Keto Middle Eastern foods
.jpg)
The Middle Eastern cuisine is varied and is rich in flavor and is a mixture of many local cuisines. It is a blend of the Arabic, Iranian, Israeli, Assyrian, Azerbaijani, Armenian, Georgian, Kurdish, Cypriot and Turkish cuisines.
Growing in popularity in the US[edit | edit source]
In 2017, Middle Eastern cuisine was reportedly one of the most popular and fastest-growing ethnic cuisines in the US.
Ingredients[edit | edit source]
Common ingredients in the include variety of meets, fish, eggs, olives and olive oil, low carb pitas, sesame seeds, sumac, chickpeas, mint, (change rice to) cauliflower rice and parsley.
Popular dishes[edit | edit source]
Popular dishes include kebabs, dolma, falafel, doner kebab, shawarma and mulukhiyah.
Mediterranean and Middle Eastern diets[edit | edit source]
Middle Eastern and Mediterranean food are distinct from each other - however, the two share flavors, and "Mediterranean" is often used as an umbrella term to describe both. For example, flatbreads(use almond flour to make it keto friendly), roasted meat, and hummus are generally considered stables of both types of cuisine.
Keto recipes with images[edit | edit source]
- Arab mushroom salad
- Arabic 7 seven spice bokharat
- Basic taco/fajita seasoning
- Beed mahshi - egyptian deviled eggs
- Chicken taco soup
- Chicken tikka kebabs
- Chipotle garlic butter
- Chipotle's mexican grill spicy guacamole
- Chunky guacamole
- Cilantro lime mustard
- Cilantro oilguam
- Cumin salt
- Deviled eggs
- Deviled eggs with tahini
- Dilly fish
- Feta cheese dip - middle eastern style
- Fried eggs with dill
- Hickory smoke salt
- Home for thanksgiving fried cornbread dressing
- Hot taco salad
- Huevos haminados sephardic jewish-style eggs
- Jalapeno butter
- Jalapeno poppers
- Kookoo kuku-ye sabzi
- Lahmejune with bread machine dough
- Middle eastern monkfish
- Rock and roll bbq jalapeno dust
- Saffron and soy sour cream chicken
- Saudi kabsa spice mix
- Shrimp nachos baja 'derves
- Southwest grilled salmon with cilantro lime butter
- Spicy authentic moroccan salmon - a taste of casablanca!
- Tabbouleh
- Tahini
- Tex mex deviled eggs
- Torshi lite - pickled eggplants
- Turkish kebabs
- Tzipi's egyptian ground fish rolls
- Vegetable nachos
Also see[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
