Garlic pea puree (recipe)

Garlic pea puree (recipe)
Name	Garlic pea puree
Ingredients	Water • Garlic cloves • Green peas • Olive oil • Fresh lemon juice • Salt • Tomatoes
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	41.8
Fat	1.3
Protein	2.1
Carbohydrate	5.8
Fiber	2.1
Net carbohydrates	3.7
Sugar	1.3
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	51
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic pea puree (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a 1-quart saucepan, bring the water to a boil; add in the split peas and garlic.
2. Return to a boil.
3. Decrease heat and simmer, covered, 1 1/2 hours.
4. Place the pea mixture, green peas, oil, lemon juice, and salt in a food processor container fitted with a steel blade.
5. Cover and process until smooth.
6. Add tomatoes and pulse once or twice to combine.
7. Variation-add 1/3 cup chopped roasted red peppers when you add the tomatoes.
8. Serve with pita chips.
   
   Food tags
   Low Cholesterol, Healthy, Small Appliance,

Garlic pea puree (recipe) details

Time:
Prep Time in Hours and Mins:2H

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