Keto recipes by ingredient

From WikiMD's Food, Medicine & Wellness Encyclopedia

List of keto friendly recipes by ingredients[edit | edit source]

Choose an ingredient to see keto friendly recipes.

Glossary of keto friendly ingredients[edit | edit source]

Meat and vegetables
  • Avocado: A creamy fruit rich in healthy fats, often used in keto recipes.
  • Beef liver: High in nutrients and proteins, a keto-friendly organ meat.
  • Beef organ meats: Nutrient-dense and low in carbs, suitable for keto diets.
  • Berries: Certain berries, in moderation, can be part of a keto diet.
  • Cheese: High in fats and low in carbs, perfect for keto enthusiasts.
  • Chicken: A versatile protein source that's keto-approved.
  • Chicken breast: A lean cut of chicken, suitable for keto when cooked with fats.
  • Chicken livers: A nutritious organ meat that's keto-friendly.
  • Chicken thigh & leg: These cuts are higher in fat compared to chicken breast.
  • Coconut: Coconut and its products like coconut oil are keto staples.
  • Deer: Game meat that's typically lean but can be used in keto cooking.
  • Duck: A fatty bird that's very keto-friendly.
  • Elk: Another game meat suitable for keto.
  • Goose: High in fat, making it great for keto.
  • Greens: Leafy vegetables that are low in carbs.
  • Halibut: A type of fish that can be consumed on a keto diet.
  • Ham: While some hams may have added sugars, many are keto-friendly.
  • Healthy: A cornerstone of the keto diet.
  • Lamb/sheep: Both lamb and sheep are great protein sources for keto.
  • Lemon: Can be used in moderation for flavoring in keto recipes.
  • Lime: Similar to lemon, used in moderation.
  • Lobster: Seafood that's high in protein and low in carbs.
  • Meat: A primary source of protein and fats for those on keto.
  • Nuts: Many nuts are keto-friendly in moderation.
  • Pork: Another versatile meat source suitable for keto.
  • Poultry: Generally keto-friendly, especially fattier cuts.
  • Quail: A small game bird that's keto-friendly.
  • Rabbit: Lean game meat that can be used in keto cooking.
  • Salmon: Fatty fish that's a keto favorite.
  • Sardines: Small fatty fish that's perfect for keto.
  • Steak: High in fats and proteins, a keto staple.
  • Trout: Another fish that can be consumed on keto.
  • Tuna: Low in fats but can be consumed on a keto diet.
  • Veal: A type of meat that's suitable for keto.
  • Whitefish: Fish that are low in fat but can be part of a keto diet.
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Contributors: Prab R. Tumpati, MD