Keto milk products

• Low-carb dairy products are those that are lower in carbohydrates compared to regular dairy products. Some examples of low-carb dairy products include:
• Heavy cream: Heavy cream is high in fat and relatively low in carbs, making it a good option for those following a low-carb diet.
• Cream cheese: Cream cheese is another keto-friendly option, with one gram of carbohydrates per ounce.
• Whipped cream: Whipped cream is also keto-friendly, but it is best to make it at home rather than purchasing store-bought versions, as they often contain added sugar.
• Cheese: Many types of cheese are low in carbs, including cheddar, mozzarella, and blue cheese. Harder types of cheese tend to be lower in carbs than softer types.
• Greek yogurt: Greek yogurt is a good source of protein and is lower in carbs than regular yogurt. It is made by straining the liquid (whey) from the yogurt, resulting in a thicker, higher-protein product.
• Sour cream: Sour cream is made by fermenting cream and is relatively low in carbs, making it a good option for those following a low-carb diet.
• Butter: Butter is made from cream and is an excellent source of healthy fats. It is also very low in carbs.
• Coconut milk and cream: Coconut milk and cream are made from the meat of coconuts. They are relatively low in carbs and are a good option for those following a low-carb diet, however they have strong coconut flavor.
• Half-and-half is a blend of whole cow's milk and heavy cream, and it has 1 gram of net carbs per ounce and can be a suitable substitute for cow's milk in coffee and cooking.

Alternatives to milk

• Almond milk is a popular choice for those following the ketogenic diet, as it is widely available, relatively affordable, and low in carbohydrates, with only 1 gram of net carbs per cup.
• Coconut milk is another option for ketogenic diet, though it should be used sparingly as some brands may contain up to 5 grams of net carbs per 1-cup serving.
• Macadamia nut milk is a costlier option but it is the lowest in carbs, with 1 gram of fiber and 0 net carbs per cup.
• Flax milk, made from flax seeds, is high in anti-inflammatory omega-3 fats and has 1 gram of net carbs per cup.
• Unsweetened soy milk is a good source of protein, with 1 gram of fiber, 3 net carbs and 7 grams of protein per cup.
• Cashew milk is a good alternative with only 2 grams of net carbs per cup.
• Pea milk is a legume-based milk with good source of protein, 8 grams of protein and 2 grams of net carbs per cup.

Keto milk products

The world's largest collection of over 100,000 keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Toggle column headers

As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top or use the drill down and choose the filter(s) of your choice.

Name	Food type	Keto friendlyness	Energy (kcal)	Total Fat (g)	Protein (g)	Carbohydrate (g)	Total Dietary Fibre (g)	Net carbs	Total Sugar (g)	Cholesterol (mg)	Saturated Fat (g)	Weight (g)	Measure
Milk, condensed, sweetened, canned (Eagle Brand)	Processed Milk	Medium carb	62		2	11	0	11	11	1	0.2	15 mL	19
Milk, evaporated, partly skimmed, canned, diluted, 2% M.F.	Processed Milk	Medium carb	122		10	15	0	15	13	7	0.1	250 mL	258
Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Processed Milk	Keto friendly	15		1	2	0	2	2	1	1.9	15 mL	16
Milk, evaporated, skim, canned, diluted, 0.2% M.F.	Processed Milk	Medium carb	105		10	15	0	15	15	1	0.8	250 mL	259
Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Processed Milk	Keto friendly	13		1	2	0	2	2	1	1.1	15 mL	16
Milk, evaporated, whole, canned, diluted, 7.8% M.F.	Processed Milk	Medium carb	178		9	13	0	13	13	7	1.1	250 mL	258
Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Processed Milk	Keto friendly	21		1	2	0	2	2	1	1.5	15 mL	16
Milk, reconstituted, from skim milk powder	Processed Milk	Medium carb	86		8	13	0	13	13		2.1	250 mL	259
Skim milk powder	Processed Milk	Keto friendly	5		1	1	0	1	1			5 mL	1
Chocolate milk, chocolate flavour powder + 2% milk	Milk Beverages	High carb	207		9	33	0	33		0	0.4	250 mL	279
Chocolate milk, syrup + 2% milk	Milk Beverages	High carb	238		10	38	0	38		202	0.4	250 mL	298
Eggnog	Milk Beverages	High carb	362		10	36	0	36	23	367	1.4	250 mL	268
Hot chocolate, aspartame sweetened, powder + water	Milk Beverages	Medium carb	78		3	15	0	15	9	216	1.6	250 mL	270
Hot chocolate, homemade with cocoa + 2% milk	Milk Beverages	High carb	203		9	28	0	28	26	215	2.8	250 mL	264
Hot chocolate, powder + 2% milk	Milk Beverages	High carb	255		10	41	0	41	37	458	2.5	250 mL	264
Hot chocolate, powder + water	Milk Beverages	High carb	160		2	34	0	34	30	363	0.3	250 mL	291
Instant breakfast powder + 2% milk	Milk Beverages	High carb	260		16	36	0	36	12	376	0.3	250 mL	280
Milk shake, chocolate	Milk Beverages	High carb	296		8	53	0	53	52	353	1.6	250 mL	249
Milk shake, vanilla	Milk Beverages	High carb	279		10	44	0	44	44	346	0.2	250 mL	249
Drinkable yogourt	Yogourts and Fermented Milk Products	High carb	145		5	24	0	24	24			200 mL	207
Fresh cheese (Danimal, Minigo)	Yogourts and Fermented Milk Products	Medium carb	68		3	10	0	10	10		0.9	1	60
Kefir, plain	Yogourts and Fermented Milk Products	Low carb	104		6	7	0	7	6	7		175 mL	165
Yogourt parfait with berries and granola	Yogourts and Fermented Milk Products	High carb	233		7	40	0	40	3		0.1	175 mL	188
Yogourt, plain, 1-2% M.F.	Yogourts and Fermented Milk Products	Medium carb	114		10	13	0	13	13	65	0.2	175 mL	181
Yogourt, plain, 2-4% M.F.	Yogourts and Fermented Milk Products	Medium carb	129		9	12	0	12	8	54	0.2	175 mL	181
Yogourt, plain, fat-free	Yogourts and Fermented Milk Products	Medium carb	79		8	11	0	11	9	48	0.1	175 mL	189
Yogourt, vanilla or fruit, 1-2% M.F.	Yogourts and Fermented Milk Products	High carb	183		7	30	0	30	25		0.1	175 mL	185
Yogourt, vanilla or fruit, fat-free	Yogourts and Fermented Milk Products	High carb	116		8	21	0	21	19	45	0.1	175 mL	181
Yogourt, vanilla or fruit, fat-free with sugar substitute	Yogourts and Fermented Milk Products	Medium carb	94		7	16	0	16	14	41	0.6	175 mL	189
Blue	Cheese	Keto friendly	177		11	1	0	1	tr	23	0.8	50 g	50
Brick	Cheese	Keto friendly	186		12	1	0	1	tr		0.4	50 g	50
Brie	Cheese	Keto friendly	167		10		0	0	tr	56	0.1	50 g	50
Camembert	Cheese	Keto friendly	150		10		0	0	tr	31	0.1	50 g	50
Cheddar	Cheese	Keto friendly	202		12	1	0	1	tr	62		50 g	50
Cheddar, low fat (18% M.F.)	Cheese	Keto friendly	141		14	1	0	1		56	1.7	50 g	50
Cottage cheese (1% M.F.)	Cheese	Keto friendly	86		15	3	0	3	3	41	0.7	125 mL	119
Cream cheese, light	Cheese	Keto friendly	70		3	2	0	2	tr	83	0.9	30 mL	30
Cream cheese, regular	Cheese	Keto friendly	103		2	1	0	1	tr	38	0.2	30 mL	29
Edam	Cheese	Keto friendly	179		12	1	0	1	1	68	3.3	50 g	50
Feta	Cheese	Keto friendly	132		7	2	0	2	2	47	3.6	50 g	50
Goat cheese, soft	Cheese	Keto friendly	134		9		0	0	tr	71	2.6	50 g	50
Gouda	Cheese	Keto friendly	178		13	1	0	1	1	29	1.4	50 g	50
Gruyere	Cheese	Keto friendly	207		15		0	0	tr	29	1.7	50 g	50
Imitation cheese	Cheese	Low carb	120		8	6	0	6	4	47		50 g	50
Mozzarella (22.5% M.F.)	Cheese	Keto friendly	141		10	1	0	1	1			50 g	50
Mozzarella, partially skimmed (16.5% M.F.)	Cheese	Keto friendly	127		13	1	0	1	1			50 g	50
Parmesan, grated	Cheese	Keto friendly	27		2		0	0	tr	62	4	15 mL	6
Processed cheese food, thin slices	Cheese	Keto friendly	78		5		0	0	tr	9	5.7	1	21
Processed cheese food, thin slices, light	Cheese	Keto friendly	50		4	2	0	2	2	9	3.5	1	21
Processed cheese spread (Cheez Whiz)	Cheese	Keto friendly	90		5	3	0	3		65	3.9	30 mL	31
Processed cheese spread, light (Light Cheez Whiz)	Cheese	Keto friendly	69		6	4	0	4	3	151	3.6	30 mL	31
Ricotta cheese, partly skimmed milk	Cheese	Low carb	181		15	7	0	7	tr	65	2.1	125 mL	131
Romano, grated	Cheese	Keto friendly	25		2		0	0	tr	79	2.2	15 mL	6
Swiss (Emmental)	Cheese	Keto friendly	190		13	3	0	3	1	35	3.6	50 g	50
Swiss, processed, thin slices	Cheese	Keto friendly	70		5		0	0	tr	51	3.2	1	21
Half and half, 10% M.F.	Cream	Keto friendly	18		tr	1	0	1	tr	23	5.6	15 mL	15
Sour cream, 14% M.F.	Cream	Keto friendly	22		tr	1	0	1	tr	14	7	15 mL	15
Sour cream, light, 5% M.F.	Cream	Keto friendly	21		1	1	0	1	tr	47	1.4	15 mL	16
Table cream (coffee cream), 18% M.F.	Cream	Keto friendly	28		tr	1	0	1	tr	58	2.1	15 mL	15
Whipped, pressurized	Cream	Keto friendly	39		tr	2	0	2	1		2.1	60 mL	15
Whipping cream, 35% M.F., not whipped	Cream	Keto friendly	49		tr		0	0	tr	40	3	15 mL	15
Whipping cream, 35% M.F., sweetened, whipped	Cream	Keto friendly	100		1	3	0	3	2	57	6.7	60 mL	30
Coffee whitener, frozen liquid	Imitation Cream Products	Keto friendly	21		tr	2	0	2	2	44	3.2	15 mL	15
Coffee whitener, powdered	Imitation Cream Products	Keto friendly	11		tr	1	0	1	1	82	11.2	5 mL	2
Coffee whitener, powdered, light	Imitation Cream Products	Keto friendly	9		tr	1	0	1	1	55	2.2	5 mL	2
Dessert topping, frozen	Imitation Cream Products	Keto friendly	60		tr	4	0	4	4	42	6.9	60 mL	19
Dessert topping, frozen, low fat	Imitation Cream Products	Keto friendly	42		1	4	0	4	4	44	2.9	60 mL	19
Dessert topping, powdered, prepared with 2% milk	Imitation Cream Products	Keto friendly	37		1	3	0	3	3	72	4.3	60 mL	20
Dessert topping, pressurized	Imitation Cream Products	Keto friendly	47		tr	3	0	3	3	21	5.6	60 mL	18
All flavours, instant, from mix, prepared with 2% milk	Pudding	High carb	149		4	27	0	27	23	59	2.6	125 mL	139
Chocolate, ready-to-eat	Pudding	High carb	138		3	23	0	23	18			1 unit	99
Chocolate, ready-to-eat, fat-free	Pudding	High carb	96		3	20	0	20	15	197	3.2	1 unit	99
Rice, homemade	Pudding	High carb	160		4	32	0	32	19	95	0.7	125 mL	119
Rice, ready-to-eat	Pudding	High carb	161		2	22	0	22		90	0.6	1 unit	99
Tapioca, ready-to-eat	Pudding	Medium carb	118		2	19	0	19	18	13	2.3	1 unit	99
Tapioca, ready-to-eat, fat-free	Pudding	High carb	88		2	20	0	20	16	63	2.3	1 unit	99
Vanilla, ready-to-eat	Pudding	High carb	128		2	22	0	22	20	71	1.4	1 unit	99
Vanilla, ready-to-eat, fat-free	Pudding	High carb	92		2	22	0	22	16	93	3.9	1 unit	99

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