Keto Guacamole
Keto Guacamole is a rich, creamy dip that's not only delicious but also packs a punch of healthy fats, making it perfect for the keto diet. It's made primarily from avocados, which are high in monounsaturated fats and contain minimal carbohydrates.
Ingredients[edit]
- 3 ripe avocados, pitted and mashed
- 1 lime, juiced
- 1 small onion, finely chopped
- 2 roma tomatoes, diced
- 1 jalapeño pepper, seeded and minced (optional for heat)
- 2 tbsp fresh cilantro, chopped
- Salt and pepper, to taste
- 1 clove garlic, minced (optional)
Instructions[edit]
- In a mixing bowl, combine the mashed avocados with the lime juice. Mix well.
- Add in the chopped onion, diced tomatoes, minced jalapeño (if using), and fresh cilantro. Mix until all ingredients are well combined.
- Season with salt, pepper, and minced garlic (if using). Mix well.
- Cover and refrigerate for at least an hour before serving. This allows the flavors to meld together.
- Serve with keto-friendly chips or vegetable sticks.
Serving Suggestions[edit]
This guacamole is perfect as a dip for keto-friendly tortilla chips or as a topping on your favorite keto taco salad. It's also great spread on toast or as an accompaniment to grilled meats.
Nutritional Information[edit]
- Serving Size: 2 tablespoons
- Calories: 50
- Fat: 4.5g
- Protein: 1g
- Carbohydrates: 3g
- Fiber: 2g
- Net Carbs: 1g
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