Starbucks Keto Friendly

Keto Options at Starbucks

Starbucks is a popular coffeehouse chain known for its extensive menu of beverages and food items. For those adhering to a ketogenic diet or looking to limit their carbohydrate intake, Starbucks offers a variety of low-carb options.

Starbucks Ueno

Beverages

Starbucks boasts an array of low-carb beverage options suitable for different tastes:

• Plain Coffee and Tea: These are naturally low in carbohydrates and are a staple for any low-carb diet.
• Sugar-Free Syrups: Available in various flavors, these syrups add taste without the extra carbs.
• Skinny Drinks: These beverages are crafted with non-fat milk and sugar-free syrups to minimize carb content.
• Espresso Drinks: Options like the Americano or straight espresso are low in carbs.

Milk Alternatives

For those seeking non-dairy options, Starbucks offers several alternatives:

• Almond milk
• Oat milk
• Soy milk
• Coconut milk

These alternatives tend to have fewer carbs than traditional cow's milk.

Food

Starbucks also provides a selection of low-carb food items:

• Salads
• Sandwiches: Some are made with whole-grain bread or can be modified to be wrapped in lettuce.
• Protein boxes: These often include cheese, nuts, and vegetables.

Keto-Friendly Options

Starbucks caters to the keto lifestyle with the following offerings:

• Sugar-Free Syrups and Creamers
• Low-Carb, High-Fat Options: These include breakfast sandwiches with modifications, like the sausage and egg sandwich without the bun.

Low-Carb Specialty Options

• Low Carb Pink Drink: A keto twist on the popular Pink Drink, made with sugar-free syrup.
• Caffè Misto: A balanced coffee drink with equal parts brewed coffee and steamed milk.
• Sopressata Salami and Monterey Jack Sandwich: A low-carb option when ordered without the bread.
• Brewed Coffee: A classic choice, simple and low in carbs.
• Low Carb London Fog: A sugar-free version of the Earl Grey tea latte.
• Cheddar Moon Cheese: A creative, possibly in-house, cheese snack.
• Skinny Mocha: A lower-carb version of the classic mocha made with sugar-free syrups.
• Snack Tray: A combination of carrots, white cheddar, and almonds, which are keto-friendly.