Keto Guacamole

Keto Guacamole is a rich, creamy dip that's not only delicious but also packs a punch of healthy fats, making it perfect for the keto diet. It's made primarily from avocados, which are high in monounsaturated fats and contain minimal carbohydrates.

Ingredients

• 3 ripe avocados, pitted and mashed
• 1 lime, juiced
• 1 small onion, finely chopped
• 2 roma tomatoes, diced
• 1 jalapeño pepper, seeded and minced (optional for heat)
• 2 tbsp fresh cilantro, chopped
• Salt and pepper, to taste
• 1 clove garlic, minced (optional)

Instructions

1. In a mixing bowl, combine the mashed avocados with the lime juice. Mix well.
2. Add in the chopped onion, diced tomatoes, minced jalapeño (if using), and fresh cilantro. Mix until all ingredients are well combined.
3. Season with salt, pepper, and minced garlic (if using). Mix well.
4. Cover and refrigerate for at least an hour before serving. This allows the flavors to meld together.
5. Serve with keto-friendly chips or vegetable sticks.

Serving Suggestions

This guacamole is perfect as a dip for keto-friendly tortilla chips or as a topping on your favorite keto taco salad. It's also great spread on toast or as an accompaniment to grilled meats.

Nutritional Information

• • Serving Size: 2 tablespoons
  • Calories: 50
  • Fat: 4.5g
  • Protein: 1g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Net Carbs: 1g
• Big list of keto friendly recipes

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian