Heavy cream

Heavy Cream

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A container of heavy cream
Alternative names
Type	Dairy product
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	345 kcal
Nutritional value	Protein: 2.0 g g, Fat: 36.0 g g, Carbohydrate: 2.8 g g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Heavy cream, also known as heavy whipping cream, is a dairy product that contains a high fat content, typically around 36% to 40%. It is used in a variety of culinary applications due to its rich texture and ability to be whipped into whipped cream.

Composition

Heavy cream is composed primarily of milk fat, along with water, protein, and carbohydrates. The high fat content gives it a thick consistency and a rich flavor, making it ideal for sauces, soups, and desserts.

Uses

Heavy cream is versatile in the kitchen. It can be used to:

• Make whipped cream for topping desserts such as cakes and pies.
• Enrich soups and sauces, adding a creamy texture and flavor.
• Create ice cream and other frozen desserts.
• Serve as a base for creamy salad dressings.

Nutritional Information

Heavy cream is calorie-dense due to its high fat content. A 100-gram serving provides approximately 345 calories, 36 grams of fat, 2 grams of protein, and 2.8 grams of carbohydrates. It is a source of vitamins such as vitamin A and vitamin D, which are fat-soluble.

Health Considerations

While heavy cream can be part of a balanced diet, it should be consumed in moderation due to its high saturated fat content, which can impact cholesterol levels. Individuals with lactose intolerance or dairy allergies should avoid heavy cream or seek alternatives.

Alternatives

For those seeking lower-fat options, half-and-half or light cream can be used as substitutes. Non-dairy alternatives such as coconut cream or soy cream are also available for those with dietary restrictions.

See Also

• Whipped cream
• Dairy product
• Cream (dairy product)
• Butter

External Links

• Heavy Cream on WikiMD