender chicken pieces cooked in a rich and creamy tomato-based sauce with spices.

81-100

• Keto Mac and Cheese - Made with cauliflower instead of pasta and a creamy cheese sauce.
• Keto Chicken Cordon Bleu - Chicken breast stuffed with ham and cheese, breaded with almond flour.
• Keto Eggplant Rollatini - Thin slices of eggplant filled with ricotta cheese, baked in marinara sauce.
• Keto Strawberry Shortcake - Almond flour biscuit, whipped cream, and fresh strawberries.
• Keto Bacon-Wrapped Scallops - Scallops wrapped in bacon and either grilled or baked.
• Keto Chicken Soup - Rich chicken broth with chicken pieces and low-carb vegetables.
• Keto Lasagna - Made using zucchini or eggplant slices as noodles, layered with meat and cheese.
• Keto Tacos - Using cheese shells or lettuce wraps filled with seasoned meat and toppings.
• Keto Enchiladas - Using keto tortillas, filled with meat and cheese, baked in enchilada sauce.
• Keto Gnocchi - Made from mozzarella, egg yolk, and almond flour, served with keto sauces.
• Keto Biscuits and Gravy - Soft almond flour biscuits served with a rich sausage gravy.
• Keto Nachos - Using keto tortilla chips, topped with seasoned meat, cheese, and keto-friendly toppings.
• Keto Fried Chicken - Chicken pieces breaded with almond flour and spices, fried to a golden brown.
• Keto Creamed Spinach - Spinach in a creamy garlic and parmesan sauce.
• Keto Chocolate Chip Muffins - Made with almond flour, sugar-free chocolate chips, and sweetened with keto-friendly sweeteners.

Keto Lamb Kofta

keto Lamb Kofta (Use Almond Flour for any bread or naan)

Keto Lamb Kofta is a popular Middle Eastern dish that features grilled lamb meatballs seasoned with a blend of herbs and spices. This keto-friendly version omits any fillers like breadcrumbs and focuses on the rich flavor of the lamb.

Ingredients

• 500g ground lamb
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the ground lamb, garlic, onion, cumin, coriander, cinnamon, parsley, and cilantro. Mix well until all the ingredients are evenly distributed.
2. Shape the mixture into elongated meatballs (koftas) and thread them onto skewers.
3. Preheat a grill or grill pan over medium-high heat. Once hot, place the skewers on the grill.
4. Cook for about 4-5 minutes on each side, or until the lamb is fully cooked and has a nice char on the outside.
5. Remove from the grill and let rest for a few minutes before serving.

Serving Suggestions

Keto Lamb Kofta is commonly served with tzatziki sauce, a creamy yogurt-based dip with cucumber, garlic, and dill. It pairs well with a fresh keto salad and some keto-friendly flatbread.

Nutritional Information

• • Serving Size: 1 skewer (approx. 100g)
  • Calories: 260
  • Fat: 20g
  • Protein: 17g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Net Carbs: 1.5g

Keto Avocado Toast with Almond Flour Bread

Avocado Toast

Keto Avocado Toast with Almond Flour Bread is a keto-friendly spin on the classic avocado toast. Using almond flour bread provides a low-carb base, while the creamy avocado offers healthy fats that are paramount for the keto lifestyle.

Ingredients

• 2 slices of keto almond flour bread
• 1 ripe avocado
• 1 tbsp extra-virgin olive oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tsp lemon juice
• Optional toppings: feta cheese, sliced radish, smoked salmon, or a poached egg

Instructions

1. Start by toasting your slices of keto almond flour bread to your desired crispiness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado using a fork. Add lemon juice, olive oil, salt, pepper, and red pepper flakes. Mix until combined.
4. Once your bread is toasted, spread the mashed avocado generously on each slice.
5. Top with your preferred toppings like feta cheese, sliced radish, smoked salmon, or a poached egg for additional flavor and nutrition.

Serving Suggestions

Pair your Keto Avocado Toast with a side of keto green salad or a refreshing keto cucumber salad for a light and satisfying meal.

Nutritional Information

• • Serving Size: 1 toast
  • Calories: 280
  • Fat: 25g
  • Protein: 8g
  • Carbohydrates: 7g (mainly from the almond flour bread)
  • Fiber: 5g
  • Net Carbs: 2g

Keto Pesto Chicken Casserole

Chicken Pastel Caserole

Keto Pesto Chicken Casserole is a flavorful dish that combines tender chicken with a rich, green pesto sauce and creamy cheese. It's a perfect dinner for those on a ketogenic diet, offering both comfort and nutrition.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup basil pesto
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper, to taste
• Optional: cherry tomatoes or sun-dried tomatoes for added color and flavor
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the basil pesto, heavy cream, and grated parmesan cheese. Mix until smooth.
3. Place the chicken breasts in a baking dish and season with salt and pepper.
4. Pour the pesto mixture over the chicken breasts, ensuring they are well-covered.
5. Sprinkle the shredded mozzarella cheese on top.
6. If using, scatter cherry or sun-dried tomatoes over the casserole.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
8. Remove from oven and garnish with fresh basil leaves.
9. Serve hot with a side of Keto Garlic Bread or a green salad.

Serving Suggestions

Pair the casserole with Keto Caesar Salad or steamed low-carb vegetables like broccoli or cauliflower for a complete meal.

Nutritional Information

• • Serving Size: 1 portion
  • Calories: 340
  • Fat: 24g
  • Protein: 28g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g

Keto Eggplant Parmesan

Eggplant parmesan

Keto Eggplant Parmesan is a delicious alternative to the classic Italian dish. With crispy eggplant slices layered with rich tomato sauce and melted cheese, it satisfies the palate without loading up on carbs.

Ingredients

• 1 large eggplant, sliced into 1/2-inch rounds
• 2 cups almond flour or coconut flour for breading
• 2 large eggs, beaten
• 1 cup tomato sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 2 tsp oregano
• 1 tsp basil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Olive oil, for frying
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Season the eggplant slices with salt and let them sit for about 10 minutes. This will help draw out excess moisture.
3. Dab the eggplant slices with a paper towel to remove any moisture.
4. Dip each slice into the beaten eggs and then coat with almond or coconut flour.
5. In a skillet, heat the olive oil over medium heat. Fry the eggplant slices until they are golden brown on each side.
6. In a baking dish, spread a thin layer of tomato sauce.
7. Place a layer of the fried eggplant slices over the sauce.
8. Sprinkle some of the shredded mozzarella and parmesan cheese on top. Season with oregano, basil, and garlic powder.
9. Repeat the layers until all the ingredients are used up, finishing with a layer of cheese on top.
10. Bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and garnish with fresh basil leaves.
12. Let the dish sit for 5 minutes before serving. This helps the layers set.

Serving Suggestions

Serve the Keto Eggplant Parmesan with a side of Keto Garlic Bread or a fresh green salad.

Nutritional Information

• • Serving Size: 1 portion
  • Calories: 320
  • Fat: 22g
  • Protein: 15g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Net Carbs: 4g

Keto Beef Stir Fry

Cooking beef stir fry_beef

Keto Beef Stir Fry is a delectable mix of juicy beef slices combined with vibrant veggies, all brought together with a savory sauce. It captures the essence of Asian cuisine while maintaining the keto diet's low-carb philosophy.

Ingredients

• 1 lb beef steak (such as sirloin or flank), thinly sliced
• 2 cups broccoli florets
• 1 bell pepper, thinly sliced
• 2 garlic cloves, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tbsp sesame oil
• 1 tbsp erythritol or another keto-friendly sweetener
• 1 tsp ginger, minced
• 1 tbsp coconut oil or avocado oil for frying
• Optional: 1 tsp sesame seeds and sliced green onions for garnish

Instructions

1. In a bowl, mix together soy sauce, sesame oil, erythritol, and ginger. This will be your stir fry sauce.
2. Heat coconut or avocado oil in a large skillet or wok over medium-high heat.
3. Add beef slices and cook until browned. Remove and set aside.
4. In the same skillet, add a tad more oil if needed, then add garlic, broccoli, and bell pepper. Sauté until vegetables are tender yet crisp.
5. Return the beef to the skillet.
6. Pour the prepared sauce over the beef and vegetables. Stir well to combine.
7. Cook for another 2-3 minutes, making sure everything is well coated and heated through.
8. Garnish with sesame seeds and green onions, if using.

Serving Suggestions

Keto Beef Stir Fry pairs wonderfully with Keto Cauliflower Rice. You can also enjoy it on its own or with a side of Keto Spinach Salad.

Nutritional Information

• • Serving Size: 1 portion
  • Calories: 275
  • Fat: 18g
  • Protein: 23g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

Keto Garlic Herb Chicken Skewers

Chicken Skewers

Keto Garlic Herb Chicken Skewers deliver a burst of Mediterranean flavors by combining succulent grilled chicken with aromatic herbs and spices. A low-carb delight, these skewers are perfect for barbecues, picnics, or a weekday dinner.

Ingredients

• 1.5 lbs of boneless chicken breasts, cut into bite-sized pieces
• 1/4 cup olive oil
• 4 cloves of garlic, minced
• 2 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp red pepper flakes (optional for some heat)
• Juice of 1 lemon
• Salt and pepper to taste
• Wooden or metal skewers

Instructions

1. In a large bowl, combine olive oil, minced garlic, oregano, rosemary, thyme, red pepper flakes (if using), lemon juice, salt, and pepper. Mix well.
2. Add the bite-sized chicken pieces to the bowl and ensure they are well-coated with the marinade. Cover and refrigerate for at least 2 hours or overnight for better flavor infusion.
3. If using wooden skewers, soak them in water for about 30 minutes before grilling to prevent burning.
4. Preheat grill or grill pan to medium-high heat. Thread marinated chicken pieces onto skewers.
5. Grill chicken skewers for 5-7 minutes on each side or until fully cooked and slightly charred.
6. Serve immediately with keto-friendly tzatziki sauce or a squeeze of lemon.

Serving Suggestions

Pair Keto Garlic Herb Chicken Skewers with a fresh Greek salad and some keto cauliflower rice for a fulfilling meal.

Nutritional Information

• • Serving Size: 1 skewer
  • Calories: 220
  • Fat: 9g
  • Protein: 29g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Net Carbs: 1.5g

Keto Almond Flour Pancakes

Pancakes

Keto Almond Flour Pancakes are a delicious breakfast alternative for those following a ketogenic diet. These pancakes are low in carbs and have a slightly nutty flavor, making them a great substitute for traditional wheat-based pancakes.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1 tbsp Erythritol or other keto-friendly sweetener
• 1/2 tsp vanilla extract
• Butter or coconut oil for frying
• Optional toppings: berries, whipped cream, keto-friendly syrup

Instructions

1. In a mixing bowl, combine the almond flour, baking powder, and Erythritol.
2. In another bowl, whisk the eggs, almond milk, and vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and mix until just combined. Allow the batter to sit for a few minutes to thicken.
4. Heat a non-stick skillet or frying pan over medium heat. Add a small amount of butter or coconut oil.
5. Pour 1/4 cup portions of the batter onto the skillet, cooking until bubbles form on the surface, then flip and cook until the other side is golden brown.
6. Serve hot with optional toppings.

Serving Suggestions

Enjoy these Keto Almond Flour Pancakes with a drizzle of keto-friendly syrup, a dollop of whipped cream, or a handful of fresh berries. Pair with a side of bacon or sausage for added protein.

Nutritional Information

• • Serving Size: 2 pancakes
  • Calories: 190
  • Fat: 15g
  • Protein: 8g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Net Carbs: 2g

Keto Garlic Butter Shrimp

Buttered Shrimp

Keto Garlic Butter Shrimp is a quick and easy dish filled with the rich flavors of garlic and butter. The succulent shrimp cooked in this flavorful sauce is both a delight for the taste buds and suitable for those following a ketogenic lifestyle.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 5 cloves garlic, minced
• 1/4 cup unsalted butter
• Juice of 1 lemon
• 1 tablespoon fresh parsley, chopped
• Salt and black pepper to taste
• Red pepper flakes (optional for added heat)
• 2 tablespoons olive oil

Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the shrimp to the skillet and season with salt, pepper, and red pepper flakes if using. Cook until the shrimp turn pink, about 2-3 minutes on each side.
4. Add the butter to the skillet and let it melt. Stir to coat the shrimp in the garlic butter sauce.
5. Pour the lemon juice over the shrimp and stir well.
6. Remove from heat and sprinkle with fresh parsley before serving.

Serving Suggestions

Keto Garlic Butter Shrimp pairs wonderfully with Keto Cauliflower Rice or a simple Keto Green Salad. For an added touch, garnish with lemon wedges.

Nutritional Information

• • Serving Size: 1 portion
  • Calories: 230
  • Fat: 15g
  • Protein: 20g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Net Carbs: 3g

Keto Garlic Parmesan Salmon

Salmon

Keto Garlic Parmesan Salmon is a delightful seafood dish that boasts the savory flavors of garlic and Parmesan cheese paired with the richness of salmon. This dish is not only keto-friendly but also a crowd-pleaser, ensuring satisfaction in every bite.

Ingredients

• 4 salmon fillets
• 3 tablespoons butter, melted
• 3 cloves garlic, minced
• 1/2 cup Parmesan cheese, grated
• 1 tablespoon fresh parsley, chopped
• Salt and black pepper to taste
• Juice of half a lemon
• 1 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. In a mixing bowl, combine melted butter, minced garlic, grated Parmesan cheese, chopped parsley, and lemon juice. Mix until well combined.
4. Season the salmon fillets with salt and pepper. If you prefer a spicy kick, sprinkle some red pepper flakes.
5. Generously brush the garlic Parmesan mixture over the salmon fillets.
6. Bake in the preheated oven for 15-20 minutes or until the salmon easily flakes with a fork.
7. Remove from the oven and let it rest for a few minutes before serving.

Serving Suggestions

Serve the Keto Garlic Parmesan Salmon with Keto Roasted Asparagus or a fresh Keto Greek Salad. A squeeze of lemon or a sprinkle of fresh dill can enhance the flavors even more.

Nutritional Information

• • Serving Size: 1 salmon fillet
  • Calories: 320
  • Fat: 20g
  • Protein: 29g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Net Carbs: 2g

Keto Spaghetti Squash Carbonara

Spaghetti squash

Keto Spaghetti Squash Carbonara is a low-carb take on the classic Italian dish, replacing traditional pasta with strands of roasted spaghetti squash. This dish remains creamy and savory, offering the familiar comforts of carbonara while staying true to the keto diet.

Ingredients

• 1 medium spaghetti squash, halved and seeds removed
• 2 large eggs
• 1 cup grated Parmesan cheese
• 4 oz pancetta or bacon, chopped
• 3 garlic cloves, minced
• Freshly ground black pepper, to taste
• Chopped fresh parsley, for garnish
• Optional: Red pepper flakes, for some heat

Instructions

1. Preheat your oven to 400°F (200°C). Place the spaghetti squash halves, cut-side down, on a baking sheet and roast for 30-40 minutes, or until the squash strands can be easily forked out.
2. In a bowl, whisk together the eggs and Parmesan cheese until well combined. Set aside.
3. In a large skillet, cook the pancetta or bacon over medium heat until crispy. Add the minced garlic and cook for another 1-2 minutes.
4. Remove the skillet from heat. Add the roasted spaghetti squash strands to the skillet, tossing to combine with the pancetta and garlic.
5. Quickly pour the egg and Parmesan mixture into the skillet, tossing everything together. The residual heat will cook the eggs, creating a creamy sauce. Season with black pepper.
6. Serve immediately, garnished with fresh parsley and, if desired, red pepper flakes.

Serving Suggestions

This dish is best enjoyed hot. You can also serve it with a side of keto garlic bread or a refreshing salad.

Nutritional Information

• • Serving Size: 1 portion
  • Calories: 280
  • Fat: 18g
  • Protein: 14g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Net Carbs: 16g

Keto Pernil (Roasted Pork Shoulder)

Pork Shoulder Roast

Keto Pernil is a flavorful, slow-roasted pork shoulder dish often associated with Latin American cuisine, particularly Puerto Rico and the Dominican Republic. It is naturally low in carbs and high in fats and proteins, making it a perfect fit for the keto diet.

Ingredients

• 4-5 lbs pork shoulder, bone-in
• 8 cloves garlic, minced
• 2 tbsp oregano, dried
• 2 tsp cumin, ground
• 2 tsp salt
• 1 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp white vinegar
• 1 lime, juiced
• 1 orange, juiced

Instructions

1. In a bowl, mix together the minced garlic, dried oregano, ground cumin, salt, black pepper, olive oil, vinegar, lime juice, and orange juice to make the marinade.
2. With a sharp knife, make small cuts all over the pork shoulder.
3. Rub the marinade thoroughly into the pork, ensuring it gets into all the cuts and crevices.
4. Place the marinated pork shoulder in a container or large ziplock bag. Refrigerate and let it marinate for at least 4 hours, ideally overnight.
5. Preheat your oven to 325°F (165°C).
6. Place the pork shoulder fat-side up in a roasting pan. Cover with aluminum foil.
7. Roast in the oven for 4-5 hours, or until the meat is tender and can be easily pulled apart.
8. For a crispy skin, remove the aluminum foil, increase the oven temperature to 400°F (205°C) and roast for an additional 20-30 minutes.
9. Remove from the oven and let rest for 10 minutes before carving and serving.

Serving Suggestions

Pernil pairs beautifully with keto guacamole, cauliflower rice, or a fresh salad. For those who enjoy a bit of kick, serve with a side of spicy salsa or hot sauce.

Nutritional Information

• • Serving Size: 4 ounces
  • Calories: 242
  • Fat: 17g
  • Protein: 19g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Net Carbs: 1g

Keto Churrasco with Chimichurri Sauce

Churrasco

Keto Churrasco is a popular grilled meat dish in South American cuisine, especially in Argentina and Uruguay. Paired with the zesty and herbaceous chimichurri sauce, this dish is not only flavorful but also compliant with the keto diet.

Ingredients

• For the Churrasco:
• 2 lbs skirt steak or flank steak
• Salt and black pepper to taste
• 2 tbsp olive oil

• For the Chimichurri Sauce:
• 1 cup fresh parsley, finely chopped
• 4 cloves garlic, minced
• 2 tbsp fresh oregano, chopped (or 2 tsp dried)
• 1/2 cup olive oil
• 3 tbsp red wine vinegar
• 1 tsp red pepper flakes
• Salt and black pepper to taste

Instructions

1. For the chimichurri sauce, combine parsley, garlic, oregano, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a bowl. Mix well and set aside to allow the flavors to meld.
2. Preheat the grill to high heat.
3. Season the steak generously with salt and pepper and brush with olive oil.
4. Grill the steak for 3-5 minutes on each side, or until it reaches your desired level of doneness.
5. Remove from grill and let the meat rest for a few minutes.
6. Slice against the grain and serve topped with chimichurri sauce.

Serving Suggestions

Churrasco is traditionally served with a side of grilled vegetables, keto salad, or keto cauli-rice. A glass of low-carb red wine can also be a delightful addition to the meal.

Nutritional Information

• • Serving Size: 4 ounces
  • Calories: 310
  • Fat: 23g
  • Protein: 24g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Net Carbs: 0.5g

Keto Ceviche

Mixed ceviche

Keto Ceviche is a South American seafood dish made from fresh raw fish cured in citrus juices, predominantly lemon or lime, and spiced with seasonings. This variant of ceviche is particularly tailored for the keto diet, focusing on high-fat, low-carb ingredients.

Ingredients

• 1 lb fresh white fish fillets (such as sea bass, halibut, or cod), diced into 1/2-inch pieces
• Juice of 5 limes
• 1 medium red onion, thinly sliced
• 1 jalapeño pepper, seeds removed and finely diced
• 1 cup chopped cilantro
• 1 medium avocado, diced
• Salt and black pepper to taste
• 2 tbsp olive oil
• 1 tbsp red wine vinegar

Instructions

1. In a large bowl, combine the fish pieces with the lime juice. Ensure all the fish pieces are submerged. Refrigerate for about 2 hours until the fish becomes opaque.
2. After 2 hours, drain off most of the lime juice, but leave the fish moist.
3. Add the red onion, jalapeño, cilantro, olive oil, and red wine vinegar to the bowl. Mix gently.
4. Carefully fold in the diced avocado and season with salt and pepper.
5. Serve immediately, preferably chilled.

Serving Suggestions

Keto Ceviche can be enjoyed on its own or with keto tortilla chips. It also pairs beautifully with a crisp, cold glass of white wine or sparkling water with a slice of lime.

Nutritional Information

• • Serving Size: 1 cup
  • Calories: 220
  • Fat: 14g
  • Protein: 18g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Net Carbs: 4g
• Big list of keto friendly recipes

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