Keto Middle Eastern foods

The Middle Eastern cuisine is varied and is rich in flavor and is a mixture of many local cuisines. It is a blend of the Arabic, Iranian, Israeli, Assyrian, Azerbaijani, Armenian, Georgian, Kurdish, Cypriot and Turkish cuisines.

Growing in popularity in the US

In 2017, Middle Eastern cuisine was reportedly one of the most popular and fastest-growing ethnic cuisines in the US.

Ingredients

Common ingredients in the include variety of meets, fish, eggs, olives and olive oil, low carb pitas, sesame seeds, sumac, chickpeas, mint, (change rice to) cauliflower rice and parsley.

Popular dishes

Popular dishes include kebabs, dolma, falafel, doner kebab, shawarma and mulukhiyah.

Mediterranean and Middle Eastern diets

Middle Eastern and Mediterranean food are distinct from each other - however, the two share flavors, and "Mediterranean" is often used as an umbrella term to describe both. For example, flatbreads(use almond flour to make it keto friendly), roasted meat, and hummus are generally considered stables of both types of cuisine.

Keto recipes with images

• Arab mushroom salad
• Arabic 7 seven spice bokharat
• Basic taco/fajita seasoning
• Beed mahshi - egyptian deviled eggs
• Chicken taco soup
• Chicken tikka kebabs
• Chipotle garlic butter
• Chipotle's mexican grill spicy guacamole
• Chunky guacamole
• Cilantro lime mustard
• Cilantro oilguam
• Cumin salt
• Deviled eggs
• Deviled eggs with tahini
• Dilly fish
• Feta cheese dip - middle eastern style
• Fried eggs with dill
• Hickory smoke salt
• Home for thanksgiving fried cornbread dressing
• Hot taco salad
• Huevos haminados sephardic jewish-style eggs
• Jalapeno butter
• Jalapeno poppers
• Kookoo kuku-ye sabzi
• Lahmejune with bread machine dough
• Middle eastern monkfish
• Rock and roll bbq jalapeno dust
• Saffron and soy sour cream chicken
• Saudi kabsa spice mix
• Shrimp nachos baja 'derves
• Southwest grilled salmon with cilantro lime butter
• Spicy authentic moroccan salmon - a taste of casablanca!
• Tabbouleh
• Tahini
• Tex mex deviled eggs
• Torshi lite - pickled eggplants
• Turkish kebabs
• Tzipi's egyptian ground fish rolls
• Vegetable nachos

Also see

• Keto Middle Eastern food ingredients

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