Keto fruit recipes

From WikiMD's Food, Medicine & Wellness Encyclopedia

Super Green Berry-Avocado Smoothie[edit | edit source]

Green Smoothie
  • 1 cup fresh spinach leaves (packed)
  • 1/2 cup mixed berries (like blueberries, raspberries, and strawberries)
  • 1/2 ripe avocado, peeled and pitted
  • 1 tablespoon flaxseed (ground flaxseed is easier to digest and allows your body to access the nutrients more easily)
  • 1 1/2 cups unsweetened almond milk (adjust based on desired consistency)

Optional: A squeeze of lemon or lime juice for some zesty flavor Optional: A teaspoon of honey or a few drops of stevia for added sweetness

Instructions:

  • Place the almond milk in a blender first. This creates a liquid base and makes it easier to blend the other ingredients.
  • Add the fresh spinach, mixed berries, and ripe avocado to the blender.
  • Sprinkle in the ground flaxseed.
  • If desired, add a squeeze of lemon or lime juice and/or a sweetener of your choice.
  • Blend all the ingredients on high until smooth. If the smoothie is too thick, you can add a bit more almond milk to reach your preferred consistency.
  • Taste and adjust flavor as needed. If you want it sweeter, you can add a little more honey or stevia.
  • Pour into a glass and enjoy your nutrient-packed green smoothie immediately!

This smoothie combines the health benefits of greens with the antioxidants of berries, the healthy fats of avocado, and the fiber and omega-3s from flaxseed. It's a perfect start to your day or a refreshing snack!

Avocado Berry Smoothie[edit | edit source]

Avocado Berry Smoothie

Ingredients:

  • 1 ripe avocado, pitted and scooped out
  • 1/2 cup mixed berries (like raspberries, strawberries, and blueberries)
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • A touch of stevia or erythritol to taste
  • Add low carb seeds as you wish

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy.

Nutritional Information: Calories: 320 | Fat: 25g | Net Carbs: 8g | Protein: 5g

Coconut Lime Fat Bombs[edit | edit source]

Ingredients:

  • 1 cup coconut butter
  • Zest of 2 limes
  • 2 tablespoons lime juice
  • 2 tablespoons erythritol

Instructions:

  1. Melt coconut butter in a microwave-safe bowl.
  2. Mix in lime zest, lime juice, and erythritol.
  3. Pour into silicone molds and refrigerate until solid.
  4. Store in refrigerator.

Nutritional Information: Calories: 140 | Fat: 13g | Net Carbs: 2g | Protein: 1g

Pineapple Coconut Chia Pudding[edit | edit source]

Chia seed pudding

Ingredients:

  • 3 tablespoons chia seeds
  • 1 cup unsweetened coconut milk
  • 1/4 cup diced pineapple
  • 1 tablespoon shredded coconut
  • Erythritol to taste

Instructions:

  1. Mix chia seeds and coconut milk in a bowl.
  2. Let sit for at least 2 hours or overnight in the refrigerator.
  3. Before serving, top with pineapple and shredded coconut.

Nutritional Information: Calories: 180 | Fat: 12g | Net Carbs: 7g | Protein: 4g

Melon Ball Salad[edit | edit source]

Ingredients:

  • 1 cup diced melon (cantaloupe, honeydew)
  • 1/2 cup mixed berries
  • 1 tablespoon chopped mint
  • 1 tablespoon lime juice

Instructions:

  1. In a large bowl, combine melon, berries, mint, and lime juice.
  2. Gently toss to combine and serve chilled.

Nutritional Information: Calories: 70 | Fat: 0.5g | Net Carbs: 9g | Protein: 1g

Chocolate Avocado Mousse[edit | edit source]

Ingredients:

  • 1 ripe avocado
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons erythritol
  • 1/4 teaspoon vanilla extract

Instructions:

  1. Blend all ingredients until smooth in a food processor or blender.
  2. Refrigerate for at least 1 hour before serving.

Nutritional Information: Calories: 220 | Fat: 18g | Net Carbs: 5g | Protein: 3g

Coconut Cheesecake

Berry Coconut Popsicles[edit | edit source]

Ingredients:

  • 1/2 cup mixed berries
  • 1 cup coconut cream
  • 1 tablespoon erythritol

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into popsicle molds and freeze.

Nutritional Information: Calories: 150 | Fat: 13g | Net Carbs: 5g | Protein: 1g

Lime and Coconut Cheesecake[edit | edit source]

Ingredients:

  • 1 cup cream cheese
  • 1/4 cup erythritol
  • Zest and juice of 1 lime
  • 1/4 cup shredded coconut

Instructions:

  1. Mix all ingredients until smooth.
  2. Press into a small dish and refrigerate for 4 hours.
  3. Top with shredded coconut before serving.

Nutritional Information: Calories: 230 | Fat: 20g | Net Carbs: 4g | Protein: 5g

Avocado Pineapple Salsa[edit | edit source]

Ingredients:

  • 1 ripe avocado, diced
  • 1/4 cup diced pineapple
  • 1 tablespoon lime juice
  • 2 tablespoons chopped cilantro
  • Salt to taste

Instructions:

  1. Mix all ingredients in a bowl.
  2. Chill for an hour before serving.

Nutritional Information: Calories: 140 | Fat: 10g | Net Carbs: 8g | Protein: 2g

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Contributors: Prab R. Tumpati, MD