Keto vegetable recipes

From WikiMD's Food, Medicine & Wellness Encyclopedia

Keto Vegetable Recipes[edit | edit source]

1. Keto Roasted Brussels Sprouts[edit | edit source]

Keto Roasted Brussels Sprouts

Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes or until they are tender and browned, stirring once or twice during cooking.
  5. During the last few minutes of roasting, add minced garlic to the Brussels sprouts.
  6. If desired, sprinkle grated Parmesan cheese over the Brussels sprouts before serving.
  7. Enjoy your keto roasted Brussels sprouts as a tasty side dish.

2. Keto Zucchini Noodles (Zoodles)[edit | edit source]

Keto Zucchini Noodles

Ingredients:

  • 2-3 medium-sized zucchinis
  • Salt to taste
  • Olive oil for cooking

Instructions:

  1. Using a spiralizer, make zucchini noodles (zoodles) from the zucchinis.
  2. Place the zoodles in a colander, sprinkle with salt, and let them sit for about 15 minutes to release excess moisture.
  3. Gently squeeze the zoodles to remove as much moisture as possible.
  4. Heat olive oil in a skillet over medium heat.
  5. Add the zoodles and sauté for 2-3 minutes until they are tender but still crisp.
  6. Serve your keto zucchini noodles as a low-carb alternative to pasta with your favorite sauce.

3. Keto Garlic Butter Asparagus[edit | edit source]

Keto Garlic Butter Asparagus

Ingredients:

  • 1 lb fresh asparagus spears, trimmed
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish (optional)

Instructions:

  1. In a large skillet, melt the butter over medium-high heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the trimmed asparagus spears to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp.
  4. Season with salt and pepper to taste.
  5. If desired, sprinkle with grated Parmesan cheese before serving.
  6. Enjoy your keto garlic butter asparagus as a flavorful side dish.

4. Keto Cauliflower Mash[edit | edit source]

Ingredients:

  • 1 medium-sized head of cauliflower, cut into florets
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Heavy cream or unsweetened almond milk (optional, for creaminess)

Instructions:

  1. Steam or boil the cauliflower florets until they are very tender.
  2. Drain the cauliflower and transfer it to a food processor or blender.
  3. Add unsalted butter, minced garlic, salt, and pepper to the cauliflower.
  4. Blend until smooth and creamy, adding a splash of heavy cream or unsweetened almond milk if desired.
  5. Adjust seasoning to taste.
  6. Serve your keto cauliflower mash as a low-carb alternative to mashed potatoes.

More keto vegetarian recipes[edit | edit source]

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Contributors: Prab R. Tumpati, MD