Simple miso soup (recipe)
| Simple miso soup (recipe) | |
|---|---|
| Name | Simple miso soup |
| Ingredients | Vegetable broth • Tofu • Miso • Scallion |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 56.2 |
| Fat | 2.2 |
| Protein | 4.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 1.3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 641.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple miso soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple miso soup (recipe) image(external)
Recipe instructions
- First, soak sea weed in warm water for 5-10 minutes. Chop. Use however much you'd like. A pinch or a small handful.
- Simply heat 1 cup vegetable broth over medium-high heat. Add chopped tofu. Cook for 3-4 minutes.
- Place a spoonful of Miso (adjust amount to your taste. in a small bowl. Using a ladle, pour some of the heated broth into the bowl and gently whisk to combine. Remove broth from heat. Ladle into individual bowls, add Miso and see weed.
- Do not cook Miso paste. Not only will it turn gritty but it will kill the live cultures! Poooor cultures
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Food tags
Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
