Garlic pea puree (recipe)
| Garlic pea puree (recipe) | |
|---|---|
| Name | Garlic pea puree |
| Ingredients | Water • Garlic cloves • Green peas • Olive oil • Fresh lemon juice • Salt • Tomatoes |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 41.8 |
| Fat | 1.3 |
| Protein | 2.1 |
| Carbohydrate | 5.8 |
| Fiber | 2.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 51 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic pea puree (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a 1-quart saucepan, bring the water to a boil; add in the split peas and garlic.
- Return to a boil.
- Decrease heat and simmer, covered, 1 1/2 hours.
- Place the pea mixture, green peas, oil, lemon juice, and salt in a food processor container fitted with a steel blade.
- Cover and process until smooth.
- Add tomatoes and pulse once or twice to combine.
- Variation-add 1/3 cup chopped roasted red peppers when you add the tomatoes.
- Serve with pita chips.
Food tags
Low Cholesterol, Healthy, Small Appliance,
Garlic pea puree (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
