Wendys Keto Friendly

Wendy's 4-piece Chicken Tenders

Wendy's Salad

According to restaurantbusinessonline.com, Wendy's ranks in the top ten most popular restaurants in the United States, and this list helps you make informed decisions about your food.

Keto-Compatible Items at Wendy's

• Grilled Chicken Sandwich – Remove the bun and select a mayonnaise-based sauce for added fats.
• Dave's Single/Double/Triple – Order without the bun, ketchup, or onions. Add lettuce, mayo, cheese, and bacon for an even more satisfying meal.

Wendy's

• Baconator – A combination of beef patties, cheese, and bacon. Best enjoyed without the bun and ketchup.
• Caesar or Southwest Avocado Chicken Salad – Order without croutons or any sugary dressings. Opt for full-fat dressings like Ranch or Caesar.
• Sausage, Egg, and Cheese Breakfast Sandwich – Consume without the bun for a low-carb start to your day.

Recommendations for Keto Ordering at Wendy's

• Steer clear of breaded items, including their crispy chicken options.
• Bypass the sugary sauces, dressings, and ketchup. Instead, opt for mayonnaise, ranch, or cheese-based sauces.
• When selecting beverages, go for water, unsweetened iced tea, or black coffee.
• Clarify "no bun" when ordering any burger or sandwich.
• Chili, despite being a meat dish, contains beans and other ingredients that elevate its carb count. Best to avoid on a strict keto diet.

Nutritional Insight

While exact nutritional content can vary depending on customizations and serving sizes, adhering to the above guidelines will ensure a keto-aligned dining experience at Wendy's.

Side Dishes and Extras

• Side Salad – A simple salad with lettuce and cherry tomatoes. Pair it with a keto-friendly dressing.
• Applewood Smoked Bacon – A delightful side to add to any meal.
• Cheese Slices – Extra cheese can provide added fats and flavor.

"Unwich" Style

While not an official menu item, you can always customize your sandwich or burger at Wendy's in "Unwich" style, where lettuce replaces the bun. This is an excellent option for those on keto.

Top Keto / Low Carb Options at Wendy's

Wendy's offers several low-carb options on their menu, including:

1. Grilled Chicken Sandwich (without the bun)
2. Grilled Chicken Wrap (without the tortilla)
3. Grilled Asiago Ranch Chicken Club (without the bun)
4. Grilled Chicken Go Wrap (without the tortilla)
5. Bacon Jalapeño Cheeseburger (without the bun)
6. Dave's Single (without the bun)
7. Dave's Double (without the bun)
8. Classic Single (without the bun)
9. Classic Double (without the bun)
10. Side salads (without croutons)
11. Side of chili
12. Small side salad

Customizing

It is also possible to customize any sandwich by ordering it "lettuce wrap style" (wrapped in lettuce instead of a bun) or "plain" (without any additional toppings or condiments).

See Also

• Ketogenic Diet
• Low-Carb Diet
• Fast Food
• Wendy's

References

• "Wendy’s Low Carb Options: What to Eat and Avoid." Keto Daily, 2021. [1]
• "Wendy’s Nutrition Facts & Calorie Information." Wendy’s, 2022. [2]