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List of keto friendly foods (U)

From WikiMD's Wellness Encyclopedia


Keto-meter-faces.jpg

List of keto friendly foods (U)[edit source]

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Low carb / keto friendly Russian foods[edit source]

Common foods[edit | edit source]

List of keto friendly foods (U) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
U.S. Farm-raised catfish fillets 106.1946903 5.309734513 14.15929204 0 0 0 0 1.327433628
U/1 oz slipper tail meat Fish‚ Meat‚ Eggs, Fish and seafood 71 0.45 15.18 0.89 0 0.89 0 0 4 oz (112 g)
U/12 dom s/on wht shrimp Fish‚ Meat‚ Eggs, Fish and seafood 107 1.79 20.54 0.89 0 0.89 0 0 3 oz (84 g)
U/15 iqf s/o shrimp Fish‚ Meat‚ Eggs, Fish and seafood 107 1.79 20.54 0.89 0 0.89 0 0 4 oz (112 g)
U/15 raw shell-on shrimp Fish‚ Meat‚ Eggs, Fish and seafood 106 1.77 20.35 0.88 0 0.88 0 0 3 ONZ (85 g)
U/200 iqf ckd shrimp Fish‚ Meat‚ Eggs, Fish and seafood 129 2.35 25.88 1.18 0 1.18 0 0 4 oz (112 g)
Ubago gourmet 145.4545455 5.454545455 23.63636364 0 0 0 0 0.909090909
Udo's oil 800 93.33333333 0 0 0 0 0 10
Udo’s oil 3-6-9 blend 800 93.33333333 0 0 0 0 0 10
Udo’s oil 800 86.66666667 0 0 0 0 0 16.66666667
Udon hot & spicy 121.6545012 0.486618005 3.406326034 0.486618005 1.946472019 0.947188331 0.486618005 0
Ugly sparkling water Beverages, Waters and flavored waters 100 0 0 0 0 0 0
Ulta omega-3 0
Ultimate almond beverage Beverages, Plant-based milk substitutes 54 4.58 2.08 1.67 0.8 0.87 0.42 0.42 8 OZA (240 ml)
Ultimate blt salad with chicken 158.8235294 12.35294118 7.647058824 5.882352941 1.176470588 4.705882353 1.764705882 1.470588235
Ultimate cheddar cheese sauce 161.2903226 11.29032258 8.064516129 4.838709677 0 4.838709677 0 7.258064516
Ultimate gold detox 843.75 0 0 0 50 0 0 0
Ultimate omega 2x 450 15 0 0 0 0 0 0 2.1500000953674316g
Ultimate omega 900 100 0 0 0 0 0
Ultra - pasteurized half & half Milk and dairy products, Milk and yogurt 133.3333333 10 3.333333333 3.333333333 0 3.333333333 3.333333333 6.666666667 1/4 cup (28 g)
Ultra amber max Alcoholic beverages 99 0 0.5 4.8 4.8 0
Ultra energy now 200 0 0 0 0 0 0 0
Ultra filtered milk 66.66666667 2.083333333 8.333333333 2.916666667 0 2.916666667 2.5 1.25
Ultra filtered reduced fat milk 54.16666667 2.083333333 5.833333333 2.916666667 0.833333333 2.083333333 2.5 1.25
Ultra omega 800 80 0 0 0 0 0
Ultra pasteurized half & half Milk and dairy products, Milk and yogurt 133.33 10 3.33 3.33 0 3.33 3.33 6.67 2 Tbsp (30 ml)
Ultra pasteurized heavy cream 300 30 0 0 0 0 0 20 1.5 ONZ (45 g)
Ultra pasturized light cream 200 20 0 0 0 0 0 10
Ultra performance hydration sticks 322.5806452 0 0 0 0 0 0 0
Ultra posteurized mmmmilk Milk and dairy products, Milk and yogurt 64 3.72 3.21 4.74 0 4.74 4.57 2.37 1 BOTTLE (354 ml)
Ultra premium extra virgin olive oil Fats and sauces, Fats 833 93.33 0 0 0 13.33
Ultra premium protein drink Beverages, Artificially sweetened beverages 51 0.7 9.32 1.86 0.2 1.66 1.4 0.47 47.0g
Ultra pure omega 3 800 90 0 0 0 0 0 20
Ultra soy non-dairy beverage Beverages, Plant-based milk substitutes 58 2.08 4.17 5 0.4 4.6 3.33 0.21
Ultra thin chicken breast Fish‚ Meat‚ Eggs, Processed meat 89.29 0.89 16.07 3.57 1.8 1.77 1.79 0 2 ONZ (56 g)
Ultra thin hard salami Fish‚ Meat‚ Eggs, Processed meat 428.5714286 35.71428571 21.42857143 3.571428571 0 3.571428571 0 12.5 2 ONZ (56 g)
Ultra thin oven roasted turkey breast Fish‚ Meat‚ Eggs, Processed meat 89 0.89 16.07 3.57 0 3.57 0 0 2 ONZ (56 g)
Ultra thin pepper jack cheese slices Milk and dairy products, Cheese 375 31.25 25 3.12 0 3.12 0 18.75 3 SLICES (32 g)
Ultra thin provolone cheese slices Milk and dairy products, Cheese 344 28.12 25 3.12 0 3.12 0 15.62
Ultra thin roast beef Fish‚ Meat‚ Eggs, Processed meat 125 5.36 17.86 1.79 0 1.79 0 1.79 56g
Ultra thin sharp cheddar cheese slices Milk and dairy products, Cheese 406 34.38 25 3.12 0 3.12 0 21.88 3 SLICES (32 g)
Ultra thin sliced mild cheddar cheese Milk and dairy products, Cheese 406 34.38 25 3.12 0 3.12 0 21.88 1 ONZ (28 g)
Ultra thin slices black forest ham Fish‚ Meat‚ Eggs, Processed meat 109 1.82 18.18 1.82 0 1.82 1.82 0
Ultra thin smoked ham Fish‚ Meat‚ Eggs, Processed meat 107.14 1.79 16.07 1.79 0 1.79 1.79 0.89 2 ONZ (56 g)
Ultra think oven roasted turkey breast 89.28571429 1.785714286 16.07142857 3.571428571 0 3.571428571 1.785714286 0 5 ONZ (142 g)
Ultra- pasteurized half & half 116.6666667 10 3.333333333 3.333333333 0 3.333333333 3.333333333 6.666666667
Ultra-filtered milk Milk and dairy products, Milk and yogurt 50 1.76 5.59 2.65 0 2.65 2.65 1.18 11.5 OZA (340 ml)
Ultra-filtered whey protein isolate 333.3333333 0 83.33333333 3.333333333 3.333333333 3.333333333 0
Ultra-pasterized lactose free whole milk 62.5 3.333333333 3.333333333 4.583333333 0 4.583333333 4.583333333 2.083333333 1 cup (240 ml)
Ultra-pasteurized grade a milk Milk and dairy products, Milk and yogurt 67 3.75 3.33 4.58 0 4.58 4.58 2.5 0.125 PIE (128 g)
Ultra-pasteurized half & half Milk and dairy products, Milk and yogurt 133 10 3.33 3.33 0 3.33 3.33 6.67 30 ml (2 Tbsp)
Ultra-pasteurized half and half Milk and dairy products, Milk and yogurt 133 10 3.33 3.33 0 3.33 3.33 6.67 8 OZA (240 ml)
Ultra-pasteurized half-and-half Milk and dairy products, Milk and yogurt 133 11.67 3.33 3.33 0 3.33 0 6.67
Ultra-pasteurized Milk and dairy products, Milk and yogurt 133.33 10 3.33 3.33 0 3.33 3.33 6.67 2 Tbsp (30 ml)
Ultra-pure hawaii water 3.157894737 0 0 0 0 0 0
Ultrafiltered milk 2% reduced fat 50 2.083333333 5.416666667 2.5 0 2.5 2.5 1.25
Umami beef patties, umami Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 212 14.16 16.81 4.42 0.9 3.52 0 5.31 4 ONZ (113 g)
Umami bone broth Composite foods, One-dish meals 312 0 75 0 0 0 0 0
Umami reserve hot sauce 200 10 0 0 0 0 0 0
Umami seasoning 0 0 0 0 0 0 0
Umatilla vegetable dashi 285.7142857 0 0 14.28571429 14.28571429 0 14.28571429 0 1.7 g (1.7 g)
Umbrichelli 0
Umpqua dairy sweet cream unsalted butter 714.2857143 78.57142857 0 0 0 50 0.5 cup (120 ml)
Un meat luncheon 236.3636364 18.18181818 9.090909091 9.090909091 7.272727273 1.818181818 0 8.181818182
Un monde, chorizo, recipe no. 6 Fish‚ Meat‚ Eggs, Processed meat 321 25 21.43 3.57 0 3.57 3.57 8.93 1 ONZ (28 g)
Un mondo, cacciatore italian salami Fish‚ Meat‚ Eggs, Processed meat 393 32.14 28.57 3.57 0 3.57 0 10.71 1 ONZ (28 g)
Unbreaded buffalo chicken breast strips 117.6470588 3.529411765 20 1.176470588 0 1.176470588 0 0.588235294 3 ONZ (84 g)
Uncle barry's bruschetta 54 3.57 0 3.57 0 3.57 3.57 0 2 Tbsp (28 g)
Uncle bucks fried pork rinds 571.4285714 35.71428571 57.14285714 0 0 0 0 10.71428571 0.5 ONZ (14 g)
Uncle bucks original beef sticks 434.7826087 39.13043478 21.73913043 4.347826087 0 4.347826087 4.347826087 15.2173913
Uncle charleys hot sausage 254.9019608 18.62745098 17.64705882 1.960784314 0 1.960784314 0.980392157 5.882352941 2 ONZ (57 g)
Uncle mike's original beef jerky 250 8.928571429 35.71428571 3.571428571 0 3.571428571 3.571428571 3.571428571
Uncle phil's, gourmet dijon mustard Fats and sauces, Dressings and sauces 100 0 0 0 0 1 tsp (5 g)
Uncooked chicken party wings Fish‚ Meat‚ Eggs, Meat, Poultry 195 14.16 15.93 0 0 0 0 3.98
Uncooked chicken wings 180 12 14 0 0 0 0 3.5 6 ONZ (170 g)
Uncooked cured boneless pork Fish‚ Meat‚ Eggs, Processed meat 143 8.04 16.07 0 0 10.71
Uncooked cured sliced salt pork 535.7142857 57.14285714 7.142857143 0 0 0 21.42857143 2 ONZ (56 g)
Uncooked easy-to-peel colossal shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0 15.93 0 0.9 0 0 0 4 ONZ (113 g)
Uncooked iqf chicken wing portions 168.1415929 12.38938053 12.38938053 0 0 0 0 3.539823009 85 g (85 g)
Uncooked peeled & deveined shrimp Fish‚ Meat‚ Eggs, Fish and seafood 53 0.44 13.27 0 0 0 0 0 4 ONZ (113 g)
Uncooked premium shrimp 106 1.77 20.35 0.88 0 0.88 0 0 0.5 cup (130 g)
Uncooked real bacon pieces 500 35.7143 42.8571 0 0 0 14.2857
Uncooked shell-on shrimp 107.1428571 1.785714286 20.53571429 0.892857143 0 0.892857143 0 0 4 ONZ (113 g)
Uncooked shrimp deveined 53.09734513 0.442477876 12.38938053 0 0 0 0 0 3 ONZ (84 g)
Uncooked shrimp 62.5 0.892857143 13.39285714 0 0 0 0 0 4 ONZ (113 g)
Uncooked white shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0 16.81 0.88 0 0.88 0 0 0.25 tsp (1.2 g)
Uncredited beef hot dogs Fish‚ Meat‚ Eggs, Processed meat 232.1428571 17.85714286 14.28571429 1.785714286 0 1.785714286 1.785714286 6.25 1 PATTY (151 g)
Uncredited black forest ham 96.15384615 1.923076923 17.30769231 1.923076923 0 1.923076923 1.923076923 0
Uncredited ham 89.28571429 2.678571429 16.07142857 1.785714286 0 1.785714286 1.785714286 0.892857143
Uncredited smoked polska kielbasa 303.5714286 25 14.28571429 3.571428571 0 3.571428571 1.785714286 8.928571429
Uncuked bacon, cob smoked Fish‚ Meat‚ Eggs, Processed meat 467 40 13.33 0 0 0 0 16.67 2 ONZ (56 g)
Uncured absinthe salami Fish‚ Meat‚ Eggs, Processed meat 286 16.07 25 3.57 0 3.57 3.57 5.36
Uncured angus beef franks 274.7252747 23.07692308 14.28571429 3.296703297 0 3.296703297 1.098901099 8.791208791
Uncured apple smoked bacon 600 46.66666667 33.33333333 0 0 0 16.66666667 400 g
Uncured applewod smoked ham 89.28571429 2.678571429 17.85714286 0 0 0 0 0.892857143 1.8 ONZ (49 g)
Uncured applewood bacon Fish‚ Meat‚ Eggs, Processed meat 466.67 40 13.33 0 0 0 0 13.33
Uncured applewood ham Fish‚ Meat‚ Eggs, Processed meat 125 3.571428571 19.64285714 3.571428571 0 3.571428571 3.571428571 0.892857143
Uncured applewood smoked bacon crumbles 428.5714286 35.71428571 42.85714286 0 0 0 0 14.28571429
Uncured applewood smoked bacon Fish‚ Meat‚ Eggs, Processed meat 469 46.88 9.38 0 0 0 0 15.62 1 SLICE (32 g)
Uncured applewood smoked ham steak Composite foods, One-dish meals 274 23.81 13.1 1.19 0 1.19 1.19 8.33 1 SLICE (32 g)
Uncured applewood smoked ham Fish‚ Meat‚ Eggs, Processed meat 107 3.57 16.07 1.79 0 1.79 1.79 0.89 2 ONZ (56 g)
Uncured applewood smoked salami 500 39.28571429 35.71428571 3.571428571 0 3.571428571 0 14.28571429
Uncured applewood smoked turkey bacon Fish‚ Meat‚ Eggs, Processed meat 161 8.93 21.43 0 0 1.79 1 SANDWICH (201 g)
Uncured bacon & cheddar chicken sausage 202.3809524 13.0952381 20.23809524 0 0 0 4.761904762
Uncured bacon & cheese egg bites count 238.4615 19.2308 15.3846 2.3077 2.3077 0.7692 9.2308
Uncured bacon & gouda cheese egg bites 215.3846154 14.61538462 14.61538462 3.846153846 0 3.846153846 0.769230769 5.384615385
Uncured bacon & pork 429 32.14 28.57 0 0 0 0 12.5 6 Pieces (28 g)
Uncured bacon 25% less sodium 538.4615385 46.15384615 30.76923077 0 0 0 0 15.38461538 115g
Uncured bacon asiago cheese dip 400 36.66666667 10 3.333333333 3.333333333 3.333333333 15
Uncured bacon center cut Fish‚ Meat‚ Eggs, Processed meat 529.41 41.18 29.41 0 0 0 0 16.67 1 FRIED STRIP (8 g)
Uncured bacon cheddar beef patties 241.6107383 16.77852349 19.46308725 1.342281879 0 1.342281879 0.67114094 6.711409396
Uncured bacon ends & pieces Fish‚ Meat‚ Eggs, Processed meat 533 46.67 33.33 0 0 16.67
Uncured bacon hickory smoked 473.3333333 46.66666667 13.33333333 0 0 0 0 16.66666667 54 g (6 EGGS)
Uncured bacon made with berkshire pork 466.6666667 46.66666667 13.33333333 0 0 0 0 16.66666667
Uncured bacon pieces 285.7142857 21.42857143 0 0 0 0 0 7.142857143
Uncured bacon wrapped scallops 222.2222 17.1717 16.1616 3.0303 3.0303 0 5.0505
Uncured bacon 428.5714286 23.80952381 42.85714286 4.761904762 4.761904762 4.761904762 9.523809524 1 FRANK (42 g)
Uncured bavarian bratwurst 294.1176 25.8824 12.9412 1.1765 1.1765 1.1765 10.5882
Uncured beef bacon 533.3333333 30 53.33333333 0 0 0 13.33333333
Uncured beef bologna 250 19.64285714 12.5 1.785714286 0 1.785714286 0 8.928571429
Uncured beef cocktail franks Fish‚ Meat‚ Eggs, Processed meat 268 23.21 14.29 1.79 0 1.79 0 8.93 APPROX. (30 g)
Uncured beef cooked pastrami Fish‚ Meat‚ Eggs, Processed meat 143 3.57 26.79 0 0 0 0 0.89 2 ONZ (56 g)
Uncured beef frankfurters Fish‚ Meat‚ Eggs, Processed meat 235 20 12.94 2.35 2.35 1.18 8.24
Uncured beef franks Fish‚ Meat‚ Eggs, Processed meat 320 26.67 14.67 2.67 0 2.67 1.33 10.67
Uncured beef german brand smoked sausage Fish‚ Meat‚ Eggs, Processed meat 310 25.66 14.16 2.65 0 2.65 1.77 10.62 2 ONZ (56 g)
Uncured beef hot dog 250 20.83333333 14.58333333 2.083333333 0 2.083333333 0 8.333333333
Uncured beef hot dogs, uncured beef Fish‚ Meat‚ Eggs, Processed meat 228 19.3 12.28 1.75 0 1.75 0 7.89 5 LINKS (57 g)
Uncured beef hot dogs Fish‚ Meat‚ Eggs, Processed meat 191.49 14.89 12.77 2.13 0 2.13 2.13 6.38
Uncured beef jumbo franks Fish‚ Meat‚ Eggs, Processed meat 265 23.53 14.71 1.47 0 1.47 0 10.29 2 ONZ (56 g)
Uncured beef junior franks 228.0701754 19.29824561 12.28070175 1.754385965 0 1.754385965 0 7.894736842 1 SAUSAGE (85 g)
Uncured beef salami Fish‚ Meat‚ Eggs, Processed meat 321 25 23.21 1.79 0 1.79 0 10.71 2 ONZ (56 g)
Uncured beef sausage 223.5294118 20 14.11764706 1.176470588 0 1.176470588 1.176470588 7.058823529
Uncured beef smokies Fish‚ Meat‚ Eggs, Processed meat 286 25 12.5 3.57 0 3.57 1.79 10.71 1 tsp (5 g)
Uncured beef snack sticks 391 30.43 21.74 4.35 0 4.35 4.35 13.04 1 PAN FRIED SLICE (11 g)
Uncured beef stick 265 20.59 20.59 0 0 0 0 8.82
Uncured beef summer sausage Fish‚ Meat‚ Eggs, Processed meat 357 32.14 16.07 1.79 0 1.79 0 12.5 2 ONZ (56 g)
Uncured beef Fish‚ Meat‚ Eggs, Processed meat 140 4.39 19.3 3.51 0 3.51 1.75 1.75
Uncured beer bratwurst 284.0909091 25 12.5 4.545454545 4.545454545 11.36363636
Uncured bison dogs 323.0769231 29.23076923 16.92307692 0 0 0 0 9.230769231 2 ONZ (56 g)
Uncured bison frankfurters 268 21.43 14.29 3.57 0 3.57 1.79 8.93 151 g (1 PATTY)
Uncured bison hot dogs Fish‚ Meat‚ Eggs, Processed meat 268 21.43 14.29 3.57 0 3.57 1.79 8.93
Uncured bison hotdog Fish‚ Meat‚ Eggs, Processed meat 176 9.41 15.29 4.71 1.2 3.51 0 2.94
Uncured bison wieners Fish‚ Meat‚ Eggs, Processed meat 318 21.18 12.94 2.35 0 2.35 1.18 7.06
Uncured black angus hot dogs 267.8571429 25 10.71428571 1.785714286 0 1.785714286 1.785714286 10.71428571 1 LINK (56 g)
Uncured black forest bacon Fish‚ Meat‚ Eggs, Processed meat 429 23.81 42.86 4.76 0 4.76 4.76 9.52
Uncured black forest ham 89 2.68 17.86 0 0 0 0 0.89 1 PATTY (33 g)
Uncured black forest smoked ham Fish‚ Meat‚ Eggs, Processed meat 107 2.68 17.86 3.57 0 3.57 1.79 0.89 2 ONZ (56 g)
Uncured black forest turkey breast Fish‚ Meat‚ Eggs, Processed meat 107 2.68 17.86 1.79 1.79 1.79 0.89 2 SLICES (56 g)
Uncured black forrest ham 107.1428571 3.571428571 17.85714286 1.785714286 0 1.785714286 1.785714286 1.785714286
Uncured black pepper ham Fish‚ Meat‚ Eggs, Processed meat 107 2.68 19.64 1.79 1.79 1.79 0.89 2 SLICES (56 g)
Uncured boneless ham steak Fish‚ Meat‚ Eggs, Processed meat 125 3.57 19.64 3.57 0 3.57 3.57 1.79 1 BAR (65 g)
Uncured brats Fish‚ Meat‚ Eggs, Processed meat 224 15.29 22.35 0 0 0 0 4.71
Uncured breakfast sausage 321.4286 57.1429 35.7143 0 0 0 7.1429
Uncured bun-length wieners, uncured Fish‚ Meat‚ Eggs, Processed meat 246 22.81 12.28 1.75 1.8 3.15 1.75 6.14 1 LINK (45 g)
Uncured canadian bacon hickory smoked Fish‚ Meat‚ Eggs, Processed meat 118 2.94 17.65 3.92 0 3.92 3.92 0.98 3 ONZ (84 g)
Uncured canadian bacon with sirloin hips Fish‚ Meat‚ Eggs, Processed meat 123 4.39 19.3 1.75 0 1.75 1.75 1.75
Uncured canadian bacon Fish‚ Meat‚ Eggs, Processed meat 118 2.94 19.61 1.96 1.96 1.96 0.98
Uncured capocollo Fish‚ Meat‚ Eggs, Processed meat 286 21.43 25 0 0 0 0 7.14 1 ONZ (28 g)
Uncured cheese dogs, uncured Fish‚ Meat‚ Eggs, Processed meat 267 22.22 13.33 2.22 0 2.22 2.22 6.67 2 ONZ (56 g)
Uncured cherrywood smoked ham Fish‚ Meat‚ Eggs, Processed meat 133.3333333 5 18.33333333 3.333333333 0 3.333333333 1.666666667 1.666666667 2 SLICES (60 g)
Uncured chicken beer bratwurst Fish‚ Meat‚ Eggs, Processed meat 132 7.35 19.12 1.47 0 1.47 1.47 0.74 1 LINK (68 g)
Uncured chicken franks Fish‚ Meat‚ Eggs, Processed meat 158 10.53 14.04 3.51 0 3.51 1.75 2.63
Uncured chicken hot dogs 125 5.357142857 16.07142857 1.785714286 1.785714286 1.785714286 1.785714286
Uncured chorizo 428.5714286 35.71428571 25 0 0 0 0 12.5
Uncured clack forest ham 107.1428571 3.571428571 17.85714286 1.785714286 0 1.785714286 1.785714286 1.785714286
Uncured cooked bratwurst & sauerkraut 167 11.54 10.26 3.21 0 3.21 1.92 4.49 1 SAUSAGE LINK (85 g)
Uncured cooked chicken sausage Fish‚ Meat‚ Eggs, Processed meat 169 9.86 18.31 2.82 0 2.82 1.41 3.52
Uncured cooked pastrami Fish‚ Meat‚ Eggs, Processed meat 179 7.14 25 0 0 0 0 2.68
Uncured copa 285.7142857 17.85714286 28.57142857 3.571428571 3.571428571 0 5.357142857
Uncured corned beef briaket Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 241.0714286 18.75 15.17857143 1.785714286 0 1.785714286 0 7.142857143
Uncured corned beef Fish‚ Meat‚ Eggs, Processed meat 123 3.51 21.05 1.75 0 1.75 0 0.88 7 SLICES (57 g)
Uncured country breakfast sausage Fish‚ Meat‚ Eggs, Processed meat 315 26.19 13.1 2.98 1.2 1.78 1.79 4.46 1 LINK (85 g)
Uncured diced ham 107.1428571 1.785714286 17.85714286 1.785714286 0 1.785714286 1.785714286 0 0.5 cup (65 g)
Uncured diced pancetta Fish‚ Meat‚ Eggs, Processed meat 357 32.14 14.29 0 0 0 0 14.29 3 ONZ (85 g)
Uncured dogs Fish‚ Meat‚ Eggs, Processed meat 267 22.22 13.33 2.22 2.22 2.22 6.67 1 LINK (45 g)
Uncured duck hot dogs Fish‚ Meat‚ Eggs, Processed meat 158 10.53 15.79 1.75 0 1.75 0 3.51 1 ONZ (28 g)
Uncured extra lean ham 107.1428571 1.785714286 17.85714286 3.571428571 0 3.571428571 3.571428571 0 8 fl. oz (240 ml)
Uncured fennel salami Fish‚ Meat‚ Eggs, Processed meat 357 25 21.43 3.57 0 3.57 0 8.93 1 ONZ (28 g)
Uncured forest black ham 107.1428571 3.571428571 17.85714286 1.785714286 0 1.785714286 1.785714286 1.785714286
Uncured forrest black ham 107.1428571 3.571428571 17.85714286 1.785714286 0 1.785714286 1.785714286 1.785714286
Uncured frankfurt Fish‚ Meat‚ Eggs, Processed meat 262 23.81 11.9 0 0 0 0 9.52 3 PIECES (16 g)
Uncured frankfurter 422.2222222 40 13.33333333 2.222222222 2.222222222 2.222222222 16.66666667 2 ONZ (57 g)
Uncured frankfurters 162.7906977 12.79069767 10.46511628 1.162790698 0 1.162790698 0 4.651162791
Uncured franks 228.0702 15.7895 14.0351 1.7544 1.7544 0 6.1404 1 LINK (84 g)
Uncured genia salami 357.1428571 25 21.42857143 3.571428571 0 3.571428571 0 8.928571429 1 ONZ (28 g)
Uncured genoa salame Fish‚ Meat‚ Eggs, Processed meat 339 28.57 19.64 0 0 0 0 12.5 2 ONZ (56 g)
Uncured genoa salami bites 357.1428571 25 25 3.571428571 0 3.571428571 0 10.71428571 1 LINK (85 g)
Uncured genoa salami Fish‚ Meat‚ Eggs, Processed meat 339.29 28.57 19.64 1.79 0 1.79 0 12.5
Uncured genoa salmi & cheddwr cheese 366.1971831 28.16901408 26.76056338 0 0 0 0 14.08450704
Uncured good morning bacon Fish‚ Meat‚ Eggs, Processed meat 429 28.57 42.86 0 0 0 0 7.14 1 PAN FRIED SLICE (12 g)
Uncured grass-fed beef hot dogs Fish‚ Meat‚ Eggs, Processed meat 228.07 17.54 15.79 1.75 0 1.75 0 7.89 1 HOT DOG (57 g)
Uncured ham & swiss cheese omelet bites 136.3636364 10.60606061 7.575757576 1.515151515 0 1.515151515 0 4.545454545 4 PIECES (66 g)
Uncured ham salami 357.1428571 32.14285714 21.42857143 0 0 0 0 10.71428571 2 ONZ (56 g)
Uncured ham steak 119 1.79 19.05 1.19 0 1.19 1.19 0 1 LINK (68 g)
Uncured ham steaks Fish‚ Meat‚ Eggs, Processed meat 119 1.79 19.05 1.19 0 1.19 1.19 0
Uncured ham with rosemary and basil 133.3333333 5 18.33333333 3.333333333 0 3.333333333 1.666666667 1.666666667
Uncured ham, honey maple Fish‚ Meat‚ Eggs, Processed meat 107 2.68 19.64 3.57 0 3.57 3.57 0 2 ONZ (56 g)
Uncured ham Fish‚ Meat‚ Eggs, Processed meat 107 2.68 19.64 3.57 0 3.57 3.57 0 9 PRETZELS (30 g)
Uncured hard salame panino Fish‚ Meat‚ Eggs, Processed meat 353 29.41 20 2.35 0 2.35 0 14.12 4 PIECES (85 g)
Uncured hard salame 321.4285714 25 25 0 0 0 14.28571429
Uncured hard salami & colby jack cheese 394.3661972 30.98591549 21.12676056 2.816901408 2.816901408 1.408450704 16.90140845 71g
Uncured hard salami & colby jack 372.0930233 32.55813953 20.93023256 2.325581395 0 2.325581395 0 13.95348837
Uncured hard salami Fish‚ Meat‚ Eggs, Processed meat 357 32.14 21.43 0 0 0 0 10.71 1bottle
Uncured hickory smoked bacon Fish‚ Meat‚ Eggs, Processed meat 467 40 13.33 0 0 0 0 16.67
Uncured hickory smoked sliced bacon Fish‚ Meat‚ Eggs, Processed meat 533 46.67 33.33 0 0 0 0 16.67 2 PAN FRIED SLICES (20 g)
Uncured hickory smoked wild rice sausage Fish‚ Meat‚ Eggs, Processed meat 238 19.05 14.29 3.57 3.57 8.33 0.8 ONZ (24 g)
Uncured hot calabrese salame 321.4285714 25 25 3.571428571 0 3.571428571 0 8.928571429
Uncured hot dogs, uncured Fish‚ Meat‚ Eggs, Processed meat 333 30.95 9.52 4.76 0 4.76 4.76 9.52 1 LINK (65 g)
Uncured hot dogs Fish‚ Meat‚ Eggs, Processed meat 310 26.19 11.9 2.38 0 2.38 2.38 9.52 1/4 cup (60 g)
Uncured hot italian salami Fish‚ Meat‚ Eggs, Processed meat 393 35.71 21.43 0 0 0 0 14.29 0.75 cup (62 g)
Uncured hot link sausage Fish‚ Meat‚ Eggs, Processed meat 310 27.38 13.1 1.19 0 1.19 0 10.71 1 LINK (84 g)
Uncured hot pepperoni Fish‚ Meat‚ Eggs, Processed meat 390 34.15 19.51 2.44 0 2.44 0 14.63 28 g (1 ONZ)
Uncured hot sopressata Fish‚ Meat‚ Eggs, Processed meat 321 25 25 3.57 0 3.57 0 8.93
Uncured italian dry salami (with wine) 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 10.71428571 2 ONZ (56 g)
Uncured jalapeno salami Fish‚ Meat‚ Eggs, Processed meat 286 16.07 25 3.57 0 3.57 3.57 5.36 15 g (1 SKILLET COOKED SLICE)
Uncured kielbasa pork Fish‚ Meat‚ Eggs, Processed meat 226 16.67 15.48 1.19 0 1.19 0 5.95 2 Tbsp (7 g)
Uncured kielbasa 340 30 16 2 0 2 0 10
Uncured landjaeger Fish‚ Meat‚ Eggs, Processed meat 652 56.52 30.43 4.35 0 4.35 4.35 19.57 51 g (51 g)
Uncured maple honey ham 125 1.785714286 21.42857143 3.571428571 0 3.571428571 3.571428571 0
Uncured maple turkey bacon Fish‚ Meat‚ Eggs, Processed meat 179 8.93 21.43 3.57 0 3.57 0 1.79 1 SNACK CUP (57 g)
Uncured mesquite smoked ham 100 3 18 2 0 2 2 1
Uncured mortadella Fish‚ Meat‚ Eggs, Processed meat 281 26.32 14.04 0 0 0 0 10.53
Uncured natural casing wieners Fish‚ Meat‚ Eggs, Processed meat 246 19.3 12.28 1.75 0 1.75 0 7.02 3 ONZ (84 g)
Uncured nuremberg bratwurst 260 22 16 4 0 4 8 7 oz
Uncured organic polish chicken sausage Fish‚ Meat‚ Eggs, Processed meat 153 8.24 17.65 1.18 0 1.18 1.18 2.35 3 ONZ (85 g)
Uncured ostrich hot dogs Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 161 8.04 19.64 1.79 0 1.79 0 2.68 4 ONZ (112 g)
Uncured oven roasted turkey breast Fish‚ Meat‚ Eggs, Processed meat 107 2.68 17.86 1.79 1.79 1.79 0.89 2 SLICES (56 g)
Uncured oven roasted turkey 107.1428571 1.785714286 21.42857143 1.785714286 0 1.785714286 0 0.892857143
Uncured pastrami Fish‚ Meat‚ Eggs, Processed meat 143 4.46 21.43 3.57 0 3.57 1.79 1.79 1 cup (100 g)
Uncured peperroni & provolone cheese 352.1126761 26.76056338 26.76056338 0 0 0 0 14.08450704
Uncured peppered genoa salami, peppered Fish‚ Meat‚ Eggs, Processed meat 357 28.57 25 3.57 0 3.57 0 10.71 1 SLICE (28 g)
Uncured peppered genoa salami 357.1428571 25 28.57142857 0 0 0 0 10.71428571
Uncured pepperoni & provolone cheese 352.1126761 26.76056338 26.76056338 0 0 0 14.08450704
Uncured pepperoni nuggets 464.2857143 39.28571429 21.42857143 3.571428571 0 3.571428571 0 14.28571429
Uncured pepperoni pizza bowls 180.3921569 12.94117647 11.76470588 3.921568627 1.176470588 2.745098039 1.568627451 6.274509804
Uncured pepperoni sliced Fish‚ Meat‚ Eggs, Processed meat 428.5714286 39.28571429 21.42857143 3.571428571 0 3.571428571 0 14.28571429 1 ONZ (28 g)
Uncured pepperoni snack medallions Fish‚ Meat‚ Eggs, Processed meat 488 41.46 21.95 2.44 0 2.44 2.44 14.63 5 SLICES (28 g)
Uncured pepperoni snack sized pizzas 208.3333333 12.5 16.66666667 3.333333333 0.833333333 2.5 1.666666667 6.666666667 0.5 PIZZA (124 g)
Uncured pepperoni snack sticks 391 30.43 21.74 4.35 0 4.35 0 13.04 1 STICK (23 g)
Uncured pepperoni Fish‚ Meat‚ Eggs, Processed meat 429 39.29 21.43 0 0 0 0 14.29 1 ONZ (28 g)
Uncured polish pork kielbasa 267.8571429 23.21428571 12.5 1.785714286 0 1.785714286 1.785714286 7.142857143 2 PAN FRIED SLICES (18 g)
Uncured polish sausage, uncured Fish‚ Meat‚ Eggs, Processed meat 298 26.19 14.29 2.38 0 2.38 0 10.71 1 LINK (84 g)
Uncured polish sausage 212.1212121 18.18181818 12.12121212 2.02020202 0 2.02020202 2.02020202 6.060606061 1 FRANK (56 g)
Uncured pork and beef frankfurters 271.9298246 12.28070175 12.28070175 0.877192982 0.877192982 0 8.771929825
Uncured pork bacon Fish‚ Meat‚ Eggs, Processed meat 467 40 13.33 0 0 16.67
Uncured pork franks Fish‚ Meat‚ Eggs, Processed meat 161 10.71 12.5 1.79 0 1.79 1.79 4.46
Uncured prosciutto Fish‚ Meat‚ Eggs, Processed meat 179 10.71 28.57 0 0 0 0 7.14 1 ONZ (28 g)
Uncured pulled chicken Composite foods, One-dish meals 131 2.98 25 1.19 0 1.19 1.19 1.19 1 LINK (84 g)
Uncured pulled pork Composite foods, One-dish meals 167 7.14 22.62 0 0 0 0 2.38 3 ONZ (84 g)
Uncured rustic bacon Fish‚ Meat‚ Eggs, Processed meat 439 43.86 7.02 0 0 0 0 15.79 2 SLICED (57 g)
Uncured salame di parma mild salami 321.4285714 21.42857143 28.57142857 0 0 0 8.928571429
Uncured salame milano Fish‚ Meat‚ Eggs, Processed meat 357.14 32.14 21.43 0 0 0 0 10.71
Uncured salami 357 25 28.6 0 0 0 10.7
Uncured sandwich pepperoni Fish‚ Meat‚ Eggs, Processed meat 433 40 20 3.33 3.33 0 15 4 SLICES (30 g)
Uncured sandwich style pepperoni 571.4285714 53.57142857 21.42857143 0 0 0 0 21.42857143 2 ONZ (56 g)
Uncured sausage, apple gouda Fish‚ Meat‚ Eggs, Processed meat 247 24.71 16.47 3.53 0 3.53 3.53 7.06 1 LINKS (85 g)
Uncured seasoned deli ham Fish‚ Meat‚ Eggs, Processed meat 125 3.57 19.64 3.57 0 3.57 1.79 0.89 2 ONZ (56 g)
Uncured skinless beef hotdog Fish‚ Meat‚ Eggs, Processed meat 173 17.78 15.56 2.22 0 2.22 2.22 6.67
Uncured smoked beef kielbasa Fish‚ Meat‚ Eggs, Processed meat 294 25.88 14.12 1.18 0 1.18 0 9.41
Uncured smoked bratwurst sausage Fish‚ Meat‚ Eggs, Processed meat 306 27.06 14.12 2.35 0 2.35 2.35 8.24 1 SAUSAGE (85 g)
Uncured smoked cheddar bratwurst sausage Fish‚ Meat‚ Eggs, Processed meat 306 25.88 15.29 3.53 0 3.53 2.35 9.41
Uncured smoked duck bacon 48.45814978 3.083700441 1.321585903 0 0 0 1.54185022
Uncured smoked ham steak Fish‚ Meat‚ Eggs, Processed meat 107.14 3.57 16.67 0 0 0 0 1.19
Uncured smoked ham Fish‚ Meat‚ Eggs, Processed meat 107 3.57 21.43 1.79 0 1.79 1.79 0.89 2 ONZ (56 g)
Uncured smoked kielbasa with sauerkraut 160 12.18 8.97 2.56 0 2.56 0.64 4.49 1 LINK WITH SAUERKRAUT (156 g)
Uncured smoked kielbasa Fish‚ Meat‚ Eggs, Processed meat 232 19.64 14.29 0 0 0 0 6.25 1 LINK (84 g)
Uncured smoked lite ham 89.28571429 2.678571429 17.85714286 0 0 0 0 0.892857143
Uncured smoked pork hot dogs 306.4516129 27.41935484 11.29032258 4.838709677 4.838709677 1.612903226 4.838709677 1 HOT DOG (43 g)
Uncured smoked sausage Fish‚ Meat‚ Eggs, Processed meat 321 28.57 14.29 1.79 0 1.79 1.79 10.71 0.083 DRY MIX, MAKES 2 DONUT HOLES (37 g)
Uncured soppressata Fish‚ Meat‚ Eggs, Processed meat 367 26.67 26.67 3.33 0 3.33 3.33 8.33 1 ONZ (30 g)
Uncured sopressata salame Fish‚ Meat‚ Eggs, Processed meat 357 25 25 0 0 0 0 8.93 1 ONZ (28 g)
Uncured sopressata salami Fish‚ Meat‚ Eggs, Processed meat 312 21.88 28.12 0 0 0 0 7.81 1 cup (247 g)
Uncured sopressata Fish‚ Meat‚ Eggs, Processed meat 357 32.14 21.43 0 0 0 0 10.71 12 SLICES (56 g)
Uncured sporessata Fish‚ Meat‚ Eggs, Processed meat 357 28.57 21.43 0 0 8.93
Uncured stadium beef hot dog Fish‚ Meat‚ Eggs, Processed meat 196 14.29 12.5 0 0 0 0 5.36 3 ONZ (84 g)
Uncured summer sausage 357.1428571 32.14285714 0 1.785714286 1.785714286 0 12.5
Uncured sunday bacon 500 35.71428571 42.85714286 0 0 0 0 14.28571429
Uncured tavern ham Fish‚ Meat‚ Eggs, Processed meat 107 2.68 19.64 0 0 0 0 0.89 56g
Uncured turkey bacon 178.5714286 8.928571429 21.42857143 3.571428571 3.571428571 3.571428571 1.785714286
Uncured turkey bqcon 160.7142857 8.928571429 21.42857143 0 0 0 0 1.785714286
Uncured turkey franks Fish‚ Meat‚ Eggs, Processed meat 178 17.78 13.33 0 0 0 0 3.33 61.0g
Uncured turkey ham, turkey Fish‚ Meat‚ Eggs, Processed meat 107 2.68 19.64 1.79 0 1.79 1.79 0 2 ONZ (56 g)
Uncured turkey ham Fish‚ Meat‚ Eggs, Processed meat 125 3.57 17.86 3.57 0 3.57 3.57 0.89 2 ONZ (56 g)
Uncured turkey hot dog Fish‚ Meat‚ Eggs, Processed meat 119 8.33 11.9 0 0 0 0 2.38 1 HOT DOG (48 g)
Uncured turkey hot dogs Fish‚ Meat‚ Eggs, Processed meat 214 14.29 19.64 1.79 0 1.79 1.79 0.89 1 HOT DOG (56 g)
Uncured turkey pastrami 125 3.571428571 21.42857143 3.571428571 0 3.571428571 0 0.892857143
Uncured turkey pepperoni Fish‚ Meat‚ Eggs, Processed meat 266.67 13.33 33.33 0 0 0 0 3.33 3 SLICES (55 g)
Uncured turkey salami Fish‚ Meat‚ Eggs, Processed meat 107 3.57 17.86 0 0 0 0 0.89 1 HOT DOG PACKAGE (42 g)
Uncured virginia brand ham Fish‚ Meat‚ Eggs, Processed meat 107 3.57 16.07 1.79 0 1.79 1.79 0.89 2 ONZ (56 g)
Uncured wagyu beef salami 302.3255814 25.58139535 16.27906977 0 0 0 0 9.302325581
Uncured weisswurst 250 23.52941176 10.29411765 1.470588235 0 1.470588235 0 10.29411765
Uncured wiener Fish‚ Meat‚ Eggs, Processed meat 250 19.74 11.84 3.95 0 3.95 1.32 6.58 1 LINK (113 g)
Uncured wild boar bacon 336 28.57 17.86 0 0 0 3.57 10.71
Uncured wildflower honey & maple ham 122.8070175 2.631578947 21.05263158 3.50877193 0 3.50877193 3.50877193 0.877192982
Uncured. Beef franks 180 16 6 4 4
Uncured+ beef franks Fish‚ Meat‚ Eggs, Processed meat 286 24.49 12.24 2.04 0 2.04 2.04 12.24 4 ONZ (112 g)
Uncurrd angus beef pastrami 125 2.678571429 21.42857143 1.785714286 1.785714286 0 0.892857143
Uncurred bratwurst 294.1176471 25.88235294 12.94117647 1.176470588 0 1.176470588 1.176470588 10.58823529 1/4 cup (45 g)
Uncurred pepperoni 428.5714286 39.28571429 21.42857143 3.571428571 0 3.571428571 0 14.28571429 4 PIECES (85 g)
Uncuted ham 107.1428571 1.785714286 19.64285714 1.785714286 0 1.785714286 1.785714286 0
Undalted butter 714.2857 78.5714 0 0 0 0 50
Underberg, natural herb bitters Alcoholic beverages 250 0.5 0.05 0.55 0.55 4 ONZ (112 g)
Underwood, corned beef spread Fish‚ Meat‚ Eggs, Processed meat 233 16.67 16.67 1.67 0 1.67 0 6.67 0.5 cup (131 g)
Unexpected cheddar cheese Milk and dairy products, Cheese 392.8571429 32.14285714 25 3.571428571 3.571428571 0 21.42857143 13 PIECES (40 g)
Unfiltered extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33
Unfiltered wheat beer bratwurst 329 26.83 17.07 2.44 0 2.44 1.22 9.76 1 gILLED LINK (82 g)
Unflavored collagen protein 350 0 90 0 0 0 0 0
Unflavored complete protein 379.3103448 3.448275862 72.4137931 10.34482759 6.896551724 3.448275862 1.724137931
Unflavored gelatin, unflavored 429 0 100 0 0 0
Unflavored gelatin 428.5714286 0 85.71428571 0 0 0 0
Unflavored nutrition protein powder Beverages, Unsweetened beverages 370 5.56 74.07 7.41 3.7 3.71 0 0 1 SCOOP (27 g)
Unflavored organic pea protein 400 7.5 75 5 5 0 0 0 33g
Unflavored protein warrior blend 400 8 76 4 4 0 0 2
Unflavored ultra collagen 373.1343284 0 89.55223881 0 0 0 0
Unflavored vegan protein powder 396.5517241 0 86.20689655 6.896551724 3.448275862 3.448275862 0 0
Unico fresco granada 50.52631579 0 0 2.526315789 0 2.526315789 0
Unico premium extra virgin olive oil Fats and sauces, Fats 800 93.33 0 0 0 0 13.33 1 Tbsp (15 ml)
Unicorn sauce 90 9 0 3 0 3 2 1.5
Uniekaas reserve cheese Milk and dairy products, Cheese 464 39.29 28.57 0 0 28.57 1 PIECE (21 g)
Uniekaas, smoked gouda Milk and dairy products, Cheese 317 26.67 23.33 0 0 0 0 16.67
Unique all purpose cheese sauce Milk and dairy products, Cheese 233 15 13.33 3.33 3.33 10 0.25 tsp (0.5 g)
Unjury rich chocolate shake 44 0.6 8 0.8 0 0.8 0.8 0.4
Unjury 44 0.6 8 0.8 0 0.8 0.8 0.4
Uno cookies 100 0 100 0 0 0 0
Unpasteurized almonds 567 50 23.33 16.67 13.3 3.37 3.33 3.33 1 ONZ (28 g)
Unreal chicken salad Composite foods, One-dish meals 182 13.51 0 5.41 1.4 4.01 2.7 2.7 139 g (4.9 ONZ)
Unrefined coconut oil cold pressed Fats and sauces, Fats 857.1428571 100 0 0 0 0 92.85714286
Unrefined coconut oil Fats and sauces, Fats 929 100 0 0 0 0 0 92.86
Unrefined organic virgin coconut oil Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 0 86.66666667 1 Tbsp (15 ml)
Unrefined virgin coconut oil 929 100 0 0 0 0 0 85.71 1 Tbsp (15 ml)
Unsalted beef broth 4.166666667 0 0.833333333 0 0 0 0 32 oz
Unsalted butter made with sweet cream Fats and sauces, Fats 714 78.57 0 0 0 50 2 COOKIES (28 g)
Unsalted butter quarters Fats and sauces, Fats 714.2857143 78.57142857 0 0 0 0 50 1 Tbsp (9 g)
Unsalted butter solid Fats and sauces, Fats 714 78.57 0 0 0 0 0 50 11
Unsalted butter sticks Fats and sauces, Fats 714.2857143 78.57142857 0 0 0 0 50 50g
Unsalted butter sweet cream, unsalted Fats and sauces, Fats 714 78.57 0 0 0 50 0.5 cup (46 g)
Unsalted butter sweet cream Fats and sauces, Fats 714 78.57 0 0 0 50 1 Tbsp (14 g)
Unsalted butter sweet creamery bars Fats and sauces, Fats 714 78.57 0 0 0 50 1 Tbsp (14 g)
Unsalted butter, sweet cream Fats and sauces, Fats 714 78.57 0 0 0 0 0 50 1 EGG (56 g)
Unsalted butter, unsalted Fats and sauces, Fats 714 78.6 0 0 0 50 1 Tbsp (14 g)
Unsalted butter 714.2857143 78.57142857 0 0 0 0 0 50
Unsalted european style butter Fats and sauces, Fats 714 78.57 0 0 0 50 1 Tbsp (14 g)
Unsalted irish style butter Fats and sauces, Fats 714 85.71 0 0 0 50
Unsalted margarine spread Salty snacks, Salty and fatty products 714 78.57 0 0 0 0 0 28.57 50.0g
Unsalted margarine Salty snacks, Salty and fatty products 714 78.57 0 0 0 0 0 14.29 1 Tbsp (14 g)
Unsalted natural creamy butter, unsalted Fats and sauces, Fats 714 85.71 0 0 0 0 0 50 2 FLATBREADS (15 g)
Unsalted organic butter Fats and sauces, Fats 714 78.57 0 0 0 0 0 50 1 cup (240 ml)
Unsalted pecan halves, unsalted 750 78.57 10.71 14.29 10.7 3.59 3.57 7.14 1 ONZ (28 g)
Unsalted pecan halves 700 73.33333333 10 13.33333333 10 3.333333333 3.333333333 6.666666667 8 OZA (240 ml)
Unsalted pecans halves-roasted, unsalted 679 75 10.71 14.29 10.7 3.59 3.57 7.14 1/4 cup (28 g)
Unsalted pure irish butter Fats and sauces, Fats 714 85.71 0 0 0 0 0 57.14
Unsalted raw pecans halves 678.5714286 71.42857143 10.71428571 14.28571429 10.71428571 3.571428571 3.571428571 5.357142857 1/4 cup (30 g)
Unsalted roasted pepitas 643 50 32.14 14.29 10.7 3.59 3.57 14.29 0.25 cup (28 g)
Unsalted roasted 42.8212 1.2594 1.2594 2.267 2.267 0.6297
Unsalted smooth peanut butter jars 204 16 8 7 3 4 2 2.5
Unsalted sweet butter, unsalted sweet Fats and sauces, Fats 714 78.57 0 0 0 50 1 Tbsp (14 g)
Unsalted sweet butter Fats and sauces, Fats 714 78.57 0 0 0 50 1 Tbsp (14 g)
Unsalted sweet cream butter sticks Fats and sauces, Fats 714 78.57 0 0 0 50
Unsalted sweet cream butter, unsalted Fats and sauces, Fats 714 78.57 0 0 0 50 1/2 cup (113 g)
Unsalted sweet cream butter Fats and sauces, Fats 714 78.57 0 0 0 50 1 ONZ (28 g)
Unsalted tahini Fats and sauces, Dressings and sauces 600 56.67 20 13.33 13.3 0.03 0 6.67 2 Tbsp (30 g)
Unsalted toasted sliced almonds 571.4285714 50 14.28571429 14.28571429 14.28571429 0 0 0
Unsalted urish butter 714.2857143 78.57142857 0 0 0 0 50 1 ONZ (28 g)
Unsalted whipped butter, unsalted Fats and sauces, Fats 778 77.78 0 0 0 0 0 55.56
Unsalted whipped butter Fats and sauces, Fats 666.6666667 77.77777778 0 0 0 0 50 0.333 cup (48 g)
Unsalted wild salmon sockeye, unsalted Fish‚ Meat‚ Eggs, Fish and seafood 153 8.24 20 0 0 0 0 1.76 1 Tbsp (15 g)
Unseasoned roasted chicken 159.2920354 11.50442478 14.15929204 0.884955752 0.884955752 0 3.539823009
Unseasonend meatloaf blend 345 31.86 14.16 0 0 0 0 13.27 4 ONZ (112 g)
Unsmoked uncured pastrami Fish‚ Meat‚ Eggs, Processed meat 175 10.53 19.3 1.75 0 1.75 0 3.51 3 OZA (89 ml)
Unstoppables 0
Unsweet almond creamer 100 10 0 0 0 0 0
Unsweet extra creamy almond milk 54.6875 6.25 0.78125 0.78125 0 0.78125 0 0.390625
Unsweet organic soy 62.5 3.515625 6.25 3.125 1.5625 1.5625 0.039062501
Unsweet tea 3.333333333 0 0 0.416666667 0.416666667 0
Unsweet vanilla 12.5 0.625 0.416666667 0.416666667 0 0.416666667 0
Unsweeted keto creamer 84.74576271 7.627118644 3.389830508 1.694915254 1.694915254 0 5.084745763 1 BOTTLE (295 ml)
Unsweeted vegan creamer 67.7966 6.7797 0 1.6949 1.7 0.0051 0 5.0847 1/4 cup (60 ml)
Unsweetended almondmilk 12.5 1.041666667 0.416666667 0.416666667 0.416666667 0
Unsweetened almond milk original 375 31.25 12.5 12.5 12.5 0 0 0
Unsweetened almond milk vanilla 12.5 1.0417 0.4167 0.4167 1 0.5833 0 Half Gallon
Unsweetened almond milk 12.5 1.041666667 0.416666667 0.416666667 0.416666667 0
Unsweetened almond organic 16.66666667 1.458333333 0.416666667 0.416666667 0.416666667 0 0
Unsweetened coconut cream 200 21.25 0 2.5 0 2.5 1.25 18.75 1 cup (60 g)
Unsweetened coconut milk, light 59 5.93 0 1.69 0 1.69 0 5.08 12 OZA (355 ml)
Unsweetened coconut milk, unsweetened Beverages, Plant-based milk substitutes 177 17.72 0 2.53 0 2.53 1.27 15.19 1 PIZZA (147 g)
Unsweetened coconut milk Beverages, Plant-based milk substitutes 140 14 0 2 0 2 1 12 1/3 cup (79 ml)
Unsweetened cultured lowfat kefir Milk and dairy products, Milk and yogurt 46 1.04 5.83 3.33 0 3.33 3.33 0.62 1 cup (240 ml)
Unsweetened light coconut milk Beverages, Plant-based milk substitutes 51 5.13 0 1.28 1.28 0 4.49 3.5 ONZ (98 g)
Unsweetened milked walnuts Beverages, Plant-based milk substitutes 50 4.58 1.25 0.42 0 0.42 0 0.42
Unsweetened organic coconut milk curry 133.3333333 10 1.666666667 8.333333333 6.666666667 1.666666667 1.666666667 8.333333333
Unsweetened organic coconut milk Beverages, Plant-based milk substitutes 175 17.5 1.25 2.5 0 2.5 1.25 15 2 Tbsp (30 ml)
Unsweetened original ripple 80 4.5 8 0.5 0.5 0 0.5
Unsweetened pea protein powder Beverages, Unsweetened beverages 370 5.56 77.78 7.41 3.7 3.71 0 0 1 tsp (5 g)
Unsweetened pumpkin butter 575.7575758 54.54545455 27.27272727 9.090909091 6.060606061 3.03030303 0 9.090909091
Unsweetened pure coconut milk Beverages, Plant-based milk substitutes 180 18 1 3 0 3 1 17 0.25 BOX (250 ml)
Unsweetened soymilk 42 1.9 3.8 2.11 1.7 0.41 0.42 0.21 1 cup (240 ml)
Unsweetened sparkling water 0 0 0 0 0 0 0
Unsweetened tropical roobios tea 100 0 0 0 0 0 0
Unt de masă 587 65 0.5 0 0 0 45 10g
Untouched national park water 0 0 0 0 0 0 0
Up water 400 0 0 0 0 0 0 0
Urban accents 500 0 0 0 0 0 0 0.8g
Us farm-raised catfish nuggets 106.1946903 5.309734513 14.15929204 0 0 0 0 1.327433628
Usa gulf shrimp Fish‚ Meat‚ Eggs, Fish and seafood 73 0.91 14.55 0 0 0 0 0 1 CAN (355 ml)
Usa wild caught coho salmon 141.1764706 4.705882353 23.52941176 0 0 0 0 1.176470588
Usa wild caught salmon 152.9411765 4.705882353 25.88235294 0 0 0 0 1.176470588
Usda choice angus beef top round steak 170 8.04 22.3 0 3.12
Usda choice beef filet of sirloin steaks Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 118 3.53 18.82 0 0 0 0 1.47
Usda choice black angus chuck roast 196.4285714 12.5 18.75 0 0 0 5.357142857
Usda choice 260 18 23 0 0 0 0 7
Usda organic grass fed ghee Fats and sauces, Fats 900 100 0 0 0 0 0 60 1 Tbsp (15 ml)
Usinger's, beef summer sausage Fish‚ Meat‚ Eggs, Processed meat 357 32.14 16.07 1.79 0 1.79 0 12.5
Utah sea salt by usda organic 800 93.3333 0 0 0 0 60
Utz, pork rinds, bbq 571 35.71 57.14 0 0 10.71 0.5 ONZ (14 g)
Utz, pork rinds 571 35.71 57.14 0 0 10.71
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Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods

Color coded keto friendly foods graphic
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Contributors: Prab R. Tumpati, MD