Hot taco salad (recipe)

From WikiMD's Wellness Encyclopedia

Hot taco salad (recipe)
NameHot taco salad
IngredientsLean ground beef Onion Beef flavored Rice-A-Roni Salsa Chili powder Lettuce Tomatoes Monterey jack cheese Cheddar cheese Tortilla chips Sour cream
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories188.7
Fat10.7
Protein17.8
Carbohydrate5.4
Fiber1.5
Net carbohydrates3.9
Sugar2.5
Saturated fat5.1
Cholesterol (mg)54.9
Sodium279.8
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot taco salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot taco salad (recipe) image(external)

Recipe instructions

  1. In a large skillet, brown ground beef and onion; drain.
  2. Remove from skillet; set aside.
  3. In the same skillet, prepare Rice a Roni Mix as package directs.
  4. Stir in meat mixture, salsa and chili powder; continue cooking over low heat 3 to 4 minutes or until heated through.
  5. Arrange lettuce on serving platter.
  6. Top with rice mixture, tomato and cheese.
  7. Top with Tortilla chips, if desired.
  8. Add a dollop of sour cream, if desired.
  9. Makes 5 servings.
  10. Enjoy!.

    Food tags
    , Easy


Hot taco salad (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD