Mexican flag guacamole (recipe)

Mexican flag guacamole (recipe)
Name	Mexican flag guacamole
Ingredients	Hass avocado • Lemon juice • Black pepper • Salt • Plum tomato • Green onions • Chives
Preptime (in hours)	1.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	45
Fat	3.5
Protein	0.9
Carbohydrate	3.4
Fiber	1.9
Net carbohydrates	1.5
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0.1
Sodium	103.5
Servings	6
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican flag guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mexican flag guacamole (recipe) image(external)

Recipe instructions

1. In a bowl, mash the avocado, lemon juice, yoghurt, pepper and salt until creamy but not all-the-way smooth.
2. Fold in the tomato, green onion and chives.
3. Press a layer of plastic wrap directly onto the surface of the guacamole and chill at least 1 hour.
4. Bring out 20-30 minutes before serving.
   
   Food tags
   Vegetable, Mexican, Low Protein, Low Cholesterol, Egg Free, Free Of..., Summer,

Mexican flag guacamole (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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