Seitan cutlets (recipe)
| Seitan cutlets (recipe) | |
|---|---|
| Name | Seitan cutlets |
| Ingredients | Vegetable broth • Soy sauce • Vital wheat gluten • Vegetable broth • Soy sauce • Olive oil • Garlic cloves • Lemon zest |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 34 |
| Fat | 2.3 |
| Protein | 2.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 1173.3 |
| Yield | 6 cutlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seitan cutlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seitan cutlets (recipe) image(external)
Recipe instructions
- Boil the 6 c vegetable broth with the 3 T soy sauce. Turn off heat and keep covered.
- Combine the 1/2 c cold vegetable broth, the 1/4 c soy sauce, olive oil, garlic and lemon zest. Mix.
- Add to wheat gluten and mix until wet ingredients are absorbed. Use your hands to knead for about 3 minutes, until dough is elastic.
- Divide into 6 equal pieces; stretch each into an oblong cutlet shape that is less than 1/2\ thick. Use your body weight to press and shape it on a hard surface; there will be some resistance but just keep at it.
- Pour the heated vegetable broth into a 9x13\ glass baking dish or ceramic casserole. Place the cutlets in the broth, then bakefor about 30 minutes uncovered, turn the cutlets over with tongs, and bakefor an additional 20 minutes.
- Remove from the oven and place the cutlets in a colander to drain. The cutlets are now ready to use in whatever seitan recipe you choose.
- If you have extra seitan, store it in the cooking liquid in a tightly covered container.
Food tags
< 4 Hours"
Seitan cutlets (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
