Garlic pea puree (recipe)
Garlic pea puree (recipe) | |
---|---|
Name | Garlic pea puree |
Ingredients | Water • Garlic cloves • Green peas • Olive oil • Fresh lemon juice • Salt • Tomatoes |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 41.8 |
Fat | 1.3 |
Protein | 2.1 |
Carbohydrate | 5.8 |
Fiber | 2.1 |
Net carbohydrates | 3.7 |
Sugar | 1.3 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 51 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic pea puree (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a 1-quart saucepan, bring the water to a boil; add in the split peas and garlic.
- Return to a boil.
- Decrease heat and simmer, covered, 1 1/2 hours.
- Place the pea mixture, green peas, oil, lemon juice, and salt in a food processor container fitted with a steel blade.
- Cover and process until smooth.
- Add tomatoes and pulse once or twice to combine.
- Variation-add 1/3 cup chopped roasted red peppers when you add the tomatoes.
- Serve with pita chips.
Food tags
Low Cholesterol, Healthy, Small Appliance,
Garlic pea puree (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD