Quick miso soup (recipe)

From WikiMD's Wellness Encyclopedia

Quick miso soup (recipe)
NameQuick miso soup
IngredientsVegetable broth Water Nori Firm tofu Mushroom Soy sauce Tamari Miso Scallions
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories56.8
Fat2.1
Protein5.2
Carbohydrate5.5
Fiber1.5
Net carbohydrates4
Sugar1.6
Saturated fat0.4
Cholesterol (mg)0
Sodium722.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick miso soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Bring the broth and water to a boil in a soup pot.
  2. Tear the nori into bite-size pieces (or shred it thinly) Add the nori, tofu, mushrooms, and soy sauce to the pot, reduce heat and simmer until the mushrooms are tender, about 20 minutes. Remove from heat.
  3. Place the miso in a small cup or ramekin and add a ladleful of the hot soup mixture to it. Mix thoroughly with a fork, then pour the thinned miso into the soup pot and stir well. Serve hot, garnished with scallions.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD