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Keto milk products

From WikiMD's Wellness Encyclopedia


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  • Low-carb dairy products are those that are lower in carbohydrates compared to regular dairy products. Some examples of low-carb dairy products include:
  • Heavy cream: Heavy cream is high in fat and relatively low in carbs, making it a good option for those following a low-carb diet.
  • Cream cheese: Cream cheese is another keto-friendly option, with one gram of carbohydrates per ounce.
  • Whipped cream: Whipped cream is also keto-friendly, but it is best to make it at home rather than purchasing store-bought versions, as they often contain added sugar.
  • Cheese: Many types of cheese are low in carbs, including cheddar, mozzarella, and blue cheese. Harder types of cheese tend to be lower in carbs than softer types.
  • Greek yogurt: Greek yogurt is a good source of protein and is lower in carbs than regular yogurt. It is made by straining the liquid (whey) from the yogurt, resulting in a thicker, higher-protein product.
  • Sour cream: Sour cream is made by fermenting cream and is relatively low in carbs, making it a good option for those following a low-carb diet.
  • Butter: Butter is made from cream and is an excellent source of healthy fats. It is also very low in carbs.
  • Coconut milk and cream: Coconut milk and cream are made from the meat of coconuts. They are relatively low in carbs and are a good option for those following a low-carb diet, however they have strong coconut flavor.
  • Half-and-half is a blend of whole cow's milk and heavy cream, and it has 1 gram of net carbs per ounce and can be a suitable substitute for cow's milk in coffee and cooking.

Alternatives to milk[edit | edit source]

  • Almond milk is a popular choice for those following the ketogenic diet, as it is widely available, relatively affordable, and low in carbohydrates, with only 1 gram of net carbs per cup.
  • Coconut milk is another option for ketogenic diet, though it should be used sparingly as some brands may contain up to 5 grams of net carbs per 1-cup serving.
  • Macadamia nut milk is a costlier option but it is the lowest in carbs, with 1 gram of fiber and 0 net carbs per cup.
  • Flax milk, made from flax seeds, is high in anti-inflammatory omega-3 fats and has 1 gram of net carbs per cup.
  • Unsweetened soy milk is a good source of protein, with 1 gram of fiber, 3 net carbs and 7 grams of protein per cup.
  • Cashew milk is a good alternative with only 2 grams of net carbs per cup.
  • Pea milk is a legume-based milk with good source of protein, 8 grams of protein and 2 grams of net carbs per cup.

Keto milk products[edit | edit source]

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Toggle column headers[edit | edit source]

As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top or use the drill down and choose the filter(s) of your choice.

Name Food type Keto friendlyness Energy (kcal) Total Fat (g) Protein (g) Carbohydrate (g) Total Dietary Fibre (g) Net carbs Total Sugar (g) Cholesterol (mg) Saturated Fat (g) Weight (g) Measure
Milk, condensed, sweetened, canned (Eagle Brand) Processed Milk Medium carb 62 2 11 0 11 11 1 0.2 15 mL 19
Milk, evaporated, partly skimmed, canned, diluted, 2% M.F. Processed Milk Medium carb 122 10 15 0 15 13 7 0.1 250 mL 258
Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Processed Milk Keto friendly 15 1 2 0 2 2 1 1.9 15 mL 16
Milk, evaporated, skim, canned, diluted, 0.2% M.F. Processed Milk Medium carb 105 10 15 0 15 15 1 0.8 250 mL 259
Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Processed Milk Keto friendly 13 1 2 0 2 2 1 1.1 15 mL 16
Milk, evaporated, whole, canned, diluted, 7.8% M.F. Processed Milk Medium carb 178 9 13 0 13 13 7 1.1 250 mL 258
Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Processed Milk Keto friendly 21 1 2 0 2 2 1 1.5 15 mL 16
Milk, reconstituted, from skim milk powder Processed Milk Medium carb 86 8 13 0 13 13 2.1 250 mL 259
Skim milk powder Processed Milk Keto friendly 5 1 1 0 1 1 5 mL 1
Chocolate milk, chocolate flavour powder + 2% milk Milk Beverages High carb 207 9 33 0 33 0 0.4 250 mL 279
Chocolate milk, syrup + 2% milk Milk Beverages High carb 238 10 38 0 38 202 0.4 250 mL 298
Eggnog Milk Beverages High carb 362 10 36 0 36 23 367 1.4 250 mL 268
Hot chocolate, aspartame sweetened, powder + water Milk Beverages Medium carb 78 3 15 0 15 9 216 1.6 250 mL 270
Hot chocolate, homemade with cocoa + 2% milk Milk Beverages High carb 203 9 28 0 28 26 215 2.8 250 mL 264
Hot chocolate, powder + 2% milk Milk Beverages High carb 255 10 41 0 41 37 458 2.5 250 mL 264
Hot chocolate, powder + water Milk Beverages High carb 160 2 34 0 34 30 363 0.3 250 mL 291
Instant breakfast powder + 2% milk Milk Beverages High carb 260 16 36 0 36 12 376 0.3 250 mL 280
Milk shake, chocolate Milk Beverages High carb 296 8 53 0 53 52 353 1.6 250 mL 249
Milk shake, vanilla Milk Beverages High carb 279 10 44 0 44 44 346 0.2 250 mL 249
Drinkable yogourt Yogourts and Fermented Milk Products High carb 145 5 24 0 24 24 200 mL 207
Fresh cheese (Danimal, Minigo) Yogourts and Fermented Milk Products Medium carb 68 3 10 0 10 10 0.9 1 60
Kefir, plain Yogourts and Fermented Milk Products Low carb 104 6 7 0 7 6 7 175 mL 165
Yogourt parfait with berries and granola Yogourts and Fermented Milk Products High carb 233 7 40 0 40 3 0.1 175 mL 188
Yogourt, plain, 1-2% M.F. Yogourts and Fermented Milk Products Medium carb 114 10 13 0 13 13 65 0.2 175 mL 181
Yogourt, plain, 2-4% M.F. Yogourts and Fermented Milk Products Medium carb 129 9 12 0 12 8 54 0.2 175 mL 181
Yogourt, plain, fat-free Yogourts and Fermented Milk Products Medium carb 79 8 11 0 11 9 48 0.1 175 mL 189
Yogourt, vanilla or fruit, 1-2% M.F. Yogourts and Fermented Milk Products High carb 183 7 30 0 30 25 0.1 175 mL 185
Yogourt, vanilla or fruit, fat-free Yogourts and Fermented Milk Products High carb 116 8 21 0 21 19 45 0.1 175 mL 181
Yogourt, vanilla or fruit, fat-free with sugar substitute Yogourts and Fermented Milk Products Medium carb 94 7 16 0 16 14 41 0.6 175 mL 189
Blue Cheese Keto friendly 177 11 1 0 1 tr 23 0.8 50 g 50
Brick Cheese Keto friendly 186 12 1 0 1 tr 0.4 50 g 50
Brie Cheese Keto friendly 167 10 0 0 tr 56 0.1 50 g 50
Camembert Cheese Keto friendly 150 10 0 0 tr 31 0.1 50 g 50
Cheddar Cheese Keto friendly 202 12 1 0 1 tr 62 50 g 50
Cheddar, low fat (18% M.F.) Cheese Keto friendly 141 14 1 0 1 56 1.7 50 g 50
Cottage cheese (1% M.F.) Cheese Keto friendly 86 15 3 0 3 3 41 0.7 125 mL 119
Cream cheese, light Cheese Keto friendly 70 3 2 0 2 tr 83 0.9 30 mL 30
Cream cheese, regular Cheese Keto friendly 103 2 1 0 1 tr 38 0.2 30 mL 29
Edam Cheese Keto friendly 179 12 1 0 1 1 68 3.3 50 g 50
Feta Cheese Keto friendly 132 7 2 0 2 2 47 3.6 50 g 50
Goat cheese, soft Cheese Keto friendly 134 9 0 0 tr 71 2.6 50 g 50
Gouda Cheese Keto friendly 178 13 1 0 1 1 29 1.4 50 g 50
Gruyere Cheese Keto friendly 207 15 0 0 tr 29 1.7 50 g 50
Imitation cheese Cheese Low carb 120 8 6 0 6 4 47 50 g 50
Mozzarella (22.5% M.F.) Cheese Keto friendly 141 10 1 0 1 1 50 g 50
Mozzarella, partially skimmed (16.5% M.F.) Cheese Keto friendly 127 13 1 0 1 1 50 g 50
Parmesan, grated Cheese Keto friendly 27 2 0 0 tr 62 4 15 mL 6
Processed cheese food, thin slices Cheese Keto friendly 78 5 0 0 tr 9 5.7 1 21
Processed cheese food, thin slices, light Cheese Keto friendly 50 4 2 0 2 2 9 3.5 1 21
Processed cheese spread (Cheez Whiz) Cheese Keto friendly 90 5 3 0 3 65 3.9 30 mL 31
Processed cheese spread, light (Light Cheez Whiz) Cheese Keto friendly 69 6 4 0 4 3 151 3.6 30 mL 31
Ricotta cheese, partly skimmed milk Cheese Low carb 181 15 7 0 7 tr 65 2.1 125 mL 131
Romano, grated Cheese Keto friendly 25 2 0 0 tr 79 2.2 15 mL 6
Swiss (Emmental) Cheese Keto friendly 190 13 3 0 3 1 35 3.6 50 g 50
Swiss, processed, thin slices Cheese Keto friendly 70 5 0 0 tr 51 3.2 1 21
Half and half, 10% M.F. Cream Keto friendly 18 tr 1 0 1 tr 23 5.6 15 mL 15
Sour cream, 14% M.F. Cream Keto friendly 22 tr 1 0 1 tr 14 7 15 mL 15
Sour cream, light, 5% M.F. Cream Keto friendly 21 1 1 0 1 tr 47 1.4 15 mL 16
Table cream (coffee cream), 18% M.F. Cream Keto friendly 28 tr 1 0 1 tr 58 2.1 15 mL 15
Whipped, pressurized Cream Keto friendly 39 tr 2 0 2 1 2.1 60 mL 15
Whipping cream, 35% M.F., not whipped Cream Keto friendly 49 tr 0 0 tr 40 3 15 mL 15
Whipping cream, 35% M.F., sweetened, whipped Cream Keto friendly 100 1 3 0 3 2 57 6.7 60 mL 30
Coffee whitener, frozen liquid Imitation Cream Products Keto friendly 21 tr 2 0 2 2 44 3.2 15 mL 15
Coffee whitener, powdered Imitation Cream Products Keto friendly 11 tr 1 0 1 1 82 11.2 5 mL 2
Coffee whitener, powdered, light Imitation Cream Products Keto friendly 9 tr 1 0 1 1 55 2.2 5 mL 2
Dessert topping, frozen Imitation Cream Products Keto friendly 60 tr 4 0 4 4 42 6.9 60 mL 19
Dessert topping, frozen, low fat Imitation Cream Products Keto friendly 42 1 4 0 4 4 44 2.9 60 mL 19
Dessert topping, powdered, prepared with 2% milk Imitation Cream Products Keto friendly 37 1 3 0 3 3 72 4.3 60 mL 20
Dessert topping, pressurized Imitation Cream Products Keto friendly 47 tr 3 0 3 3 21 5.6 60 mL 18
All flavours, instant, from mix, prepared with 2% milk Pudding High carb 149 4 27 0 27 23 59 2.6 125 mL 139
Chocolate, ready-to-eat Pudding High carb 138 3 23 0 23 18 1 unit 99
Chocolate, ready-to-eat, fat-free Pudding High carb 96 3 20 0 20 15 197 3.2 1 unit 99
Rice, homemade Pudding High carb 160 4 32 0 32 19 95 0.7 125 mL 119
Rice, ready-to-eat Pudding High carb 161 2 22 0 22 90 0.6 1 unit 99
Tapioca, ready-to-eat Pudding Medium carb 118 2 19 0 19 18 13 2.3 1 unit 99
Tapioca, ready-to-eat, fat-free Pudding High carb 88 2 20 0 20 16 63 2.3 1 unit 99
Vanilla, ready-to-eat Pudding High carb 128 2 22 0 22 20 71 1.4 1 unit 99
Vanilla, ready-to-eat, fat-free Pudding High carb 92 2 22 0 22 16 93 3.9 1 unit 99
The world's largest collection of keto friendly and low carb foods.
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Contributors: Prab R. Tumpati, MD