Mexican flag guacamole (recipe)
| Mexican flag guacamole (recipe) | |
|---|---|
| Name | Mexican flag guacamole |
| Ingredients | Hass avocado • Lemon juice • Black pepper • Salt • Plum tomato • Green onions • Chives |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 3.5 |
| Protein | 0.9 |
| Carbohydrate | 3.4 |
| Fiber | 1.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0.1 |
| Sodium | 103.5 |
| Servings | 6 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican flag guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mexican flag guacamole (recipe) image(external)
Recipe instructions
- In a bowl, mash the avocado, lemon juice, yoghurt, pepper and salt until creamy but not all-the-way smooth.
- Fold in the tomato, green onion and chives.
- Press a layer of plastic wrap directly onto the surface of the guacamole and chill at least 1 hour.
- Bring out 20-30 minutes before serving.
Food tags
Vegetable, Mexican, Low Protein, Low Cholesterol, Egg Free, Free Of..., Summer,
Mexican flag guacamole (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
